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I’m grateful for the days that are sweet. 🍦 🍭 ☀️ 🌈 I had a really tough week. Most days were not so sweet. My anxiety was out of control. I also had no drive, and some days it felt impossible to get out of bed. When I finally did, I felt guilty and worthless about not being able to get up and I started spiralling. My negative intrusive thoughts took over. I had a few panic attacks. I missed plenty of work. I did have a victory, though! Wednesday I woke up, went to the gym before work and had an incredible day! It was my sweet day! I am making it my mission to focus on that day. I am capable of having a good day. Even in the middle of a very rough week. That means I can have more in the future. I am going to be grateful for that day! And be kind to myself when it comes to the rough days. I did my best all week. I am going to have more and more of those sweet days. I know it. 🍦 🍭 ☀️ 🌈 #bpd #bpdawareness #bpdrecovery #bpdthings #borderline #borderlinestrong #borderlinepersonality #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #anxiety #depression #mentalhealth #mentalillness #mentalillnessawareness #mentalillnessrecovery #bipolar2 #bipolar2disorder #bipolar2support #endthestigma #endthestigmaofmentalhealth #endthestigmaofmentalillness

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Y cuando aparece una pluma blanca, se dice que tus Ángeles o Guías Espirituales están cerca.• • Gracias Dios por Enviar a Tus Ángeles para que encontrara la calma, en un momento en que el pánico estaba por estallar.• • ¿Cómo cuestionar tu Presencia Padre, si a cada momento que me siento perder el aliento, pones el Universo Entero en Movimiento para Auxiliarme?• • Una y otra vez, lo has hecho.• • Una y otra vez, mi hija me hace llegar Tus Mensajes.• • Un amigo me escribe, cuando lo necesito.• • Un mensaje en la Biblia, me contesta mis peticiones de ayuda.• • O como hoy, en pleno pánico de saber que mi esposo, en el expreso, tendría que cambiar la goma de mi guagua donde mi niña dormía...• • Encontrar esta pluma, justo al lado de donde tuve que estacionar mi vehículo y en medio del verdor total y absoluto de la grama.• • Respirar y sentir la calma llegar, el llanto parar y al mismo tiempo escuchar que mi esposo me decía: “Mira Glenda, viene un policía a ayudarnos.”• • Graciiiiass, graciiiiasss, graciassss Padre, porque SIEMPRE ESTÁS PRESENTE Y LISTO A SOCORRERNOS.• • Gracias @metropistaspr, por llegar a asistirnos tan pronto el policía, les llamó.• • ¡Qué Bueno es Papito Dios!• • ¡Bendecido descanso!• • Glenda @laprofagarcia

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You are not in the same place you were 1 year ago, 5 years ago, 8 years ago or even 20 years ago. It’s over, you have survived. Now gather up all the broken pieces and keep moving forward. Life is more than just the trauma you have experienced. Life can be beautiful again, even if you’re in the darkness now. #bipolar #bipolar2 #bipolar2disorder #bipolar1 #bipolar1disorder #mentalillness #mentalillnessmemes #mentalillnessawareness #posttraumaticgrowth #posttraumaticstressdisorder #ptsd #abuse #abusesurvivor #assault #rapevictim #rapesurvivor #violence #survivor #movingonquotes #movingon #elevationworship #elevation #letgo #depression #anxiety #anxietyattack #anxietyattacks #panicattack #flashback #paintings

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💛🤗

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My happiness and sadness never made sense to me, I figured it was just me. The diagnosis of bipolar changed my life. I can laugh and function as a “normal” person but on the inside I am dying. Some moments are better than others. I refuse to let my bipolar diagnosis define me. I am starting to figure myself out. Putting all the pieces together and understanding why I do the things I do. My eyes are open, and that’s a blessing. Let go of the stigma, let go of the horror stories. Be who you are and everything will work itself out. #bipolar #bipolar2 #bipolar2disorder #bipolar1 #bipolartype1 #mentalhealth #mentalillness #mentalillnessawareness #depression #sadness #quotes #bipolarquotes #mentalillnessquotes #hope #sadsoul

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Bipolar 2 with rapid cycling. This where the “I hate being bipolar, I love being bipolar” comes in. I don’t share this stuff for sympathy, I share it to spread awareness. I try to educate people whenever possible and share my journey. It’s definitely a wild ride. #bipolar #bipolar2awareness #bipolar2disorder #ihatebeingbipolaritsawesome #rapidcyclingbipolar

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No matter the struggle, Heaven always seems to come at just the right moment. It takes the battle and I can give the weight away and rest in God’s grace. 💙 #bipolar #bipolar2 #bipolar2disorder #mentalillness #heaven #heavencomestofightforme #bethel #bethelmusic #mentalillnessawareness

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Sometimes peace is just hard to find. . I'm gonna be real and talk about something other than shampoo for a minute. Holidays have always been rough for me, even as a child. Since my grandmother died not long before Thanksgiving 2 years ago, it has made it a more dreadful time of year. Then you factor in my bipolar and anxiety to it and I'm a crazy mess to say the least. People seem to think bipolar is just mood swings, but it is so much more than that and it's just not happiness and depression as people think either. The mania isn't always highs, it's also anger, agitation, insomnia, starting things you don't finish, maxing out credit cards, excessive drinking, crazy ideas, excessive talking, inability to concentrate, there's a lot more than what people think it is and everyone is different. The worst part is knowing after the mania ends, the depression comes. You never know how long you're going to be in that dark place. You have no interest in anything, you're stuck with the reality of all the things you messed up while you were manic, the things you did, the things you said, the money you blew. Sometimes you want to sleep to avoid everything, but your anxiety (at least for me) makes you focus on everything you've done. You still can't find peace. It's an ongoing battle. The depression may last weeks, maybe months, then a break of "normalcy". But then you always question which of the three versions is the actual you. And of course, the anxiety is always there and you know another bipolar cycle will start again, you just never know when. This is definitely not something I normally talk a lot about with people I don't know, especially on social media, but I'm sure there's someone else who can relate. . #mentalhealthawareness #bipolar2disorder #anxietyproblems #iblowmoneywhenimmanic #maniaproblems #notjustmoodswings #peopledontunderstandbipolar #bipolarproblems #holidayssuckforme #bekindtoyourself #bipolarawarness #bipolarisaneverendingbattle

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I’m trying to remember this when I’m depressed. But something I’m really working on is trying to remember this when I feel good. I want to live in the moment and remember joy exists. I want to pay attention to what’s happening inside and outside of me when life is good. #bipolarrecovery #bipolar2 #boundaries #depressionsupport #bipolar #manicdepression #recovery #mentalillness #bipolarawareness #selfaffirmations #mentalhealthawareness #blackmentalhealth #majordepressivedisorder #mentalillnesses #mentalbreakdown #manicdepressive #depressionawareness #breakthestigma #itsoktonotbeok #bipolarwarrior #generalizedanxietydisorder #bipolarmemes #mentalillnessfeelslike #bipolar1 #livingwithdepression #mentalillnessisreal #mentalillnessrecovery #bipolarproblems #bipolarlife #bipolar2disorder . . . .

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Anyone else experience this with Latuda? Been on it for 2 weeks and I'm ready to Hulk smash anyone who looks at me the wrong way. . . I'm obviously poking fun at this but honestly I'm exhausted and I've had a headache the past couple days bc my mind is going at full speed all the time 😪😪 plz make it stop. Called my PNP today and hopefully the office gets back to me later... . . . . #mentalhealth #bipolar2disorder #bipolar2 #health #mentalillness #bipolar #bipolardisorder #latuda #endthestigma #mentalhealthblogger

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Trying to find my inner #sparkle today!!! Maybe this will help! #selflove #mentalhealth #bipolar2disorder #seasonalaffectivedisorder #stressanxietydisorder #winterblues

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Misconceptions are dangerous, especially when they cast judgemental and negative attributes to those with a mental illness. Can you think of any other misconceptions of mental illness that are perpetuated? 📷 via @miss_mentalo

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✨ CYBER MONDAY ✨⠀⁣ ⠀⁣ I have been A LOT quieter than normal on here with my health & fitness journey over the last few months. ⠀⁣ ⠀⁣ # 1. I’ve been navigating this new world of trying to maintain a healthy weigh loss while on anti-depressants (ps. It’s hard AF) ⠀⁣ ⠀⁣ but # 2. I’ve been working on a brand new system for the new DECADE to help my clients LOSE the weight, CHALLENGE the conventional “dieter’s” mentality, and actually UNDERSTAND nutrition, while repairing & restoring their bodies from the inside out! ⠀⁣ ⠀⁣ Right now I’m running an EXCLUSIVE deal for the first SIX ladies who are ready to start prepping for the New Year! ⠀⁣ ⠀⁣ You’ll receive: ⠀⁣ ⠀⁣ • 1 FULL YEAR of fitness on Demand⠀⁣ • A personalized meal plan tailored to your specific goals! ⠀⁣ • A month supply of super foods to fuel your workouts and maximize your nutrition⠀⁣ • My Anti-Inflammatory Food Guide to improve gut health and balance your hormones. ⠀⁣ • and ME as your coach going through this process with you and sharing everything I continue to learn along the way! ⠀⁣ ⠀⁣ ARE YOU IN?! ⠀⁣ ⠀⁣ Drop an emoji below or shoot me a DM to reserve your spot!!

2

Sometimes peace is just hard to find. Holidays have always been rough for me, even as a child. Since my grandmother died not long before Thanksgiving 2 years ago, it has mad it a more dreadful time of year. Then you factor in my bipolar and anxiety to it and I'm a crazy mess to say the least. People seem to think bipolar is just mood swings, but it is so much more than that and it's not happiness and depression as people think either. The mania isn't always highs, it's also anger, agitation, insomnia, starting things you don't finish, maxing out credit cards, excessive drinking, crazy ideas, excessive talking, inability to concentrate, there's a lot more than what people think it is and everyone is different. The worst part is knowing after the mania ends, the depression comes. You never know how long you're going to be in that dark place. You have no interest in anything, you're stuck with the reality of all the things you messed up while you were manic, the things you did, the things you said, the money you blew. Sometimes you want to sleep to avoid everything, but your anxiety (at least for me) makes you focus on everything you've done. You still can't find peace. It's an ongoing battle. The depression may last weeks, maybe months, then a break of "normalcy". But then you always question which of the three versions is the actual you. And of course, the anxiety is always there and you know another bipolar cycle will start again, you just never know when. This is definitely not something I normally talk about with people I don't know, especially on social media, but I'm sure there's someone else who can relate. . #mentalhealthawareness #bipolar2disorder #anxietyproblems #iblowmoneywhenimmanic #maniaproblems #peopledontunderstandbipolar #bipolarproblems #holidayssuckforme

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