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@birthfit_atlanta

⚡️T E S T I M O N I A L 💚 Check out this Atlanta @citymomsblog by Rebecca who recently took our @birthfit Postpartum Series with #birthfitcoach @birthfitabi. She writes, “my greatest takeaways from the course, to my surprise, are unrelated to back pain relief. It’s acknowledging my body is powerful and amazing...” Yes, girl. It really is!! Thank you for sharing your experience!! LINK IN BIO #birthfit #birthfitatl #morethanfitness

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@birthfit_atlanta

⚡️24 WEEKS ⚡️ Over halfway there! So far I am really feeling great! Baby is moving around a lot which is my favorite. 💚 ___ FITNESS ⚡️I haven’t been “training” like I *thought* I would—but I’m trying to accept where I am each day, and find ways to move even if it doesn’t look like a structured training day. Tonight I walked for 20 mins in the backyard and the came in for some moving around on the floor (FP’s for the win!). ___ NUTRITION ⚡️Trying to find ways to get nutrient dense food into my body. I’ve been loving fruit — especially frozen grapes! This warm weather has me craving fresh salads and leafy greens (finally!) and I’m sure baby is glad. I’m also indulging a little more with treats—and that’s ok too. I think I’m in a celebratory state of mind 🎉 ____ MINDSET ⚡️ I’m working on accepting what is going on with my body; loving it but and also feeling weird about the changes. Overall I’m in awe of what my body is doing! I am starting to think about what I want my birth to look like, and started assembling my birth and postpartum team! # ___ CONNECTION ⚡️ Gathering my team, talking with Blake about the future, spending time with girlfriends, talking with my mom, and letting every little baby kick go to my heart. ❤️ I’ve been talking to baby and really focusing on connecting with this little person inside me. I am SO looking forward to finding out who he or she is and all experiencing the LOVE that is in store for our new family. 💕 ___ Grateful for @birthfit for a framework to prepare for and experience the Motherhood Transition with an open heart, knowledge, empowerment and excitement for what is ahead. I feel strong and beautiful for carrying this life within mine! #birthfit #24weekspregnant #birthfitatl

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@birthfit_atlanta

💚 Movement is Life 💚 I started my session today by connecting with my body and baby by moving through the @birthfit Functional Progressions and foundational movements. ••• Baby is for sure growing and moving in there! I love feeling all the little kicks and movements. Pretty special! 😍 #birthfit #birthfitatl #fitness #movement #pregnancy #intention #23weekspregnant

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@birthfit_atlanta

WORKSHOP next Saturday in #athensga 💚 we’re talking exercise during pregnancy! What questions do you have?! Register thru link in bio! #birthfitatl #birthfit #fitness #pregnancy

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@birthfit_atlanta

We kick off next Monday! Spots still available for the ATHENS series and the JOHNS CREEK series! Register thru link in bio! You will not regret investing in yourself during your postpartum! #birthfit #birthfitatl @birthfitabi @crossfitliberate @synergyjohnscreek

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@thrive_integrative_medicine

Join us tomorrow for our FIRST @birthfit_atlanta Workshop Series: Core Strength from 10-11am! This workshop is for anyone with a core (yes, men, too!). EveryBODY can benefit from learning about core function through BIRTHFIT Functional Progressions. Come for hands-on coaching and leave with a strategy for improving your lifts. ⠀ ⠀ $45 per class or $120 for all four ⠀ ⠀ Register online at birthfitatlanta.com⠀ .⠀ .⠀ .⠀ #birthfitatl #corestrength #exercise #myathens #athens

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@crossfitliberate

#Repost @birthfit_atlanta ・・・ We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms #CrossFitLiberate

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@synergyjohnscreek

#Repost @birthfit_atlanta with @get_repost ・・・ We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms

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@birthfit_atlanta

We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms

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@birthfit_atlanta

EXCITING NEWS! We are teaming up with @forgerx in 2019! I’m opening up (limited) availability for prenatal or postpartum training in #braselton. Work with ME in a small group setting with workouts specifically geared to YOU!! DM for details! -Laura 💚💚💚 Our FIRST @birthfit Postpartum Series of 2019 is slated for January at Forge as well!! Sign up today at link in bio! Our 2019 calendar is coming together! Check out our website. More dates/locations to be added!! #birthfitatl #2019 #prenatal #postpartum #fitness #nutrition #minset #connection #personaltrainer #birthfitcoach

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@birthfit_atlanta

THIS GIRL ⬆️ Thank you Abi for all you did this weekend as admin and support for the @birthfitcoach Seminar! Your presence helped the weekend to go smoothly and without a hitch. ❤️ And of course thanks to our #birthfitatl mascot #littlemisstabi for being an excellent demo girl for #developmentalkinesiology. 😜 #tribe #birthfit #bff

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@birthfit_atlanta

Thank you Decatur, GA! 🍑What an amazing weekend! Y’all brought incredible energy, curiosity, and eagerness to learn + we had a ton of fun! 😜 What else can you ask for?! Can’t wait to see how you each continue to show up as a light for others in your communities. ❤️ #birthfit #birthfitatl #birthfitcoach #Repost @birthfitcoach with @make_repost ・・・ Right now, this rad group of men and women are wrapping up the final #BIRTHFIT Coach Seminar of 2018 in Decatur, GA! THANK YOU for showing up with open hearts and a passion to ignite change in your communities! #birthfitcoach #movementislife #unitedinlove #fitness #nutrition #mindset #connection @birthfit @birthfitatlanta @birthfitnj @movegym

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@maggiequigley16

|pure joy| . .. ... BirthFit has been on my mind and my heart for the last year but felt like a far out thing I couldn’t get into yet because of money. I am SO thankful I got to meet @melissahemphill a few weeks ago which lit a fire under my ass to invest in myself and register for the last @birthfitcoach seminar of the year. These ladies are BADASSES with the biggest hearts and have created such an amazing space for both women and men. My eyes and heart have been opened so much this weekend, and I cannot wait to dive more into this tribe! #birthfit #birthfitcoach #birthfitatl

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@birthfit_atlanta

Our last event of the year is the @birthfit Prenatal Series Weekend Intensive. This powerful weekend is designed for mom and partner to become educated and empowered around their birth desires. ✔️birth basics ✔️breathing and labor support ✔️space to connect with partner ✔️create your birth wishlist ✔️movement ✔️postpartum planning Join us at @sugarhillspineandwellness for the weekend series. DM with questions! Register at link in bio! #birthfit #birthfitatl #birthfitprenatalseries #birtheducation #empowered #educated #pregnant #prenatal #expecting #birthpartner #doula #support #birthteam

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@birthfit_atlanta

Sign up today for our next #birthfit Workshop at @forgerx Braselton. 💥Learn why sucking in is a poor strategy for postpartum healing, stability, or performance. 💥Learn how to apply movement principles to create a stable and strong core. 💥Access your power source through breath. 💥Learn what’s even better than a #kegel for pelvic floor health. #birthfitatl #birthfit #coreworkout #corestability #postpartum #fitness #corehealth #incontinence #diastasisrecti #newmoms #oldmom #momlife #braselton

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@birthfit_atlanta

MEET BROOKE 😁 Brooke is a senior at the @universityofga majoring in Human Development and Family Science. She will be #interning with us in the Spring! Brooke has a passion for moms, families, and childhood development. She is eager to learn more about @birthfit and the #motherhoodtransition. Brooke is also applying to nursing school this spring, so we might have another @birthfitprofessional in the making! 😘 We are excited to have you @brooke.blocker! We’re going to have a lot of fun! ⚡️ #birthfit #birthfitatl

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@birthfit_atlanta

Holidays are fast approaching!! 🤪 Give the gift of BIRTHFIT! 💚⚡️Give a mama you LOVE the gift of education, empowerment and intentional postpartum healing with a gift certificate to enroll in our classes in 2019! MOMS: Perfect to add to a registry or wish list! 👶🏻👑 FRIENDS/FAM: Give at baby showers, for holidays, Mother’s Day, or just because you love and care for a woman in your life! 😍 Gift certificates available for @BIRTHFIT PRENATAL SERIES, BIRTHFIT POSTPARTUM SERIES, and BIRTHFIT BASICS CONSULT Purchase through link in bio! #birthfit #birthfitatl #holidays #gifts #birtheducation #postpartumfitness #newmoms #babyshower #babyregistry #empowered #educated #tribe #support #momlife

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@nationalblackdoulas

Join me & my Atlanta practice @atlantadoulagroup & our community partners @birthfitatlanta Oct 27th for our Fertility workshop💜💚 Register on linked pages @Regran_ed from @birthfitatlanta - BIRTHFIT Workshop this month at @touchofhealthatlanta WITH the #amazing #talented @atlantadoulagroup!! Register at link in bio! DM with questions! 😘 ⚡️Enter the #motherhoodtransition #EMPOWERED and #EDUCATED⚡️ #birthfit #birthfitatl #pregnancy #prenataleducation #birtheducation #ttc #conception #babymaking #doula #birthteam #nutrition #connection #mindset #fitness - #regrann

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@atlantadoulagroup

Join Us!!! Oct 27th @Regran_ed from @birthfitatlanta - 💚 W O R K S H O P 💚 We are excited to team up with @atlantadoulagroup to bring you all the info you need to prepare to conceive and take an active role in your pregnancy!! Join us at @touchofhealthatlanta for this one of a kind workshop! Sign up at link in bio! #birthfit #birthfitatl #atlantadoula #blackdoulas #preconception #ttc #pregnancy #birtheducation #sandysprings #atlmoms #touchofhealth - #regrann

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@nationalblackdoulas

Join Me & BirthFit Atlanta Saturday [email protected]_ed from @birthfitatlanta - 💚 W O R K S H O P 💚 We are excited to team up with @atlantadoulagroup to bring you all the info you need to prepare to conceive and take an active role in your pregnancy!! Join us at @touchofhealthatlanta for this one of a kind workshop! #birthfit #birthfitatl #atlantadoula #blackdoulas #preconception #ttc #pregnancy #birtheducation #sandysprings #atlmoms #touchofhealth - #regrann

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@birthfit_atlanta

💚 W O R K S H O P 💚 We are excited to team up with @atlantadoulagroup to bring you all the info you need to prepare to conceive and take an active role in your pregnancy!! Join us at @touchofhealthatlanta for this one of a kind workshop! Sign up at link in bio! #birthfit #birthfitatl #atlantadoula #blackdoulas #preconception #ttc #pregnancy #birtheducation #sandysprings #atlmoms #touchofhealth

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@forgerx

#Repost @birthfitatlanta with @get_repost ・・・ MAMAS + BABIES Another @birthfit Postpartum Series in the books! We moved, we talked, and connected around the #motherhoodtransition 💚😍 thank you ladies for being part of our little tribe! Thank you @forgerx 🤙🏼 for hosting us! ••• We have two series in October! Johns Creek @synergyjohnscreek and Athens @crossfitliberate Come CONNECT with us and other mamas! 💚 #birthfitatl #birthfit #fitness #postpartum #athensga #johnscreekga #momlife

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@birthfit_atlanta

MAMAS + BABIES Another @birthfit Postpartum Series in the books! We moved, we talked, and connected around the #motherhoodtransition 💚😍 thank you ladies for being part of our little tribe! Thank you @forgerx 🤙🏼 for hosting us! ••• We have two series in October! Johns Creek @synergyjohnscreek and Athens @crossfitliberate Come CONNECT with us and other mamas! 💚 #birthfitatl #birthfit #fitness #postpartum #athensga #johnscreekga #momlife

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@birthfit_atlanta

Connect ⚡️Move ⚡️Strengthen The @birthfit Postpartum Series is at @synergyjohnscreek in October. Join us as you honor your postpartum with intentional movement, strength training and connection with other moms! 💚 It’s truly magical! #birthfitatl #postpartum #nutrition #bonding #sisterhood #bodyimage #momsandbabies #tribe #connection #unity #support #selfcare

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@birthfit_atlanta

@birthfit baby #littlemisstabi modeling her B! onesie this morning at the #birthfitatl #postpartumseries and looking oh-so-precious doing it 😍 Love this little girl and her mama @abigail68 💚❤️ #birthfitbaby

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@birthfit_atlanta

🌔Evening BIRTHFIT POSTPARTUM SERIES starts in October 🍂 at @crossfitliberate ❇️ CONNECT with other women ❇️ MOVE your body ❇️ STRENGTHEN your core and pelvic floor ⚡️mamas at least 6 weeks postpartum register at link in bio ⚡️non-mobile babies welcome #birthfit #birthfitatl #postpartumfitness #postpartum #diastasisrecti #athensga #classiccity #momtribe #motherhoodtransition

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@ercuk2018

New Birthfit series coming to our @forgerx Braselton location! #Repost @birthfitatlanta with @get_repost ・・・ P O S T P A R T U M 💚 New series on the calendar as we move into fall! Register today! Heal, move, breathe and connect with yourself and other new moms. Register at link in bio ⚡️ #birthfitatl #birthfit #fitness #postpartumbody #postpartumfitness #braselton #athensga #forgerx #takecontrol #crossfitliberate ElectricRCToys

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@birthfit_atlanta

Mark your calendars! 📆📆 WORKSHOP this upcoming Saturday in Athens! 🐾 Spend your morning with us then explore all that #athensga has to offer! 🍽🍺🏈🧗🏻‍♀️🚴‍♂️🎟🎨🎹 New BIRTHFIT POSTPARTUM SERIES kick off in October in two locations! Register online using link in bio! #birthfitatl #birthfit #motherhoodtransition #fitness #postpartumfitness #diastasisrecti #coreworkout

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@birthfit_atlanta

W O R K S H O P with us next Saturday @thrive_integrative_medicine in Athens. We will be covering the FOUR PILLARS of BIRTHFIT and how you can use them to take an active role in your LIFE including your pregnancy, birth, and postpartum. We will also move around and connect to our bodies through breath and movement. All humans welcome! 💚 #birthfitatl #fitness #nutrition #chiropractic #mindset #birth #postpartum #pregnancy #athensga #athensmade #thrive

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@birthfit_atlanta

Go listen to the @birthfit podcast with Tracie of @atlantadoulagroup and @nationalblackdoulas She drops MAJOR knowledge bombs and shares ways we can affect change for the disparity between white and black maternal care in this country! This is IMPORTANT! #birthfit #birthfitatl #blackmamasmatter #Repost @birthfit with @get_repost ・・・ Listen to this episode. Link in profile. ⚡️⚡️⚡️ CC: @nationalblackdoulas @atlantadoulagroup #birthfit #fitness #nutrition #chiropractic #mindset #movementislife #connection #unitedinlove #letsgo

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@forgerx

Join us at our newest location in Braselton for another AWESOME Birthfit Postpartum Series 💪🏼 #Repost @birthfitatlanta with @get_repost ・・・ Kicking off another BIRTHFIT Postpartum Series NEXT MONDAY! Sign up today using the link in bio!We’ll see you at the NEW @forgerx Monday and Wednesday mornings! 💚✨ DM with questions 😘 #birthfit #birthfitatl #forgerx #takecontrol #braselton #postpartum

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@birthfit_atlanta

Kicking off another BIRTHFIT Postpartum Series NEXT MONDAY! Sign up today using the link in bio!We’ll see you at the NEW @forgerx Monday and Wednesday mornings! 💚✨ DM with questions 😘 #birthfit #birthfitatl #forgerx #takecontrol #braselton #postpartum

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@birthfit_atlanta

Christening the new chalkboard space in my home office 💚✨ #birthfitatl #birthfit #chalkart #handlettering #chalklettering

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@birthfit_atlanta

F R I E N D S 💚 We had a great morning supporting our friends Ben and Laura Davis as they campaign to open their next location for @nobleclayfit Ben and Laura have been friends of mine (LM) for years! Ben and I used to coach together and Laura was also one of our mamas in our very first Postpartum Series!! 😍 The collaboration and connections between @birthfitatlanta and @nobleclay will continue to grow in the coming years! Look for our programs at Noble Clay when they open!! #birthfit #birthfitatl #atl #atlanta #fitness #postpartum #prenatal #trainforbirth #recover #rebuild

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@atlantadoulagroup

Our partners @birthfitatlanta 💚 Postpartum Series. Regrann from @birthfitatlanta - ✨CONNECT ✨MOVE ✨STRENGTHEN ✨ Join us for our next @birthfit Postpartum Series at @forgerx Braselton, a brand new state of the art fitness facility! #birthfitatl #forgerx #postpartumbody #postpartumfitness #fitness #nutrition #selfcare #recover #rehab #rebuild - #regrann

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@forgerx

Join us! #Repost @birthfitatlanta with @get_repost ・・・ ✨CONNECT ✨MOVE ✨STRENGTHEN ✨ Join us for our next @birthfit Postpartum Series at @forgerx Braselton, a brand new state of the art fitness facility! #birthfitatl #forgerx #postpartumbody #postpartumfitness #fitness #nutrition #selfcare #recover #rehab #rebuild

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@birthfit_atlanta

✨CONNECT ✨MOVE ✨STRENGTHEN ✨ Join us for our next @birthfit Postpartum Series at @forgerx Braselton, a brand new state of the art fitness facility! #birthfitatl #forgerx #postpartumbody #postpartumfitness #fitness #nutrition #selfcare #recover #rehab #rebuild

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@birthfit_atlanta

We just wrapped another magical weekend with the @birthfit Coach Seminar in Seattle! ✨ SLC on deck along with a few more east coast seminars to round out 2018. We would love to see you there! 🌟 Go to birthfit.com to register 💚 #birthfit #birthfitatl #fitness #coaching #strengthtraining #personaltrainer #birthfitcoach #continuingeducation

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@birthfit_atlanta

We are so excited to be a part of kicking off classes at the new @forgerx Braselton location with our first fall @birthfit Postpartum Series!! Move into your postpartum with intentional recovery alongside other moms! ⚡️CONNECT with other women ⚡️MOVE your body ⚡️STRENGTHEN your core #birthfitatl #birthfit #braselton #fitness #postpartumfitness # #Repost @forgerx with @get_repost ・・・ Pre-sale for our Forge-Rx Braselton location begins on the 15th of THIS MONTH! - Stop by the gym from 8 a.m. to 11 a.m. and 4 p.m. to 7 p.m. to sign up! - Our first week of classes begins on Monday the 27th, and we will have a Grand Opening Blowout with food, fun, and a raffle on September 3rd from noon to 3 p.m. 💪🏼 - #forgerx #takecontrol #winder #braselton

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@birthfit_atlanta

We are so excited to partner with @atlantadoulagroup in helping with continuity of care for their mamas! Postpartum healing isn’t just the six week check up, and these ladies know that! 💚⚡️ The Atlanta Doula Group is a boutique doula agency that serves families in the North East Atlanta area. They provide birth and postpartum doula services as well as nutrition guidance, virtual doula services, placenta encapsulation and vag steaming. If you are pregnant and searching for a doula, please reach out to this team of women to learn more about how they can assist you in your birth and motherhood journey!! #birthfitatl #birthfit #doula #atlantadoula #prenatal #postpartum #atlanta

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@takecontrolradio

New Birthfit series coming to our @forgerx Braselton location! #Repost @birthfitatlanta with @get_repost ・・・ P O S T P A R T U M 💚 New series on the calendar as we move into fall! Register today! Heal, move, breathe and connect with yourself and other new moms. Register at link in bio ⚡️ #birthfitatl #birthfit #fitness #postpartumbody #postpartumfitness #braselton #athensga #forgerx #takecontrol #crossfitliberate

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@birthfit_atlanta

P O S T P A R T U M 💚 New series on the calendar as we move into fall! Register today! Heal, move, breathe and connect with yourself and other new moms. Register at link in bio ⚡️ #birthfitatl #birthfit #fitness #postpartumbody #postpartumfitness #braselton #athensga #forgerx #takecontrol #crossfitliberate

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@atlantadoulagroup

This moment makes it all worth it 💜Regrann from @birthfitatlanta - Beautiful image and all the #feels this morning! Happy Monday, y’all! 💚⚡️ #birthfitatl #birthfit #loveatfirstsight Repost @bumpbirthandbeyond with @get_repost ・・・ QUEEN OXYTOCIN 💜 "She gave every part of herself for this moment...your mama love is so, so beautiful and deep @a.egon, thank you for letting me witness it." #bumpbirthandbeyond Repost @kindnessgirl - #regrann

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@birthfit

Abi of @birthfitatlanta helps the run the BFHQ mothership. She gets shit done, and she is also human. 💚 ・・・ This is #4weekspostpartum. #messybun because my #toddler hid my hair brush. My #warriorstripes are still bright purple ( #nofilter). No shirt because we’re constantly #breastfeeding so why bother? @babyktan carrier because Little Miss Tabi is happiest next to #mama. That’s okay because my #mamaheart is happiest with her next to me, too. My toddler is in nothing but a diaper and is watching entirely too much PJ Masks. He had cheese sticks and strawberries for dinner. . . This is us. Finding our #newnormal. . . Yesterday, I was in tears just because. Because I’m sustaining another life with my body STILL and it’s exhausting. Because there were “shoulds” coming at me and I haven’t had to deal with that in a while. Because I felt like I was letting my first baby down. . . Today, all of those things are still true. And yet... today I’m crying because it’s so beautiful. Because my little man, smelling like dirt and sunscreen, crawls up next to me while Tabi’s nursing and says, “Wanna snuggle!” Because he will never remember life before he had a baby sister as a sidekick. Because the good stuff is happening, right now, right along side the hard stuff. . . Cry on the hard days. And look for the beauty when you can. . . #slowisfast #birthfit #birthfitatl #postpartum #motherhood #baby #babygirl #motherhoodtransition #newborn #mom

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@birthfit_atlanta

This is #4weekspostpartum. #messybun because my #toddler hid my hair brush. My #warriorstripes are still bright purple ( #nofilter). No shirt because we’re constantly #breastfeeding so why bother? @babyktan carrier because Little Miss Tabi is happiest next to #mama. That’s okay because my #mamaheart is happiest with her next to me, too. My toddler is in nothing but a diaper and is watching entirely too much PJ Masks. He had cheese sticks and strawberries for dinner. . . This is us. Finding our #newnormal. . . Yesterday, I was in tears just because. Because I’m sustaining another life with my body STILL and it’s exhausting. Because there were “shoulds” coming at me and I haven’t had to deal with that in a while. Because I felt like I was letting my first baby down. . . Today, all of those things are still true. And yet... today I’m crying because it’s so beautiful. Because my little man, smelling like dirt and sunscreen, crawls up next to me while Tabi’s nursing and says, “Wanna snuggle!” Because he will never remember life before he had a baby sister as a sidekick. Because the good stuff is happening, right now, right along side the hard stuff. . . Cry on the hard days. And look for the beauty when you can. . . #slowisfast #birthfit #birthfitatl #postpartum #motherhood #baby #babygirl #motherhoodtransition #newborn #mom

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@birthfit_atlanta

👑 S I S T E R H O O D 👑 We wrapped on another amazing @birthfit postpartum series today! Whether we were listening to #rapcaviar or #totally90s we moved with intention, swapped #mom stories and got some great laughs in. Thank you ladies for bringing your hearts to our little meet-up over the past month. It was an absolute joy and pleasure to coach you and play a small part in your journey through the motherhood transition. You each are beautiful, strong examples of what #birthfit is all about. 💚 Love, Laura #birthfit #birthfitatl #slowisfast #fitness #postpartum #mindset #queens #athensga #athensiloveyou Thank you @crossfitliberate for being our gracious hosts this month. We 💚 your gym!

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@birthfit_atlanta

#ATLANTA!! @birthfitcoach seminar is coming to @movegym in Decatur in November. If you train women, or own a gym, you need to be here. We can’t wait to share space with you as we talk #bestpractices for training and recovering well in the #motherhoodtransition (and more!!) This information will transform your gym community and the women/mamas you coach! Look forward to seeing you!! DM with questions! Register at link in bio! 🌿💚🌟 #birthfit #birthfitatl #birthfitcoach #fitness #pregnancy #postpartum #atlantamoms #personaltrainer #strengthcoach #yogainstructor

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@birthfit_atlanta

First class success! These mamas and babies are special! We kicked it off with breath, core stability and started moving with some box squats. Plus I got in on the baby snuggle action (how bout that awesome onesie?!) 😍☺️ #birthfit #birthfitatl #birthfitpostpartumseries #athensga #breathe #move #fitness #postpartum

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@birthfit_atlanta

POSTPARTUM SERIES STARTS TUESDAY ✨💚 just a few spaces left! It’s more than fitness—but it’s fitness too!! LINK IN BIO to register 💚🤩 #birthfitatl #birthfit #fitness #postpartumfitness #postpartum

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@birthfit_atlanta

Postpartum Series kicks off in just a few days! There are a few spaces left in this one-of-a-kind postpartum fitness course. You’ll find space to breathe, learn to move well, and connect with yourself and other moms! Link in bio to sign up! See you next Tuesday! 💚✨ #birthfitatl #birthfit #athensga #postpartum #postpartumfitness

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@birthfit_atlanta

Huge thanks to Noah at @crossfitlumos for an awesome class!! Great coaching, great atmosphere, friendly people!! We loved it! #birthfit #birthfitatl #birthfitnova #birthfithamptonroads

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@birthfit_atlanta

Just a few days till the entire @birthfit tribe gathers at the annual BIRTHFIT Summit! These few days are spent learning, growing, and getting better so we can impact the #birthworld and support #women in the #motherhoodtransition. ✨🤩💚🖤💚🖤 #birthfitatl #austintx #atx #friends #goingtostate (@birthfitcoach) 🏆

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@birthfit_atlanta

TOMORROW! If you’ve ever thought, “what is BIRTHFIT?” come out to our FREE info session tomorrow at 11 A.M. @crossfitliberate. We’ll be talking all things BIRTHFIT: who we are, what we do and how we are choosing to support women in the #motherhoodtransition. #birthfit #birthfitatl #fitness #nutrition #chiropractic #mindset #athensga #athensiloveyou #postpartumfitness #prenatalworkout

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@birthfit_atlanta

@birthfit #postpartumseries ••• Join in our next series at @crossfitliberate June 12-July 5 Tue/Thur 10:30 A.M.-12 P.M ••• Register at link in bio #birthfitatl #birthfit #fitness #nutrition #chiropractic #mindset #recovery #postpartum #athensga

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@birthfit_atlanta

WHAT IS BIRTHFIT? Come join us next Saturday at @crossfitliberate in Athens for a FREE info meet-up! AKA @birthfit #powerhour! We will be talking fitness, nutrition, chiropractic, and mindset. Learn how you can #bebirthfit as a mom, partner, coach, or professional! Look forward to seeing y’all! ✨💚 #birthfit #birthfitatl #athensga #doula #chiropractor #midwife #obgyn #momlife #dadlife #physicaltherapist #coach #strengthcoach #yoga #acupuncture

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@forgerx

Another awesome @birthfitatlanta Postpartum Series in the books! 💛💚💛💚 These mamas are rocking the motherhood transition! Thank you ladies for all your effort, openness, and love! #birthfit #birthfitatl #postpartum #slowisfast #queens #birthfitbaby #forgerx #takecontrol

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@birthfit_atlanta

Another awesome BIRTHFIT #Postpartum Series in the books! 💛💚💛💚These mamas are rocking the #motherhoodtransition! Thank you ladies for all your effort, openness, and love! We are glad you are part of our #birthfitATL #tribe. And, thanks @forgerx for being our wonderful hosts! #birthfit #birthfitatl #postpartum #slowisfast #queens #birthfitbaby #forge #takecontrol

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@birthfit_atlanta

All smiles today as we worked through the #functionalprogression. Mama and baby doing the whole sagittal stabilization thang 😬😜 #birthfit #birthfitatl #movelikeababy

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@birthfit_atlanta

MAY BIRTHFIT POSTPARTUM SERIES ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Excited to announce we are running a series at @crossfithd in #chambleeGA. ITP mamas, this is YOUR postpartum rehabilitation course. Set a solid foundation, move with intention, return to fitness and meet other women in the #motherhoodtransition. Link in bio to register 💚✅ #birthfit #birthfitatl #fitness #nutrition #chiropractic #mindset #postpartumfitness

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@birthfit_atlanta

We had a great turnout for the #BIRTHFIT Workshop at @noexcusescrossfit. We talked all things core and these lovely ladies explored their breath and movement via the #FunctionalProgression. Thank you @birthfit_boulder_co for bringing your insight and your great demo skills! 🌟 #birthfitatl #birthfit #dns #dynamicneuromuscularstabilization #breath #core #flow #intentionalmovement #slowisfast #postpartum #pregnancy

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@birthfit_mckinney

#Repost @birthfitnj with @get_repost ・・・ We couldn’t agree more with our girlfriends in Atlanta! If you’re in that area, check out BIRTHFIT Atlanta! ⚡️👊🏼 —————— Repost from @birthfitatlanta using @RepostRegramApp - You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL #birthfitnj #birthfitmckinney

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@birthfitcoach

THIS 🙌🏼🙌🏼 #Repost @birthfitnj with @get_repost ・・・ We couldn’t agree more with our girlfriends in Atlanta! If you’re in that area, check out BIRTHFIT Atlanta! ⚡️👊🏼 —————— Repost from @birthfitatlanta using @RepostRegramApp - You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL #birthfitnj

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@birthfitnj

We couldn’t agree more with our girlfriends in Atlanta! If you’re in that area, check out BIRTHFIT Atlanta! ⚡️👊🏼 —————— Repost from @birthfitatlanta using @RepostRegramApp - You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL #birthfitnj

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@birthfit_wisconsin

Your choice in movement practice, especially breath and posture, translates to all other movements. #Repost @birthfitatlanta (@get_repost) ・・・ You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• All this and more, tomorrow morning at our BIRTHFIT Workshop 10AM @noexcusescrossfit LINK IN BIO #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL

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@birthfit_atlanta

You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• All this and more, tomorrow morning at our BIRTHFIT Workshop 10AM @noexcusescrossfit LINK IN BIO #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL

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@birthfit_atlanta

💚BIRTHFIT WORKSHOP 💚this Saturday from 10 AM-12 PM at @noexcusescrossfit. We will be focusing on core function/dysfunction and teaching strategies for stability and function through innate motor patterns. All humans welcome ✅ (everyone has a core and pelvic floor!) link in bio #birthfit #birthfitatl #functionalprogression #dns #noexcuses #pragueschool #dynamicneuromuscularstabilization #postpartum

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@birthfit_atlanta

Still riding the @birthfit high from this weekend. Tired but energized by our amazing participants, our incredible staff and the MAGIC that IS BIRTHFIT. So thankful to be part of this group!! 🙏🏻💚 My girls @sweetnorawarner13 and @michelle.hulsey showed up to represent North GA! I am so excited to have some neighbors spreading the good word! The #birthfitatl tribe is growing and we are #jazzed. 💚⚡️

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@birthfit_atlanta

⚡️THREE SPOTS AT THE NASHVILLE COACH SEMINAR JUST OPENED UP!⚡️ Jump on these quick! This Sat/Sun April 7-8 in Nashvegas, baby!! See you there!!! #birthfitcoach #birthfit #birthfitatl

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@birthfit_atlanta

These lovely ladies finished up our latest #Postpartum Series last Thursday at @movegym in #Decatur! So so so proud of them for showing up each class with #openminds and #openhearts. . . By taking time to embrace #slowisfast and learn how to TRULY #healyourcore ( #hint: the answer is NOT more crunches 🤦🏻‍♀️), they have set themselves up for #success as they transition back to their regular #fitness routines! Not to mention showing their #littleones what #badass stuff their moms can do! . . Next Postpartum Series starts APRIL 11 at @forgerx in Winder! Sign up today or sign up for our newsletter on our website to find out when a Series is coming near you! . . #birthfit #birthfitatl #mom #mommyandme #fourpillars #nutrition #chiropractic #mindset #dynamicneuromuscularstabilization #movelikeababy

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@birthfit_atlanta

Just had an awesome session with @athorngirl LMT! This woman has amazing hands, and is so thoughtful and caring with her treatment. She is well versed in so many kinds of massage including prenatal massage! Ladies, mamas and gents, too...get in to see her! #birthfitatl #birthfit #massagetherapy #prenatalmassage #mindset #breathe #relax

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@birthfit_atlanta

🎤 P O D C A S T 🎤 Grab an ice cold @lacroixwater relax and listen to our FIRST appearance on a #podcast!! We had SO much fun talking with @theevanmethod on @takecontrolradio about all things @birthfit. Give it a listen!! Link in bio ✅ #birthfitatl #birthfit #fitness #nutrition #chiropractic #mindset #motherhoodtransition #forgerx #takecontrol #atlantamoms #Repost @takecontrolradio with @get_repost ・・・ Tune into episode 6 of Take Control Radio with the ladies of @birthfitatlanta! We talked all things BIRTHFIT, Four Pillars, prenatal and postpartum mindset, and WHY they are so passionate about this movement! Link in bio 🤙 #forgerx #takecontrol #takecontrolradio #birthfitatlanta #birthfit

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@birthfit_atlanta

We love building #families, which is why we want partners involved in #prenatal #education! An #educated #birth is an #empoweredbirth ❤️ . We have a Prenatal Series planned for May 5-6 (a whole weekend of #childbirth education!! Whoop whoop!) but we need YOU to tell us what part of town you want it in! We have possible locations in Roswell, Chamblee, Sugar Hill, or Midtown and are totally open to finding a location near you! . Tell us in the #comments where YOU want to see a #birthfit #prenatal #series!!! . #yourvotecounts #pregnancy #mom #preparation #birthfitatl #fourpillars #fitness #nutrition #chiropractic #mindset #growth #growthmindset #bealearnitall #knowbetterdobetter

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