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@crossfitliberate

#Repost @birthfit_atlanta ・・・ We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms #CrossFitLiberate at CrossFit Liberate

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@birthfitabi

Come hang out with me and get a little #fitness in while i hold your baby!! 💖 Posted @withrepost@birthfit_atlanta We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms

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@synergyjohnscreek

#Repost @birthfit_atlanta with @get_repost ・・・ We’ve got two #BIRTHFIT Postpartum Series starting in February! CONNECT with other moms, HEAL from birth, establish a solid core, and take a little ME time!! While I coach the Athens series at @crossfitliberate, BIRTHFIT Coach @birthfitabi will be leading the mamas at @synergyjohnscreek. Both Series start on February 4th! Sign up at link in bio! #birthfitatl #birthfitcoach #functionalprogression #postpartumbody #postpartum #postpartumfitness #nutrition #connection #mindset #athensga #johnscreekga #momlife #johnscreekmoms #suwaneega #suwaneemoms at SYNERGY: A Fitness Community

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@birthfit_cobb_county_atl

Wishing all of you love and sisterhood in 2019! We don’t know where we would be without this amazing TRIBE of women. Happy New Year, and watch out Metro Atlanta, we’ve got big plans for you in 2019!! 🎉✨ #nye2019 #newintentions #newyear #birthfitatl #birthfitcobbcounty #birthfitperimeter . Dr. Kristin and Laura @lauram321 from @birthfit_atlanta are ringing in the New Year at a wedding... Love United by Fitness 🥰💪 #notatrialrun at Glover Park Brewery

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@birthfit_atlanta

EXCITING NEWS! We are teaming up with @forgerx in 2019! I’m opening up (limited) availability for prenatal or postpartum training in #braselton. Work with ME in a small group setting with workouts specifically geared to YOU!! DM for details! -Laura 💚💚💚 Our FIRST @birthfit Postpartum Series of 2019 is slated for January at Forge as well!! Sign up today at link in bio! Our 2019 calendar is coming together! Check out our website. More dates/locations to be added!! #birthfitatl #2019 #prenatal #postpartum #fitness #nutrition #minset #connection #personaltrainer #birthfitcoach at Braselton, Georgia

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@birthfit_atlanta

Thank you Decatur, GA! 🍑What an amazing weekend! Y’all brought incredible energy, curiosity, and eagerness to learn + we had a ton of fun! 😜 What else can you ask for?! Can’t wait to see how you each continue to show up as a light for others in your communities. ❤️ #birthfit #birthfitatl #birthfitcoach #Repost @birthfitcoach with @make_repost ・・・ Right now, this rad group of men and women are wrapping up the final #BIRTHFIT Coach Seminar of 2018 in Decatur, GA! THANK YOU for showing up with open hearts and a passion to ignite change in your communities! #birthfitcoach #movementislife #unitedinlove #fitness #nutrition #mindset #connection @birthfit @birthfitatlanta @birthfitnj @movegym

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@maggiequigley16

|pure joy| . .. ... BirthFit has been on my mind and my heart for the last year but felt like a far out thing I couldn’t get into yet because of money. I am SO thankful I got to meet @melissahemphill a few weeks ago which lit a fire under my ass to invest in myself and register for the last @birthfitcoach seminar of the year. These ladies are BADASSES with the biggest hearts and have created such an amazing space for both women and men. My eyes and heart have been opened so much this weekend, and I cannot wait to dive more into this tribe! #birthfit #birthfitcoach #birthfitatl at Move Functional Fitness

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@birthfit_atlanta

Our last event of the year is the @birthfit Prenatal Series Weekend Intensive. This powerful weekend is designed for mom and partner to become educated and empowered around their birth desires. ✔️birth basics ✔️breathing and labor support ✔️space to connect with partner ✔️create your birth wishlist ✔️movement ✔️postpartum planning Join us at @sugarhillspineandwellness for the weekend series. DM with questions! Register at link in bio! #birthfit #birthfitatl #birthfitprenatalseries #birtheducation #empowered #educated #pregnant #prenatal #expecting #birthpartner #doula #support #birthteam at Sugar Hill, Georgia

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@birthfit_atlanta

Sign up today for our next #birthfit Workshop at @forgerx Braselton. 💥Learn why sucking in is a poor strategy for postpartum healing, stability, or performance. 💥Learn how to apply movement principles to create a stable and strong core. 💥Access your power source through breath. 💥Learn what’s even better than a #kegel for pelvic floor health. #birthfitatl #birthfit #coreworkout #corestability #postpartum #fitness #corehealth #incontinence #diastasisrecti #newmoms #oldmom #momlife #braselton

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@birthfit_cobb_county_atl

‼️Calling all COACHES of all kinds (crossfit, boot camp, personal trainers, yoga, HIIT, bodybuilding...) The official @birthfit Coaches Seminar is coming to Metro ATL 🍑 in November! It’s the last one of 2018. If you work with women in fitness you’ll want to be there! #birthfit #fitness #coach #birthfitatl #birthfitcobbcounty at Move Functional Fitness

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@birthfit_atlanta

MEET BROOKE 😁 Brooke is a senior at the @universityofga majoring in Human Development and Family Science. She will be #interning with us in the Spring! Brooke has a passion for moms, families, and childhood development. She is eager to learn more about @birthfit and the #motherhoodtransition. Brooke is also applying to nursing school this spring, so we might have another @birthfitprofessional in the making! 😘 We are excited to have you @brooke.blocker! We’re going to have a lot of fun! ⚡️ #birthfit #birthfitatl

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@birthfit_atlanta

Holidays are fast approaching!! 🤪 Give the gift of BIRTHFIT! 💚⚡️Give a mama you LOVE the gift of education, empowerment and intentional postpartum healing with a gift certificate to enroll in our classes in 2019! MOMS: Perfect to add to a registry or wish list! 👶🏻👑 FRIENDS/FAM: Give at baby showers, for holidays, Mother’s Day, or just because you love and care for a woman in your life! 😍 Gift certificates available for @BIRTHFIT PRENATAL SERIES, BIRTHFIT POSTPARTUM SERIES, and BIRTHFIT BASICS CONSULT Purchase through link in bio! #birthfit #birthfitatl #holidays #gifts #birtheducation #postpartumfitness #newmoms #babyshower #babyregistry #empowered #educated #tribe #support #momlife

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@atlantadoulagroup

Join Us!!! Oct 27th @Regran_ed from @birthfitatlanta - 💚 W O R K S H O P 💚 We are excited to team up with @atlantadoulagroup to bring you all the info you need to prepare to conceive and take an active role in your pregnancy!! Join us at @touchofhealthatlanta for this one of a kind workshop! Sign up at link in bio! #birthfit #birthfitatl #atlantadoula #blackdoulas #preconception #ttc #pregnancy #birtheducation #sandysprings #atlmoms #touchofhealth - #regrann at A Touch of Health Atlanta

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@birthfit_atlanta

💚 W O R K S H O P 💚 We are excited to team up with @atlantadoulagroup to bring you all the info you need to prepare to conceive and take an active role in your pregnancy!! Join us at @touchofhealthatlanta for this one of a kind workshop! Sign up at link in bio! #birthfit #birthfitatl #atlantadoula #blackdoulas #preconception #ttc #pregnancy #birtheducation #sandysprings #atlmoms #touchofhealth

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@allieargo

SO much of pregnancy is about balance. Eat enough, but not too much. Exercise, but not too hard. Have a strong pelvic floor, but not too strong. Anyone else with an all-or-nothing personality that is driven crazy by this sometimes? 🙋🏻‍♀️ Especially when it comes to the fitness part. Doing CrossFit you are so used to leaving it all out on the floor everyday. If you didn’t die, did you even workout? This was such a struggle for me, particularly in the early days. I would end a workout frustrated because I had gas left in the tank. Eventually I trained myself to remember that the program I was doing was MADE for this. 🧘🏻‍♀️ Made for me to stay active 🏋🏻‍♀️ To train for birth 🤸🏻‍♀️ To find that balance in my core and pelvic floor through breath work 👼🏽 And to keep most of my nutrition going to Isom, not to super sore muscles BirthFit has been such a welcomed blessing through this. I have felt like I could truly trust the process, let the workouts lead the way and know that the people putting them together know way more about this stuff than I do! If you haven’t heard of @birthfit before, it’s a pregnancy and postpartum-specific week by week, CrossFit based program. From warm up to accessory work, it’s all written out for you with videos to show you how to safely do each movement. What’s prescribed each day would usually take me 1.5 - 2 hours to do, so I scale and reduce where necessary to squeeze it into an hour. It also includes the all important breath work and other functional movements that we should be doing daily throughout our pregnancies.👯‍♀️ What other pregnancy programs have you followed and loved? Have you done BF yourself? #BirthFit #BabyFit #CrossfitMoms #BirthFitATL #FitPregnancy #FitMom #28weeks #IsomArgo #ArgoFam #TrustTheProcess #Balance at Roswell, Georgia

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@birthfit_atlanta

MAMAS + BABIES Another @birthfit Postpartum Series in the books! We moved, we talked, and connected around the #motherhoodtransition 💚😍 thank you ladies for being part of our little tribe! Thank you @forgerx 🤙🏼 for hosting us! ••• We have two series in October! Johns Creek @synergyjohnscreek and Athens @crossfitliberate Come CONNECT with us and other mamas! 💚 #birthfitatl #birthfit #fitness #postpartum #athensga #johnscreekga #momlife at Forge-Rx

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@birthfit_atlanta

Connect ⚡️Move ⚡️Strengthen The @birthfit Postpartum Series is at @synergyjohnscreek in October. Join us as you honor your postpartum with intentional movement, strength training and connection with other moms! 💚 It’s truly magical! #birthfitatl #postpartum #nutrition #bonding #sisterhood #bodyimage #momsandbabies #tribe #connection #unity #support #selfcare

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@birthfit_atlanta

@birthfit baby #littlemisstabi modeling her B! onesie this morning at the #birthfitatl #postpartumseries and looking oh-so-precious doing it 😍 Love this little girl and her mama @abigail68 💚❤️ #birthfitbaby

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@birthfit_atlanta

🌔Evening BIRTHFIT POSTPARTUM SERIES starts in October 🍂 at @crossfitliberate ❇️ CONNECT with other women ❇️ MOVE your body ❇️ STRENGTHEN your core and pelvic floor ⚡️mamas at least 6 weeks postpartum register at link in bio ⚡️non-mobile babies welcome #birthfit #birthfitatl #postpartumfitness #postpartum #diastasisrecti #athensga #classiccity #momtribe #motherhoodtransition

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@birthfit_atlanta

Mark your calendars! 📆📆 WORKSHOP this upcoming Saturday in Athens! 🐾 Spend your morning with us then explore all that #athensga has to offer! 🍽🍺🏈🧗🏻‍♀️🚴‍♂️🎟🎨🎹 New BIRTHFIT POSTPARTUM SERIES kick off in October in two locations! Register online using link in bio! #birthfitatl #birthfit #motherhoodtransition #fitness #postpartumfitness #diastasisrecti #coreworkout

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@birthfit_atlanta

W O R K S H O P with us next Saturday @thrive_integrative_medicine in Athens. We will be covering the FOUR PILLARS of BIRTHFIT and how you can use them to take an active role in your LIFE including your pregnancy, birth, and postpartum. We will also move around and connect to our bodies through breath and movement. All humans welcome! 💚 #birthfitatl #fitness #nutrition #chiropractic #mindset #birth #postpartum #pregnancy #athensga #athensmade #thrive

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@birthfit_atlanta

Go listen to the @birthfit podcast with Tracie of @atlantadoulagroup and @nationalblackdoulas She drops MAJOR knowledge bombs and shares ways we can affect change for the disparity between white and black maternal care in this country! This is IMPORTANT! #birthfit #birthfitatl #blackmamasmatter #Repost @birthfit with @get_repost ・・・ Listen to this episode. Link in profile. ⚡️⚡️⚡️ CC: @nationalblackdoulas @atlantadoulagroup #birthfit #fitness #nutrition #chiropractic #mindset #movementislife #connection #unitedinlove #letsgo

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@forgerx

Join us at our newest location in Braselton for another AWESOME Birthfit Postpartum Series 💪🏼 #Repost @birthfitatlanta with @get_repost ・・・ Kicking off another BIRTHFIT Postpartum Series NEXT MONDAY! Sign up today using the link in bio!We’ll see you at the NEW @forgerx Monday and Wednesday mornings! 💚✨ DM with questions 😘 #birthfit #birthfitatl #forgerx #takecontrol #braselton #postpartum at Forge-Rx

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@birthfit_atlanta

Kicking off another BIRTHFIT Postpartum Series NEXT MONDAY! Sign up today using the link in bio!We’ll see you at the NEW @forgerx Monday and Wednesday mornings! 💚✨ DM with questions 😘 #birthfit #birthfitatl #forgerx #takecontrol #braselton #postpartum

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@birthfit_atlanta

Christening the new chalkboard space in my home office 💚✨ #birthfitatl #birthfit #chalkart #handlettering #chalklettering

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@birthfit_atlanta

F R I E N D S 💚 We had a great morning supporting our friends Ben and Laura Davis as they campaign to open their next location for @nobleclayfit Ben and Laura have been friends of mine (LM) for years! Ben and I used to coach together and Laura was also one of our mamas in our very first Postpartum Series!! 😍 The collaboration and connections between @birthfitatlanta and @nobleclay will continue to grow in the coming years! Look for our programs at Noble Clay when they open!! #birthfit #birthfitatl #atl #atlanta #fitness #postpartum #prenatal #trainforbirth #recover #rebuild at Atlanta, Georgia

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@atlantadoulagroup

Our partners @birthfitatlanta 💚 Postpartum Series. Regrann from @birthfitatlanta - ✨CONNECT ✨MOVE ✨STRENGTHEN ✨ Join us for our next @birthfit Postpartum Series at @forgerx Braselton, a brand new state of the art fitness facility! #birthfitatl #forgerx #postpartumbody #postpartumfitness #fitness #nutrition #selfcare #recover #rehab #rebuild - #regrann at Braselton, Georgia

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@forgerx

Join us! #Repost @birthfitatlanta with @get_repost ・・・ ✨CONNECT ✨MOVE ✨STRENGTHEN ✨ Join us for our next @birthfit Postpartum Series at @forgerx Braselton, a brand new state of the art fitness facility! #birthfitatl #forgerx #postpartumbody #postpartumfitness #fitness #nutrition #selfcare #recover #rehab #rebuild at Forge-Rx

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@birthfit_atlanta

✨CONNECT ✨MOVE ✨STRENGTHEN ✨ Join us for our next @birthfit Postpartum Series at @forgerx Braselton, a brand new state of the art fitness facility! #birthfitatl #forgerx #postpartumbody #postpartumfitness #fitness #nutrition #selfcare #recover #rehab #rebuild

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@birthfitcoach

#Repost @birthfitatlanta with @get_repost ・・・ We just wrapped another magical weekend with the @birthfit Coach Seminar in Seattle! ✨ SLC on deck along with a few more east coast seminars to round out 2018. We would love to see you there! 🌟 Go to birthfit.com to register 💚 #birthfit #birthfitatl #fitness #coaching #strengthtraining #personaltrainer #birthfitcoach #continuingeducation at Salt Lake City, Utah

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@birthfit_atlanta

We just wrapped another magical weekend with the @birthfit Coach Seminar in Seattle! ✨ SLC on deck along with a few more east coast seminars to round out 2018. We would love to see you there! 🌟 Go to birthfit.com to register 💚 #birthfit #birthfitatl #fitness #coaching #strengthtraining #personaltrainer #birthfitcoach #continuingeducation

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@birthfit_atlanta

We are so excited to be a part of kicking off classes at the new @forgerx Braselton location with our first fall @birthfit Postpartum Series!! Move into your postpartum with intentional recovery alongside other moms! ⚡️CONNECT with other women ⚡️MOVE your body ⚡️STRENGTHEN your core #birthfitatl #birthfit #braselton #fitness #postpartumfitness # #Repost @forgerx with @get_repost ・・・ Pre-sale for our Forge-Rx Braselton location begins on the 15th of THIS MONTH! - Stop by the gym from 8 a.m. to 11 a.m. and 4 p.m. to 7 p.m. to sign up! - Our first week of classes begins on Monday the 27th, and we will have a Grand Opening Blowout with food, fun, and a raffle on September 3rd from noon to 3 p.m. 💪🏼 - #forgerx #takecontrol #winder #braselton at Braselton, Georgia

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@birthfit_atlanta

We are so excited to partner with @atlantadoulagroup in helping with continuity of care for their mamas! Postpartum healing isn’t just the six week check up, and these ladies know that! 💚⚡️ The Atlanta Doula Group is a boutique doula agency that serves families in the North East Atlanta area. They provide birth and postpartum doula services as well as nutrition guidance, virtual doula services, placenta encapsulation and vag steaming. If you are pregnant and searching for a doula, please reach out to this team of women to learn more about how they can assist you in your birth and motherhood journey!! #birthfitatl #birthfit #doula #atlantadoula #prenatal #postpartum #atlanta

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@takecontrolradio

New Birthfit series coming to our @forgerx Braselton location! #Repost @birthfitatlanta with @get_repost ・・・ P O S T P A R T U M 💚 New series on the calendar as we move into fall! Register today! Heal, move, breathe and connect with yourself and other new moms. Register at link in bio ⚡️ #birthfitatl #birthfit #fitness #postpartumbody #postpartumfitness #braselton #athensga #forgerx #takecontrol #crossfitliberate at Forge-Rx

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@birthfit_atlanta

P O S T P A R T U M 💚 New series on the calendar as we move into fall! Register today! Heal, move, breathe and connect with yourself and other new moms. Register at link in bio ⚡️ #birthfitatl #birthfit #fitness #postpartumbody #postpartumfitness #braselton #athensga #forgerx #takecontrol #crossfitliberate

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@atlantadoulagroup

This moment makes it all worth it 💜Regrann from @birthfitatlanta - Beautiful image and all the #feels this morning! Happy Monday, y’all! 💚⚡️ #birthfitatl #birthfit #loveatfirstsight Repost @bumpbirthandbeyond with @get_repost ・・・ QUEEN OXYTOCIN 💜 "She gave every part of herself for this moment...your mama love is so, so beautiful and deep @a.egon, thank you for letting me witness it." #bumpbirthandbeyond Repost @kindnessgirl - #regrann

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@birthfit

Abi of @birthfitatlanta helps the run the BFHQ mothership. She gets shit done, and she is also human. 💚 ・・・ This is #4weekspostpartum. #messybun because my #toddler hid my hair brush. My #warriorstripes are still bright purple ( #nofilter). No shirt because we’re constantly #breastfeeding so why bother? @babyktan carrier because Little Miss Tabi is happiest next to #mama. That’s okay because my #mamaheart is happiest with her next to me, too. My toddler is in nothing but a diaper and is watching entirely too much PJ Masks. He had cheese sticks and strawberries for dinner. . . This is us. Finding our #newnormal. . . Yesterday, I was in tears just because. Because I’m sustaining another life with my body STILL and it’s exhausting. Because there were “shoulds” coming at me and I haven’t had to deal with that in a while. Because I felt like I was letting my first baby down. . . Today, all of those things are still true. And yet... today I’m crying because it’s so beautiful. Because my little man, smelling like dirt and sunscreen, crawls up next to me while Tabi’s nursing and says, “Wanna snuggle!” Because he will never remember life before he had a baby sister as a sidekick. Because the good stuff is happening, right now, right along side the hard stuff. . . Cry on the hard days. And look for the beauty when you can. . . #slowisfast #birthfit #birthfitatl #postpartum #motherhood #baby #babygirl #motherhoodtransition #newborn #mom

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@maggiewatkinsdoula

I love this mama’s transparency and surrender into her new role as a mother of two. Don’t stress yourself out with the shoulds and shouldn’ts. Be patient. Be flexible. Give grace...For and To YOURSELF. #Repost @birthfitatlanta with @get_repost ・・・ This is #4weekspostpartum. #messybun because my #toddler hid my hair brush. My #warriorstripes are still bright purple ( #nofilter). No shirt because we’re constantly #breastfeeding so why bother? @babyktan carrier because Little Miss Tabi is happiest next to #mama. That’s okay because my #mamaheart is happiest with her next to me, too. My toddler is in nothing but a diaper and is watching entirely too much PJ Masks. He had cheese sticks and strawberries for dinner. . . This is us. Finding our #newnormal. . . Yesterday, I was in tears just because. Because I’m sustaining another life with my body STILL and it’s exhausting. Because there were “shoulds” coming at me and I haven’t had to deal with that in a while. Because I felt like I was letting my first baby down. . . Today, all of those things are still true. And yet... today I’m crying because it’s so beautiful. Because my little man, smelling like dirt and sunscreen, crawls up next to me while Tabi’s nursing and says, “Wanna snuggle!” Because he will never remember life before he had a baby sister as a sidekick. Because the good stuff is happening, right now, right along side the hard stuff. . . Cry on the hard days. And look for the beauty when you can. . . #slowisfast #birthfit #birthfitatl #postpartum #motherhood #baby #babygirl #motherhoodtransition #newborn #mom

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@birthfit_atlanta

👑 S I S T E R H O O D 👑 We wrapped on another amazing @birthfit postpartum series today! Whether we were listening to #rapcaviar or #totally90s we moved with intention, swapped #mom stories and got some great laughs in. Thank you ladies for bringing your hearts to our little meet-up over the past month. It was an absolute joy and pleasure to coach you and play a small part in your journey through the motherhood transition. You each are beautiful, strong examples of what #birthfit is all about. 💚 Love, Laura #birthfit #birthfitatl #slowisfast #fitness #postpartum #mindset #queens #athensga #athensiloveyou Thank you @crossfitliberate for being our gracious hosts this month. We 💚 your gym! at CrossFit Liberate

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@birthfit_atlanta

First class success! These mamas and babies are special! We kicked it off with breath, core stability and started moving with some box squats. Plus I got in on the baby snuggle action (how bout that awesome onesie?!) 😍☺️ #birthfit #birthfitatl #birthfitpostpartumseries #athensga #breathe #move #fitness #postpartum at CrossFit Liberate

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@birthfit_atlanta

POSTPARTUM SERIES STARTS TUESDAY ✨💚 just a few spaces left! It’s more than fitness—but it’s fitness too!! LINK IN BIO to register 💚🤩 #birthfitatl #birthfit #fitness #postpartumfitness #postpartum

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@birthfit_atlanta

Postpartum Series kicks off in just a few days! There are a few spaces left in this one-of-a-kind postpartum fitness course. You’ll find space to breathe, learn to move well, and connect with yourself and other moms! Link in bio to sign up! See you next Tuesday! 💚✨ #birthfitatl #birthfit #athensga #postpartum #postpartumfitness

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@birthfit_atlanta

Huge thanks to Noah at @crossfitlumos for an awesome class!! Great coaching, great atmosphere, friendly people!! We loved it! #birthfit #birthfitatl #birthfitnova #birthfithamptonroads at Austin, Texas

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@birthfit_atlanta

Just a few days till the entire @birthfit tribe gathers at the annual BIRTHFIT Summit! These few days are spent learning, growing, and getting better so we can impact the #birthworld and support #women in the #motherhoodtransition. ✨🤩💚🖤💚🖤 #birthfitatl #austintx #atx #friends #goingtostate (@birthfitcoach) 🏆

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@birthfit_atlanta

TOMORROW! If you’ve ever thought, “what is BIRTHFIT?” come out to our FREE info session tomorrow at 11 A.M. @crossfitliberate. We’ll be talking all things BIRTHFIT: who we are, what we do and how we are choosing to support women in the #motherhoodtransition. #birthfit #birthfitatl #fitness #nutrition #chiropractic #mindset #athensga #athensiloveyou #postpartumfitness #prenatalworkout

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@birthfit_atlanta

@birthfit #postpartumseries ••• Join in our next series at @crossfitliberate June 12-July 5 Tue/Thur 10:30 A.M.-12 P.M ••• Register at link in bio #birthfitatl #birthfit #fitness #nutrition #chiropractic #mindset #recovery #postpartum #athensga

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@birthfit_atlanta

WHAT IS BIRTHFIT? Come join us next Saturday at @crossfitliberate in Athens for a FREE info meet-up! AKA @birthfit #powerhour! We will be talking fitness, nutrition, chiropractic, and mindset. Learn how you can #bebirthfit as a mom, partner, coach, or professional! Look forward to seeing y’all! ✨💚 #birthfit #birthfitatl #athensga #doula #chiropractor #midwife #obgyn #momlife #dadlife #physicaltherapist #coach #strengthcoach #yoga #acupuncture

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@forgerx

Another awesome @birthfitatlanta Postpartum Series in the books! 💛💚💛💚 These mamas are rocking the motherhood transition! Thank you ladies for all your effort, openness, and love! #birthfit #birthfitatl #postpartum #slowisfast #queens #birthfitbaby #forgerx #takecontrol

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@birthfit_atlanta

Another awesome BIRTHFIT #Postpartum Series in the books! 💛💚💛💚These mamas are rocking the #motherhoodtransition! Thank you ladies for all your effort, openness, and love! We are glad you are part of our #birthfitATL #tribe. And, thanks @forgerx for being our wonderful hosts! #birthfit #birthfitatl #postpartum #slowisfast #queens #birthfitbaby #forge #takecontrol

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@birthfit_atlanta

All smiles today as we worked through the #functionalprogression. Mama and baby doing the whole sagittal stabilization thang 😬😜 #birthfit #birthfitatl #movelikeababy at Forge-Rx

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@birthfit_atlanta

MAY BIRTHFIT POSTPARTUM SERIES ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ Excited to announce we are running a series at @crossfithd in #chambleeGA. ITP mamas, this is YOUR postpartum rehabilitation course. Set a solid foundation, move with intention, return to fitness and meet other women in the #motherhoodtransition. Link in bio to register 💚✅ #birthfit #birthfitatl #fitness #nutrition #chiropractic #mindset #postpartumfitness

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@birthfit_atlanta

We had a great turnout for the #BIRTHFIT Workshop at @noexcusescrossfit. We talked all things core and these lovely ladies explored their breath and movement via the #FunctionalProgression. Thank you @birthfit_boulder_co for bringing your insight and your great demo skills! 🌟 #birthfitatl #birthfit #dns #dynamicneuromuscularstabilization #breath #core #flow #intentionalmovement #slowisfast #postpartum #pregnancy

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@birthfitcoach

THIS 🙌🏼🙌🏼 #Repost @birthfitnj with @get_repost ・・・ We couldn’t agree more with our girlfriends in Atlanta! If you’re in that area, check out BIRTHFIT Atlanta! ⚡️👊🏼 —————— Repost from @birthfitatlanta using @RepostRegramApp - You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL #birthfitnj

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@birthfitnj

We couldn’t agree more with our girlfriends in Atlanta! If you’re in that area, check out BIRTHFIT Atlanta! ⚡️👊🏼 —————— Repost from @birthfitatlanta using @RepostRegramApp - You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL #birthfitnj

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@birthfit_wisconsin

Your choice in movement practice, especially breath and posture, translates to all other movements. #Repost @birthfitatlanta (@get_repost) ・・・ You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• All this and more, tomorrow morning at our BIRTHFIT Workshop 10AM @noexcusescrossfit LINK IN BIO #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL

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@birthfit_atlanta

You have a beautiful opportunity to CHOOSE how you move and train. You can practice moving with function or you can practice moving with compensation—both strategies will translate into ALL of your movement, so practice wisely. At @birthfit we choose function over compensation. •••• All this and more, tomorrow morning at our BIRTHFIT Workshop 10AM @noexcusescrossfit LINK IN BIO #intentional #slowisfast #dns #innatemovement #whatanopportunity #BIRTHFIT #BIRTHFITATL

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@birthfit_atlanta

💚BIRTHFIT WORKSHOP 💚this Saturday from 10 AM-12 PM at @noexcusescrossfit. We will be focusing on core function/dysfunction and teaching strategies for stability and function through innate motor patterns. All humans welcome ✅ (everyone has a core and pelvic floor!) link in bio #birthfit #birthfitatl #functionalprogression #dns #noexcuses #pragueschool #dynamicneuromuscularstabilization #postpartum

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@birthfit_atlanta

⚡️THREE SPOTS AT THE NASHVILLE COACH SEMINAR JUST OPENED UP!⚡️ Jump on these quick! This Sat/Sun April 7-8 in Nashvegas, baby!! See you there!!! #birthfitcoach #birthfit #birthfitatl

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@birthfit_atlanta

These lovely ladies finished up our latest #Postpartum Series last Thursday at @movegym in #Decatur! So so so proud of them for showing up each class with #openminds and #openhearts. . . By taking time to embrace #slowisfast and learn how to TRULY #healyourcore ( #hint: the answer is NOT more crunches 🤦🏻‍♀️), they have set themselves up for #success as they transition back to their regular #fitness routines! Not to mention showing their #littleones what #badass stuff their moms can do! . . Next Postpartum Series starts APRIL 11 at @forgerx in Winder! Sign up today or sign up for our newsletter on our website to find out when a Series is coming near you! . . #birthfit #birthfitatl #mom #mommyandme #fourpillars #nutrition #chiropractic #mindset #dynamicneuromuscularstabilization #movelikeababy at Move Functional Fitness

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@birthfit_atlanta

Just had an awesome session with @athorngirl LMT! This woman has amazing hands, and is so thoughtful and caring with her treatment. She is well versed in so many kinds of massage including prenatal massage! Ladies, mamas and gents, too...get in to see her! #birthfitatl #birthfit #massagetherapy #prenatalmassage #mindset #breathe #relax

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@birthfit_atlanta

🎤 P O D C A S T 🎤 Grab an ice cold @lacroixwater relax and listen to our FIRST appearance on a #podcast!! We had SO much fun talking with @theevanmethod on @takecontrolradio about all things @birthfit. Give it a listen!! Link in bio ✅ #birthfitatl #birthfit #fitness #nutrition #chiropractic #mindset #motherhoodtransition #forgerx #takecontrol #atlantamoms #Repost @takecontrolradio with @get_repost ・・・ Tune into episode 6 of Take Control Radio with the ladies of @birthfitatlanta! We talked all things BIRTHFIT, Four Pillars, prenatal and postpartum mindset, and WHY they are so passionate about this movement! Link in bio 🤙 #forgerx #takecontrol #takecontrolradio #birthfitatlanta #birthfit

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@birthfit_atlanta

We love building #families, which is why we want partners involved in #prenatal #education! An #educated #birth is an #empoweredbirth ❤️ . We have a Prenatal Series planned for May 5-6 (a whole weekend of #childbirth education!! Whoop whoop!) but we need YOU to tell us what part of town you want it in! We have possible locations in Roswell, Chamblee, Sugar Hill, or Midtown and are totally open to finding a location near you! . Tell us in the #comments where YOU want to see a #birthfit #prenatal #series!!! . #yourvotecounts #pregnancy #mom #preparation #birthfitatl #fourpillars #fitness #nutrition #chiropractic #mindset #growth #growthmindset #bealearnitall #knowbetterdobetter

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@birthfit_atlanta

We had a blast recording with @theevanmethod for @takecontrolradio at the office of @dr.josephpohl.md We talked all things @birthfit, Four Pillars, prenatal and postpartum #mindset, and WHY we are so passionate about this movement!! We’ll let you know when the podcast is up! #birthfitatl #birthfit #birthfitcoach #birthfitprofessional #obgyn #takecontrol #forgerx #fitness #nutrition #chiropractic #mindset

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@birthfit_atlanta

We know I’m bad at remembering to take pics, we’ve covered that before. So you get Dr. Ryan’s website photo! . One of the best thing about this job (besides holding babies, duh) is getting to know #goodpeople. We met @chiro.kennedy at the #atlanta #birthfit Professional Seminar back in early February. Despite driving by her office multiple times per week, today was the first time I’d been inside! Ryan is so sweet and truly has the #birthfitvibes we want in our growing #birthfitatl #tribe. If you’re in need of #chiropractic care in #decatur or surrounding areas, I highly recommend you go see Dr. Ryan at Lotus of Life Chiropractic! She’s awesome so of course her awesomeness will rub off on you. #fourpillars #chiropractor #fitness #nutrition #mindset #pregnancychiropractor #pregnancy #mom #fitmom at Lotus of Life Chiropractic

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@birthfit_atlanta

We’re so excited to announce our first #intownatlanta #birthfit #postpartum Series EVER! Join us starting March 5 at @movegym in Decatur for the experience of a lifetime. Link in bio to Register # #wegotyoumama #rockyourpostpartum #rockyourpostbabybody #birthfitatl #fourpillars #motherhood #dns #motherhoodtransition #fitmom #fitmoms

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@birthfit_cobb_county_atl

The Birthfit Coaches seminar wrapped up in Houston over the weekend, and Metro Atlanta was there to represent!! 🙌🏽🍑💚 Hopefully we will be welcoming 2 new Birthfit Certified Coaches to our local tribe very soon 😉 @omyitsbri @erica7jane #birthfitcobbcounty #birthfitatl at Atlanta, Georgia

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@birthfit_cobb_county_atl

The BirthFit Professionals seminar wrapped up tonight in Atlanta and all we can say is WOW ✨💚⚡️ We are so excited to join @birthfitatlanta and bring BIRTHFIT to the northwest side is Metro ATL 🍑 Reach out and we will connect you with Birthfit tribe coaches and professionals in your area! #birthfit #birthfitcobbcounty #birthfitatl at Atlanta, Georgia

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@birthfit_atlanta

Just wrapped up an amazing weekend at the @birthfit Professional Seminar! We are excited to have two more amazing Regional Directors in the #atlanta area. From Athens, to Suwanee, to Decatur, to Kennesaw and Marietta the #birthfit movement is growing! Be on the lookout for events across the metro area! @birthfit_cobb_county_atl is headed up by @drkristinanne and @drshannongood. Check out these awesome ladies if you’re in Northwest ATL area! 💚🙌🏻✨ #birthfitatl #birthfitprofessional #birthfitcoach

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@forgerx

“Today we wrapped up our first @birthfit #postpartumseries of 2018! What a great start to the year! These four ladies are absolute rockstars! 💚 My mornings with them were so life-giving! Thank you ladies for sharing your hearts with each other and me! 💚 The magic just continues with #birthfit!” -@lauram321 ✨✨✨ #birthfitatl #birthfittribe #pregnancy #postpartum #postpartumfitness at Forge-Rx

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@birthfit_atlanta

Today we wrapped up our first @birthfit #postpartumseries of 2018! What a great start to the year! These four ladies are absolute rockstars! 💚 My mornings with them were so life-giving! Thank you ladies for sharing your hearts with each other and me! 💚 The magic just continues with #birthfit! ✨✨✨ #birthfitatl #birthfittribe #pregnancy #postpartum #postpartumfitness

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