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In order to grow we must do things that stretches us beyond the norm. If we want to gain musscle, we have to do exercises that will cause our musscles to stretch far past what it is used to and only after repetitive actions will we see results. The same goes for our overall growth. I use to think that, the time I spent secluded from the world that I was confining myself 🙄 when in all actuality I was strengthening myself 💪 Change requires drastic steps that must be repeated over and over again to remove old habits. We must shed the dead weight and sometimes that means going away in solitude to be with yourself. There's strength in silence because the only voice you hear is God's! 🙏 . . . ............. #ItsNurseParker #BrownGirlBlogger #IndependentlySpeaking #IndepensentNurses #NurseContractors #NurseLife #NursingStudent #RN #LPN #NursingWithAPurpose #Nursepreneur #BlackNurseskillinIt #NursesRock #BossBabe #BuildYourEmpire #GrowthMindSet #WomenWhoHustle #LawOfAttraction #NursesOfInstagram #Branding #BlackBusinesses #Motivation #BlackGirlMagic #TheFutureIsNurses #NurseOnDuty #BlackNursesRock

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KNOW A SMALL BLACK BUSINESS?? TAG THEM SO THAT EVERYONE ELSE GETS TO KNOW THEM AS WELL!! ❤️ @kokolextreats @lioness_aura @ashandashconsultants @thecontrolledecc #Entrepreneur #SmallBusiness #Collaboration #PlugYourself #PlugYourFriends #Support #BlackBusinesses

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When people ask me about real estate and then they say they have no money.. THIS IS THE TRUTH 💯° ° It takes money to make money in business.

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. . #DAY 5. .🗓CHAIR TRICEP DIPS✔️ . DECEMBER HOLISTIC FITNESS CALENDAR 🧠💪🏾🧘🏾‍♂️. . . THANK YOU @aliciajxda @natbatlove @rayandrahudson @sheedy87 @callherfev for sharing with us your exercises 💪🏾💪🏾💪🏾 . WHO is NEXT ? . DID YOU DO YOUR EXERCISES TODAY ? . DO YOU MEDITATE ? . DID YOU THINK OF WHAT YOU WILL DO THIS WEEK TO BOOST YOUR MENTAL HEALTH ? . WHAT WILL YOU GIVE OR THROW AWAY THIS WEEK ? . . #JOUR 5.🗓 EXTENSION VERTICALE DU TRICEPS . CALENDRIER DE LA FORME PHYSIQUE DU MOIS DE DÉCEMBRE 🧠💪🏾🧘🏾‍♂️: . . . MERCI à tous de partager avec nous tes exercices aujourd’hui 👊🏿👊🏿👊🏿 . Qui sera le où la suivante à partager leur expériences avec le calendrier ? . AVEZ-VOUS FAIT VOS EXERCICES AUJOURD’HUI? . AVEZ-VOUS MÉDITER ? . AVEZ-VOUS PENSÉ À CE QUE VOUS ALLEZ FAIRE CETTE SEMAINE POUR VOTRE SANTÉ MENTALE? . QU’ESTCE QUE VOUS ALLEZ JETER OU DONNER VOUS CETTE SEMAINE? . . #ForColoredGirlsHealthWell #BlackSynergy #BlackGirlMagic #BlackHealth #BlackWealth #BlackWomen #FitnessWithoutBorders #BusinessWithoutBorders #DecemberFitnessCalendar #BlackBusinesses #Blessed #blackgirlmagicfighter

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Sweeeten your lips with Sweeetfacee Lip Gloss💋 All Natural Hydrating, Softening, Toning lip glosses in a variety of unique colors whether you like clear, glitter, nudes, or bold. #makeup #lipgloss #lips #cosmetics #nudelipgloss #glitterlipgloss #beauty #skincare #clearlipgloss #brownskin #darkskinmakeup #womenofcolor #lightskin #darkskin #blackbusinesses #lipcare #softlips #smoothlips #sexylips #matte #mattelips #handmade #cosmeticchemist #beautiful #blackandbeautiful

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Before I die, I just want a SLIVER of shaq’s investment portfolio 😩😩😩 #Repost @blackedged ・・・ Shaquille O’Neal is without a doubt a reflection of being Black Edged. Former NBA player Shaquille O’Neal has opened an apartment tower in his hometown of Newark, New Jersey, according to NJ.com. The $80 million luxury apartment building, at 22 stories, was developed by Boraie Development and O’Neal and is steps away from the New Jersey Performing Arts Center and the renovated Hahne & Co. building that includes a Whole Foods and the newest restaurant by celebrity chef and Red Rooster Harlem owner Marcus Samuelsson. The long-awaited “Shaq Tower” opened its doors in Newark this summer and is about 60% leased, developer Wasseem Boraie said. “It’s going to go down as the most historic building in Newark,” O’Neal previously told NJ Advance Media. “Second of all, it’s going to continue to beautify our city.” The tower is officially called 50 Rector Park and has a gym, amenities room, and rooftop cabanas and grills for residents of its 168 units. “It’s been a long journey and it’s one of those things that if you really aren’t committed you never would have done what we did,” Boraie told NJ Advance Media. “You gotta believe in your product, in your city, and in your public partners and the private partners that are there with you. Development is not a sole practitioner sport, it’s absolutely a team sport.” There is also a plan to build a new $150 million, 350-unit apartment complex with Boraie. The 35-story building on 777 McCarter Highway will be known as the “House that Shaq Built,” O’Neal said. Read more at BlackEnterprise.com .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #blackedged #shaq #shaquilleoneal #blackbusinesses #basketball #supportblack #supportblackowned #pixarfest #blackpower #lakers #sungod #sungoddess #goddessoflight #blackislife #blackisgold #vitaminddeficiency #vitamind #blackowned #techcompany #diabetes #worlddiabetesday #vitamins #supportblackart

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This made my day!! @soproud2beblack 👉🏾iSpecial AD PROMO OFFER for the next 24! Click the link in our bio!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackcelebrities⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melaninfit #blackwomenrock #washngo #bossip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theneighboorhoodtalk #melaninfeed #blacksslayingit #melaninated⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blacktwitter #blackgirlskillingit #blackbusinesses #trendingnews #melaninfitness #blackjoy

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Did y’all know #denzelwashington likes #cardib 😂😂 @thehbcuapp 👉🏾iSpecial AD PROMO OFFER for the next 24! Click the link in our bio!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackcelebrities⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #melaninfit #blackwomenrock #washngo #bossip⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theneighboorhoodtalk #melaninfeed #blacksslayingit #melaninated⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blacktwitter #blackgirlskillingit #blackbusinesses #trendingnews #melaninfitness #blackjoy

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I had to repost this because it’s very good advice. We often get caught up in the doing but in that sometimes we are spreading ourselves so thin that we never really find the things we’re called to do because we’re busy doing EVERYTHING. 👆🏾 . . Like she said at some point we have to master our craft and nothings wrong with taking the time to do so. Quality over quantity and I’d rather be a master at my craft than busy doing stuff just to be doing stuff. Master your trade and be dope at it!👏🏾 #Repost from @allthingsjrenee

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