Blackmentalhealth Photos on Instagram

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@fioriswe

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@thetherapistinthebluechair

@lizandmollie Repost Raise your hand if you’re a people-pleaser! 🙋🏻‍♀️ Pleasing people at the expense of pleasing yourself builds feelings of anger, resentment and frustration. It’s time to act on it and say « stop » 🛑 - A lot of times we think people may stop loving us if we act differently, but that’s not true. People will value and appreciate the REAL you. You don’t have to step on yourself to suit someone else.. 🙂 #selfcare #mentalhealthissues #maternalmentalhealth #mentalhealthblog #mentalhealthisimportant #mentalhealthblogger #mentalhealthadvocate #mentalhealthday #mentalhealthawarenessmonth #minoritymentalhealth #mentalhealthawarenessday #mentalhealthwarrior #mentalhealthtips #mentalhealthweek #mentalhealthart #mentalhealthsupport #blackmentalhealth #mentalhealthawareness #mentalhealthisreal #mentalhealthawarenessweek #endthestigmaofmentalhealth #mensmentalhealth #mentalhealthstigma #mentalhealthrecovery #mentalhealth #mentalhealthjourney #mentalhealthmatters #mentalhealthquotes #thetherapistinthebluechair 📢Follow @thetherapistinthebluechair

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@crown_mi_ltd

PLEASE READ: For those who were aware, I was due to speak on a panel on Saturday. However this is no longer happening. As The venue has removed me as a guest speaker, due to my sexuality. 2019 and this is still happening. Crown Mi is an organisation for women by women to help women who face challenges with their mental health that come into fruition due to situations such as this one. #myhealthmybeingmyhealthmyvoice👑 #mentaliteasunday #mentalhealthawareness #anxiety #depression #addiction #mentalhealthissues #selfcare #selflove #blackmentalhealth #blackcommunity #blackhealthmatters #socialanxiety #support #crownmiltd #queer #queerblackwomen #blackwomen #queerwomxnofcolour #womenofcolour #qwoc #woc #lgbtq #discrimination #equality #humanrights #homophobic

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@eriwellbeing

Together we are embarking on a journey of healing, we’re at +800 followers and growing, thank you to every single one of you for being here. Thank you for reading, commenting, listening and for sharing and engaging with us in this conversation around mental health. Together we can change the narrative and create a path to healing and wellbeing for our communities. ______________ #mentalhealthawareness #pocmentalhealth #eriwellbeing #poc #eritrea #ethiopia #africa #blackmentalhealthmatters #blackMentalhealthmatterstoo #MalementalHealth #BlackMaleMentalHealth #Invisibleillness #Poc #Eritrean #podcast #African #healthiswealth #mentalhealth #youarenotalone #malementalhealth #motivation #inspiration #wellbeing #wellness #blackmentalhealth #mentalhealthquotes #mentalhealthmonday #suicideprevention #suicide

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@serenity_oasis

Which number are you in need of, the most, right about now?

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@serenity_oasis

Schedule your session today with a Professional Life Coach. No need to worry about transportation because our services are right at the tip of your fingers. 💗

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@dreameventsmgt

Relating to @realdepressionproject post that perfectly describes 'What it is like having Depression AND Anxiety'. The KEY PHRASES are 'But ALSO' and 'Having BOTH is like Hell' ‼ • • Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. 💚 - My Mental WEALTH > My Mental HEALTH 💚 #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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@theinspajournal

Peek a boo! I see you. ⁣⁣ ⁣⁣ Thank you for joining me! I’ve reached 500 followers! Thank you! Thank you! Thank you! ⁣⁣ ⁣⁣ My name is Tarah, I’m a mental health worker, I maintain my mental health daily and I help others do the same. Doing the work is hard, my goal is to make it doable, practical and fun using creative materials. ⁣⁣ ⁣⁣ I have been dealing with postpartum depression and grief this past year, but I stay motivated. ⁣⁣ ⁣⁣ The Reasons I stay motivated are: ⁣⁣ ⁣⁣ ▫️The purpose that was God given to heal a multitude of people.⁣⁣ ⁣⁣ ▫️My family, building, a legacy, being an example for my daughter and niece. I want them to see me as a woman who is happy. A woman who is whole and a woman who is humble and powerful through my connection with God. I want them to see me as consistent, warm, determined, courageous, having integrity,compassion and being trustworthy. I want them to see me be service based and generous. ⁣⁣ ⁣⁣ ▫️I want my husband to be proud of me and his biggest supporter. I want him to see me as the person he can talk to and trust. I want him to see me as a smart and loving, loyal wife. ⁣⁣ ⁣⁣ ▫️I want to trust in God to provide for me through the talents he has gifted me. I want to want to work not HAVE to work. I want to be able to decide my future not let money dictate it. ⁣⁣ ⁣⁣ ▫️I want to be in charge of my time.I want to wake up & decide to take my daughter to school everyday or not. I want to be able to plan my holidays and vacations.To be available when my family needs me. ⁣⁣ ⁣⁣ ▫️Lastly, I am healing and in turn I am given the remedy to heal others.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Why do you stay motivated? ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #Selflovequotes #Selfworth #Selfcaretips #Strongertogether # Selfcareroutine #selflove #dailylove # Findyourself # selflovery #selfloveclub #selflovejourney #selfcompassion #selfcarecoach #selfimage #radicalselflove # mentalhealthawareness #grateful #dailycalm #youareenough #selflover #mentalhealth #scientificallyprovenmentalhealthtips #Care #Confidencequotes #dothework #selfhealing #womensupportingwomen #spirituality #writers #blackmentalhealth

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@serenity_oasis

You are going to win. 💗

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@serenity_oasis 1
@serenity_oasis

...including you. 💗

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@gentsmenpodcast

A poem I wrote a couple years ago. Thought I be vulnerable for once since it’s the season finale. Link in bio. NO I DONT WRITE POETRY ANYMORE. Didn’t think I was good at it

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@setntherecordstraight

Relating to @realdepressionproject post that perfectly describes 'What it is like having Depression AND Anxiety'. The KEY PHRASES are 'But ALSO' and 'Having BOTH is like Hell' ‼ • • Setting the record straight on #MentalHealthAwareness by sharing my own testimonies & resources that have helped me along the way. 💚 - My Mental WEALTH > My Mental HEALTH 💚 #mentalWEALTH #mentalHEALTH #depression #anxiety #panicdisorder #blackmentalhealth #blackmentalhealthmatters #blackmentalwellness #wellness #health #lifestyle #alkalinediet #alkalinewater #vlogger #atlanta #atl #endthestigmaofmentalhealth #silencetheshame #perseverance #warrior #survivor #Depression #DepressionAwareness #MentalHealth #therapy #coping #lifeskills

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@positivelycaviar

World Kindness Day | Kindness doesn’t cost a thing sprinkle it everywhere! ✨

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@aesthetewitch

A 5:45am wakeup is tough—making decisions everyday that support my health, wellbeing and career goals isn’t. So my phone automatically turns itself onto Do Not Disturb at 7pm. I’m in bed by eight, and usually reading or doing a little research for my next plan. Trading out the short-term fun for the long-term happiness sucks—often. But when I’m exactly where I want to be by 40, I’ll be thanking this Vanessa in this photo for her perseverance✨🙌🏽✨

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@sankofahealingstudio

repost @the.holistic.psychologist ・・・ If there was trauma in your first parental relationships, you will continue those patterns into adulthood. If you were not modeled emotional maturity, clear communication + conflict resolution, + vulnerability in these relationships how would you know how to have a healthy relationship? Trauma bonds become the result. Trauma bonds are relationships where we unconsciously re-enact our past. The mind and body seek the familiar. That familiar will feel like instant chemistry, sexual attraction, or the cultures favorite: “sweeping someone off their feet.” Within trauma bonds we are living a childhood fantasy where someone can fix, save, or rescue us. If we just “love” them enough, we will be chosen. If we just betray ourselves enough, we won’t be abandoned. All signs of a wounded attachment in childhood. Our partners are not here to save us. Or complete us. They are not an escape route. They are not responsible for our happiness. That’s our work. My own relationship began as a trauma bond. And through the process of doing the work together, I am the first to say that if you come from chaos or unpredictability, they will feel “boring.” We still laugh about this. When you only know chaos or betrayal, it takes adjustments to learn authentic love. It takes work to view the person you love triggering you and see where that comes from in YOU. Core wounding. Authentic love is a space of pure acceptance. A space to grow and evolve. A space to show up with your shadow and consciously create life on your own terms. . #blackmentalhealth #blacktherapist #selfcare #selflove #picoftheday #loveyourself #trusttheprocess #trauma #traumatherapist #healing #affirmations #resilience #strength #survivor #mentalhealthawareness #sankofahealingstudio #emotionalintelligence #emotion #believeinyourself #mysisterskeeper #endstigma #cantstopwontstop #iamenough #therapyforblackgirls #therapy #endstigma #blackwomen #f #melaninpoppin #melaninmagic #melainin

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@alegacyleftbehind

No person has the right to tell a grieving child how long the death of their loved is supposed to hurt. Recovery takes time, and every child heals at his or her own pace. Grief is a life-long process and the pain or void that comes with it, does not have an expiration date, time limit, predictable schedule, or guide book. Instead of telling a young person how to feel, you can talk to them about the right and wrong way to grieve. Most importantly, promise them that they will never have to go through #grief alone. November is #ChildrensGrief Awareness Month. 1.5 million children in the United States like #EmaniAsghedom (10), D’Lila and Jessie Combs (11), #AlenaPitts (14), and Lola St. John (16) are living in a single-parent household, because of the death of one parent. Leave a 💙 for grieving children in your community, because losing your mother or father is a wound that can never heal with time. #beatyourblues #blackgirlhealing #blackpsychology #browngirlheal #blackmentalhealth #dmvgirls #blackchildrenmatter #bereavement #minoritymentalhealth #griefsupport #womenofcolor #generationaltrauma #peopleofcolor #blackmentalhealthmatters #blackmentalwellness #griefawareness #thecombstwins #childmentalhealth #childrensgriefawareness #griefandloss #cgadhope #kimporter #nipseyhussle #kristoffstjohn #wynterslegacy

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@belle.ame.speaks

Life Saver + Soul Savior = Jesus. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll keep it brief and just tell you how grateful I am that He is both. When I was at my LOWEST I would be stuck in this place of feeling like my life held no value even though I knew that Jesus thought enough of me to pay the ultimate price. In those moments I would beg Him to spare my life and to this day I am so grateful that He did. ⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling... try Jesus. ✝️ ⠀⠀⠀⠀⠀⠀⠀⠀ 🎈🎈🎈 . . . #belleamespeaks #beautifulsoul #belleaffirmations #faith #empowerment #selflove #depressionawareness #positivethinking #healingquotes #mentalhealthadvocate #faithquotes #mentalhealthawareness #mentalhealthmatters #ChristianLiving #postpartumdepression #influencenetwork #selfappreciation #biblestudy #selfcarethreads #selfhelptools #overcomingdepression #depressionhelp #knowyourworth #changeyourlife #goodvibes #quoteoftheday #adviceoftheday #anxietyhelp #mentalhealthrecovery #blackmentalhealth

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@thevirtualclinician

There is no cheating the process. #dothework

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@teamtherapy

Can I just talk about how cute this feature of me is by @ss.sportsconsulting ❤️ Kelli...I love how much you emphasized my passion for mental health and what things make me unique in the way I serve the athletic population. You and your platform are sooooooo amazing for women in the sports industry. It helps bring to light some of the great work that women are doing in sports! Thank you for taking time out to recognize me! And when I get my sugar glider I’m going to make you carry her around in my fanny pack lol😩 love ya sis🤗 Keep shining!!!!❤️ #iwillgetasugargliderJUSTwatch! #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports

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@game.changing.therapist

Can I just talk about how cute this feature of me is by @ss.sportsconsulting ❤️ Kelli...I love how much you emphasized my passion for mental health and what things make me unique in the way I serve the athletic population. You and your platform are sooooooo amazing for women in the sports industry. It helps bring to light some of the great work that women are doing in sports! Thank you for taking time out to recognize me! And when I get my sugar glider I’m going to make you carry her around in my fanny pack lol😩 love ya sis🤗 Keep shining!!!!❤️ #iwillgetasugargliderJUSTwatch! #lace #lacellc #laceyourself #dopetherapist #blackmentalhealthmatters #mentalhealthawareness #mentalhealth #blackmentalhealth #socialwork #selfcare #selflove #creativecatalyst #euphoria #breakthestigma #blackgirlsdotherapy #dctherapist #dctherapy #mdtherapist #mdtherapy #dmvtherapy #sportstherapy #T.E.A.M. #TEAMtherapy #morethananathlete #womeninsports

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@_evaneveryday

#Repost @frontlinetherapist (@get_repost) ・・・ Repost @seerutkchawla Childhood is clinically referred to as ‘developmental’ or ‘formative’, this is because that is when who we are is formed. Have you thought of going counselling but do not know how to go about it? Or have you waited too long on the NHS? If that is you Frontline Therapist's multicultural counselling service can provide you with short or long-term counselling sessions. All sessions range between £20-40 per week. Book a counselling assessment today to be matched with a counsellor. Www.frontlinetherapist.com #therapyforblackwomen #traumaresolution  #generationalhealing  #frontlinetherapist  #BreakTheSilence #BreakTheCycle  #blacktherapist  #blackmentalhealth  #selfawareness #bame #bme #bamementalhealth  #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto  #therapyforasians  #therapyforblackmen #blackmaletherapist  #talkingtherapy #therapy #psychology #counselling

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@fatima_farmer

It’s been a long four months... Since July, - I’ve driven across the country without a job - Uprooted my entire life - Landed a dream job with @redtabletalk (I'm the Community Manager and 3rd member of this amazing team😭) - Manifested a beautiful apartment -Started building a beautiful community of friends and soul sisters -And more that we’ll get into in a future post At least once per day, someone asks me why I’m in California and most people are always so amazed by how quickly things happened for me here. Their second question is usually, “how did you do it? My response is always to turn people to the WHO instead. God did all of this, not me. I was obedient and I did my part, but the timing and speed of manifestation was not in my control. This journey has not been easy though. I’m not about to sit here and pretend like it has been. There were plenty of tears shed, days when I started to doubt God, moments when I would question my purpose and I even considered if I should just go back to Jersey at one point(see my latest vlog if you want to see what I mean). Uprooting your life isn’t easy, but it does get easier over time. I’m grateful for the blessings but I’m honored to be on the journey. I can feel the stretching and discomfort of becoming this new version of myself. It’s intimidating, but I’m ready to take yet another leap of faith and trust that this is a divine moment in time and that I am totally supported. Here’s to the journey!🥂 What is currently stretching you in life?

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@allupnurbiznesspodcast

Reposted from @therapist.tracie (@get_regrann) - By: @notesfromyourtherapist Reposting this because knowing the difference between feelings & thoughts makes SUCH a big difference in relationship communication! . 🙌🙌🙌ALLUPNURBIZNESS PODCAST🎙 is now available on Anchor, Google Podcast, Apple Podcast, Spotify, Breaker, PocketCast and RadioPublic! 🗣🗣🎙📡📻 @allupnurbiznesspodcast @lite.nurbiz @lovelibrown - It’s time! #forgiveyourself #loveyourself #selflovewarrior #mentalhealth #busybee #sayword #mentalhealthawareness #tavisuals #blackmentalhealthadvocate #regrann #blacklove #positivevibes #familyfun #familyovereverything #allupnurbiznesspodcast #siblings #hestherapper #imthelaughter #absolutely #izzamugh #thereitis #lovelibrown #lite.nurbizz #breakthecycle #blacklove #blackmentalhealth #blackmentalhappiness #letsgo #opinionated #sayword #mixxstationradio #wearenotbroken

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@yassinhall

Many times things do not go our way. What are some of the things you do if things do not go your way?⠀ ⠀ For myself I tell myself that this is just not what God has planned for me at this time. I just keep on pushing on moving forward.⠀ .⠀ Drop a 💚 & tag someone who needed to hear this message.⠀ .⠀ Follow me 👉🏽@YassinHall⠀ Follow me 👉🏽@YassinHall⠀ Follow me 👉🏽@YassinHall⠀ .⠀ #BeyondtheLoveCurse#JourneyUntold#YassinHall

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@hausofjazzy

There’s been a lot of talk about social anxiety these days. I just want to thank the people around me who respect that fact that I don’t like much people, am crazy shy and like to be by myself 80% of the time. Then there’s one random day when I’ll pump through and pretend I’m Beyoncé 😂💕 • ——- #mentalhealth #blackmentalhealth #mentalwealth #benefitbeauty #benefitbrows #melaninbeautiesunite #beauty #makeupforwoc #beautyblogger #benefitbeauty #fentybeauty #colourpop #melaninmakeupdaily #hausofjazzy

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@starsadvocacy

It’s a sad tale, but a lot of families are affected by the intergenerational transmission of unresolved trauma. “Tough love” is a concept we hear quite often in the black community, but maybe, it might be time to dig a little deeper and assess what tough love can sometimes be disguised as 🙏🏽 #generationaltrauma #mentalhealthawareness #toughlove #resistthestigma #blackmentalhealth #blackmentalhealthmatters #depression #mentalillness #stress #wellness #health

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@thelifeofalandliver

Something I’ve been trying to do more is journal. It’s so hard to get into it though. I don’t want to spend my time journaling when I’ve had to do so many other school things. But man is journaling healing or at least helpful in the healing process. Another thing I am always trying to do more is drink more water, because why not. I have such a hard time with negative feelings which can be good and bad, journaling helps and so does water (I think). Anyways, this week is long and this life is hard, journaling can show us how far we’ve come.

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@courtneyleaklcsw

A family that releases together...heals together. It’s important to model for children how to feel and heal in healthy ways. Children carry a lot and they deserve to express and purge just like we do. So tonight, my son @carterscuriouscorner and I wrote some healing letters and then did a burn! He said “We should do this more often.” Absolutely son! #familyhealing #momandson #familywellness #feelingsaregood #release #forgiveness #releaseritual #livingwhole #parenting #selfcare #wholeparenting #parentingimperfectly #blackparents #therapist #blacktherapist #mentalhealth #blackmentalhealth #trying

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@nakeiahomer

someone needed this. 🖤

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@truly_can

My wellness goal is simply to be healthy and feel good from the inside out. I workout because it makes me feel good and it gives me energy. I eat well (most of the time) for the same reasons. Lately I’ve been in a desperate need to feed my spirit better. I’m still in search for the perfect thing to keep my spirit alive and well. I say all this to say health doesn’t stop at fitness. Health is mental, physical and spiritual. Don’t forget to feed all three so you can feel more whole and complete. #wellnesstips . . . . . . . . #fitnessinspiration #fitspo #mentalhealth #blackmentalhealth #spiritualawakening #selfhelp #healthandwellness #womenwholift #absworkout #slimthick #gymrat #gymoutfits #potd #instalike #explorepage #namaste #yogaeveryday #blackgirlswhoblog #phillyblogger

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@morningstar.eveningstar

Egyptian spinach is a super food that your African ancestors ate, and that your family back in Africa is still eating today. There are so many great ways to honor your ancestors, one of my favorite ways is of course by eating the delicious foods that they enjoyed 😁😁😁 I know my plant looks like a stick lol cause it’s fall and the growing season is over, but I’m harvesting seeds now and was inspired to make this video. #blackearthgoddess #ankhlife #kemet #ankh #knowthyself #blackoffgrid #blackspirituality #africanspirituality #blackcommunity #blackparents #blackeducators #blackmoms #blackvegans #blacklove #blackgardener #ilovemycellf #blackqueens #blackmenarekings #blackwomanisgod #blackempowerment #blacktonature #blackhealers #blackhealth #blackmentalhealth #africanancestry #blackknowledge #blackgirlswithgardens #africandiaspora #blackfoodbloggers

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@tacticalsocialworker2019

It's human nature to try and connect with others. For some, the need is stronger than others and that's totally okay. It's normal to want (ethical) relationships: *Platonic *Intimate *Emotional *Professional I am thoroughly sicka folks making fun of people who openly express not being able to connect with others. 👊🏾👊🏾👊🏾 ✊🏾⚔💙🗝🌳 #HelpOrHush #TacticalSocialWorker #BlackMentalHealth #ItsCalledBalance #BlackSocialWorkers #RantOver #JustThinkingOutLoud #Rant #TacticalSocialWorkerSpeaks

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@dearblackwomen

⁠MESSSAGGGEEEE!!!!! Read and re-read this carefully. This is that real soul food. ⁠ .⁠ .⁠ .⁠ .⁠ TAG a Black woman who would feel this!⁠ .⁠ .⁠ .⁠ Many thanks and a follow to @chaninicholas @chaninicholas @chaninicholas for existing and sharing some of her existence with us. ⁠ ⁠ ⁠ __⁠ ⁠ ⁠ ⁠🗣YUP. DEAR. BLACK. WOMEN. IS. BACK!!!! 🎊⚡️🙌🏾Where have we been? Your girl (Flo, the founder) has been working hard to:⁠ .⁠ .⁠ 👩🏾‍🎓👩🏾‍🎓Graduate from my two Master's Programs (you could now officially call me Ms. Flo, MBA, MSI... but I'll prolly just answer to Flo 😂)⁠ .⁠ 🧘🏾‍♀️❤️Deal with losses in the family.⁠ ⁠ .⁠ 🤑🙌🏾Win $$ and resources to create Dear Black Women's future (swipe to see some of our winnings!) ⁠ .⁠ .⁠ Plus, we had our first ever DBW baby, Arrow, home delivered by our Lead Circle Facilitator Brandi and her hubby...in their own bathtub. (What can Black Women not do?! I'll wait.)⁠ ⁠ GLAD. TO. BE. BAACCCCKKK!!!⁠ ⁠ __⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #Affirmations #BlackBeauty #BlackExcellence #BlackisBeautiful #BlackGirlJoy #BlackJoy #BlackGirlMagic #BlackGirlsRock #BlackLivesMatter #BlackMentalHealth #BlackWomen #DearBlackWomen #Encouragement #Healing #InspirationalQuotes #Inspiration #Inspiring #Love #Melanin #MelaninPoppin #Poems #Poetry #Truth #Quotesdaily #QuoteOfTheDay #QuotesToLiveBy #Wisdom

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@graymatthewsproject

Some days it takes more energy to find a smile than I would like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, on those difficult days, when I make an effort to redirect my thoughts, I find that I have taken my focus off God and the opportunities in front of me and have begun focusing more on my problems.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A redirection in thoughts doesn’t mean that my problems go away...it just means that I’ve stopped making my problems bigger than my God and my own abilities.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thoughts #thoughtredirection #myGod #thoughtstoponder #thoughtsoftheday #thoughtstoliveby #thoughtsandprayers #thoughtsinmyhead #faith #faithfulthoughts #faithfilledthoughts #faithfilledlife #faithfilled #faithfilledcaptions⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackwomenandtherapy #blackwomen #blackgirlsrock #mindset #abundance #mentalhealthtips #therapytips #mentalhealthawareness #blacktherapist #blackmentalhealth #kingdombuilder #graymatthewsproject

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@tiffanyraeshan

God uses the moments when you don’t know to remind you that He’s all-knowing. When you find yourself stirring, wondering, and questioning go to God in prayer before you get stressed out trying to figure it out. You’ll either get your answer or peace in the uncertainty. Many times your confusion is His way of calling you closer. Remember that just as much as we want to hear His voice He is always waiting to hear ours🙏🏽💜

8
@kraeprepared

It’s cold outside. Probably the coldest this year. I’m trying to acclimate but it’s hard. I’d much rather be at the beach. I’m a warm weather person for sure, but still, I have goals. My walking goals are 5 miles or 13k steps/day—whichever comes first. I’m not quite ready to take it inside but.....it was freakin’ cold today. Pulled out my heavy hitters—all purpose, insulated, waterproof boots. Got these in Arkansas in a January snow/sleet storm while observing at a law enforcement training site. Kept my feet warm, dry and cushioned for those lengthy 12 hour + days. Now I wear them for the same reason though not under the same circumstances. Walking is probably the easiest thing we all can do to improve our health but you need to make sure you got appropriate shoes. #walk #walking #girltrek #WeAreHarriet #Ubuntu #Day13ActsofService #radicalselfcare #harriettubman #healthiswealth #selfcare #blackmentalhealth #selfcareisarevolutionaryact #Iamworthit #harrietshandbook #blackgirlmagic #blackgirljoy #1Milby2020 #100mlives #healthequitynow #myownpath #mybestlife #strivingforexcellencenotperfection #optoutside #outdoorafro #takeahike

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@vanessaaida_writes

________________________________ November is ‘Men’s Mental Health Month’ and I’ve just finished listening to @regyates ‘The Reggie Yates Podcast’ - Episode 58 on Anxiety ft Locksmith from Rudimental . I was really interested in hearing about their own experiences of mental health from a male perspective and this episode definitely delivered! Informative, insightful & full of bants along the way 😂 (these guys are jokers) - which is sometimes needed to break the ice when discussing a heavy subject. It was beautiful to hear them tap into their vulnerability and were able to delve into what they’ve learnt and their journeys (especially with their guest Locksmith) in an attempt to help the listeners. . Here are 3 of my key takeaways: 1. Master the art of ACTIVE listening 👂- listening attentively, withholding judgement and advice. This doesn’t come naturally to a lot of people and when their loved ones come to them with an issue, especially mental health they automatically think they need to provide a solution. A lot of times people just want a supportive listening ear - as one of the guys mentioned - his friend just wanted to vent to him & didn’t want advice in that moment. What was helpful was that the friend started to communicate this going forward and begun by saying “I just want to vent”, when she needed a listening ear. And in return he begin to ask “would you like advice on this occasion or would you just like me to listen?” . 2. The importance of doing the work - this will look differently for each individual, but essentially having that self-awareness of your problems and doing the work to support you on your journey of healing. This could include seeking professional help - counselling/therapy, meditating, exercising etc. The things that will help to improve your health: mentally, physically, emotionally & spiritually. Note: It’s a journey! It doesn’t happen overnight - it’s an ongoing process. Don’t allow anyone to impose their time limit, on your healing! I commend the people that are doing the work or at least trying. Unfortunately, self-awareness is lost on a lot of people & the people that judge you for doing the work (Continued in comments...⤵️⤵️⤵️)

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@graymatterhealth

The Empowerment Planner- a Mental Health and Wellness tool created to help you track your progress and live your best life! Take time out of each day to check in with yourself, focus on self improvement and enhance your self care and wellness routine. People say that the Empowerment Planner helps them to in stay in tune their emotions, reflect on who want to become and feel inspired to take better care of themselves. Pre-Black Friday Sale: Subscribe to the website and get a coupon for FREE SHIPPING on your next Empowerment Planner purchase! Click the link in my bio or visit www.graymatterhealth.com #mentalhealthmatters #depressionhelp #depressionsupport #depressionsurvivor #overcomingdepression #mentalhealthandwellness #planner #mentalhealthandwellnessplanner #dailyplanner #planner #journaling #weeklyplanner #mentalhealthplanner #mentalhealthrecovery #mentalhealthstigma #mentalwellness #anxietyanddepression #blackmentalwellness #mentalhealthblogger #mentalhealthsupport #mentalhealthawareness #depression #mentalhealthandaddiction #depressionhelp #mentalhealthjourney #blackmentalhealth #blackmentalhealthmatters #theempowermentplanner #blackmentalhealthadvocate #graymatterhealth

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@serenity_oasis 3
@serenity_oasis

EGO vs CONFIDENCE

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@serenity_oasis 1
@themakeupbstro

Examining why we feel stuck sometimes means examining our behavior patterns. We can become used to certain ways of doing things. What may have been helpful before may be harmful now. Take a look at what you're doing that could be contributing to the problem and commit yourself to change. . . . . . . . . . . . . . . #therapy #love #success #strength #power #courage #inspirationalquotes #blackfemaletherapist #hope #inspirationalword #inspirationalwords #inspiringquote #inspiringquotes #quotestoinspire #trust #lifequotes #motivationalquote #motivationalquotes #motivationalword #motivationalwords #motivationalquoteoftheday #mentalhealth #blackmentalhealth #blackfemaletherapist #blacktherapist #mentalhealthawareness #mentalhealthmatters #canwetalk #gettingreal #DCLMFT

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@blackmenfeel

Have you RSVP'd for our 1 year anniversary BMF meeting yet? We'll be celebrating with some special treats from @granapooscreations for everyone in attendance! Tix available from our bio, as always they're sold on a donation basis so pay what you can. You can also come out to the session and speak what's on your mind or sit back and listen to the conversation whatever makes you feel comfortable. See you soon☮️ . . . . . . #blackmenfeel #bmf #mentalhealth #mentalhealthawareness #wellness #blackmentalhealth #therapy #blackmentalhealthmatters #mental #depression #anxiety #selfcare #blackhealth #healthiswealth #healing #healingvibrations #community #blackmen #blackman #blackmancan #blackmenrock #blackmensmile #blackmenmatter #blacktherapy #love #selflove

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@heyblkgirl

Anxiety is real. Anxiety is normal. Anxiety is not the end. 💛

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@dearblackwomen

Texts you actually want to get. 😂 DBW AFFIRMS, free, daily affirmation texts for US from US! ⁠🙌🏾😍✊🏾⁠ ⁠ Sign up today! LINK IN BIO!⁠ LINK IN BIO!⁠ LINK IN BIO!⁠ ⁠ __⁠ ⁠ ⁠What Black Women Say About Our Texts:⁠ ⁠ ⁠❤️"The texts validate and appreciate me for me and made me proud of my humanity as a Black womxn"⁠ ⁠ ⁠❤️"Not only do the text messages speak to me on a daily, I am also compelled to share them with family and friends and their response is always. Yasss girl I needed to hear that."⁠ ⁠ ⁠⁠__⁠ ⁠ ⁠ ⁠ ⁠ #Affirmations #BlackBeauty #BlackExcellence #BlackisBeautiful #BlackGirlJoy #BlackJoy #BlackGirlMagic #BlackGirlsRock #BlackLivesMatter #BlackMentalHealth #BlackWomen #DearBlackWomen #Encouragement #Healing #InspirationalQuotes #Inspiration #Inspiring #Love #Melanin #MelaninPoppin #Poems #Poetry #Truth #Quotesdaily #QuoteOfTheDay #QuotesToLiveBy #Wisdom

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@kristenfeemster

I think it’s time for an intro! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hi, Kristen here. It’s been a while since I’ve introduced myself so here’s a few things about me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’m a former college basketball player and can truly say it has shaped the life I live today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I love popcorn. Or maybe I should say I’m OBSESSED with popcorn. 😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’m a Licensed Marriage and Family Therapist in Charlotte, NC. When it came time to decide which therapy track I would pursue in grad school, I figured I couldn’t go wrong with MFT because everybody has a family 💁🏾‍♀️ So basic 🤦🏾‍♀️ but it turned out to be a good decision. I love what I do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’m a person in recovery and have been sober since Dec 3, 2014. It is my most cherished accomplishment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’m a group fitness instructor and personal trainer! I love how exercise has given me a healthy way to deal with life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨I’m the owner of Believe. Be Free. Be Well. LLC which is a mental health practice that incorporates movement into the therapy process. Many of the women I work with are emotional eaters and/or desire to improve their mood by getting active. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What else do you want to know?!

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@serenity_oasis

Today, on our blog, we give you 8 steps to help you with forgiving yourself and also forgiving others. . . Click Link in Bio

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@serenity_oasis 3
@serenity_oasis

Today, on our blog, we share 7 steps with you on how to turn your failures into opportunities. . . Click Link in Bio

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@mshillthesocialworker

Abusing children and then filming it for social media clout..... Some you of you parents don’t deserve to have children 💁🏽posttraumaticslavedisorser

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@blvkpsych

What is for you will never miss you

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@notesbykhia

When you’re both committed to your mental health and Jesus 💞💗💕 . . . . Shop both at www.notesbykhia.com

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@purposepeersupport

There's something special about Fall. It is my very favorite season. The crisp chill, bright fall colors and the possibilities of change and endurance of earth inspires me. 🌠✨🍁 But for some with #SAD Seasonal Affective Disorder - - the Fall season can be the beginning of some serious triggers... when dealing with depression. For those we are here as peers to support you.

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