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Repost @seekwisdompcw Access to therapy made simple in 3 easy steps. 1. Book online at www.frontlinetherapist.com for a counselling assessment 2. After face-to-face assessment you will get matched with a counsellor at various stages of their training 3. You begin your therapy journey. All sessions range between £20-40 per week. Www.frontlinetherapist.com #therapyforblackwomen #traumaresolution  #generationalhealing  #frontlinetherapist  #BreakTheSilence #BreakTheCycle  #blacktherapist  #blackmentalhealth  #selfawareness #bame #bme #bamementalhealth  #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto  #therapyforasians  #therapyforblackmen #blackmaletherapist  #talkingtherapy #therapy #psychology #counselling

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Have you thought about having counselling if so, contact me to book your sessions. I offer a free telephone consultation first then will book your assessment appointment within a week the assessment is for us to meet face to face, discuss what is going on for you and how we can work together. You can contact me on here, messenger, mobile or email whatever is best for you. #counselling #therapy #mentalhealth #selfcare #anxiety #depression #psychology #mentalhealthawareness #stress #counsellor #health #mindfulness #psychotherapy #healing #wellbeing #recovery #support #mentalillness #essex #sltherapy #romfordcounsellor #wellness #hope #sltherapy #motivation #addiction #love #talkingtherapy #blackmentalhealthmatters #blacktherapists

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There Are The Methuselah Genes, Which Are Associated With Longevity And Appear In Women “Who Have Not Undergone Cosmetic Procedures But Still Appear To Be Ageless ” According To The 2015 Findings Of A Multi-Decade And Ethnicity Study At Harvard Medical School. These Genes Were Found Twice As Often In Black Women As In Caucasian Women. Science Does Back Up These Sayings. Darker Skin Can Show Age More Slowly Because It Has More Melanin (Dark Pigment That Determines Sun Sensitivity). The More Melanin (Eumelanin) You Have, The More Protection You Have Against Photoaging, Or Skin Damage From Too Much Exposure To The Sun’s Rays. “What We Describe As Cracking Or Fine lines, Commonly Seen In Caucasian Skin As It Ages, Is Often Caused By Sun Exposure,” Says Board-Certified Dermatologist Dina Strachan M.D. Of Aglow Dermatology In New York...So This Meme Is Actually Valid...Sigh Science, Continues To Expose 😂🤷🏾‍♂️🚶🏾‍♂️🌌✊🏾💪🏾💯 #melanin #blackisbeautiful #blackispower #blackispowerful #iloveblackwomen #blackwomenisgod #blackmenisgod #blackconsciousness #blackpower #blacklove #sapiosexual #blackownedbusinesses #supportblackbusinesses #blackmentalhealth #blackmentalhealthmatters

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After experiencing a depressive episode, I became the Founder of @healingblackwomen 💚I wanted a safe space for black women to receive encouragement daily. I am beyond grateful for the lives that we touch each day. This platform, this vision, this purpose is yet again proof of the that beautiful things that have been birth from my life experiences. 💚I am thankful to have 6 wonderful women to share this journey with. 2020 will have more things to come. You can find Healing Black Woman on both Facebook and Instagram. 🖤 #naturalhair #naturallyshesdope #teamnatural_ #healthy_hair_journey #naturalhairstyles #naturalista #shortnaturalhairstyle #trialsntresses #protectivestyles #naturalhair #hair2mesmerize #curlyhair #curlygirl #berrycurly #kinky_chicks1 #HealingBlackWomen #blackhealthmatters #blackmentalhealth #blackwomenlead #blackmentalhealthmatters  #browngirlbloggers #blackmindsmatter #blackhealth #wellnessblogger #mentalhealthadvocate #mentalwellness #mentalhealthawareness #womenwhoblog #womenwholead #melaninmagic #blackgirlsrock

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You MATTER!

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This message was recorded last Friday. I couldn't wait to drop it. I know it's Monday but it has to BE SAID! IM NOT trying to offended anyone just clearly stating my observation. If you don't agree I do understand. ...... PSA... Foul Language .......... Profanity Filter is straight Loose. Well Said @itstoyawhite . . #mentalhealth #blackgirlsrock #blackmentalhealth #theshaderoom #goalcast #theneigborhoodtalk #ballerallert #teatenders #fixmylife #blackwomenmatter #melaningoals #melaninmagic #blackmentalhealthmatters #melaninaireclub #Smile #Goals #Month #goalchasing

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When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. Talking about your feelings isn’t a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy. Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone. And it works both ways. If you open up, it might encourage others to do the same. It’s not always easy to describe how you’re feeling. If you can’t think of one word, use lots. What does it feel like inside your head? What does it make you feel like doing? You don't need to sit your loved ones down for a big conversation about your wellbeing. Many people feel more comfortable when these conversations develop naturally - maybe when you're doing something together. If it feels awkward at first, give it time. Make talking about your feelings something that you do.🤗 〰️ 〰️ #ReeseReflections #mentalhealth #mentalhealthawareness #blackmentalhealthmatters #mentalwellness #trauma #anxiety #depression #therapyisdope #blackgirlmagic #charlottenc #BlackTherapist #CharlotteTherapist #FemaleTherapist

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With ADHD, the "when" and "how" to ask for help is a constant struggle many of us face. It creates the feeling of being stagnant as our minds create a conflict. If you're overwhelmed or stuck in formulating an explanation, your interest in a resolution becomes no existent by default. In other words you shut down, not helping this habit. This, also, creates frustration within yourself and others become frustrated with you (despite not having insight to how your mind functions). . I tagged as many accounts as I could think of with great personalities and drive to bring awareness to what we suffer with. Check them out! . #adhdproblems #ADHD #adhdis #neurodiversity #mentalhealthawareness  #blackmentalhealthawareness #BlackMentalHealthMatters #blackmentalhealth #mentalhealth #mentalhealthadvocate #therapy #blacktherapy #mindset #men #blackmen #blackwomen #women #mentalillness #depression #BlackMentalWellness #wellness #menhealtoo #blackwithadhd #endthestigma

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Self Care by #ZodiacSigns Part 2

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#Repost @black_mentalhealth with @get_repost ・・・ Have you tried any of these ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @black_mentalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like and share with someone who needs to see this 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #drnortontherapy #blackmentalhealthmatters #blackexcellence #blackmentalhealth #mentalhealthstigma #therapy #summerwalker #mental #mentalhealthawareness #mentalhealth #poetry #musician #mentalhealthquotes #therapymondays

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Access to therapy made simple in 3 easy steps. 1. Book online at www.frontlinetherapist.com for a counselling assessment 2. After face-to-face assessment you will get matched with a counsellor at various stages of their training 3. You begin your therapy journey. All sessions range between £20-40 per week. Www.frontlinetherapist.com #therapyforblackwomen #traumaresolution  #generationalhealing  #frontlinetherapist  #BreakTheSilence #BreakTheCycle  #blacktherapist  #blackmentalhealth  #selfawareness #bame #bme #bamementalhealth  #blackfemaletherapist #blackkings #blackqueens #BlackMentalHealthMatters #BlackMentalWellness #blackwomenhealing #mentalwellbeing #blackqueensneedtherapytoo #mentalillness #blackkingsneedtherapyto  #therapyforasians  #therapyforblackmen #blackmaletherapist  #talkingtherapy #therapy #psychology #counselling

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Ayooo it’s Monday morning and it’s another week ahead right! This morning I just have to say regardless of the failures TRY AGAIN! Never give up because you failed...naw that just means you need to find a different approach! Actively try because it’s not enough to say it if there’s no actions behind it. #podcast #podcasting #podcaster #blackpodcasting #blackfemalepodcaster #blackfemalepodcast #blackpodcast #mindyobusinesspodcast #MYBPod #mindbizz #blackmentalhealthmatters #blackcommunity #breakthestigma #mentalhealth #melaninpoppin #kingaandqueens

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Happy Monday! We only have 3 more Mondays in the year and on Wednesday we will have 21 days left in 2019. What new practices will you implement to promote Eustress (good stress) into your life. It can be something small or large. Just be consistent. Drop your good stress habit into the comments. 👕: @fitnesswithcebron #WhyEustressin x #NewHabits

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Happy #MentalHealthMonday 💚 I had a great weekend. It started off with attending the NAMI NJ Mental Health Conference and then I attended the Central New Jersey Links, Inc. Holly Ball! 🖤 For me, both events highlighted the importance of being in the room. You never know whose life you may impact and how someone may impact yours! ~Have a blessed week~ 💚 🖤 💚 Stay focused on your journey! 💚 🖤 #MentalHealthT #Therapist #SocialWorker #Advocate #EndTheStigmaOfMentalHealth #ProudToBeASocialWorker #ElevateSocialWork #BlackGirlMagic #Purpose #ServantLeader #BlackMentalHealthMatters #SelfCare #MentalHealthMatters #BlackTherapist #Bilingual #StayFocusedOnYourJourney #Faith #Passion #MentalHealthAwareness #Determined #CureStigma #LoveWhatYouDo #Healing #GiveBack #Community #PsychoTherapist #BlessedIsTheRewardOfThoseWhoWork #Gratitude #GoGreenForMentalHealth 💚

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