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@lecarlo_beaty

Obtained my 3rd stripe on my Brown belt this past Saturday. Finding a way to be consistent is an important part of the process in anything you do. I'm not able to train like many of my teammates however I do what works for me. It may take longer to get to the goal but it's more about the journey than it is the destination. Enjoy the process and the results will come. . . . . #fitdads #weightlosscoach #busydad #lifecoachformen #blackmen #blackwellness #lifecoachingformen #weightlosscommunity #blackhealth #blackfitness #selfgrowth #mindsetshift #fatlosshelp #blackman #weightlosscoach #fitover40 #40andfit #wellnesscoach #healthandfitnesscoach #bjjlifestyle #fitnesstransformation #selfdense #womenseldefense #iam1stphorm #1stphormlegionnaire #legionofboom

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@yls.fitnesscoaching

The pride of a Yoga Teacher is they have the honor to serve another student because someone had the honor to serve them. It is always a pleasure to serve. Meet me on the mat. New classes begin: January 18th 2020 - Saturday, March 21st from 11:00 AM - 12:00 PM . . Location: Central State University Dayton Campus 840 Germantown St., Dayton OH 45402 . . Cost: $55 for 6 classes Drop in fee: $10 . . All Yogi's are welcomed. This class will accommodate all levels. Come with an open mind and flow with me. . . For further details contact Yamika Leeper-Stephens [email protected] 937.401.0094 . . . . . . . #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #StayWoke #YogaForBeginners #BlackWellness #SelfCare #BlackFolks #BlackExcellence #BlackPride #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #BlackYogaMagic

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@yls.fitnesscoaching

New classes begin: January 18th 2020 - Saturday, March 21st from 11:00 AM - 12:00 PM . . Location: Central State University Dayton Campus 840 Germantown St., Dayton OH 45402 . . Cost: $55 for 6 classes Drop in fee: $10 . . All Yogi's are welcomed. This class will accommodate all levels. Come with an open mind and flow with me. . . For further details contact Yamika Leeper-Stephens [email protected] 937.401.0094 . . . . . . . #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #StayWoke #YogaForBeginners #BlackWellness #SelfCare #BlackFolks #BlackExcellence #BlackPride #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #meetmeonthemat

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@yls.fitnesscoaching

I am a Yoga Teacher. The world is my studio. Meet me on the mat for a vinyasa flow and meditation. . . New classes begin: January 18th 2020 - Saturday, March 21st from 11:00 AM - 12:00 PM . . Location: Central State University Dayton Campus 840 Germantown St., Dayton OH 45402 . . Cost: $55 for 6 classes Drop in fee: $10 . . All Yogi's are welcomed. This class will accommodate all levels. Come with an open mind and flow with me. . . For further details contact Yamika Leeper-Stephens [email protected] 937.401.0094 . . . . . . . #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #StayWoke #YogaForBeginners #BlackWellness #SelfCare #BlackFolks #BlackExcellence #BlackPride #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #meetmeonthemat

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@her_ankh

Grand Rising! As women we are twice as likely to suffer from mental illness than men. Many of us have gone through drastic life changes, such as giving birth and/or experiencing severe trauma. This is not okay! Ladies, mental illness is a serious issue and many of us pretend it isn’t happening. For those who are suffering, you hide your wounds (emotional or physical) and appear in front of the world like everything is ok! Take the mask off Sis! It’s ok to not be okay! It’s okay to talk about how you spent half the day on edge because the baby was up every two hours and you’re exhausted! It’s ok to tell someone you feel like harming yourself! It’s ok to tell someone while at the grocery store your anxiety made you feel like the world was closing in on you, in the midst of your child’s tantrum! This does not make you a bad mother! It makes you human! Stop suffering in silence out of fear of what others may think! Stop thinking that everyone has it together but you! Talk about it, get help, work through it and begin to heal! ☥ Peace & Blessings 𓂀 ☥Shop link in Bio ☥ ☥ ☥ ☥ ☥ ☥ ☥ . . . #herankh #herlife #herstory #ancestralswagg #blackselfcare #blackwomenhealth #ankh #wombwork #holisticwellness #innerwork #selfreflection #blackwellness #kemet #awakened #highervibrations #selfdiscovery #blackpregnancy #maat #blackwomenmatter #souljourney #nilevalley #melaninmom #wombman #sacredwoman #blackmentalhealthmatters #queening #highvibetribe #blackmomsblog #melaningoddess #blackmentalhealth

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@oilishgambino

Before we moved to Germany, I was worried about taking our Atlas with us because I thought it might be too big to comfortably maneuver through these Straßes and small parking spaces. Now that we have it with us, I am so grateful that we didn’t sell it before the move. I have no issues navigating and parking like I thought I would. Also, on days like these, when we go to hang with family, we can all fit very comfortably in one car. I’m 5’8” and my long legs fit great in the 3rd row. My mom can sit between 2 car seats with ease, too. I love my car!!!! 🤗 #carappreciationpost

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@itsamavee

Body Image: There’s more to it, so let’s talk about it! 2020 is the game changing year.The year we say yes to more curls,curves, grey hairs, wrinkles, all the shades and big booties😝All bodies are beautiful and all bodies count. No one size fits all. Unfollow/block/ignore any image or verbiage that makes you feel like being yourself isn’t dope af. Here’s to more of what makes us feel whole and #empowered. Here’s to more of loving the skin we’re in... #itsamavee 🍿🍍 What are some of your #bodypositive rules? #life #realbeauty #inclusive #blackwellness #wellnessjourney #mentalhealth #pumawomen #selfworth 📸 @pumawomen

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@itsamavee

Body Image: There’s more to it, so let’s talk about it! 2020 is the game changing year.The year we say yes to more curls,curves, grey hairs, wrinkles, all the shades and big booties😝All bodies are beautiful and all bodies count. No one size fits all. Unfollow/block/ignore any image or verbiage that makes you feel like being yourself isn’t dope af. Here’s to more of what makes us feel whole and #empowered. Here’s to more of loving the skin we’re in... #itsamavee 🍿🍍 What are some of your #bodypositive rules? #life #realbeauty #inclusive #blackwellness #wellnessjourney #mentalhealth #Dove #selfworth 📸@beijalondon @dove

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@theresearchher

It’s about time to graduate & become part of the less than 1%.🦄✊🏾

9
@greanoceans

Keep your immune system right! 🙏🏾

1
@che_yoga_

🖤🙏🏾🧘🏾‍♀️Soooo much gratitude to everyone who came out to the @blackgirlyoga Meet-Up and #cheyogakwanzaapopupshop today!!🧘🏾‍♀️🙏🏾🖤 🖤 It was great to witness so many women coming together for a beautiful yoga practice and ujamaa practice to support other black women business owners! 🖤 I'm HUMBLED☺️ by the many compliments on the yoga practice, GRATEFUL🙏🏾 for the VENDORS who participated and the PATRONS who purchased retail items, & completely SURPRISED☺️ by how much everyone liked my black eyed peas and rice 🍛🍚🙏🏾😊🖤 I'm exhausted and will post pics and more thank you posts later. Thank you, everyone for making this a great event, thank you!! 🖤 Namaste', hugs, & love 🙏🏾🧘🏾‍♀️🖤 Dea | Che Yoga LLC #BGYMD #yoga #wellness #blackwellness #blackgirlyoga #blackyogis #blackyogini #yogisofcolor #blackyogateacher #chemobileyoga #baltimoreyoga #baltimore #marylandyoga #dmvyoga #dmv #ujamaa #kwanzaa #madeinbaltimore #madeinbmore #blackbusiness #blackbusinesses #cheyogakwanzaapopupshop #cheyogaandujamaa #yogaandujamaa #baltimorelove

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@sistersofyoga

#SistersOfYoga #SOYTribe . . Inspiring words from @thebizmindyogi well actually her daughter : I rarely post anything about my wonderful daughter due to my fear of creepy people on the internet SO I'll start with sharing a taste of her little philosophical mind 😊 The other night, before bed she went on a 10 min rant about pollution and how she's fed up that our government officials aren't paying more attention to this issue....and neither are we. (She's 8) so I put her in the bed, try to calm down her mind and she flips on me and says, "Mom...I know you want me to lay down but have you ever considered that pollution is more serious than we think? I used to think it was all about trash everywhere and cars driving all day adding smog to the air but it's so much deeper than that. Pollution is harming our minds. Our bodies are being affected. Breathing this stuff changes the way we feel and think. The way we understand things. You can't think clearly with smog in your body. You can't take a deep breath and think calmly. It's a big, big problem. When I go to school there are bullies some mean teachers, when I read the news there are Amber alerts. When I watch TV there are shows about violence. I cant walk outside without pollution getting me. And why do you think these people are acting all crazy?! They can't think straight. They have polluted hearts. Its everywhere. I've got to find a way to change this." -out of the mouths of babe- . . . 🧘🏽‍♀️ @thebizmindyogi

13
@enivebeauty

Trust Affirmations I trust my life is divinely guided. I trust the outcomes in my life are for the best. I trust that all that I need comes to me when needed. I feel safe trusting God in my life. I trust I am exactly where I am supposed to be now. I can trust life. I am in harmony with divine guidance. I automatically live in trust. I trust that everything works for the highest good 🙏🏾

1
@glosplan

Dis y’all drink water this morning? I did. The Keto Clean 6 week challenge will get ya right. Read more about the program here: www.getglosed.com

2
@greanoceans

Dame Dash speaking on the educational system 💎 #MustWatch

2
@nama.stay.zen

If you didn't already know, the blog has launched.😎 Head to Nama'Stay Zen to get your wellness information served to you on a hot plate. 💁🏾 (link in bio)⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #wellness #wellnesscommunity #blackandwell #blackwellness #sheeo #bossbabe #heathandwellnessjourney #wellnessjourney #blogger #blackgirlswhoblog #lifestyleblogger #wellnessblogger #read #served #yogatoronto #yogacommunity #selflove #selfcare #mindset #empowerment #womenempowerment #challenge #blackgirlyoga #selfwork #blacktoronto #wellnessadvocate #torontowellness #blackgirlmagic

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@oilishgambino

Reagan with her favorite dog. She loves to mess with both of our dogs. Thank goodness our dogs are so understanding. 😂

5
@moneyvibesmaster

Abundance is all around me, no matter where I go! 💰💚💸 . 👉🏾 Follow @moneyvibesmaster 👈🏾 for DAILY money inspiration and affirmations!💰💵💰💵 . Get your #MONEYVIBES up!! .

5
@organicdluxe

Application is always easy with my deodorant creams, even during these cooler months. No need to warm it up! Just scoop out your desired amount (start with a pea size amount) and apply on your underarms in circular motions. The deodorant cream has a smooth texture so applying should take limited effort. The bottom right picture is how my skin looked after I finished rubbing the deodorant on. Pretty clear with a little shine that typically becomes matte after a little time. Made completely with certified organic, plant-based ingredients. #PlantMagic 🌿🌱☀️💚

1
@plantpoweredsistas

The proceeds from sales will help us expand our outreach by educating and supporting more women of color in adopting and maintaining 100 percent plantbased lifestyles 🌱🌱🌱New Merchandise now available. Link in our bio. #plantpoweredsistas #blackvegan #blackvegans #blackvegansofig #blackvegancommunity #blackandplantbased #blackveganwomen #womenofcolor #blackvegetarian #vegansofcolor #blackwomenlosingweight #blackwomenyoga #blackwellness #blackwomenhealing #blackwomenhealth #blackwomenfitness #essencemagazine #essence #sistassupportingsistas #sistasinspiringsistas

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@body_soul_wellness

How we feel manifests in the body. Take a moment to check-in. 💆🏾‍♀️ #mindbodyconnection #bodysoulwellness

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@consciouscoven.life

✨ G E T . F R E E ✨⁣ ⁣⁣⁣⁣⁣⁣______________________________________________⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣Learn new things about yourself. Become best friends with your body. Heal from the past. Heal your ancestors. Trust your intuition. Recognize your divinity. Break free from survival mode and soften in to your vulnerability.⁣ ⁣.⁣ ⁣R E L E A S E 🌱⁣ ⁣FEEL IT ALL.⁣ ⁣And turn the corners of your mouth upward.⁣ ⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣Welcome to Conscious Coven. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣A way of life, a way of being.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ ⁣⁣ #conscious #coven #consciouscoven #consciouscovenlife #makeshiftmagic #blackgirlmagic #blackgirlsdoyoga #blackwellness #blackbusinesswomen #indigenousmagic #ancestralhealing#getfree #breakfree #breakthrough ⁣ ⁣

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@consciouscoven.life

. ✨ H E A L I N G 🔮 M A G I C✨⁣ ⁣⁣⁣⁣⁣______________________________________________⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣Reconnect to your ancestral roots through witchy ritual, practical practices and conscious awareness. Regain your internal confidence and sense of divine support. Open up to a fierce reminder of your deep sense of belonging.⁣ ⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Welcome to Conscious Coven. ⁣⁣⁣⁣ ⁣⁣⁣⁣A way of life, a way of being.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣ #conscious #coven #consciouscoven #consciouscovenlife #makeshiftmagic #blackgirlmagic #blackgirlsdoyoga #blackwellness #blackbusinesswomen #indigenousmagic #ancestralhealing ⁣ ⁣

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@consciouscoven.life

. ✨ C O N S C I O U S . C O V E N ✨⁣ ⁣⁣⁣⁣⁣______________________________________________⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Conscious Coven is the collective energetic effort of Kayla + Scout: wellness guides & ancestral witches committed to support women of color and their allies on their journey as they explore their personal power and alchemy.⁣ ⁣.⁣ ⁣Our vision is for Women of Color and allies everywhere to find freedom, healing, and empowerment through self-acceptance + energetically based movement with the use of ancestral wisdom, and witchery.⁣ ⁣.⁣ ⁣When it is easy to feel powerless in this realm, we vow to strengthen each woman’s belief in her power to affect change within mindset, manifest best realities, and transform her highest self. ⁣ ⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Welcome to Conscious Coven. ⁣⁣⁣⁣ ⁣⁣⁣⁣A way of life, a way of being.⁣ ⁣.⁣ ⁣.⁣ ⁣.⁣ ⁣ #conscious #coven #consciouscoven #consciouscovenlife #makeshiftmagic #blackgirlmagic #blackgirlsdoyoga #blackwellness #blackbusinesswomen #indigenousmagic #ancestralhealing ⁣ ⁣

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@consciouscoven.life

I N T E G R A T E // ✨⁣⁣⁣⁣ ⁣⁣⁣Becoming whole through bringing together.⁣⁣⁣ ⁣⁣⁣⁣______________________________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣There is a transformative process that takes place between the body, mind + spirit whenever we have an experience. Interactions engaging our senses and activating us from the inside need time to digest and be interpreted by all parts of our being. This is how we develop our context of connection and how we identify in the world. This is how we unpack trauma and release it from the body energetically. This is the first step in turning down the volume on the endless mental chatter distracting us from the wonder of life.⁣⁣⁣ ⁣⁣⁣⁣.⁣⁣⁣⁣ ⁣⁣⁣We are here to help you pause, go inward,⁣⁣⁣ ⁣⁣⁣move authentically, reclaim your existence.⁣⁣⁣ ⁣⁣⁣⁣Welcome to Conscious Coven. ⁣⁣⁣ ⁣⁣⁣A way of life, a way of being.⁣ ⁣.⁣ ⁣⁣ ⁣ #integrate #integration #somaticwitchcraft #bodypositive #conscious #coven #consciouscoven #consciouscovenlife #makeshiftmagic #blackgirlmagic #blackgirlsdoyoga #blackwellness #blackbusinesswomen

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@consciouscoven.life

C R E A T E // ✨⁣⁣⁣⁣ ⁣⁣⁣cause something to exist or happen.⁣⁣⁣ ⁣⁣⁣⁣______________________________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣When we tap in to the truth of how powerful we are, we ultimately step in to the role of a creator, an artist.⁣⁣⁣ ⁣⁣⁣We consider ourselves Creatrix witches -⁣⁣⁣ ⁣⁣⁣a Creatrix is deeply connected to themselves, the Divine Feminine & the universe. They give birth to ideas that manifest as intense and vivid dreams. Courageous and steadfast, a Creatrix trusts authentic connection with other creators, other beings and the journey through humanity. Knowing that ultimate balance in life is key, a Creatrix embraces their shadow with radical acceptance and lives freely in the reality of being whole + complete.⁣⁣⁣ ⁣⁣⁣⁣.⁣⁣⁣⁣ ⁣⁣⁣Lets create together.⁣⁣⁣ ⁣⁣⁣⁣Welcome to Conscious Coven.⁣ ⁣.⁣ ⁣ #createeveryday #create #creation #creatrix #conscious #coven #consciouscoven #consciouscovenlife #makeshiftmagic #blackgirlmagic #blackgirlsdoyoga #blackwellness #blackbusinesswomen

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@consciouscoven.life

A R R I V A L // ✨⁣⁣⁣ ⁣⁣⁣coming into existence.⁣⁣⁣ ⁣⁣⁣______________________________________________⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣It was a plentiful journey to get here.⁣⁣⁣ ⁣⁣⁣Taking us time, effort and lessons to A R R I V E.⁣⁣⁣ ⁣⁣⁣We are grateful to be here to serve you⁣⁣ ⁣⁣+ bear witness.⁣⁣⁣ ⁣⁣⁣.⁣⁣⁣ ⁣⁣⁣Lets access your power together.⁣⁣⁣ ⁣⁣⁣Welcome to Conscious Coven. ⁣⁣ ⁣⁣A way of life, a way of being.⁣ ⁣.⁣ ⁣ #arrive #arrival #conscious #coven #consciouscoven #consciouscovenlife #makeshiftmagic #blackgirlmagic #blackgirlsdoyoga #blackwellness #blackbusinesswomen

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@her_ankh

HerAnkh Toddler and Maternity Tees Coming Soon!!!! HerAnkh Signature and Logo Bodysuits in Short Sleeve and Long Sleeve Sold Out!!! ☥ Peace & Blessings 𓂀 ☥Shop link in Bio ☥ ☥ ☥ ☥ ☥ ☥ ☥ . . . #herankh #herlife #herstory #ancestralswagg #blackselfcare #blackwomenhealth #ankh #wombwork #holisticwellness #innerwork #selfreflection #takecharge #blackwellness #kemet #awakened #highervibrations #selfdiscovery #blackpregnancy #maat #blackwomenmatter #souljourney #nilevalley #melaninmom #wombman #sacredwoman #spiritualpath #queening #highvibetribe

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@kinfolkfamilyhealth

There is nothing better for the Holiday’s then good Health. Well maybe that one special gift you’ve been hoping for all year! So come to The Pop Up! and get both. KinFolk Family Health we are here TODAY at 400 S. Jefferson St in Orange, NJ with @shecassobywhitney and @caramelcoated85 curated vendors. Stop by for any last minute gifts, a quick massage and take care of your health and wellness needs with @drkai_kinfolk. Come by and check us out!  #blackhealthmatters  #blackmentalhealthmatters  #changingthenarrative  #blackwellness  #anewdayforblackhealth  #minoritybusiness  #veteranbusiness  #blackentrepreneurs  #youngentrepreneur  #kinfolkfamilyhealth  #blackhealthandwellness  #lgbthealth  #lgbtowned  #shoppeblack  #blackownedprimarycare  #blackbusinesses  #blackowned

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@prettymentalsociety

All that glitters is not.... You know the rest. . What I love about the Mental Health Community is that there is no explanation or glitter required. We get it and we don’t judge each other for it. . Bad days are bad days and we empathize with you. Good days are great days and we celebrate with you. Okay days are okay and we experience that with you. . Thank you to the Mental Health Community for sharing and caring! Keep growing! 😊

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@greanoceans

Dive in with yourself mentally and find your passions! 🙌🏾

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@blackmaletherapists

The requests we receive from the sister site @blackfemaletherapists for make therapists on the directory is overwhelming. . We will now offer a directory for black male therapists because...duh...why not?! Lol! . If you are someone you know would be interested in joining us, please put your email below or send a DM to kick the new year off right! 💪🏾

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@thestilettofiles

Heal your mind, body and soul. My 2020 healing goals include: . . 1️⃣Mind: Journaling monthly goals in my custom TSF journal. . 2️⃣Body: I have been researching Dr. Sebi’s alkaline protocol and decided to try it for 1 month. I am currently reading “Dr. Sebi Alkaline Protocol” by Kat Marie-Claire. I purchased this book on amazon for $9 . 3️⃣Soul: I am so excited to write in my “Soul Journal: a 365 day journal for self exploration, healing, & reflection” by Jacqueline Kademain. I purchased this journal for $19 on amazon. . . What are your 2020 healing goals Sis?

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@blackfemaletherapists

Did you know yoga is said to be good for anxiety and depression? . Research suggests that this practice modulates the stress response but you dont have to spend money to attend . YouTube is a great place for tutorials or try an influencer’s page. No matter the time of day, yoga practice is a great way to relieve stress and a great approach to improve over health ❤️ . Happy Saturday! . 📷: @bahayogi

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@mindfulandmelanated

Meet Joy! Joy Berkheimer is a licensed marriage and family therapist who is registered with the Florida Board of Marriage and Family Therapy. She is also a Nationally Certified Counselor (NCC) as well as a Certified Clinical Mental Health Counselor (CCMHC). Joy earned a Masters’ degree from Barry University, with dual specialties in marriage, family and couples therapy and mental health counseling. As someone who practices marriage and family therapy, she naturally focuses on relationships. "I believe that we are all a reflection of our relationships and that we tend to envision who we are based on the part we play in these partnerships and what our loved one believes about us. We make life plans with all this in mind. It is because of the impact our connections have on us, that I understand the need to help those dealing with transitions around your relationships, whether they be romantic, career or with yourself." - Joy Berkheimer Joy is also an Intuitive Joy Life Coach, trained with the Coaching and Positive Psychology Institute (CaPP Institute). She has also received individual intensive intuitive healing training. Her clients have enjoyed success in increasing their confidence, life satisfaction and emotional well-being. If you are interested in setting up an appointment with Joy, visit www.renewyourselfwithjoy.com. . . . #depressedblackgirl #depressedblackwoman #BlackWomen #BlackGirls #blackgirlmagic #copingwithdepression #copingskills #copingwithanxiety #anxiety #depression #mindfulandmelanated #mindfulnista #therapyforblackgirls #mindfulblackgirl #mindfulblackwoman #therapy #mentalhealth #counseling #healing #mentalhealthwarrior #blackhealth #blackcounselor #blacktherapistsmagic #blackmentalhealth #blackwellness #blacktherapy #blackcounselors #blacktherapists #blackfemaletherapists #blacktherapist

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@welstand.boutique

Help us make the holidays a little sweeter for people in need. www.welstandboutique.com/shop

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@thenubianrose

been smiling a lot more lately, cheers to self care and inner peace 🥂 🥀

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@mindfulandmelanated

SLOTS ARE FILLING QUICKLY. There are NO slots left for Jan, Feb, May, and November. If you would like to be a guest on our virtual talk show, The Mental Health Mentor in 2020, submit your application today. Because the slots are getting filled so quickly, priority consideration will be given to those who join OR are already part of our provider directory. Link to guest application in bio. During the show we will interview mental health and wellness providers about their practice and discuss various topics such as self-care, boundaries, aromatherapy, coping skills, trauma etc. If you have any questions DM me. Thank you and I look forward to hearing from you soon. Best regards, Regina Renaye Founder Mindful + Melanated #depressedblackgirl #depressedblackwoman #BlackWomen #BlackGirls #blackgirlmagic #copingwithdepression #copingskills #copingwithanxiety #anxiety #depression #mindfulandmelanated #mindfulnista #therapyforblackgirls #mindfulblackgirl #mindfulblackwoman #therapy #mentalhealth #counseling #healing #mentalhealthwarrior #blackhealth #blackcounselor #blacktherapistsmagic #blackmentalhealth #blackwellness #blacktherapy #blackcounselors #blacktherapists #blackfemaletherapists #blacktherapist Read Less

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@yo_story_

Sharing a #diy trailmix with a young one at Perea Elementary, who wasn’t really sure what his sister (pictured) had dragged him to. 😅 During this workshop we shared conversations around prioritizing our health and wellness goals for 2020 and breaking each down in achievable and actionable steps that we can start today. Shortly after we shared three recipes that involved very little prep, yet packed a punch of satisfaction+nutrition. Fam, check out that smile on the fourth swipe; I’m convinced it was totally worth it. ♥️ If you ask me who I do it for; culture+community+children. #thisisyostory #sadtosol

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@her_ankh

Grand Rising! Mommas, throughout motherhood you will experience fear, exhaustion, and stress! Always Remember... Your Feelings are Valid! You are allowed to Enforce Your Boundaries! You Do not Need Anyone else’s Approval! You are Capable of Amazing Things! You are enough! You Are Loved! ☥ Peace & Blessings 𓂀 ☥Shop link in Bio ☥ ☥ ☥ ☥ ☥ ☥ ☥ . . . . . . . #herankh #herlife #herstory #ancestralswagg #blackwomenhealth #ankh #wombwork #blackwellness #highervibrations #selfdiscovery #blackpregnancy #blackselfcare #holisticwellness #innerwork #selfreflection #blackwellness #kemet #awakened #highervibrations #blackpregnancy #maat #blackwomenmatter #souljourney #nilevalley #melaninmom #wombman #sacredwoman #spiritualpath #queening #highvibetribe

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@greanoceans

Listen to your body! ❤️🙏🏻

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@theaisharose

Last week I had the privilege of being the guest conversationalist at @theworkoutsession ! We talked about something near and dear to my heart—BURNOUT & PASSION. It’s so easy to get burned out, especially as you juggle life roles, work and a passion project. It’s not easy and I’m burnt out often but I shared some tips on how I’m managing it a bit better these days by saying no, delegating and prioritizing my self-care & selfwork—even in busy seasons like this. Thank you again @thatgirllams for inviting me to share my experience and thank you to everyone who joined us especially my girls @banksliketyra & @tenaciouslyme !! 💚💚

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@che_yoga_

🛍🧘🏾‍♀️LOOK at this creativity & beauty!! SOOOOOO EXCITED!!! The @blackgirlyoga Meet-Up & #cheyogakwanzaapopupshop is TOMORROW!!!🧘🏾‍♀️🛍 🎨@motherearthessence HENNA🎨 💎@u_neek_creations GLASS ART💎 🎨@motherearthessarts RESIN ARTWORK🎨 ☕🖤 @calabashtea TEA🖤☕ 📿@stoneagebling Bead Art📿 🎨👚@ajoy2bcreative Printing & Paper Artistry👚🎨 👓📿DejU Eyeglass Chains 📿👓 🛍👘Karla Wynn African Fashions 👘🛍 🧘🏾‍♀️👟@che_yoga_ Merch for PreOrder 🧘🏾‍♀️👟@gaiam Yoga Mats for PreOrder🧘🏾‍♂️👟 🧘🏾‍♀️👟@tuneupfitness Therapy Balls🧘🏾‍♂️👟 🧖🏾‍♀️🌑 Aprilmoon Jewel Pads 🌑🧖🏾‍♀️ I'M SOOOO EXCITED TO SEE IT ALL COME TOGETHER!! ‼‼ Come out to practice Yoga & Ujamaa‼‼ Yoga space is running out so be sure to click the LINK IN BIO to save your spot. ‼‼ EVERYONE IS WELCOME to the KWANZAA POP-UP SHOP @ 1PM TOMORROW‼ Show your LOVE & SUPPORT to BLACK OWNED BUSINESS TOMORROW @ Lovely Lane Church 2200 Saint Paul Street!!‼ Namaste' hugs & love! 🙏🏾🧘🏾‍♀️🖤 Dea | Che Yoga LLC #BGYMD #yoga #wellness #blackwellness #blackgirlyoga #blackyogis #blackyogini #yogisofcolor #blackyogateacher #chemobileyoga #baltimoreyoga #baltimore #marylandyoga #dmvyoga #dmv #ujamaa #kwanzaa #madeinbaltimore #madeinbmore #blackbusiness #blackbusinesses #cheyogakwanzaapopupshop #cheyogaandujamaa #yogaandujamaa

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@organicdluxe

Some people can't stand sweating, but it's important to know that it is a natural bodily function that should not be blocked. Widely used antiperspirants and deodorants contain ingredients that do just that. This may sound great to those who don't like sweating, but things such as breast cysts can develop from blocked sweat glands because what is trying to escape cannot do so. Instead of blocking the natural and important bodily function of sweating, my deodorant creams contain organic, plant-based ingredients that absorb the moisture from the underarms which significantly minimizes the occurrence of underarm odor. This is going to help keep you smelling fresh and keep you as dry as possible WITHOUT blocking your sweat glands 💪🏾.

1
@her_ankh

Ladies please pay attention! I know many of you are out more during the holidays and you need to keep your safety in mind. 40% of human trafficking victims in the US are African American Women! Sista’s please be alert and aware of your surroundings, even more so while out with small children. Please always let someone know where you are. Try not to be out late at night. Momma’s while shopping with little ones, please keep them close. Do not let them hang out in the toy department! Do not leave your strollers unattended! Ask for security or a store associate to escort you to your car and help you load your bags. Stay off your cell phone and pay attention to your surroundings. Repost @officernakiajonesnetwork ☥ Peace & Blessings 𓂀 ☥Shop link in Bio ☥ ☥ ☥ ☥ ☥ ☥ ☥ . . . . . . . #herankh #herlife #herstory #ancestralswagg #blackwomenhealth #ankh #wombwork #blackwellness #highervibrations #selfdiscovery #blackpregnancy #bringbackourgirls #bringbackourwomen #maat #blackwomenmatter #souljourney #melaninmom #wombman #sacredwoman #queening #highvibetribe #humantrafficking #blackmom #blackmotherhood #blackmomsblog #blackmomsrock #blackfamilies

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@blackhealthmatters

We had a great time in #Baltimore! Thanks to everyone who joined us for dinner and talked about the impact of prostate cancer on the Black community. It's an important topic that we need to discuss frankly and candidly. We're grateful for the opportunity to do just that. Special thanks to Black Professional Men, Inc. for hosting us and Earl S. Richardson Library at Morgan State University for providing the venue. This holiday season, remember the gift of good health! To find out more about prostate cancer and whether a clinical trial is right for you visit bit.ly/BMSStudyConnect. #BlackHealthMatters #ProstateCancer #prostatecancerawareness #menshealth #blackmenshealth #blackmen #blackfathers #strongblackfathers #blackdads #blackgrandfathers #blackmenfeel #blackmenheal #blackmenrun #blackmensmile #blackmancan #blackcancersurvivors #bmsstudyconnect #blackwellness #strongblackmen #blackboyjoy #clinicaltrials #clinicalresearch #prostateresearch #mybrotherskeeper #prostatehealtheducationnetwork #prostatecancerfoundation #zerocancer #diversityinclinicalstudies #dct

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@moiwellness

You don’t have to be perfect to succeed, you have to be consistent. Hold yourself accountable and BE PERSISTENT! ✨

2
@gracedforoils

:: hey | it’s | the | weekend! :: I’ve got that Festive Friday Feeling, and as you can see it’s put a smile on my face. : There are new followers, so I thought I’d do a #fridayintroductions : I’m Grace and this IG is all about my love of essential oils and life. : Last year I tried Young Living Lavender essential oil for sleep support. It worked so well, that I went on to get the Premium Starter Kit of 12 essential oils and a diffuser. : Bottles full of natural practical solutions for every day problems. I had no idea how much that purchase would change my life. : A famous quote sums up my journey. : “Do the best you can until you know better. Then when you know better, do better. ” ― Dr Maya Angelou. : Over the past year I’ve learned so many new ways to ‘do better’, supporting my health, wellbeing and emotions with essential oils. My top 5 areas using the kit are: 🌿Sleep Support - Lavender 🌿Immune Support - Thieves blend oil (I use this daily) 🌿Skin & beauty - Frankincense oil 🌿Muscle support - Panaway blend oil, Peppermint & Copaiba oils 🌿Emotion support - Orange & Stress Away blend oil. 🌿Home support - Purification blend & Lemon oil (lemon is amazing practical help about the home.) : If you’re looking for a wellness change in your life for the better, a fresh start as we near 2020, then I recommend beginning that journey with a Premium Starter Kit. The link is in the bio. : It also comes with the opportunity to build a business through sharing the love of these products if you wish. And the support of a network of people happy to share their advice and knowledge. : I’m so glad I decided to try something new a year ago. : What are you waiting for? : : : : : : #yleo #younglivingessentialoil #wellness #healthyyou #healthystart #instagood #premiumstarterkit #fridayselfie #saturdayselfie #learnnewthings #trynewthings #bossbabe #fridayintroductions #myoilylife #blackwellness #whatareyouwaitingfor #gracedforoils

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@greanoceans

Meek Mill speaks on mental health and drug abuse! 🙇🏾‍♂️

1
@jbrx11

college-budget friendly veggie stir fry recipe. click the link in my bio for the full vid! 🍽 bone apple tea 😘😋🔥💯 also, follow @_wellnesswave! - - - #plantbased #blackwellness #healthandwellness #recipe #vegetarianrecipes #collegebudget #collegeyoutubers #blackentrepreneur #wellness #community #mindfulness #mealprepping #mealprep

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@_wellnesswave

because i’m in college, i used to put off going vegetarian or changing up my eating habits because i thought i had to have a lot of money to do so. eventually, i used logic and a little math to realize eating fast food 3-5 days a week was actually costing me more than buying $30-$40 dollars worth of groceries every week and cooking my own meals. i found that cooking my own food was saving me money, helping me stay consistent with taking control of my eating habits, and also learning + trying new recipes is really fun so it gave me a new hobby. i’ve recorded a video showing the recipe and preparation steps for one of my go-to meals. visit the link in my bio! - - - #mealprepping #wellness #lifestylevlogger #youtube #recipes #veganrecipes #vegetarianrecipes #plantbased #health #collegelife #collegebudget #holistichealth #spiritualentrepreneur #blackmentalhealthmatters #blackwellness #blackbusiness

5
@thenubianrose

whatever’s good for your soul ... do that 🥀

1
@herbivorebeauty

🐝 🍯 🌞

21
@theprototype_

when the queen delivers a message, you have to receive it 👸🏾

1
@moneyvibesmaster

Affirm: I have more than enough money to get everyone I love the best Christmas gifts! 🎁🤑💚 . 👉🏾 Follow @moneyvibesmaster 👈🏾 for DAILY money inspiration and affirmations!💰💵💰💵 . Get your #MONEYVIBES up!! .

9
@blackyogamagic

@mo_yoga_soul is a Featured Teacher and Proud Member of BlackYogaMagic: A Worldwide Yoga Directory Featuring Teachers of the African Diaspora Want to be featured? Send a DM for how to join! Like • Follow • Share 🧘🏾‍♀️ #BlackYogaMagic 🧘🏿‍♂️@BlackYogaMagic ✊🏾BlackYogaMagic.com ________________________________ #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #StayWoke #YogaForBeginners #BlackWellness #SelfCare #BlackFolks #BlackExcellence #BlackPride #BlackHealth #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #BlackHealthMatters

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@blackyogamagic

@mo_yoga_soul is a Featured Teacher and Proud Member of BlackYogaMagic: A Worldwide Yoga Directory Featuring Teachers of the African Diaspora Want to be featured? Send a DM for how to join! Like • Follow • Share 🧘🏾‍♀️ #BlackYogaMagic 🧘🏿‍♂️@BlackYogaMagic ✊🏾BlackYogaMagic.com ________________________________ #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #StayWoke #YogaForBeginners #BlackWellness #SelfCare #BlackFolks #BlackExcellence #BlackPride #BlackHealth #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #BlackHealthMatters

0
@blackyogamagic

@mo_yoga_soul is a Featured Teacher and Proud Member of BlackYogaMagic: A Worldwide Yoga Directory Featuring Teachers of the African Diaspora Want to be featured? Send a DM for how to join! Like • Follow • Share 🧘🏾‍♀️ #BlackYogaMagic 🧘🏿‍♂️@BlackYogaMagic ✊🏾BlackYogaMagic.com ________________________________ #Yoga #YogaEducation #BlackYogis #BlackYoga #BlackYogaTeacher #BlackYogaLife #BlackYogaInstructor #BlackYogaCommunity #YogisOfColor #YogaInspiration #YogaTeacher #IGYoga #StayWoke #YogaForBeginners #BlackWellness #SelfCare #BlackFolks #BlackExcellence #BlackPride #BlackHealth #ColorsOfYoga #BlackYogaSuperStars  #BlackYogaTeachers #BlackYogaMovement #YogaTeachers #YogaLife #YogaPractice #YogaJourney #BlackHealthMatters

1
@im.grateful

Friday feels! ❤❤❤ . Express some gratitude below if you're ready to receive your blessings! 🌌✨🌠 #whatareyougratefulfor? . Follow @im.grateful 👈🏾👈🏾 for daily gratitude inspiration and affirmations! .

5
@selfcareforblkmen

Detach Detox Declutter December 2019 is not only the end of the year, it's the end of the decade. In order to bring something new, you must make space for it and rid yourself of old habits that are not in alignment with your highest potential. Detach Detox & Declutter your mind, body and spirit including your personal space from people, places and things. Make room for the next decade. Make room for YOU! ○ ○ ○ Like • Follow • Share • @selfcareforblkmen #selfcareforblkmen #selfcareforblackmen #blackkingsyouareagift

4
@zsatiera.white

#FBF • Please Read • To some, fitness has little to do with overall health and wellness and everything to do with appearing to have a nice body. It’s always been the narrative and some people’s reality for centuries. This experience teaches you to love yourself right where you are. Detoxing your mind of all the negative thoughts you’ve fed your body and releasing the lies that others have put on you as well. You are amazing! Believing that helps you enjoy this process of becoming a better person. For those around you and yourself ultimately. Here’s a client who thought that i was crazy when i asked her to attempt a workout that i knew that her body was more than capable of achieving. It was her mind, her lungs and her discipline that needed training. Her body was so strong! Green band has the most assistance Purple band has the least assistance Few weeks later, she grinds on her own. But pay attention to her focus, the only thing that changed is that she believed that she could.. and she did. Wife & Mother of 2 btw 🌿

3
@iwillaremedy

🛠 When HGTV got you feeling’ all inspired, imagine trying to use a circular saw on your first attempt ever at making a bookcase.⁣⁣ ⁣⁣ 🤬 Yes, you’re smart enough to figure it out, but please believe it’ll take forever, you’ll screw up, be frustrated, and spend more looking up YouTube videos than you actually do making the darn thing.⁣⁣ ⁣⁣ 🤦🏽‍♀️ This is what it’s like when you’re faced with one of life’s many challenges and you don’t have a spiritual practice. You frantically try to find your strength, courage, peace, and balance in a spiritual tool that you haven’t familiarized yourself with yet.⁣⁣ ⁣⁣ 🛡 This is why it’s called spiritual PRACTICE…because you need to do it with regularity. Your daily practice keeps you spiritually armored up, prepared for the obstacle (or the crisis), and feeling fully capable of returning yourself to your center.⁣⁣ ⁣⁣ Here are my spiritual tools:⁣⁣ ❇︎ Meditation⁣⁣ ❇︎ Plant Communions⁣⁣ ❇︎ Spiritual Baths⁣⁣ ❇︎ Affirmations & Mantras⁣⁣ ❇︎ Going to my sacred space/altar⁣⁣ ❇︎ Filling my mind with things I want to think about⁣⁣ ❇︎ Heart-to-Heart talks⁣⁣ ❇︎ Journaling⁣⁣ ❇︎ Gratitude⁣⁣ ❇︎ Forgiveness⁣⁣ ❇︎ Listening to my Cheerleading playlist⁣⁣ ❇︎ Enforcing boundaries⁣⁣ ⁣⁣ What are your spiritual tools? Drop them in the comments below.👇🏽 And if you don’t have a spiritual self-care practice, consider starting with 1 tool that you’ve been curious about.⁣⁣ ⁣⁣ 🌕 ♊️ Herbs used in this Gemini Full Moon spiritual bath blend are listed in the comments.⁣⁣ ⁣⁣ 🌿 P.S. If you’re ready to improve you health, thus your life, for the better in 2020, I’m enrolling a few more students in my Herbal Medicine for the Soul Mentorship program.⁣⁣ ⁣⁣ 𝐓𝐡𝐢𝐬 𝐲𝐞𝐚𝐫 𝐚𝐥𝐨𝐧𝐞 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐭𝐭𝐞𝐧 𝐨𝐟𝐟 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬, 𝐫𝐞𝐯𝐞𝐫𝐬𝐞𝐝 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬, 𝐫𝐞𝐝𝐮𝐜𝐞𝐝 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧, 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐡𝐞𝐢𝐫 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬𝐞𝐬, 𝐚𝐥𝐥 𝐛𝐲 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐡𝐞𝐫𝐛𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞, 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐚𝐬𝐭𝐫𝐨𝐥𝐨𝐠𝐲, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐥𝐜𝐡𝐞𝐦𝐲, 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭. ⁣⁣ ⁣⁣ Deadline to join is Dec 19. DM for application details.⁣

2
@aiko.means.love

Mindful moments- step out of thought stream, step away from people and take deep cleansing, revitalizing breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ All is well ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #mindfulness #mindset #mindfulnessmindset #meditation #lawofattraction #healing #growth #goals #personaldevelopment #spiritualjourney #fitmom #womenwhodo #bossbabe #girlboss #boybye #healing #narcissisticabuse #SAHM #sistersofyoga #selfcare #mindbodysoul #selflove #recovery #sobriety #codependency #gratitude #blackwellness #strongmom #mindbody #highvibes #tiuteam

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