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@yoga_evolution

At the end of the day • I’m still a mom | Babyless, an evening to self... a moment to clean without hesitating, a moment to self without distraction and a moment to breathe without long pauses • #yogaeveryday #yogaevolution #hiinstagram #yogacat #motherhood #yogimomma #mindfulness #relaxation #candleson #comfieson #timetorelax

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@yoga_evolution

When baby sleeps I find a moment • this practice releasing built up tension from soothing, holding and feeding little one | #twists #yoga #selfpractice #yogatime #yogicsquat #yogamom #freedompractice

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@yoga_evolution

June 1st | it’s time to write a newsletter to all whom have confirmed their subscriptions ☘️ | I am full to the brim with a cough, cold and earache as well as the usual pains that come with being almost 38 weeks pregnant! ~ time for a little afternoon writing 📝 #blogbymegan #yogaevolution #yogi #pregnancy #mommatobe

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@yoga_evolution

Presence • Space • Breathe

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@yoga_evolution

Link in bio to my latest blog with mention of @hayley_colleen / inspired to manifest happiness from within, something I remind you all of often 🦋🙏🏻💫

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@yoga_evolution

R e a l i t y • P o s t ———————————————————————— Here’s the thing everyday is different, for the average person and for me before pregnancy but this feeling of different each day is something I am manifesting massively whilst pregnant. Since trimester 1 I have had twinges in my pelvic area which I initially thought as “growing pains” as my body prepared to change to home a baby. In trimester 2 the pain began to affect the way in which I slept and simply got around day to day, not each day but definitely more often. Now trimester 3 the pain in my pelvic area, thighs and back is 24/7 on a pain scale of 1-5 (1 being low and 5 being high) I am now living each day between 3-5 never below and sometimes off the scale painful! •••••••••••••••••••••••••••••••••••••••••••••••••••••• What is it? It’s known as symphysis pubis dysfunction. Making everyday movement pretty uncomfortable. It occurs during pregnancy when the ligaments around your pelvis soften prematurely and become too relaxed and stretchy meaning they can no longer keep the pelvis aligned. I had always loved and was pretty good at hip openers with my yoga practice, and before pregnancy it was my daily goal to work on relaxing my hips further into postures. So the muscles were already softened, I was already flexible and now my body is producing a hormone called relaxin, that which softens the ligaments more helping baby pass through the pelvis... is the reason I am suffering so badly, the affects of a hip focused yoga practice? ———————————————————————— On days like today I need a bottle to support my lumbar, a dressing gown to keep me warm and a cushion to prop my pelvis higher than my knees. I shall find comfort here for few seconds and will need to adjust often. I hope there to be no lasting affects post pregnancy 🧡🦋 #manifestinglove #beingkindtomyself #pelvicgirdlepain #healingoneself

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@yoga_evolution

We can all find peace in the light • Following @jessroseyoga #30daysofyoga @doyouyoga I am enlightened & influenced to shower self with rays of sunshine 🌕

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@yoga_evolution

Week commencing 9th April ~ Monday 2pm Beacon Park (cover begins from 14th May) evening classes are at The Health Workshop 6pm & 7:15pm (cover begins also from 14th May) classes do not run bank holidays... Tuesday 7pm Rawlett Leisure Centre Wednesday 6:30pm Riverside Studios (cover begins 6th June) Thursday 7pm Wilnecote Leisure Centre Namaste X

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@yoga_evolution

What a difference a day makes.. Sunshine | Flowers | Yoga I feel I am getting a practice back, like my body is able to glide between poses in ways that are benefitting each change during pregnancy. I feel beautiful in my own skin again 🌼🌿 #daisy #leggings #missfit #yogi #yogicsquat #feelingfree #blissful #content #yogaevolution #blogbymegan #selfpractice #yogapractice #mindfulness #bodymindspirit #higherself #compassion #womeninbusiness #momtobe #pregnancyyoga #27weekspregnant #hipopener #fullfilment #lifestyleblogger #healthandwellness #wellbeingwednesday #springtime

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@yoga_evolution

T h r o a t ~ C h a k r a 🦋 My favorite color of blue, something I am able to express recently with written words as I blog my feelings, emotions and truths. Living with gratitude to my body/self as I recover. Usually able to express aloud I am working on self love 🙏🏻 Today’s yoga will also portray poses to balance and open my throat chakra... more posts to come! @pigeatsfish @getfityogagirl @milena.moon @haileeyoga @crizia_rn_yoga - @aloyoga #igyogachallenge #chakrarising #yogachallenge #chakras #throatchakra #expressive #truth #speech #voice #grateful #communication #wellness #love #selflove #selfesteem #balance #blockages #yogisofinstagram #healingquotes #begrateful #findwhatfeelsgood #caringformyself #inspire #lifestyleblogger #healthandhappiness #yogaevolution #blogbymegan

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@yoga_evolution

When poorly strikes and hurts the soul it feels worse when pregnant but considering myself first has never been so easy.... new blog post on my website now available to read #blogbymegan #selfemployed #selflove - #careforyourself #soul #pregnancy #selfworth #businesswoman #no1 #heart #kindness #love #care #relax #soften #appreciate #bekindalways #compassion #wellbeing #heartfelt #yogateacher #yogaevolution

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@yoga_evolution

Y O G A - something I have practiced for what feels like my entire 20’s and something I have thoroughly enjoyed teaching since February 2015. I am now at a time in my life where I am considering my future as mother, teacher and business owner and what I love most is the freedom of choice, the courage that yoga has provided me. Yoga is and will continue to be a huge part of my life no matter what time I spend on the mat 👣🌸 #yogaevolution #yogawithmegan #yogainstructor #yogateacher #healthandfitness #fitnessandnutrition #lifestyleblog #blogbymegan #mindfulness #courageous #igdaily #instayoga #igyogi #womeninbusiness #selfemployed #mothertobe #pregnancy #beauty #wellbeing #yogaeverydamnday #practicepracticepractice #loveandpeace

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@yoga_evolution

Feel the Fear ☀️ It’s time to fight those feelings and to come through with happiness and joy. A time of creation, a time of change! Spring is coming 🌻 #yogisofig #yogaevolution #myyoga #babyandme #babybump #23weekspregnant #yogisofinstagram #lifestyleblogger #loveandhappiness #mindfulness #mindbodygram #inspireothers #yogainspiration #blogbymegan #bloggers

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@yoga_evolution

It’s Wellbeing Wednesday how do you feel || I feel so much better right now, in this moment as I write this post! 16 minutes with @adrienelouise and I am feeling reformed, my head space clearer and my body less shaken... Pregnancy is blossoming for me right now and I feel so much love to baby in my tummy but one thing has been building up inside of me and that is - anxiety. I began with simple worries, which turned to worries that concern my safety, babies safety and I am now unable to control my thoughts, anytime anywhere I am visualizing/imagining horrible situations, even during sleep I am dreaming those happenings - it has forced me to beat it and not let it affect my baby or me! Yoga for Anxiety #yogawithadriene followed by a little journal writing, cat cuddles and blogging... This is how I helped myself before this is how I’ll help myself now 💜 #anxiety #yoga #wellbeingwednesday #yogaforeverybody #mindbodysoul #yogaforhealth #healthandwellness #mentalhealth #pregnancyanxiety #23weekspregnant #yogamomma #yogaevolution #yogawithmegan #blogbymegan #bloggersofinstagram #teachersofig #inspire #motivate #courage 6:30pm this evening yoga with me @riversidestudiosuk

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@yoga_evolution

My entire body is fabulously adapting as I greet week 22 of pregnancy, I am one who has always took control of my own strength continuously practicing yoga and working out to maintain a whole connection to body strength and focus. Now my body feels awkward, painful at times and strong but from a complete new perspective! Do I miss the old strength; yes 🙏🏻 I wish it back, I breathe a sigh as I can no longer practice what I once practiced before. Some say to continue and I see this often heavily pregnant ladies still working out endlessly and flipping there dogs upside down #yoga - but for me this change is one I am not in control of, I must connect to the each significant body change and give time to self. In fact #mybody #mychoice and I choose to stay peaceful, to do my best in finding relaxation... This change is so new to me and sometimes I feel shame in the way my body is right now, does it feel like me; physically?, this shame just coming from self of course as my body alters for baby/birth and motherhood. Some call this magnificent at present I am in awe of my growing tummy but in anguish of my inability to do what I once could so easily. I love my pregnant body but miss my strong former self. But I know deep down this strength remains as I prepare to me a mom 👣 Time - I say, a new experience and one definitely worth viewing from within 🌼❤️ #motherhood #pregnancy #yogaeverydamnday #bodychanges #pregnantbody #change #adaptingtochange #mybody #strength #power #ability #motivation #inspiration #yogaevolution #blogbymegan #blogger #igblogger #instayogi #igmotivation #instainspo #lifestyleblogger #bodypositive #bodytransformation #transformation

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@yoga_evolution

N O V E M B E R 🍂❄ "Warm woollen mittens, soft fluffy hats, puffy thick coats and peaceful yoga mats" - Megan #wellbeingwednesday Take care of YOU 🕉🙏 @riversidestudiosuk 6pm & 7:15pm this evening #yogateacher #yogastudio #yogaclass #fitnessandhealth #yogaevolution #yogawithmegan #blogbymegan #november #winterishere #selfcare at Riverside Studios

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@yoga_evolution

"With no fall how are we to flower" - Megan Jones Reflect upon Autumn and the transition of seasons. Today i am focusing on blossoming, in time of fall i need to bud/free from fear. I am nurturing self to forgive these moments of upset, doubt and worry 🍁🕉 #yogaevolution #yogis #autumn #fall #transition #change #journey #blossom #peace #blogbymegan #mindbodysoul #wellbeing #lifestyleyogi #connected

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@yoga_evolution

Life Is Worth Living 🌸 A life of surprise, love, abundance and creation... Do you live life to your full potential, inspire others to be better individuals. To be in addiction of themselves, peace and passion 💞 #women #ambassador #inspire #creative #selfemployed #businesswoman #lifestyleblogger #blogbymegan #yogaevolution #yogateacher #livelife #mindbodysoul #healthandwellness #betteryourself

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@yoga_evolution

I am H.O.M.E ❤ This morning i confirm to self the mantra "I am supported, I am loved" to believe in self, nurture self and give back to self... Teacher, Friend, Kind caring Hand I am feeding energy daily never compassionately returning it to self. I am making a promise to do more self-practice. To live and love. Give and receive. To provide and return. 🕉 #showingsupport #fellowyogis #igfamily #instacommunity #yogisoftheworld #compassionateliving #soulfulyoga #yogawithadrienne #yogawithaview #yogaevolution #homepractice #evolutionyoga #birminghamyoga #yogabirmingham #midlands #teachersofig #yogateacher #inspireothers #motivateothers #bebrave #yogafromtheheart #yogamovement #yogaeverydamnday #blogbymegan #lifeofayogateacher

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@yoga_evolution

Ready 4 - R E A L I T Y For 7 days i have switched off. Provided time for me, myself, my fiance and his little one! Amidst challenges, fun, excitement and rest i have recharged and emptied my batteries at the same time. I send respect to all #mothersoftheworld #fathersoftheworld entertaining a child for 7 days proved its challenges. Through laughter and many tears and tantrums the end was delightful. The angel voice in the back of the car journeying home to disney songs... my reality begins tomorrow as i fully revive my body, nourish my soul and feed my brain... with #yoga #goodnutrition and #exercise it is time to #relax #restore and #feelbrandnew #yogisofinstagram #yogaevolution #evolutionyoga #sundayvibes

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@yoga_evolution

Day 7 - #aquajoyoflifeyogis #chinstand You see me here for the first time EVER practicing this pose. I have a very tender back which always effects my practice of backbends. Honoring this i begin with a small practice of achievement ♡ always achievement. Never disappointment. #yogastyle #yogapractice #dailypractice #morninginspiration #morningpractice #practicedaily #yogapractice #selfpractice #achieve #believe #courage #style #lifestyle #healthylifestyle #healthandwellbeing #yogisofig #yogisofinstagram #yogaevolution #evolutionyoga #blogbymegan #dailycupofyoga #yoga #fitnessmotivation

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@yoga_evolution

My I.D.O.L Today's heartfelt blog tunes into a wise quote of Meryl Streep... Healing Wounds 🕉♡ Link in bio 🙏 www.yogaevolution.co.uk/the-wise-wounds-of-another

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@yoga_evolution

I think this is the reason I'm able to walk today after my PT! SPRAYED 2x after bath evening and after shower morning ♡ I think this may be a lifesaver 😁 #yogaevolution #evolutionyoga #LoveAshby @the_health_workshop #thehealthworkshop #healthyliving #uplift

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@yoga_evolution

This is what i love so much about challenges... never have i included splits to my practice "because i cannot do them" This was day 3 of #SpringYogaBody @doyouyoga @igyogachallenges Look I DID IT! I am so so happy right now, a little bit of time, practice and patience. You can surprise yourself. I did!! I havent practiced splits for well over 12 months and here i am exploring with ease ⭐ #yogaevolution #evolutionyoga #igyogachallenge #yogasplits #yogatone #yogastretch #yogapractice #practicedaily #yogazone #yogamat #yogaspace #selfpractice #blogbymegan #yogainspired #yogainspo #yogainspiration #motivation #fitnessinspired #fitnessmotivation #patience #practice #yogamotivation #health #wellbeing #wellness #healthandbody #bodyandmind

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@yoga_evolution

True LOVE to Self ♡ When you have a moment to self, take into consideration your next action: wasted TV, snacking? I ask you, you can laugh! Free yourself of clothes, it may just be a jumper, ladies it could be a bra. You may free yourself of everything. Now, no mirrors or judgement! Dance - Yoga - Stretch - feel free No wonder babies are so god damn happy 🤔🕉 I am building my own confidence daily. Believe it or not i have my own body haunts, i feel sluggish when i don't workout which has been often recently. I feel bloated with poorly/periods. But i am here and for MY FIRST TIME EVER i yoga'd with just my shorts and it felt GREAT. Hi neighbours 👋 #beyou #feelgreat #bewonderful #selflove #happiness #appreciation #gratitude #courage #compassion #trust #truth #authenticity #honestself #honestyou #evolution #growth #bravity #strength #relationship #lifestylechoices #healthandhappiness #happysoul #happymind #happybody #healthymind #healthybody #yogaevolution #evolutionyoga #blogbymegan

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@yoga_evolution

31st April... Today i find myself teaching 5 classes, this week i have made a pact to clear unresolved emotions & to clear my energy path so to allow other energy flow in. I must be strong & clear for those i support and inspire on and off the mat. With 5 classes ahead, today my practice is rest; vocal, body & breath 🕉 Blog post, coming soon; Www.yogaevolution.co.uk/blog How to give yourself what yourself deserves ♡ #yogaevolution #evolutionyoga #blogbymegan #yogagirl #yogalifestyle #lifestyle #wellbeing #wellness #bodymind #bodymindbreath #breathe #relax #relaxation #yogaeverydamnday #yogi #igyogi #instayogi #practicedaily #dailypractice #morningpractice #yogapractice #loveyourself #mindfullness #meditation #yogalife #healthylifestyle

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@yoga_evolution

I have recently ran off emotions. Not even my yoga mat providing the answers. Today i felt enough was enough and i practiced yoga for loneliness with @adrienelouise i feel happier, a little found and a little me again. Post practice - smoothie, lying on my mat with little layla and this glorious sunshine 🕉♡ #yogaevolution #evolutionyoga #yogapractice #practicedaily #practiceyoga #blogbymegan #yogilifestyle #yogisofig #yogi #yogagirl #yogabusiness #yogamidlands #yogatamworth #yogainspiration #inspire #motivation #encouragement #willpower #yogainstructor #yogamotivation #yogamat #selfpractice #loveyourself #yogacommunity #yogaclass #lifestyle

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@yoga_evolution

Just over a year ago mom introduced me as her cute yoga companion... i now rule this house! Mom thinks she needs to do her online training whilst i claw the new toy she bought me. Life IS GREAT ♡ #yogaevolution #evolutionyoga #lifestyle #yogalife #blogbymegan

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@yoga_evolution

This Months Special... 23rd April - one off special. Teaching you the magical tools of meditation and relaxation. Be comfortable, no pressure on yourself just time to feel blissful! 4-5:15pm//£8pp I would love to see you on the mat at Wilnecote Leisure Centre ♡ #meditation #relax #relaxation #breath #breathe #focus #intentions #practice #dailypractice #yogapractice #yoga #evolutionyoga #yogaevolution #blogbymegan #lifestyle #happiness #health #healthychoices #healthandwellness #mindbody #mindbodyspirit #yogalove #yogaclass #yogatamworth #yogaspace #yogaeverydamnday #sundayoga at Wilnecote Community Leisure Centre

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@yoga_evolution

Today's #space my #yogashala the kitchen! It's time to begin my upcoming 7 day blog of diary entries... real life meditation intro & getting myself back ♡ #yogaevolution #evolutionyoga #meditation #selfpractice #selfhelp #selfaware

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