Blondeonabike Photos on Instagram

See related and similar tags

Report inappropriate content

@blondeonabike.cc

Reaching the summit of Stelvio was the sweetest victory ๐Ÿ† I'd spent the week prior struggling with Acute Mountain Sickness - taking 2 flights of stairs to breakfast every morning genuinely felt harder than my Ironman! But I refused to leave Bormio without making this climb, so off I set in my easiest gear with zero expectations about how long it would take. As the road got higher, the air got thinner. And although every cell in my body was objecting, somehow I managed to keep the pedals turning ๐Ÿšด๐Ÿผโ€โ™€๏ธ I think I cried a few tears of happiness at the summit, where I met the charming @ermanno.leonardi, who composed and captured this beautiful memory for me ๐Ÿ˜Š (Damn I earned that trophy!!!) [Stelvio summit, Aug '17] โ€ข #blondeonabike #adventure #bikelife #biking #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #garminedge #rapha #dhbsport #louisgarneau #roadbike #roadcycling #specialized #italy #italybikehotels #bormio #stelviopass #passodellostelvio #mindoverbody at Passo Dello Stelvio

8
@blondeonabike.cc

Where to start?!? ๐Ÿ˜ Crit racing, remote mountain bike trails, another Italian dream... all of it please! Planning 2018 is too much fun ๐ŸŽ‰โœˆ๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿšต๐Ÿผโ€โ™€๏ธ โ€ข #blondeonabike #adventure #bikelife #biking #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #mountainbike #mountains #mtb #boardmanbikes #trails #bikesetc #mbrmagazine #cyclistmagazine at London, United Kingdom

7
@blondeonabike.cc

Memories of cycling through deserted Agilรจ on a scorching Italian summer's day. Just the birds, Ruby and me ... happiest place to be ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’™ [Piedmont, Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #italybikehotels #garminedge at Castello ducale di Agliรจ

1
@blonde.on.a.bike

โ˜๏ธ๐Ÿ’™ New York #blondeonabike at One World Trade Center

1
@sweatnow_shinelater19

20.8km bike ride but I forgot to set it at the start! Great Sunday morning, can officially say Iโ€™ve earned a nice roast dinner๐Ÿ˜ #bikeride #sunday #sundayfunday #workout #herbalife #health #fitness #daydate #couplesworkout #legday #blondeonabike #like #follow at Bewl Water Outdoor Centre

1
@blondeonabike.cc

Yesss, Sunday is going to be HOT hot hot! โ˜€๏ธ Bye-bye arm warmers and long sleeves. Totally cute casquette will be staying ๐Ÿ˜๐Ÿ‘Œ โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #greeneyes #girlswhoride #queenofthemtns #keepclimbing #inspiringwomentoride #casquette at Greenwich Peninsula

3
@blonde.on.a.bike

I am in NEW YORK!! ๐Ÿ—ฝ๐ŸŒธ Tell me what to do, where to go and eat? #blondeonabike at Williamsburg, Brooklyn

11
@blonde.on.a.bike

Couple of weeks ago I interviewed Cheryl and Jamie, the two founders of @sucosessions. After South Africa and Barcelona, itโ€™s time for a SUCO Session in Amsterdam @livezoku. ๐Ÿ‘ฏ Who is coming? Read the full interview (link in bio) and hope to see you there! โค๏ธโ˜€๏ธ #blondeonabike at Barcelona, Spain

0
@blondeonabike.cc

It's literally impossible to leave any @veloforte Ciocco for later in the ride ๐Ÿคท๐Ÿผโ€โ™€๏ธ Without doubt the best ride fuel I've ever used, and as a sports nutritionist and endurance athlete I've tried a LOT! They're 100% natural, and tick major dietary and nutritional boxes. Plus they make you ride fast ๐Ÿ’™๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’จ โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #nutritionist #sportsnutritionist #refuel #veloforte #glutenfree #vegetarian #cleaneating #nomeatathlete #poweredbyplants #mtb #mountainbike #rockshocks at Erith

8
@blonde.on.a.bike

Wauw these cards are great! @moo and...... Today my website 2.0 is online! Including translation options! ๐ŸŽˆLink in bio. Vamossssss! #blondeonabike at Barcelona, Spain

4
@blondeonabike.cc

Major urge to be on my MTB this weekend ๐Ÿšต๐Ÿผโ€โ™€๏ธ (Despite new wheels on Ruby ๐Ÿค”) Where are London's best MTB spots??! [Blockhouse loop, Cape Town, Sep '12] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #mountainbike #mountains #mtb #boardmanbikes #trails #capetown #tablemountain #london #londonmtb at Table Mountain National Park

0
@blonde.on.a.bike

Paris ๐Ÿ‡ซ๐Ÿ‡ทโœŒ๐Ÿป #blondeonabike at Musรฉe du Louvre

4
@blondeonabike.cc

I could gaze at this river all day ๐Ÿ’™ I'll happily take a deliberate detour for some mindful meditation on a moody River Thames. I'm a water-baby at heart, it centres me ๐Ÿ™ It's almost as good as being on a bike ๐Ÿ˜‰ [River Thames, Oct '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #specialized #lululemon #london #riverthames #cloudporn at Greenwich Peninsula

8
@blonde.on.a.bike

When in Paris ๐Ÿฅ croissants all day #blondeonabike at Paris, France

3
@blondeonabike.cc

Everyone's busy storing their good wheels until next summer and I'm busy breaking mine in ๐Ÿ˜ I'm keeping them on Ruby as long as possible* for 2 reasons: 1๏ธโƒฃ They make me want to be out riding, ALL THE TIME 2๏ธโƒฃ They make me want to be a vastly better cyclist Neither of these is a bad thing! โ˜บ๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š I don't save anything else for a special occasion, so why start now? * I'm also a British weather realist - I have my old Fulcrum Racing 5 / Conti GP 4 seasons wheel set ready to switch in when the weather gets truly horrid ๐ŸŒงโ„๏ธ๐ŸŒช [Breaking in new kit, Oct '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #garminedge #endurance #swissside #hadron #roadbike #roadcycling #specialized #teamsky #powertap at London Borough of Bromley

13
@blonde.on.a.bike

"Work" was never so hard ๐Ÿคน๐Ÿปโ€โ™€๏ธWebsite 2.0 almost ready #blondeonabike at Onecowork

11
@blondeonabike.cc

Cruising into Saturday and an awesome weekend ๐Ÿ˜Ž Any riding is happy riding! Where's your bike taking you this weekend? ๐Ÿšด๐Ÿผโ€โ™€๏ธ [Santander Tour of London, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #touroflondon #ride #stravacycling #fitgirl #athlete #santander #roadbike #roadcycling #chanel #sunglasses #bikerchick #rockchick #london #tourist #cheapmonday #rayban #loma #stellaanddot at St James's Park

8
@blondeonabike.cc

I've found myself on an unintentional yet somewhat addictive quest to discover weird and wonderful British street names. Which number for Mr S Claus please? I've been such a good girl, I'm dropping in my cycling Christmas wish list early this year ๐Ÿ˜‰๐ŸŽ…๐Ÿป๐Ÿšด๐Ÿผโ€โ™€๏ธ [North Pole Lane, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #garminedge #teamsky #endurance #fulcrumwheels #roadbike #roadcycling #streetsign #northpole #santa #wishlist #ivebeenagoodgirl #cough at London Borough of Bromley

0
@blondeonabike.cc

I bet you can hear my squeals of delight from wherever you are - MAJOR happy place! ๐ŸŽ‰๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ(And a huge thank you to the awesome team at @cyclesukgreenwich for their never-ending patience with me ๐Ÿ˜‰๐Ÿ‘) [New wheels day, Oct '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #swissside #hadron #roadbike #roadcycling #specialized #wheels #aero #performance at Cycles UK

1
@blondeonabike.cc

It's *always* a good day when you get a delivery from @swissside ๐ŸŽ‰ I can't wait to get these on Ruby - this girl's gonna go fast! ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’จ [Waiting for bike shop to open, Oct '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #swissside #wheels #aero #performance #imsobroke at London, United Kingdom

6
@blondeonabike.cc

With commutes this pretty, I'm finding any excuse to be out running errands ๐Ÿ‚๐Ÿ๐Ÿƒ [Urban bike life, London, Oct '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #commute #commuterbike #urbancycling #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #specialized #dolce #autumn #leaves #nature at Greenwich Peninsula

3
@blondeonabike.cc

Smiling like this on an 11% incline? Damn right I am ๐Ÿ˜ After arriving back to the U.K. in a pretty rubbish physical state, I committed to 2 things 4 weeks ago: 1๏ธโƒฃ A strictly limited training load (barely any running, only a few hours a week cycling) 2๏ธโƒฃ Doing all my Physio homework (left MCL, left ankle cyst, right meniscus) So THIS mid-climb smile is because I'm nearly pain-free ๐Ÿคธ๐Ÿผโ€โ™€๏ธFinal Physio check-up today with @blueleafphysiotherapy then let the training and re-gaining of much lost bike fitness begin!!! ๐ŸŽ‰๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’จ [Bayley's Hill, London, Oct '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #hillclimb #stravacycling #fitgirl #athlete #addidas #louisgarneau #endurance #rapha #roadbike #roadcycling #specialized at Bayley's Hill

3
@a.jb_24

Learned a thing or 2 this week. This being the best and definitely most fun. . . #dirtbike #camping #livelife #adventure #fun #needmorespeed #blondeonabike #watchout

0
@katielb213

There's nothing like life on two wheels, and when you get to ride a #vespa through the Italian countryside, well, life gets a little bit sweeter. Hope to have #gopro footage of our adventure soonish. ๐Ÿ›ต๐Ÿ›ต๐Ÿ‡ฎ๐Ÿ‡น๐Ÿท๐Ÿ๐Ÿ‚๐Ÿง€๐Ÿ๐Ÿงโ˜• @sloans_motorcycle @jdamuzmnt #pisa #italy #travel #international #internationaltravel #americansabroad #anniversary #marriedlife #adventure #fun #nashville #tennessee #kawasakiusa #kawasaki #z650 #er6n #bikersofinstagram #motorcyclesofinstagram #whyweride #motomama #blondeonabike #girlsride #femalebikers #girlsonbikes #highheelsandtwowheels #womenwhoride at Pisa, Italy

1
@blondeonabike.cc

When it's all autumnal and you get to play in beautiful burnt orange fallen leaves ๐Ÿ‚๐Ÿ’›๐Ÿ‚โค๏ธ๐Ÿ‚ (Waiting for the final few remaining on the tree...) [Autumnal London, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #garminedge #endurance #fulcrumracing #roadbike #specialized at Westerham

0
@blondeonabike.cc

I'm determined to get in a few more bare-legged rides before saying good bye to my summer legs and funky sock collection ๐Ÿ‚ Bib tights and boring black booties, here we come! โ„๏ธ [Winter is coming, London, Sep '17 2017] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #ride #fitgirl #athlete #endurance #roadbike #roadcycling #feet #legs #autumn #winteriscoming at London, United Kingdom

6
@blonde.on.a.bike

Morning Port Vell Barcelona ๐ŸŽก #blondeonabike at Port Vell, Barcelona

5
@blondeonabike.cc

"Strength and growth come only through continuous effort and struggle.โ€ ~ Napoleon Hill Nothing reveals your strength quite like VO2 max intervals and they're on my plan for the day! ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ I find it the worst training session to do, the absolute best to finish ๐ŸŽ‰๐Ÿคธ๐Ÿผโ€โ™€๏ธ (I genuinely cartwheel off the bike when they go well ๐Ÿ˜…) [Deep inside the Hurt Locker, London, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #intervals #lululemon #dhb #teamsky #roadcycling #nutritionist #personaltrainer #greeneyes #nofilter #nomakeup at London, United Kingdom

4
@blondeonabike.cc

It's not every day you have to stop your downhill to allow livestock to cross the road ๐Ÿฎ (I wonder what they made of me?!) This was a really difficult and dangerous day out, thanks to landslips caused by torrential storms the day before. I rarely worry about my personal safety when out alone: I'm cautious, I don't take unnecessary risks, and I make sure someone knows where I'm going. But that day, I was genuinely afraid. Blocked trails, unable to get down/up unmarked paths, out of food and water, and a phone that wouldn't catch a signal. Needless to say I was extremely grateful to descend from the mountain *only* several hours later and in a rotten mood with myself! ๐Ÿ™ [Panoramica su Valfurva, Bormio, Aug '17] โ€ข #blondeonabike #adventure #bikelife #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #mountainbike #mountains #mtb #boardmanbikes #trails #italy #italybikehotels #bormio at Bormio

5
@blondeonabike.cc

At some point, this lane name was a good idea๐Ÿ’ก Fast forward to 2017 when it's still a good idea because I giggle every single time I cycle up it ๐Ÿ˜… Absence definitely makes the heart grow fonder... after a summer cycling abroad, I'm developing a proper affection for the curiousities of my home cycling turf! ๐Ÿ’™ [Jackass Lane, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #garminedge #autumn #endurance #fulcrumracing #roadbike #roadcycling #specialized #teamsky @iamspecialized_wmn @iamspecialized_road at Keston

7
@blondeonabike.cc

Today's day out on the bike: Santander bike Tour of London ๐Ÿ‡ฌ๐Ÿ‡ง And for once I'm not dressed in Lycra! Route ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘‰ North Greenwich > Tower Bridge > St Paul's > Tate Modern > London Eye > Westminster > Buckingham Palace > Pall Mall > Camden Markets. Tired, but oh so much fun! ๐ŸŽ‰ [London town, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #touroflondon #ride #stravacycling #fitgirl #athlete #santander #roadbike #roadcycling #chanel #sunglasses @cyclingaddicts @cycling_queens at Buckingham Palace

0
@blonde.on.a.bike

Super happy with this new design for Blonde on a Bike๐Ÿ™…๐Ÿผwebsite make over almost done!! Link in bio! Vamosssss #blondeonabike at Barcelona, Spain

3
@blonde.on.a.bike

Back to work after some days at the quiet Costa Brava ๐Ÿ›ถโ˜€๏ธ Days full of chilling, walking, eating and making photos ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ #blondeonabike at Calella de Palafrugell

4
@blondeonabike.cc

My first bike crush: Dolce ๐Ÿ’™ I'd (barely) been riding a hybrid bike until the day she arrived, and I'll never forget my 1st ride. So nimble, so responsive! Dolce hasn't featured here much yet - she loves the London commute and easy jaunts around town ๐Ÿ˜‰๐Ÿšด๐Ÿผโ€โ™€๏ธ I'm toying with the idea of turning her into a single speed, although I'm not sure my legs ready for that?! ๐Ÿค” [Learning the Box Hill route, Oct '14] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #endurance #roadbike #roadcycling #specialized #ladolcevita @iamspecialized_wmn @iamspecialized_road at Box Hill, Surrey

2
@blonde.on.a.bike

Costaaaaa Bravaaaaa! ๐Ÿ™…๐ŸผDon't forget to zoom!! #blondeonabike at Palafrugell

3
@blondeonabike.cc

You don't have to spend a lot of money traveling for adventures by bike... seek them out in your own back yard. Where have you always wanted to go? What have you always wanted to see? Be creative! Then get on your bike, and go ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’™ [Discovering the Thames, London, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #recovery #notallabouttraining #outsideisfree #ride #stravacycling #fitgirl #athlete #garminedge #mountainbike #mtb #boardmanbikes #lululemon #dhb #skyporn #thames #london at Belvedere, Bexley, United Kingdom

2
@blonde.on.a.bike

Last One ๐Ÿฆ„โšก๏ธ @brunchbcn #blondeonabike at Brunch -In Barcelona

3
@blondeonabike.cc

I'm so excited to be heading out on Ruby tomorrow that I don't think I'll sleep a wink tonight ๐ŸŽ‰ Although after 3 weeks limited to easy, short rides, I'm also more than a little anxious about how things are going to feel๐Ÿคž It's going to be chilled! ๐Ÿšด๐Ÿผโ€โ™€๏ธ [Autumnal England, ~Nov '15] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #garminedge #endurance #fulcrumracing #roadbike #roadcycling #specialized #postbox #autumn @iamspecialized_wmn @iamspecialized_road at Esher

0
@blondeonabike.cc

"CYCLISTS MUST DISMOUNT!'" said the very shouty warning sign for a very steep little bump... ๐Ÿค” Challenge, accepted ๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š In the interest of keeping things fun and cheeky of course! [Thames Path, London, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #roadbike #roadcycling #challengeaccepted #thamespath #riverthames #london #cloudporn #bridge at Belvedere, Bexley, United Kingdom

1
@blonde.on.a.bike

This Bday weekend was the best! Full of love, wine, friends and food ๐Ÿ˜ Let's go to this "new year" #blondeonabike at Barcelona, Spain

15
@blondeonabike.cc

I've spent a lot of time lately pondering my cycling infatuation. I can pinpoint the day that I changed from being someone who rode a bike, to being a cyclist: the 2012 Die Burger Cycle Tour. My first "race" of 44kms. Despite a broken derailleur and a slow puncture for the last few kms, I finished 5th in my age group. I remember feeling ecstatic and exhausted - 2xEs that still epitomise my cycling today - and I wanted MORE! Almost 5 years later, cycling has completely changed my life. I've pushed myself beyond perceived physical limitations in ways I never thought possible, I've travelled to amazing and beautiful places to cycle, and I've found something that literally makes my spirit dance with joy ๐Ÿ’ƒ๐Ÿผ When I realised all of that, suddenly the infatuation makes perfect sense! ๐Ÿ˜‰๐Ÿ’™๐Ÿšด๐Ÿผโ€โ™€๏ธ [Die Burger Cycle Tour, Dec '12] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #bikerace #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #endurance #craft #roadbike #roadcycling #dieburger @craftsportswear at Stellenbosch, Western Cape

3
@blondeonabike.cc

Maybe I don't mind Autumn so much if it looks this pretty ๐Ÿ‚ I had a little "home grown" adventure planned for today's ride: following the Thames Path to Erith marshes. Erith happens to be the place my Dad was born almost 73 years ago, before his family relocated to Aus after WW2 ๐Ÿ‡ฆ๐Ÿ‡บ I've always wanted to pass through, and I'm sure he was looking down on me with surprise and amusement today ๐Ÿ˜‡ [Thames Path, Sep '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #mountainbike #mtb #boardmanbikes #trails #thames #london @boardmanbikes @garminfitness at River Thames

4
@blondeonabike.cc

It's raining, it's pouring; London, this is so boring! โ˜”๏ธ Please take me back to the sun, mountains and views that take my breath away ๐Ÿ™๐Ÿšต๐Ÿผโ€โ™€๏ธ [Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #italybikehotels #bormio #lovecycling #outsideisfree #queenofthemountain #ride #fitgirl #athlete #garminedge #mountainbike #mountains #mtb #boardmanbikes #trails #lake @boardmanbikes @garminfitness at Laghi Di Cancano

1
@blonde.on.a.bike

Goodmorning Barna! ๐Ÿ˜ Almost weekend #blondeonabike at El Borne

6
@katielb213

It always makes for a great day when you see your photo of YOUR bike getting some love from the manufacturer's insta page. โค #Repost @kawasakiusa ใƒปใƒปใƒป Hey ladies, where are you riding today? #GirlsWhoRide #ZRefinedRaw ๐Ÿ“ธ @katielb213 **************************************** #kawasakiusa #kawasaki #z650 #er6n #bikersofinstagram #motorcyclesofinstagram #whyweride #motomama #blondeonabike #girlsride #femalebikers #girlsonbikes #highheelsandtwowheels #womenwhoride #nashville #tennessee @sloans_motorcycle @jdamuzmnt @m797_n_me

3
@blonde.on.a.bike

Still summerrrr in the city โ˜€๏ธ๐Ÿ„๐Ÿผโ€โ™€๏ธ I โค๏ธBarcelonaaaa!!!! #blondeonabike at Barcelona, Spain

10
@blondeonabike.cc

It's *Reset September*! ๐Ÿ’๐Ÿผ Today's indoor training session was capped at 1 hour, with the objective of "just have fun". Between Ironman France and nearly 5 weeks of cycling in Europe, its been a busy time on the bike! I have some even bigger goals lined up for the next 12 months (watch this space), but before I race out of the blocks towards those, I'm taking September to invest in the best possible physical foundation ๐Ÿšด๐Ÿผโ€โ™€๏ธ For the next 4 weeks, this involves: 1๏ธโƒฃ Following my physiotherapist's rehab instructions to the letter (see also point 4) 2๏ธโƒฃ Consistent high-quality gym sessions focusing on cycling strength and conditioning 3๏ธโƒฃ Return to a diet that's high in fresh fruit and veg, lean protein, quality unrefined carbs, healthy fats, and significantly less wine (I'm a woman, and a realist ๐Ÿ˜‰) 4๏ธโƒฃ No more than 3 x 1 hour bike sessions and 1 x 5km run per week ... And because all good goals involve an incentive, I've got an extremely lust-worthy upgrade lined for Ruby once I've ticked off all 28 days of the above ๐Ÿ† [London, Sep '17] โ€ข #blondeonabike #bikelife #cycling #cyclist #instacycle #stravacycling #fitgirl #athlete #personaltrainer #nutritionist #greeneyes #goals #detox #reset #rehab #strengthtraining #sportsnutrition #nike #triathlete #ironmantri #wine #puregym at Greenwich Peninsula

6
@blondeonabike.cc

Cycling in Champagne is almost as difficult as cycling in the Loire Valley... too many tempting places to "fait une pause" ๐Ÿฅ‚๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿ’™ [Champagne, France, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #velo #france #champagne #reims #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #endurance #fulcrumracing #roadbike #roadcycling #specialized @iamspecialized_wmn @iamspecialized_road at Trigny, Champagne-Ardenne, France

6
@blonde.on.a.bike

Monday Motivator at the Beach ๐Ÿ’ช๐Ÿป23 women about there successes, goals and mistakes โšก๏ธโšก๏ธSuper nice ๐ŸŒˆ Soon you can read a book review at my blog! #blondeonabike #babeyougotthis at Barcelona, Spain

15
@blonde.on.a.bike

Few weeks ago with my sisโค๏ธ @dgtlbarcelona ๐Ÿ™†๐Ÿผ๐Ÿ’ƒ๐Ÿผ #blondeonabike at DGTL Barcelona 2017

11
@blondeonabike.cc

My (very British) Aussie mum used to say: "Horses sweat, men perspire, and ladies glow." โœจWhile I can attest to the fact that I am a lady (most of the time ๐Ÿ˜‰), I do NOT simply "glow" like a demure Jane Austen heroine. Hot sweaty blonde Lycra mess is a much more apt description! [Piedmont, Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #italy #italybikehotels #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #greeneyes #endurance #roadcycling #specialized #dhb #lululemon @dhbsport at Agliรจ

2
@blonde.on.a.bike

This Morning at Mercado de Santa Caterina, before we start cooking ๐Ÿฅ˜ ๐Ÿฎ@borntocookbarcelona Soon more info at my blog! #blondeonabike at Mercat Santa Catarina, Barcelona

4
@blondeonabike.cc

I love to buy socks from the places I go to cycle - they're a fun and entirely practical souvenir ๐ŸŒŽ๐Ÿ’๐Ÿผ These are from @lafabricagirona in Aug 16, and wearing them always reminds me of that trip. On a related note: it's time to replace my trusty Shimano shoes. Stress! ๐Ÿ˜ฉ Why is sourcing the perfect new pair always really difficult to get right? [Champagne, France, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #velo #lovecycling #outsideisfree #socks #feet #sockdoping #ride #stravacycling #fitgirl #athlete #endurance #shimano #fulcrumracing #roadbike #roadcycling #specialized #teamsky @iamspecialized_wmn @iamspecialized_road at Champagne-Ardenne, France

4
@blonde.on.a.bike

This Morning at 7:00 am we did a Beach Sup Cleaning! The sea and beach are full of plastic.. ๐Ÿ™„ So bad!! Time to do something ๐Ÿฆ๐Ÿก๐Ÿ  End of this day you can read about this at my blog! #supbeachcleaning #blondeonabike @boxbarcelona @rockstarlifestylebarcelona at Platja de la Barceloneta

7
@han_tastic

Short blast around the fell. Okay potter around the fell and plucking up the courage to look at some jumps #smallprogress #blondeonabike #trekremedy #hampsfell #mtbgirls at Grange-over-Sands

0
@blonde.on.a.bike

Working at the Bonita Bar today! Come over for a cocktail, beer, salad or wrap ๐Ÿ‘Œ๐Ÿป๐Ÿฅ™ #blondeonabike at Bonita Bar Barcelona

11
@blondeonabike.cc

It's taken me 5 days to perfect this packing. The goal: maximum compression and a streamlined shape, meaning minimum "waggle" when in motion๐Ÿ‘Œ Would you believe I have enough in here to last me (easily) for 1 week away? ๐Ÿ‘š 1 x shorts, 2 x t-shirts, 1 x long sleeved top, 1 x bikini, 1 x spare cycle jersey and 1 x all-weather cycle jacket ๐Ÿ”ง 2 x spare inners, pump, chain lube, mini screwdriver and electrical tape ๐Ÿ’…๐Ÿป Travel toiletries and medical supplies ๐Ÿ”Œ Chargers, travel docs, money, and even travel speaker for Spotify on the road ๐Ÿ‘ Flip flops and bike lock on top ๐Ÿšด๐Ÿผโ€โ™€๏ธ Cycling kit is on me and washed every afternoon The only item I will add next time is conditioner... Blonde hair is SO much happier that way! ๐Ÿ’๐Ÿผ [Loire Valley, France, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #velo #loirevalley lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #endurance #apidura #roadbike #roadcycling #specialized at Chรขteau de Chambord

4
@blonde.on.a.bike

Who is in for (vintage) shopping? ๐Ÿ› Check out this cool shop @mivintagelabel in El Born (Carrer dels Consellers, 2) #blondeonabike at El Born, Barcelona

1
@blondeonabike.cc

It's always been a case of "have bike, will travel". Now I have an Apidura, the world is my (and Ruby's) oyster! Where to next?! ๐ŸŒŽ๐Ÿšด๐Ÿผโ€โ™€๏ธ [Loire Valley, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #velo #lovecycling #outsideisfree #ride #stravacycling #fitgirl #endurance #apidura #touring #roadbike #roadcycling #specialized @iamspecialized_wmn @apidura @garminfitness at Chรขteau de Villandry

0
@blonde.on.a.bike

In front of Sagrada Famรญlia ๐Ÿ”ธ๐Ÿ™๐Ÿป๐Ÿ”น It's beautiful inside! So go there if you have the chance (link in bio) #blondeonabike at Basรญlica de la Sagrada Famรญlia

9
@blondeonabike.cc

When faced with a ferocious headwind, the only solution is frequent stopping for coffee and croissants โ˜•๏ธ๐Ÿฅ And being the brightest, pinkest, Blonde on a Bike in (every) town ๐Ÿ’๐Ÿผ๐Ÿ’• [Loire Valley, Aug '17] โ€ข #blondeonabike #adventure #bikelife #cycling #cyclist #instacycle #velo #lovecycling #outsideisfree #ride #stravacycling #fitgirl #endurance #coffee #dotout at Le Relais Louis XI

5
@blondeonabike.cc

When the road stretches endlessly in front of you like this, it's impossible to stop ๐Ÿšด๐Ÿผโ€โ™€๏ธ [Loire Valley, Aug '17] โ€ข #blondeonabike #adventure #bikelife #cycling #cyclist #instacycle #velo #loirevalley #lovecycling #outsideisfree #ride #stravacycling #endurance #horizon #road #landscape #lifebehindbars at Chรขteau de Sully-sur-Loire

3
@blondeonabike.cc

Day 1: 137kms Sancerre to Orlรฉans ๐Ÿšด๐Ÿผโ€โ™€๏ธ I'm in love with this part of the world ๐Ÿ’™๐Ÿ‡ซ๐Ÿ‡ท [Loire Valley, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #velo #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #personaltrainer #endurance #rapha #fulcrumracing #roadbike #roadcycling #specialized #apidura at Briare Canal

1
@blonde.on.a.bike

M O N D A Y tip! The last day of Fiรซsta de Gracia 2017 Barcelona. During this festival the neighbours compete having the best decorated street ๐Ÿ†๐Ÿฅ‡ Al made of recycled material. If you haven't go, make sure you go today, it's so beautiful! #blondeonabike at Fiestas De Gracia

5
@blonde.on.a.bike

Fiรซsta de Gracia is amazing!! ๐Ÿ’ŸThis one is special for Barcelona โ˜ฎ๏ธ P E A C E #blondeonabike at Fiestas De Gracia

4
@blondeonabike.cc

No Sunday blues here, thank you ๐Ÿ’™ Heading into a week of cycle-packing through the Loire Valley, complete with blue skies and 30 degrees! โ˜€๏ธ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿšด๐Ÿผโ€โ™€๏ธ๐Ÿท โ€ข [Loire Valley, France Aug '17] #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #personaltrainer #dhb #addidas #lululemon #rapha #louisgarneau #velo at Sancerre

5
@blondeonabike.cc

๐Ÿšต๐Ÿผโ€โ™€๏ธ mountain biking: is there any more exhilarating, adrenaline-pumping, exhausting, dirty, sweaty fun that you can have with your clothes on??? ๐Ÿ˜‰ [Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #italybikehotels #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #fitgirl #athlete #personaltrainer #mountainbike #mountains #mtb #boardmanbikes #trails #garminedge #bormio at Oga

1
@blondeonabike.cc

Forget sock length, the hottest cycle sock subject in Italy is design. Namely, how outrageous can you get? I have to up my game - my hot pink attempt doesn't even get a nod ๐Ÿ’• [Romano Canavese, Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #sockdoping #socks #cyclesocks #feet #cycling #cyclist #instacycle #italybikehotels #lovecycling #outsideisfree #ride #stravacycling #fitgirl #athlete #pink #shimano #adidas #louisgarneau at Sina Villa Matilde - Romano Canavese

3
@blondeonabike.cc

It's taken 3 days in Piedmont, but I've finally found my pretty ๐Ÿ’™ [Mazzรฉ, Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #cycling #cyclist #instacycle #italybikehotels #lovecycling #outsideisfree #ride #stravacycling #lake #watercolours #horizon #sky #naturephotography at Lago di Candia

1
@blonde.on.a.bike

Bici day!! ๐ŸŒบ Exploring the city with this lovely white bike! @schindelhauerbikes #blondeonabike at Barcelona, Spain

3
@blondeonabike.cc

I have discovered the term "Strade Bianchi". It literally means "white road", and refers to non-paved backroads that run behind vineyards, olive groves and fruit farms, and which also happen to appear as normal roads in many popular route planners ๐Ÿ˜ณ Today I went mountain biking on my road bike, but my Conti GP 4 seasons barely registered the change in terrain. I am constantly amazed by what these tyres can take - I throw a LOT of challenges at them! ๐Ÿšด๐Ÿผโ€โ™€๏ธ [Piedmont, Italy, Aug '17] โ€ข #blondeonabike #adventure #bikelife #bikeporn #cycling #cyclist #instacycle #italybikehotels #lovecycling #outsideisfree #queenofthemountain #ride #stravacycling #roadbike #roadcycling #specialized #fulcrumwheels #mtb #mountainbike @iamspecialized_road @contityres #stradebianche at Azeglio

3