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@balotity

มกราคม เจอกัน #BMR

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@gustygulasgroup

The Gusty Gulas Group is proud to have the endorsement of Birmingham Mountain Radio! We are excited to see what comes of this partnership! @birminghammountainradio . . . . #BMR #picoftheday #instagrambham #G3 #brikrealty #MadeInTheMagicCity at Birmingham Mountain Radio

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@robhemond

Great place to be on a hot day!! #bmr #crop2017 #deere8300 #indiansummer #ozzy at R.E Hemond Farm Inc

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@rk.518

This race dint go well but got good pics 😂 #bbch #bmr #crit

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@blackstache_runner

#runstreakday120 got in some miles with @spruffin gotta put in the work if you want the results. We got goals to reach and we're helping each other get to them #blackstacherunner #orionmiles #blackmenrun #bmr #bmrcbus #igrunners #instarunners at Wolfe Park Bexley

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@muscle_lab_fitness

#MuscleLabquicktip (Macronutrients and macro ratios) I’m going to talk quickly about macros and macro ratios as a few clients have been asking recently. Firstly, what is a macronutrient? Macronutrients or macros for short are nutrients which the body requires in large amounts to provide energy, macro, meaning large. Macronutrients can be split into 3 categories; • Protein 🐄🐓 • Fats🥜🧀 • Carb🍞🍓 Each macronutrient provides its own amount of energy in the form of calories. Protein provides 4 calories per gram, fat provides 9 calories per gram and carbohydrate provides 4 calories per gram. So what’s a macronutrient ratio? Well, a macro ratio is simply the percentage of each nutrient that you eat on any given day. To start find out your TDEE, you need to know your daily calorie intake so you can figure out what percentage of each macronutrient is required. For example, the ratio 40/40/20 would mean you would aim to consume 40% protein, 40% carbs and 20% fat. Now I know what you’re thinking, the big question...“What’s the best ratio then?” well, there isn’t one. Like everything you will have to have a little play around and see what suits you and your goals as well as taking your body type into account, different body types can tolerate different macros better than others so determining yours is essential. In my personal opinion, your average gym goer trying to lose a bit of weight or gain a little muscle doesn’t really need to worry about macro ratios, well not yet anyway. I find alot of people really struggle when it comes to just Hitting there TDEE (total daily energy expenditure) remember, this is key to managing any goal whether it be weight loss or muscle gain, so playing around with macro ratios is pointless if we aren’t consistently hitting our daily targets. If you would like any more info about macronutrients feel free to leave a comment or send me a message! #musclelabfitness #thesupplementlab #musclelab #musclelabquicktip #BMR #TDEE #calories #calorieintake #macronutrients #macros #macroratio #maintenancecalories #gains #goals #personaltraining #Liverpool #quicktip

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@hector_9514

at Melilla

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@blowmoney_news

Put on your dancing shoes & catch us if u can @ Big ballers... D zone will b on 🎤🔥🔥🔥 #BMR #BMG #realzyseason

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@mr_u4

#Repost @countryside_group (@get_repost) ・・・ Catch us if u can 👢👡👞👟, big ballers movement, gud music banging, d spot on 🔥🔥... Baba loke #BMR #BMG #realzyseason #Remymartins

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@arenbe

I ain't never seen a happy chick with a broke nigga!! #MyEra #TalkFly2Me#BMR #ThisLifestyleAintCheap #DontNeverToneItDown #HeronPreston at Hollywood, California

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@fp2m_kotamobagu

SELAMAT DATANG JEMAAH HAJI KOTAMOBAGU Barakallah, semoga hajinya mabrur serta memberikan dampak yang baik bagi masyarakat. #kotamobagu #bolaangmongondow #bolaangmongondowtimur #bolaangmongondowselatan #bolaangmongondowutara #bmr #bolaangmongondowraya

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@bluemoneywildcard

I just want the blue hunnits ya digg #CEO #BlueMoney #BMR at West Nashville, Tennessee

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@stormtrooper_4.0_v6

I miss my chin spoiler but 2 days left till it's here. I had to take pics after I got off from work she's too clean lol #mustang #mustangv6 #4.0 #fordperformance #bmr #srperformance #s197 #mustangbrotherhood #stormtrooper

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@miguelmorfinbarajas

Having fun finishing off the rest of these NT05’s, time for some new radials 😬 #3rdgencamaro #lsx #lsswap #groundcontrolsuspension #bmr #ccwwheels #t56 #builtnotbought #sideways #havingablast #driverscar at Mexico City, Mexico

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@magicwilder

Pretty much! I will not make time for anyone not conducive to my lifestyle or goals. Helper or hinderer. Can't be both. #lifestyle #bodybuilding #bodybuildingmotivation #bodybuilder #nutrition #training #goals #lifegoals #relationshipgoals #fitcouples #couples #bmr #metabolism #macros

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@just_cris__

Finally out now new Save Me Remix official music video by @ralphdagod 😎😎😎😎 link in bio #BMR #BRONXMADE #meekmill #hot97 #105.1 #saveme

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@bartonmillsrecruitment

Bec and Mel had a great time shooting for #CentennialHealthClub's new website over the weekend! Keep your eyes peeled for the launch and our famous #BMR #TWR faces! 📹📸 at Centennial Health Club

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@monicadonohoe

A huge, challenging and awesome custom order almost complete. Today I have proven that Birmingham Mountain Radio in my studio makes my jewelry better. Thanks #BMR ****** #artist #jewelry #customorder #instgrambham #madeinalabama #bhamgram #ladybosses #ladysmith #badass #love #astronomy #armallaire #armillarysphere #copernicus at City of Birmingham, AL

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@curtiscaesarj

#NBBronx10M ....My 50th #NYRR race, my fave overall race, and a shiny new #PR on this humid day celebrated with my #runcrew, #runpals, and oh yeah, football legend Tiki Barber. #Bronx10Mile #BlackMenRunNYC #BlackMenRun #BMR #BlackMenRunNJ #runnersofinstagram #running #stravarunning #Garmin at Bronx, New York

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@ls3_camaro_2ss

Why does the weekend have to be over😩 • • • • • •• #chevy #camaro #camaross #ss #ls3 #kooksheaders #magnaflow #K&N #vertiniwheels #bmr #hotchkis #v8 #merica #phastekperformance #camaroporn #americanmuscle

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@eze_s550

Just me and a #lamborghini left after the iron gate motor condo show. Such an awesome experience and meeting new people getting to see the inside of these places! #motivated #mustang #lambo #huracan #forgestar #borla #kooks #bmr #irongatemotorcondos #s550mustang #sundayfunday

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@bg1k._

"RunItUp" @official_darealjohndoe Ft. @hoodfamelilronnie 🎥 by: @halfpintfilmz #G1RNo1 #BMR @bluecheese_maxx @jetta_yadig @muse.savage 🔥VIDEO Link in My Bio🔥

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@bytemerepairs

WHEN YOU CRACK YOUR PHONE AGAIN UGH 😩 #bmr #returningcustomers 5661 W. Pico Blvd Los Angeles CA📍 310-383-9469 💢Bytemerepairs Bmr 💢

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@charliedigital

Not the time I was shooting for, but still a personal record. #demhills was like, nah. I shouldn't say "hills", it really was just one, lol. But definitely had a great time with the #bmr takeover. We were out there real heavy today. #race131 #bmrcharlotte #running #chasingthatsub2hourhalf at Toringdon Way Office Park

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@watson7534love

#BMR #blackmenrunbaltimore 👊 #GravyMiles✊ Goucher College group run 👊 with brother Jamarrah 💪 A little extra Gravy for the brothers who could not make it 👊 at Goucher College

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@watson7534love

#BMR #blackmenrunbaltimore 👊 #GravyMiles✊ Goucher College group run 👊 with brother Jamarrah 💪 A little extra Gravy for the brothers who could not make it 👊

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@watson7534love

#BMR #blackmenrunbaltimore 👊 #GravyMiles✊ Goucher College group run 👊 with brother Jamarrah 💪 A little extra gravy for the brothers who could not make it ✊ at Goucher College

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@blackstache_runner

Gotta work the process and trust the process. Last year at this time, 3 weeks prior to the @cbusmarathon I went out for 20 miles and ended up crashing and burning at mile 15... took me everything in me not to just roll over in a ditch and die because I was feeling like death trying to make it the 5 miles back to my truck. Today, I can blow those old paces out of the water, thanks to the fellas from the brotherhood and the friends from the @columbuswestsiderunningclub ... it's a marathon, not a sprint, if you want to go far you go together, just find a tribe that'll make sure you get the best out of yourself, there's room enough at the top for all of us, LET'S GET IT!!!! earned that smoothie too lol #blackstacherunner #orionmiles #blackmenrun #cwrc #columbuswestsiderunningclub #bmr #bmrcbus #igrunners #instarunners #smoothiemiles #smoothieking at Friends of Camp Chase Trail

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@inheavyrotation

I was a wolf today. Despite the heat, hills & humidity I persevered. A lot goes through my mind covering 13+ miles & I found myself having to refocus a few times. My #BMR brother Ronald Ramirez caught up to me @ the 7 1/2 mile mark & tapped me on the shoulder. Without that push I wouldn't have done as well. I thought about Tamott's training when he talks about finishing strong. I thought about @drandtec54 Darryell telling me to slow down & pace myself. Most of all I thought about my cousin who I lost back in 1998. He was a huge influence on my life. This one was a character builder & I wanted to do well running in his memory. The last 3 miles I enjoyed more than any other race I've ever been in because I was in complete control of my thought process & felt myself getting stronger. It's in that moment when you're beyond exhaustion you really have to ask yourself who you are. Who do you want to be? Are you willing to take the pain & discomfort & push past it? I'm not the fastest but I'm getting faster. I'm not the strongest but I'm getting stronger. The one thing I've always been able to rely on is I have absolutely NO QUIT in me. I will run until I pass out if that's what It takes. That last 3 miles is why I run. It's an indescribable feeling. When you know you've done all you can & you're going to cross that finish line I fall in love with who the fuck I am & who I'm going to be. I was a wolf today. #BlackMenRun #BlackMenRunDet #AHealthyBrotherhood #halffanatic #RunFree #RunSmart #RunHard #JustRun #Runnershigh #runnersofinstagram #Runner #Runners #Runnersofig #runningcommunity #midwestrunner #InHeavyRotation

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