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@imran_sammee

100% natural transformationπŸ’ͺ🏽 - 160lbs - 217lbs - Bet I thought I was huge on the left πŸ€·πŸ½β€β™‚οΈ. 5 and a half years later and I’m still not tired of this gym malarkey 🀞🏽 - Lets see what 2018 holds... - #transformationtuesday at London, United Kingdom

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@masteric.fit40

#Keto Dad and Carb Munching Daughter movie night. Pizza for my girl and zero noodles, cauliflower mash, avocado, salad and chicken for me all with extra avocado oil. Keto diet has been my personal choice and I don't push it on my family or clients. If you like carbs and you can manage to stay within your calories for the day than more power to you and I personally don't think that you should be going keto. Keto is not a magical fat loss diet but it helps to stay in calorie deficit and that's what creates the goodsπŸ‘ #fitdad #gymlife #naturalbodybuilding #bnbf #bodybuilding #gains #killit #fatloss #fitboy #fitgirl #ukdfba #keto #onlinecoch #thinkoutsidethebox #lovingthelife #pictureoftheday #pizza #fitover40 #fitnessaddict #fitnesjourney #foodprep #nutrition #consitency #dedication

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@jtfitness01

Putting that weight on after being ill for 4 FUCKING weeksπŸ˜­πŸ€£πŸ‹πŸ»β€β™‚οΈ - - - #fitness #gym #gymlife #gains #gainz #diet #arms #guns #weights #bigger #stronger #fitfam #crossfit #bnbf #bodybuilding #bodybuilding #lifestyle #gymmotivation #bodygoals #bodytransformation #bodybuildingdotcom #apexgym #teamapex

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@iron_monkey_wear

Some new limited edition Shattered Glass fabrics we have in stock, looking AMAZING πŸ‘ŒπŸ½(1) Gold/Black (2) Royal Blue/Purple. Β£35 (standard) or Β£40 (bespoke). Available in both Classic & Pro Cut. Hand made to order....To be the best on stage you need to wear the best. ALWAYS IRON MONKEY @gizzys_bikinis #AIM #ukbff #ukbffjunior #pcaofficial #british #finals #nabba #nabbapro #ifbb #ifbbpro #arnoldclassic #arnoldeurope #mrolympia #bnbf #npa #wbff #wnbf #ocb #pnba #inba #aba #ironmonkey #posingtrunk #posingtrunks

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@ashking_fitness

First posing lesson of the year. The hardest bit of bodybuilding for me as my body just doesn't do what I want it to do lol. So I will be making sure I get in plenty of lessons and plenty of practice 😁πŸ’ͺ #naturalbodybuilding #girlswholift #posingpractice #flex #fitfamuk #competitionprep #figure #ukdfba #bnbf

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@samslackfit

#TransformationTuesday β €β €β €β €β €β €β €β € Sometimes your diet and training gets neglected, time goes by and you find yourself out of shape and feeling down. β €β €β €β €β €β €β €β € Don’t give up. All of the hard work you’ve been doing will pay off, you just need to keep going. β €β €β €β €β €β €β €β € I’ve been out of shape many times before and always find it tough to get lean again. β €β €β €β €β €β €β €β € What keeps me going is knowing that as long as I keep pushing I will get there eventually. β €β €β €β €β €β €β €β € I lost 35 lbs in 6 months. That may seem a long time but its less than waiting 2-3 years until you finally start your journey. β €β €β €β €β €β €β €β € Start now! Keep pushing and don’t give up. β €β €β €β €β €β €β €β € at Ripped Gym Basildon

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@thesingingpt

No time to be ill on prep. Just got to get on with it, even if you feel like dying every minute of it... . . . . . . . . . #prep #preplife #nutrition #hardwork #bnbf #bodybuilding #15weeksout #muscle #figure #fitness #fitfam #weightlifting #aesthetic #physique #quads #legs #shape #posing #puregym #clydebank #toiletselfie at PureGym Glasgow Clydebank

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@bodyfxpt

Triceps is one thing I lagged, I’ve literally hammered them since Bodypower and they have significantly improved, in size shape & strength, 2.5 weeks into the @pharmafreak stack, #androfreak #testfreak #anabolicfreak #rippedfreak #naturalbodybuilding #bodybuilding #preworkout #bodyfx #powerhouse #bnbf #ukdfba #npa #ukdfba

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@rileysbutchers

Let's see if we can break the world record for 'chopper' gags on a single image...:D (don't worry, this is one of the rare times that Geoff isn't smiling or laughing in the workplace..😜 ) hashtag... Geoff's big chopper contact us through our Facebook page: www.facebook.com/RileysButchers - mail order and delivery available Photography @andrewfphoto  #redmeat #strong #steaks #beef #muscle #lancashire #rossendale #grassfedbeef #realmeat #lean #buythebest #buylocal #muscle #grassfed #bnbf #natty #flexibledieting #butchersboy #beefcake #lancashire #buythebest #buylocal #foodie #foodpassion #homemadefood #foodstagram #rossendale #crawshawbooth #tattoos #bigchopper

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@coach_dsl

So if your not making it happen, day in day out then don’t expect to succeed. . #Go get what you want, because I’m dam sure someone else is working just as hard as you. . . #teamDSL #teamfission . . . ___________________ Dm for Contest prep enquires Fb. Coach Darren Shepherd-Loxton E. Mail Darrenloxton@hotmail.com _________________________________________ . #TeamDSLΒ  @coach_dsl #Teamfission @fission_1 #coaching #coach #posecoach #pose #prepcoach #prep #foodplan #foodprep #natty #bodybuilding #bodybuilders #bnbf #ukdfba #NPA #pca . at Coach Darren Shepherd-Loxton. Natural Bodybuilder

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@mattstorey81

Currently stuck at home with #manflu πŸ˜·πŸ€’ I'm missing the gym so here is a #transformationtuesday post to motivate others and cheer me up as I'm feeling πŸ’© This shows my progress last year. Really enjoying seeing the progress of those I am following as they prep for their first/next competitions πŸ’ͺπŸ»πŸ‘™πŸ† #bodybuilding #transformation #progress at Brentwood, UK

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@josholagoke_fitness

Do I love what I Do? Damn right I love everything about bodybuilding, if you don't love what you do, NO point doing what you do or wasting your time if you haven't got passion for what you Do!! Bodybuilding has given more confident about myself within the sport and outside the sport!! Also what I believe Do what you love to do and give it your very best, whether it's within bodybuilding or outside bodybuilding. If you don't love what you're doing and you can't give it your best.. πŸ€™πŸ’ͺπŸ‘Œ #lovewhatyoudo #passion #Natty #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #dfac #ukfitness #ukfit #ukfitfam #nothingbutthebest

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@jackthorburn2

Nothing to rave about, in fact I think @kia_spong was pulling more on the pulldown opposite but this was the first time THE MUSCLE had failed on a pulldown as opposed to my arms giving out through numbness! ! Yes you can still see there are some issues regarding me having to reset my shoulders but a massive improvement! ! Hopefully I’ll be able to start growing some upper back (swipe ⬅️)! ! #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo at Fitness Studio

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@ali_fatalsgym_coach

Here was an exercise from my leg session yesterday. There’s no clever name for it other than it was plain nasty. I train with a pretty rigid plan that lasts 3 weeks before it’s repeated. I’m a big believer in progressive overload, which means, repeating the exercises regularly and increasing the stress incrementally. If you don’t adhere to this basic principle, your training is flawed and you’ll struggle to fulfil your potential. However, the fourth week has been aptly named β€˜play week’. This is where I experiment with new exercises or change the sets and tempos etc. I enjoy this week immensely as I get a mental break from having to β€˜perform’ or if I’m especially tired, I can reduce the volume to help recovery. Whatever your goal, a well thought through plan will get you there much faster, but, do remember that training often starts as a hobby or pastime, don’t forget you can still have fun along the way! Saying that, my training partners @lukeaustinfitness and @tanky35 may disagree that this exercise was by no way fun!!! at Fat Al's Gym

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@rosie_tarbuck

The realities of natural muscle growth πŸ’ͺ take your time. Last June vs last week; it’s small details that change year on year, and if you want to build a better physique , time away from the stage is where it happens πŸ™† Let’s see what we can do this year πŸ‘€ #transformationtuesday #wheresmalegs #naturallybuilt #doyou #figure #bnbf #roadtomiami #ukdfa #aesthetics #shapes #fitchick #bodybuilding #fitfam #murves #blonde #diva #teampang #strengthfeed #girlgains

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@louischannon1

Incredibly awesome to see the @evolution_physical_excellence regular and good friend @tpoyner1 as the premiere guest on the @bnbf_official new feature β€˜In The Spotlight’, link is on Tom’s bio for anyone interested. Brilliant to listen in on this buddy!! ✊ #awesome #bnbf #bodybuilding #naturalbodybuilding #physique #teamevo

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@sambirdphysique

2013 Vs. 2016. - This comparison is the product of not over-dieting all my muscle away πŸ˜‚ - Although I’m competing in powerlifting this year I’m still focused on bringing up my weak points, namely my back and hamstrings. - It’s easily possible to do both; focus on strength with your Squat/Bench/Deadlift at the start of your session and fill up the rest of it with accessory exercises that not only help those big lifts but also assist in bringing up lagging body parts πŸ’ͺ🏻 - #sambirdphysique #bodybuilding #instafit #muscle #shredded #natty #naturalbodybuilding #strength #fitfam #fitspo #motivation #ifbb #bnbf #personaltrainer #bodytransformation #transformationtuesday

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@the_natural_physique

Flash back.... after completing heavy back day sessions in my competition season, shreds were crazy. Can't wait to see a bigger and better package next year. Weight is going up, so all on track with the off season. #bnbfproathlete #dfacproathlete #BNBF #offseason #offsessongains #macros #gains #bigback #shreds #reardelts #bigbiceps #naturalathlete #naturalbodybuilder #goals #trainhardeatclean #traindirty #mass #bulkingseason

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@tpoyner1

Bodybuilders- we do some odd things...Morning of the BNBF British finals at about 5am in the lift because there wasn't any good lighting in my apartment room πŸ™„πŸ˜‚ #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #prep #darkastan #gym #fitness #nutrition #goldenaesthetics #goldenerabodybuilding #classicbodybuilding #oldschoolbodybuilding at Staybridge Suites Birmingham

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@callumcordwell

Has always been by favourite bodybuilding pic of myself, winning that day meant so much to me πŸ’― #bnbf #bodybuilding #bodybuilder #fitness #gym #strong #chest #abs #personaltrainer #natty #natural #throwback #athlete #physique

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@karl_dramaticphysiquespt

Had a great time in New York City last week πŸ€— β€’ Was so good to get away. I definitely found it difficult to detach myself from my work for the 1st few days, but eventually learned how to relax a bit. Coming back feeling refreshed after an unforgettable trip with the mother @osulleileen πŸ•Ί β€’ #nyc #newyorkcity #holiday #teamdramaticphysiques at New York, New York

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@alternationpt

Client @gembfit from last seasons bnbf central. We worked together on her competition prep with personalised nutrition and posing/routine design and practice. Here’s the culmination of all her efforts. Fantastic outcome. πŸ‘ŠπŸ» #Repost @gembfit with @get_repost ・・・ Just watched this back. How I was as composed as I looked I. Do. Not. Know. I was shitting myself πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Absolutely loved it though!! Love looking at this and picking out parts of me I really want to improve on for the next time. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Absolutely loved doing this and this whole day at the southern @bnbf_official qualifier!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Nothing more motivating than seeing yourself in the best place you’ve been so far on this crazy bodybuilding road, with a πŸ₯ˆ & an invite on the first leg. Kind of needed to watch this today βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Back with @glenn.branch @alternationpt as of next week to really really start progressing myself. The next year or so is about seeing what damage I can really do πŸ’ͺ🏽 #bnbf #posingroutine #figureroutine

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@jackthorburn2

#Thepumpisthecure ! ! Had a lot on my mind going into today’s session... felt rough and anxiety through the roof, not just due to injury but after receiving ANOTHER warning from the gym yesterday.. . But almost straight away, activation sets felt a lot better than usual and from there then session just kept getting better! ! Don’t get me wrong, it wasn’t plain sailing and still had some awful sets and activation issues BUT so much better! ! No home to consume a stupid amount of carbohydrates due to the late training session! ! #themeatman #teammeat #xploape #xplosiveape #bnbf #fit #fitnessmodel #workout #bodybuilding #cardio #gym #train #training #ripped #health #healthy #instahealth #active #motivation #aesthetics #determination #diet #pumped #cleaneating #eatclean #exercise #fitspiration #fitspo at Fitness Studio

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@lewismcdonnell

βšͺ️βšͺ️βšͺ️ βšͺ️βšͺ️βšͺ️ ⚫️⚫️⚫️ βšͺ️⚫️βšͺ️ βšͺ️⚫️βšͺ️ βšͺ️βšͺ️βšͺ️ #bodybuilding #teamtuff #tufftraining #muscleworks #igfit #nike #pump #muscle #squat #figure #blackpool #fitness #fit #gym #train #training #photooftheday #healthy #instagood #determination #aesthetics #beast #monster #motivation #diet #natural #naturallybuilt #ibfa #bnbf #drugfree

1
@lukeaustinfitness

Slow deadlifts are like the little brother of my arch nemesis the walking lunge. This is me hitting a PB on picking something up and putting it down repeatedly with style, 155 to 160 so not a massive increase but as that weird banking advert says, every little helps ☝️🧐 #mondaymotivation #monday at Fat Al's Gym

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@gembfit

Just watched this back. How I was as composed as I looked I. Do. Not. Know. I was shitting myself πŸ˜‚ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Absolutely loved it though!! Love looking at this and picking out parts of me I really want to improve on for the next time. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Absolutely loved doing this and this whole day at the southern @bnbf_official qualifier!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Nothing more motivating than seeing yourself in the best place you’ve been so far on this crazy bodybuilding road, with a πŸ₯ˆ & an invite on the first leg. Kind of needed to watch this today βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Back with @glenn.branch @alternationpt as of next week to really really start progressing myself. The next year or so is about seeing what damage I can really do πŸ’ͺ🏽 #bnbf #posingroutine #figureroutine

9
@tpoyner1

Massive honour to be featured on the @bnbf_official channel, and furthermore to be interviewed by a Natural Bodybuilding legend like Davy Hannah! πŸ’ͺπŸ‘Œ check out the video on the BNBF page. (Link in bio) #naturalbodybuilding #naturalbodybuilder #drugfreebodybuilding #bnbf #dfac #bodybuildingmotivation #bodybuilding #fitness #gym #diet #nutrition #training #squats #legday at The Body Academy

2
@muscleworksorpington

Doing what it says on the T-Shirt. Killing it! We don't muck about at Muscleworks Orpington and the main reason for this is the wealth of experience the Muscleworks Team have as athletes. We know what you want and need, and we want your gym to be the best it can be! --------------------------------------------------------- Owner and Bodybuilder Big John Thurston @john.loyal.thurston smashing a shoulder workout! --------------------------------------------------------- Why don't you come down and see the gym and become part of the team! #muscleworks #orpington #gym #model #workout #shoulder #militarypress #bodybuilding #community #healthy #ukbff #ifbb #wbff #bnbf #supplements #killit #local #team #trainhard #warriors #lifting #workout #fitness #healthy #weights #muscleworks #muscleworksgym #orpington #bestgym #staff #members #family #team #motivation

1
@soph_amelia88

With competing season fast approaching, book your stage tan in ASAP! Β£20 and I’ll guarantee you a win (this is not legally binding, don’t sue me😬) πŸ‹πŸΎβ€β™‚οΈ Or even if you’re just looking for some colour, Not exclusive to competitors! 😎 #bodybuilding #spraytan #ukbff #ukup #pca #miamipro #bnbf #pureelite #southampton #gym @ryanmackinsbodybuilding at Southampton

3
@samslackfit

Good to see World Junior Champ @danielpark96 at @rippedgymbasildon today. β €β €β €β €β €β €β €β € Great guy with huge potential. Only 22 years old. Makes me feel like an old man πŸ˜‚πŸ’ͺ β €β €β €β €β €β €β €β € at Ripped Gym Basildon

5
@rattyryan

Today is shoulders and arms... This is actually the first time in months I've done shoulders with arms but this is just how it's landed when listening to my body to decide what to train rather than jotting something down and sticking to it regardless... Today just started of with shoulder press sets of 8 reps until reps fell below 5 reps... Then just 4 sets of curls 6 - 8 reps alternating grip each set.. Then 4 sets of weighted tricep Dips up to 8 reps keeping body upright with narrow handles to focus on tris!

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@imran_sammee

Out here practising how to hug πŸ‘€ - Push day today and the weekend has been filled with some good food, nothing quite beats some of mums home cooking!🀀 - #thisposewilllookbetterwhenlean #alsopractisingthetangowithaninvisibleperson at Fitz Gym

12
@short.sharp

Monday checkin with my coach @amsmuscle staying accountable as always. Feeling great week in week out still with my lifts going up or staying the same, can’t be mad at that. ▫️ Going on 8 weeks with no cheat/treat meal and to be honest I’m not craving anything πŸ”πŸ¦πŸ€” Don’t get me wrong, I will destroy a burger in a heartbeat but only when the times right. 15weeks and counting😁 until next week boys and girls. ▫️ #bnbf 15weeks #ukdfba 20weeks ▫️ #shortsharp at SWEAT Union Glasgow

7
@g.b.o._texas

$AVE $AVE $AVE!!! The 2018 GBO Legacy Classic will offer a 20% discount on registration during the GBO Q&A Weekend. Discount will run starting Friday thru Sunday mid night. REGISTER THIS FRIDAY TO SAVE!!! https://www.fitsquid.com/event.cfm?event_id=2870 We hope to see you all next Saturday, February 24th at PhatBody Sports Training for the FREE GBO Q&A Workshop... FREE WORKSHOP & 20% off on registration!! DON'T MISS OUT! #GBONaturals #globalbodybuildingorganization #anbf #nanbf #dfac #legacyclassic #naturalmuscleassociation #bnbf #inbf #ipe #ipl #nff #wbff #nga #oneworldunitednba #musclemania #npc #nsl #wpa #naturalbodybuilding #ocb #pnba #snbf #nabba #ufe #wnbf #pca #ifbbphysiqueamerica

3
@bnbf_official

Check out our New regular Feature on our BNBF Facebook page. #bnbf #natural #bodybuilding #atitsbest

1
@bigmark1975

From mi leg workout this morning. .... Can't do barbell squats it hurts mi old knees, but I can do machine squats..... .... Always squat.... There are plenty of variations. Squats are king! .... Pulling funny faces is a must! .... #choices #legday #mondaymotivation #monday #prep #motivation #abs #openheartsurgery #health #healthy #heart #workout #aesthetics #dedication #bodybuilder #bodybuilding #naturalbodybuilding #ukbff #ukdfba #bnbf #dfac #gym #gymlife #fit #fitness #fitspo #fitfam #instafit #instagram

1
@rattyryan

Leg hypertrophy evening last night! Started off with some single leg curls just sets of 10 increasing the weight each set until reps fall below 6...3 secs on negative.. Then leg extensions... First set to failure... Add weight... Second set to failure... Add weight... Last set to failure then triple drop set To finish 3 x giant sets... Starting with hack squats with 4 secs on negative and 2 sec hold before exploding up...straight onto leg press 10-15 reps then lunges to failure approx 20 - 30 reps with drop to bodyweight last set The one you've been waiting for @tsangy13

7