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@rogerstockburger

10.5km run/jog along the beach tonight, feeling pumped, just about ready for bed, exhausted. Couple of hours at the gym to start the day, couple hours of solid cardio to finish off the day. Eating right, drinking lots of water and taking the right supplements, and gaining cm’s around the waist. No wonder the average person is overweight, if i got no chance being trim and slim doing 3-4 hours’ of daily exercise, what chance do less active people have? None. Doing some supplement research at the moment, in the meanwhile if my body weight doesn’t stabilize by the end of the week, I’ll have to start smoking pot again before working out... Raises the heart-rate and helps the L-Carnitine in my pre-workout shake burn body fat. Without THC in the bloodstream, the body fat doesn’t burn off. There HAS to be another way, this is the reason most people give up on exercise by the time they hit their 40’s and 50’s, they put in the effort, eat right, but stop getting results. I’ll get to the bottom of this and find you all a solution. ... ... #cardio #thegunshow💪 #worldgymsurfersparadise #activerog #gettingripped #feelingblessed #moniqueswift #goldcoast #surfersparadise #thegunshow #gunshow💪🏼 #gymlife #gunshow #gym #pumped #rogerstockburger #rogerstockburger65 #healthyliving #youngevity #drinkact #worldgym #sendoutcards #bodybuilding #bodybuildinglifestyle #fitness #fitnessmotivation #weightloss #weighttraining #humanperformancecentre at Surfers Paradise Beach

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@sebastiantorres668

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@iwonkabala

Jak Wasze nastawienie przed treningiem? U mnie spoko - jak widać 😃😃😃 #beforetraining #workhard #workout #bodybuildinglifestyle #bodybuilding #work #lovegym #gymtime #happy #monday #morning #loveit #fitinstagram #fitmotivation #fitgirl at Miedzyrzecz

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@rogerstockburger

Stats for the weekend, not as much cardio as I would have liked, I’m struggling to get back into a 7-day, no-rest-day workout routine, as I’m gaining cm’s around my waist despite eating a clean high protein, high fibre and low carbs diet, off the alcohol for the best part of two months. i really sucks having crap genetics, but my weekly routine will remain unchanged, 1-2 hours at the gym 5-6 days a week and at least an hour’ cardio every day. ... ... #cardio #thegunshow💪 #worldgymsurfersparadise #activerog #gettingripped #feelingblessed #moniqueswift #goldcoast #surfersparadise #thegunshow #gunshow💪🏼 #gymlife #gunshow #gym #pumped #rogerstockburger #rogerstockburger65 #healthyliving #youngevity #drinkact #worldgym #sendoutcards #bodybuilding #bodybuildinglifestyle #fitness #fitnessmotivation #weightloss #weighttraining #humanperformancecentre at Surfers Paradise Beach

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@sport_supplementsdp

Puritan's Pride Milk Thistle - силимарин(экстракт Расторопши) для защиты печени от токсинов и воспаления! Цена за 90 капс 163 грн Цена за 180 капс 294 грн Как заказать: ↘↘↘↘↘↘↘↘⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇↙↙↙↙↙↙↙↙ 1⃣ стучимся в директ 2⃣ Viber +380632289755 3⃣ сылка вк: https://vk.com/pustik_oleh #pustik #pustikoleh #bodybuilding #powerlifting #aesthetics #mansphysic #bikini #fitness #sportfood #sportnutrition #health #diet #gym #recovery #training #hardbody #bodybuildinglifestyle #f3 #fit4you #dnipro #dnepr #power #crossfit

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@wallace__barreto

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@_paleodietrecipes_

Pumpkin coconut smoothie. Go to my profile for more recipes

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@muscleformulabrausa

O pote que irá te levar para outro patamar de vida! Ainda não se cadastrou? Tá esperando o que? Contato: whatsapp 📲 31991484660/ 📩 DIRECT. #sejaricosendosaudavel #qualidadedevida #bodybuildinglifestyle #empreendedorismo #MMN

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@irontrainersoficial

Home sweet home! ❤️ Após um final de semana de descanso, borá lá com os treinos! 💪🏼 at Iron Trainers

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@cpaling940

#supersunday as yesterday I only went and placed 3rd in the UKDFBA British Finals. Amazing to share the stage with so many amazing athletes. Big thank you to all my family and friends that helped along the way especially @ruthy.bfit and the main man @bobwaterhouse86 truly couldn’t have done this without you two. Thank you @upandcut for all the gym gear and @boditronics for the amazing supplements. My first bodybuilding season two British finals one placing 6th with the BNBF and the other placing 3rd with the UKDFBA it’s a dream come true. #mondaymotivation now to start off season training for 2018 💪🏆

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@aesthetic_junaidshaikh

It feels so amazing when you are with one of the best athlete in india 🇮🇳! Huge respect sir 👍👍👍 @sunitjadhavofficial Mr. India 2016/17 overall champion 🏆 @sheruclassic #sheruclassic2017 #gym #respect #motivated #stayhealthy #nesco #bodybuilding #bodybuilder #bodybuildinglifestyle #amazingperson #humble at Nesco IT Park - Goregaon E

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@pro7academia

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@_jullioandrade

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@comunidadfitness17

SEMILLAS DE CALABAZA ✔️También conocidas como pepitas, no deben faltar en tu alimentación. ✔️No solo son deliciosas sino que son ricas en antioxidantes, grasas omega-3, fibra, proteína y minerales como el zinc. ✔️Estos nutrientes pueden ayudar a proteger contra la diabetes y el cáncer. Añadelas a tus ensaladas o snack. ❌ ❌ ❌ #comecomidareal #frutayverdura #entrenamiento #comidareal #noprocesados #nutricion #salud #comerbien #fruta #rutinasgym #cuidate #adictosalfitness #NeverGiveUp  #FollowYourDreams #HardWorkPaysOff  #DreamsComeTrue  #dedication #Gains  #Culturismo  #bodybuilding #bodybuildingmotivation  #bodybuildinglifestyle #bodybuilder  #culturista  #IFBB  #aesthetic  #fit #fitness at Murcia, Murcia

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@daianecarvalho_life

Bom dia amados!! . [ DESEJOS.. ] . . Ahh.. tenho muitos...e hoje acordei com preguiça que até pensei em fica fiquar na cama..😑😂😂 maaaas DESEJEI pra mim e esta semana só coisas boas... então por mais que Deus esteja ao meu lado sou EU QUE TENHO que correr atras não é?? . Aproveita você essa vibe de início de semana e faça o que vc tem enrolado...prostagnado e FAÇA..um dia de cada vez.. ate porque demorei 3 anos pra estar onde estou... e uma dica minha; se tiver um "PÉLA SACO" ;ZOIUDO" manda se FODER , (MAS EM PENSAMENTO 😑😑😂) porque temos que ser boazinhas em publico né 😂😂 .... Mas gente por mais que esses fdp encha o saco não de abertura pra pensamentos negativos.. e é foda eu sei , .. pois eu passo por isso constantemente... procure reter aornas aquilo que lhe fará ser alguem melhor então : 👉 #sejavoce SEMPRE !! . . #sejamosdeluz #sejaunico #saudeebemestar #educacaofisica #bodybuildinglifestyle #desejeobem #facaobem #colhaobem #mrstaste #gymchefcomidafit #familiafitlife #gratidao #sejamosdeluz #projetoumdiadecadavez #autoconhecimento #saudefisicaemental #girlspower #brtradingfitness at Academia Butantã-Club

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@antaresclubpalestra

"1970-1990."OLD SCHOOL BODYBUILDING." Ecco le copertine delle riviste da cui noi pionieri degli anni 70', attingevamo informazioni e sognavamo. Una collezione sterminata che io continuo a fare dal 1973 che ancora mi fa sognare e continuo a leggere e rileggere. E come sempre dico alle nuove generazioni, e' rileggendo il passato, che si comprende meglio il presente. #antares #club #palestra #catania #sicilia #gym #gympassion #gymlife #gymnastics #gymmotivation #gymtime #gymlover #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilders #bodybuilding4life #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolgym #culturafisica #wheight #whightlifting #mrolympia at Antares Club Palestra

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@sophie.zografidou

◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ at Derrimut 24:7 Gym

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@toliveiranunes

que tenhamos um bom dia.. 😙 e uma otima semana ☺ #bomdia at Cabo Frio

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@rogersfitness1

If you wait for perfect conditions, you’ll never get anything done.

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@usmanbathily

The final countdown ! After a very intense 2017 year, wait for you in 2 weeks in Benidorm, IFBB world championships. Last competition of the year - Never give up #usmanbathily #bodybuilding #bodybuildinglifestyle #nopainnogain #urielphotography #ifbb #ifbbworldchampionship

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@ne4aevvia4eslav

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@antaresclubpalestra

"1970-1990.OLD SCHOOL BODYBUILDING." Ripercorrendo ancora le linee muscolari classiche di atleti degli anni 70,' qui troviamo Joe Aranita Mr. California, uno dei soggetti fotografici preferiti di Joe Valdez, un noto fotografo di alcuni campioni di allora Quella di Aranita, ritengo sia una tipologia fisica che mette d'accordo un po' tutti a livello di preferenze, anche i piu' restii al culturismo. Un esempio di classica old school. #antares #club #palestra #catania #sicilia #gym #gympassion #gymlife #gymnastics #gymmotivation #gymtime #gymlover #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilders #bodybuilding4life #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolgym #culturafisica #wheight #whightlifting #mrolympia at Antares Club Palestra

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@echosupplements

Next up in childhood memories becoming protein bars is the YORKIE! Anyone tried it yet?? Looks pretty epic! at Echo Supplements

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@bootyfit.babes

Workout by @valeriespeer 💙

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@inka_switch_her_body_

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@sophie.zografidou

A morning with Mollie... how lucky was I! ◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️◾️ at Derrimut 24:7 Gym

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@dimaplisko

at ФОК Мандарин

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@wellingtomferreiradasilva

Dias de guerra,dias de glorias. E hoje se inicia mais uma semana onde mais uma vez darei o maximo pra alcançar meus objetivo e subir novamente no palco,pode crer essa porra e viciante kkkkk #bodybuildinglifestyle #juvenilbodybuilder #jessejamesclassic2017 #jancoach #nutribrunamorais

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@francisferriols

Throwback to my squat attempts and probably my final meet for the year as my body has been thrown through a few hurdles . Surprised myself by how I performed as I couldn’t even squat the bar 2 weeks out. Studies are over, and I'm back to some regular training and doing what I can (call it rehab maybe? 😂) and man I can't wait to be squatting heavy again!! And ofcourse missing the SA boyz 😘😘 . Attempts: 1st: 207.5kg/457lbs 2nd: 220kg/485lbs 3rd: 230kg/507lbs (-7.5kg PB) #fromthefortress #povertysquat at The Johannesburg Zoo

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@filo_muscle

💥 “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." Arnold 💥 • • • • #throwback Peak week for my SOUTH ISLAND CHAMPIONSHIP this year. Motivating myself tonight for tomorrow ill be starting my 12 week summershredding. • • • @isupps_chch #bodybuilding #body #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #lifestyle #life #passion #fit #fitness #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslife #gym #gymrat #gymmotivation #gymselfie #gymtime #nzifbb #ifbb #mensphysique #physique #physiquecompetitor #isupps #shredded at Canterbury, New Zealand

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@antaresclubpalestra

"1970-1990. OLD SCHOOL BODYBUILDING."Negli anni 70' lo statuario Bill Grant vincitore di molti importanti titoli dal Mr. America al Mr.mondo, diventava popolare per lo sviluppo dei suoi bicipiti e degli addominali, non corrisposti pero' da un adeguato sviluppo dei polpacci. Per il resto...fate voi. Fu uno dei primissimi bodybuilders a spezzare la tradizione dell'allenamento in off season, basato su sei sedute a settimana. Sbalordi' con la sua split routine di soli quattro allenamenti a settimana. Qualcosa gia' cambiava nel panorama professionistico americano... A proposito, nell'ultima foto potete ammirare Bill Grant a 71 anni! Domande? #antares #club #palestra #catania #sicilia #gym #gympassion #gymlife #gymnastics #gymmotivation #gymtime #gymlover #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilders #bodybuilding4life #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolgym #culturafisica #wheight #whightlifting #mrolympia at Antares Club Palestra

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@kimmy_diet158

☆ . 気がつけば トレーニング始めて丸2年経ちました。 . 変わろうと思えば 誰でも変われるよー(・θ・) . 目的や目標を見失うと 燃え上がった熱は冷めてしまう。 . 思考の持ち方で 誰しも身体やメンタルは変わります( ^ω^ ) . . ダイエットのご相談は気軽にどーぞ(・θ・) . #motivation #mydream #muscle #fitness #fitgirl #training #transformation #beforeafter #workout #bodybuilding #bodybuildinglifestyle #physique #figure #ダイエット #ダイエッター #減量 #増量 #筋トレ #筋トレ女子 #筋肉 #ボディビル #フィジーク #大阪

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@masterfitbrazil

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@liam_dosreis

Day 14- If only I could grow proper facial hair... Today was really tough, both mentally and physically due to all the swinging and bashing of kettle bells from the past 2 days !!!! But you got to do what you have to do and push through the pain 💪👊

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@sport_supplementsdp

Акция на протеин 100% Whey Protein Professional 2350 от Scitec Nutrition!!!😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱 ✅При покупке 1 банки протеина бесплатно 7 разных пробников от Scitec Nutrition ✅При покупке 2-х банок – бесплатно 1 протеин True whey 1 кг!!! Цена 1 банки 1349 грн☝ Как заказать: ↘↘↘↘↘↘↘↘⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇↙↙↙↙↙↙↙↙ 1⃣ стучимся в директ 2⃣ Viber +380632289755 3⃣ сылка вк: https://vk.com/pustik_oleh #pustik #pustikoleh #bodybuilding #powerlifting #aesthetics #mansphysic #bikini #fitness #sportfood #sportnutrition #health #diet #gym #recovery #training #hardbody #bodybuildinglifestyle #f3 #fit4you #dnipro #dnepr #power #crossfit

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@fitnesshocanz

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@antaresclubpalestra

"1970-1990. OLD SCHOOL BODYBUILDING."Lui a meta' degli anni 70', era spesso fotografato insieme ad Arnold Shwarzenegger e Danny Gable. Vincitore di poche ma buone gare, bello shape muscolare (termine tipicamente OLD SCHOOL ormai caduto in disuso), bella presenza. In seguito divento' attore in qualche film del circuito americano. Da conoscere o ricordare. Roger Callard e' il suo nome. Il viso ricorda Mike Mentzer.... #antares #club #palestra #catania #sicilia #gym #gympassion #gymlife #gymnastics #gymmotivation #gymtime #gymlover #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuilderlifestyle #bodybuilders #bodybuilding4life #oldschool #oldschoolbodybuilding #oldschoolbodybuilder #oldschoolgym #culturafisica #wheight #whightlifting #mrolympia at Antares Club Palestra

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@fitness_at_peak

1, 2 or 3 ? 💪🔥 COMMENT 👇 TAG YOUR SQUAD 🤘 • Follow : @fitness_at_peak #fitnessatpeak #aesthetics #shredded • Dm for credit

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@dmitry_bard

После перерыва в тренинге в работу включаются большее количество мышечных волокон, нежели работали до этого. Это объясняет то, почему можно относительно быстро вернуться в прежнюю форму. Такие возможности открывает перед нами мышечная память и периодизация нагрузок в спорте. Периодически в тренинге наступает так называемое «плато», когда ваши показатели массы и силы практически стоят на месте. Не исключено, что как раз эффект «мышечной памяти» после хорошего отдыха поможет вам преодолеть «мёртвую точку». Так же хотя бы недельный отдых, после нескольких месяцев тяжёлого тренинга будет даже полезен, т.к. это хорошенько «перезагрузит» вашу систему, и вы с новыми силами сможете достигать лучших результатов. #muscle #musclemodel #physique #bodybuilder #bodybuilding #mensphysique #musclemania #gym #abs #fitness #fitfam #biceps #triceps #arms #muscles #shredded #pump #ripped #bodybuildingmotivation #bodybuildinglifestyle #bodyart #aesthetics #lifestyles #fitfamily #fitlife #fitspiration #classicphysique #bulk at Физика Мытищи

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@swoldier_gains

*THROWBACK* ✳️ LOOK FOR A SOLUTION, NOT AN EXCUSE. ------------------------------------- BODYPOWER 2018: Use code BP3623 at the checkout when purchasing tickets, for a free gift. ------------------------------------- Use discount code (swoldier) @physiqapparel - - ------------------------------------- 🎥 My YouTube - swoldier gains Link In Bio ------------------------------------- #fitfam #fitness #fit #health #fitspo #gym #workout #motivation #fitnessmotivation #fitnessjourney #fitlife #fitnesslifestyle #instafit #instafitness #gainz #shredz #aesthetics #physique #bodypower #bodybuilding #bodybuildinglifestyle #gymflow #gymlife #love #instagood #strengthtraining #instagym #fitspiration #muscle #fitnessgoals

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@missmarleee

Yesterday my husband found these cute stand “n”stuff whole wheat tortillas @Prisma market. Today I can made myself chicken & cottage cheese tortillas. Was super good 😋 Total 441 kcal C28,2 F8,7 P61 #diet #5daysout #competitonprep #competitondiet #tortillas #lunch #foodidea #foodporn #instagood #instadaily #instafood #fitfam #fitnesslifestyle #fitnessfood #bodybuildinglifestyle #simpleideas

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@y0unggunn

“Get Ahead By Any Means, So The Head Is What I Aim For” 💆🏽‍♂️.......... ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #🎯 #fitfam #fitjouney #swolebody #gym💪 #bodybuildinglifestyle #npc #fayettevillenc #back #selfmotivation #growthmindset #mensphysique #meatheads #jackednutritionnc #jsfitfactory #beastmode_on #humblebeast #iphone7plus #ig_photooftheday #igdally #instadaily #fuckaverage #fitdad #fitdadnation #fitdadsofig #motivation #inspire

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@pro7academia

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@clarecofficial

20.30pm tonight guys in The Dubliner so do join! 🤠 at The Dubliner

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@sergey_kains

Утро доброе ) Кто готов тренироваться? at Białystok, Poland

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@ufeusa

Here is one of the sponsors for this years UFE Halloween Mayhem in Chicago! Check out their booth on Saturday, show starts at 11am and again at 6pm Grab your tickets early on ticketscene #ufehalloweenmayhem #ufe #ufeshows #ufenation #juiceplus #sponsored #competition #bodybuilding #bodybuildinglifestyle #supplements #health #healthyfood #healthylifestyle #physique #fitness at Northeastern Illinois University

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@silviiaasanchez

Y su sonrisa.. Maldita sea. ¿Alguna vez has visto un atardecer en la playa? Pues la misma calma, la misma magia, pero en su boca.✨ FELIZ SEMANA Y A POR TODAS😘♥️ #goodmorning #competitor #coffee #monday #work #smile #happy #strong #fitness #instafollow #instahealthy #bodybuilder #bikinifitness #diet #cardio #trainhard #squat #chestday #shoulderday #bikinifitness #bodybuildinglifestyle #like4like #likeforlike #instafollowme #lifestyle

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@ahmeditto

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@ruthy.bfit

UKDFBA it was a pleasure and @cpaling940 only went and placed 3rd in the British Finals. It’s a dream come true. It was lovely to meet so many of you yesterday that I follow on insta. @jasonbarnett101 thank you for your kind words yesterday. It was a long day and by time I got home I was ready for my bed. What a great first bodybuilding season 2 British Finals, BNBF 6th place and now UKDFBA 3rd place. BIG THANK YOU to everyone that has helped us along the way but most of all Big Dog Rob @bobwaterhouse86 Chris would have never stepped up if it wasn’t for u. That “are you entering a comp conversation “ created something very special. Now to starts off season training and looking forward to seeing what happens in 2018 ❤️💪🏽 #mondaymotivation

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@rado_kovachev

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@m.training

Esas últimas repetición que tienes el corazón en la boca. Son las más efectivas. El que quiere algo algo le cuesta. #💪 grito pataleo pero saco todas 😂😂😂 No te pongas #mamado ponte #mamadisimo #👌 @diablopower . . . #tbt #bodybuildinglifestyle #bodybuilder #flex #flexday #strenght #muscles #chest #men #workout #motivation #ifbb #npc #gym #gainz #culturismo #physique #cleanfood #fitness #push #up #onemore #mcfit at Madrid, Spain

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@amrap_amir

"Super Chest Day" 4 sets 10 Hammer grip incline press 60lbs DB 20 Ring push ups 1:30 rest between Right into 4 sets 10 Flat bench press 70lbs DB 20 Low cable flies 30lbs 1:30 rest between Overloading the chest then demanding more with a lighter load with more reps: Focus is on the upper chest to start. Keep those movements strict, elbows always close to the body. We want hit all reps unbroken. Choose a weight you can hit all reps when you are fatigued. We then get into hitting the whole chest, flat bench with DB,my fav. I like to have the DB's on a slight angle, It's a more natural position to press and it will save the anterior delts. Flaring out the elbows with put a lot of strain on the shoulder joint. #crossfit #bodybuildingmotivation #bodybuildinglifestyle #chesttattoo #weights #WeightTraining #Workout #Cardio #FitFam #FitLife #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #NoPainNoGain #PersonalTrainer #chest #pecs #benchpress #dumbbells #arnoldschwarzenegger #diljitdosanjh #elsueno #primefitness #superset #GymLife #GymTime #NoPainNoGain #Sweat #PersonalTrainer #Sweat

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