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@lottasleanjourney2017

BBG Week 3 I’m starving! Did spinning this morning before work (liss) following by chest and back weights. I love those early morning sessions... if it just wasn’t for the getting up before 6am πŸ™ˆ #bbg #bbgxmas #bbggirl #kaylaitsines #kaylaitsinesbikinibodyguide #90daysssplangraduate #leanin15 #bodycoach #joewicks #spinning #weightlifting #strengthtraining #chestandbackday #earlymorningworkout #theearlybirdcatchestheworm #refuelmeal #semolina #pearcompote #breakfast #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #instafood #oneperfectweekday3

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@sammorris365

Back with a #sweatyselfie to keep me accountable! Lazy day yesterday waiting around in the hospital meant no workout so pulled an absolute beast and a personal favorite out of the bag today. Turbo Fire 55 πŸ’₯πŸ‘ŠπŸ» This is my soul mate workout I would say, 55 mins of tunes, kicking and punching and a little HIIT craziness takes yesterday’s stresses out of my system for sure πŸ‘ŒπŸ»πŸ’― Who is working on themselves today?? Xx

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@charlieroofroof

Life has it's own amazing way of sometimes just screwing everything up ! πŸƒπŸ’šπŸƒ Just when you think you're on a roll along it comes and dumps a big pile of πŸ’© right in your path πŸƒπŸ’šπŸƒ In that moment you have a choice ! πŸƒπŸ’šπŸƒ The negative part of your brain will want to wallow in the situation - It will remind you of all the times you've failed and try to convince you that there is no point in even trying πŸƒπŸ’šπŸƒ But if you listen really hard you will be able to hear the positive part of your brain - You need to turn it's volume up really loud because this is the part that will carry you through πŸƒπŸ’šπŸƒ In every situation you have a choice - Choose to fight - Choose to believe - And Choose to decide that nothing is going to stop you.....Ever ! πŸƒπŸ’šπŸ’šπŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@bodycoachie

#throwback Its amazing what you can achieve in a few months! @jonog26 one year ago absolutely killed it losing weight in less than 4 months! When you apply yourself its so simple! www.bodycoach.ie #hiit #october #inspiration #motivation #goals #health #healthy #fit #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #pumped #ireland #bodycoach #cardio #weights #strong #gym #2017 #nutrition #Thursday at Bodycoach

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@herbalife_ng91

Breakfast time β™‘β™‘.. Last night I done my Yoga class, I took a 4 week break due to a holiday and God did I feel it.. glad to be booked up again. Not only is yoga great for the body, it's great for the soul & mindfulness too. #herbalifeuk #Herbalife #Chocolate #Shake #Yoga #Exercise #Bodycoach #Wellbeing #Health #Mindfulness #Anxiety #YogaFit

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@gemmasbodycoachjourney

My @thebodycoach 90 day plan hit my inbox yesterday and these arrived today! Ready to #preplikeaboss this weekend and put my plan together! #bodycoach #90daybodychallenge #heathyeating #fitness #mealprepsunday

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@charlieroofroof

Cycle 2 πŸƒπŸ’™πŸƒ Day 4 πŸƒπŸ’™πŸƒ Good Morning! πŸƒπŸ’™πŸƒ Thank you to everyone who donated to my Just Giving page yesterday and over night πŸ˜™ Hope you all have a great day ! πŸƒπŸ’™πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@googies_sw_journey

Overnight All Bran for brekkie this morning, using 50g @kelloggs.uk All Bran as HEB has some banana and custard yoghurts that needed using so 0.5 syn for this beauty, usually use Fat Free Greek Yoghurt so this was a lovely change. I was super motivated this morning and got up at 6.15 to do @thebodycoach hiit workout cos Thursdays are super busy and there is no way I’d have time tonight, finished off with some weights and hula hooping. Feeling great now πŸ‘πŸ˜ƒπŸ’ͺ #slimmingworld #foodoptimising #extraeasy #healthyextrab #syns #healthybreakfast #bodycoach #hiitworkout #tryingtogetlean #morningmotivation

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@operation_hotpants

Last night! Salmon, new potatoes, brocolli and green beans with a sprinkle of feta and lemon dressing 😍 even the OH liked this one . . . . #macros #macrotracking #protein #iifymgirls #leanin15 #fitspo #fitinspo #bodycoach #iifym #fit #fitfam #fitfamuk #motivation #girlswholift #transformation #weightlosstransformation #fat2fit #fatburn #fattofit #fitinspo #motivation #girlswholift #weightloss #fatlossgoals #fatfighting

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@sophienxox

Massaman🌢πŸ₯˜πŸ†πŸš #foodie #joewicks #massaman #curry #homemade #leanin15 #vino #winewednesday #cinnamon #bodycoach #thaicurry πŸ™‹πŸ½πŸ™ŒπŸΌ

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@train.spring.woodlands

Turmeric is one of the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top evidence-based health benefits of the super supplement, turmeric. #turmeric #healthy #health #food #cleaneating #personaltrainer #cleanrecipe #healthychoice #fitfood #healthylifestyle #protein #gethealthy #eatclean #nutrition #paleo #wholefood #noexcuses #love #instagood #bodycoach #followme #superfood #beachbody #springtx #woodlandstx #healthyandhappy #cardio #fitfam #meadowsfit at Spring Trails, Spring, Texas

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@meadowsfit

Turmeric is one of the most effective nutritional supplement in existence. Many high quality studies show that it has major benefits for your body and brain. Here are the top evidence-based health benefits of the super supplement, turmeric. #turmeric #healthy #health #food #cleaneating #supplement #healthychoice #fitfood #healthylifestyle #protein #gethealthy #eatclean #nutrition #paleo #wholefood #noexcuses #love #instagood #bodycoach #followme #superfood #beachbody #followforfollow #healthyandhappy #happy #shredding #cardio #fitfam #meadowsfit at Spring Hills, Texas

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@omniptfitness

Workout Wednesday Follow coach Jake though a 10 min workout πŸ˜œβœ”οΈ Lunches x10 Bicycle Crunches x 20 Burpees x 5 Repeat 4 πŸ‘€rounds - 30 secs rest πŸ€— . . #Idealbreakfast #motivation #health #fitness #fit #fitspro #workout #bodybuilding #cardio #gym #train #training #health #instahealth #strong #instagood #gymshark #fitspo #bodycoach #lifestyle #healthyactivelifestyle #diet #getfit #iifym #cleaneating #northampton #eatclean #weightloss #coach #crossfit #crossfitgirls at Omni Personal Training Facility - Northampton

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@charlieroofroof

How much do we miss out on in life simply because we are afraid to try ? Afraid to say how we feel and afraid of failure or rejection πŸƒβ€πŸƒ One of the greatest things to come from living with Depression is that when it took me to the very edge it made me realise just how precious this thing called life really is πŸƒβ€πŸƒ It made me realise that you don't need to know the answers to all the questions and that often the time we waste looking for them could be put to much better use πŸƒβ€πŸƒ It has shown me that time is precious so waiting around for the perfect moment is pointless because the perfect moment is now πŸƒβ€πŸƒ Just go and do the things you really want to do and build a world that fills you with pride because until you try you'll never known just how different things could be πŸƒβ€β€πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@tuckfeast

Philly steak & jalapeΓ±o peppers #bodycoach

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@jadediaryedit

Joe's chicken pie, my favourite πŸ™ŒπŸΌ at Forest Hill

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@fat_momma_14

C1 Day3 Tea: I liked the mince yesterday so had it again tonight with a mountain of runner beans! #bodycoach #leanin15

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@bestversion_healthyhappyme

Nothing like toothache to put you off eating 😩 it’s been hell! But feeling bit better now so was back at Gym and made @thebodycoach chicken sausage pasta for dinner! #toothache #bodypump #weightloss #weights #bodymagic #Fitbit #leanin15 #joewicks #thebodycoach #bodycoach #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #swbreakfast #swlunch #swdinner

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@nisou_____

Ψ§Ω„ΩŠ ΨΉΩ†Ψ―Ωˆ Ω…Ψͺحسدوش # ΩˆΩ„ΩŠ Ω…ΨΉΩ†Ψ―ΩˆΨ΄ Ω…ΨͺΨ­Ϊ¨Ψ±ΩˆΨ΄πŸ˜‰βœŠ .Le retour . . . . . #gymπŸ’ͺ #fitness #bodycoach #bodybuilding #bodyfitness #crossfit #cardio #musculation #motivation #soh #alaiss #for #compition #mens #phisique ☝πŸ’ͺπŸ’—

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@jpatts15

Onto the last week of the 30 day @yaboymillhoy HIIT workout challenge! Today was all cardio with 20 moves 45 secs on 15 off. Then it was homemade chicken pie with green veggies for dinner! #hiit #cardioday #cardio #hiittraining #fitnessmotivation #fitness #fitnessfood #healthy #healthyfood #healthylifestyle #healthyeating #food #foodie #foodgram #foodporn #refueling #goodfood #eatingwell #homecooking #chickenpie #greenveggies #30minutemeals #joewicks #bodycoach #leanin15 #fistpump #yaboymillhoy #cooking #balancedlife #balancediet

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@makingadifferencefitness

Looking forward to #transforminglives with another new online client. Fitness assessment sent over and ready to plan #workout #programme and daily #macros intake off the back of that. #madfitness #fitness #fitnessmotivation #fitspo #fit #mindset #motivation #bodytransformation #bodycoach #onlinecoach #pt

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@charlieroofroof

Meal 3 is Turkey Bacon, Grilled Halloumi, Fried Tomatoes, Spinach, Mushrooms and a Toasted Bagel πŸƒπŸ˜‹πŸ˜‹πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@myhealthycoconut1111

Need to do a food shop asap! Bacon, rocket, poached eggs and avocado for dinner tonight πŸ˜‹ #bodycoach #leanin15 #getleannotskinny #poachedeggs #lowcarbmeal #snacktimesoon #iloveavocadosandbacon

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@alaine_sw

Utterly blown away by this recipe. So fresh and tasty, and easy to make. Tenderised turkey steaks coated in Worcester sauce and tomato purΓ©e mix, added a layer of bacon, rolled up, sliced up and skewered. Rice is flavoured with lemon zest, onions, cherry toms and dill. πŸ‘ŒπŸ»πŸ‘ŒπŸ» I am winning at this! #slimmingworldfamily #swfollowers #slimmingworlduk #heatheating #lowsyn #synfree #slimmingworldsupport #instadiet #bodycoach #weightloss #weightlossjourney #newme #foodie #instafood #swinstagram #weightlossmotivation

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@lottasleanjourney2017

BBG Week 3 happy humpday everyone! Got my husband to set up my road bike on the indoor trainer and now pedalling happy away in my Ariel bottoms to complete my 1st LISS of the week whilst dinner is cooking in the oven! Yay!! #bbg #bbggirls #bbgxmas #kaylaitsines #kaylaitsinesbbg #90daysssplangraduate #leanin15 #bodycoach #joewicks #liss #cycling #indoortrainer #trek #bontrager #disneyariel #netflix #thereign #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #humpday

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@charlieroofroof

Can we get this up to the first £1000 by tonight ? Please donate what you can...if every person who follows me gave just £1.00 then the target would be met ❀❀❀ #WALKWITHRUTH #edinburghtolondon2018 #mentalhealth #mind #mindcharity #@mindcharity @davinamccall #depression #losethestigma #itsokaytonotbeokay #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@harrypt01

Finished off my final push session for phase 1 of my strength program πŸ‘ŠπŸΌ - Made some huge strength gains in these 3 weeks taking my push press from 55kg x4 to 72.5kg x4, 33 degree incline DB press from 40kg x4 to 47.5kg x4, strict BB press from 50kg x4 to 65kg x4 and dips from 10kg added weight to 25kg added weight x4 reps! - Time to bump the reps up and go harder then time to get bulky for the off season πŸ˜† - Here’s me smashing 20kg added weight for 10 reps tonight... swear I only got more coz I was being filmed πŸ˜‚ - Also guys my new online training package for those of you less serious about the training side of things and want to just lose weight through general dieting and standardised training, Package deal: Standardised training program- 3 sessions + cardio Standardised nutrition plan with 12 week based protocols suited to your goal/ diet plan Recipes book By weekly check ins with me to update and track progress for a more guaranteed result πŸ‹πŸΌ All this for Β£30 per month - This is my 3rd online package I’ve brought out and it does not disappoint! So get yourself in there ready for the Christmas parties and New Years nights out πŸŽ‰ - #staypositive at OneGym Redcar

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@lillian_lartey

This is why I love what I do. It's good to be of service. One lovely lady shared in a group what she's gained from what I share....really touched me. Thank you xx #health #fitness #wellbeing #wellness #nutrition #coach #healthcoach #wellbeingcoach #nutritioncoach #fitnesscoach #bodycoach #wellnesscoach

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@charlieroofroof

Part 2...We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 πŸƒβ€πŸƒ I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full days πŸƒβ€πŸƒ What I would love is that you come and walk a few miles with me as I pass by near to your home πŸƒβ€πŸƒ As the date gets closer I will break down each day further so that you can come and join me at different points πŸƒβ€πŸƒ I will also be posting on here and filming for my Insta Story every day πŸƒβ€πŸƒ And a few times during the fortnight I will do a live feed on here too πŸƒβ€πŸƒ Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page πŸƒβ€πŸƒ I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon2018 #walkwithruth #mentalhealth #mind @mindcharity @davinamccall #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney @stephenfryactually

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@kpips69

πŸ™ŒπŸ»especially the weights point ladies!!!πŸ™ŒπŸ» #fitnessfibs #fitnessmistakes #gymlife #fitlife #fitfam #leanin15 #bodycoach #myths #smartchoices #weightloss at Colliers Wood

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@heather_rowley90

And I haven't even been gym today. β›Ή #fitbitcharge2 #busyday #strongnotskinny #bodycoach #leanin15 #90daysss #joewicks

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@charlieroofroof

Part 1....We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 πŸƒβ€πŸƒ Then each day the start time is 7am πŸƒβ€πŸƒ I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full daysπŸƒβ€πŸƒ What I would love is that you come and walk a few miles with me as I pass by near to your home πŸƒβ€πŸƒ As the date gets closer I will break down each day further so that you can come and join me at different points πŸƒβ€πŸƒ I will also be posting on here and filming for my Insta Story every day πŸƒβ€πŸƒ And a few times during the fortnight I will do a live feed on here too πŸƒβ€πŸƒ Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page πŸƒβ€πŸƒ I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon 2018 #walkwithruth #mentalhealth #mind @mindcharity @davinamccall #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss @stephenfryactually

11
@consciousmindyou

Humping Around 🀣 Lets do this! How I back it up- Angel Wings Small consistent actions daily always produce Results! Stop waiting for the perfect time, perfect space, or perfect situation-the time is Now at New York, New York

1
@sarah9503

FINALLY my gigantor salad bowls are back😏 Btw, avocados make EVERYTHING better. Everything 😍 #healthyfood #healthylifestyle #fitness #fitfam #fitnessmotivation #gymlife #girlswholift #girlswhosquat #vegan #bbg #sustain #bodycoach #leanin15 #gains

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@box2fitness

Happy Hump Day How I back it up 🀣 Small efforts everyday adds upπŸ’ͺ🏽 When you stay the right course and do the work Results have to follow at New York, New York

5
@kimboxpt

Leg day today and was stronger than ever. First day on a more structured routine with calories surplus than before. I will be making the most of a higher metabolism after some amazing food since the finals. Even with higher calories I will still drop in the weight I have gained because this weight is predominantly water not fat. Too many competitors return to their prep diet which will lead to intense hunger, cravings and they will inevitably over eat and binge. This will lead to increasing fat stores. The last couple of weeks before a show, your metabolism will be at its lowest so your nutrition will cater for your bodies needs to allow you to peak on show day. After a show there is no need to return to this diet after your body and metabolism has been replenished. Time to keep taking them calories higher, build lean muscle in weak areas, develop strength and put my body in its strongest position for 2018. #fitfam #fitness #kimboxpt #lifestylechange #ukbff #ifbb #physique #aesthetic #gymaddict #shredz #champion #fitnessinspiration #abs #inspire #diet #wellness #bikiniwellness #bodycoach #strong #bodytransformation #fitnessmodel #inspire #onlinecoach #celebritypersonaltrainer #humpday #journey #inspire #otomix #bodybuilding #fitness

3
@bodycoachie

Why train with Bodycoach? Well we have a kick ass gym with all you need to hit your goals. Easy training programs and top notch coaching in workouts and nutrition easily accessed on your phone anytime. You got me... I'm pretty awesome from time to time:) we have fitness classes that kill calories easily. And we have great people and great clients with no egos. People that just want you to be successful whatever your goals are. Send us a mail, message or call to ask us anything you like! www.bodycoach.ie #hiit #october #inspiration #motivation #goals #health #healthy #fit #fitness #personaltrainer #instafit #instahealth #workout #weightloss #pt #Dublin #strong #inspire #squat #pumped #ireland #bodycoach #cardio #weights #strong #gym #2017 #nutrition #wednesday at Bodycoach

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@consciousmindyou

Sorry Not Sorry- Everyday be intentional about your life, time isn't gonna wait on you to catch up, care, get it right, share your gifts, get fit, or smell the roses! Just do it-Stop thinking about it and Just Do It- Ready to get fit lets go, ready to take control of your health, lets go just ready to be the Best you, Lets Go!πŸ’ͺ🏽 at The NoMad Restaurant

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@box2fitness

The small things we do daily determine the momentum we gain to reach our goals and dreams, be intentional in your entire life no matter the task at hand it will only benefit you and those around you! Just Do It!! at New York, New York

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@lovebasedbody

You don't see the world with your eyes, you see the world with your heart. ❀️ . Open your heart and you will see beyond visible. . πŸ™πŸΌπŸ™πŸΌπŸ™πŸΌ . . . #beautiful #heart #love #lovebasedbody #loveyourself #loveislove #london #chelsea #healer #mindset #body #holistic #bodycoach #plantbased #nutrition #mindsetiseverything #openheart #coach #trainer

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@ollieandnix

This☝🏼is πŸ€™πŸΌ Flip dip! So after a few weeks out of the game due to manflu 😷 (yes, it's a real thing!) followed by some mindless binge eating 🍞πŸ₯–πŸ₯žπŸ•πŸ₯“πŸŸ I've found myself doubled over and perplexed that I now am struggling to finish workouts that I'd normally breeze. What's happened? πŸ€” The truth is, you are what you eat. So right about now I should be a huge garlic bread dripping with garlic butter πŸ₯–URGH! No thanks mate! So (for the billionth) time I've hit the wall. During a pretty routine workout yesterday I felt so frustrated that I'd let myself get into such an unhealthy state πŸ‘ŽπŸΌAfter a little pep talk with myself I've vowed 🀝to eat well, train hard and let my body reap the benefits...hopefully πŸ‘ŠπŸΌ I'm back on it! Are you? O x p.s. If you see a biscuit in my hand you have permission to slap me, but not too hard πŸ€“ #fitness #eatwell #trainhard #newyou #ollieandnix #healthyliving #healthy #bodycoach #thebodycoach #90daysss #plan #blogger #blogging #instafit #gym #health #healthylife #healthylifestyle #workout #nutrition #youarewhatyoueat

1
@fat_momma_14

C1 Day3 Lunch: Scrambled egg (again!) with green veg (again!) - think I need to try some of the other recipes πŸ˜‹ Was lovely though! #leanin15 #bodycoach

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@charlieroofroof

Meal 1 was Granola and Meal 2 is Turkey Burgers with Beetroot Eggs, Baby Gem Lettuce, Feat & Mozzarella, Tomatoes, Refried Black Beans, Spring Onions and Sweet Chilli Sauce πŸƒπŸ’šπŸ’šπŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitfoodie #fitspo #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@totalworkoutomagh

. . . Men's over 40's Eight week Bootcamp . Our popular men's over 40 program starts again this coming Monday at 8pm. We have a few spaces available if you would, or know of anyone that it may be of interest. . β€’Details of program: . βœ…Weekly body analysis to monitor progress. βœ…Healthy option eating plan to suit each individual. βœ…Free gym with additional training plan to follow. βœ…Group class times mon/wed/fri 8-9pm. βœ…Suitable for all fitness levels . Excellent program and loads of support offered to each client. . Please pm us or contact Darren on 07840037078 for more details . #tw πŸ™‚πŸ’ͺ . . . #totalworkoutknockmoyle #omagh #irishfitfam #personaltrainingomagh #fitnessgoals #fitnessjourney #bodygoals #summershreds #bodytransformation #bodycoach #omaghtown #cotyrone #nutrition #bodyconfidence #fitness #musclemass #designyourbody #workout #buildabetterbody #personaltraining #totalworkout #dreambelieveachieve #fitness #inthezone #bethebestversionofyou #bethechangeyouwanttosee #gains #everyrepcounts #fitnessmotivation #conditioning

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@aga_kopp

We are the champions my friends😁 I can't believe I used to hate running...maybe because I never thought I even could run! I could do any other form of exercises except running! Back in June I joined the bootcamp and every time I had to run 20 meters I would swear and complain... Ohhh, my body coach didn't have it easy... I'd call him a di**head every other minute πŸ˜‚πŸ˜œ(sorry Brett) Just over 3 months later, 9k run brings so much joy into my life! Run with a big smile on a face, endorphins buzzing, happiness level 10 and the satisfaction that I can actually do itπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Damn, it made me realise all I needed was to have a support and someone who could tell ma that I can do it. If you are someone who hates running, or doesn't like any form of physical activity all you need to do, is to take that first step and start hanging out with people who will inspire and push you. We all had to start somewhere, every master was once a beginner! Just do it. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌ #run #runningfamily #keepfit #fitfam #chaos #soulrunners #chaosstfitness #chaosst #fitgirls #fitbody #fitmind #mindcoach #bodycoach #lovemondays #lovemondayproject #soulmates #soulrunner at London, United Kingdom

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@lottasleanjourney2017

BBG Week 3 same lunch as yesterday but added some chicken to my soup as a filler after I underage yesterday on all my macros... not on purpose but by accident. #bbg #bbgxmas #bbggirls #kaylaitsines #kaylaitsinesbbg #90daysssplangraduate #leanin15 #bodycoach #joewicks #lunch #aldi #thaicarrotsoup #ryvita #wholegrain #oneperfectweek #liss #doms #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #instafood #instafun #cleaneating

1
@myhealthycoconut1111

Spicy turkey mince, sugar snap peas and a dollop of cottage cheese #bodycoach #leanin15 #turkeymince #leanin2017 #lunchtime #healthyfood

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@naijafitmoms

Before you begin ANY workout routine, don't forget the warm-up session. It loosens your muscles and prepares your body for the routine. This is an upper body warm up routine by @home.exercises Word you try this? #workoutwednesday

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@jessicapaige_fitness

LONG POST ALERT: After being ill (twice, pretty much back to back) & then going away on holiday I've not been to the gym properly in about 6 weeks.. I did start beating myself up about this but you know what, I've been running as this is what I've felt like doing & my eating has been on plan most of the time. We'll just forget about #pizzagate that happened Saturday night for a moment πŸ™ˆ .. And you know what, holiday weight has come back off again & I'm nearly back down to the weight I was post food poisoning 🀒🀒! I've decided im going to restart the UFBG training program again but follow the plan loosely whilst continuing to run/swim/abwork/cardio whatever takes my fancy on the day! If i want to follow UFBG for the week i will do but if i want a week off to do other things i will do that also.. I think il stick to it more that way & continue to make fitness a way of life rather than a chore! Also going to try & stick to this quote in everyday life too & generally just go do what makes me happy!! After all, our time here isn't a given and it could all be cut short any second!! 😊 . . #slimmingworld #slimming #weightloss #weightlossjourney #weightwatchers #bodycoach #leanin15 #diet #dietting #eatclean #healthy #healthylifestyle #healthyfood #health #lifestylechange #fit #UFBG #fitness #fitspo #fitnessjourney #fitfam #quoteoftheday #quotes #happy #behappy #youdoyou #doyou

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@larrysleaning17

Day 21 - Meal 2 Deconstructed stuffed peppers with zucchini and shirataki noodles. Loooove❀️😍 #body #bodycoach #bodycoachstudent #circle1 #transformation #joewicksthebodycoach #lean15 #leaning #healthyfood #healthyeating #lifestyle #changes #foodporn #vegetarian #pescatarian #restday #joewicksrecipe #joewicksbodycoach

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@fitnessfirstlivst

!!!PRIZE DRAW!!! Take part for a chance to win some amazing fitness prizes for you and your colleagues... β€’Place your business card in the bowl or (full name, contact details & company you work for). Enter it into the raffle before 2pm Friday 20th oct for your chance to win!! #openweek #bringafriend @fitnessfirstuk @dwfitnessfirst . . . . #fitnessfirst #liverpoolstreet #raffle #prizedraw #fitnessweek #freestyle #grouptraining #personaltraining #health #fitness #lifestyle #fitnessgoals #nutrition #fitfam #fitspiration #londonpt #traintogether #inittowinit #gym #strength #bodycoach #uk #london at Fitness First Liverpool Street

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@fat_momma_14

C1 Day3 Breakfast: Honey paprika chicken post-workout - VERY strange having potatoes and sprouts for brekkie 😳 #bodycoach #leanin15

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@lottasleanjourney2017

BBG Week 3 absolutely chucking it down here! What are your top tips to stay healthy and in track when the weather is miserable and all we crave is comfort food? #bbg #bbgxmas #bbggirls #kaylaitsines #kaylaitsinesbbg #90daysssplangraduate #leanin15 #bodycoach #joewicks #blendactive #breville #pepperminttea #greensmoothie #twinings #oneperfectweek #liss #doms #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #instafood #instafun #boomerang

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@lottasleanjourney2017

BBG Week 3 #oneperfectweekday2 so yesterday went pretty good so starting the day again with another amazing green smoothie. 1/2 banana, 1/2 small mango, 1/2 small papaya and 1/2 small apple with water and a hand full of spinach, blitz with some ice and ready to go! Yum!! Pairing this on this cold and rainy morning with a hot cup of peppermint tea #bbg #bbgxmas #bbggirls #kaylaitsines #kaylaitsinesbbg #90daysssplangraduate #leanin15 #bodycoach #joewicks #blendactive #breville #pepperminttea #greensmoothie #twinings #oneperfectweek #liss #doms #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #instafood #instafun #boomerang

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@nicoleantonia_90daysss

C1D19 - really enjoying the C1 HIITs. 20 mins, can be done at home and sets up my metabolism for the day πŸ’ͺ🏽 #90dayssscycle1 #90daysssplan #90daysss #bodycoach #hiit #cardio #fitness #eatclean at Gibraltar

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@jessicapaige_fitness

This morning's brekkie, keeping it quick & simple! 2x Weetabix with Semi Skimmed Milk. Topped with a little drizzle of @sweetfreedomuk 14 cal chocolate sauce! Didn't know if this was going to make it taste better as I usually prefer weetabix just plain and simple but OH MY GAWD. My eyes have been awoken πŸ™Œ soooo yum! πŸ™ŒπŸ™Œ . . #slimmingworld #slimming #weightloss #weightlossjourney #weightwatchers #bodycoach #leanin15 #diet #dietting #food #foods #foodie #foodporn #foodinspiration #fooddiary #foodpics #eatclean #healthy #healthylifestyle #healthyfood #health #lifestylechange #fit #UFBG #fitness #fitspo #fitnessjourney #fitfam #nutrition #chocolatesauce

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@nikhitaak

When the hotel gym that you’re really looking forward to using doesn’t open until 8am... #hotelroomworkout #embracethesquish at PalΓ‘cio Estoril, Hotel Golf & Spa

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