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@redefine.coaching

This sentence pretty much sums up a whole article I just wrote. @physiqonomics keeping it simple. ・・・ This is a very simple heuristic (rule of thumb) I have for fat loss. # "Eat for fat loss, train for muscle gain." # Let's break this bad boy down. # When dieting, creating a calorie deficit is the most *efficient* thing you can do – like I've said before, let your calorie deficit handle the "fat burning". At the same time, you want to continue strength training with the goal of progressive overload. This will help prevent muscle loss. # Simples.

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@bodyscan360nz

Looking forward to spending some quality time with the lovely @snaphornby crew❤️ 🔴Can't wait to meet the members out in Hornby and catching up with the staff there. 🔴It's going to be a party on Wednesday night. 💥If you in the Hornby area pop in and talk to the staff at @snaphornby and we would love to see you there and do your body composition scan aswell 👌🏼 ❤️🕺🏽❤️🕺🏽❤️🕺🏽❤️ #healthy #fitness #bodyscan360 #bodytransformation #bodycomposition #weightlossjourney #gym #snapfitness247 #bodyfat #measurements #muscle #water #christchurch #hornby #newzealand

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@anytimefitnessspringwood

#Repost @the_best_me_i_can_be_body_scan (@get_repost) ・・・ Think we had a bit of guess the old bf% going on here 😂😂 Good times with the legends at @anytimefitnessspringwood last week for their member appreciation night! Great to see so many people & some@awesome results 💪👌👌 #lowermountains #anytimefitness #springwood #bodyscans #lifestyle #nutrition #bodyfat #segementalanalysis #education #thebestmeicanbe

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@bfitsporcugida

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@pauldevine_life

Probably the best combination of #fit #strong #healthy and #happy that I've ever been. 10 weeks post #keto #diet and the #abs are hanging in there. #Bodyweight 98kg and #bodyfat probably around 13ish% #Monday #mondaymotivation #motivation #irishfitfam #fitfam #fit #fitness #gym #gymlife #pt #personaltrainer #train #training #nutrition #exercise #bodypositive #bodybuilding #Powerlifting

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@laura19829

This morning I woke up to an email from Mum with a load of old photos attached and I can’t even put into words how I feel. I’ve looked at the same handful of before pictures this whole journey and you kind of become “immune” to them and don’t really see them properly but seeing myself in these new photos ... so emotional I genuinely couldn’t hold back the tears it just hit me so hard - all those years being so very miserable and seeing no way out of it. But I’ve done it, I’ve fought hard to change and if I can do it you really can. One day at a time, one step at a time and you’ll get there. Live each day and just do your best for that day don’t worry about the future. It’s a reminder I’m capable of so much more than I give myself credit for. Size 22 to size 8. #weightloss #losingweight #losingfat #fatloss #transformation #girlgains #gym #gymlife #fitfam #workout #fit #girlswholift #getfit #fattofit #transformation #fitnessmotivation #weightlossmotivation #bodyfat #girlsthatlift #strongnotskinny #muscle #leangains #fitspo #fitnessinspiration #fitness #fitgirl #ww #myfitnesspal #weightwatchers #diet

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@gabbypereirapt

Quick shout out to the people doing 5,000,000,000 crunches a day trying to reduce belly fat 🦄 #Crossfit #itdoesntwork #reduceitall #bodyfat #fitfam #mondaymotivation #wanttoknowhow #getintouch #personaltrainer

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@naijagalfitness

The older I become the more I realize the importance of choosing joy over defeat. Life may not go as planned, BUT we decide our outlook on it. So today, I chose joy...again and...again. I hope you decide to chose joy over defeat in your life too. #ItsSoWorthIt #MondayMotivation

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@daniela24herbafit

Kickstart your day the right way 💪🏻 at The Loveridge's Loveshack

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@jazmiin_mendozza

#anabolixfitnessgym 💊💉💪👫 male & female cycles💲💸💳 oxan, diana, wins , trembo, test, hgh, hgc, protector, post.c, syringes, cialis, insuline, hair loss, etc 🌎🛫📦📫 💸💳💲 anabolixfitnessgym@live.com FOLLOW all > @anabolixfitnessgym_florida #fitness #bodybuilding #gym #workout #hgh #anabolics #steroids #squat #legday #mrolympia #arnoldclassic #ifbb #fatloss #diet #shredded #bodyfat #gains #miami #mensphysique #beastmode #aesthetics #followme #sixpack #love #photooftheday #picoftheday #follow4follow #instafollow #trenbolone

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@jazmiin_mendozza

#anabolixfitnessgym 💊💉💪👫 male & female cycles💲💸💳 oxan, diana, wins , trembo, test, hgh, hgc, protector, post.c, syringes, cialis, insuline, hair loss, etc 🌎🛫📦📫 💸💳💲 anabolixfitnessgym@live.com FOLLOW all > @anabolixfitnessgym_florida #fitness #bodybuilding #gym #workout #hgh #anabolics #steroids #squat #legday #mrolympia #arnoldclassic #ifbb #fatloss #diet #shredded #bodyfat #gains #miami #mensphysique #beastmode #aesthetics #followme #sixpack #love #photooftheday #picoftheday #follow4follow #instafollow #trenbolone

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@pt__jon

Flex. @mirallegro

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@proteinshoop

at Gym Tonic

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@daniela24herbafit

❗️ATTN: ASHFORD, STANWELL, STAINES, SUNBURY, SHEPPERTON - HUGE OPPORTUNITY❗️ We're looking for 15 women to undergo a 21 day total body transformation! Our program is designed to change your life, but this is not a "magic pill". Expect to work hard. We don't care where you're starting from, only that you try your hardest and finish the 21 days!! at Herbafit Health Kicks Ltd

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@essential_nutrition_llc

Prolessa Duo essential-nutrition.goherbalife.com/Catalog/Home/Index/en-us Overview: This duel action formula supports your weight-loss program with two clinically tested ingredients: conjugated linoleuc acid and a blend of palm and oats oil. Key Benefits: ~ A duel action formula with clinically tested ingredients. ~ A blend of palm and oat oils help to reduce calorie intake and provide a feeling of fullness ~ Conjugated linoleic acid helps decrease body fat ~ Stimulant-free #teamessential #healthcoach #healthyshake #healthcoach #fullness #decrease 🍏 #bodyfat at Saint John, Indiana

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@jaredasmith_fit

I know I’ve posted a lot about my progress and how good it feels to perform, look and feel better but I haven’t spent nearly enough time praising my little family☺️ These ladies are the reason I’m pushing so hard! I just wanted to give credit where it’s deserved! I would not be the man I am without these beautiful ladies! They keep me grounded and make me strive to be a better man every day😊😊 #deadlift #legday #gym #gymtime #gymmotivation #transformation #neverquit #nevergiveup #getitin #bodyfat #gettingbigger #weightloss #goals #fitspiration #bodygoals #success #fitness #fitnessgoals #fitnessmotivation #gains #nopainnogain #fitstagram #hardwork #strengthtraining #buildmuscle #fitspo #progresspic #fitnessjourney #motivation #beforeandafter

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@uncletouch521

1週間の結果。 変革はカタツムリの歩むがごとく進む(笑) う~ん、進んでいるか?(笑) 左から、日付・曜日、体重(㎏)、BMI、体脂肪率(%)、内臓脂肪、歩数、距離(㎞)、消費cal(kcal)、時間(分) #健康管理 #体重 #体脂肪 #ウォーキング #記録 #アンチエイジング #健康 #努力 #Healthcare #bodyweight #Bodyfat #Walking #Record #Antiaging #health #effort

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@fitnesswithflexhers

PLEASE SHARE THIS **FREE 12 WEEK TRANSFORMATION** ENTER TO WIN!!!!! OCT. 1st - NOV. 1st 2017 👍 #AnyState #AnyCountry ****FitnessWithFlex 12 Week Challenge **** 4 CONTESTANT WILL BE PICKED, BUT CAN THEY ALL SURVIVE THE #FitnessWithFlex #12weekchallenge 👍 ^^^It's That Time Of The Year Again Where We Hold A Contest & Choose 4 Winners To Fully Transform Their Bodies For FREE For 12 Weeks^^^ GO TO THE FitnessWithFlex #youtube Channel To View Rules On How To Apply on OCTOBER 1st 2017 #health #fitness #freecontest #fat #loseweight #homeworkouts #motivation #weightloss #musclegains #dedication #FemaleFitness #abs #sixpack #weightloss #ripped #femalefitness #FitnessWithFlex12WeekChallenge #teamfitnesswithflex #bodybuilding #thetruthinfitness #fitforfree #lunges #bodyfat #squat 917-396-9574~ TEXT ONLY FitnessWithFlexHers@gmail.com www.FitnessWithFlex.com #Subscribe To The FitnessWithFlex YouTube channel & Learn Great Tips On Dieting, Exercising, & Nutrition Along With Client Challenges, & Interviews ***www.YouTube.Com/Flex7132012***

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@mrsmusclemom

I use to feel this way until I started focusing more on my body fat and less on weight. Muscle weighs more than fat!😃 #bodyfat, #fitness #muscle, #homeworkout #cleaneating #over50

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@sugar_coated_me

Progress. Not perfection. In the black I’m 95KG (not my heaviest) and taken in March 2017....on the right I’m 82KG...taken in September 2017.....13KG difference in weight. 15% difference in body fat. 3 dress sizes down. Unmeasurable difference in mindset, self confidence and self esteem. 14KG to get to goal.... it’s not a race... it’s about healthy choices, a healthy lifestyle and more importantly a healthy mindset. I’ve got this. ❤️👊🏻

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@kev389

3 months between scans, 6 weeks holiday amongst that! Everything is going in the right direction!! 7.4% Body Fat!! . . . #bodyfatpercentage #bodyfat #inbody #7point4percent #fitness #muscle #gym #fit #gymlife #nutritionalcleansing #maintenance

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@pantheraspc

Want to be healthy & fit to play with your family? Hard work needs to be put in somewhere. The best places for that are in the kitchen & the gym. This is were you can lead by example! In the kitchen your family will see you prepare healthy nutritious food. In the gym you learn to move correctly, become stronger, faster & overall fitter ---------------------------------------------------- Facebook: Pantheraspc - fitness coaching with a difference! #hardwork #funinthesun #family #gym #kitchen #example #fitness #motivation #stronger #fitter #faster #movement #prepare #nutrition #ASD #autism #pantheraspc #food #funwithfamily #outside #individual #leading #workout #training #aerobic #hearthealth #bodyfat #muscle

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@endomorphproject

Having this week’s meals delivered because there’s so much schoolwork to do & I got no spare time to meal prep... This way, I also tend to cheat less because I don’t have to go grocery shopping & walk through aisles of tempting foods... Only got two-meals-a-day meal plans because I don’t really have that much time to eat (busy school life haaay 😩) and I’m also not used to having many meals in a day... I am so glad they have pretty huge serving size as compared to other meal delivery services! Less hunger pangs! 😍 P.S.: All meals this week are VEGAN 🌱

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@t2lifts

Getting dem triceps hyoooge.. Should be diced asf by the end of this mini cut, halfway scared to lose mass but looking forward to seeing striations n chit This is going to turn into a lifting insta btw so if you don't want to see my content then unfollow, other than that enjoy 👍 at Gainesville, Florida

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@firemangmc

Working to get back to this #muscle , #strenght #bodyfat and overall #fitness level again! Shooting to compete at the #ffcc in 2018 w all my #brothersandsisters #workout #motivation #fitness #firefit #firefitness #backinjury #badknees #badshoulders I’ve been pretty lazy over the last year and half but have started back up slow and consistent and kicking butt! Weight is coming off quickly so I’m doing pretty good! #Pilates has helped a tone every morning for my back;) still not running yet but hopefully soon!

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@motive.health.nutrition

. M O N D A Y . One of the hardest, but also the most motivating days of the week to start something new! At Motive Health & Nutrition we are now offering BIA assessments alongside your personalised meal plans for you to reach your ultimate health & fitness goals- With your competition being your own former self!! Our new Bio-Impedance scales assess the body's weight, muscle mass, bone mass, body fat percentage, hydration levels and much more with a full body composition and personal print out/analysis for you to keep track of and re-assess during each of your consultations with us! So why not start now?? Contact Talliah for further details/prices! X

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@teamwarriorsrgv

Take the 30 DAY Prolessa Challenge with me ! 💕 Burn fat, Reduce inches!💪❤ Swipe to the Right to see my Last Result!➡➡➡➡ -Reduce Calorie Intake -Stimulant Free -Creates a feeling of fullness -Made from Clinically Tested Ingredients #joinmychallenge #prolessa #30daychallenge #bodyfat #bellyfat #abs #flattummy

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@meljvn_personal_training_

Don’t wait until the last minute for #stageprep . You need a minimum of 12-16 weeks of #HARDWORK to get yourself in stage condition. If you are thinking about competing in March 2018, you should start thinking about following a dedicated training program to add the necessary #leanmass . Remember that if you do not build muscle, you will not have any shape once you lose the #bodyfat . Email me at melissajvn1986@gmail.com for #onlinecoaching . #personaltrainer #fitmom #bikiniprep #prepcoach #bikinigirl #buildmuscle #burnfat 💪 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #health #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle

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@adrenalinehq

There are still spaces available. Keep yourself accountable & find out what lies beneath your skin. Only $40/scan plus 15% off store wide* for all participants #bodyanalysis at Adrenaline HQ

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@rejuven8body

Our client alternates a round of Hypoxi with a round of Formostar. The results speak for themselves 🌡🌡. Give us a ring at Penrith to work out your best option and book in for a free trial 02 47324006 at Rejuven8 Body Studio

3
@dregm87

Wherever your mindset is aiming the rest will follow. Going strong to a next chapter . Winter ready? Lol #strongmind #bodybuilding #stronger #bodypositive #healthylifestyle #nutrition #bodyfat #jacked #rippedsurgeon #shreddedsurgeon #omfs #motivation #workinghard #dedication #discipline

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@dalton_criswell

I’m overly excited for the start of the Fort Myers location!!! #Repost @minutritionfortmyers (@get_repost) ・・・ 💥Construction has officially started!! 🙌 #minutritionfortmyers #staytuned

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@mnlc_24fitcouple

Shout out to coach #Sue @24.fitcouple for always leading the way! Read her story below🔻🔻🔻 (@24.fitcouple )I love the the feeling of feeling confident in your own skin😊. Before starting on my healthy active lifestyle journey I was very skeptical about #supplements and always though food was just enough. But I always struggled to put weight on and at the time I was going to the #gym with lack of knowledge and struggled to change my #physique. I went from 45kg to now 55kg and maintained my #bodyfat under 18% with a balance of eating healthy, #herbalife #nutrition 🌿 plus exercise! I feel energetic every day and people think it’s not normal 🙊 haha but I love it and I love my #MNLC Community💢💚 #MNLCresults #transformationtuesday #SueBeksFit at Liverpool, New South Wales, Australia

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@minutritionfortmyers

💥Construction has officially started!! 🙌 #minutritionfortmyers #staytuned

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@dc93_fitness

The reason I went into this career is due to a personal journey from where I wasn’t happy with how I looked and took it upon myself to transform myself, anything is achievable with the right knowledge, commitment, drive, want and determination!! Please check out my site or email me directly to achieve your own transformation #fitness #lifestyle #transformation #bodytransformation #change #gym #weights #cardio #sixpack #abs #from #belly #weightlossjourney #weightlosstransformation #bodyfat #reduction #personaltrainer #nutrition #gym #like4like #goals #dream #achieved

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@enrique_rey1

Who needs ENERGY⁉️Check out this AMAZING ORANGE🍊ASTROS LIFT OFF DRINK‼️⚾️🍹⚾️ You will think of me in the morning before work.😋❤️(slide to the right & see all 4 pics/vids)😂 This is the Best Energy Drink Every!! If you've never tried this.. you're missing out! #PickMeUpEnergy #MustTry #askmehow #herbalteaconcentrate #needenergy #energydrink #loseweight #bodyfat #burncalories #goals #results #energy #herbalife #herbalifenutrition #chaitea #raspberrytea #thermogenic #herbalifeliftoff #vitaminb12 #herbalifenutrition #vitaminb6 #mentalaletness #energy #mentalalertness #mentalclarity🚀

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@voceprecisasaberdemim

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@the_best_me_i_can_be_body_scan

Think we had a bit of guess the old bf% going on here 😂😂 Good times with the legends at @anytimefitnessspringwood last week for their member appreciation night! Great to see so many people & some@awesome results 💪👌👌 #lowermountains #anytimefitness #springwood #bodyscans #lifestyle #nutrition #bodyfat #segementalanalysis #education #thebestmeicanbe

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@revistamunecavirtualcolombia

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@iamfitonline

#Congrats to this #Sunday #Night #Transformation! In just 6 #months this #guy has lost over 27 #pounds and over 3% in total #bodyfat! We couldn’t be more proud of you and all your #hardwork at #iAMFit! Keep it up this #November! Through #MealPrep, #Supplements and #Training your #results will only continue to #reach #new #heights! #sundaymotivation #workhard #strengthtraining at IAMFit Studios Temple & Sinking Spring

1
@drtoddega

📷Video of Coolsculpting of the inner thighs on a young woman . Before and after photos at the end. ❄️ Coolsculpting Special ❄️. 🎯 Destroys Fat Cells. ⏱ Each Treatment Takes 35 minutes. 📆Peak Benefit seen at 3 months. 🚫No Surgery. 🚫No downtime. ☝️Number 1 Non Surgical Fat Reduction Treatment. 💵20% off 4 or more treatments 💵. 📍205 E69th St. NY, NY. 📲212-327-1428. 📲 ✅Schedule a Consultation Today. #destroyfat #cryolipolysis #coolsculpting #freezefat #thighgap #fatloss #losefat #liposuction #beautysecret #beachbody #realresults #medspa #lipo #zeltiq #bikiniprep #results #waisttrainer #fatreduction #plasticsurgery #loseinches #bodyfat #bodyshape #beachbody #bodycontouring #bodytransformation at EGA MedSpa & Laser Skin Care Center

5
@headbanger__fitness

80% is nutrition, but are you "MENTALLY PREPARED " to start making the right choices in order to have a much healthier, mind and body. You know the saying you are what you eat ! #health #healthy #nutrition #nutritionist #issasnack #soulfood # #issa #diet #earlclean #issaappetizer #issasoulfood #sidedish #issasidedish 😌 #fit #fitt #leanin #bodyfat #holiday #tone #workout #fitness #stayactive #getitright

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@_whitfit_

🌟100 Day Body Transformation 🌟 ---------------------------------------------------- DAY 41: 21/10/2017 WEIGHT: 87.1KG BODY FAT: 13.87% BMI: 25.7 (OVERWEIGHT) WAIST/HIP: 0.816 ---------------------------------------------------- Follow my 100 Day Body Transformation to see the results which can be achieved with a WhitFit fitness and nutrition programme. I will personally be working on myself to drop my body fat % to around 10% from a high 21.21% in just 100 days. ---------------------------------------------------- The Day 41 weigh in saw a nice drop again in weight to the new program low, with the new program low body fat % also! The WhitFit training programme consisted of a another WhitFit HIIT session, really loading up with the cardio now with the weight loss plateau stage to keep it moving! The WhitFit 30 day paleo diet is still going strong and feeling the benefits with some delicious clean and lean meals! Cheat meal tonight of classic English fish and chips! ---------------------------------------------------- #whitfit #instafit #instadaily #transformation #fitness #nutrition #diet #workout #gym #instagood #instafitness #personaltrainer #bodyfat #weightloss #weightlossjourney #bodytransformation #fitnessmotivation #igfitness #gym #pt #weightlosstransformation #fitnesstransformation #fitfam #hiit #hypertrophy #gymmotivation #weightwatchers #gymplan #fitspo #progress #discipline at Pinchaninch Body Transformation Centre

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@pt_shubzz

Just subscribed to the @hypertrophycoach members site and the videos on there/content looks really damn good and for the price it's a steal IMO - If you want to get better at execution of exercises and get a better understanding as to why you may be doing a fly or a DB bench press then I would highly recommend you download this on the App Store - I've had a pesky shoulder and my left GH joint has been bothering me for a while now and his 'shoulder unfocker activation' is something I'm going to try before tomorrow's pull session. The exercises make a lot of sense and it'll help me before my next pressing session for sure. If you can't get stable then the chances of you generating output are diminished - Like I always say, if you can't feel the muscle contracting or feel it work in the warm up, you definitely won't feel it by adding load to it, you probably don't have the right to - One thing I LOVE to do before workouts are low level isometrics to get muscles and the stabilising muscles around the joints 'turned on'. Ever since learning this from @michael.goulden and the team at @integra.training my workouts have been 20 times better, even when I'm feeling like 💀 on prep.

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@r.r.18go

2017.10.23 AM4:30 筋トレ、食事制限プラス、 クヴィーレマッサージで減量チャレンジ💪 体脂肪率公開 weight 46.1kg body fat 14.4% いっきに投稿すみません。 空腹で夜中目が覚めて我慢できずに 焼き芋1本食べてしまいました。。。 少し増えてます。 クヴィーレは 朝晩塗ります。 台風の風の音がする。。電車動くのかな。お気をつけてくださいね💖 #lostweight #体重公開 #食事制限 #おはようございます #朝起きて #クヴィーレ #ベストボディジャパンへの道 #日本大会に向けて #減量記録 #食事制限 #筋トレ女子 #体脂肪率公開 #bestbodyjapan #ダイエット記録 #Tanita #タニタ #loseweigh #bodyfat #imondiet #体組成計 #bbj #くびれ作り #早寝早起き #instagood

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@andyf_fitness

Well this was me two weeks ago, just come back from an all inclusive holiday in #jamaica to find myself 5 kilos heavier with my body fat up by 5%, fair to say I had a good time eating and drinking my way through 10 days, went back to the gym today to start a new bulk phase. #abs #bodyfat #bodybuilding #cardio #dedication #exercise #eatclean #fit #fitfam #fitness #fitnessmotivation #gym #gymlife #instafit #instafitness #muscles #muscle #nutrition #physique #shredded #trainhard #weightlifting #weightraining #bulking #bulk #bulkingseason

3
@gigglesandgainz

Bye sports bra 😂😂 prob don’t even need any kind of bra to be honest just don’t want my flat chest pointing at people 😂😂😂 FREE THE NIPPLE!! #fitfam #instafit #macros #protein #competitor #bodyfat #gainz #glutes #buildabooty #squats #girlswholift #consistancy #physique #goals #bikinibody #gymmotivation #girlswithmuscle #bikiniathlete #bikini #bodybuilding #Gymrat #cleaneating

1
@nathan_chazeau_powerlifting

P.H.M Fitness Coaching Ouverture du Basic fit Poitiers mardi 24 octobre à 13h ! Place de l'ancien Bowling 👌 Du matériel au top mis à ma disposition, un coaching personnalisé ou je ne vous lâche pas pendant toute la durée de votre séance, mais également la mise en place d'un véritable suivi, vous permettant d'atteindre vos objectifs ! _ Initiation Haltérophilie _ Initiation Powerlifting _ Mis en place de séance personnel pour plusieurs objectifs (prise de masse, force , volume, perte de poids,...) _ Conseils nutrition et complément alimentaires Sport santé ... __________________________________________________ Page Facebook: P.H.M Fitness Coaching Mes Tarifs et autres informations en privé sur facebook ou instagram N'hésitez pas ! 👌☠👍 __________________________________________________ #muscle #musculation #muscu #powerlifter #powerlifting #coach #coaching #basicfit #poitiers #training #food #fitness #info #personaltrainer #trainer #body #bodyfat #objectif #workout #motivation at Poitiers, France

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@r.r.18go

クヴィーレでくびれ作りチャレンジ💪 と同時に大会までどれだけ絞れていくのか、新しく50gまで精密に計測できる体組成計を購入し、起床後、同じ場所で、お手洗い済ませた後に計測してます。 体脂肪率公開 2017.10.21 weight 45.8kg body fat 14.2% 動画だとごまかしようがないので 記録用にアップしてみました! どこまで絞れるか‼︎ 体の写真は🤳同じ場所同じ服装で撮ります。 #lostweight #おはようございます #朝起きて #クヴィーレ #ベストボディジャパンへの道 #日本大会に向けて #減量記録 #食事制限 #筋トレ女子 #体脂肪率公開 #bestbodyjapan #ダイエット記録 #Tanita #タニタ #loseweigh #bodyfat #imondiet #体組成計 #bbj #くびれ作り #早寝早起き #instagood at Tokyo, Japan

14
@jaredasmith_fit

It was a bad weigh in last week or this week... we’ll find out for sure next time I go. If this is as accurate as they say it is, I finally broke 14%. I’m super pumped to finally be this lean! 12% is right around the corner!!!!!!!! #legday #deadlift #gym #gymtime #gymmotivation #transformation #neverquit #nevergiveup #getitin #bodyfat #gettingbigger #weightloss #goals #fitspiration #bodygoals #success #fitness #fitnessgoals #fitnessmotivation #gains #nopainnogain #fitstagram #hardwork #strengthtraining #buildmuscle #fitspo #progresspic #fitnessjourney #motivation #beforeandafter

4
@chelly24fit

30 day body fat challenge registration opens TOMORROW! 💥Because summer bodies are made in the winter! ❄️ Challenge includes: ✨Meal plan ✨Group chat ✨Workout plan ✨Grand Prize 💰 Message me for more information! 📩 #bodyfat #fitness #fit #fitmom #momofboy #momlife #mommyoftwo #fitspo #30daychallenge

0
@charlottes_herbal

Product info, prices and ordering.... Check out my website CharlotteDonohue.hblf.net sending passwords tonight 💚 #herbalife #getstarted #loseweight #bodyfat

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@gigglesandgainz

And on the 7th day she trained legs 😂 I have NEVER seen my legs look so neat and toned like ever 😂 officially have cardio phased out now too 👏🏼 another tool back in its box for when it’s needed again 😏🏋🏾 #fitfam #instafit #macros #protein #competitor #bodyfat #gainz #glutes #buildabooty #squats #girlswholift #consistancy #physique #goals #bikinibody #gymmotivation #girlswithmuscle #bikiniathlete #bikini #bodybuilding #Gymrat #cleaneating

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@fitness_kaleopaleo

Spiralized carrots are always so sweet and yummy 😍Vegetable and fruit noodles are naturally #glutenfree, vegan, vegetarian and #Paleo! Spiralized veg is naturally low in calorie, low in carbohydrate, low in sugar, high in fibre AND unprocessed. Incorporating it into your diet not only offers a wealth of #health benefits but can assist you in maintaining a steady #weight. I had my #bodyfat and muscle mass measured this week, so I've got more in depth insight, more #motivation and new #goals 💪🏽💡

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@billy24fit

TGIM..... unbelievable training today from @cusickjim ready to rock and roll. #photooftheday #gotime #tab

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