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@flexison_

Feels very different without a few plates strapped on, but I had to adapt. Also rocking my @repsoverrest sweatpants in humid 90° tropical weather! The humidity gave off that sauna/steam room effect so it's all good. 😎💪👌 #dips #bodyweight #strengthtraining #tropical #gymrat #welift #repsoverrest #adapt #instafit #standout #instaflex #fitness

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@trainer_jaae

สอนด้วย ทำด้วย ...ลูกศิษย์จะได้มีกำลังใจ😂 #เทรนเนอร์ #เทรนเนอร์รัชดา #เทรนเนอร์ผู้หญิง #trainerผู้หญิง #ลูกศิษย์ครูจ๊ะเอ๋ #ฟิตเนส #ออกกำลังกาย #ฟิตหุ่นสวย #ลดความอ้วน #รับสอนออกกำลังกาย #ลดหุ่น #ลดพุง #เบิร์นไขมัน #ลดไขมัน #ลดเซลลูไลต์ #ฟิตเนส7 #workout #fitgirl #fitnessmotivation #6pack #bodyweight #fitness #fitness7 #inspiredstudio #คลาสออกกำลังกาย #classfit #classexercise #classworkout at Fitness7 Ratchada

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@jsus_rene

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@fitnesscouple_yvota

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@timclout

Bring back the sunshine and holidays 🌞 at Hoi An City Viet Nam

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@tattoozntuxedoz

gotta work that core and those abs. adding in a variety of different movements to challenge your core can really aid in your overall ab development. my abs were definitely on E after a few sets!!! more gains, more sweat, more workouts, more results!!! - WORKHARD2MAKEITLOOKGOOD™ - #core #bodyweight #gymaddict #gymtime #fitfam #gymrat #fitnessaddict #exercise #gymaddict #gymflow #abs #traininsane #fitfluential #abs #fitspo #nodaysoff #getfit #noexcuses #workout #active #fitlife #ebonyfitness #training #fitnessfreak #trainer #abworkout #24hourfitness #calisthenics ••••••••••••••••••••••••••••••••••••••••••• @realholidaystyles “Back On My Shit”

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@uncletouch521

1週間の結果。 変革はカタツムリの歩むがごとく進む(笑) う~ん、進んでいるか?(笑) 左から、日付・曜日、体重(㎏)、BMI、体脂肪率(%)、内臓脂肪、歩数、距離(㎞)、消費cal(kcal)、時間(分) #健康管理 #体重 #体脂肪 #ウォーキング #記録 #アンチエイジング #健康 #努力 #Healthcare #bodyweight #Bodyfat #Walking #Record #Antiaging #health #effort

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@mofitationbyyhodie

I love making smoothies ❤️ Do you know instead of buying smoothies outside which full of sugar syrup add-on, you can make your own super smoothies. This information is from @precisionnutrition ❤️ and great info for you guys who love smoothies 🏋🏼🙏🏻 at Canterbury, New Zealand

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@kty332

미는운동. -물구나무푸쉬업+ 푸쉬업 10 8 6 4 2 1 세트. 미는운동겸 코어운동. . . #calisthenics #pushups #handstand #muscle #workout #handstandpushups #strength #power #core #coreworkout #bodyweight #fit #fitnessmotivation #맨몸운동 #운동 #가슴 #어깨 #복부 #복근 #코어 #전신자극 #미는운동 #운동스타그램 #헬스타그램 #운스타그램 #월요병

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@semionkremliov

Did this yesterday before some Freeletics action, just three sets and I felt like never collecting my legs back from the split that I can't reach yet of course. Nice! Делал это вчера - а потом немного Фрилетикс - всего три сета, и уже было ощущение, будто я свои ноги назад не соберу из шпагата, который, конечно, ещё не получается. Клёво! #freeletics #bodyweight #darebee #avatarupgrade #stretching

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@joonastapio

at Rovaniemi, Finland

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@nataliacoretraining

So happy to be moving again! I am at 75% today, but already such a break through! Thanks to @rubberbanditz I can do "easy" stuff at the beach and awaken my muscles gently 😉

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@sleek_yosephjun

20171023 오랜만에 브로들과 공차아아아~~~~~~~~~~~~~~~~ @philj0528 @sleek_ahnsang_ at 건대 스타시티

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@darcy.dadbod.edwards

40kg for a few "no reps" 😂 if you're using the nsw code of calisthenics 😉 - Surround yourself with people you're proud to have around you and let them know that! - No room for egos, negativity, excuses or drama. - Fill your Instagram feed with people you admire and you aspire to be, not people you hate and resent. This is a very real way to setting yourself up for success. As silly as it seems, social media is shaping people's mental health! - Set your goals TOO high, work TOO hard, become TOO obsessed and enjoy what you do TOO much! - - This mornings push came from a few perfect examples of that. @jeremiahuzelpasaci @shaneo91_cali @foreverfitness_pt @deadlyninjawarrior @dylcartwright - - @neverfuckingquit

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@sculptedphysiquesbyleila

Don’t sweat the small stuff...just sweat for your workouts, which helps you to stay focused on the things that really matter in life...things like helping others, having integrity within all interpersonal relationships, honesty, being loving and having empathy...exercise helps mental clarity, stabilizing moods, sleep, and more...Happy Sunday all!! 😍💖😘💪🏻 #stretch #bodyweight #bodyweightworkout #selflove #selfcare #selfcare #love #happylife #sundayvibes #sundayfunday #sunday #motivation #inspiration #inspired #inspiring #livelife #motivated #exercise #health #healthymind #healthylifestyle #lifestyle #healthychoices #innerstrength #innerpeace #beautiful #patience #meditation #strength at Reflex Performance

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@rubberbanditz

Add resistance to functional body movements to deepen the impact. Awesome #rubberbanditz workout ideas here from @granosthenics . Need bandz? Link in bio 🤙

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@ryan.luera

. 🏆Looking for a new level at the gym? 🏆New workouts everyday 🏆Join my Daily Fit Training 🏆CHECK OUT LINK ABOVE 👆This exercise plus other muscle building exercises will be added for tomorrows workout 🤘 . . This is called the Body Tricep Press🤘 . I’m a huge fan on body weight exercises because they can be very beneficial. This exercise will have your triceps on fire 🔥 . Tips on perfecting your form💥 Position the bar at chest level (beginners) and for advance lower the bar to your waist to really hit them babies. Have arms about shoulder width and step 1-2 yards back feet placed. Begin by flexing the elbow and lowering yourself towards the bar. Once your head is beneath the bar, PAUSE and explode back to position and repeat. . . Gives this a try and let me know how it goes👊🏽If you want to ask any questions go ahead and DM me! I’m totally cool with helping out at Tucson, Arizona

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@mizzifit

Sometimes you have to have plyo play & one effective way to make your clients moooooove #likejagger is to do it with them... denim and all. Had to see a man about a dog after my morning sessions today so jeans it was 🤷🏽‍♀️ _ For speed, strength & cardio #gains (dislike that word but relevant damn it), try adding these angry lil suckers to your workouts (with slightly better form... we were tired #sorrynotsorry) 💤 • commando press ups • single leg burpees • wall walk press to box jump _ Ouchie, legit burn 🔥 at Sydney Park

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@spartanics

Monday spirit boost up!! Lets get back to the routine! 💪🏻 enjoy the video people 🔥 . . . Bagi yang mau join tinggal langsung aja datang pas jadwal latihan kita 👆🏼 Free alias gratis kok tanpa syarat apapun 😁 . Part of @streetworkoutid www.streetworkoutid.org #BoldDeterminedFierce #RespectForGreatness #Spartanics #spirit #respect #calisthenics #calisthenicssurabaya #calisthenicsindonesia #streetworkout #swid #wswcf #healthy #lifestyle #livestronger #trainlikespartan #forbettercharacter #surabaya #indonesia #bodyweight #movement #sport #training #streetworkoutindonesia #community

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@barcodefitnessllc

Weekend's Work from @bosslifeathletics #salute🔥💪💯🙏 #realcalisthenics PT . 2 💯🚨🔥CLICK THAT LINK IN LY BIO FOR FULL WORKOUT💯🙌🏾💪🏾😤 #inspired by @docteamwingate 🏆BOSS LIFE ATHLETICS🏆Offers the best fitness packages to achieve your health and fitness goals.✔️Personal Training ✔️Boot Camp ✔️Calisthenics classes ✔️Weight Training ✔️Buddy Packages ✔️Nutrition Guidance ✔️Sport Specific Training Contact us TODAY to get started and BOSS your life up! www.bosslifeathletics.com or call/text 973-876-7824 "BOSS LIFE OR NO LIFE" #pullup #pushup #power #movement #dips #bodyweight #lift #motivation #flexfriday #abs #healthyfood #lifestyle #personaltrainer #parsippany #njpersonaltrainer #northjersey #getfit #bootcamp #smallgrouptraining #sacrifice #dedication #stayhungry #stayhumble #bosslifeathletics #barcodefitness

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@jozknowz

So uh… can you jump through this? at Burn N Shed Los Angeles

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@y3lifestylecoaching

Where are you gonna be Wednesday night at 8pm??? 👀 • Tune in to our Facebook live webinar about hotel travel and exercising! 🏋🏼‍♀️ • Many of our clients travel for work and don’t get their workouts in while they are away! I’m going to give you a couple ideas of exercises you can do in your hotel room to keep you active! 😳🤔 • • #health #fitness #happiness #y3lifestyle at Pontiac, Illinois

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@shl145

#motivationmonday, myself. Looking back at the past 4 years, all the cities I've visited, people I've met and friends I've made. There's a lot more coming. Be your own inspiration. You are the why. at AsiaWorld–Expo

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@fitnessmiami305

😍💪🏻 Body goals @michie_peachie

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@liftmygainz

Side chest pose. Old school....[español 🇲🇽] 🇲🇽 Pose de Pecho. Gym Clásico. _______________________________ Follow: @liftmygainz for more old school bodybuilding. 🇲🇽 Sigue: @liftmygainz para más Gym del clásico. ______________________________ Use the hashtag # liftmygainz to suggest content in our page. 🇲🇽 Usa el hashtag # liftmygainz para sugerirnos contenido en nuestra página.

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@dr.jean.tan

Trying to get over my fear of heights by doing handstands off ledges and on top of platforms. Even if they’re about a meter off the ground 😅 #handstandlove 📸by @paul_dintino

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@gueto_fit

PAUSED SQUATS 😵 _____________________ HOW OFTEN DO YOU SQUAT? Damn, squatting is the real thing! I recall when I was younger, I used to think that squats were actually really panful and bad for your knees, hahah what a bulshit💩 Nowadays I have a blast every time I squat✌🏾🏋🏾 _____________________ There’re so many variations out there, Barbel squats, Bulgarian squats, pistol squats, feet together squats, sissy squats squats on the smith machine and we can go all the way through _____________________ On the vídeo I’m controlling as much as I can and stoping for a 2 seconds at the bottom, the tempo looks like this 4:2:0:0. I don’t load up the barbell, so I can be aware of my position😉 _____________________ Adding some tempo sets up a solid mind muscle connection throughout the movement. I feel the burn just by stopping at the bottom🔥🔥 . . . . . #health #healthyliving #workhard #workout #fitness #fitnessgoals #goals #igfitness #staypositive #eatclean #gainz #fitnessmotivation #motivation #fitfam #flex #believe #lifting #calimove #calisthenic #bodyweight at São Paulo, Brazil

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@fitwithannie_

Tried a new Gym 👻 CRUNCH Channelside is pretty sweet even tho it’s not done yet 🏙 The vision is so clear right now, praying that this clarity lasts 🙏🏼 #SundayFunday •••••••••••••••••••••••••••••••••••••••••••••••••••••• Today I jump roped, ran the stairs, pushed the sled, boxed and even did a little arms ☠️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fit #fitness #fitfam #fitspo #health #healthy #lifestyle #workout #journey #process #bodyweight #legday #legworkout #lunges #squat #squats #positive #goodvibes #love #community #motivate #cultivate #vibes #mind #body #spirit #balance #enlightenment at CRUNCH

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@arg_calistenia

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@hosbett

Happy Monday everyone ... Getting a good start to the week with a good calisthenics workout... Pic credit : @pranit_026 . #calisthenics #pullups #chinups #freeweight #bodyweight #blackandwhite #freeletics #barbros #barstarz #bar #arm #fitness #onearm #globe #dark #morning #workout #fun #movementCulture #move #justmove

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@kou_workout

@williambroman 氏が、されてた プランシェ補強メニューを真似してみた😘体操選手🤸‍♂️の均等で洗練されてる身体は、ホンマにカッコいい😚👏 なりたい人の真似は、積極的にすべき✊️「パクリやん🤣」とかは、言わせておけばいい😜全ては、模倣から👍 #workout #streetworkout #calisthenics #ストリートワークアウト #fitness #Bodyweight #トレーニング #ワークアウト #フィットネス #筋肉 #筋トレ #weighttraining #physique #ダイエット #ウェイトトレーニング #減量 #트레이닝 #몸스타그램

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@nathantsuji

A couple things from saturday....

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@raw_vegan_stylezd

Bromance at it’s Finest🤜🏽🤛🏽The homie @thevegandad ,AKA Eddie the Tool Man Taylor, made me a fresh set of parallettes😍 👊🏽 #bromance #handyman #calisthenics #gymnastics #parallettes #getactive #vegansofig #vegano #bodyweight

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@team_fit_mc

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@felicitygracefitness

Visit Aunty Fee at work day... is my favourite day 💕 . . . . . . #auntie #baby #biracial #caramelbabies #cute #cuddles #monday #lunchdate #love at F45 Training Avalon

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@goinfinitetribe

Truly he lives up to his name🔥 @_ani_mo 🔥Follow him!!

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@mattlamboo

Your only competition is yourself. Photo cred: @steveswagner_ at World Gym Schererville

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