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@beeswell_ohana

When you are trying to save money, so you can buy a house...you take matters into your own hands! 😂✌🏻 Currently toning my hair, so it doesn't drive me nuts! 😀 It didn't stop me from buying the cute sign behind me though! 😂 It's all about balance, right?! 😉 . #beeswell #ohana #family #mom #wife #girlboss #hair #balance #nomakeup #momlife #boise #meridian #home

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@audreyvanderlaan_lmt

• I am someone that advocates for safe boundaries • inclusion • and punching up for civil rights and awareness of communities and populations that experience oppression. My massage practice is focused to foster healthy boundaries, effective communication, and wellness FOR ALL. • • This is my responsibility. Because of my privilege. Because of my voice. Because I have been given the choice. • • What organizations do you support in your communities that represent your ideals? • at Massage Central LLC of Boise

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@thenickholt

Fasted training 101: when you’re well hydrated, you will feel the effects of a effective pre-workout like #prekaged much more in my opinion. Each day, I wake up around 5:30 am and immediately consume 32 oz of water with @kagedmusclesupps #prekaged. I love doing it this way because the effects are much more realized in my opinion. My digestive system doesn’t have to compete with any other macronutrients because I haven’t eaten anything else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rules I like to follow for fasted workouts are as follows: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Make sure you’re well hydrated ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Consume an awesome pre-workout like #prekaged ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💡 Perform drop sets, giant sets and other advanced movements that give your working muscle groups more time under tension (movements like I’m doing in this video for example). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another great advantage to training fasted allows me to get greater pumps than I would normally. This is only my opinion, though. My theory is that since I’ve eaten the majority of my calories the night prior, my muscles are holding a greater amount of glycogen and my morning workouts reap the benefits. Have you guys been training fasted? If so, comment below and let me know how your workouts have been going! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One last note: technically, I follow a “controlled fasting” protocol. This means that I do allow myself small amounts of calories during the day. Ie if I have #prekaged, the BCAAs would technically “break my fast.” The rewards of a controlled fast are give my digestive system a break so it can focus on things like autophagy (cell-cleansing) and fat-loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fasting #howtofast #thefastingmethod #chestday #fastedtraining #trainingfasted #intermittentfasting #burnfat #buildmuscle #howtoburnfat #physique #fitnessgoals #keto #paleo #fastingdiet #fastedbodybuilding #bodybuilding #boise #axiomfitness #idahome #teamkagedmuscle

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@bobbibullock_medical_esthetics

Do you follow Bobbi Bullock Medical Esthetics on Twitter? It's now even easier to keep updated with what is happening at Bobbi Bullock Medical Esthetics. Get notified about our newest treatments, exclusive deals and join the conversation! Follow us at @BobbiBullockME . . . . . . #bobbibullock #boise #idaho #boiseidaho #wellness #coolsculpting #boisebeauty #botox #esthetics #lipinjections #juvederm #chemicalpeel #coolsculptingresults #dualsculpting #fatloss #health #skincare #injectables #freezethefat #meridianidaho #eagleidaho #nampaidaho #eyelash #geneveve #geneveveboise #coolsculptingpro #coolnotcool #boiselife #boisedowntown

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@kairosgem

ᴸᴼᵛᴵᴺᴳ ᵀᴴᴵˢ ᴮᴿᴵᴸᴸᴵᴬᴺᵀ ᴮᴸᵁᴱ ᵀᴵᵀᴬᴺᴵᵁᴹ ᴰᴿᵁᶻᵞ! ˢᴴ. ᴵˢ ᴬᵛᴬᴵᴸᴬᴮᴸᴱ ᴺᴼᵂ ᶠᴼᴿ ᴴᴱᴿ ᴺᴱᵂ ᴴᴼᴹᴱ💕 #kairosgem #idahome #gems #gemstate #gemstonejewelry #jewelrygram #jewelry #local #bohojewelry #boho #bohemian #jewelryaddict #gemaddiction #style #fashion #bohofashion #rocks #handmadewithlove #boise #unique #love #idaho #handmadejewelry #crystaljewely #gemjewely #bohemianjewelry #goodvibes #rockhound #shoplocal #localartist at Boise, Idaho

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@verticalviewllc

Who’s stoked for the Banff Film Festival Tour this year?! @theegyptiantheatre is hosting it next week! Get your tickets while you can! For more information check out @theegyptiantheatre website for details! Three nights next week: Monday, Tuesday, and Wednesday night! #banff #filmfestival #downtown #boise #idaho #thisisidaho

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@raecharles007

I remember this not being as fun as it looks.. 💙 My favorite place with one of my favorite boys. at ClarityFit

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@madrilhd

Never forget to follow your dreams ✨ . . Artist @daisy_mae_hair at Boise, Idaho

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@mollyshealthypfm

Let The Kibble Go! Come in and talk with us about ways to boost your pets diet and pick up a free sample of frozen raw or freeze-dried raw for your dog or cat. #rawpetfood #rawpetfooddiet #boostyourbowl #rawcatfood #rawdogfood #shoplocal #shoplocalboise #downtownboise #mollyshealthypetfoodmarket #mollyshealthypfm #freedelivery #boise #boiseidaho #meridianidaho #eagleidaho #staridaho #kunaidaho #nampaidaho

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@idahocustomconstruction

The tape is an extension of my eye, the brush is an extension of my fist, the roller is an extension of me, and I paint the wall. #thewall #cena #cantseeme #johncena #painting #boise #idaho #funny #f4f #contractor #remodel #paint #instagood #construction

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@weknowidaho

What a beautiful set of mountains in North Idaho! . . 📍Idaho Pic by: @stevenscarcello Use tag: #weknowidaho to be featured ——————————— ——->> Weknowidaho.net. <<———— . . #idaho #idahogram #visitidaho #visitboise #boise #mccall #stanley #sawtooths #cda #boiseriver #outdoors #idahodaily #cabin #downtownboise #boisestate #weknowidaho #pictures #video #train #drone at Idaho

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@preservationidaho

Reposted from @idahoshpo - Bending toward justice... St. Paul Missionary Baptist Church (1921) is one of the few places associated with Idaho’s small African American population to be listed in the National Register. With a grant from the @nationalparkservice, the Idaho SHPO will work to change that this year when we complete a historic context for sites significant for their ties to the state’s Civil Rights movement. We think Dr. King would have approved. . . #idahoshpo #idahohistoricalsociety #idaho #idahome #idahogram #gemstate #thisplacematters #historicidaho #idahoarchitecture #idahohistory #visitidaho #idahoexplored #historic #pnw #historicpreservation #preservation #boise #boiseidaho #boi #visitboise #boysee #notboyzee #boisearchitecture #stpaulbaptistchurch #idahoblackhistorymuseum #martinlutherking #mlk - #regrann

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@boisefitnesscenter

Plenty of heavy DBs and plates for all your lifting needs! Who’s hitting the gym today? 💪🏻 Get your membership for NOTHING down & simple month to month! Staffed until 10 pm tonight!• • • #fitnessmotivation #liftheavy #trainhard #trainboise #boisefitnesscenter #idaho #hellohealthyboise #hellomeridian #bodybuilding #motivation #inspiration #squats #deadlift #powerlifting #boiseidaho #fitidaho #personaltrainer #coach #fitness #fitlife #fitspo #girlswithmuscle #boise #bodybuildingmotivation at Boise Fitness Center

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@jonescocreative

These two started off the session by telling me they thought they were awkward and then ended up being the most effortlessly photogenic people I have ever met! 😍😂 To help them feel less awkward I told them 3 simple tips: 1) forget everything your mom told you about family pictures! I want you to be wiggly and not always looking at the camera! 2) TREAT THIS LIKE A DATE! hi I’m not here... it’s just you two.. totally alone... now frolic through that field because I know that’s what you guys typically do in your spare time 😂 3) Wear your heart on your sleeve this whole session! Act obsessed with each other! • YOU ARE NOT AWKWARD. It’s not your job to worry about if you look awkward or not! I’ll tell you if it looks funky! The more fun you have the more you’ll LOVE your pictures! LETS BOOK A SESSION! ... and go on a double date while we’re at it?

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@idahomemovementacademy

#Runners! Do Face Down Hip Dips to improve your Hip Strength to be able to Fall better/more to Run Faster!!! Keep following us for more Running help! at Idahome Movement Academy

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@knittingfactory

New show announcements! • @shorelinemafia on 4/16 in #boise and 4/17 in #spokane ✨ • @reverendhortonheat on 6/13 in #spokane 🎸 • @mountaingoatsmusic in #spokane on 9/1 🐐 #knittingfactory #bingcrosbytheater #kfe #newconcertannouncement #onsalefriday #gettickets

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@trainermike1

✖️SWOLE IS THE GOAL✖️ Working on pressing strength today but taking time to make sure the progress is moving forward in regards to physique development 💪 Carefully working to add some lean mass without putting on excess body fat 📝 You DO NOT need to add significant fat to add muscle 👉 Your training and nutrition should be well structured and calculated during a gaining phase to make sure your body composition stays in check ✅ Trying to shave off 10% body fat or more during a cut will inevitably take lean mass with it 👎 Train smart my friends 👍 #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness

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@idahostudio

Howdy friends! IdahoStudio.com is live, with an updated portfolio. This week we'll be launching projects each day, showcasing each of our services. #createalegend at Idaho

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@alpinar5646

Great Day at Bogus, had a lot of fun!!!!🏂 caleb_bade mccr80_kyra dawsonsquires probably_matt #bogusbasin #bogus #fortheboys #snowboarding #doit4state #endlesswinter #boise

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@m4573rh1f1

What do you all think of my hat? Do you like that? #beard #beardgame #beardin #beardingainteasy #boise #boiseidaho #boiseadventure #boisedoesntsuck at Southeast Boise, Boise

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@beswickbabes

This boy and cake. We went to his cousin’s first birthday this weekend and after she was all done with her cake, Rad man didn’t want it to go to waste. So he walked over and tried finishing it off. Also his eyelashes ☝🏼 I can’t even. He also has his 1 year check up last week and weighs 22 pounds 14 ounces (74%) and is 30.5 inches (74%) ❤️❤️❤️ #conradthelostbaby #cakesmash

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@orenwhitingfitness

Sometimes, these kind of wins mean just as much to me as a PR or a major visual transformation. This client is using fitness to help her quit smoking and I couldn’t be more proud! Smoking increases your risk for cancer, heart disease and COPD! Take the necessary steps to quit today and let me know if you need any help! #quitsmoking at The Mecca Gym

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@delicate_touch_moving

Delicate Touch Moving Standing sitting upstairs, down stairs inlaid, what ever your spa or hot tub move needs are. We have the right tools needed to successfully remove or replace your Spa/Hot tub. With our team of dedicated professionals it really is as easy as saying; "Out With The Old In With The New." Available: Monday-Saturday: 9 a.m.-9 p.m Sunday: On Call Moving Equipment: Dolly Hand Tools Straps PadsSpa dolly Lift trailer Flat trailer Safe dolly Services offered: Load & Unload Truck Local & Long Distant Trained Movers Packing Assistance Hot Tubs Safes Pianos Large Specialty Items Check us out online at http://www.delicatetouchmovers.com Feel free to call Tim for free quote 208~713~4216 (Like us on Facebook for your 5% discount: terms and conditions may apply) #Idahome #thisisBoise #Idahomover #Idaholife #visitBoise #Caldwell #Nampa #meridian #thisisIdaho #meridianIdaho #Idaholiving #Boise #Idaho #movers #movingday #boisestate #boiseidaho #Idahorealestate #Boiserealestate #treasurevalleyrealestate #Boiselife #BoiseBusiness #NampaIdaho #BSU #Boiselove #visitIdaho #kuna #StarIdaho #adacounty #Idaholove

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@blufishphotography

at Boise, Idaho

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@stackrockgroup

In restaurant applications built-in outdoor fireplaces are a great way to utilize outdoor space, increase seating capacity and provide places for people to gather. Guests who are warm and comfortable stay longer, order another glass of wine, have another beer, and tell their friends. Fire pits at: @txikiteoboise. #landscapearchitecture #landarch #restaurantpatio #firepit #outdoorfireplace #placemaking #urbandesign #boise #saltlakecity at Txikiteo Boise

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@keystonestation

THREAD COUNT // DS- Delinquent Jacket: Military inspired. Insulated. Chain-stitching. Custom Anchor pin. 💯⚓️🇺🇸 #Boise #mensclothing #jackets #outerwear #chainstitch #anchor #trusted #coasttocoast at KEYSTONE station

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@madeline.hawthorne.kelly

That's for you Charles Ames. This could be a good cover.😎 #maneater Who do I know in Boise?! #boise #boiseidaho at Sockeye Brewing

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@vain_hair_studio

Hair for days : I got you dark hair beauties on lock : Ready for the lighter brighter seasons ahead ???? Let’s add some highlights ! #208boise #idahobeauty #boisebeauty #208business #boisehairartist #vainhairstudioboise #vain #vainhair #boise #208 #208boise at Vain Hair Studio

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@reinvintagedecor

Vintage inspired valentine cards 6/$5 at the Antique World Mall Booth #962. #vintagevalentines #antiqueworldmall #smallbusiness #vintage #reinvintage #boise at Antique World Mall

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@eleventhchakra

Here we go again! If y’all wanna come see me DJ I’ll be at the 9th Street Parallel this Thursday💫 no cover the first hour, 5$ after! at 9th St. Parallel

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@dynabuckle

We will be at the Boise Roadster show March 8-10th in the @willysgarageusa booth with @charley_hutton . Stop by and see us! #dynabuckle #boiseroadstershow #boise #idaho #willysgarage #charleyhutton

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@shuttleboi

ATTENTION all shredders! From now until the end of the month my friends from @korenorthbikes are offering 35% off all service and 10% off all @deitycomponents!!!! So be rad to your bike and freshen it up or hop it up with some fresh components 🤘🏼🤘🏼🤘🏼 • • • #korenorthbikes #dietycomponents #mtb #mountainbike #intensebikes #troyleedesigns #boise #idaho #meridian #shuttleservice #localbusiness #supportlocal #feedthestoke at Kore North Bicycles

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@saramichelleweddings

Our love story ♥️ This month has been filled with meeting new friends and hearing about their love stories.. we realized that we have never told ours! We create a bond with our clients, because they allow us to be so involved on the most intimate day of their lives!! So we would like to open up and share our lives with you! 😍 Swipe to see us when we were first dating 😆 October 2011- I was 15 and Malachi was 16. Yes! We were just little babies in high school 😂 A mutual friend brought along Malachi to a few school events and I thought he was SO CUTE! So being a little kid who had never been in a relationship, I did not say anything to him! A few weeks later, my best friend told me that I HAD to friend Malachi on Facebook because he posted the funniest things! So I did. His smooth move to talk to me was to comment on every👏single👏 one of my posts!! Finally I was tired of not talking to him every day, so I gave him my number so we could text! January 2012- Malachi convinced his parents to pay for him to take a finance class.. at my school.. a class that I was in 😂 it's crazy to think back and notice how head over heels we were for each other!! May 2012- Malachi asked my dad if he could date me and we went on our first official date! March 2015- Fast forward through college and all the happenings of life, Malachi proposed 💍 July 2nd, 2016- Our wedding day! 👰🤵 There are so many things I skipped, because our love story is so long! But this boy that I met when I was 15 was the first boy I held hands with, the first boy I kissed, and the only man I have loved! We have been through high school, college, buying a house, starting a business and so much more together! I know this is going to sound insane but.. that first summer we were dating, we told each other we knew we were going to marry each other ♥️ neither of us know why or how we knew, but we always did! Don't get us wrong.. love can be tough sometimes! But that's what we love about weddings, because no matter how hard life can get.. you are choosing to love your spouse every day, no matter what! And yes, I skipped a lot and sorry for the long freaking post 🤣 at Boise, Idaho

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@reinvintagedecor

Table and 4 chairs, gray stain, light yellow furniture paint, waxed and polyurethaned with new upholstery fabric. At the Antique World Mall at 4544 W Overland Rd in Boise. #962 #decor #reinvintage #refinishedfurniture #design #interiordesign #interior #home #homedecor #decoration #style #furnituredesign #wood #interiors #house #diningroom #table #tableandchairs #boise #treasurevalley #smallbusiness at Antique World Mall

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@wandering_smiths

We got out for a fun hike yesterday, finally making it to Celebration Park by the Snake River. There an old converted railroad bridge crosses the Snake, providing access to a ton of terrain to explore south of the river. We wandered through the bizarre landscape up to the lofty 3,130' summit of Guffey Butte, which provides unparalleled views of both the Owyhee Mountains and the Boise Front. The wind was whipping 50+ mph up there, but it sure made for a fun trip! #boisedaytrips #boise #owyhee #guffeybutte #owyheemountains #snakeriver #idaho #owyheecounty #idahome #butte #dayhike #bridge #boisemountains #adventureisoutthere at Celebration Park

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@willysgarageusa

Get this poster signed when you stop and see us and @charley_hutton at the Boise Roadster Show! #boiseroadstershow #boise #idaho #willysgarage #32 #charleyhuttoncolorstudio

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@boisenaturopath

Have I told you yet how much I love bitters? 💕 This is a picture of Gentiana lutea, one of my favorites! . Digestive bitters are herbs that support digestion by stimulating secretion of digestive juices to improve the breakdown of food and absorption of nutrients. They bind to receptors on the tongue, stomach, pancreas, and gallbladder, increasing secretion of saliva, stomach acid, enzymes, and bile. Due to this multi-action effect, bitters offer numerous benefits to digestion. *Improved protein digestion *Improved fat breakdown & absorption of fat soluble vitamins (A, D, E, K) *Improved mineral absorption *Curb sugar cravings and help balance blood sugar *Reduced gas, bloating, nausea, and heartburn *Promote regular bowel movements *Reduced food sensitivities *Feed healthy intestinal microbes *Breakdown microbes to prevent yeast & bacterial overgrowth . Amazing repertoire of uses, amIright? In my practice, I blend my own bitter tonic from organic, sustainably-harvested, tinctured herbs, to help my patients with digestive complaints. Have you tried bitters for digestive health? . #digestivebitters #digestivehealth #naturopathicmedicine #naturopathicdoctor #naturalmedicine #naturemedicine #herbalmedicine #botanicalmedicine #boisenaturopath #boise #idaho #boiseidaho #healthyboise #guthealth #healthygut

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@therecordexchange

This week's Vinyl Tuesday Vintage Turntable Spotlight features a beautiful linear-tracking Sony deck. Compared to a standard pivoted arm, a linear tracking arm has a very small tracking error (with greatly reduced harmonic distortion) and almost no pressure on the inside wall of the groove, which means improved tracking ability and channel separation. Read more on our website – link in bio! #turntable #vinyltuesday #therecordexchange #boise #idaho #vinyl

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@eventsidaho

Upcoming Events! If we’re missing any events in Idaho that need shared, tag us! #eventsidaho #WeKeepYouInTheKnow @libertywestmarketing at Boise, Idaho

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@sherri_lynn13

Cool posters we have coming for the Boise Roadster Show! Make sure to stop by the Willy's Garage booth and have Charley Hutton of Charley Hutton's Color Studio sign one for you. @charley_hutton #boiseroadstershow #boise #charleyhuttoncolorstudio

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@boiseartsandhistory

#TenYearChallenge? How about nearly 50 years. The Historic Egyptian Theatre, on the corner of Capitol Blvd. & Main Street in downtown Boise. Iconic then, iconic now. Image: Boise City Archives at The Egyptian Theatre

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@idahohorrorfilmfestival

Happy 60th birthday to everyone's favorite possessed child, Linda Blair ! Did you also know she's an incredibly passionate animal activist? Check out her charity @lindablairwf and consider making a donation to help with her awesome work 💚

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@boundlesstype1

Quick run up Table Rock today. Forgot my gloves and my hands were frozen! at Table Rock

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@paperieandpen

Last weekend’s calligraphy class was awesome!! 🙌🏻 We still have a couple seats open for this Saturday’s calligraphy workshop with @inklingcalligraphy — link in profile to purchase yours. 1/26 10:00a-1:00p at Ampersand Studios

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@payettebrewing

Just because it’s old, doesn’t mean it’s bad.😏 We recently had the pleasure of joining a handful of brewers at Big Beers, Belgians and Barleywines Festival in Breckenridge, Colorado where we got to showcase some gems💎 from our cellar. A handful of Hoop & Stave variants, vintages of Twelve Gauge Barrel Aged Imperial Stout and Whiskey Barrel Aged Imperial Pistolero Porter. Drooling? We have a handful of specialty 22oz bottles available at the brewery! . #bigbeers #barrelagedbeer #barrelaged #craftbeer #boozybeer #incrediblebeer #payettebrewing #brewersassociation #bigbeersfestival #boise #idahobeer #idahobrewed #adventureswithpayette

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@spookypookycreations

You got some attitude.💀 #thekingstondaily #misfits

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