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@rachell_fit

Sundays are for legdays😏 Do you workout on a sunday? What did you train? Now time to chill and to enjoy this #sunday 💕 at Netherlands

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@mrsmorris_sw25x

Couldn't get on squat rack but still got me a good booty pump! I will get back to how I was! Loved today's workout sometimes the best workouts are actually unplanned lol! #gym #bootypump #pumped #workout #exercise #energy #fitness #fitnessindustry #fit #stronggirl #Stronger #goodworkout #happy #happiness #gymlife #gymrat #determined #goals #iwillgetthere #morning #SundayMorning

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@twerkandshake

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@cassandra_crothers_swensson

Hard day today for me personally, but I got up and started my day with a legs day at the gym 👊🏽 the gym is the one place where I am just focused on the task at hand and I’m not worrying about anything else 👍🏽 it was my second legs day programmed by my coach, and I had the best glute and hammie pump 👏🏼 getting used to working in tempos and the burn is realllll 🙌🏼 #bairaesthetics #workoutmotivation #glutes #musclegains #girlswithmuscles #girlswhosquat #womenwholift #squatspo #femalestrength #girlswholiftweights #femalefitness #girlswhotrain #gymshark #gymsharkwomen #musclepump #weightlifting #weightlifter #veganlifter #veganmuscle #vegangains #veganbodybuilder #plantbasedmuscle #strongisthenewskinny #strengthfeed #girlgains #girlmuscle #bootypump #glutepump #legsday

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@squatdestination

🍑🚢

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@sarah_xhot

at Los Angeles, California

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@emilybridgesfitness

Y’all ain’t ready for when my spine is fully healed, this booty builder going to go harder than ever #bootybuilder #recovery #emilybridgesfitness

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@myplayfit

🔥Link In Bio

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@eliannasuluvale

Wouldn’t be a complete workout without a selfie 💪🙄😂 #legday #bootypump #shoulderpump #nopainnogain #mygrind #motherof3 #polyfit #fitmums #samoan #happydays ✌️

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@berthalisette_

SATURDAZZZZZZZZE 😈🤟🏽 at LA Fitness- SAN BERNARDINO -UNIVERSITY PKWY

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@keriosovery_fit

This is pretty much how #bootyday🍑 goes. Drop Squat and Hustle. #80dayobsession Day 68 #workthstbooty #bootypump. Big muscles big calorie burn. Love the sun is shinning and I got a great workout in! Happy Saturday! #workingonme #nevergiveup #pushharder #noquitting #makeithappen #noexcuses #IdontsweatIsparkle🌟 #trusttheprocess #trustandbelieve #fitgirl #girlswhoworkout #beyourownhero #beyourowncheerleader

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@shanstrong_

Stop seeking approval for what you’ve built from those who didn’t help you build it.

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@tlight_fitness_

#Newgoal I want to learn how to do a pistol squat 🔫, so I'm going to have to strengthen my leggies even more. Anyways Leg day was Lit 🔥🔥Here are clips of my burn outs. If you are interested, workout is listed below⬇️⬇️ _______________________ ▫️5 mins stairmaster ▫️Banded mobility work ___________________________ ▫️Barbell Squat warm-up set 3×12 ▫️Barbells Squat heavy 5×6-8 ▫️RDL 4x12,10,8,6 (pyramid) ▫️Booty Builder machine 3 ×12 ▫️TRX pistol squats 3×10 ea/ Leg ▫️kettlebell swings 2x20 #goldsgym #legday #bootyburn #bootypump #exercisevideo #gymlife #gymgirl #girlsthatlift #stongwomen #strongnotskinny #pushyourself #workforit #motivation #tampafit

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@mirliftz

Grab a friend and take your workout outside! Today’s lineup: 1 mile with 8 sets stairs 5x10 resistance band side steps (around thighs, repeat with other leg leading) 5x5 resistance band side steps (around ankles, repeat with other leg leading) 4x10 resistance band jump squats 3x10 long squat jumps X lungs kick backs (first video) 3x(5,10,5) box jumps X box step ups X side jump ups (second video) 3x10 (each leg) 90 degree glute bridges 3x10 glute bridges Cool down stretching at CSUMB Track

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@autumn_sherrill

One week away until my birthday. It’s the one single day out of the whole year that means the most (in terms of holidays). It’s my own personal holiday to celebrate my parents giving me life on this earth. I intend to make the most out of this year ahead! #taurus #season #Autumn #beauty #lifestyle #weekend #saturdaze #bootypump #bootygainz #love #happy #livewell #foreveryoung

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@dianamgomez_

Booty pump chaser🍑 ••••••••••••••• Finally got to try out the amazing #PitShark machine at @bighousetrainingcenter! . I have that on my gym wish list for @befitgymhouston! I promise, ladies, they're on the lookout for one! . Love that this machine has different settings to target either more quads or more hamstrings. . I'm ALL in for both! We all know I'm trying to grow these legs as much as possible this year before I decide to step on stage again! . Ectomorph and long femurs aren't in my favor, but you damn well know I'm not stopping! . #BootyGains come to meeee!!!🍑🍑🍑🤣 . Who else is forever chasing the leg gains?! @gymgirlvids at Big House Training Center

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@fit.miss.anna

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@fabebabezz

OH MY GOSH! 😱Guess what!! 😱 I want to share with you our new BOOTY PUMP SUMMER SHRED program! 🍑💃🏼 We personally designed it to help you shed the inches around your waistline and build strength in your legs andddd boooooty! YAY! 🎉 We will be offering: * Daily leg & butt workouts * Full body strength and conditioning exercises * Yoga movements for flexibility, mobility & stability * Weekly affirmations & intentions * Nutrition counseling & guidance * Accountability & daily check ins * Private Facebook community to encourage & inspire you! ✨ Our intention is to have you complete this program FEELING: ** Sexy ** Strong ** Fearless ** Healthy ** Energized ✨ First round starts April 30th. If you want to be included, or learn more, drop your favorite booty emoji below!! 👇 at Denver, Colorado

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@bikini_fantasy

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@bikini_fantasy

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@bikini_fantasy

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@bikini_fantasy

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@bikini_fantasy

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@shayla_ball

BOOOOOTYYYY PUMMMMMP!!!! It was an awesome first class and experience! Humbling to be around the trainers @brettballphysique and @jessicaashmanfit to correct form and show the proper lifts to really focus on. And flexibility for ROM... which I need to work on 🤦🏼‍♀️ they’re actively helping everyone the entire class!!! ANNNND just being around a new group of people who are wanting to push themselves to new bodies and new goals. Definitely a blessing to be able to meet new people and all of us sweating and working toward the same results.... THAT 🍑!!!!!! Having a guy attend the class too was fun cause even the men need to have a nice 🍑👍🏼😜 he gets it!!! IF YOURE NEEDING A NEW ENVIRONMENT AND CHANGE UP IN YOUR ROUTINE, hit up the trainers tagged above and check out the class!!!! Every Sunday!!!!! Hope to see you guys therrrreee!!!! @nxtlevel.fitness #newworkoutseveryclass #changeitup #breakasweat #buildabooty #meetnewpeople #funenvironment #bootypump #nxtlevelfitness #hillsboroOR #someoneneedstosqueezeit #getthat🍑right #🍑🍑🍑🔥😍 #ifitdoesntchallengeyouitdoesntchangeyou

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@caitneescha

Last leg day of 80 day obsession is in the books! Time for Recover because I’m feeling it already 😂. 3 more days!! So bittersweet. So far I am loving peak week! #80dayobsession #teamac #legday #peakweek #bootypump #gains

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@shirshirfitness

If your not having a butt sweaty Saturday then what are you doing with your life! . . Of course I love to train all muscles but every time I get to see what my lower half is capable of I shock myself. Especially when I get such a nice glute pump that has mefeeling on top of the world! . . I know you all know that feeling I’m talking about. Not a person place or thing can affect the confidence level when its at this all time high :) . . Having confidence is not an easy thing do Infact I used to have almost none but each day I say fuck what other people think and do my thing I’m so damn happy and I know that the people who support me are the ones I should be surrounded with and the rest can just go far far away from me and my positive vibes. . . Happy Saturday !😊🌈❤️😂 #legs #fitness #bootyfordays #bootypump #sweatstains #workhard #workforyourbooty #gainz #icecreamfuel #carbsarelife #fitnessjunkie #athleticwear #reversedieting #girlswholift #happy #healthymindset #positivevibes #negativepeoplesuck #tampafitness #xsfitness #consistency #nomorediet #flexibledieting #fitnessmotivation #absinprogress #fitnesssingle #singlegirls #womensworkout #crunch at CRUNCH

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@itsbreegee

Let’s hear it for shameless selfies because nobody is at the gym to judge you! 🙋🏽‍♀️📸 Got in a fasted workout this morning before grocery shopping. It feels good to be back in the gym after house hunting, continued wedding planning, and housebreaking a new puppy 😅 #fitfam #fastedcardio #fasting #intermittentfasting #fastedworkout

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@body_by_natalie

Leg day exercises 😉😉. . 🔥cable pull throughs, 3x15, add the cable around your hips for extra resistance 🔥close stance squats SS reverse lunges, 3x8 🔥Swiss ball reverse hyper SS reverse flutter kicks, 3x20 . You’re welcome! Who’s fav day is leg day?? 👇🏼👇🏼 at Brit's Brothers Gym Greenville SC

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@fittgirlsophiee

Droooop I‎t dooown lowwww! Swiipeee videos 🍑 It was a quick workout so Low squats on for the winnn today 🙌🏼 SLOWAND CONTROLLED MOVEMENT AND YAAAA CANT FORGET THOSE BANDSSSS 💪🏼 Do you see I don’t move anything but my cheeeeks!? YOU'VE GOT WHAT IT TAKES BUT, IT WILL TAKE EVERYTHING YOU'VE GOT! 👊🏼💪🏼 😈 @motiv8performance WARM UPPP: [3X10] [[of your choice]] -leg kicks, high knee jumps, fire hydrants, stairmaster, negative leg kicks ✔️ FIRST VIDEO 3 Low frog walk step backs (each leg) into a low squat that you if you need to face a mirror for practice and go back down then frog back ✔️SECOND VIDEO low curtesy lung SS 3rd vid ✔️THIRD VIDEO low squat pulses ✔️FOURTH VIDEO go into low squat hold for 2 sec then back up to 90 deg hold for 5 sec go back down repeat #abs #legworkout #fitness #homevideo #glutes #shredyourself #bootypump #trainhard #fitness #hustle #fitspo #allnatural #stayhealthy #stayhealthy #trainhard #justdoit #fit #fitgirl #abvideo #workoutvideos #wwsfitness

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@jordyyybfit

✔️ Workout ✔️ Dog Park ✔️ Grocery shopping!! Now for some tv time! #saturday

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@jaimie.marie.fit

Happy Saturday! It was booty and hamstring day for me 🍑🔥I love a good booty pump but who doesn’t 🤷🏻‍♀️ Once I finished destroying my legs I did a 15 minute HIIT circuit using the treadmill and stairs gets super boring so I always need to switch it up and do circuits. It keeps me moving and it burns like crazy 👌🏼 Here’s a few of my leg exercises I did today! - Sitting leg curls 3 x8 heavy then drop the weight and do 12 more Cable squats 4x15 I love doing these when the gym is super busy we only have one squat rack so I gotta get creative! Make sure to always squeeze at the top! Floating abductors 3x30 these really burn🍑🔥🔥 - Enjoy your weekend😉 . . . #booty🍑 #workout #gym #bootypump #legday #summershredding #motivation #fitness #dedication #progress #notperfection #bikinibody #bodybuilding #girlswholift #lifting #workhard #duespaid #fitfam #healthylifestyle #balance

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@weird_fit_freak

Maybe some of you girls can help me critique my pose 😂 obviously someone dipped the preworkout scoop one too many times #gymlife #squats #deadlifts #dudeswithbeards #fitness #fitfam #bootypump #bootygainz #pose #preworkout #saturdayworkout #weirdo #freak

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@k8tsfitlife

Great Leg/Hammie/Glute day!! Feeling pumped!! Lovin the progress! Now on to feed these muscles!! Back later for Abs and Cardio!! #pumpedup #growintheglutes #bootygoals #bootypump #hammiespoppin #progress #hangrygirl #fitlifefitwife #fitmom #fitat44 #npcbikini #npcbikiniprep #npc2018 #8weeksout 😀😍❤🏋🍑

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@stephenwibben

Saturday's are for the Legs. - 4X6 @ 175 today on front #skwats . Getting smarter with my training and it's paying off. Feeling stronger every day. #happysaturday people

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@flame.fitness

Day 6 of add mass to your ass 🍑 A nice simple one today where you can stack on some weight! ✨Cable pull throughs ✨ This exercise is great as you can really load up some heavy weights and build those glutes and hammys! The how part... 🌟 holding the rope create tension on the cable by stepping out, if it’s heavy (which it should be) it may pull you back a little so make sure you stay strong 💪🏼 🌟again it’s about hip hinge, so push your booty back keeping your hips high 🌟 using only your hips pull the cable back through to starting position 🌟squeeze squeeze squeeeeeeeeeze 🍑 Have a great weekend, stay hydrated ☀️ For any personal training enquiries drop me a message on flame-fitness@outlook.com @flame.fitness @puregymbcc #flamefitness #booty🍑 #strongnotskinny #gymgirls #bootygains🍑 #girlswholift #fitfam #weekendvibes #birmingham #saturday #personaltrainer #strength #weightlossjourney #gymlife #bootybootybooty #hypertrophy #bootypump at PureGym Birmingham City Centre

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@griseldarodriguezzz

Sorry for the close up 😅 but back at it again with the cable machine 😁 this exercise here is a cable hip abduction. Give this baby a try 🔥🔥🔥 • • • #fitgoals #fitgirlsofig #fitgirlforlife #bootybuilder #bootypump #bootyworkout #bootyday #bodyright #motivateeachother #thatgymlife #igdaily #summerbodyready #bodybuildingwomen #saturday #vibes #allkindsofgains

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@emilybridgesfitness

Entire body’s lopsided, spines out of place, can barley do shit.... but that’s never going to stop me from doing what I love 💕 #commitingacrimebywearingnikeswithadidassocks #recovery #emilybridgesfirness

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@rachelarlenefitness

Today I didn’t want to go to the gym it’s just been one of those weeks I had zero motivation, but I still ended up at the gym. I killed some legs today and it felt amazing. Just remember you will never regret a workout 😌 ______ #fitnessmotivation #girlswholiftweights #nmds #girlswhosmile #youcandoit #mindsetiskey #happysaturday #takecareofyou #itstartswithyou #legday #bangenergy #summerbodyinprogress #igniteyourfire #dowhatyoulove #noregrets #nativeamerican #workoutmotivation #fitnessjourney #bootypump at Fitworks Parma

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@shanstrong_

I really need to stop procrastinating and get my work done. ONE MORE WEEK OF CLASS LEFT!!! #Saturdaze at Pennsylvania

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@sj_slim

Slimwave offre la possibilité d’un programme «remonte fessier» sans douleur ! Écrivez-nous pour plus d’informations. #booty🍑 #bootypump #beforeandafter #tranformation #traning #motivation #adieulacellulite #slimwave at Quebec, Quebec

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@cynsum25

💪👸 . . . . . . . #gymtime #gym #training #bodytech at Bodytech Pardo Miraflores

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