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@boulder_nice_boulders

Have a peaceful Friday everyone!! #hiking #hudsonvalley #boulders #vegan

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@moktagger

Beginning of Wills of Fire in Joes Valley a few weeks ago. 聽Just starting to try hard. 聽Such a good climb, so glad I finally got it after punting repeatedly last time I was there. #boulders #v6 #JoesValley #girlswhoclimb #30sarethenew20s

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@andy2311

I like that boulder. That is a nice boulder. Hanging in the home of western movies in the #alabamahills at #lonepine #intrepidtravel #liveintrepid #sierras #california #rocks #boulders #donkeyquotes at Lone Pine, California

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@starcrossed214

The Cross Roads -ean- Let me hold your hand. Together we will stand. In front of the madding crowd. Am i even allowed? To kiss your lips and hold you tight. To rule beside you, to fight. For roses are red, and violets are blue If i say i love you, will you say you love me too? If cross roads are meant for us. Does this mean i have to walk and should not take the bus? Your heart beats against mine. Oh how simple, how touching i am losing my mind. Let this be a simple reminder, That life on earth is shorter, Just let me be your lover, In silence, in pain, for better, for worse, Through thick and thin. May the universe conspired to the feelings within. So together, forever we shall be, To face life's greatest challenge that's the plan. With teamwork we succeed, along the cross roads you will be my man. #laswitanlagoon #wanderlust #sea #sky #boulders #splash

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@prolifts

Friday night at the #bar 馃挭馃徏馃槏馃挒 Love how these ladies finished strong!!! They are ready for tomorrow's "Life of a Pro" check-ins...Maria that #BootybyRosa tho 馃崙馃馃槏 #ProLifts #lovemyfitfam #fitfam #ig #LifeofaPro #LifeofaTrainer #lifts #lifestyle #boulders #shoulders #challenge #ifbbpro #pro #athlete #BootybyRosa #cleaneating #cleanfood #healthy #flex #foamrolling #abs #personaltrainer #gains #leanmuscle #muscle at Pro-Lifts

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@rabidyotesgirl

We do have a lot in common. The same Earth, the same air, the same sky. Maybe if we started looking at what's the same instead of what's different... Well, who knows. -Meowth (Pok茅mon: The First Movie- Mewtwo Strikes Back) #Arizona #Meowth #Pokemon #BlueSkies #Highway #Guardrail #Clouds #Sunset #Boulders #Mountains #MewtwoStrikesBack #PokemonTheFirstMovie #Sign #Plants #Grass #InstagramAZ at Arizona

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@bushmansteveadventures

The beginning of the missingham steps takes you thru beautiful rainforest and green mossy rocks, some of the rocks that were carved out are still there. This track is marked with heaps of ribbons so it's easy to find your way down but once you hit the river you have to find your own way up or down. Next time I'm going to explore downstream #missinghamsteps #budderoonationalpark #toughhike #boulders #kangarooriver # at Nellies Glen, Budderro National Park

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@rkerdel

The steep Rye garden planted this time last year is jumping out of the ground. Higher sections of the garden have views over the Rye pier to Arthur鈥檚 Seat. #landscapephotography #morningtonpeninsula #boulders #groundcover at Rye Foreshore

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@mummavictoria

Adventures in Queensland with my best friend @misslivvyer #australia #queensland #babinda #boulders

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@brett.chenoweth

10/13/17- Are we the kind of couple that would pull over (multiple times) for a photo shoot? #boulders #photoshoot #travelbuddies

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@melaniebusbee

One of the better hikes of my life #kaenapointhike #hiking #boulders #rockclimbing #hawaii #vacation at Kaena Point

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@brandonslandscapedesign

Made a lot of progress on the waterfall project! All the waterfalls are set up and the sides! Jus aesthetics to finish yo on Monday/Tuesday! #landscape #landscapedesign #landscaper #hardscape #hardscapebrotherhood #boulders #water #natural #waterfall #waterfeature #pond #design #techobloc #frontentrance #aquascape #design #construction #bobcat #skidsteer #create #build

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@mr_swolo_dolo

Boulders and Biceps on this #FlexFriday workout for y'all let me know what you think: - - Calves: Leg press raises - 5x30,25,25,20,15 Seated 1 leg raises - 4x20 - Boulders & Biceps: - Cable V-Bar press ss DB lateral raises - 4x10 (4 second negative) ss 4x12 - Arnold Press ss Preacher Curl - 4x12 ss 4x15 - 1 arm smith machine military ss straight bar curls - 4x8 ss 4x12 - Reverse pec deck - 4x20 - Drag curls - 3xfailure - - - - #freeworkouts #boulders #shoulders #biceps #flex #gainz #workout #fitness #salute #swolefie #stupidpump #npc #picoftheday #tattedmuscle #tattedandfit #fitlife #fitspo #bodybuildingmotivation #gymrat #goodvibesonly #improvementseason #nodaysoff #steadygrind #steadygainz #zillamade #mensphysique #classicphysique #progressnotperfection at 24 Hour Fitness - Mockingbird, TX

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@mel_d_fit

鈥⑩渋f you want to look like an athlete. train like an athlete. the athletes, they train on their feet!鈥濃 @athleanx - said Jeff Cavalier 馃憡馃徑 when I train I FOCUS, and I don鈥檛 sacrifice my FORM for *heavy weights* only BC it makes my *ego* feels good. Call me The Form & Tempo Queen BC I believe, therefore- I AM 馃 #meathead 馃馃徑 most of upper body exercises I train on my feet ! training on your feet with correct forms and appropriate weights doesn鈥檛 just strengthen the groups of muscles you are working on, but also helps engaging your whole entire body aka. stability, AND strengthens your CORE 馃憡馃徑 I鈥檓 all in. 馃槣 [swipe left for more]

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@sendsational

Got worked today on the project - Hippocrite 5.12a at the Zoo. Gave it 2 good burns but couldn't make it happen, sent a super fun route called Geezer's Go Sport - 5.11a and worked another route called Hippopotamus - 5.11b . . . Didn't get much done today other than Geezer's Go Sport but still feeling accomplished. Tried hard but unfortunately some days you get beat up and don't send to much - such is the life of a climber! #bouldering_rocks #boulders #bouldering #sendit #chalkup #crushing #dedication #tryhard #rockwarriors #rockclimbing #climbing #climberhandsaresexy #niagara #ontarioclimbing #niagaraglen #GLENergy #eatwell #lasportiva #petzl #organicclimbing #blackdiamond #perserverance #leadclimbing #onsight_climbing at Land of the Arches Campground

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@fitvill

Hungry and focused... Couldn鈥檛 be more excited for the winter. 馃敧

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@body.by.brett

Shoulder work. Single arm ohp with a Cuban press- 3 sets. Always start with your weaker side each set to improve muscle imbalance of present. #shoulderday #trainer #trainwithbrett #boulders #eqxstrength #eqxgoldcoast #strengthtraining #unilateralmovements #corestrength #switchitup #supersets #bodybybrett

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@beard_and_curly

We were driving up the coast and found this place on Instagram. Really glad we stopped. #longexposure #queensland #australia at Babinda Boulders

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@dragonfly_landscape

Two years ago a special little hero, Evan, brought Christmas to the village early. At Dragonfly, we want to keep the tradition of doing an early gift drive. Donations can be made at any local St. George business! http://dragonflylandscape.ca #Landscape #landscaper #landscaping #landscapedesign #mulch #garden #gardening #outdoorliving #stones #grass #boulders #rocks #HamOnt #ParisONT #brantford #burlington #BurlON #stoneycreek #stgeorge #decor #giftshop at Brantford, Ontario

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@silver_bugatti__boho_heart_

For The Love of The Land I Will Sacrifice Much ... #photography #colour #volcanic #dramatic #beauty #landscape #boulders #trees #sacredearth ... sb repost

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@andysmythy

Started off really small but kept building with the tide push . Shared it with 2 guys from Switzerland . Great setup . #shallow #kelp #boulders #long

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@l_ironqueen

Ain't that the truth !!! #facts馃挴 and I'm going to keep on rising and making moves until I build my own Empire! 馃檹馃徑Believe me 馃挭馃徑馃憫 IRONQUEEN PERSONAL TRAINING 鉁煈婐煆 #ironqueenfitness #鉁 #IRONQUEEN #IRONQUEENPERSONALTRAINING #TeamIronqueen #ironqueenfitness #biceps #triceps #hamstrings #boulders #a #fitness #healthy #squats #lunges #exercise #fatburningzone #flexzone #fitnessmotivation #dedication #buildingbetterbodies #femalepower #dedication #healthylifestyle #miamitrainer #cardio #fatburn #results #progress #Iron

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@vets.climb

鈥 Digit Fixer 鈥 Pick up some new balm with the code 鈥淩USSHOOKUP鈥 and you鈥檒l receive 20% off your order @orbitalclimbing . Take care of those hands this season my friends!! at Friends of Mountain Creek, Chattanooga, Tennessee

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@justthetip1313

Currently sitting at stage weight. Feeling good, ready to keep pushing. #progress #back #shoulders #boulders #pull #physique #bodybuilding #abs #obliques #cut #shredded #diet #nutrition #excercise #workout #ricecakes

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@ericguenn

Reidsdale morning . #australianbush #horizon #morninglight #boulders

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@chicken.nugget.bod_2.0

Shitty bathroom selfie for the win 馃帀 Idk what it is about this gym, but I always get a great pump here. It鈥檚 great to be home. #shoulders #boulders #babymuscles at Tarawa Terrace Fitness Center

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@misspismobeach

Hustle for that muscle 馃挭馃徑 happy #flexfriday loves 馃槝馃挌馃槝馃挌馃槝 P.S. the new tank is from @everything__vegan 馃槏馃槏馃槏 #vegan #veganvibes #bodybuilding #trainhard #girlswholift #curls #naturalhair #afro #shoulders #boulders #flex #muscle #gains #athlete #fitness

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@auroraribbon

Monkeys and the moon during sunset. #india #monkeys #hampi #boulders #exploreindia #backpacking #karnataka #travel #photography #blue #orange #clouds #sky #moon #daylightmoon PSA: Don't trust the old holy man who calls you to come with him in the temples at the sunset viewing point by the bazaar. at Hampi, Karnataka

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@grant_plants

Added these awesome pots to install. Yea we鈥檙e ready for fall. #fallflowers #boulders #grasses #littlebluestem

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@girard.imagines

Different problem and a different climber: member Greg! at Sportrock Climbing Centers - Sterling

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@jelenafit

#shoulders #boulders

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@indi.ana.jones87

We finally summited Devil's Marble Yard yesterday. This was our third attempt, and we were determined to make it 馃挭 Even with all the 馃悵馃悵馃悵 and 馃暦馃暦馃暦On the final section, a rock fell on my foot, and the boulders got bigger and were shifting more. I was panicking just a bit ha! But we made it. There's no way I would have scrambled to the top without @meganvtech. 鉂わ笍馃憡鉂わ笍馃挭鉂わ笍 #devilsmarbleyard #marbleyard #naturalbridgeva #va #virginia #hike #hikeva #hikingadventures #scramble #climb #boulders #rocks #geology #weirdgeology #adventure #pushyourself

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@lkaleidoscope

You meet the weirdest and best people climbing. My stick is always bigger, btw. at Red River Gorge

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@girard.imagines

I set some more #problems @sportrock #SterlingVA. Here's a #beta #video. Oh yeah! There's two intended #solutions for each problem, a power move or a static move with drop knee or big heel. #doit at Sportrock Climbing Centers - Sterling

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@anchordoguylandscaping

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@zk2881

okay I have a very very bad painful elbow but stupid me won't stop the gym as its boulders day this was after 5 sets of light weight hammerstrentgh shoulder press #boulders #shoulders #barbellpress #nopainnogain #lightweightmode #injurymode #fitfam #fitspo #hairybeast #fitness #instafit #gym #dailyvids

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@culturevise

All shades of blue at False Bay, Simon's Town, South Africa at Simon's Town

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