Bowdon Photos on Instagram

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@lanafilippovainteriors

Our Bowdon showroom is looking stunning this week. Pop in if you're local and grab yourself something gorgeous for your home. #bowdon #shopping #Bowdon #InteriorStyle #DecoStyle #Cheshire #Manchester #Altrincham #Interiors #HomeDecor #Home #HomeInteriors #outdoorstyle #furniture

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@juniperhale

#JuniperHale has an ethos to support other #local #businesses where we can. @turtons_of_hale family butchers have created our unique special recipe #sausage, found in our renowned #FullEnglish #alldaybreakfast. #Hale clearly approves, as we order daily and need 25kg of them each and every week! 🍖😋 #breakfast #brunch #lunch #latelunch #Hale #Alty #Altrincham #HaleBarns #Bowdon #Cheshire #CheshireFood #sausages #shoplocal #localbusiness at JuniperHale

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@zumba.with.rose

Today, don't forget your meeting with Happiness! Join us for a crazy happy Zumba session, 5:15pm at The Hub! 💃😍❤ . . . #altrinchamlocal #altrincham #altrinchamlife #wednesdaymotivation #happyday #workout #funworkouts #zumbafitness #zumbabeto #sweat #stressreliever #fun #bowdon #hale #timperley #timperleynews #manchester #weightlossjourney #zumbatime #fitnessmotivation #fitness at Altrincham

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@amy_newton_interiors

As many of you will know, I have been studying and working away in the background to make my dream job of an Interior Designer become a reality... Amy Newton Interiors is officially open for business and I can't tell you how excited and proud I am feeling right now. Now is the time for me, and with a lot of hard work and dedication, I can't wait to see where this journey will take me. Whilst I am based in Manchester, I also offer an online design service and can work with clients far and wide. Thank you to @jochrobak and @idbs_online for the most amazing course and pushing me to succeed every single day. Thank you also to all of you for following me on this journey and please share my page and post with anyone who may be looking for the help of an Interior Designer to create their dream space! Website coming soon....

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@zumuhale

Why not celebrate hump day 🐪 with a visit to Zumu, we love a 4 day week 💃🏼😂 Give this delicious Chicken Katsu a whirl, the Japanese breaded chicken dish will set your taste buds alight 🤤 • • • • • #curry #katsucurry #japanese #japaneserestaurant #restaurant #food #foodie #foodporn #foodgasm #instafood #foodstagram #hale #altrincham #bowdon #cheshire #manchester #chef #cook #kitchen #lunch #dinner #takeaway at Zumu Hale - Sushi & Robatayaki Grill

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@the_fairy_housekeeper

We can dream about gorgeous houses like this, but we don’t have to dream about having a sparkling clean home. For all bookings and enquiries you can direct message us or drop us a little email [email protected] #springclean #springcleaning #springcleaning #springclean #sparklinghome #cleanhome #housekeeping #cleaning #errands #ironing #dogwalking #childcare #babysitting #mobilebeautician #hale #altrincham #bowdon #timperley #knutsford #lymm #mere #mobberley #wilmslow #cheshire #northwest #cleanersincheshire

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@hh_floor_care

Carried out a free demonstration for a school trust on professional carpet cleaning service today. Results were fantastic and potential client was really impressed with not just cleaning result, but also on understanding that carpets are sanitised with very hot water at the same time - this is not achievable using other methods like low moisture cleaning or small portable machines, where they can provide relatively warm water only for a period of time. Our truck mounted system cleans with 80+ degree Celsius heat at the end of the wand at least 100 meters away from the van. And we take away waste water. So does your kids school carpet look tired and could do with professional and efficient clean? Give them our phone number 01477459109 or website www.hhfloorcare.co.uk and we will come out and do a free demonstration and explain the process, so they also know what they buying. Our insured service also comes with 100% money back guarantee as standard for client’s peace of mind. Wouldn’t you like your children learn and develop in a clean and healthy environment? . . . . . . . . #carpetcleaning #professional #carpet #cleaning #restoration #vacuuming #quality #carpets #domestic #commercial #office #cheshire #manchester #Liverpool #wilmslow #knutsford #hale #altrincham #bowdon #macclesfield #interiordesign #school #interior #designer #design #architect #interiors #didsbury #hhfloorcare #interiordesign at Crewe

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@beauty_brought_2_you

I am fully booked for the rest of this month but am taking appointments for LVL Lashes, HD Brows, Gel Hands and Toes, Mani and Pedis for May. Mobile Beauty Brought to you covering #hale #Altrincham #Bowdon #Timperley #Knutsford #cheshire #lvllashes #hdbrows #shellacnails #manicure #pedicure #beauty #beautytreatments #mobilebeauty #shellac #gelinabottle #builderinabottle #summernails

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@haydnsandomprojects

A lot of people build extensions because they want more space. However it is crucial to understand how to create space that not only adds value to your property but also to your life. Maximising the amount of natural light that your extension can bring in whilst not compromising on design is crucial. That is why we love working on projects with large open doors along with roof lanterns to really allow ample light in. #haydnsandomprojects at Knutsford

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@zoehalefitness

Get to know your cycle and how it affects your performance in the gym. For guys their hormones are pretty stable throughout life - however women go through many phases and cycles every month for the majority of our lives. These changes in hormones can have a huge impact on a variety of things. When you have your period (and the week after), your body is more like a man’s. During this part of your cycle, your levels of the female hormones oestrogen and progesterone are at their lowest at least metabolically. It’s a subtle hormonal shift, but it’s enough that it could make you feel more powerful. During this low-hormone phase, women also recover faster and have a higher pain tolerance. Why? A probable theory is that your body isn’t preoccupied with preparing for a possible pregnancy. Granted, feeling crampy can make it tough to part with your hot water bottle. But once you’re at the gym, you might find you breeze through your routine. #cheshiremum #motherhoodquotes #cheshire #cheshiremums #cheshire #dunhammassey #alderlyedge #hale #bowdon #altrincham #halefitness #mama #motherhood #mumclub #fitmum #mamabodsquad #mummy #mumlife #mumquote #mom #wilmslow #lymm #manchester #fitness #pt #fitblog #selflove #selfcare #fitmum #postnatalworkout ref:health24

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@mamabodsquad

Get to know your cycle and how it affects your performance in the gym. For guys their hormones are pretty stable throughout life - however women go through many phases and cycles every month for the majority of our lives. These changes in hormones can have a huge impact on a variety of things. When you have your period (and the week after), your body is more like a man’s. During this part of your cycle, your levels of the female hormones oestrogen and progesterone are at their lowest at least metabolically. It’s a subtle hormonal shift, but it’s enough that it could make you feel more powerful. During this low-hormone phase, women also recover faster and have a higher pain tolerance. Why? A probable theory is that your body isn’t preoccupied with preparing for a possible pregnancy. Granted, feeling crampy can make it tough to part with your hot water bottle. But once you’re at the gym, you might find you breeze through your routine. #cheshiremum #motherhoodquotes #cheshire #cheshiremums #cheshire #dunhammassey #alderlyedge #hale #bowdon #altrincham #halefitness #mama #motherhood #mumclub #fitmum #mamabodsquad #mummy #mumlife #mumquote #mom #wilmslow #lymm #manchester #fitness #pt #fitblog #selflove #selfcare #fitmum #postnatalworkout ref:health24

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@setupcampsleepovers

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@one2onediet_cwp_donnaamrani

💧LIQUID GOLD💧 Water is paramount for our body and we should be drinking 4 pints a day for our bodies to function properly. On The 1:1 Diet by Cambridge Weight Plan its minimum 2.25 litres a day. I found this handy refillable 2 litre drink bottle in the £1 shop 🙌 Stop feeling Bloated, Hungry and Tired and Drink your Water !!!! #one2onediet #cambridgeweightplan #northwest #teamchrysalis #weightloss #diet #cwp #water #stockport #cheshire #romiley #woodley #marple #trafford #hyde #sale #timperley #bowdon #altrincham #salfordquays #bredbury #hale #manchester #tameside #bredbury

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@lisastirlingvintage_

LUCY CHOI Whilst working in the city, Lucy Choi spotted a gap in the market. As one of thousands of women transitioning between flats and heels on their daily commute to the office, she questioned why comfort was only available to women at a luxury price point. From this premise, the Lucy Choi London vision was born and Choi set out on her mission determined to utilise her lifelong expertise and innate heritage of craftsmanship but at an affordable price point without compromising luxury or character. This later became her defining ethos of the 3 C’s: Comfort, Craftsmanship and Character. Experience the 3 C’s now. We have a selection of Lucy Choi Shoes currently in stock. Get yours now before they are gone! ⚫️ ⚫️ ⚫️ ⚫️ ⚫️ #lucychoi #shoes #designershoes #london #comfort #craftsmanship #character #outfitinspo #outfitideas #outfitinspiration #ootd #potd #under5k #cheshire #altrincham #bowdon #alderleyedge #designer #designerwear #likenew #vintage #luxury #fashion #style #stylegram #fashiongram #womenstyle #fashionable #fashionstyle #fashionblog

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@hellobloomwellness

And the winner of our Easter competition is..... @leggyleona ! Can’t wait to see you soon and thank you to everyone that entered! #beauty #spa #lymm #beautytherapist #altrincham #bowdon #cheshire #competition #competitionwinner #holistic #skincare #easter at Bloom Wellness and Beauty

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@jacksonstopshale

🔥 NEW PRICE 🔥 . . Brooks Drive, Hale Barns, Cheshire, WA15 . . An imposing Arts and Crafts property with an abundance of character set within a large plot on this private no through road. ✅ Detached 5 bedroom period property ✅ Fantastic gardens of just under 0.7 of an acre ✅ Stunning extended living dining kitchen ✅ Four further receptions ✅ Master bedroom suite with dressing room ✅ Four further double bedrooms (1 en-suite) ✅ Laundry room ✅ Ample storage ✅ Double garage Guide price £1,850,000 . . Contact our Hale branch for further details and to view: 0161 928 8881 [email protected] . . #HaleBarns #Cheshire #ArtsandCrafts #periodproperty #Cheshireproperty #detachedproperty #JacksonStops #HaleBarnsproperty #property #pricereduction #newprice #Cheshirehomes #Altrincham #Bowdon #Hale #Halevillage #JacksonStopsHale #kitchenenvy #gardengoals #style #stylish #luxury #luxuryhome #bathroomdesign #naturallight #light #space #spacious at Hale Barns

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@griffinbowdon

Head over to our Facebook page (link in our bio) for your chance to win a meal for 4 with us !! No better way to get over the bank holiday blues than a little competition !! 🍻 at The Griffin

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@laacademiacheadle

At La Academia you can learn a language either in our language school in the south of Manchester, at your office or in the comfort of your own house 🏠 📞01614911444 ✍️[email protected] at Manchester, United Kingdom

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@bowdondogcompany

Did the Easter Bunny bring your family more than just chocolate? Have you recently become a proud puppy parent? Let Bowdon Dog Company help you with their care 🐶 looking forward to hearing from you soon 🐾🐶 . . #puppies #hale #altrincham #bowdon #puppyfun #doggiewalks #doggiefun #halevillage #cheshire #newpuppy at Bowdon, Cheshire, United Kingdom

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@english_in_manchester

A contraction is a shortened version of the written and spoken forms of a word, syllable, or word group, created by omission of internal letters and sounds. . They are frequently used therefore it’s very useful to learn them 📚 . Study English at La Academia in the south of Manchester and learn English the easy way ✍️[email protected] at La Academia

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@painthale

PAINT's Cheeky Tuesday and Wednesday offer. Our sensational gel nails for only £20 (saving £7.50). Book online 24/7 http://spab.kr/y4jRkXj #BioSeaweedGel #GelNails #Hale #Bowdon #Altrincham #Healthier #200Colours #MatchingVarnishes #Beauty #Offer #manicure #pedicure

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@the_fairy_housekeeper

Happy Tuesday everyone, it’s back to work we go for us Fairies and we are looking forward to helping our clients get cleaned up after the bank holiday ✨ #tuesday #springclean #springcleaning #springcleaning #springclean #sparklinghome #cleanhome #housekeeping #cleaning #errands #ironing #dogwalking #childcare #babysitting #mobilebeautician #hale #altrincham #bowdon #timperley #knutsford #lymm #mere #mobberley #wilmslow #cheshire #northwest #cleanersincheshire

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@yogalifealtrincham

Have you ever tried Restorative Yoga? In case you were wondering, restorative is the perfect medicine for todays fast paced and, at times, stressful life. The yoga postures selected offer a feeling of total inner peace while encouraging the body to become more supple and flexible 🤸🏽‍♂️ • Restorative Yoga is available for bookings with @karenagoldman on a Monday, Wednesday or Sunday, @raniafawazyoga on a Tuesday or Friday or @stupilkington on a Thursday. There’s a time to suit everyone to give this a go 🙏🏼 • Restorative postures often use props, are held for longer periods and carefully selected to help improve joint pain and stretch your body. Suitable for beginners and seasoned yogis alike. As always, more info and booking details available on our free Yoga Life Altrincham app 🧘🏽‍♀️ • #yoga #yogalife #hotyoga #workout #exercise #health #fitness #healthblogger #instayoga #hotyoga #altrincham #hale #bowdon #cheshire #manchester #trafford #sport #mind #body #soul #meditation #love #selfcare

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@yogalifepoynton

How was your Easter? We hope you had a wonderful bank holiday and trust you all indulged 🍫🍫🍫?! • If you’re feeling the need to step away from the Easter eggs, revitalise and reconnect with your body, why not try our exclusive Yogalife HIIT classes? A soundtrack of uplifting music will set the scene for you to train every inch of your body, burn fat and improve muscle strength in this fast paced, high intensity workout 🤸🏽‍♂️ • It is excellent for building upper body strength and flexibility as well as being great for toning the core muscles 💪🏻 There’ll be plenty of sweating involved as we burn away all the stresses of the day on a Tuesday at 6.30pm. Check out our website or download the free Yogalife Poynton and get yourself booked on🧘🏽‍♀️👋🏼 • #yoga #yogalife #hotyoga #workout #exercise #health #fitness #healthblogger #instayoga #hotyoga #poynton #bramhall #cheadle #bowdon #cheshire #manchester #stockport #sport #mind #body #soul #meditation #love #selfcare #hiit #highintensity

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@_itsjessofcourse_

We are so proud of our #13. He got his first home run and it was also his first time ever getting to run to home base. He played a good game as well as his teammates. So tonight we celebrated with ice cream before bed. #bowdon #RedDevils

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@altrincham.yoga

Hello! #Yoga for Beginners is back on tomorrow @thecinnamonclub 😬😬😬 See you there for an 11.30am start! 😊🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️😎☀️ Hope everyone had a restful Easter break. 🐣 #Altrincham #Bowdon #Cheshire #Trafford #Timperley #fitness #exerciseclass #fitnessmotivation #Sale #Lymm #Hale #HaleBarns at The Cinnamon Club

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@altrincham.yoga

Had a fab time at Zero Gravity Float Spa #Altrincham yesterday. So calming & peaceful. Really surprised how relaxing it was!!! Never been before! 😬 What a gem on our doorstep! 😬🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️😊 A fab addition to #Meditation and #Yoga practice! (I have a couple of 10% off leaflets if anyone wants one!) 😊🐣 Have a fab rest of your week! #fitness #exercise #mindful #mindfulness #wellbeing #timperley #cheshire #sale #bowdon #hale #halebarns #lymm at Zero Gravity Float Spa

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@zumba.with.rose

What a wonderful Easter week-end! I hope you all had a good rest before our next Zumba class on Wednesday at 7:15 at The Hub, Altrincham WA14 2SZ . . . #familytime #fun #happy #lakedistrictuk #uk #holidays #altrincham #hale #halebarns #bowdon #timperley #visituk at Lake District

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@thestamfordpub

The perfect end to the hottest Easter bank holiday since 1949 . . . . #publife #bowdon #hale #altrincham #mondaymood #bankholiday #bankholidaymonday at The Stamford Pub

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@jacobfletcherdentist

Composite bonding at Hale, Cheshire, United Kingdom

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@hh_floor_care

Another recommendation work completed for a great client. Very unique and large format porcelain tiles restored and sealed after causing client a headache from the moment of installation. This will not be trouble free floor for them as long as they follow correct maintenance regime. A lot of floors may seem as easy maintenance ones, may become troublesome since the moment you have them installed. Sometimes it’s due to incorrect maintenance like steam mops, wrong chemicals, wrong mops or bad/low quality/ incorrect installation or other building works residues remaining stuck on the floor and looks like it can never be cleaned off. Most of these things can be solved and never cause you any issues once the floor is professionally prepared, problem fixed and surface sealed (yes - even porcelain) and maintained correctly. . . . . . . . . #porcelain #marble #limestone #commercial #office #hotel #hall #home #cheshire #frodsham #alderleyedge #repeatclients #staffordshire #wilmslow #prestbury #poynton #altrincham #hale #bowdon #professional #interior #interiordesign #interiordesigner #design #designer #manchester #chester #hhfloorcare #luxury #luxuryhomes at Lower Withington

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@miniprofessorswarrington

👨🏽‍🔬 Each sessions explains a new scientific concept or topic through at least 2 hands on activities, interactive circle time, bespoke video & a story. 👩‍🔬 No obligation 3 week trial available for £15 or PAYG at our monthly Saturday sessions & bookings before the end of May include discounted entry to Sea Life Centres. 👩‍🔬Join our waiting list for our potential new class at 2:45 in Altrincham every Thursday. Classes in Warrington, Altrincham and Knutsford 👨🏾‍🔬Book at www.miniprofessors.co.uk/Warrington #miniprofessorswarrington #miniprofessors #summerterm #proudtobewow #stemkids #preschoolscience #lovescience #knowledgeandunderstandingoftheworld #altrinchamlife #altrinchammums #cheshirekids #nurserysessions #bowdon #knutsfordlife #saturdayscience #knutsfordmums #warringtonkids #stocktonheath #trysomethingnew #newterm #newclass

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@annacardozatattoo

Fairy woods with me little champion #daughter #bowdon #peace

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@hh_floor_care

Here we have Amtico hallway where we solved a problem for our client. Double sided tape was used to keep rug in place, but this tape then became fused to the surface, leaving all the adhesive client couldn’t remove. So before trying all the usual things to try and remove the adhesive and probably causing some damage to the surface, they got in touch with us and we were able to safely solve their problem, deep clean the floor and put a nice matt dressing and now the floor looks fab. And the client is happy too 😊 . . . . . . . . #amtico #karndean #lvt #commercial #office #hotel #hall #home #cheshire #frodsham #alderleyedge #repeatclients #staffordshire #wilmslow #prestbury #poynton #altrincham #hale #bowdon #professional #interior #interiordesign #interiordesigner #design #designer #manchester #chester #hhfloorcare #luxury #luxuryhomes at Frodsham

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@griffinbowdon

Our outside bar is now OPEN ‼️ come order your food and drinks with the girls outside with full table service 🌞 at Bowdon, Cheshire, United Kingdom

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@altrinchamhq

POST A PHOTO OF THE BEAUTIFUL NATURE OF ALTRINCHAM AND SURROUNDS Sometimes when you're running you just have to stop and take a photo There was something about this tree at Hale Golf Club that stood out Something beguiling about it What was the last photo of nature you have in Altrincham or nearby? Post on insta and use the #altrincham hashtag - not every post needs to be about a business or a restaurant or a bar at Hale Golf Club

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@thestamfordpub

Is it even Easter if you don’t eat lamb? Fresh out of the oven and resting before the fun begins at 12. We’ve got it full roast style or on a wicked good ciabatta if you think it’s too hot for gravy ☀️ ☀️ ☀️ #eastersunday #sundayfunday #sundaysessions #publife #easter #sunday #hale #altrincham #bowdon #cheshire at The Stamford Pub

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@juniperhale

It's #NationalTeaDay! In addition to celebrating the #British tradition of #EnglishBreakfast #tea, explore artisan blends from around the world at #JuniperHale, including #EarlGrey, #GreenTea, #PeppermintTea, #Chamomile and #fruit infusions, as well as #ChaiLatte! ☕🌿☕🌱😋 #breakfast #alldaybreakfast #brunch #lunch #latelunch #Hale #Alty #Altrincham #HaleBarns #Bowdon #Cheshire #CheshireFood at JuniperHale

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@juniperhale

We're smashing #Easter here at #JuniperHale with a choice of no less than 8 dishes with #eggs as their hero! 🥚🍳 Here's is our renowned #SmashedAvocado. Choose from #Juniper (grilled #halloumi, crispy #bacon, soft-boiled egg, chilli salsa) or #Vegan ( #glutenfree bloomer, #Portobello #mushroom, sun-blushed tomato, rocket). 🧀🥓🍄🍅🌿 #breakfast #alldaybreakfast #brunch #lunch #latelunch #Hale #Alty #Altrincham #HaleBarns #Bowdon #Cheshire #CheshireFood at JuniperHale

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@thebutchershale

Why not join us for #brunch tomorrow, sit outside and enjoy the #sunshine while we rustle you up some lovey #food #tea or #coffee what a nice way to start your #bankholiday #monday at The Butcher's Shop, Hale

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@laacademiacheadle

Sunday quotes at La Academia 👏🏻 . Why not do small things in a great way? . Learn a language with us and make the most of your next holidays talking to local people 🏞🌇🏙 . 📞01614911444 ✍️[email protected] at La Academia

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@jacobfletcherdentist

Composite bonding at Wilmslow

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@hh_floor_care

So the season continues on external paving professional restoration and cleaning, but are you getting the right service? Things to look out for if getting your block paving professionally cleaned by a local contractor: 1. Have you seen their work? Does it look genuine and high quality work? Some contractors just use someone else’s images and pretend it’s their work. They should have many images from same projects, so ask for it. If they can share one -they can share you a few more. 2. Do they have professional equipment to clean your external surfaces? If they don’t - you might just get it done yourself - results will be not far off. 3. Do they treat/kill any black spots and algae? If not - it will come back very soon as algae spores spread everywhere during clean, and most of them are still in the surface, lurking and waiting to come out in as little as few weeks time. 4. Do they come back to re-sand your block paving or just leave it for you to do this? This is very important part of finishing the project and should not be left not done as will eventually damage your paving. 5. Are they insured and have additional treatment risk cover in place? It’s usually not needed - until it’s needed... 6. Are they uniformed? Uniformed staff act and look more professional and will respect you and your property. 7. Finally have they come out to see you and inspect the work? Have they measured the areas? Or do they just give a wild guess? You know... finger in the air and come up with a ‘price’. Is the quote written or verbal only? All the above gives you - the client, the peace of mind to receive the most professional service. . . . . . . . . . . #paving #powerwashing #softwash #cheshire #blockpaving #patio #driveway #sandstone #tarmac #professional #hhfloorcare #bentley #staffordshire #alderleyedge #altrincham #sandbach #crewe #nantwich #bowdon #hale #lymm #warrington #manchester #didsbury #liverpool #chester #holmeschapel #commercial #repeatclients #wilmslow at Sandbach

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