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@sungkeunkk

2라운드 강성근 마지막 카운터 맞는영상 아픔;; #권투 #복싱 #japan #tokyo #shinjuku #일본 #한국 #korea #boxing #부산생체복싱대회 at Shinjuku

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@titleboxingclubphiladelphia

All you need for this workout are the essentials! 🥊💧TITLE Philly is coming to Market Street. Inquire with us today about the Founding Member Special! 🔻 • • • #titleboxing #boxingtechnique #strong #boxing #visitphilly #philadelphia #fitnesstip #boxingtraining #boxingfitness #centercityphilly #phillyfitness #boxphilly #themoreyouknow #lovephilly at Philadelphia, Pennsylvania

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@_ufc13

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@thehammergym

at Makhachkala

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@tmbax_group

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@dixon5points

Wondering why you arent dropping inches or weight, check the extra calories you may be in taking. This is a new "protein coffee blended" drink at a coffee store. For 16oz you are consuming 250 extra calories and 26 extra grams of sugar!!! #dixon5points #fitness #fit #buisness #life #nutrition #martialarts #mma #juijitsu #onlinecoaching #online #coaching #godbody #dolcediet #logo #donttalkaboutitbeaboutit #kravmaga #support #fruits #veggies #vegetables #ddc #5percentnation #wyoming #dolcedietcoach #boxing #personaltrainer

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@kevynfrachon

Distance is key #boxing

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@studioelevatefitness

Straight G 😎 ———————————————————————— ⬇️ Download our app “Elevate Fitness Studio” for class schedules & booking! ———————————————————————— #bekind #timetoelevate #teamelevate #elevatefitnessstudiotoronto #torontofitness #torontogym #leasidefitness #fitness #gym #torontogym #torontotrainer #toronto #leaside #the6 #strong #motivation #circuitclasses #boxing #personaltraining #gymlife #fitfam #fitsquad #fitcrew #fitspo #bopo #supportlocalyyz #torontosmallbusiness at Toronto, Ontario

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@crossfitpowervalley

CFPV Let’s start a challenge! Learn how to manage a healthy lifestyle beyond 30 days. You will not see results unless you start with nutrition. Stop overeating, weekend ice cream meltdowns, and create something NEW for you and your family. This program is for anyone interested in staying healthy. You do not need to be a CFPV member! #beyond30days #cleaneating #onlinecoaching #staylean #healthyfamily #drea_fitness #crossfit #boxing

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@sandhumma

On this week's #HelwaniShow Aaron Chalmers (@aaroncgshore) spoke to @arielhelwani about the contract dispute he's got with BAMMA. He said it's now going to court. Link to the full story in my bio. . . . 📷 @gettyimages at ESPN

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@atoffano

#Repost @toffanoteam with @get_repost・🎯O Personal Fight @toffanoteam é um novo conceito de treinamento de lutas, voltado para a preparação individualizada de um praticante, seja por objetivos competitivos ou meramente recreativo com metodologia diferenciado criada pelo Coach @atoffano. 🥊 Planejamos e direcionamos o treino do aluno visando os interesses pessoais do praticante, baseado nos conteúdos filosóficos, psicológicos e atividades peculiares das artes marciais. 🥋Também é considerado um excelente programa de treino para pessoas que desejam melhorar sua performance atlética, tonificar o corpo ou acentuar a queima de calorias por se tratar de atividades com alto índice de gasto energético, pelas suas ações motoras que recrutam vários grupos musculares em um mesmo gesto esportivo. • Agende sua aula experimental e faça parte da família @toffanoteam. #ToffanoTeam #ToffanoTeen #PersonalFight #MuayThaiKids #MuayThai #Kickboxing #KickboxingKids #Boxe #Boxing at Barra da Tijuca

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@tojikon_tm

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@mrrichiefame

Do YOU want things to get BETTER? . I am all about bettering myself and those around me who are pushing for better. . What are you about? . FAME SUPPLY CO is #ForAnyoneMotivatedEnough Are you? . . #backtoschool #fw18 #famebeanie #famehoody . "YOU CAN...BE GREAT" #ForAnyoneMotivatedEnough join us 💪✔ . . BY #wearingfamesupplyco you are showing the world that you also believe in yourself and that you can achieve your goals and dreams. . That's why we #wearfamesupplyco Why do you?? . #bag #dufflebag #gym #gymvag #travel #travelbag #airport #fly #plane #getaway #clothing #packed #ready #torontonightlife #hershey #hersheycentre #boxing # #tmt #moneyteam #getthebag #securethebag #vibes at Toronto, Ontario

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@susancingarimma

Chael Sonnen thinks Jon Jones is preparing for a return at UFC 230. . . Rumors have been swirling over the past weeks as Jones and his team share updates and videos of him in training. Jones is currently on indefinite suspension awaiting the decision of the USADA on when he will be cleared to fight again. Jones's manager Malki Kawa went on record in February expressing optimism for a return before the end of 2018. . . Sonnen weighed in on his Beyond the Fight podcast: “If we are to believe that he is going to be out until summer of next year—which is the minimum that he would be out by the rules that have been explained to us—if we were to believe that, you would have to ask yourself ‘why is he training and putting out videos, and having coaches confirm that he is working now in August?’ . . “It just does appear that Jon at least believes that he is about to be cleared and put onto that November card.” . . Don't forget to like ❤ and follow for all the latest MMA news! 🌟 Every fighter 🥊 has a story 💫 . .⠀⠀ Are you a fighter? If you want to be interviewed by Susan Cingari for The Cage & Screen Report visit MustLoveMMA.com and fill out the contact form! 💪 . .⠀⠀⠀ #UFC230 #UFC #jonjones #chaelsonnen #danielcormier #bonesjones #jonbonesjones #mma #mixedmartialarts #martialarts #mmanews #mlmma #mustlovemma #susancingari #danawhite #combatsports #boxing #kickboxing #bjj #wrestling #fighter #mmafighter #ultimatefightingchampionship #twitter

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@lu_lu_fitness

YOU are a BADASS....It never ceases to amaze me the precious time we spend chasing the squirrels around our brains, playing out our dramas, seeking adoration, justifying our actions, complaining about BS, dissecting the lives of idiots, when we are sitting in the middle of a full-blown miracle that is happening right here, right now... #beabadass #badass #stronggirls #dontneedvalidation #boxing #lulufitness #iamlulu #spincity #indoorcycling #hiit #coralspringsfitness #soflo #florida at SpinCity Indoor Cycling & HIIT

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@hustlexmotivate

Sign up for The Contender tonight at 6p ! Link in the bio @shapetrain412 #shapetrain412 #shapenation #boxing #propertechnique at SHAPE Training

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@danzillakill

at Cross Gym 23

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@fightinglabfl

‪Fight week!💥‬ 🗓- Saturday .. @UFC Lincoln 🇺🇸 @M1Global 96 🇷🇺 @864Fighting 🇺🇸 🗓- Sunday .. DEEP 85 IMPACT 🇯🇵 Aspera FC Asia 🇵🇭 > • • • #MMA #UFC #SaintPetersburg .. 🌍.. Follow @FightingLabFL World MMA!🌎 at Saint Petersburg, Russia

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@bringbringiton

女子4冠王 松下選手 プロ駆け出しのよっこ 同じ女性格闘家でプロのトップで活躍する 松下選手にしっかり プロというものを学んでほしい T-KIXジム 鈴木会長 松下選手ありがとうございました^_^ #tkixgym #松下えみ #格闘技 #RISE #試合 #キックボクシング #ムエタイ #kickboxing #muaythai #mma #boxing #Sports #training #muscle #筋肉 #戦う女子 #キックボクシング女子 #かっこいい女子 #初心者キックボクシング #鍛える #ダイエット #運動 #スポーツ #キックボクシングジム #fight #ファイト #bringitonパラエストラAKK #アスリート

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@coreyjacobs145

After five 5 minute rounds of MMA grappling at Fort Lauderdale, Florida

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@munozboxing

Happy 29th Birthday🎂 to this welterweight champ Jerry Thomas 14-1-1. I couldn't ask for a better teammate. #boxing #boxers #fighters #welterweightchampion #boxingchampions #cruiserweightchampion #bigmoon

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@mma.kavkaza

at Dagestan

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@_ufc13

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@rrboxingclub

@brandenmuhl and @jonathansball with @chuky_9850 came out to support @whoisfernandogarcia this past Saturday @omnidallas. #R&R #boxing #dallasboxing

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@roughhousefitness

I have 5 mugs left! They are $15 each. First come first serve! Who wants one??? #boxing #roughhouse #supportlocalboxing at Roughhouse Boxing & Fitness

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@nvbhofofficial

@shanemosley not only got inducted to #nvbhof this past Saturday, he also used the stage to propose to his girlfriend 🎉🍾💜 congrats champ on everything 🙏 #caesarspalace #engagement #fiance #boxing #halloffame #legend #lasvegas #proposal at Caesars Palace

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@boxing.bible

@chamberlain_ looking like a beast in training 🥊💪🔥💯

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@i.potieria_official_rubaka

Шаг за шагом мы приближаемся к своей мечте ,к своей целе!И только Свыше знают как будет ,а мы следуем их указаниям и верим.🔥💪🏻😉🙏🙌🏻 #mma #worldchampion #champion #knockout #usa #Ko #submission #thaiboxing #kickboxing #wrestling #boxing #BJJ #brazilianjiujitsu #jiujitsu #crappling #judo #lifestyle #goodday #mytime #blogger #funny #mixedmartialarts #fight #fitness #tranning #sports #motivation #Kiev #Ukraine🇺🇦 #WWFS at Палац Спорту, Київ

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@chonchie805

Calm before the storm. I love how relaxed he is before he sparrs. I’d shit my pants 😳🥊🥊🥊 #myson #boxing #boxer #southpaw #sparring

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@magic_ahmadian

من ننازم به ناز كسي كه نازد به ناز خويش... مارا بناز فروشان،نيازي نيست... #muaythai #kickboxing #boxing #karate #ufc #fit #fitness #wmc #wbc #wbcboxing #personaltrainer #trainer #training #majid #magic #ahmadian #fashion #modeling at Tehran, Iran

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@whitechocolatewilliams

Finisher after yesterday’s push session 🤢 #sallyup #died #fitness #weights #boxing #nutrition #whitechocolate

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@saman___boxing

سال ۸۸قهرمانی کشور یادش بخیر انگار دیروز بود #Boxing #boxinglorestan #lorestan #khoramabad #sport #

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@idchad

Entre clase y clase de fitboxing Trabajando el 1-2 a máxima potencia y así un millón de veces...es mejor practicar un millón de veces un golpe, que un millón de golpes una sola vez...en @bf_alcobendas at Alcobendas, Spain

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@mynextmatch

IMMAF have announced their joint venture with WMMAA for the first ever Unified World Championships of Amateur MMA in Bahrain. Full details on MyNextMatch 💻 #mynextmatch #mma #immaf #Bahrain #wmmaa #ufc #boxing #hhsk #khk #poster #kingdom #combat at Manama, Bahrain

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@milomadness916

Just hit my PR of 225lbs on Chest Press weighing 145lbs this morning! Excuse my gorilla chest slaps 😂🦍 Thanks to my dude @shaffer7 for the spot! 💪🏼🥊 #chestpress #225 #vasafitness #boxing #mensphysique #gorrilla

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@joshkennedyboxing

Circuit training in today's 1-2-1 session 20 seconds on 10 seconds of 6 times per exercises 👊 she did better then I would 😂 DM me for bookings and session info ✌ . . . . #boxing #boxinglesson #boxfit #131 #pt #ptsession #privatetraining #cardio #fitness #crossfit #strengthandconditioning #circuit #circuittraining #hit #hittraining #fitnesslifestyle #gymsession #gymworkout #instagym #pads #combo #technique #amatureboxing #folkestone #folkestonefitness #training #workout

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@knights_ptp

Some clips from Sam’s 1-2-1 technical boxing session. From clients preparing for a fight to someone simply looking to learn abit more about boxing and keep fit, we can help you! Keep your eyes peeled this week for our next competition in which you will be given the chance to win yourself a FREE 1-2-1 session! If you would like to find out more about our services and how we can help you, please get in touch! 👊🥊 #boxing #boxfit #boxercise #personaltraining #personaltrainer #onetoonetraining #onetoonetrainer #onetoonesessions #groupsessions #surreypt #surrey #epsomandewell #ewell #epsom #ewellvillage #stoneleigh #hardwork #motivation #dedication #inspiration #padwork #speed #accuracy #power #timing #circuits

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@mibodyx_massage

With the main man!!!The champ 🏆 First of many titles and belts together 🥊 Keeping the Greekboy pain and injury free and improving his high kicks 👀. . . . . . @giannis_greekboy_skordilis @stormgym.amirsubasic @stormgym.co.uk #team #mibodyx #boxing #kickboxing #mma #muaythai #fighting #massage #sportstherapy #health #fitness #fitspo #fitfam #mmatraining #mmafighter #kickboxingworkout #injuryfree #painfree #cupping #watchthisspace #picoftheday #glorykickboxing #workhard

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@fightingscotsgym

💥 SPECIAL OFFER 💥 Join team FSG pay next month and receive the rest of this month free Join the -A-team #boxing #bodygoals #boxingfitness #gym #gymlife #fitness #fitnessmotivation #cardio #core #bodygoals #noexcuses

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@_ctbjj

The best fighter @josealdojunioroficial

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@fernandezphysio

Cupping can be a great addition to the proper treatment, specially to help increase blood flow in areas surrounding synovial joints allowing you to reach the deeper layers of the fascia... When fascia is unhealthy it can harden and adhere to itself as well as to the bones, muscles, fat, and skin. Unhealthy fascia that is not smooth, malleable, and hydrated can recoil and affect virtually every system of the body, including the appearance of your skin. #cuppingtherapy #cupping #energywork #deeptissue #triggerpoint #craniosacral #pain #relief #painrelief #ufc #Olympics #wrestling #mma #crossfit #weightlifting #bodybuilding #dancers #gymnasts #boxing #tattooshop #nva #posture #victory #bellator #massage #physiorealigningspecialist #football #olympicmassagetherapist #physio #realignment

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@trufusionsummerlin

Join David Vander Meer Sunday Sept 09 2:00-4:30pm for a lesson in Mindfulness. This workshop will introduce the fundamental aspects of mindfulness and provide opportunities to practice mindfulness in several repeatable ways. Participants will be introduced to ways to develop a formal practice and expand current mindfulness and meditation practices. See the TruFusion Summerlin Website for details & to sign-up! --- #trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin . . . . . #vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan at TruFusion Summerlin - Yoga, Pilates, Cycle

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@titanium_coaching

Matinée tournage avec la bonne humeur de la team @trainme.co . Warm up de la séquence coaching boxe avec @anasthasia_fitness Retrouvez nous sur https://trainme.co , plateforme de coaching sportif at trainme

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@riseglenellyn

Happy Happy Birthday Sarah! 🎉🎉We love having you part of the team at parties and on the bike. 🚴🏻‍♀️ Enjoy your special day celebrating and cheers to a great year ahead!! @marcels490 📸 @vandewoestyne #riseglenellyn #instructorbirthday #riseride #cycle #spin #throwbacktoholidayparty

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@chihang629

即興combo 有人話要連續操30日 @mikewong_ks #boxing #boxingtraining

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@rsbpoway

Largest class we've had in the new gym! Hey @pizzahut you wanna move? #wearerocksteady #rocksteady #Parkinsons #boxing #thebradybunch at Rock Steady Boxing Poway "The Brady Bunch"

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@fqmma

🗣 #YoelRomero annonce qu’il ne combattra pas #PauloCosta à #UFC230 🗽‼️ Le Dr demande 4-5 mois de récupération suite à son opération récente à l’œil. Yoel confirme aussi qu’il reste en Moyens pour le moment. #mma #fight #fighting #wrestling #grappling #boxing #boxe #bjj #mixmartialarts #thaiboxing #muaythai #kickboxing #ko #tko #submission #knockout #champion #war #guerre #crazy #battle #ultimatefighting #pridefc #ufc

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@_adarazs_

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@charlessonrodriguesoficial

Treinamento de boxe: os muitos benefícios de pular corda 👇 É isso mesmo, por que nós boxeadores pulamos muita corda? Coisa de criança? Primeiro, este exercício físico melhora o trabalho de pés, permite fortalecer os músculos abdominais, aumentar seu poder de bater mais forte e ganhar mobilidade. Às vezes é dito que se faz a corda dançar para podermos usá-la. É verdade, o exercício é quase uma forma de dança porque nós pulamos e refinamos a coordenação dos membros e seu senso de equilíbrio, tudo isso enquanto ajustamos a velocidade. Pular corda, além de melhorar as habilidades físicas , também permite que quem está acima do peso perca peso e ganhe músculos. Suar durante saltos ajuda a remover toxinas do corpo e queimar gorduras indesejadas. E essa é uma boa resposta para quem está sempre se perguntando como perder peso com qualidade e fazer um exercício que ajuda na concentração e coordenação. Desse ponto para frente, siga a rotina que o treinador de boxe sugerir – e essa rotina certamente passa por pular corda. Exercícios de pular corda estimulam simultaneamente todos os grupos musculares do corpo humano: o pouco esforço feito e o gasto calórico causado na zona aeróbica permite eliminar seus tecidos adiposos enquanto desenvolve o vigor físico. Para conseguir isso, é necessário estabelecer uma gradação em seu programa de treinamento, o que o seu treinador de boxe irá aconselhar... Saltar incansavelmente ajuda a garantir o retorno do sangue das pernas para o coração: um salto agiria como uma bomba estimulando a freqüência cardíaca e a oxigenação do corpo. Por isso, é um exercício quase mágico: treinar para tonificar seu corpo – promove a perda de gordura, alivia o estresse e fortalece o cinturão abdominal. Vamos recapitular os benefícios da corda de pular? - Desenvolver resistência. - Aumenta a mobilidade e a velocidade. - Estimula o poder ( do soco: jab, direto, cruzado e uppercut). - Melhora a musculatura, o que ajuda a bater mais forte. - Melhora da respiração. - Aprender a manter a calma no esforço físico. - Auxilia diretamente no seu desejo de emagrecer. - Fortalece os membros inferiores do corpo com movimentos dinâmicos. - Entre outros... at End fit

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