Boxjumps Photos on Instagram

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@almalicia22

No need to spend hours at the gym to achieve a good workout, ditching the scrub life for a little... #workflow #workout #gym #momswholife #fitmom #momlife #justdoit #onedayatatime #motivation #ican #hustle #doitforyourself #doingme #scrublife #boxjumps

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@voodoojason

30 Days of Fury. Done.🚘 • The aim on day 1 was to jump on a car and after 29 days of weight-lifting, yoga, stretching, Unicycling, climbing and a lot of jumping, the hardest challenge was still ahead. I had to find a car. • Click the link in my bio to see how the fury ended.👊🏼 at Edinburgh, United Kingdom

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@chulofit

Sat down with @dadapsi and forced her to do this move. No such thing as impossible 🔥 #Fitness #Motivation #healthy #boxjumps #chulofitness

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@edincrossfit

at Scotland

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@philipbendon

Tasty workout from @next_level_programming 5 3min rounds of 20 cal row, 20 box jumps and 8 DB cleans @25kg . #crossfit #boxjumps #shamelessselfpromotion #crossfitsolent #crossfittooting at Tooting Bec

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@fittestcore

Tired of the same exercises on the box? Here are some effective ones that are also super fun 💃🏻 10 reps per move (and each side). Try 3-5 rounds: 📦Bear crawl hop decline push-up to bear crawl out push-up 📦Buddy the Elf's 📦Lunge to box jump 📦Curtsy step ups 📦Lateral hops at Nashville, Tennessee

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@agustinrodriguez94

Mucha agua por entrar y mucha agua por salir 🐳💦 Siempre en busca de una mejor versión 🙏🏻

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@krob23

This is an impressive display of explosive strength. Explosive Strength is the ability to express significant tension in minimal time. @bruce_crawfordptdurham is weighting 220lbs and performing this box jump with a 60lb DB and a 30lb weighted vest. With box jumps you have to get going and get going fast, no wasted time. #explosive #boxjumps #bobsled at Courtice CrossFit

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@voodoounicycles

Day 30.🚗 • Link to video in bio.📺 • "I once believed that inspiration was like a wave and all you could do was wait patiently for it to wash over you but I was wrong. This process has taught me that inspiration and creativity is like flying a kite; sometimes it blows a gale and sometimes your kite is effortlessly lifted by unseen forces but other times, when there's hardly a gentle breeze in the air, you have to get out of the house, trek to the highest peak and run as hard as you can, just to see it dance above the ground for a manner of seconds. I hope you watch this and see, not someone who was a born athlete, not someone who is fearless, courageous or full of boundless energy and self confidence, because none of that is true. I hope you watch this and you see you. You see what happens when you make a decision to be better tomorrow than you were yesterday." - @voodoojason at Saint Leonard's, Edinburgh

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@cissililjaa

at Crossfit Näset

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@jackie_chamb

My nemesis!! Why can't I get past 51cm 😩 #boxjumps #shortarse #gymlife #fitness #frustrated #fitfor40

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@rodgerstraining

Jump start your Monday with a smile, positive thoughts, and the intention to make this an amazing week! #motivationalmonday #exercise #personaltrainer #healthylifestyle #getfit #cardio #fitness #boxjumps

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@yebin.subin.papa

오랜만에 꿀잼👍👍 team of two for time.... 100 #squate 90 #walkinglunges 80 #situps 70 #pushup 60 #pullup 50 #burpees 40 #toestobar 30 #boxjumps 20 #ringdeeps 10 #hspu 5 #barmuscleup . . . my team @yoonisalwaysgood @yebin.subin.papa #크로스핏롱스톤 #크로스핏터 #운동하는남자 #다이어트그램 #딸둘아빠 #대한민국소방관 #36세 #남자 #크로스핏 #코어손트레이닝 #몸짱되고파 . . . 자주자주보자.다음 모임을 기대할께🤘🤘 @tiger_hong2 @najaeung @supertramp611 @xang_mai @yoonisalwaysgood at Busan, South Korea

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@deadkettlebell

Thank you all for the support and shout outs‼️Whether it be on your respective instagrams or through word of mouth, we are super grateful. We are currently ordering more Dead Kettlebell Snapbacks since we’ve sold out of our previous batch. We couldn’t thank you enough‼️ #deadkettlebell at New York, New York

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@ironcultconditioning

Some accessory plyometrics work from today as I build towards upping my speed & endurance during our November playing break for the Autumn international matches. Seated & weighted box jumps #rugby #rugbycoach #strength #strengthandconditioning #strengthtraining #plyometrics #boxjumps #gym #gymlife #gymtime always nice to try something new #machinehead for company #heavymetal

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@cliff_fit_

Burpee box jumps !!! An absolute calorie destroyer !! If using a fairly high box ensure you step rather than jump down to avoid any knee issues #boxjumps #burpees #burpeeboxjumps #explosivepower #toneup #cliff-fit #cliffit #trainhardorgohome #ptmiltonkeynes #personaltrainermiltonkeynes #personaltrainingmiltonkeynes #ptmk #losefat #beastmode #puregymmk #puregymmiltonkeynes at PureGym Milton Keynes

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@sian.charitypt

Finisher from today’s session with Caz and Annabel! Amazing effort from both of them, first session over and done with. Bring on the next! #personaltrainer #circuittraining #boxjumps #ropes #squat #fitfam #fitspo #strongwomen #fitness #womenwholift #girlsthatlift #training #healthy #goals #booty🍑 #weightloss #weightlosstransformation #strongnotskinny #plyometrics #durham #green #gym #sweat at Gym Unique

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@tigersoulfit

I'm allergic to Box Jumps 🤷🏼‍♀️🤦🏼‍♀️🤣 #wodtime #boxjumps #boxjumpfail #boxjumpproblems #practicepaysoff #nevergiveup👊 #timeismuscle💪⌚ #letsshootnyc #promomodelswanted

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@crossfithumanity

Hopping into the week! #happymonday at Crossfit Humanity

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@mikelusbystrongman

Keeping speed work to just bodyweight on my last training day before #battleforarmageddon. Kneeling jumps and their variations can be a great addition to your program. 💪 @carolinemmmhm #fullsterkurtraining #teamfullsterkur #fullsterkurstrongman #bigtexgym #bigtexgymstrongman #unitedstatesstrongman #strongman #strongmansunday #plyometrics #boxjumps #agility #power #explosive #legs #athleticism #hips #glutes at Big Tex Gym

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@getfitwithkish

The biggest benefit of the box jump is that it improves the reaction of fast-twitch muscle fibers throughout the body. This exercise requires your leg and core muscles to contract very quickly so you can generate maximum force with each leap. #boxjumps #strong Join #getfitwithkish transformation program and see the change! #workout #calisthenics #gym #strength #Fitness #aesthetics #bodybuilding #abs #gym #indian #indianbodybuilder #model #fashion #fashionphotography #dedication #hardwork #muscles #fashionblogger #blogger #quads #squats #endurance #eatclean #discipline #biceps #triceps #pecs #obliques

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@byrdsportsperformance

Not only do I have some amazing boys that can #jump I have some girls👩 who are spectacular at jumping. I've had 4 girls hit #boxjumps 📦 over 51". Here are the girls that sit a top my #record list. @devynlos24 of @hofstrasoftball hit 51" she was PA state #softball player of the year. @brinn_doherty hit 51", the strongest of the 4 is probably the most impressive since she's the shortest. She has a state #longjump medal and the @healthyhappyfast longjump record holder. @lindsay__bauer @riderxctf hit 51.5" she has a bunch of state track medals. Bauer has my #broadjump record with a 9ft jump and she's has the 2nd best #verticaljump I've ever had with 29" @ashloooooooo is #allamerican #hurdler PSU Harrisburg, hit 52". She's also has the vertical jump record with a 29.5" vertical. I marvel 😳every time and I see the explosive power of these ladies. Great job! #trainning #trackandfield #tracknation #squats #plyometrics #westside @westsidebarbellofficial @westsidefilm

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@dance_elita_

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@fit_fun_family

So when I was leaving the gym yesterday a sweet lady told me she has #"goals" to be able to do box jumps like me. Well this morning I recorded myself at the very end of my workout which I don't recommend doing this at the end I was very fatigued (This is very sloppy for me but wanted to give an example). Never know who's watching you so here is my version of box jumps, also I'm usually back a little more to get a good jump onto the box. I usually do 20 followed by hip thrusters/squats with bar weights. (4 Super sets) #goals #boxjumps #tEAm #babylook #determined #sport #motivated #gains

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@promontoryclub

• NEW BLOG POST • Are you ready for ski season?! Olympian Sean Smith is getting us ready with these box jump workouts! VIDEO LINK IN BIO! #LovePromontory at Promontory Club

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@samia_connor

#bdj #amrap20 #tabata 10 #boxjumps 10 #rowing 10 #backsquat 15 #wallball 7 rounds On a fait le job #💪🏼 at Fitnessmov

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@coach_garland

HAPPY MONDAY Y’ALL! Come seize the #gains before you enjoy such beautiful day ☀️ #squats #lift #fit #morningcrew #lit #fitness #boxjumps #savage #lehigh #bethlehem #gym #grind #girlswholift at Mettle Movements

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@crossfitbodyforhwasun

FT Wod 15min W.B.S 50 (20/14) Box Jimp 25 (24/20) A.B Sit-up 50 Box Jimp 25 (24/20) Push up 50 Box Jimp 25 (24/20) 헬요일에는 간단하게 몸푸는 와드로 내일부터 빡세게 해보아요~^^바디포 화이링링!! . . . #크로스핏 #크로스핏바디포 #화순크로스핏 #크로스핏바디포화순 #crossfit #wod #ft #wbc #boxjumps #absitup #pushup #운동하는남자 #운동하는여자 #운동스타그램 #유산소운동 #유산소 #하체운동 #가슴운동 #복근운동 #근육 #득근 #선팔하면맞팔 #팔로우 #맞팔 #소통 #화순 #다이어트 #운동 #화이팅 . . . ✉1일체험 DM주세요!! 📞전화문의 (061-374-7771) 📱카카오톡 문의:bigbeaver

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@pnashyy

So, much earlier this morning... getting back on it after NYC, with @boomer_strength & @annnguyen1 before sunrise 👊🌘 #boxsquats #minibands #boxjumps #getoffmedonuts at Implexus Gym

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@georgia_strength

@kimcl05 and Michelle working on their #boxjumps to start the week off! #CrossFit #whyarentyoustronger #girlswholift #crossfitforeveryone #plyometrics at Georgia Strength

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@pauliinefit

Envi de vous mettre où remettre au sport !? N’hésitez pas me contacter pour des séances individuelles, en groupe, pour un suivi personnalisé pour parvenir ensemble à vos objectifs ! 💪 n’ayez plus peur et osez !!! #coaching #training #fitness #motivation #villeurbanne #twr #determination #transformation #stretching #crossfit #reebok #nike #ropclimb #boxjumps #instagood #vsco #like4like #sport #teAmWODRoom #thewodroom at The WOD Room

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@carenwithac29

Perfect for a Monday morning at 5:30. Steady. Start high and end low. Mentally manageable. #carenwithac29 #cleancutfit #boxjumps

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@optimuspound

The scene of the crime!! Awesome 40min #WOD with @cah2912 today. 10cal @assaultairbike 300m #@concept2inc #Row 10x #benchpress 10x #Deadlifts 10x #slams 10x #boxjumps 10x #situps 10x Walking #lunges (20 in total!!) 10x #burpees As many rounds as possible in 40mins. I blew up after 35mins and really slowed down but managed 6 rounds & the Box Jumps... Harper, full 7 rounds 💪👍. #sweat #mondaymotivation #gym #fitness #conditioning #machine #harperisstillnumber1 #TomLambetisapretender #dadfit #dadbod #dadsthatlift at K2gym Bridgend

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@reality_mechanic

A little deadlift throw down at 5:30 am! Kickin of the week with a little leg burn! This group works their tail off!! #enidfitclub #inceptioncrossfit #deadlift #boxjumps #boxlife #crossfit #kickinass #mondayinthegym at Enid Fit Club

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@voodoojason

🤾‍♂️The final jumps I did before shooting Day 30 of #30DaysOfFury.📽 • 📢Shout out to everyone who has given a shit about the project. You know who you are and you've all played some part in helping me make it this far. • 📺If you want to see Day 1 to 30, a link to the youtube playlist is in my bio. Please feel free to comment on anything, positive or negative and I'd be happy to chat about it.💬 at Marchmont, Edinburgh

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@thecombinesc

10/23 WOD Joules|Watts (Wk 11/12) Snatch: HS, 1x1 (90, 95 & 100%), 2x1 (85%) OTM C&J: HS, 1x1+1 (90, 95 & 100%), 2x1 (85%) OTM Front Squat: HS, 3x1 (80%) OTM ____________________________________ CrossFit a. SkE: 24min EMOM 30sec Box Jumps Rx 30"/24" 30sec Assault Bike 30sec T2B 60yd Shuttle Sprints (3 cone: 5-10-15) b. Int: For Time 12 TGU Rx 70/53 36 Swings Rx 70/53 12 Triple Unders -------------------------------------- #csccrossfit #powerfullybuilt #crossfit #workout #workoutoftheday #crossfitguys #crossfitcompetition #mcm #throwback #boxjumps #agility #power #endurance #metcon #fitness #fitfam #thecrucible #military #austinfit #strengthandconditioning #olympiclifting #jouleswatts #competeeveryday #community #goals #motivation #motivationmonday at The Combine Strength & Conditioning

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@cbk00

Jumping into the week like... 🐰 #happymonday #boxjumps #gothops #fitness #strongishappy

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@asiliftandbreathe

Chris’s first workout at @station515 was a 10-1 descending ladder with five different movements. On his first day he only made it to round 8. He didn’t let fear or disappointment stop him, instead he decided to use it as motivation. He picked a goal and and dedicated his time to working hard in the gym. Today, one month later, chris used heavier weights and CRUSHED this workout. HELL YEAH! I love seeing clients progress and reach their goals! • • • #station515 #goalslayer #boxjumps #detroitfitness #michiganfit #weightloss #fitnessmotivation at Station 515

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@wefittogether_

Mom on beast mode 💪🏽👏🏽🎉🎉 #fitlife #fitbody #boxjumps #18inchboxjump #beastmode at Winder Fit Body

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@wefittogether_

Box Jumps 🙃 I’m going to jump the 18’s soon I know it... #boxjumps #weightlossjourney #weightlossmotivation #fitbody #fitlife #jumpjumpjump #proudofmyself #onamission at Winder Fit Body

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@crossfitcoopercity

I have the scars to prove it! Learned quickly to cover them up ...How about You? 😁 #boxjumps #crossfit #crossfitter #lessonslearned #crossfitstrong #fitness #motivation #goals #fit at CrossFit Cooper City

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@parisbio

Pretty set for a couple months of conditioning- positives; less Christmas pudding gains and I like conditioning anyways. #doubleunders #rowing #bike #boxjumps #crossfit #crossfitmum #crossfitgirl

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@coachbernbabybern

@crossfitsanctuary we go bananas on Mondays...hitting it hard!! Because we know we are Blessed to be able to move our bodies!! #hangsqauatcleans #boxjumps #mondaywod #doubleunders at CrossFit Sanctuary

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@sarah_lifts87

Monday 10/23/17 ‘Samson’ 6 rounds 30 minute time cap Each round consists of: 12 box jumps 9 heavy deadlifts 24 double unders 200 meter run 6 ring dips #heworlando #hardexerciseworks #girlswholift #girlswithmuscle #fitness #fit #iam1stphorm #1stphorm #legionofboom #duespaid #1stphormathletesearch #deadlift #boxjumps #doubleunders #running #ringdips #sheerstrengthlabs #roguefitness #reebok #crossfit #nevermissamonday #themarmstho at Hard Exercise Works

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@j3athletics

10 Toes to Bar 7 High Box Jumps 3 Heavy Power Cleans 5 Rounds Power cleans should be heavy enough where you need 5-10 seconds rest between each rep. #heavyaf #heavy #lifting #boxjumps #toestobar #slowandsteady #gobigorgohome #testyourself #workout #wod #crossfitter #fitness #health #healthandfitness #breakyourlimits #respect #community #commitment #stamfordct #fairfieldcountyct at J3 Athletics

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@functionalfittee

Monday motivation! This was so much fun! 🤸🏾‍♂️ Tag a buddy who you'd do this workout with! We did 5 reps of each exercise x 5 rounds, with a 60 second rest in between each circuit (adjust according to yr needs). Check my FB page for more workout ideas, for stuff you can do at the home or the gym! Link in bio⬆️ #mondaymotivation #wod #pullups #weights #boxjumps #team #teamwork #gymlife #weights #workout #training #fitness #calisthenics #squad #weightlossjourney @brendanhenao @wearewokewellness @kstepz_fitspace @fightingfitsteph @h2clubs

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@phoenixsnc

Box jump practice... power is slowly increasing but there’s lots of room for improvement. Instead of overusing my hip flexors to drag my knees up, I focused on driving from my glutes to push from the floor. It felt much easier than it has in the past, so I can feel the training is working 🙌 Now need to make sure I don’t lean into the jump and generate speed and power from the right places instead of using too much forward momentum! #aim2prep . . . . #lesmills #bodyattack #lesmillsinstructor #boxjumps #powertraining #jumping #strength #strengthandconditioning #energy #speed #personaltrainer #fitnesscoach #fitnessjourney #fitnessmotivation #health #mentalhealth #nextstep #goals #gains #changeyourlife #calisthenics #bodyweighttraining #fitmum #fitgirl #strongwomen at Phoenix Strength & Conditioning

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@fabriciobegatti

"Pernas pra que te quero?!?!" Wall Ball 20 KB Swing 15 Box Jump 10 Run 200m #wallballs #kbswings #boxjumps #run #crossfit #treinadorfabriciobegatti #treinamentofuncional #forfun

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