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@benfreeman2011

Loving training atm. Squats 170kg 3x2 plyo box jumps 3x3 arm over arm 80kg and then straight into 4 tyre flips (no video ran out of memory 🙈) was tough but worth it 💪 #activelife #livestronger #livetolift #armoverarm #tyreflips #squatsnotshots #skwaats #plyometrics #boxjumps #strongmanlife #exercises #getfit #weightsvscardio #cardio #thefitthouse at FITT UK

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@b8rfitness

The key to True Plyometrics is shortening the greatest amount of distance from the point of contact to the lift off, both in the lower and upper extremities of the body. Let me shed some light. When your hands or foot come in contact with the ground, surface or object, there’s a major impact of force upon contact. As soon as the body receives this shock the muscle and tendons contract in order to protect your body from collapsing. As you withstand these forces, the energy that is involved is stored in the tendons and muscles is giving back in the push off. The greater the accumulation of tension on contact, the greater power you generate on the push off #plyometrics #boxjumps #B8RFIT #theb8rway #nasm #B8RFITNESS #AthleticAesthetic #CPT #NYC #wintheday #CoreWorkOut #SixPackGuide #BodyWeight #MensHealthMag #StrengthTraining #EatClean #Gymfreak #MindfulMovement #Motivation #MuscleUp #FitFam #TrainHard #NoExcuse #MenWithHealth #fitness #SportsMedicine #Performance #bosu at Blink Fitness

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@tez_motivation_dedication

Box jump work! Keep striving for that goal!!! Jeezz these were hard work today! Sore legs and tired...the legs dont wana jump but i still got it done 🤗😊👏👌 #boxjumps #jumpjumpjumpjump #movelegs #legsfordays #deadweight #boxjumpsarethedevil at Cranbourne Fitness 24/7

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@nonstop_roc

Had to level up with @paulinamiecz today !! Yes it was leg day 👏🏽👏🏽 !!! Back lunges with a box jump and she killed it !!🔥🔥 we adding another step next time 😂😂😂 !! #grindtime #womenwholift #fitnessmotivation #motivation #nonstoplifestyle #dedication #fitnessgirl #boxjumps #weightlossjourney #nofear

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@kiko_fit

Well..... that didn’t take long. This morning was a high achieving morning for @annasiassios ..... not only did she get the small jump....but the big one too. Nothing like a bit of persistence 😂👏🏼💖 #PersonalTrainerRichmond #motivation #boxjumps #Richmond #inspire #trainer #girlswholift #melbournefitness #dukesgym #exercise #weightloss #boxing #fitness #womensfitness #mensfitness #groupfitnessmelbourne #PoleFitness #health #BoxingRichmond #healthyliving #workout #gains #gym #bodybuilding #strength #MelbourneGym #getfit #stayfit #kikofit

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@body.goals.pending

Quick gym sesh, didn't record everything so added some core workouts at the end 😬. Heaviest squat I've done consistently 🙌🏾. 12/20, 8 to before December 31st 🏋🏾‍♀️. ◽ #BodyGoalsPending #WhoSaidGirlsCantLift #Fitness #NikeWomen #AfroGirlFitness ◽ 🏋🏾‍♀️ #OlympicBarSquats 8 × 3 60kg 🏋🏾‍♀️ #PullUps 10 × 3 32kg 🏋🏾‍♀️ #BoxJumps 10 × 3 🏋🏾‍♀️ #BenchPress 8 × 3 30kg 🏋🏾‍♀️ #SitUps 10 × 3 15kg ◽ 🔊 #Mama by #NickiMinaj #Tekashi6ix9ne at London, United Kingdom

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@snaps_of_my_happy_bubble

Medicine ball and a box, how hard can the workout be? 🤷🏼‍♀️ very hard, to the point I feel like jelly 😨🤦🏼‍♀️😂 #corefit #roguefitness #medicineballworkout #boxjumps #150ofeach #nopainnogain #feellikejelly #gettingfitter #seeingtheresults at Corefit Fife

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@brewcitycrossfit

This is what it's all about folks! We all like to see a crisp snatch or a heavy back squat, but seeing someone conquer their fear of box jumps is way better in our book. Congrats @anahbahnahnah, it has been a pleasure to see you improve! #brewcitycrossfit #crossfit #boxjumps #Repost @anahbahnahnah • • • • • Me < 20 inch box jumps 🤦🏽‍♀️ First time using a 20inch box, only ate it like 2 times 🤷🏽‍♀️ **rant about how it’s addicting to feel your body get stronger** O K done 🏋🏽‍♀️ #yasss #whatdoyoudoforfuninmilwaukee

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@_chanterelle

most people only talk about the good of their fitness journeys. i’m not one of those people. this journey is no where near easy. ——————————————————————————————— today i decided to do box jumps. i’m determined to get a big butt my any means necessary. so if that means upping the annie’s, bring it on. now look, i’ve never done these things before. i see people do them all the time and they look so easy. let me tell y’all, standing in front of this thing is scary asf! i probably stood here for about 10 minutes deciding whether or not i was going to jump or not. as you can see, my first attempt didn’t go so well. then i thought, maybe this one is too high 😂 so i found another thingy (idk what they’re called) that was a little bit lower, and BOOM! one thing about me, i’m not a quitter. i HATE when i can’t do something. not being able to do something pushes me to go 10x harder. most definitely have a lot of improving to do but i’m happy asf! #blackfitnesswomen #workouts #boxjumps #weightlosstransformation #fitness

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@athletic_area_kevelaer

at Athletic Area

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@starkivardagen

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@promoads_

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@outriggerpaddler

So proud to call this one of my fitness families here in Petaluma. Elite Fit Co has been my home for 7 + years and this is the first time I’ve seen a special like this come around! Check out this special promotion! PETALUMA & SONOMA Join for 1 month for only $85, fall in love and join us for 1 year for only $85 each month!!! UNLIMITED WORKOUTS INCLUDED!!! 💪💪💪 This offer is only available for purchase in December. ❤️🎄❤️🎄 Email [email protected] to reserve your spot! • • • #hiittraining #strengthtraining #family #bootcampfitness #tireflips #sledpushes #highknees #boxjumps #burpees #obsticletraining #petaluma #barbellworkout #petalumafitfamily #petalumafitness at Elite Fitness Company

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@aninas_7

at CrossFit Emmendingen

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@freddep92

Seated box jump 5x3 Power snatch 6x2 80kg Frontsquats tempo 3rm 130kg #whatthedoctorordered #wdwrk101 #wdwrk #builtbyskog #powersnatch #frontsquats #iciw #boxjumps at Crossfit Astrum

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@gymaline_187

Box jumps at training yesterday. That first jump on this video I almost fell forward off the box and that's never happened before so I thought it was hilarious we were videoing when it did. 😂😂😂😂 #getfit #boxjumps #crossfit #personaltrainer #goals #personaltraining #gymclothes #gymdayeveryday #bodystrength #bodypositive

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@taranntyno

Seguimos practicando las #kippingpullups en @bluegorillacrossfit .. después del wod 20-15-10-5 de #thruster con 40kg y #burpees #boxjumps con un time cap de 12’ (he hecho 45 T y 2 B) he hecho una serie de 4-3-2-1 pullups.. tengo que mejorar el kipping pero muy contento!! Poco a poco van saliendo!! #agujetascrossfitteam #crossfit #ryourouge #reebok #ua #metcon3 #singularwod #bloodsweatrespect #muertomoriomatao #lasemanadelthruster #notengobrazos at BlueGorilla CrossFit

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@leevans22

Once again @mikey_g82 put on a great event with the @standaloneseries on Saturday, this time in pairs 💪 jumped in last minute with @ryanbrotherston to see if we can still crossfit, turns out we can 🏋🏻‍♂️🕺 8th out 50 teams aint too shabby! Was great sharing the floor with so many friends too 🙃 #crossfit #competition #pairscompetition #maxeffort #muscleups #cleans #boxjumps #conditioning #shineyhead #fitness #strength #power #alldaylongbaby #somethingtodo #gainz #partnersquats #gayasfuck #nohairdontcare at NWK Crossfit

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@luxefitnessclub

We are so excited about the @stairmasterog #HIITMILLX 😁 . This fantastic piece of equipment is multifunctional. You can use it for hill sprints, farmers carry walks, sled push/pull etc! Perfect to include in a circuit or as a finisher in your workout 👌🏻 . . . . . . . . . . . . #traintuesday #legday #squatchallenge #hipthrusts #thethrustisamust #bristol #bristolgym #bristolpt #bristolpersonaltrainer #motivation💪 #fitspo #fitspiration #boxjumps #luxefitness #fitness #girlsthatlift #strongwomen #weightloss #health #muscle #fitfam #wellness #fitnessmotivation #fitnessgirls #barbelles #girlswholift #girlsquad #liftingweights #stairmaster at Luxe Fitness Club

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@glenweinsteinfitness

Single leg box jumps and box jumps are a great / fun way to get ready for leg day. After this I hit slow eccentric paused front squats followed by high bar back box squats for a 5x5 Remember, after your warmup and activation drills it goes: -Power -Strength (compound lifts) -Accessory or isolation -Cardio or endurance -Stretch There is a simple template for every workout! Tag a friend to teach them! Go to GlenWeinsteinFitness on YouTube for loads of free advice and programs or email [email protected] for more! ------------------------------------- #wecanallbebetter #wecanallbebettertogether ------------------------------------- #teamgwf #gwf #glenweinsteinfitness #boxjumps #plyometrics #power #legday at London, United Kingdom

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@jennyt811

Couple of unexpected block clean PBs today off the back of some tough sessions 😎💃 98kg/95kg/90kg double 💣🔥 This extra bw is doing BITSSSSSS considering I've only ever block cleaned 90kg 😅 now for a much needed rest day! Fueled by @pbnutritionltd 🍽 @semtex_systems @hallambarbell #DomsOnDoms #RepsOnReps #EnglishChampionships #SEMTEXsystems #TeamHBB #GBR #britishweightlifting at Sheffield

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@h.amos_pt

Little clip of @sophie5513 ‘s workout yesterday 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 MINUTE LIMIT: Bear squats on box, step up squats into squat jump, plank press pikes using gliders 😰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Finished off with abs on the Roman chair and gym ball. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #session #workout #healthy #healthylifestyle #exercise #friends #gains #training #toneup #burnfat #fatburn #bodycomposition #feelgoodfriday #boxjumps #healthybody #loveyourbody #fitness #movement #workout #eatwell #nutrition #trainer #progress #hardwork #achieve #results #leeds #personaltrainer #leedspersonaltrainer #ageisnolimit at Cookridge Hall Health and Fitness

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@sekydelfino

**Conditioning** . . Leg day 🔥🏋🏻‍♂️ . . 3x 3 min rounds / 1 min rest . . • 1st Round: Tire Flips + Sprint • 2nd Round: Side to side jump + Sled Push • 3rd Round: PlyoBox Jump + Over Shoulder with MedBall . . . . . . . . . . . . . . . #workout #workoutmotivation #legday #jumps #boxjumps #plyobox #medball #ufc #ufcpi #lasvegas #nevada #athlete #atleta #instafit #fitness #explosivetraining #power #strenght #conditioning #strenghtandconditioning #preparadorfisico #luchador #coach #personaltrainer #nutrition #training #argentina #buenosaires #instagood #videooftheday at UFC Performance Institute

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@gmanf3

Another one of my favorite power exercises going in to deadlifts. As I load my legs for the jump, I mimic my deadlift set up. I work the eccentric part of the exercise, and when the bells hit the ground I pause and explode. 4x4 of these prior to deadlifting and I feel absolutely explosive! Give this a try the next deadlift day and let me know what you think. #f3fitness #power #boxjumps #powerlifter #goals #focused #50andstrong #performance #performancetraining #kettlebell at F3 Fitness

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@robsonjr_cross21

Mais um ano se encerrando e eu só tenho agradecer; foi um ano de muito aprendizado profissional e emocional. Fecho com os melhores cursos na minha área, dentre eles o curso da escola de treinadores de levantamento de Peso Olímpico; o Brazilian Power Camp, um dos melhores cursos de Crossfit do Brasil, com embasamento na performance, ginástica e LPO, dentre outros. Agora, inicio uma nova jornada na minha carreira profissional. Em fevereiro começo minha pós graduação com um dos melhores doutores da área e uns dos caras que mais admiro na minha área o @alexsoutomaior “Os maiores inimigos do crescimento profissional são: a falta de motivação e o comodismo. É quando a pessoa não sabe aonde quer chegar e se contenta em ficar aonde está, saia do comodismo e faça sua via brilhar inovando cada vez mais, em novas expectativas." (Hélio Icaro)” . Box: 📦: @cross21marica . Apoio: 🍉 @nutribrunochlamt 💉: @drmitraud 💊: @pharmactive_farmacia 🎥: @zero3fimes 💆🏻‍♂: @flor_pilates . 🎁: @presentesdecoracaoe 🥗:@mundoverdevocemaissaudavel . . #cross21marica #crossfit #teamdrmitraud #teamcross21 #crossfitbr #crossfitlifestyle #revistagrip #revistacf #cfbroficial #reebokbrasil #crossfitcommunity #crossfitlife #crossfitgames #crossfitbrasil #crossfitoficial #crossfitrepost #crossviciado #diariodowod #cfbroficial #crossfitters #dodgerfitness #ewfl #repostcrossfit #boxjumps #armygames at CROSS 21

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@mlk.dc

at Antalya, Turkey

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@mouvnation

Box jump repeats. At Mouvnation the focus is on calisthenics ( body weight training ) Freeing yourself from machines and Barbells leaves you open to more movement. Legs were designed to move you around. Often quickly. #locomotion #directathletics #movebetter #coachzack #beanathlete #trainsmarter #athletics #athleticcontrol #jump #boxjumps #explosivetraining #selfdevelopment #selfmovement #biomechanics #dorval #pointeclaire #lachine at MOUV Nation

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@passionforpt

I love our Strength Camp for Runners! Thank you to everyone who came out this weekend and if you couldn’t make it, here is a clip of one of the most critical movements for increasing force production. Check it out 👊🏻 😀 #Repost @the_distance_project ・・・ Coach Lex @passionforpt teaching box jumps at our Strength Camp for Runners👍🏽 ~ Why do we box jump? ~ 1️⃣ Increased Speed is the result of increased force production. Running more miles will not accomplish this. Moving multiples of bodyweight will👌🏽 ~ 2️⃣Connective tissues must be strong to uphold the rigors of running. Bare feet+wood box=strong Achilles’ tendon, bulletproof knees, and super strong hips. ~ 3️⃣ They are massively fun😎 ~ It’s easy to jump using the quads. This is the exact opposite of what we want for our runners. Watch Coach Lex’s explanation and get a jump on your winter running season! #thedistanceproject . . #run #runners #runnersofinstagram #strength #strengthforrunners #strengthtrainingforrunners #boxjumps #plyometrics #speed #speeddevelopment #gothedistance #thedistanceproject @passionforpt

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@bhepler1

Paused snatches and box jumps today for that speed under the bar 👍🏻💪🏻☠️ (40kg->55kg->60kg) In other words, large man lifts light weight 🏋🏻‍♂️ #olympiclifting #snatch #pausedsnatch #boxjumps #tooslow #getlow at MIT Zesiger Sports and Fitness Center

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@jaycoll90

The past week I’ve been the most active I’ve been in a while & man do I feel it lol. Even something that I could of done comfortably a while back is now not possible I know that given time & consistency I’ll get back to there, perhaps even surpass what I’d previously achieved. Just like what @crossfit programs for its athletes is a strength based workouts followed by met-con (metabolic conditioning) work after. This workout I combined both the elements along an element of strength & met-con work too. The middle portion I combined the 2 elements that CrossFit uses with strength based exercises with a Met-con twist. I did 3 exercises for ask many reps as possible in each then took a 60s rest before moving to the next exercise. With there being 3 exercises I just kept going until I had done 3 sets of the exercises. The first set on each I got: • 10 Feet Elevated Ring Rows • 15 Strict Press-ups & 15 Hollow Tucks The 2nd round was the same to the first in terms of reps gained in each exercise. It’s the 3rd set were things broke down lol. I achieved: • 8 Feet Elevated Ring Rows • 14 Strict Press-Ups • 12 Hollow Tucks The last workout I did I had a timecap of 15mins to get as many sets done as possible. I achieved 3 total rounds in that, which having the running with Deadlifts & Box Jump Overs was a real lung-burned for sure 😂😂. Felt great after though got a good portion of strength at the start then finished of with a good sweat. Also a quick shoutout to @theathleteprogram for the idea of the program I followed #WeekendWorkout #SweatDay #Deadlifts #UKFitFam #CrossFitUK #FunctionalFitness #WeekendSweat #BoxJumps #Fitness #FitFam #CrossfitNI #IIFYM #CardioIsHardio #TeamTAP @rcfni at Reebok CrossFit Northern Ireland

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@the_distance_project

Coach Lex @passionforpt teaching box jumps at our Strength Camp for Runners👍🏽 ~ Why do we box jump? ~ 1️⃣ Increased Speed is the result of increased force production. Running more miles will not accomplish this. Moving multiples of bodyweight will👌🏽 ~ 2️⃣Connective tissues must be strong to uphold the rigors of running. Bare feet+wood box=strong Achilles’ tendon, bulletproof knees, and super strong hips. ~ 3️⃣ They are massively fun😎 ~ It’s easy to jump using the quads. This is the exact opposite of what we want for our runners. Watch Coach Lex’s explanation and get a jump on your winter running season! #thedistanceproject . . #run #runners #runnersofinstagram #strength #strengthforrunners #strengthtrainingforrunners #boxjumps #plyometrics #speed #speeddevelopment #gothedistance #thedistanceproject @passionforpt at The Distance Project

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@rebekkamarx

I’m smiling but it took me a while to get there after my workout (look at the sweat angel on the picture on the lower right) 💦😉 This was more intense than expected. 50-40-30-20-10 box jumps and med ball cleans (10kg) 👌💪😎 #crossfit #crossfitgirl #crossfitgirls #boxjumps #medballcleans #digdeeper #workout #wod #homegym #sweat #muscles #weights #girlswholift #girlsthatlift #dedication #strongnotskinny at Roodt-sur-Syre

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@pgran

To be able to box jump again..miss it. Baby steps for now🙁🤷🏻‍♀️ #maxboxjumps #crossfit #aclsurgery #fearofjumping #crossfitmasters #boxjumps #crossfitmasters #stepupsfornow #crossfitbattery #crossfitwomen #roguebox

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@mcauley_holmes

48’ box jumps with a step in #fitness #jump #boxjumps #crunchfitness at Crunch Fitness

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@luxefitnessclub

Our PTs are busy this week testing out all our brand new kit! Check out the girls’ leg session from today 💪🏻 ___________________________________ • Hip thrusts • Squats • Romanian deadlifts • Reverse lunges ___________________________________ They completed 10-12 reps and 3-4 sets of each exercise before a sweaty finisher 💦 Head to @ptfitnessforlife and @shannononeilpt pages to see the finishers 👌🏻 . . . . . . . #traintuesday #legday #squatchallenge #hipthrusts #thethrustisamust #bristol #bristolgym #bristolpt #bristolpersonaltrainer #motivation💪 #fitspo #fitspiration #boxjumps #luxefitness #fitness #girlsthatlift #strongwomen #weightloss #health #muscle #fitfam #wellness #fitnessmotivation #fitnessgirls #barbelles #girlswholift #girlsquad #liftingweights at Luxe Fitness Club

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@modern__alexander

Dynamic Effort Lower Body Accessories 4-5 rounds :🔸Banded Deadstop Stiff Leg Deadlifts 8-10 reps (The bar stays in front of your toes unlike regular deadlifts and exaggerate the hip hinge; Stay extra tight and keep the weight conservative) 🔸Kneel to Boxjumps 3-5 Jumps (Keep your hips high and use stretch reflex to jump; No butt sagging) 🔸30 second Core Work (Keeping the back flat at all times) 🍑🎥 by @ibrazil34 #stifflegdeadlifts #boxjumps #circuittraining #mobilitywod #fitness #workout #prehab #rehab #physicaltherapy #mma #strengthandconditioning #bjj #muaythai #헬스 #keto #carnivore #paleo #deadlift

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@roonisiraj

120kg Block Snatch with the Tuesday morning squad at Loughborough 🔥🐎 One of those days where everything felt 20kilos lighter. at Powerbase Gym

9
@entrenar_atletas_

250€+iva RESERVA YA SIN COSTE , envia RESERVA con tu mail al correo: [email protected] , tambien te enviaremos toda la información que necesites. 250 € plus delivery and taxes. Make a RESERVATION with no cost, send RESERVATION to [email protected] with your name and email address. We will also provide all the information needed. GO GO GO 💪👍✌ @anytimefitness @holidaygym @holmesplace @goldsgym @gofit_es @macfitofficial @rbkrendimiento #kettlebellswings #garagegym #crossfitwod #wodoftheday #hipmobility #boxjumps #performbetter #frontsquat #strengthcoach #anytimefitness #entrenar #franquiciasfitness #ifbb #apecedformacion #profibertech #funcionaltrainning #fitness #gimnasios #holidaygim #gofit_es #golsgym #holmesplace #macfitofficial #personaltrainers #2018 #rugby #pecho #amazon #blackfriday #reebok at Europe/Madrid

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@daisy_daayfit

*when you finish leg day with a bang and can finally leave the gym* 😃 Also, I wish this was my camera quality, but alas, it is not. Shoutout Danuta for coming in clutch with her new iPhone 👀 Oh and one more thing, I may seem to be this very serious and for lack of a better word- a bitch, but I promise I’m actually the biggest goof and loser to walk this earth. #ThisIsReal #ThisIsMe #ImExactlyWhereImSupposedToBe #GonnaLetTheLight #Shine #On #Me #nameThatSong 🎧🎤 • • • • #Fitness #Gym #Xsport #BoxJumps #Workout #Fitness #Fit #GymShark #Nike #Chicago #XsportChicago #Lift #LegDay #workoutmotivation at XSport Fitness

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@_profibertech_

250€+iva RESERVA YA SIN COSTE , envia RESERVA con tu mail al correo: [email protected] , tambien te enviaremos toda la información que necesites. 250 € plus delivery and taxes. Make a RESERVATION with no cost, send RESERVATION to [email protected] with your name and email address. We will also provide all the information needed. GO GO GO 💪👍✌ @anytimefitness @holidaygym @holmesplace @goldsgym @gofit_es @macfitofficial @rbkrendimiento #kettlebellswings #garagegym #crossfitwod #wodoftheday #hipmobility #boxjumps #performbetter #frontsquat #strengthcoach #anytimefitness #entrenar #franquiciasfitness #ifbb #apecedformacion #profibertech #funcionaltrainning #fitness #gimnasios #holidaygim #gofit_es #golsgym #holmesplace #macfitofficial #personaltrainers #2018 #rugby #pecho #amazon #blackfriday #reebok at Europe/Madrid

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@petersers

#1LegBoxJumps Almost two months ago, I suffered a freak @dodgers World Series related calf injury. 🤣🤕I had a pulled calf, and it kept me from doing a lot of the activities I enjoy doing; running, boxing, jumping, dancing, etc. While it didn’t slow down my workouts or my schedule, I had to really work around it to avoid further injury. Luckily I have the knowledge to know what to do and not do, while still pushing myself, while rehabbing my injury. Today was the first day I was able to go 100% with box jumps and such. This makes me happy, but also serves as a lesson. Even Witt limitations, the body is still capable of amazing things. Even though I knew my calf was physically ready, there was a mental hurdle to overcome. Just like in life, there are mental obstacles we have to overcome. Conquer that shit! #fitness #workout #boxjumps #plyos #niketraining #gym #plyometrics #athlete #tacotuesday #trainhard #relentless #ilovela #cityofangels #fitcomic #fitnessgoals #fitnessmodel #nike #dodgers #worldseries #finishstrong at 24 Hour Fitness - Sherman Oaks, CA

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@thatlizchick1993

My 3 favorite leg day workouts! #bootyworkouts #legday #squatsfordays #boxjumps

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@crossfit_keto_dad

Great #wod at @cfcombustion this morning! Wanted to be under 20 minutes and hit 19:36. The cash-in 50 cals on the #rogueechobike took 4 minutes of that time. The only piece I had to scale was doing singles instead of double-unders. It felt really good to do the #kettlebellswings (10/10 all rounds) and #boxjumps at RX. #cfcstrong #slowandsteady #progressnotperfection #keepimproving #wodoftheday #workoutoftheday #tuesdayworkout #kettlebell #crossfit #fitnessjourney #gettingstronger

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@pregnantlizard

Two months removed from this exercise and still gaining 💪 Squatting at 220 shows you don't always have to perform the same movement repeatedly to see progress. #PersonalTrainer 🏋️‍♀️🤸‍♀️🏃‍♀️ . . . #legs #quads #glutes #squats #frontsquat #boxjumps #backsquats #weights #trainer #coach #fitness #fitlife #exercise #gains #healthy #motivation #pr #success #jump #jumpman #gym #gymlife #body #train #training #weightraining #exercising #fit #fitfam

2
@tmsyogaandfitness

Cardio blast!! Happy birthday @mjmurphy00 #crossfit #crossfitter #crossfitlife #cardio #pullup #pushup #squats #boxjumps #deadlift #cleanandjerk #sweat #work 💪🏼❤️💪🏼🧡💪🏼🔥 at Urban Life Athletics

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@claire_tracey_fitness

Girls jump wanna have fun 🥰🌈🤣🙄🙈🌚 @kimmywatson #stoptryingtomakepunsclaire . . Working on trying to keep my hips higher. It’s getting better 🤗 . . @rubyversfeld was late. She can’t sit with us anymore 😜👀🤩 . . #jump #boxjumps #boxjump #workout #strengthtraining #strengthandconditioning #strong #fun #silly #fitnessmotivation #fitness #gymmotivation #gymlife #friendshipgoals #bootylicious🍑 at Saints Sport - University of St Andrews

3
@impulsetraining

Check out Leigh conquering the 30” box for the first time!!!👏🏼 I remember when she was scared to try the 24”. So proud of her progress!😍 #boxjumps #shekilledit #33inchesnext #stronglegs #impulsefam at Impulse Training

0
@sladegls

Anyone who knows me from the gym will more than likely know I have a fear of the box. Today I did some extras after class to build some confidence and..... @pull3n and @auckies2 stepped in and got me up there! I jumped on the bloody box 🙌🏼 #CrossFit #boxjumps #teamworkmakesthedreamwork #achievement #pb #chuffed at The Bridge CrossFit - Trowbridge

5
@theuniquetrainer_mesa

Always a good time when one of my favorites comes in to train 🔥💪 thanks Kim SWIPE👉👉👉 at Mesa, Arizona

3
@mc.crossfit

at Antalya, Turkey

2
@mlk.dc

at Crossfit Military

1
@360fitnesskilkenny

✨✨Member of the Month ✨✨ A huge congratulations to Eddie, our November Member of the Month Personal Training Success Story We asked our Eddie what he enjoyed most about working with us at 360 Fitness To start your fitness journey or for more information 👉 www.360fitness.ie #TransformationTuesday #360Fitness #irishfitness #fitness #personaltraining #pt #kilkenny #carlow #gym #keepfit #lifestyle #healthy #healthyeating #nutrition #fitnessplan #nutritionalplan #gymclass #waterford #tbt #thursday #weights #kettlebells #boxjumps #cardio #strengthtraining #functionalfitness #functionalphysiques #mobility #resistencetraining

1
@fitnas.life

#situps #squats #boxjumps Put these together for a great workout. 40 sec of each 15 rest REPEAT 4x #workoutroutine @fitmomworld @garagegymexperiment @workout.video.ideas #abs #legs #fitfam #strongwomen

1
@jssmacd909

Yesterday's mid- errand workout break! Did you know that one of the perks of joining a @ymca is our reciprocal membership? Find a home branch and stop by any #ymca for full access to #gymnasium #wellness center , #pool, locker rooms and instant #community. Stop by the @hocknattleboroy or any of our @hockomockymca branches and check out our facilities and learn about some of the amazing work we're doing! 30/30/30 30 seconds of 30inch #boxjumps 30 seconds of heavy #resistanceband #sprints 30 seconds of lateral jump #burpees #fitness #powerworkout #workout P.s sorry for the poor quality. Hashtag...not an iPhone.

0
@coach_b_sd

Young volleyball athlete Clare working on depth jumps. Before we dive into to much plyometrics and jump training she needs to learn how to land properly to protect her knees and back and strengthen stabilizer muscles. Many in our industry refer to this as “injury prevention.” at San Diego, California

2
@joefitnesss1

Fun/ Difficult Workout today. 20 EMOM (every minute on the minute) Min 1 Bike/Row 18 Calories Min 2 10 Dumbbell Front Squats 50lbs Min 3 10 Up Downs Box Jump Overs Min 4 Rest #crossfitlife #lifting #dumbellworkout #boxjumps #biking #gym #gainz #crossfitters #crossfit #bootygainz #bootyfordays #boy #young #teen #training #crossfittraining #vhs #model #richcitycrossfit #beast #musclegain #muscle #loveworkout #healthy #healthylifestyle #grindneverstops at Rich City CrossFit

1
@onemorerep_asd

ATTENZIONE.....ATTENZIONE...!!!🔥🔥🔥 SFIDA DEL SECOLO....!! Il 14/03/2019 nel box @onemorerep_asd #macomer si terrà la sfida del secolo..!! @luca_faggioni VS @marco_roberto_manus ...!🔥🔥 I 2 pretendenti si sfideranno a colpi di #burpees #t2b #boxjumps #snatch #hspu e tanto altro in 3 #wod scelti e preparati dal coach!! Siete tutti ivitati a questa epica sfida🔥🔥 NON MANCATE!!! La #MANUSCHALLENGE è appena cominciata!!! #crossfit #crosstraining #sfida #oneonone #wod #battaglia #finoallafine #nopainnogain #nevergiveup #MANUSCHALLENGE #vs #onemorerep #macomer at ONE MORE REP A.s.d

7
@fiji_littlebeastfromtheeast

She says I can't jump off because it's not good for my bones. Where are those bones.... I want a bone. Look I don't need help, can do it myself. Can I have a bone now?🐶🤡 #aussie #blacktriaussie #aussiesofinstagram #boxjumps #buddyboxjump #crossfit #crossfitdog #9months #practice #clown at CrossFit Oost - in Aalten

1
@andreananylander

Have you ever felt 😕 •in a rut •stuck •progress doesn’t seem like it’s happening ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yeah, me too. A lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wrote phase 3 of my hypertrophy guide with intentions of eradicating those feelings by adding plyometrics along with weight lifting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is a little preview of some moves on leg day... and remember this is phase 3- there are 2 months prior to this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️pistol squats + burpee + jump ⚡️superset: pulse squats + bench jumps ⚡️single leg step jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: @forkingandcountry it’s not over yet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #akfitness #plyometrics #hypertrophy at Minnesota

13
@richards76

Lunchtraining ! Bodymovements at medium pace. 30 min 20 shuttlerun 10 m 15 Wallball 9 kg 10 Push ups 15 Boxjumps 10 V-ups #crossfit #fitness #crossfitopen2019 #trainhard #training #movement #motivation #wod #workforit #fun #boxjumps

1
@aleshamcneill

Get a killer leg + cardio + core workout done in 18 minutes with these 3 functional moves! I just loooove this one...gets those legs & booty burning and my heart rate up high so I‘m in and out of the gym with more time to enjoy life! Set a timer for 5 minutes and complete as many rounds as possible: - 10 single leg step up with a hop —> lunge - repeat on other leg - 10 single leg squat —> curtesy (stay loooow) - repeat on other leg - 10 box jumps (drive through heels as you stand up) Rest 1 min Repeat 3x P.S. Make sure to warm up 5-10 minutes first. If you feel knee pain, stop and stretch.

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