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@cfvice

VICE FIT Every week day 9:30 am and 12:15 pm and Saturday 8:15 am we get in the best shape of our life!!🙌 AND we have a lot of FUN!!!!👉 $7 For 7 Days www.cfvice.com . . . . . . . . . . #StrengthTraining #BoxJump #BoxJumps #OHS #OverHeadSquats #GirlsThatLift #GirlsWhoLift #CrossFitter #CrossFit #CoralSprings #Parkland #StrengthTraining #Workout #Fitness #FitnessTrainer #IGFitness #CrossFitCoralSprings #FitLife #CrossFitWod #CrossFitLife #CrossFitLifestyle #CrossFitLife #CrossFitAddict #CrossFitAthlete at Parkland, Florida

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@push_sportsperformance

I always include some Plyometrics into my Speed & Agility workouts. Ben is ready to move up in height with Box Jumps. #push_performancetraining #nyschoboken #boxjumps #stpetersprepsoccer #reppin #hardwork #dedication #motivation #fast #quikness

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@kaw_fitness

Kettlebells #wodlife #wod #squats #burpees #boxjumps #

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@gunnshow88

80cm box jump I’ve never actually done these before 😂 maybe I start adding this kind of stuff in need some explosive power in my life 😂😂 #boxjumps #randomworkout #deadlifts #andmorerandomstuffs #randomexercises #funday #fridayfunday #power #explosivetraining #explosiveexercise #powerlifting #powerbuilding #bodybuilding #gymlife #jumpingforjoy #liftinglife #notstrongforagirljuststrong

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@jayfreshyfresh

I had to give some words of encouragement to my videographer when crazy faces were made after my first miss lol 315 to a 12” box. Next up, maybe a higher box and a little less weight 🤷🏻‍♂️ #boxjumps #legday #lookout #nearmiss

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@crossfitxjourney

Your body can stand almost anything. It’s your mind that you have to convince.

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@stevelorenzo

Balance and stabilization day. Body weight #squats and #boxjumps ... #dominatehumbly at Gold's Gym SoCal

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@in9ridd

🏋🏼‍♀️Be your own motivation❣️ Completed 7 rounds🙌🏽 . . . Open 13.2 . AMRAP x 10 minutes 5 Shoulder to OH 10 Deadlifts 15 Box jumps at CrossFit Flushing

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@coachklostermann

Moving through Friday like...💨 💨 💨 . . Had a nice little chipper today 200 single unders 50 Air Squats 40 Push Press 30 Sit Ups 20 Box Step Overs 10 Burpees 200 Single Unders Great job @emma.louise7 !! . . If you need help reaching your goals there is no better time to start than now! DM me for details!! . . #personaltrainer #timelapse #fitness #crossfit #squat #press #boxjumps #trainer #fitnesscoach #crossfitgirls at Urbandale, Iowa

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@crossfit_the_shelter

iCFTS THE WHITEBOARD Workout of the Day Saturday 181020 AMRAP 12 10 Box Jumps 15 Thrusters 44/34 20 AbMat Sit-Ups Cash-Out: 5K Row #crossfittheshelter #workoutoftheday #boxjumps #thrusters #abmatsitups #5krow

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@pp_fitnesscoaching

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@graffcandice

WOD with one of her favorite members @octavious926 21 min AMRAP 3 Burpees 4 Wall balls 5 Box Jumps 6 KB Swings #thelabfitnessmiami #crossfit #crossfitkids #crossfitkid #kbswings #boxjumps #wallballs #burpees #wod #amrap #buddyworkout at The Lab Fitness Miami

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@fitnessjourneymaynooth

60KG X 3 Weighted dips.Fridays workout was a complete mixed bag pre-workout took control!!! Todays workout -German Volume Triset on push -German Volume Triset on pull -Weighted Dips + Pull Ups -80 Prowlers Lengths -80 Box Jumps -40 Burpees -Explosive Push Ups Sometimes when that extra bit of energy is there you just have to push it!!Have a great weekend. Team FJ #fitnessjourney #Dips #Weighted #rep3wasastruggle #push #pull #germanvolume #friday #prowler #boxjumps #burpees #gym #kilcock #maynooth #kildare

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@crossfithermitage

Look who got her first RX (prescribed height) box jumps today! Congrats, Nickie! 😲😎💥 . . #PR #boxjumps #goals #bettereveryday #fitrnation #fitfam at CrossFit Hermitage

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@yolosogomo

This is my mighty 💪🏾 daughter! #Repost @whatisupannie with @get_repost ・・・ 🔊Sound on for wodbrain to the MAX 🔊Felt very #blessed to have a beautiful breeze sweep into the gym right after this burner...only it turns out the breeze was just the giant fan on our ceiling that blows cool air when a person (@kirsten_k88) turns it on . . . #crossfit #Comptrain #BuiltByBergeron #deadlift #boxjumps #wodbrain #wod #crossfitgirls #metcon #misfitathletics #reebokcrossfit #crossfitlife #amrap #girlswholift #blackfitspo #BigAssFan #fit #fitness #gluteworkout #boxjumpovers #blackfitnesswomen #crossfitters #strength #crossfittraining #teamrichey

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@spirosnkontos

#boxjumps #explosivepower ..Up to 24" box. Working my way up. Jumping builds lower body strength like crazy. Every single muscle in your legs is being used to get you up on that box. It also burns tons of calories. Start with a low height box and work your way up. I use jumping as part of my warm up or I mix it in between sets during rest periods as a fill in exercise. Box jumping is also a great energy booster especially on low energy days when you're feeling sluggish.

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@chasingselfactualization

So my post today goes to @sidnh_! I saw her post a video doing these box jumps into pistol squats and I became motivated. Honestly these are not anywhere near perfect, but they are 100% a start and I can’t wait to perfect them! Also check out @sidnh_ page! She’s strutting her stuff with her new brand ambassadorship! . . . . . #pistolsquat #boxjumps #gym #grind #workhard #pushyourself #passyourlimits #helpotherssucceed #support #gymrat #drskin #gymislife #strongwomen #strength #legs #keepgoing #workingonmyself at Woodland Fitness Center

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@prime_gy

#Obstacles are made for you to complete..you #respect yourself more when you don't cheat yourself on your goals 💪🏾💪🏾.. .. My Bruv @nxtbigting on the chune check out his Bio..💥🔥💥 .. #yuhknowmystyle .. .. #athlete #athletics #dedication #fitguy #fitdad #fitness #fitnessmotivation #farrockaway #rockawaybeach #instafit #instagain #newyorkcity #newyork #nyc #ymca #trainhard #trainwithme #trainning #getlikeme #sharethis #gymrat #gym #gains #shred #shoulderworkout #boxjumps #hardwork at Rockaway YMCA at Arverne by the Sea

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@yosporthealth

Fridaynight workout at @qmotivation1 . Killed a 30 inch boxjump. #workout #sports #boxing #squats #abs #absworkout #boxjumps #wow at Werkendam

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@ashquarly

I believe plyometrics is one of the main reasons I’ve had strong legs and speed! Jumping increases your strength, builds power and agility along with other great benefits. Here’s a simple, but effective leg day plyo. 5 rounds 5 air squat jumps to box jump (x10) 10 burpee to box jumps 10 Split jumps each leg 5 single leg jumps (or however many you can do). Add jumps into your leg day!💪🏽 #fitnessmotivation #fitnessjourney #womanthatlift #afrogirlfitness #plyometrics #boxjumps #fitnessgirl

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@crossfitdreamsofia

Петък вечер ➡️ отскачаме към уикенда 🤾‍♀️🤸‍♀️🔝 . #fridayworkout #fridaynight#fridaynightatthegym 🏋️‍♂️🤸‍♀️ #CrossFit #CrossFitWOD #crossfittraining #boxjumps #swings #endurence #crossfitters #crossfitdreamcommunity #crossfitdream #crossfitdreamsofia #crossfitdreamskyler #crossfitbulgaria🇧🇬 at Crossfit Dream Skyler

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@a.p.fit_inc

Round Row 1,000/750m Row 30-TTB 30-Box Jump 30-Wall Balls Into 1 Round 1,000m Row/ 750m 30-Pull-up 30-Box Jump Over 30-Thruster 35/45 #apfit #theapfitlife #hiit #workout #row #boxjumps #wod #workout #fitness #personaltrainer #rockislandillinois #tagthequadcities #quadcities #rockislandillinois at Rock Island, Illinois

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@leo_the_iron_lion

#boxjumps and #metal 🤘🏼 #machinehead at Iron Lion Gym

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@roundrexfitrex

13.2 10 min AMRAP 5 push press 115 # 10 deadlift 15 box jumps This is a special workout for me, as it’s the one I tore my Achilles on, five years ago. I hope I’ve grown as an athlete and learned my lessons from mistakes in the past... it was a very dark time for me being on a knee scooter not being mobile. I’m still a believer that I am fully recovered today because I didn’t give up, continued to move and modify my movements to what my body would allow. It’s interesting how different the workout felt today than what I remember back in 2013 as well. #onwardsandupwards #crossfit #ncfit #norcalcrossfit #fitrex #gym #training #fitness #workout #fitfam #pushpress #deadlift #boxjumps #crossfitgames #crossfitopen #クロスフィット #筋トレ #トレーニング #ジム #フィットネス at NCFIT

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@fit.ree.fitness

What better way to begin your birthday than with a bomb ass leg day at 330am??? Exxactly, my Sis, @starrluvly couldn't think of another either...so we did just that! . . We recorded a set of our favorite exercises from today just for you all! Enjoy and as always #LetsWork! . . #FitReeFitness #StarrLuvlyBodies #ItsALifestyle #SoftnessAndStrength #SLB #FRF #LegDay #Deadlifts #Lunges #BallTaps #BoxJumps #SledPush #WorkForTheBodyYouWant #OneTimeForTheBirthdayBitch #FitSisters #EbonyFitness at Genesis Health Clubs

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@_ell.fitness

I enjoy jumping what can I say🤪 at PureGym Wolverhampton

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@cjvfitness

When your clients back keeps getting wider and box jumps keep getting taller #backworkout #boxjumps #training #personaltrainer #myrtlebeach #strengthcoach #strengthtraining #explosivetraining #plyometrics at X Gym Sports Mall

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@firef1y72

Had myself a nice cardio blast this evening, including the homework @stef_stefit set me of jumping on a step. Guess I'm going to be learning to do box jumps over the next few months. Ok it's not very high right now, but the point is I managed to do 3 sets of 20. Also did 2.5km on the rower, 10min on cross trainer, 10mile on bike, 2miles treadmill and a reverse pyramid of burpees and squat jumps (by choice without a certain someone giving me the look) #cardio #cardioblast #running #rowing #burpees #squatjumps #boxjumps #calorieburner #Runeveryday #redoctober #nopainnogain #sweatitout #stationarybike #marathontraining #londonmarathon2019 #vlm2019 #vlm #londonmarathon #brightonmarathon2019 #brightonmarathon #strongnotskinny #strongereveryday #fattofit #tenstonedown #lifestylenotadiet

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@druckerfitness

💥 Get Drucked Up Y’all 💥 Warmup Jump rope Band walks 💥 4x 8 KB clean squats w/ 12kg kbs 5 Pull-ups 20 Weighted jump lunges w/ 8lb dbs 💥 3x 8 Bulgarian lunges w/ 8kg kbs 10 Decline pushups 10 calorie bike 💥 3x 8 Box jumps 12 Renegade rows w/ pushups w/ 20lb dumbbells 💥 3x 10 Burpees 15 Jackknives 20 Tricep dips 💥 Get After It 💦 💪🏻 at Philly Phitness

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@ralphturchiano

The trick is not the jump, but to look totally disinterested while doing it #🐺🤗 #fitnessgoals #fitnessmotivation #fitnessselfie #gymselfie #gym #selfie #justme #jump #boxjumps #trouble #🐺🐺🐺

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@mainwayfitness

Short clip of my workout earlier 💪💪 20 minute #AMRAP: #cardio resistance with some #pulling, #jumping, #pushing, #pressing, #rotation, #Abs..... 150 mitre #ski-erg 8 x over #boxjumps Kb #complex 20kg 8 x alt rows 8 x alt press 2 x snatch 10 x stealmace rotations r & l DB Snatch to press x 4 r & l 15 x 5kg butterfly sit ups 10 x wheel roll outs I managed 4 rounds 💦💦💦 #mainwayfitness #yourturn ✋️ at Mainway Fitness

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@chetan_patel

The things I let my friends talk me into. This started as watching a video and turned into, "Oh, you can do that!...Like right now." #BoxJumps #ApTx 📸@mandy_renfro22

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@jmaldonado_ny

Just fk-ing around with some box jumps. (It’s been A min 👋🏾) my old ass still got some hops 🧐 #explosivetraining #fitness #boxjumps #bunnies #personaltrainer #hops at Equinox Miracle Mile

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@alidreesnabeel

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@adelathehun

Why only work on jumping when you can also work on balance? #wobblyaf Also a fun little 40 seconds work/20 seconds rest Tabatha with deadlifts had me 💀💀💀 . . . . . . #crossfit #boxjumps #garagegymlife #fitness #tabataworkout #girlswholift #weightlifting #hiitworkout #alwayslegsday #wod #train #jump #workout

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@wenglish383

#boxjumps making progress with box jumps

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@alidreesnabeel

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@fitvarkaus

Crosstraining-alueeltamme löydät modernit puitteet ja monipuolisen välineistön toiminnalliseen treeniin! 🏋 Tarjolla myös ohjatut Cross Intense -pienryhmätreenit torstaisin ja lauantaisin - tule mukaan ottamaan ilo irti crossailusta heti huomenna!🔥 Tiedossa koko kehoa monipuolisesti kehittävä 60-minuuttinen, josta saat uusia jekkuja myös omatoimisiin treeneihisi 💪Cross-treenejä Fitillä valmentavat functional trainer, ft @katjaannu, SM-tason voimailija, ft @leksa80 sekä functionaaliseen treeniin erikoistunut personal trainer @mariyal49 💎 #crosstraining #functionaltraining #trx #kettlebell #dips #monkeybar #squat #forcius #boxing #lifting #battleropes #boxjumps #skillmill #comestayenjoy

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@mikemahler73

I took most of this week from the weights but stayed active with sprinting and hiking. It was nice to jump back in yesterday with the following practice session 🦍🦍🦍 Box jumps 3x5x36 inches Trapbar Deadlift 3x3x480lbs Double Kettlebell Military Press 3x5x84lb bells Janda sit-ups 3x12 Double kettlebell bent over row 3x5x88lb Bells Double Kettlebell Swing 3x15x79lb Bells #strengthtraining #strengthandconditioning #kettlebellworkout #kettlebellswings #deadlift #deadlifts #trapbardeadlift #powerlifting #boxjumps #veganpower #plantbasedpower #plantbasedathlete at Henderson, Nevada

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@repcam.challenge

Let’s work on these legs! Tag a friend who always ‘forgot’ leg day 😋 ➡️Try to use the rebound on the ground and finish on top of the box fully extended. ➡️Thrusters are not easy as they require a lot of energy, but it’s 10 only finish fast. ➡️Sit-ups will allow you to rest your legs, but don’t slow down too much if you want to hit a good score! #RepCam101818 #noshortcut #ExerciseTime #boxjumps #FitnessJunkie #FitFam #repcam #InstaFitness #Fitspo #garagegym #FitLifestyle #FitJourney #kettlebellworkout #FitGoals #runtasticresults #FitInspiration #WorkoutTime #Freeletics #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #homegym #ExerciseForLife #freeletics #calisthenics #crossfit #cf @garagegymfanatics @garagegymgirl @homegym_dad @anais_homegymlifestyle at Gold's Gym Venice Beach California

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@tani_pena

Some clips from yesterday’s shoot with @connordavis94 and @carnosyn super excited to see the final cut #agencylife #advertising #videoshoot #fitness #deadlift #boxjumps #producer at CrossFit 1904

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@baigeun_lu_lu

2018.10.19.금 #wod 2R fortime 30 #powersnatch 65lb 20 #frontsquat 10 #boxjumps 24” 단신에게는 너무 높은 24인치🤣 #운동하는직장인 #룰루 #크로스핏 #crossfit #운동합시다 #긋밤

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@fitbodyclaremont

#FBF to last weekend’s hike. “The few, the proud, the WET!!” Nothing was going to keep FBBC Claremont off Potato Mountain. Nice job boot campers! #hiitworkout #6weekchallenge #fbbcclaremont #fitbodyclaremont #ropeworkout #fitness #fitfam #potatomountain #claremont #personaltrainer #personaltraining #burpees #boxjumps #trxtraining #hiit #fitbody #fitbodybootcamp

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@emanueledefeo

If i Have to be better than yesterday, i will! Better than an hour ago... I'm pursuing to be better all times! #trainingwithdefe 💪🏻

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@superstarfitnessokc

Woohoooo🎉🎉🎉🎉 Nov 1st! Nov 1st! Nov 1st! Starting November 1, everyone will be GLOWING in the dark with our brand new BLACKLIGHT Fitness Classes!!! With FULLY LOADED glow bar to purchase extra Glow Accessories!!! Class from 7-8pm on Mon/Tues/Thurs/Fri, each class day is themed so check the flyer above andCOME JOIN US for an incredible FUN fat funeral!!! #fitness #legworkout #friday #flexfriday #crossfit #bootcamp #instagood #fitmom #workoutoftheday #wod #burpees #boxjumps #wallballs #fatfuneral #superstarfitnessokc #womenempowerment #cardiokickboxing #cardiodance #hiitworkout #blacklight #blacklightfitness #glowparty #fun at Superstar Fitness

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@nmisdary

Breaking in the new garage gym. We ran out of weights for her to jump. I guess I need to get her own box. #garagegym #crossfit #crossfitgirls #crossfitmom #teachemyoung #crossfitkids #boxjumps #healthylifestyle #fitkids

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@superstarfitnessokc

Killed it!!! It’s AMAZING what you can accomplish in just 1 hour when you focus and take control of your EVERY thought!! Here is our WOD from this morning...give it a try and leave a comment how you feel afterward. 5x5 back squat @ 85% 5x5 deadlift @ 85% 3 ROUNDS: 20 weighted walking lunges 15 wall balls 12 box jumps 300 meter row 3 ROUNDS: 10 weighted step ups, per leg 10 heavy dumbbell sumo squats 15 weighted burpees .25 mile run #fitness #legworkout #friday #flexfriday #crossfit #bootcamp #instagood #fitmom #workoutoftheday #wod #burpees #boxjumps #wallballs #fatfuneral #superstarfitnessokc #womenempowerment

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@tajink

هرچقدر زحمت بکشی جواب میگیری ✔️ سال ۹۶ دنیایی آسیب دیدم که باعث شد اونجور که باید نتونم تمرین کنم نتیجشم اینه که الان ۴ تا ایستگاه میچینم زود لاکتیکی میشم. حالا که گذشت شکر خدا🙏🏽 ایشالا اون روزا دیگه بر نگرده🙇🏻‍♂️ همه سالم و سلامت باشن💚مخصوصا ورزشکارا☘️ گاماس گاماس میریم جلو💪🏽 . . . 📽 @amirhussainra13 ㊙️ #athlete #naturalbody #fitness #fitnesslifestyle #fitnesslife #physicalfitness #crossfit #iran #iranianathlete #crossfittraining #crossfitgym #gohardorgohome #justdoit #pullups #deadlifts #kettlebellswings #doubleunders #wallballs #cleanandjerk #boxjumps #monkeybars at Raspina Wellness Center

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@fitbodyclaremont

Today in class we talked about a quick and easy way to eat a healthy, balanced breakfast. Overnight oats are a great source of energy and adding your favorite toppings really help spice them up! Tip: prep all your oats for the week and just add the milk to the jar you plan on eating in the morning, the night before. Wake up, add your fruit and you’re good to go! #eatingclean #cleaneating #overnightoats #balancedbreakfast #hiitworkout #6weekchallenge #fbbcclaremont #fitbodyclaremont #ropeworkout #burpees #boxjumps #trxtraining #personaltrainer #personaltraining #fitness #fitbodybootcamp #fitbodyclaremont #fbbcclaremont #fbbc #fbbcstrong #fbbcfamily #mealprep

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@kensie.r.emco

Watch if you want to see me eat shit 😂💀 42" box jumps. #boxjumps at VASA Fitness

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@fitness_by_nesbitt

🔥FINISH STRONG🔥 . . . . What’s the best part of life? 🤔Every morning you have the opportunity to be a better & happier version of yourself! Get comfortable taking chances and end the week strong jumping towards what fulfills you 💯 . . . . #winwinwin #plyometrics #fridayvibes #positivethinking #fitspo #fitspiration #sportsperformance #athletictraining #fullbodyworkout #totalbodyworkout #conditioning #burpees #legworkout #strongissexy #findyourwhy #begreat #fitness #workouts #anytimefitness #noexcuses #fitfam #instagood #trainingday #fitnessmotivation #bodyweighttraining #metabolicconditioning #workoutroutine #muscleandhealth #menshealth #boxjumps at Anywhere & Everywhere

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@clarkrent.fit

| I may not be the strongest but can you jump like me? Box Jumps (Measuring my Basketball Hops) 🏀 . 1. 54 inches (4 Feet 6 Inches) . 2. 57 inches (4 Feet 9 Inches) . 3. 60 inches (5 Feet) . I failed on that last one but I'll get it soon just watch 🐰 . . . #eatclean #gymtime #fitnesslifestyle #instagramfitness #fitnessmotivation #boxjumps #fitnessphysique #fitspo #fitig #instafit #fitspiration #gymmotivation #selfmotivation #hardwork #inspiration #keeppushing #gym #fitness #retrofitness #strength #workout #attentiontodetails #allmental #mindmuscleconnection #conditioning #ironparadise #nike #gymshark #retrofitness #focus at Retro Fitness

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