Boxsplits Photos on Instagram

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Surprised I can still do this😂not done the splits for a longggg time lol - Song: Fly away: Don Fernz, TDot & Wardz. Go stream that🔊 - - #fitness #stretch #flexible #pilates #yoga #fitnesspilates #stretching #gains #splits #boxsplits #flexibility #flexibilitynation #gym #postworkout #training #fit #warmup #cooldown

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Doing what i love the most, contortion is my passion, its my baby. Working on functional strength is what i enjoy the most these days, not rushing for the poses but looking to make poses out of the process 🧿🐍🧿 . . . . . . . . #contortion #contortiontraining #flexible #flexible__people #flexibilitytraining #strength #contortiongoals #stretching #yogainspo #yogapractice #yogaposes #advancedyoga #splits #middlesplits #boxsplits #gymnastics #headsit #rythmicgymnastics #bendy #bendygirl #bendyback #backbend #backbendpractice

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Next week's flex at @thepolelab Monday 10.30-11.30am we'll be working on combined front splits and back flexibility Thursday 8-9pm we'll be working on our box splits Here's the wonderful @vixenpole working hard on her box splits! #flexibilityclass #flextraining #boxsplits #brightondance #brightonpoledancer #brightonfitness #hovefitnessclasses #hoveflexclass #hovefitness

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Gymnastics movements day 🤸🏼‍♀️💪🏻 #splits + #ringmuscleup Couple of weeks since I’ve worked on ring MU & they were such a struggle today 😖 #useitorloseit #needtopractice #muscleup #strengthgoals #flexibilitygoals #fitnessgoals #bodyweight #calisthenics #femalecalisthenics #strongwomen #flexibility #mobility #boxsplits #standingsplit #middlesplits #fitmom #dxbfit

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Star of the Week 😁 Well done Emilia on working so hard on your flexibility 👏 #taekwondo #tkd #unifiedtkd #unifieditf #martialartskids #martialarts #tkdkidsitf #tkdgirl #tkdkid #flexiblekids #flexibility #boxsplits

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Stretch! Stretch! Stretch! 😀😀😀 #splits #boxsplits #stretching #stretch #leghold #tiltedleghold #tilt #stretchy #bendy #practice #dance

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I missed a fair few stretchy Tuesday due to work and injuries😣 But today is catch up! 💪 I spend a lot of my week day sat down teaching instruments or driving to lessons and at the weekends sat down again but playing the #Harp. I’m always trying to stretch out the constant sitting position as I do feel it in my lower back. Don’t you just miss the days when your #balletteacher would “gently” push you face first into your splits to “help” you stretch further 😬😩 #harpist #harpistproblems #flexibility #flexibilty #sportsmassage #brokenhurst #keepfit #thegym #southampton #splits #boxsplits #ballet #martialarts #corestrengthening #rocyabody #rocyabodyfitness

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Such a fun class with @miss__gemma today ❤️❤️ • • • • • • @completedancestudios #dance #dancer #flexible #fun #boxsplits #oversplits #strech #private #technique #class #2ndmum #love 💜💜💜

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Walking down and up the stairs is the challenge now. Thanks @yr_stretching for the mid oversplits again 😂💕

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S t r e t c h. Nope, not working haha. #middlesplits #boxsplits #flexibilityprogress #flexibility #beyoutifulpolestudio #offthepole #lights

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Age is just a number. 💢 Once upon a time... attached my middlesplits transformation as a result of my kineticX end range strength training system. No hyperlax, no genetic advantage, no early childhood gymnastics/dance/martial arts background... my middle split is a product of following a few simple principles combined with plain consistency & effort. Needless to say that my hips feel glorious without any nagging pain (no sciatica & no myofacial trigger points anymore). 💢 #kineticX - create extraordinary change @endrangestrength

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Middle splits progress‼️ Before and after stretching.. I was so surprised how low I was able to get before stretching, I haven't trained my middles properly for a while 😅 #middlesplits #boxsplits #splitsprogress #splits #splitstraining #progress

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Stretch life. #dance #stretch #acro #boxsplits #flexibility #dancersofig

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30“sec elevated passive-active #boxsplits hold with balls to floor -> #oversplit #kineticX @endrangestrength

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I recorded these videos for a school friend who goes to my gym in the rec program. She’s super keen to improve her splits so asked for advice. I thought I’d share them with you all too! 🤣 It’ll give you a giggle, if nothing else! #gymnast #gymnastics #frontsplits #boxsplits #gymnastictutorials #splitstutorial #happytohelp #lovegymnastics #lovemysport #flexible #flexibility #flexiblegymnast

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Doing my easiest bending, wearing my favourite jumper while checking out VOLCANOES in the background 😮🔥 #guatemala🇬🇹 #antigua #volcano #miradouro #travelgram #travelblogger #wanderlust #seetheworld🌍 #worldtour #flexibility #stretchingexercises #bendylegs #splits #middlesplits #boxsplits #splitsgoals #fitness #circus #cirquedusoleil #dancer #ballet #favouritejumper #forever21 #bethwilliamsaerial

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Getting splitty! I still can't perfect the stretch face 🙄❤️ #flexibility #flexible #flex #bendy #box #boxsplits #progress #splits #boxsplitsprogress

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