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@thesunnypage

I'm having a day. I don't know what's going on but it's not good. I'm getting the old habitual urges again and I don't like where my head is going. I don't like this. I want to scream and cry and let go. It's like all they do is try to express how much they favor my siblings over me. I know I'm not shit. I know that. But couldn't they just make me feel, for once, that I am? I wish they would. Maybe I need to stop fucking relying on them. They may be my parents but I don't need their approval. I believe in you ❤🧡💛💚💙💜 . Don't forget to drink your water and take your meds . Tags: #depression #recovery #ana #bulimia #suicide #safespace #equality #positivity #selflove #suicidal #inspiration #positivethinking #mentallyme #equality #love #lovewins #mentalhealth #mentalillness #persperation #dailymotivation #bpd #bipolar #quoteoftheday #relationships #qotd #transrights #transvisibility #iseeyou #blueforsudan

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@circleofchampionsworldwide

MENTAL HEALTH IS HEALTH!! Your mental health gas the power to impact all areas of your total health, the quality of your relationships, and the total quality of your life!! Let's break the stigma and the ignorance that surrounds mental health issues!

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@trinitycmhc

MENTAL HEALTH IS HEALTH!! Your mental health gas the power to impact all areas of your total health, the quality of your relationships, and the total quality of your life!! Let's break the stigma and the ignorance that surrounds mental health issues!

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@dbt_bee

my hair is getting super long and i'm loving it. today's skill is... being effective even though i am exhausted and grumbly. i take 100mg of trazodone to sleep every night, and missing a few nights recently made me realize how fucking shitty it makes me feel in the mornings. without it i don't sleep. with it i'm in a haze. so, effectiveness. we have no laundry - i'm wearing my last clean shorts and it is not cool outside. the effective thing to do is wash the clothes today. so i'm trying to do it without getting on the mental train of how shitty i feel. 🤷🏼‍♀️ . . . . #bpd #executivedysfunction #endthestigma #lifewithmentalillness #justbpdthings #justbipolarthings #livingwithanxiety #anxietymanagement #anxietysucks #bpdthings #DBT #DBTskills #DBTtherapy #MDD #GAD #PTSD #bipolar #bipolarII #bipolar2 #borderlinepersonality #bpdsupport #depressionsupport #dialecticalbehavioraltherapy #anxietydisorder #anxietysupport #thisisasafespace #depressionselfie

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@chloe_louise_fit

Be in charge of how you feel and choose happiness! 💛🌞 Surround yourself with people who make you happy, make you laugh, who will help you when your in need and genuinely care about you! They are the ones worth having by your side. 💕 @gee_fit_ @mikeyjames_89#mentalhealthawareness #happinessquotes #lifeisbeautiful #bestfriends #loveyourself #bepositive #lifeisshort #bpd #anxietyrecovery #staypositive #strongmind

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@pangl3s

Me the last couple of years 😂 but everyday is a day for improvement ✌🏻 #mentalillness #bpd #borderline #borderlinepersonalitydisorder #gad #addiction #recovery #strong #mentalhealth #generalisedanxietydisorder

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@pangl3s

Hi. I was diagnosed with borderline last year after years of struggling. Am also a sober alcoholic since a few months back. Now I'm trying to turn my life around for the better :) #borderline #borderlinepersonalitydisorder #bpd #inpatient #mentalillness #generalisedanxietydisorder #mentalhealth #recovery

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@___carlamichelle___

Saying goodbye to last of summer. She’s been a beautiful one filled with lots of moments healing around and in the rivers and ocean. Of finding community locally. Of learning and letting go. Six weeks ago was also my 32nd birthday and after a turbulent year I made some big decisions. I’ve since been free of mental health medication, started new groups, attended classes and been discharged from mental health services. Also just started helping out in a charity shop to help find my way back into work some day. I’ve shown up for myself time and time again through the hard stuff and done another challenge with the beautiful Jade Alectra. Yes, it’s been quite something, full of tears that I try my best to let be and learn from. Just got to keep on working and peeling back these layers whilst staying soft on myself through the changing season. Love to you all💛 #recovery #mentalhealth #bpd #eupd #summer #sea #coast #naturetherapy #healing #journey #7daystosoul

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@jenn_murillo

#BPD ❤️

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@ilenesmith_traumahealing

Do you ever notice your body and brain moving in different directions? Perhaps you say yes when you mean no? What would it be like to be in your total truth? What would it feel like to be safe enough to fully align with yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we can feel safe and regulated in our nervous system autonomy and alignment happen organically. This is why it is so important to bring the body into the healing process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happiness #psychotherapy #happy #healthy #physicaltherapy #gym #loveyourself #somaticexperience #peace #positivevibes #spa #energy #wellbeing #psychologist #somatichealing #nature #quotes #positivity #adhd #holistic #instagood #terapia #pain #lifecoach #lifestyle #counselling #bpd #exercise #healthylifestyle #mentalhealthmatters

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@anxiety_sugar

• New Goal • Alongside all the dreadful adult tasks I’ve got to do, I’m going to add reading back on there. I want to actually start reading again. My mental health means I don’t always focus enough to really take in all the information so I end up re-reading shit, but I’m going to make it a mission to try again.

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@depressedin_life

Do you exercise ?

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@chronically_isne_

Hey Guys 😔 I know I have been gone for a while from here but Im back , health wise I have been feeling a bit better , Im finally able to go to the bathroom more but the bloating and pain from eating is still there and yeah , mental health wise I have been feeling terrible , I have been missing my mom and grandpa a lot lately and just knowing that I can't ever hug them again , they were my everything and now they are gone and that makes me so sad , I also went back to one of my bad coping skills but Im trying to get out of it again , although is very hard.. Im trying to be okay but I really miss therapy and my friends in the other city where my first college is, this is my update I hope you guys are okay ❤❤ #eds #ehlersdanlossyndrome #bpdawareness #mentalhealth #mentalhealthawareness #bpd #borderlinepersonalitydisorder #depression #health

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@larisxlazuli

Wenn das Leben mich etwas gelehrt hat, dann definitiv, das man nie auslernt. 💪👌😊 Hoffe ihr habt alle ein schönes Wochenende 🥰🎉

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@unforgivablesoul 2
@black.letter.days

Closer to Home than I've Ever Known

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@ljbdyer

Sketchbook throwback 2014 . . . . . . . . . . . . . . . . . . . #sketchbook #pen #scribble #polaroid #analogue #filmisnotdead #mentalillness #depression #anxiety #arttherapy #bpd #recovery #ptsd #onedayatatime #ljbdyer

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@borderlinegrunge

What are your saviour food or drink when the cravings are SKYHIGH?! Mine are deff Sprite or Coca-cola Zero. 0 calories and 1.5 L of heaven. #borderlinepersonalitydisorder #bpd #personalitydisorder #fuckyou #grunge #grungegirl #weightloss

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@dandelionbright

It’s #selfiesaturday! Post your selfies and tag them with #dandelionbright so I can see your beautiful faces! ✨

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@dandelionbrightng

It’s #selfiesaturday! Post your selfies and tag them with #dandelionbright so I can see your beautiful faces! ✨

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@missammyyy_

It seems my current obsession is painting!! Bought some new brushes and acrylic paint paper earlier...looking forward to a relaxing evening in front of the telly being creative! Oh...and note to self, don’t let the other half take your paintbrush otherwise you WILL end up with paint on your face 🙄😂 . . . #painting #painter #mentalhealthawareness #mentalhealth #artist #artwork #acrylicpainting #acrylic #acrylics #art #mindful #mindfulness #mindfull #mindfullness #creative #creativity #couplefun #bipolar #borderline #borderlinepersonality #eupd #bpd #mentalhealthsupport #creator #paintingwithatwist #beginnerartist #couplesgoals #mentalhealthwarrior #mentalhealthadvocate #mentalhealthadvokate

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@bpd_witch

Shopping for #witchswapcircle packages has made my day! I found out that there is a pride festival downtown today and I got to share the goodness of this circle with local shop owners!! Can't wait for @mamacole24 to see whats in the bag!! . . . #witch #witchesofinstagram #witchfriends #witchgifts #wiccansofinstagram #wiccan #magickalmorning #bpd #recovery #bpdrecovery #borderlinepersonalitydisorder

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@bpd_jin

I have no mood for any bullshit and idiots.. #smoke #monochromelife #bpd #artist #makeup

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@j3nny_4nd_p4ls

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@peanutrecovery

Disneyland Travel Diary Eight — • Attractions • Like I told before, attractions are not my favorite thing to do at Disneyland. But! I always try to do a few attractions during each trip and my favorite time is in extra magic hours. I do not make sensational attractions but some simple like Dumbo, Peter Pan’s Flight, Ratatouille, Thunder Mesa, Phantom Manor. And my favorite are where I can fly! It’s have a unexpected positive effect on my mental health. During flying, it’s learning me to let go my anxiety or problems behind me. In first time, it was really weird when I discovered that but now I decided to work on this effect that these attractions propose me to learn and working to detach me from my anxiety. . . . . #allaboutadventures #solotravel #solofemaletravel #disneylandparis #disneyland #disneylovers #travel #travelblogger #disneyphotography #disneyphotos #disneyparks #disneymagic #disneyblogger #disneytherapy #annualpassholder #mentalheath #ptsdrecovery #ptsdtherapy #cptsd #cptsdrecovery #bpd #mentalhealthblogger #frenchphotographer #mentalhealthblog #anxiety #therapy #personaldevelopment #mentalhealthjourney #peanutrecovery

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@kells_a_mental_health_warriorx

So I only noticed today my eyes have gone again since 30th August. It's mad I only notice it when I look through my pictures. When my eyes glaze over that's when I'm very disassociated, I get fixated with things, I can't concentrate properly, I feel anger, rage and become very numb. It takes 3-4 times to watch a film constantly rewinding to the beginning over and over until it starts to go in. They say you can't tell when someone is mentally unwell I disagree you can see it on the outside normally by the eyes. The key thing to do when your like this is to look through pictures of you loved ones and try and make yourself feel something. Cuddle up to your loved ones even though you don't feel any thing because of the feelings numbness and don't want to be near anyone, It does spark a feeling. Also stroke your dog etc, When I'm like this I can't bare my dogs touching me but when I force myself to go near them I feel okay. Also speak to your mental health team sometimes it can be your medication isn't quite right etc. Don't worry though you will get through it with the right help. #mentalhealthawareness #bpd #rage #disassociateddisorder #anger #no #concentration #numbness #fixation #borderlinepersonalitydisorder

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@auraelodie2908

So, I had a really good day at work 😍 was fairly confident all the way through - the pigeon training went really well 😁 - and I got to see a part of the lecture of a seminar that's going on, helped the lecturer put when the audio of the presentation didn't work, and got to sit in on a really interesting meeting with a client. Two anxiety attacks started to creep up during the afternoon, one about a comment someone made (it was rather neutral but my brain interpreted it as the worst criticism possible) and the other one was just about my competence in general I guess? Kinda triggered by the first one. BUT I was able to manage them both so they didn't even become proper attacks and I was able to function without any interruption! I told myself "Yes, I know you are hurt by this comment and scared that it might end your career. I can see, with your previous experiences in life, how you would come to this conclusion. However, this person did not show any signs of anger or hostility. They just made a comment on something they noticed. They still like you, they continued to keep interacting with you after the comment although they could have chosen to leave or interact less with you. But they didn't. So it's fine. Now, take a deep breath and focus on the next task. " I left on time (no overtime!) and talked to my colleague / boss about the meeting on the way to the car. It was a fun and interesting day. It was - IS - a good day! 🙌🎉💚 #positivity #positiveselftalk #recovery #mentalhealth #selfsoothe #selfconstruct #bpd #bpdawareness #adhd #trying #hope #mentalhealth #anxiety #goodday #grateful #depression #borderlinepersonalitydisorder #rejectionsensitivedysphoria #rsd

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@jerasams21

This is medically complex parenting. How am I starting my Saturday morning you may wonder. Packing up medical supplies for Logan's 22nd surgery in Seattle. Sadly this is not even all the supplies we will need/ go through and need for backups for the trip in this picture. So much of this supplies insurance doesn't even cover and my husband and I have to work to ensure Logan has what he needs for daily life. I like to lay everything out, to see what I am missing and what I need more of. It also helps me to know what I need to order more of so I dont have to do it on our trip. #momlife #momminainteasy #trachlife #tubie #hydrocephalus #BPD #micropreemie #lifeoutsidethenicu #surgery #fromminitomoose #boymom #medicallycomplex #specialneedsparent #nicuawarenessmonth #packing #motherhoodunplugged #boymom #ham2019 #nomorebs #rebeltrachmoms

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@_.lauren_crows._

🥀Todo el mundo dice vive, yo me quiero matar No tengo miedo de la muerte, no tengo miedo de na' Todo el mundo miente, yo siempre te hablé de verdad Voy a apretar el gatillo, no quiero oirte llorar Todo el mundo dice vive, yo me quiero matar No tengo miedo de la muerte, no tengo miedo de na' Todo el mundo miente, yo siempre te hablé de verdad Voy a apretar el gatillo, no quiero oirte llorar Miénteme🥀 #Goa #mienteme #sad #sadgirl #suicide #piercedgirl #tattoedgirl #inkedgirl #alternative #emo #emogirl #egirl #emogoth #iliveinblack #black #anime #gothicc #gothgoth #emostyle #choker #killstar #fantasyhair #purplehair #bpd

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@littlemzie

Made a new friend wanted to bring him back to the ward as we obvs need a new pet #anawarrior #edwarrior #edrecovery #anarecovery #inpatient #bpd #bpdrecovery #strongnotskinny #cat #felinefriends #wardpet

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@bharosasupport

Happy saturday 💕

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@fitomizefitness

Does language affect how healthy you are? @fitomizefitness The short answer is YES it does. . . Unfortunately, many doctors use negative language and feedback in their attempts to promote healthy behavior change. In most cases, they will state the obvious and point out that the patient is overweight or inactive or smokes, and tell them how bad and dangerous their behavior is. . . . There is research that suggests ( and in my opinion common sense) that states the opposite approach may be far, far more effective. After all, there are positive things to focus on for every person. Imagine the feeling of speaking to a doctor who points out any of the positives you’ve been doing to stay healthy or focused on solutions instead of the problem?!? . . . What you and hopefully your doc should focus on is that you has made a commitment to change, or you have had past successes that can be reviewed and studied. Take a pause on figure out what has worked, and what can work. . . . Highlight every positive behavior and small improvement, herald every success, and if it wasn’t sustained, emphasize that it’s all part of the learning curve. We all learn at different speeds anyway. ___ In my opinion, when you focus on things you CAN do instead of things you can’t you allow for a lot more success, and better health. . . . So, why be negative when you can be positive! Type YES if you agree!! . . .

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@dominik594

Wenn du gerne fett bist und jeden Tag am saufen... #bpd

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@roadtomentalrecovery

❤️

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@mumismental

I'm actually having to have a lie down after too much peopling, not eating or drinking enough.... I do it too myself every time, no breakfast means I don't fill my water bottle up, tiny high fat lunch. Boom, hello achiness foggy brain and crippling tiredness. Just from one day of neglecting myself. The Lithium constantly reminds me it's there and needs nurturing. . . . . . #bipolarawareness #bipolardepression #bipolarmum #bipolardisorderawareness #bipolarmania #bipolar #bpd

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@iam.morethanmybpd

#bpd 💔

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@mindofpjcage

The Key to a Good Morning is taking care of yourself first 🛌 ☀️ ☕️ 📖 🧘🏻‍♀️ _ New video up on my YouTube channel!! How to Wake Up Early with Mental Illness! I give you 10 tips and tricks on how to get up when struggling with your mental health. LINK IN BIO 🖤 _ #youtube @youtube #youtuber #youtubevideo #blogger #vlogger #blog #vlog #mentalillness #mentalhealth #coffee #coffeeholic #poetry #fiveminutejournal @fiveminutejournal #mentalhealthawareness #bpd #borderlinepersonalitydisorderawareness #borderlinepersonalitydisorder #depressionhelp #depression #anxiety #goodmorning #morningmovitation #morningroutine #lifestyle #morningquotes #morning #coffeemagick #coffee #lifestyleblogger #lifestylephotography #mindfulness

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@iam.morethanmybpd

#bpd

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@roadtomentalrecovery

❤️

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@recovery.from.borderline

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@joli.disaster

The sun's rays caress my skin and it’s so good. Sometimes happiness is made of these little things. Today has been very quiet I admit I’ve been lazy haha. But that was a good day 🌞

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@thewrittenillustration

What is CBT? Cognitive behavioral therapy is a form of psychotherapy that focuses on how a person's thoughts, beliefs & attitudes affect their feelings and behaviors It works on the basis that the way we interpret life's events affects how we behave & ultimately, how we feel. Reference: https://alapsych.com & @medical_news_today #medicine #psychology #psychiatry #mentalhealthrecovery #mentalhealthawareness #mentalhealthmatters #anxiety #gad #mentalhealthblog #mindovermatter #recovery #anxietyrelief #anxietyhelp #mentalhealth #mentalhealthquotes #health #healthy #selfcare #selflove #anxietysupport #cbt #cognitivebehavioraltherapy #depressionrelief #depressionhelp #depressionsupport #ocd #ptsd #bpd #mentalhealthisimportant #mentalwellness

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@calmmind.it

The days we plan to be great might well suck. There will always be hard days. Then there are the days we never expected to be good, but turn out way better than expected. I hope you are all having a good weekend 😊. If not, let it be crap, own it, be kind to yourself. But remember, there are better things that will come! #positivequotes #mentalhealth #mentalhealthawareness #lifequotes #anxiety #depression #lgbtmentalhealth #bpd #ptsd #ocd # #addiction #anorexianervosarecovery #positivementalhealth #recovery #recoveryquotes

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@queerpsychicqueen

THE MAGIC HAPPENS WHEN YOU DECIDE TO FUCK YOUR RULES I always had such a rigid inflexible idea of what I wanted for my life until the last few years -I NEVER wanted to live alone. When my friends would talk about it, I just knew it wasn’t for me -life seemed like it started and got better AFTER someone met their soulmate and not a moment before -I would have to make a lot of money climbing the ranks of someone else’s company/art/dream . With Saturn going direct this week, I reflected so much on flexibility vs. structure. Saturn is the daddy of the cosmos and allll about structure especially now that Saturn is in Capricorn. . Both structure and flexibility have a place, but isn’t it a little easier to be flexible? Go adapt? To flow? To forgive? . With the mindset I had, I believe I would’ve had an okay 5/10 life. I honestly feel most of the population operates from this place. . I had no idea there was this amazing, magical way of living just outside the rules of my own mind I had no idea living alone is ABSOLUTE FREEDOM I had no idea that having my business would be the actual most fulfilling thing I’ve ever done I had absolutely no idea that sometimes being single is 💯 easier and more fun than being with someone . I would’ve never known myself deeper or been so clear on my vision . I’m sure throughout life you’ve created lists of things you should and shouldn’t do And maybe some are great lessons(can’t knock a great lesson 🍕) But maybe some are these random rules we got from Our parents F***** tv(wtf) What we saw worked for other people while never really having the whole story And finally, rules you’ve made for yourself and never looked back at whether they’re even working for you . What if you just fuck the rules though? Those rules that say you can be happy when this happens Those rules that say you’re not happy cause of this person . If there were no rules, what would you do? What feels right? What has your soul been calling out about for ages? . If you absolutely know your soul has been calling you for more, let’s listen and move towards your calling together 💜I’m an energy healer and life coach who helps my clients go from fear to fierce using spiritu

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@lieutenantdanzig

It's starting to grey and whither, the hair upon my head; when your this old you think of all the things you never said.. But that's okay, cause I'll make time before I make my bed; don't worry babe, I'll love you past the day I turn up dead -hbwayback . . 2019 . . #illmissyoulikealways #confessionsofaborderlinepersonality #bpd #coolkidswreckstuff #skeleton #spooky #falltime #bundleup #loveeachother #whileyoucan #praisemrskeltal #forhebringsgoodcalciums

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@anxietyvodka

ⁱ’ᵐ ᵃˡʷᵃʸˢ ˡᵒˢᵗ

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@circleofchampionsworldwide

Be kind and live with compassion and forgiveness in your heart. If we are honest with ourselves, usually, what we most judge others for and what we get upset about, we are also guilty of. Exercise enough empathy and compassion to understand that we are each growing and evolving and through each cycle of evolution we experience in our lifetime we slowly strive and learn to be better. However, in the meantime, we will make mistakes and we will not be perfect. Some of our mistakes make no logical sense and that is because we each experience emotional stuck points. Dont judge yourself or others for experiencing these stuck points. Instead, strive to understand. What do you think?

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@anxietyvodka

question: do you listen to lofi/aesthetic music? ✨ i do, it makes me so relaxed & comfy

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@anxietyvodka

gotta stop procrastinating asap

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@spiritual_anonymity

Inside the Mind of the Unconv3ntional Bipolar Mind. @_mllchael

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@lbellaness000

❤️ 🙏🏼 #patientlywaiting #BPD

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