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@acro_you

Fall: never a failure always a lesson. And in acroyoga also a big laugh 😂. This is how we celebrate the Autumnal Equinox . #acroyoga #acroyogafun #acrolove #acrobalance #acroyogapose #playtime #happy #laugh #love #live #positive #acroyogalife #autumn #fall #mug #pinkfloyd #pattismith #justakids #yoga #goodtime #indoor #acroyogis #picoftheday #breathe #sofa #diy #colours at Lombardy

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@3rdeyebrand

HOW I WARM UP MY DAY. I do up to 15mins and afterwards I don't feel as if "TIME" is flying by. • • • #thoughts #exercises #time #strategies #meditation #fashion #warmup #life #breathe #breathedeep #breatheout #breathein #lifestyleblogger #instagood #lifestyleblogger #greatvalue #3eb #3rdeyebrand

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@the_slow_wanderer

What you are. What you can be. . . . . . . #space #travel #ttot #change #perspective #breathe

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@flowchirogr

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻 #Repost @juliewiebept (@get_repost) ・・・ Much of the info and conversation around #prolapse is supporting the pelvic organs from below with #pelvicfloor strength. But I like to tell my patients who have tried programs that only focus on the pelvic floor….what’s going on with floor of the house won’t matter if the roof is falling in. Their “roof” is a high pressure or high muscular force strategy such as breath holding or abdominal gripping used regularly for functional and fitness tasks. If this is not addressed then prolapse symptom resolution will be a challenge. I would venture an educated guess that a lack of attention to this component of the system that supports our centers (pelvic organs and all) is part of why prolapse surgeries have a very high failure rate. Because those pressures and forces from above which contributed to perpetuating the issue in the first place have never been addressed, chances are they will continue post-op. The surgical “fix” will wear down over time. Please consider new messages and strategies to build a more balanced approach to address prolapse. Simple first step: stop holding your breath for movements, function and fitness. Second step: try blow before you go instead! Start your exhale before you move to both blow off pressure, and to trigger pelvic floor support from below, continue that exhale through the rest of the movement. This integrates the whole system into movements patterns. You may need added “umph” from below to match the level of demand or as you learn to reconnect. Third step: Pay attention to how you are participating in an activity, which trigger symptoms and explore modifications (both in strategy-like steps one or two above and in demand-shorten the range, reduce speed, lighten the load) to see if you can find a way to continue positive movement participation! Happy Women’s Health Week! And SMOOCH a PT/Physio today to help them celebrate World Physio Day! @Hallmark are you listening?! #physicaltherapy #pelvicorganprolapse #pelvichealth #physiotherapy #dptstudent #womenshealthweek #worldphysiotherapyday #worldphysicaltherapyday #breathe #pistonscience #pistonbreath

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@engagepilates

Change! Embrace it, you never know what you might find! . . . #pilates #londonist #london #londonpilates #pilates #pilatesreformer #happiness #mindfulness #breathe #change #grow #embrace at Bush House

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@flowismarz

Everyone is loving this smoke blend, I may have to release the others sooner. Including some magically lucid herbs like Mugwort, Sage, and Catnip. Radiating heart health through the rose petals. This blend is great for those who suffer from anxiety and depression. It's cooling on the body allowing it to wind down and quiet the mind some. It also has cleansing properties especially geared toward the lungs. Looking for a smoke alternative, you've found your match. Used with organic herbs only which means it will not show up on a drug test. It also will not make you high but give you a sense of being mellow. I like to smoke this blend when im about to wind down or get creative. You can also brew it and sip it as a tea how lovely. Get yours at http://soldivinity.us and subscribe to our mailing list. . #greenhouse #smooth #ancienthealing #vegan #holistic #chakras #yoga #herbalhealing #reproductivesystem #healthywomb #sex #tantra #tao #healingthroughthetao #love #peace #sexy #energy #wellness #wealth #breathe #allergies

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@hetaeune

High school yoga class done and I'm all like "yeah I love yoga"! Doing it now in my own high schools sports hall has me full of gratitude. #ohboy #givingkeepsgettingbetter #highschool #yoga #chill #teens #breathe #remenicing #lovemyjob #betterthanyesterday #heta24

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@donna.g.boston

Beautiful autumn day!🍁 at Royal Botanic Gardens, Kew

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@mooresportsrecovery

I've been doing bodywork long enough (1996) with the same clientele seeing them through their 50's, 60's & into their 70's. The experience of being present with their ups and downs as a whole person has has taught me is that a positive mental attitude & movement are what separates quality of years vs quantity. #livewell #attitude #babyboomers #movement #live #massage #bodywork #fitness #piertoplunge #pismobeach #sanluisobispo #sanfrancisco #sandiego #meditation #breathe #you #rock #music #dance #goodvibes at Moore Sports Recovery

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@soulofplacehealing

Autumn 🍂 is the second spring when every leaf is a flower ~Albert Camus #autumn #autumnalequinox #change #leaves #selfcare #hiking #woods #colorful #breathe

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@mariagyzi

#Saturdays 30/09 , 11/11, 16/12 @16.00-18.30 In these classes we will explore Breath, Movement, and challenge ourselves into Stillness . Asana Focus : Twists (30/09) , Inversions(11/11) , Backbends(16/12) Reserve your spot : 2107525282 ,+306944572222 and mariagizi@yahoo.gr . Participation fee :15E for the members of FITNESS PLUS, 20E for no members. Σάββατα 30/09 , 11/11 και 16/12 /2017 @16.00-18.30 Η Μαρία Γκύζη και το γυμναστήριο FITNESS PLUS , σας προσκαλoύν σε τρία master classes -μαθήματα γιόγκα όπου θα εξερευνήσουμε την Αναπνοή , την Κίνηση και την Ακινησία . Asana Focus : Twists (30/09) , Inversions(11/11) , Backbends(16/12) Για να κλείσετε θέση: τηλ. 2107525282 και 6944572222 και στο mariagizi@yahoo.gr . Συμμετοχή 15ευρώ για τα μέλη του γυμναστηρίου , 20 ευρώ για τα μη μέλη. #yogaforeveryone #yogateacher #masterclass #yoga #yogaeverywhere #yogaeverydamnday #practice #breathe #move #standstill #naturelover

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@yogicoach

Believe nothing... no matter where you read it or who has said it, not even if I have said it... unless it agrees with your own reason and your own common sense. - Buddha . . . . . #yoga #health #yogaeverydamnday #yogapose #yogalove #yogainstructor #yogateacher #yogateachertraining #jupiterfl #westpalmbeach #dancer #balanced #yogi #yogagirl #yogafit #breathe #highvibes #strong #fitnessinspiration #fitness #yogainspiration at Breathe salt & yoga

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@dimitra_asimaki

"Go where you feel most alive.~" #nature #autumn #leaves #forest #beauty #peaceful #breathe #smile #photo

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@xhalebreathwork

We are constantly testing and evolving our breathing techniques and routines. Thanks to advances in technology, we are able to collect quantifiable data while performing the techniques to see what works and how we can improve. Here I’m using an EEG device to monitor my brainwaves and an HRV monitor to measure physiological coherence (the synchronicity between heart rhythms, the respiratory system and blood-pressure rhythms).

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@tiffit_world

● Go Outside ● #BreatheintheChange DAY TWO: Tree Pose 🌲 "When the roots are deep, there is no reason to fear the wind." 💙 Today's challenge was so much fun! @gen_eve.haywood and I just enjoyed being outside and having. Spring has just begun this side of the world and it's all looking so beautiful already. 💙 Thank you to all the wonderful hosts and sponsors for putting this challenge together🤗 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Lovely hosts: @gwenntaer @carreyia @moonyogini @saltwaterheartyogini Stunning sponsors: @pucket_pants @urmisayoga @niyama_sports @yogapaws @pawpawyogawear @coco.and.lime @soulfulwear @safari_blankets @gypsyarts ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Poses: 1. Mountain Pose ✅ 2. Tree Pose ✅ 3. Inversion 4. Meditate 5. Create 6. Wild Thing 7. Butterfly Pose 8. Gate Pose 9. Pose with a friend 10. Yogi's choice ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Can't wait to see all the other posts 💙🤗 at Virgin Active, Cascades

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@christie_jz

Today's prompt for #breatheseptember2017 is "Smile." "Let us always meet each other with a smile, for the smile is the beginning of love." Mother Teresa This photo of my paternal grandfather as a teenager always makes me smile. Such a dapper young man, filled with hope and ambition. His life was not easy as the son of a widowed, immigrant mother who did not speak English and who had six children. Not long after this picture was taken, he was sent to fight in WWI. Fortunately, he returned, and went on to have a career, marry and raise a family. He lived to the age of 94. We wrote to me regularly and shared many observations of life. I miss him.💙 This photo challenge encourages all of us to pause, breathe and enjoy the moment. Hosted by @gabrielletreanor. #pause #breathe #smile #familyphoto #grandfather #grandpa #vintagephoto #taketime #enjoythemoment #carpediem #photography

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@yogagardenfl

Due to Irma, we have rescheduled this workshop and now offer TWO chances to jump in! Join us Saturday, September 30 from 3-6pm OR Saturday, October 21 from 1-4pm for our Restorative Yoga Workshop! - This workshop will explain the numerous benefits, modifications and techniques within the restorative yoga practice. You will learn WHY restorative is so therapeutic in the midst of our busy lives and how to practice at home to truly settle into a restful state. Restorative yoga is a yoga method using props and long holds in restful postures to open the body in a more passive way. This practice is designed to release deep-tissue tension, re-align the bones/joints within the body and to calm the nervous system, leaving us feeling more grounded, spacious and clear. We use props to creatively and comfortably support the body in each posture in order to facilitate relaxation and restoration. Restorative yoga is great for those healing from injury or illness. This workshop will begin with a discussion on the practice of restorative yoga to build a better understanding to the practice and show tips on how to build a personal practice. The discussion will be followed by a two hour restorative practice, allowing ample time to build and settle into several postures. You will also have the option to purchase your very own studio-grade props at a wholesale cost ($50 for one bolster, two blocks and a blanket) to take your practice home with you! Cost: $35 for the workshop alone/$85 for workshop and props - Sign up at yogagardenfl.com - #spacecoastyoga #spacecoast #breathe #brevard #floridayoga #restorativeyoga #slowdown #selfcare #melbournefl at The Yoga Garden

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@jenablicki

Never gets old seeing a beautiful sunset especially with the warm nights of summer coming to a close #beauty #sky #colors #lights #be #summer #breathe #peace #joy #love

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@sunshinesprkle

American Express® and the BFI are bringing the Glitz and Glamour of the red carpet to Milton Keynes and you're invited. I'll be heading to MK on the 4th October to see the premiere of Breathe and watch a stream of the live red carpet event from the BFI London Film Festival. I would love for you guys to register for your free ticket and join me there. Just register for your ticket here www.seeitfirst.com/Amex2017  and check out my blog post for all the details. Maximum 4 tickets per person. Subject to availability. Closing date 12pm, 27 September 2017. *Terms apply #AmexFilm #Breathe #LFF #ad

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@aprilwattslive

Constant reminder. #breathe

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@kristyp02

Last Day of this Agility/ Cardio workout..... Tomorrow is strength, Sunday Yoga/stretch and Monday starts a new weight lifting program..... This 3rd week of Round 2 - of Shift Shop has been my FAVORITE. . 💥The Super Speed/strength 50s are really great workouts!!!! #shiftshopround2 #speed50 #getitdone #workitout #focus #challenge #agility #endurance #cardio #strength #sweat #breathe #gettingfit #fitlifestyle #beactive #activelife #hustle #moveyourbody #intraining #athlete #goals #progress #results #livinlife #onlinetraining #onlinefitnesscoach #igotyourback #kickinass at Columbia , South Carolina

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@ladybirdbrasil

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@thesacredfestival

Let us treat you well, as you relax and rejuvenate at The Sacred Festival, Pushkar. 15-17 December 2017 | Jaipur Ghat, Pushkar | www.thesacred.in #TheSacred2017 #Pushkar #Soulful #Music #Spirituality #TheSacred #Festival #InsideOut #Rejuvenate #Soul #Experience #Yoga #Meditation #Breakfree #Rajasthan #IncredibleIndia #Breathe #peace

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@thedowntownjenniferbrown

Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. -Mary Oliver . . . #newmoon #fresh #breath #breathe #life #love #healing #power #positivevibes #positiveenergy #believe #magic #peace #mindfulness #gypsy #goddess #bohemian #purpose #intention #newbeginnings #knoxville #tennessee at Knoxville, Tennessee

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@terry_dl

All'ombra silenziosa del tiglio che scolora, ma nasconde gelosa la linfa dell'aurora. * * * * #instadaily #goodtime #relax #breathe #wind #nature #feelingood #luckygirl at Giardino Giusti, Verona

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@julesclaire13

Due date is today! #breathe #thanksLinds #ithinkweareready?

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@ramblings_of_the_healthified

It's Friday! Double day! 1 hr of workouts only took 2 hours, because life...checked out the scale and didn't like it but feeling A LOT stronger and modifying less. Focus on the good stuff! 😍🌅☕️💪🏻👏🏻🎉 #friyay . . . . . . #positivevibes #doubleday #21dayfixabs #pilates #thescaleisjustanumber #marriedlife #strongereveryday #modifiers #momlife #smiles #thankful #workouttherapy #metime #motivated #breathe #preparetobeobsessed #enjoythelittlethings #teamwork #blackandwhitephoto #relax

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@touch_massage

My Hands are my tools, I'm always doing what I love to do 💛💙❤️💚🖤 #LicensedMassageTherapist #SpreadingLoveWithMyHands #Relax #Realign #Breathe #Love #Light #ToxinRelease #JointPain #CustomizedSessions #VibrateHigher #TouchMassage

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@boomeresiasonfoundation

Hurricane Irma and Harvey have torn off roofs, flooded streets, and devastated entire communities. We are working with many local #cysticfibrosis centers in the affected areas to help as many as we can. Please consider donating today | Link in bio

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@balasanabarbara

Breathe.... Its Friday!!! Long week.. Time to slow down, take care of home, relax and enjoy my family❤️ I usually do not wish for time to pass by faster but I can honestly say, I'm thankful for Today❤️ Namaste #fridayvibes #friday #weekend #weekendvibes #home #love #happy #relax #breathe #strength #hope #life at Maryland

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@jiinda_

3 posts in one day 💁🏽 Insta happy.. You are magic. Don't ever apologise for the fire in you 🙏🏽✌🏿️ #yoga #breathe #surrender

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@blissfulyoga_mullicahill

MEDITATION & YOGA for Depression & Anxiety 4 Week Series: Sundays 9/24, 10/1, 10/8, 10/15 Time: 11:00 am - 12:30 Investment: $67 includes course text book: The Yamas and the Niyamas by Deborah Adele YOGA IS A SCIENCE OF POSITIVE MENTAL HELTH Yoga is a tradition that is thousands of years in age. Allow this ancient wisdom of yoga to meet your depression and anxiety and then transform this energy into the direction of healing. Watch how the practice of meditation, breathing exercices and the philosophy of yoga will begin to undo a lifetime of negative thought patterns, release traumas that are stored in our cells and reclaim the truth of positive energy that you are. "I TELL YOU, DEEP INSIDE YOU IS A FOUNTAIN OF BLISS, A FOUNTAIN OF JOY. DEEP INSIDE YOUR CENTER CORE IS TRUTH, LIGHT, LOVE, THERE IS NO GUILT THERE, THERE IS NO FEAR THERE. PSYCHOLOGISTS HAVE NEVER LOOKED DEEP ENOUGH." -Sri Sri Ravi Shakar, Art of Living Foundation Founder. #yogatraining #yogalover #yogagirls #yogafordepression #yogalifestyle #meditation #meditationfordepression #yogamentalhealth #bethechange #practice #weallcan #igyogi #love #peaceofmind #breathe #womanpower

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@plumpetalsfit

“Put you heart, mind, intellect and soul even into your smallest acts. This is the secret of success.” Swami Sivananda Focused a lot on lunge variations today in Hot Yoga - 5th session this week. Still incredibly challenging, but also revealing and rewarding. #PlumPetalsFit #HotYoga #yoga at Feel Hot Yoga and Wellbeing Cafe

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@fitnursepreneur

“True forgiveness is when you can say t h a n k y o u for that experience” - @oprah •• Today is a whirlwind of emotion for me. keeping an attitude of gratitude is single handedly my favourite way to stay present, even during difficult times. It doesn’t take long, yet it’s highly effective. And it doesn’t matter what you are grateful for, it’s the searching that changes your brain patterns. What are you grateful for today? 💗✨ at Early Bird Coffee & Kitchen

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@pastorattheprez

Let's do this, gang. Whatever it is that you *do*, do it well. #breathe #smile #givethanks #happyfriday at Crook House 1900

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@javi.txu

El otoño es triste para quien no sabe divertirse. 🍃🍄🍁🌰🍂. Hoy 22 de Septiembre despedimos el verano y damos la bienvenida al otoño con sus colores ocres. El equinoccio de otoño se producirá a las 20:02 UTC (22:02 hora peninsular española). Es el momento del año en que el día tiene la misma duración que la noche. La palabra equinoccio tiene su origen en el latín 'aequinoctium' que significa 'noche igual'. El equinoccio es el momento del año en el que el Sol forma un eje perpendicular justo sobre el ecuador. Entonces, sus rayos son perpendiculares, es decir, a 90 grados de inclinación respecto al eje de rotación del planeta. Entre los fenómenos astronómicos más destacados del otoño del 2017 figuran la conjunción Venus-Marte, el 5 de octubre; la lluvia de estrellas Oriónidas del 21 al 22 de octubre, la lluvia de estrellas Leónidas del 17 al 18 de noviembre, y la lluvia de estrellas Gemínidas, que se producirá del 13 al 14 de diciembre. El cielo otoñal matutino estará dominado por Marte durante toda la estación, Venus hasta el mes de diciembre y Júpiter desde noviembre hasta el final del otoño, mientras que Saturno hasta primeros de diciembre y Júpiter al principio de la estación serán visibles en el cielo vespertino. Además no se producirá ningún eclipse durante el otoño de 2017. La nueva estación que durará 89 días y 20 horas, se prolongará hasta el próximo 21 de diciembre a las 17.28 horas, cuando se producirá el solsticio de invierno. . . . #mountainscalls #hardasarock #wildernessculture #theoutbound #keepitwild #rocks #landscape #summit #peak #horizon #escape #calm #silence #breathe #inspiration #meditation #hiking #hikingday #trekking #trekkingday #mountainviews #mountainporn #mountainscape #mountain #mountains #mountainlife #mountainside #mountaintop #mountaineer #mountaineering

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@jecca_a

Last night's sunset in my heck of the hood. You can't make this stuff up. Mother nature was putting on a show and reminding us who she is. I am breathing still. #sun #sunset #sunsets #sunrise_and_sunsets #pordosol #sol #clouds #cloud #mothernature #nature #natureza #hurricane #climate #irma #clima #southflorida #south #miami #breathe #breathing #beauty #love at Miami, Florida

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@anastasia7alexandrovna

/And in the naked light I saw Ten thousand people, maybe more People talking without speaking People hearing without listening People writing songs that voices never share And no one dared Disturb the sound of silence/🌈🌊 #thesoundofsilense #rainbow #breathe

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@eiirp

• A L T R O V E • (affogando nel tempo) sono vissuta di immagini ora mi pare morirne ______________________________________________________________ #cit #mep #apnea #picture #nosense #where? #lookingfor #night #blu #blue #lookingfor #who #silence #darkness #city #throwback #dream #tb #perspective #lookup #amazing #view #trouble #breathe #end #bad #lights

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@carriefit

🌝Good morning. How are you working on the REAL you this morning?💥 👉Because until we address the internal us, the external us isn't really going anywhere. 🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗

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@newarkyogamovement

Happiness. He found his balance in tree pose. Photo credit: @lisasorensen #yogainspiration #yoga #treepose #yogainschools #stretchingminds #yoga #breathe at Cleveland Elementary School

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@pilatesmouvance

•BREATHE• .. Lateral Breathing AKA side rib breathing, lateral basal breathing, bellows breathing. . What is Lateral Breathing? In lateral breathing, air is directed into the sides and back of the ribcage. The ribs expand outward and upward, like the handle of a bucket. In pure lateral breathing, the belly moves only very minimally. In combined lateral-belly breathing, the ribcage expands and the belly gently extends outward a little. . Try it Now; Place your hands flat on your lower ribs, palms touching your chest, fingertips touching each other. Breathe into the sides and back of the ribcage while keeping the belly still. You should feel and see your fingertips moving away from each other as you inhale, and return to touching as you exhale. You can also place your hands on your back, palms facing the lower ribs, and try the exercise that way. Imagine directing your breath into the back of your ribcage.

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@i_live_colorfully

• Halbe std. Pause genießen 😎 • • • • #break #education #work ! #breathe #chillen #tegel #berlin . #instapic #stylist #styleblogger #style #blackandwhite #girl !! at Hallen am Borsigturm

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@how_nature_reclaims

Tunnel of love, Klevan, Ukraine 🌳🚃🌳🌿 #nature #ukraine #love #tunnel #breathe ♥️

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@naira1900

👉🏿 "El otoño es una segunda primavera donde cada hoja es una flor”. 👈 Albert Camus 👆🏿 Huele a otoño, a nubes y lluvia, a hojas secas y a suelo mojado. Huele a nuevo!! Huele bien!! Mmm... 🍃🍂 Bienvenido!! Eres #power 🤞🤞😝💕 y llegas en #viernes 💃 . . . #joy #gratitude #nature #Simplicity #autumn #naturephoto #breathe #peace #watchthisinstagood #artofvisuals #awesome_earthpix #landscape_captures #rsa_rural #natureaddict #nature_wizards #awesomeearth #naturediversity #instanaturelover #nature_prefection #allnatureshots #gottalove_a_ #nature_brilliance #unlimitedplanet #main_vision #planetdiscovery #welivetoexplore #efectopower at Sierra de Cazorla

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@bryonyfripp

When you have a weekend planned in the great outdoors and it's so sunny!!! 😎🌳🙌 Personalised garden illustrations available at @notonthehighstreet for all you nature lovers #happyfriday #greenfingers #mothernature

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@i.am.buddhacat

Wake up!!!!!!! This past week I've been a little overwhelmed, my body has been stiff and achey, and my head's not right. Taking some time this morning to mooove around and worry less about what's right and more about feeling free. . . . #pause #breathe #yogisofinsta #yogisofig #vinyasa #vinyasaflow #mentalhealth #yogatherapy #movearound #yogalife #yogalove #yogalifestyle

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