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@skippingchildstudio

The other day I mentioned a couple things about a) putting some flash sale work on stories b) artist friend work swap c) snow. Well, you might not know but if you do that’s ok too. I’ve got a blooming family, two children and two cats. And a very patient and dedicated man as my husband. And even when I don’t post private life events and scenery here often, know that stuff is completely overwhelming and over my head sometimes. Like when kiddos change and turn a new leaf. Who gets up at 6 am anyway?? Besides our friend who cheerfully marches into the world at 5 am, no one. Not a single toddler. Unless their moms are silent about it. Or are they? 🤔 Guilty, rambling again. But hey you know that. Sorry! The swap can stainless happen. It’s a small things between us, small community spread over miles and Megabytes. Snow is marvelous. And I’m nostalgic in addition to being too swamped and late for everything lately. And not ready for Xmas. This year has been more about finding balance and keeping balance and growth than any before. And I wish that new leaf will include self care for parents because that’s not negotiable anymore. #endofrant On that note, adios, amigos! Painting from 2017, I think 12x18” on paper. Available. #Skippingchildstudio #femaleartist #selfcarefirst #momlife #momoftwo #youngmom #adjustment #growthmindset #personalbalance #seekthesimplicity #breathe #respect #selftherapy #artforartssake #communityovercompetition at Deweys Bakery - Reynolda Manor

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@sarydavis

Some days I am goddess. Some days I am wild child. Some days I am a fragile mess. Most days I am all three. But everyday, I am here, trying. SC Laurie Another post because whoops forgot the flyer!! 😉🙃 🌟Yay!! To one year of wheels!!!!🌟 #wheeleverywednesday #WEWgiveaway With Fabulous hosts @kinnari_yoga and @yoga_with_sol And Generous sponsors: @solshinebeads @weekendproject18 @ilovegurus @ceridwencircles2 @pampered_chef_carolyn_kraham #wheelsaroundtheworld #wheelywednesday #igyogacommunity #kula #tribe #yogitribe #beachyoga #urdhvadhanurasana #wheelpose #roundandaround

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@gatherlaquinta

n a m a s t e • See you tomorrow (Thursday) *9a Yoga Fusion at @shopalexandrite *10a Gentle Yoga at @gatherlaquinta *6pm The Path is Sold Out but you can waitlist for late January. (link in bio) . . . #yogapants #yoga #breathe #movement #gather #laquinta #oldtownlaquinta #stretch #strengthen #lengthen #mindfulness at Gather :: A Movement + Wellness Studio

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@sweet_lib3rtine

...much needed.. Grateful for the time. #breathe #refocus #selfcarematters

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@yogabrotherhood

In a world deluged by information clarity is power." @yuval_noah_harari #MastersWhoMeditate - 02 Author of Sapiens, Homo Deus and '21 Lessons for the 21st Century'. Harari meditates daily for up to two hours & spends 60 days per year in silent retreat. When when asked about the influence of a contemplative lifestyle on his intellectual pursuits. - Harari answers - "I couldn't have written any of my books, without the experience of meditation.... You need a lot of focus in order to be able to summarise the whole of history into 400 Pages & meditation gives you this kind of ability, to really focus... It's the ability to tell the difference between the stories that the mind generates, about the world, about myself & about everything, and the actual reality! And this is what I try to do when I meditate and when I write books. To help Me and other People understand the difference between fiction and reality." - Harari _ #SuccessLeavesClues #vipassanameditation ______________________________________________________ In an effort to bring more awareness to the benefits of yoga & meditation, we will feature a series of posts highlighting Phenoms who practice. #meditation & #yoga #yogabrotherhood _ Follow & Mention @yogabrotherhood in your posts to be featured & take part in the greater movement. ______________________________________________________ #sitdown #breathe #knowthyself #yuvalnoahharari #sapiens #homodeus #books #history #humankind #21lessonsforthe21stcentury #yogalifestyle #clarity #mindfullness #mindfullliving #balancedlifestyle #braingains #meditateeveryday #yogaeveryday #yogaformen #realmendoyoga #bethechange #yogamovement #vipassana

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@taskforcedagger

“The earth has music for those who listen” Shakesphere #naturetherapy #breathe #healing

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@s.binspired

Two solitudes that meet, protect and care for each other. ----------------------------------------------------------------------------------------------------------------------------------------------------------- #namaste #gratitude #love #life #happy #consciousmind #mindfulness #selfgrowth #instagoodness #strongwomenrock #peace #lifejourney #healthylife #yogi #melanin #powercouple #art #blackgirlmagic #staystrong #blackcouple #photography #travel #consciousness #justbreathe #blackmensmile #breathe #perspective #omvibing #chicago #artgallery

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@duckmoment

#breathe

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@invigoratepilates

The Wunda Chair’s Standing Leg Press and magic circle pec press💪🙌👍 For these super ladies, I added a rise in between repetitions. A light spring works a treat, so the focus is solely on the supporting leg. ➡️Keep the WC’s foot pedal still while rising up onto the toes, maintain focus, find your balance and length in body and away we go! Harder than it looks!!! : : : : #invigoratepilates #invigoratelove #pilateslove #wundachair #standinglegpress #magiccircle #workout #balance #breathe #focus only @invigoratepilates

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@sonya.roberts

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@roxy_yoga_love

HAPPY 12:12 💫 Stumbled upon these incredible wings made by little artists at one of the schools I coach gymnastics 🤸‍♂️ I feel it’s a sign from the universe that a huge ENERGETIC shift is about to occur in my life. SOUL GROWTH. Allowing all darkness to shed. Opening my entire self to the path shift ahead as this solstice gateway opens 🌟🌟🌟 breathing the light in!!!!!! MANIFESTING ALL THAT FEEDS MY HIGHEST GOOD 😭🥰💥🌈 . . . #1212 #energy #light #manifest #solstice #healing #happiness #love #selfcare #selflove #breathe #health #healthylifestyle #wings #fly #peace #knowledgeispower #knowyourworth #youareenough #inspiration #motivation #thisisme #authentic #butterfly #art #wallart #angel #nofilter

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@saoirse.christine

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely • • • Roald Dahl • at Minneapolis, Minnesota

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@myyogalife360

It’s not a workout- It’s a work in 🧘🏻‍♀️ #closeyoureyes #breathe #feel #heartmedecine 💕❤️💕

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@heatwavehotyoga

S t r e n g t h or S u r r e n d e r Your choice tonight: 5:30pm power at Kingscliff 5:30pm yin yoga at Cabarita ( non heated)

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@our_rv_journey

Great hike at the lake! We did make a wrong turn and a 4.5 mile hike turned into a 5 + mile hike! I love to pick the hikes on the all trails app that say it's a good workout... Until I'm in it and think why the hell did I pick this hike 😂 #greatworkout #hiking #sonoma #sonomacounty #merrell #camping #rvliving #rving #rvlifestyle #getoutside #ourrvjourney #enjoythejourney #hikingdog #labrador #activerver #happycampers #grateful #takethescenicroute #breathe at Lake Sonoma

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@doreane

#Repost @peacefulmindpeacefullife • • • • • We are already whole and complete human beings. We are enough. • We’re not looking for another person to “complete us” we desire others for companionship, growth, adventure, and love. • So love means: “I am strong, capable, loving, and so are you. Let’s walk life’s path together becoming the greatest version of ourselves we can be.” • You never lose yourself in love, you grow more connected to the beauty of you and others. 💛 . . #thichnhathanh #beloved #loveyourself #befree #bebrave #lovewarrior #lovewins #relationshipgoals #inspirationoftheday #liveonpurpose #letgo #livefullyalive #meditation #choosehappiness #peacefulmindpeacefullife #mindfulness #selfcare #outerpeacethroughinnerpeace #selflove #spiritjunkie #wisdom #michellemaros #breathe

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@annaguanchemd

We are in the midst of the holiday season:) Remember to smile with ease and spread joy. The most important part is togetherness, love, and a chance to show appreciation for each other. Of course there are some logistical hassles. It is a busy time of year. Hopefully it is busy-happy rather than busy-stressed for you! #holidays #joy #love #gifts #breathe #perspective at Los Angeles, California

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@sylphina_angel_77

I'm loving what my new "response to life" is showing me. I've started thinking back on past experiences and wondering what might have happened differently if I'd known then what I know now. I suppose it doesn't matter, since all of that is in the past... and I'm just so grateful that after all the drama, pain, and seemingly impossible experiences, I am finally starting to see this. * There is so much to be said for "the pause." It's been revealing its secrets to me since last spring. I remember a moment of feeling extremely overwhelmed... my hands literally full, and I was in the process of attempting to do more, while my hands were already full, and my mind was maxed out. * I stopped, and I put everything down, and I asked God what I should do. He told me to go tell my daughter I loved her. And that's just what I did. Nothing else really mattered. * I'm learning that the simple act of pausing, breathing, and asking myself "what's going on?" can be a situation-saver. That, and asking myself, "What actually needs to happen right now?" or "Does this require an immediate response?" ... Sometimes, when I'm at work (I'm a teacher, FYI), I simply pause and breathe, then I wait to see if whatever my first thought was actually sticks around. Usually, I just need to stop and allow some space for a thought, emotion, or initial reaction to pass.... And I've already told my students that that's what I do, so they tend to just watch and wait to see what I decide - LOL. * No matter the situation, when I actually remember to pause, take note, breathe, and then decide on a response, things just go so much more smoothly..... * #ResponseToLife #Pause #Breathe #Note #TakeNote #Reflect #BeInTheMoment #ExperienceLife #TakeAMoment #Rest #DontReact #RespondDontReact #MindfulPractices #MindfulMoments #WhatDoIDo #HowToRespond #Wait #Peace #PeaceQuest #PeaceOfMind #Hope #HealthyHabits #Wooooosaaahhh

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@lvcyau

Stop press! Time for a check in with your breath. 1. Get into sitting mountain - feet & knees hips distance apart, feet grounded, spine tall - give your torso space for the breath to flow. 2. Place one hand on your heart and the other on your belly. Close your eyes or lower your gaze.. 3. Breathe in and out through the nose. Feel the breath flowing into the spaces underneath the palms. Rib cage expanding and belly expanding as you inhale & softening as you exhale. 4. Stay for as long as you like, simply following the gentle rise and fall of your breath. 5. When you’re ready open your eyes and feel the benefits of breathing deeply, fully and completely. Breathe better - feel better! Enjoy 💕🙏 at Sydney, Australia

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@rbd_yoga

#RestorativeParty day 3 #threadtheneedle Getting cozy in the bed today. Nibbler looks like a creepin’ hyena back there 😝 Pose Line Up: Day 1: Balasana ( Child’s Resting Pose) - Promoting blood circulation all throughout the body Day 2: Viparita Karani ( Legs up to the wall) - Balancing the nervous system Day 3: Parsva Balasana ( Thread the Neddle ) - Detoxing Day 4: Paschimottanasana ( Supported forward fold) -Stretching  the back and the spine Day 5: Ekapada Rajakapotasana ( One-Legged Pigeon Pose) - Stimulating the internal organs and increasing hips flexibility Day 6: Savasana Variation - Releasing stress, fatigue, depression and tension Day 7: Yogi's Choise All the poses could be done with props to help you relax profoundly and to help and support your body in the postures. HOSTS @clacuru @eli_lifestyle_ @lamica_place @gojiyogi @beatricerossiyoga SPONSORS @yogisecretbox @alayama_yogawear @nanilani @sloganfit @urbanizedbeauty @fernandthistlegoods @inhalasoulwear . . . . . . #yogachallenge #yogafun #yogaeverydamnday #igyoga #yogacommunity #igyogacommunity #yogafam #yoginisofinstagram #yogagirls #yogapractice #asana #yogaposes #yogafriends #yogamom #yogaeverywhere #yogisofinstagram #yoga #practicenotperfection #fitmom #yogainspiration #resorativeyoga #yinyoga #relax #breathe #meditation #selfcare #selflove

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@jenniferdodd9

Happy Hump Day! Fuzzy was kind today, were you? #fuzzybuttdodd #humpday #stayasleep #breathe at Cornelius, North Carolina

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@sethbrowning77

Yeah like I said it’s kinda morbid. But it’s a question everyone should ask themselves. Are you happy with what you’re doing? No? Then do whatever is going to make you happy. Nothin can buy happiness, but you can bring that emotion to the table if you truly want it! -Just Breathe👾❤️💫 • • • • #motivationalquotes #publicfigure #night #trulyhappy #happy #happiness #love #yourself #mindset #quotes #hoodie #everybodydies #live #life #breathe #followforfollowback #follow4followback #follow #followtrain #followbackinstantly #followers #followfollow #follow4like

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@sarasvatisally

Do you find Christmas a stressful time? Use your deep breathing (particularly the long exhale), the practice of being right here and now and also deep relaxation and meditation to stay grounded and present and to reduce stress. Take time to enjoy the simple things ☺️ . . #yogaoffthemat #yogaeverydamnday #yogalife #mindfulness #yogateacher #meditation #meditationteacher #surrender #freedom #comehometoyourself #stillness #enjoythesimplethings #simplelife #breathe #exhale #sarasvati #namaste

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@ciera.ray

My goal is to build a life I don't have to take a vacation from 💕 📸 : @vincecavataio On tour with @bikiniteamtv Rocking @tylersuess swimwear 💋 #beach #Melaninmagic #relaxing #blue #breathe #sand #fit #bikini #model #momboss #Mombod #chocolate #darkskin #peace #Love #sunshine #vacation #fashion #international #Miami #Hotmomsclub #SISwim #sexy #Slay

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@yogazo_abq

• stop, breathe, repeat • - Stop Breathe Repeat - Much better! If you need help with this, we’ve got you covered tomorrow and all weekend long. Remember... you’ve got this! . . 📸: the lovely and talented @sacred_sage_photography Visit her page and show some love 💕 . . . . #yoga #yogagivingback #yogazo #yogaphotography #practiceandalliscoming #yogi #yogini #albuquerque #mindful #health #healthylifestyle #yogaeverydamnday #yogateacher #newmexico #fitness #yogisofinstagram #breathe #trusttheprocess #asana #practice #yogapractice #growwiththeflow at Albuquerque, New Mexico

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@roxymarshyoga

FREE CLASS ALERT! I will be teaching a Hatha flow class @americangirlmena in Mirdiff City Centre in association with @lululemonme on Saturday 15 Dec, 8.30-9.30am 💖 come and get your downward dog on before a day of Christmas shopping! 😊 see you there yogis 💜 . Side note: downward dog is a fantastic pose for neutralising the spine and stretching out the hamstrings, calves and glutes, as well as giving you a chance to focus on the breath. Make sure your facial muscles are relaxed, and in a three-legged dog always square your hips and shoulders. . Who is loving this weather? It really is the most wonderful time of the year 😍☃️ hope everyone has had a beautiful week! . #yogaclass #yoga #dubaiyoga #yogi #freeyogaclass #dubaiyogi #yogagirl #yogaeverydamnday #adhomukhasvanasana #downwarddog #yogalove #yogateacher #instayoga #yogagram #yogisofig #breathe #yogapractice at Dubai, United Arab Emirates

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@sonya.roberts

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@empoweredyogaglenmills

The days seem short but the weeks feel long this time of year. Make sure I’m your quest to “do” and “give” you take time to recharge. This Friday refill that cup with a Special morning Fusion. Faith Miller is bringing out the restorative props for a soft landing after a mindful exploration into Vinyasa. #fillyourcup #fridayflow #tistheseason #friyay #fridayfusion #fusionfriday #restorativeyoga #flowandrestore #empoweredyogaglenmills #breathe #yogaforeveryone #balancedathlete at Empowered Yoga Glen Mills

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@themindsetmister

There's a list of over 100 FREE online tools in my bio @themindsetmister and they can help you earn online! - Link in bio @themindsetmister - Follow @themindsetmister Follow @themindsetmister - For Instant Updates Turn On Notifications! - - - Double tap if you can relate ❤️💯 #TeamDL #stress #life #breathe #namaste #mentalhealth #emotions Big Thanks to @realdlhughley Follow @realdlhughley for More Like this! #themindsetmister

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@eachaggiematters

Use some time this evening for yourself to fuel your mind and body. Self-care is important. Your mental health is important. You are important. • • • • • [image description: a photo of flowers with a message that says “in the midst of it all... take a moment for you”] at UC Davis

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@sonya.roberts

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@thespokaneyogashala

From now til December 25th ❤️🙏🏻😊 at The Spokane Yoga Shala

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@heading__somewhere

All to ourselves 🍀 at Road To Hana

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@lillybhaven

*This post is an accountability measure I am doing for ME* ∆ 12 heads above a heart, Jan-Dec... I've cast the net and wrangled my swirling hydras back IN...here is where my IN-spection starts... ✓ The #concreteshoes of conditions... conditions outside of ME...they were there and now, I am here...will I unite with them in a resonant harmony, look into their face and explore the #possibilities that exist within them or stand and hold the line of discordant resistance, get lost and stagnate in the death of conscious breath... I choose to SEE with my I...with just that, that one #choice that single shift of #perception the contemplative duplicity I have held in my jaw and brow release... I now feel and lap up the luscious #flow I had, from my mechanical undercurrent, been holding away at arm's length... Bring it in baby bring it in!!! Wrapping myself up in the #infinite multitude of "arms" that sprout like fresh green tendrils in the #spring...I am sitting perfectly still while feeling myself sway...the rhythmic pulse of ALL That IS effortlessly caressing every fiber of my being...a nurturing and nourishment superceding "understanding" .... Sustain, sustain, appreciative sustain!!! Back IN the flow....oh the #discipline and practice it takes! But it is purest BLISS and JOY to know it takes only this moment in #awareness this choice to #breathe and SEE possibility rather than prescribed conditions from outside perspectives! ⛓️⚒️🎇🤸 It's been a wild and blurry year...blurry as in "time" bears no real meaning anymore... As I wrap this up...I am giggling at myself as I #wakeup and realize the little things still clinging....but this IS what accountability IS!!! 😁 You put it out there in real time to view it, look at all of its fragments and how they relate to the totality (ha...what is that even...that construct is not for this moment of transparent sharing 😂) and then KEEP MOVING!! Pause when you discern you need to to INspect something but refrain from remaining there!!! #keepontruckin . . Like I stated, this is for me...so that when I go back through my feed in this journey I can giggle and #lovemyself for #puttingmyselfoutthere and #practicewhatipreach 💋🙏

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@whitbeal

. Needed to ground out some bad energy that’s been building lately and it felt amazing as it left after only a few minutes in the silver bullet. . — 😍🥶‘Tis the season!🥶😍

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@zeethecook

Our time together today was much needed, and although it only lasted a short while (since we both have crazy schedules) Kerrie still had time to impact me with her #positive #uplifting and #peaceful #energy ... 🙌🏼😻 We must remember to #breathe ... and we must #remember to find a #balance in life .. 🙏🏼☀️ Thank you for cooking alongside me today, you were really wonderful!! I took a bite out of the filling you made and it was perfect ! @yoganicflow @kerrietrahan @ztcmealpreps @zeethecook #ZeeTheCook 👍🏼🙌🏼🎉 #yoga #yogainstructor #yogapants #yogachallenge #yogaposes #yogachallenge 🥗🥗🥗💪🏼

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@hawaiiecodivers

We just finished our first day of the Apnea & Surf Survival coirse with some great Watermen including Hawaiian City & County #lifeguards, #surfers and #divers from different backgrounds. We all shared all #knowledge and #passion for the #ocean, training and #breathing hard all day here in Oahu. Tomorrow we will be going to be training at #Waimea Bay. Join us if you have taken this class before. You know what to do. 8 am at the Bay. . #surf #surfing #surfer #surfistas #breathe #breathold #surfsurvival #northshore #oahu #hawaii #bigwaves #waves #apnea #apneia #apneahawaii #breathhold #holdyourbreathfor3minutes at Oahu Life

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@itsnatayoga

• r e l a a a a a a x • South Gippslanders I have a special pre-christmas treat in store for the final classes of 2018! All classes at the Korumburra Sports & Spinal Clinic next week are Yoga Nidra sessions. Be guided through 1 hour of full body relaxation, visualisation, breathing & letting go. Think of that moment right before you drift off into sleep, allowing you to be relaxed but becoming aware of your inner world. @burraosteo Wednesday Dec 19 6:15pm & 7:30pm Thursday Dec 20 10:30am All welcome. If you'd like to book, send me a message here on Instagram. #yoganidra #yoga #southgippsland #letgo #relax #breathe #relaxation #visualisation #justbe #presence #mindful #mindfulness #overwhelmed #calmdown #savasana #asana #community at Korumburra Sports & Spinal Clinic

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@soulfitadventures

"Inhale, and God approaches you. Hold the inhalation and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God". Krishnamacharya. Whether you identify with God, Allah, Buddha, any other God, or nothing at all, the sentiment is still pretty sweet. On a physical level for cyclists, this delicious pose, butterfly pose with eagle arms gives you so much bang for your buck. It opens the shoulders and upper back, hips, hamstrings, inner thighs and lower back. Hold for 3 to 5 mins then change the arm bind and repeat. Thanks to @yogidunx for the pose inspo 🙏 #yoga #yogaeverydamnday #cycling #travel #quoteoftheday #inhale #exhale #breathe #yinyoga at Yoga for All

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@hope.hc_

Concluida nuestra clase de respiración y core. Estamos enfocados en educar a nuestra población sobre los temas más relevantes para que cada entrenamiento que lleven a cabo sea de alta calidad, alta transferencia y por ende resultados reales. #hechoenhope #entrenamientoguiadoporprofesionales #core #absworkout #pranayama #breathe #breath at HOPE.hc / P.Z

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@pik2c

Rest. I see Stay. I touch Still. I explore Careful I challenge Listen I answered Breathe I am breathless #landscapephotography #sea #sky #winter #clouds #trees #iphonephotography #creation #seek #stop #look #listen #breathe #breathtaking

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@organic_lifestyle_slow

Winter🙂

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@basketballl_quotessss

Chances are, when you mess up or make a mistake no one notices, and if someone does they don’t care! So take a deep breathe your okay!- - - - #breathe #ball #basketball #like #followme #love #respect #gameday #gametime #ballslife #ballislife #lovewhatyouplay #youregonnabeokay #ilygsm #share #practice #ball #baskets #yourenough #youareenough #ball #lovethissport #shoot #work #bringit #intensity #loveitt #lovettorleaveit #team #family #win #go

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@ohohliveeyuh

There's no place like 🕉️. Live it UP(side down)💜 #headstand #flarepants #frogpose #wordplay #blackandwhite #breathe #ohm #home #livethelifeyoulove

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@loganjames_akrobatman

Jus some summertime front drive/sunroom joy pics. What u think a driveways for anyway? It fo dance party. 😀 Brrrring summer back baby! Ohhh yeah!! When meh arms in the air the music real good! I a dancinyogi. #freestyledance #gogodancer #justdance #electronicmusic #gogo #housemusiclovers #joy #bohohill #mensyoga #yogastretch #korumat #ヨガ #ヨガウエア #男のヨガ #breathe #fitspo #ストレッチ #エクササイズ #love #yogi #activeliving #photography #dance #instadance #house #cool #attitude #rotterdam #edm #rave

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@yogabyalena

Hey Bay Area! Staring mid-January I will have a space in my schedule to pick up one more corporate or private class in SF or East Bay. If your workspace or you need yoga - DM me, let’s chat! #yogatoyou

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@itstiff87

Day 12: Take something out of your calendar or off your to do list. I try to keep busy and get things done on my days off. Today's challenge was helpful especially being under the weather. So as much as it pained me lol I 86ed my workout 😮. I know haha but it allowed me to get some much needed R&R so hopefully I'll wake up feeling 💯! #day12 #adventchallenge @iammelwells @theselflovesummit #selflove #breathe #rest #relaxation

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@sabrinka_unofficial

Hands on love ❤️ so good to have good friends who let you have their back... literally 😬 practicing my mad skills 🤓😇 #lowerback #ayruveda #healing #banyanbotanicals #oil #basti #student #practice #loveit #friends #yoga #yogi #yogini #relax #enjoy #breathe #heal #smile #sleepwell

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@sangstagrams

How to make a shitty day better, as told by me: Bacon and rice and cake and cake and a home manicure to save money while being fancy and coffee and crystals and The Great British Baking Show. . . . . #selfcare #selflove #bacon #rice #cake #manicure #nails #coffee #birchcoffee #crystals #healingcrystals #crystalsofinstagram #thegreatbritishbakingshow #treatyourself #takecareofyourself #pink #sparkles #badday #goodday #love #yay #breathe #feelgood #goodvibes #latergram at New York, New York

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@jaimi_jay

Do you have 5 minutes to spare? _______________________________________________________ This time of the year many of us (me included) are rushing around trying to prepare for Christmas, find the perfect presents, squeeze in last minute jobs and navigating the crowds at shopping centers or on the roads. I promise you the best present you can get this year is the gift of being 'present'. If you take 5 minutes to center yourself, create stillness and ease you are not only creating benefits for yourself but also those around you. So this silly season be more present with your self, your family and friends 🙏🏼🎄🎁

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@pilatespluswv

What's your fav winter salad?

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