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@sashaquince

One of the hardest things of being human is acceptance... we are born to survive and fight. _____ So when asked to accept 🦋 we must call upon patience, surrender, trust and a deep long exhale on repeat 💯 ______ Do you struggle with Acceptance? _____ #wednesdaywisdom #truth #acceptance at Abu Dhabi, United Arab Emirates

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@britwill93

Finally some nicer weather 😍😍😍 #Family #sunsetwalk #breatheitallin

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@cyclebarcedarpark

BINGO registration opens today! ✨ Stop by the front desk to register, then play along until April 11 and you could win some CB apparel! ❤️

5
@manaponojourneys

- Yesterday while I was reading Aleph a friend reminded me of a quote from Paulo Coelho from The Alchemist. • We are travelers on a cosmic journey, stardust swirling and dancing in the eddies and whirlpools of infinity. Life is eternal. We have stopped for a moment to encounter each other, to meet, to love, to share. This is a precious moment. It is a little parenthesis in eternity. - Paulo Coelho • So much truth there. • This morning another friend who I have become acquainted with through IG shared a photo taken at an oasis in Egypt that she had visited yesterday. A Magic place. • Aleph, Alchemist, Desert Oasis, Magic, and a further shared connection with Brazil. This Quote. That photo. All converging in a moment. A parenthesis in eternity. • Synchronicities ✨💫 No coincidences. Ah Ha moments. Gifts from The Universe. • 🖋 thank you @sepinfinity for reminding me of this quote and sharing the timing of you reading those words. 📷 @marianamcdonald continue to enjoy your adventure in Egypt and thank you for sharing the oasis photo and allowing me to “borrow” it for this piece. 🙏🏽 namaste to you both. Journey well. • #ManaPonoJourneys #Trust #TheManIWantToBe #writersofinstagram #writersofig #spilledink #poetsofinstagram #poetsofig #writer #poets #writingcommunity #writersnetwork #wordsmith #artlixirpoetry #bymepoetry #instapoet #instapoem #TwinFlame #veinheartartisans #poetryisnotdead #poetsociety #poemoftheday #360sweatlife #thesweatlife #thesweatlifeSF #FcukPlastic #breatheitallin #liveyourpower #mayitbeofbenefit at Burlingame, California

7
@ameliadoesyoga

Tomorrow is the first day of spring, so I’ll take this opportunity as one last embrace of winter. Right here, right now is the messy middle. Work stress, life stress, body stress, stress stress. In the moments I feel like I’m drowning and when I can start to feel energy draining, that’s when I need to flip things upside down. #thespaceforredefiningbeauty 📸: @serenityemilyyoga at The Space

5
@supergirls.club

Love yourself wholeheartedly💖 You are amazing, beautiful and strong! You are a Supergirl ✨ at Los Angeles, California

1
@humbled_yoga

San Juan you have blown me away 💕. I am so in love with Puerto Rico that I feel it is a place that I will visit for the rest of my life. I cannot wait to come back with familiar and new faces this Fall. I am truly grateful and blessed for this experience. Namaste : : : #practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration #ashtanga #inversions #yogalifestyle #yoga #yogalife at The Dreamcatcher

2
@earth.rythms

Part 2: Learning leads to... Growth. To be living in your purpose. The mystery of human exsistence lies not in just staying alive, but in finding something to live for. Take the step outside of your comfort zone and you will for sure adventure along a road that will suprise you, that will show you the things that excite you, that bring you Joy, peace, contentment, fulfillment, freedom, that nourish your soul completly, there may be one thing or many, what ever that is that ignites such feelings and drive, this is your purpose and you must share it with the world! To be living with purpose is what we all desire! To be in alignment...Follow your bliss. Go, go, go...🦋 The journey starts at the edge of your comfort zone. The important part is embarking, taking the plunge...becuase why not?! What have you got to lose!? Take your time, breathe it all in. You have an eternity to figure it out, and the funny part is, you might never figure it out, and that's ok, that's why enjoying the journey is of utmost importance, So just relax, take a step, even if it's a small one, just take the step, have fun, learn and let go, find the things that bring you joy and just keep doing that. Life isn't suppose to be so serious. "When you realise how perfect everything is, you will tilt your head back and laugh at the sky... " Buddha Love and light 🙏♥️🌻🦋

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@earth.rythms

Part 1: This. Life. is a Beautiful Journey... And it truly begins right at the edge of your comfort zone. Have Courage dear Heart. Your Fears, embrace them. There is immense support around you. Let go and trust trust trust, please know that you are Loved and Worthy. Fear is an illusion. Nothing in life is to be feared, it is only to be understood, now is the time to understand more, so that we may fear less. Your True essence is Divine Light. Facing fears is indeed the challanging part. But so worth it. Living with fear stops us from taking risks, and if you don't go out on the branch, your never going to get the best fruit. Remember that Fears are nothing more than a state of mind. Learn, you are the eternal student and the feild of potential is infinite!! This for me is the fun part, for you must enjoy the journey as as the destination is unknown. Cherish the moments of learning, experience is everything, it is the teacher of all things, you must adventure out to experience, to understand, to know, gather tools along your way that help you, read books, look inside your self, be alone in nature, listen, really listen, practice yoga, dance to the beat of your own drum, dance like no ones watching when everyone is watching!! Be wildly you, be free. Don't be afraid. Experience yourself to the fullest! Write or journal, pray, meditate, try to learn something new, you'll be surprised at what you are truly capable of! Sing, paint, build, travel!!! CREATE! The only limits that exsist are the ones in your own mind. at Uki, New South Wales

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@sashaquince

Do you have scoliosis (a amplified curve in your spine)? . . I always found 🔸twists 🔸 like this so challenging and couldn’t understand why.... until I found out I had scoliosis in the mid spine ~ thoracic ~ _____ Although twisting was difficult I’ve found when working in alignment they truly AID mobility and flexibility of the spine ☠️ especially if you struggle with back pain or scoliosis! ______ PLUS - Twists cleanse the digestive system 💥 and alleviate discomfort and pain in the back body lines! ______ Here is how you T W I S T in alignment to get the benefits: 1️⃣ From a seated position lengthen the spine inhale 2️⃣Exhale and spin into your twist from your mid back - upper ribs - shoulders - collarbone and neck in that order. 3️⃣Twisting too far or fast can dump the twist into your lower back which doesn’t Twist well. 4️⃣ Hold the twist 3-5 breaths and ensure your lower back isn’t generating the twist. ↔️ Effective Twists come from the mid back - shoulders and neck. ______ Double tap or comment if this was helpful! Or if you need more tips 🌸 ______ #twistandbreath #scoliosis #backpain #yogaheals ______ Photo by @kristinbern at Abu Dhabi, United Arab Emirates

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@_sydneylynn

I know I said I wasn’t going to get tattoos in thailand because I didn’t wanna deal with any risks and the upkeep and blah blah blah, but look I’m a big fat liar.⁣ ⁣ I got a little eye on my finger because 1. I love eyeballs, they are kinda weird & creepy, but in a cool way and 2. Because this last year of my life has been nothing but one eye opening experiencing after another. It’s shitty to say & I’m still not 100% okay, but having my life completely fall apart was the greatest thing that could have happened to me. I’ve learned how strong I am, I’ve learned how outgoing I can be, I’ve learned to be kinder, I’ve learned to find peace in things that I was not able to before, I’ve learned to listen, I’ve learned how to stop taking shit from people, I’ve learned my worth. Look, I’ve learned a lot and I feel like I’m going through life with my eyes open now & that’s kick ass.⁣ ⁣ And then I got a little baby cherub, because a part of my heart belongs to chiang mai and there was no better way to represent that.⁣ ⁣ Thank you a ton @shannonwolf for the work, the killer playlist you had going & all the recommendations for good eats. I’m super pumped about these! ⁣ ⁣ 👁💘👁 at Chiang Mai, Thailand

12
@elizabeth_marie10

Enjoy the little moments in this life. Breathe it all in. Live to the fullest. Laugh often. Love wholeheartedly. And never pass up a moment to smile 💕 . . . #live #laugh #love #smile #livingmybestlife #breatheitallin #livinginthemoment #enjoylife #littlemoments #breathe #lovinglife #live #livetothefullest at Sahuaro Ranch

6
@charsteck

“Life has a funny, funny way of helping you out...” as Alanis would say. ❤️ . Life can get pretty crazy sometimes but hello, 3rd trimester! I can’t help but be grateful for so many reasons and boy has pregnancy taught me a lot so far and even helped me out in unexpected ways. This little girl is getting stronger by the day and always moving around. I’ve even felt her hiccups! 😳 I can’t believe she’ll be here in a few short months. Then life gets really interesting. 💜 . 📸: @dbsteck . . . . . . . . . . . . . . . . . . . . #bumpdate #bumppic #29weekspregnant #pregnancylife #thirdtrimester #ophircolorado #telluridecolorado #everythingischanging #stralayoga #livewithease #breatheitallin #followyourintuition #simplybeing #miracleseverywhere #lifeiscrazy #lifehasafunnywayofworkingout #isntitironic #expectmiracles #trusttheuniverse #heartburnfordays at Ophir, Colorado

3
@onepoweredyoga

Scrolling through your news feeds to try to quiet your mind? Bet it’s not working. Ever consider learning how to incorporate some mindfulness in? Come join Karen and Lisa THIS FRIDAY ONLY for a relaxing two hour experiential workshop into the world of Mindfulness and Therapeutic Yoga. This workshop is designed to help you understand and cultivate moment-to-moment awareness through gentle movement, focus on the breath, and the encouragement of a kinder, more compassionate way of relating to your mind and body. During this workshop, you will learn how to... Practice mindfulness and yoga on a deeper level. Increase your ability to relax while resting in the present moment. Improve your ability to cope with stressful situations. Release tensions and increase energy. Cultivate skills in being present to bring more joy, creativity, and happiness into life. Sign up on MindBody — space is limited!!🙏🏼

4
@massagemomma

When the sun is setting, leave whatever you are doing and go watch it… Unless you're workingout @9roundbethlehem 🥊✅😎 #sunset #beautiful #godsgift #love #breatheitallin #selfcare #strongerin30 #fitover50 #9roundstrong #9roundbethlehem #youshouldbehere #checkinchallenge at 9Round Bethlehem - Bethlehem Village Shoppes

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@kumpas_yoga

Beginners Mind 9:30am Tuesdays Learn how the basic fundamental yoga poses to build your practice, safely. Learn some essential breathing techniques to enhance mindfulness and reduce stress and anxiety. 15 Mandalay Street Fig Tree Pocket contact Stella to book your spot 0421962344 #kumpasyoga #brisbaneyoga #thisisyoga #yoga #figtreepocket #thisisbrisbane #mindfulness #meditation #dailypractice #breatheitallin #yogaeveryblessedday #yogaeverydamnday #beginnersyoga

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@yoginiangelina

In Sanskrit, Dancer's Pose is called Natarajasana.⠀⠀⠀⠀⠀⠀⠀⠀⠀ In Dancer's Pose, you stretch your shoulders and chest, while stretching out your thighs, groin and abdomen. While simultaneously strengthening your legs and ankles, you'll improve your balance and concentration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Energetic Benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll also open your Sacral, Solar plexus, and Heart Chakras in this powerful posture, by finding balance in the realm of sensuality, personal power, and love and compassion.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Spiritual Benefits⠀⠀⠀⠀⠀⠀⠀⠀⠀ The myth of this asana represents dancing through our samsara — the cycles, patterns, and habits we get stuck in. Additionally, the cobra that dangles from Shiva's neck in this posture represents the toxic nature of our ignorance or,avidya — the misunderstanding ourselves as anything but divine beings.⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we can break free from our old patterns, embrace change and tap into our divinity, we can finally be free of suffering.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leave an emoji if your having a fantastic Monday. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallange #bealeader #yogatransformation #yoginilife #yogateachers #lasvegasyogis #yogaforall #yogaforbeginners #fityogini #dakiniyogini #buddhanature #buddhawisdom #practiceyoga #yogapracticedaily #yogis #fitness #lasvegasyogacommunity #meditating #weareyoga #bestyoga #breatheitallin #yogaforall #yogisofinsta #igyogacommunity #yoginiart #yogaisart #yogaisartofliving #lasvegasyoga at Las Vegas, Nevada

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@kurmalife

Sometimes nature is so vast and poetic and beautiful that all you can do is exhale... and sink into the spaciousness that creates. ❤️ This image of the still silent beauty of Lancelin in Western Australia is by @seanscottphotography #exhale #breathe #kurmalife at Lancelin, Western Australia

2
@sidemanallday

#AD Last week I went to see @PostMalone in concert and almost got him to feature on my new mixtape “Get Lit or Lie Trying” lol. Hearing Better Now live was definitely the highlight! #BreatheItAllIn @o2music at The O2

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@cyclebarcedarpark

"I really regret eating something healthy today." - Said no one ever. 🌿 Healthy eating = happier mood // Refined sugars create blood sugar spikes and drops and can leave you with a short-lived burst of energy followed by a tired, cranky feeling. Eat your greens and exercise is the best formula! #NationalNutritionMonth at Cedar Park, Texas

2
@_sydneylynn

Okay, I know it’s like “dude enough of the elephants already” but these are a few pictures from after we took a nice bath with them in the river & I’m still clearly excited as all hell. ⁣⁣⁣ ⁣⁣⁣ look at that cheesy smile, look at how big and gentle they are, my goodness. It’s almost too much cuteness for one picture...so have three of them 🥰⁣ ⁣ 📸 @marknelsondean at Elephant Jungle Sanctuary Chiang Mai

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@trecfit

@trecfit and Clear View Insurance are partnering to host TREC FIT FEST, our inaugural fitness festival. - This 3-day competition on May 31 to June 2 will involve a combination of OCR, Strongman and CrossFit. - TEAMS OF 2: M/M or F/F PAIRS •Rx Division •Scaled Division •Masters Division (40+) - ENTRY FEE •Rx: $320+tax per team •Scaled & Masters: $240+tax per team - $5000+ in Cash Prizes will be awarded to the podium for Rx teams. - Your entry fee will get you 7 events plus a final, swag bag, competition tee, food for Saturday, as well as manual therapy care provided by @dynamicyyc. - REGISTRATION LINK IN BIO at TREC FIT LAB / CrossFit Tribal Threat

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@trecfit

@trecfit and Clear View Insurance are partnering to host TREC FIT FEST, our inaugural fitness festival. - This 3-day competition on May 31 to June 2 will involve a combination of OCR, Strongman and CrossFit. - TEAMS OF 2: M/M or F/F PAIRS •Rx Division •Scaled Division •Masters Division (40+) - ENTRY FEE •Rx: $320+tax per team •Scaled & Masters: $240+tax per team - $5000+ in Cash Prizes will be awarded to the podium for Rx teams. - Your entry fee will get you 7 events plus a final, swag bag, competition tee, food for Saturday, as well as manual therapy care provided by @dynamicyyc. - REGISTRATION LINK IN BIO at TREC FIT LAB / CrossFit Tribal Threat

7
@trecfit

@trecfit and Clear View Insurance are partnering to host TREC FIT FEST, our inaugural fitness festival. - This 3-day competition on May 31 to June 2 will involve a combination of OCR, Strongman and CrossFit. - TEAMS OF 2: M/M or F/F PAIRS •Rx Division •Scaled Division •Masters Division (40+) - ENTRY FEE •Rx: $320+tax per team •Scaled & Masters: $240+tax per team - $5000+ in Cash Prizes will be awarded to the podium for Rx teams. - Your entry fee will get you 7 events plus a final, swag bag, competition tee, food for Saturday, as well as manual therapy care provided by @dynamicyyc. - REGISTRATION LINK IN BIO at TREC FIT LAB / CrossFit Tribal Threat

7
@onepoweredyoga

our hearts are so full today as we graduated a new cohort of 200-hr certified yoga teachers! this is just the beginning for all of you and we are so honored to have helped you along in the start of your journeys!🥳😘 at One Powered Yoga

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@amandacoxyoga

I planted an herb garden on this Sunny Sunday 🌞 What did you do today that made you feel cheery? 🌱 #selfcaresunday #herbgarden #lavender #lemonthyme #greekoregano #germanthyme #breatheitallin #plantsheal #amandacoxyoga #yogaeverydamnday

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@fionadessaix

Pure peace 🌊 at Dee Why

3
@wholesome.soul

THE BEST WAY TO FIND YOURSELF IS TO LOSE YOURSELF IN THE SERVICE OF OTHERS. - Mahatma Ghandhi ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy to be back in California. Excited for a week of basking in the presence of love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meditation #bhakti #seva #love #movenourishbelieve at Oakland International Airport

2
@kylaicooley

I’ve shared this word before, but I sense someone may need this today. Sending my love! May God give you the grace and the grit to keep walking - one foot in front of the other - no matter how impossible the mountain feels to climb. May He lead you by streams of living water, refresh your weary soul, and give you just what you need at every twist and turn. May He take your burdens and give you a new song to sing. May He renew your faith to believe that fresh blessings await you just around the bend. And tomorrow when the sun comes up, May his new morning mercies feel as miraculous as they are. at Florence, Oregon

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@cyclebarcedarpark

Double tap if you agree that the toughest lift of all is getting your 🍑 off the couch. 💪🏼💪🏼💪🏼💪🏼 #raisethebar at Cedar Park, Texas

11
@runner4cake

🍀Happy Saint Patrick’s Day🍀 from this little Irish Fighter! A few things about me and St. Patrick’s Day! Did you guys know that I use to be an Irish Dancer? Legit jigs in grade school! Secretly I went just for the cupcakes that were served after the lessons! 😂🤣 You can tell from my dance moves that I never made it very far! But if was fun! Also..... my dad once cut up the labels from the @irishspring soup and pinned them to ya for school to celebrate the big day! I smelled so fresh and so clean! Every year my parents would make Corn Beef and cabbage! Definitely with six brothers eating cabbage you can imagine the great gas out! 🤣😂🤣 What is your favorite tradition for the day? . . #yoga #thisisyoga #yogachallenge #yogaeverydamnday #yogadaily #yogainspiration #yogafitness #fruitacolorado #yogalife #yogaoutside #irishgirls #namasday #yogaforathletes #yogalove #barre3anywhere #rockymountainhigh #yogafun #yogaflow #yogafit #yogaposes #yogajourney #yogastrong #yogajunkey #breatheitallin #salomonrunning #barre3 #saintpatricksday #deltoids #fighterlife #mynevergiveup at Fruita, Colorado

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@katiebroberts

Somedays, a warm drink on a chilly morning among the clouds moving and birds chirping is all it takes. Enjoying this beautiful morning despite the chill. #todayisagoodday #sunshine #breatheitallin #breatheitallout #baskinthesunshine

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@crystalkatebonham

When showing up for your life you have two options:⠀ ⠀ 1️⃣ to self protect, to fear vulnerability and true connection;⠀ Or,⠀ 2️⃣to step in to an uncomfortable space that allows you to garner your full potential.⠀ ✨⠀ Use this brand new week to step into growth. Find a community that encourages and challenges you to be the very best version of yourself (they’re out there, I promise!)⠀ 💙⠀ YOU are reason enough to show up and get sweaty this week. Hope to see your smiling faces in the saddle room.⠀ 👇🏼👇🏼👇🏼👇🏼👇🏼⠀ Monday⠀ 5:15am | 6:45pm⠀ ⠀ Tuesday⠀ 6:15pm | 7:30pm⠀ ⠀ Wednesday⠀ 5:15am | 5:30pm⠀ ⠀ Thursday ⠀ 6:15pm⠀ ⠀ Saturday⠀ 9:15am⠀ at CYCLEBAR

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@humbled_yoga

This is our last full day in #rincon All that I can think about since the day I step off the plane was how I have the same feeling of calmness as if I were in Asheville. Experiencing another place in the world that I am able to mute the external world and “turn it up” internally is so amazing to me. I’ve been able to really enjoy practicing every morning, learn from different teachers, and to just be a student while I am here. I really thought that I would get that “staticky feeling” that surfaces when I have days off from teaching, but luckily I don’t. I have really had to find that healthy balance of attachment, putting my ego in check, and discipline with being a teacher. This honestly is the first time I’ve been able to “let go” and allow myself to fully be present with being a student. Throughout this whole process of planning a retreat I am learning. Learning more and more about what a Yoga Retreat looks like and means to me. What I want to bring to the people that will come on it. Figuring out that I can share Yoga in so many different ways other than being in a studio setting. There will be more details regarding the retreats I will be hosting in the Fall (end of Oct/beginning of Nov) Until then, if you are interested in going or if you have any questions please DM or shoot me an email [email protected] Space will be limited to 14 people for each retreat. This life is full of experiences, possibilities, and lessons; that is what Yoga brings to us on and off of our mat. #thisisyoga #puertorico : : : #practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration #ashtanga #inversions #yogalifestyle #yoga #yogalife #yogaretreat at Tres Sirenas Beach Inn

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@kajaldhabalia

Had such a great evening at the Krishnadas concert... miss chanting with my meditation group so much! #grateful #chanting #krishnadas #singingfromtheheart at Washington, District of Columbia

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@kumpas_yoga

📣SOUND UP📣 LOVED Mother Gaia's soundtrack this evening as you were serenaded by crickets and raindrops in Savasana. #kumpasyoga #brisbaneyoga #thisisyoga #yoga #figtreepocket #thisisbrisbane #mindfulness #meditation #dailypractice #breatheitallin #yogaeveryblessedday #yogaeverydamnday #savasana #restorative #gaia #nature #crickets #raindrops #candlelight

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@theonedropessentials

Getting things spit spot clean 'eh? Here's one for ya ! Try it! If it's a large spray bottle I like doing 30-40 drops of each.💦 You could very much adjust accordingly to your liking. ENJOY!♡♡♡ & Keep on oiling!💧 #StartFresh #StayPositive #BreatheItAllIn #ILoveEssentialOils #EssentialOilsAreAmazing #EssentialOilsAreTheBest #dōTERRAScience #DiffuseEssentialOils #Diffuser #dōTERRA #dōTERRAEssentialOilUser #TerraFitTeam #TheOneDropEssentials #FromLeafStemAndRoot

1
@ivawithaneye

This 2Hour Live Soul Activating Webinar Had Everyone Buzzing with Release, and Transformation Into Metamorphosis of HigherLight Beams & Soul Acceptance. I’m honoured to Have Been there with All Of You. #stillbuzzing When We Feel We Truly Heal And Transform. #bodyawareness Step Into Your Body #feeltoheal 🙏🏼 The More You Watch This One & Do It With Me ~ the More the light language and Soul Activations can begin to take place for you, in you, through You. #breatheitallin Then #releaseandletgo Repeat X♾ We Are In A Massive Ancestral, Ancient, Karmic Contract, Elevation Past Life Re~Wiring #feeltoheal Big Things Are Unfolding, Unravelling & Completing of Cycles as We speak. The Surrender and Release of Oppression Is Here Now. #surrender to the #healing HistoricalHealing 👐🏼👐🏾 Forgiveness For Your Soul Sanity Forgiveness For Your Internal Peace Forgiveness For Forgetting How Beautiful, Unique, Brilliant and Loving You Truly Are. Your Wound Is Not Your Fault. But Your Healing Is Your Responsibility. I Leave This Here For You. When You Choose To Forgive Those Who Have Hurt You, You Take Away Their Power. #standinyourpower #youknowwhoyouare #youarelove #youareloved Master Your Light. Let NoThing Take it Away This Is For Your Empowerment. Your Light Matters To This World. #thankyouforbeinghere NEXT EVENT VIA LIVE STREAM WEBINAR:🕊 MARCH24 #linkinbio 👆🏼👆🏾👁🕣👁‍🗨 YOU ARE SO LOVED. #youarenotyourpast #trinity #bodymindsoul

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@kumpas_yoga

💕2 FOR 1💕 Don't miss out on the March special offering! 💜All new clients will receive an extra class pass when you purchase a casual pass 💜All existing clients can bring a guest to practice for free Offer ends 31 March #kumpasyoga #brisbaneyoga #thisisyoga #yoga #figtreepocket #thisisbrisbane #mindfulness #meditation #dailypractice #breatheitallin #yogaeveryblessedday #yogaeverydamnday #dogsofinstagram #dogyoga #dogs #moodles

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@ameliadoesyoga

Lots of good stuff is on its way! Tomorrow at 9:30am is The Union at @thespacebrighton. This is a donation-based Release style class for sweet @angpattfitch. I’m so excited to see the community come together. I’ll be teaching The Fusion at 11am, so if you’re waitlisted in the morning you’ve got another option 😏 Monday kicks off #thespaceforredefiningbeauty Instagram challenge. You’ll have the chance to win free yoga, sauna sessions, and more! You don’t want to miss out. I’ll be teaching The Fusion at 8am. See you on your mat, lovelies! at The Space

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@humbled_yoga

Another amazing Yoga practice in #rincon Tres Sirenas Beach Inn This morning was definitely a reset for me. This mornings practice was exactly what I needed. Slow, meditative, challenging and intentional. From traveling, taking everything in, planning our days, while relaxing and taking our time with what we do it’s definitely brought a balance into this trip. Finding that Yin and Yang and embracing the importance of both in our lives This trips intention was to carve out the retreats I will be holding here in late Fall; it has absolutely done that. Details to come : : : #practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration #ashtanga #inversions #yogalifestyle #yoga #yogalife #yogaretreat : at Tres Sirenas Beach Inn

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@wholesome.soul

I'm so excited to see Krishnadas perform tonight! I miss regularly chanting with my meditation group in California...there's something so special and magical about singing from the heart. A yogini by the name of Ragani most beautifully summed the THE BEAUTY OF KIRTAN: "Meditation doesn’t come easy for many people. And that’s where kirtan-an ancient participatory music experience-offers another method. Without the work of mentally quieting the mind, kirtan can carry us effortlessly to a place of quiet, to stillness. One of the oldest sacred music traditions of the world, the kirtan call-and-response chanting genre comes to us from India. Using ancient Sanskrit mantras, the kirtan calls upon sacred energies which serve to quiet the mind, remove obstacles, and bring us back to the center of our being....when the mind quiets, we can begin to perceive the mystical things, the sacred experiences, that are around us always. In the silence between the songs, when the song stops, you can feel something. And that something is you. There is no greater experience than the experience of one’s Self. And that vibration is always within you, that vibration is you. That’s the beauty of any chant experience-with little or no effort we can experience and enjoy the vibrations of peace, energy, healing and inspiration that are always within us. " ⠀⠀ Prints available in shop, just use link in profile. ❤️ #krishnadas #chantingfromtheheart #righthererightnow

3
@kkaltenheuser

You. You magical being. As your breath fills your lungs and your muscles quake with each morning stretch. I want you to remember how truly fucking A L I V E you are. You made it to the sunrise. You will make it to more sunrises. Today, I hope you remember to look up and just watch as the clouds float by, each uniquely them. They needed to be here for that moment, so you could see them. Just like every room, every sidewalk, every passing interaction needs you and would not be the same without you. You radiate light even when you feel darkness. You radiate love even when it hurts to breathe. You radiate joy even when you cannot find your own. You are radiant. You are needed here. Whatever has happened. Your story is not over even if it feels like it is... stay. // . . . . . #forgeyourownpath #wanderfolk #selfawareness #liveyourtruth #yogi #empath #intentionalliving #sustainableliving #liveauthentic #breatheitallin #naturalhealing #healthylifestyle #fitnessmotivation #raiseyourvibrations #lovewarrior #intentions #manifestation #lightworker #lightisthenewblack #lawofattraction #spiritualawakening #loveislove #chicago #workonyourself #poetryporn #twloha at Chicago, Illinois

4
@emevolving

Most of what I post is for me. So just keep scrolling if you don't have much time. Use instagram wisely. It's a time suck and the present moment is waiting for you. #liveinthenow #instagramisnotreallife #livethismoment #bepresent #breatheitallin #breathe #yesimahypocrite #dontbetooserious #life #cobhouse #tinyhouse #mom

2
@jencscott7

Love on your skin! I’ve added this to my skin care routine ❣️💋 #knowwhatgoesinyourbody

3
@adamjp7p

After this week, this is one of my favourite quotes... #breatheitallin

0
@wholesome.soul

I'm so happy it's finally feeling like spring in my neck of the woods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For some reason, the time change last weekend was so much harder than usual....what about for you? I hit the snooze button more than a few times this week, lol. Today was the first day that I woke up feeling more like myself. However, I'm so grateful for the longer and warmer days, the daffodils and cherry blossoms peeking out, and for feeling inspired to take longer walks and spend more time outside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #springsalmosthere #blooming #daffodils ⠀⠀⠀⠀⠀⠀⠀⠀⠀ at Old Town Waterfront

2
@cyclebarcedarpark

Here’s to strong women🔥May we know them, be them, raise them. #womenshistorymonth at Austin, Texas

3
@madstermack

Moving into a much needed recovery weekend after two months of training here 🌊 . This is one of my favourite core exercises for strength & stability work - Sweet and simple! Add in a few push ups for that extra bit of spice 🔥! . . . #stretchyourhead #breatheitallin #happinesshabits #thisisyoga #lululemon #raiseyourvibration #timetomanifest #vinyasa #wanderwithlove #yoga #yogi #goodvibes #vanlifedistrict #thisisvanlifeing #coreworkout #vanlifemagazine #yoga #campervan #vanlifediaries #westfalia #possibility #homeiswhereyouparkit #wanderlust #camper #goodvibes #vanlifers #camperlifestyle #thisisvanliving #explore at Indian Harbour Beach, Florida

2
@red.deluscious

Good morning, beautiful people! 💛 I was up dark and early (damn you daylight savings) and did Morning Yoga at @ykracquetclub 🌞 It was the perfect amount of calm, balance, and stretching to guide me into a busy day of work and Remicde. 🏨 . Also, it's a rest day! I can't wait to give my body some much needed downtime tonight 😍 . Happy Friday 🎁 at Yellowknife Racquet Club

3
@katiebroberts

When life feeds you lemons, feed your soul. Finding a connection, creating space, and letting go of ick on this beautiful day. Breathe it all in, breathe it all out. Thank you to everyone that reached out the past few days. It's been a whirlwind! I'm in good spirits and have faith everything will work out the way it's supposed to. I can get thru whatever all this ends up being with the strength and support of everyone. So much love to y'all! 💚🦄💗 #findyourpractice #takeittothemat #lululemon #yoga #createspace #connectwiththesoul #breatheitallin #breatheitallout #yogalive #autoimmunedisease #lettinggo #letitgo #sunshine #sunnyday #inthesun #sunbathing #washinthelight

5
@supergirls.club

That Friday wisdom 🔆 How do you find your inner balance? Comment below ⬇️ at San Francisco, California

3
@crystalkatebonham

Raise your hand if, like me, you’ve ever felt awkward working out in front of other people.⠀ 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️⠀ Well guess what, health and wellness is NOT just about you.⠀ 🔥⠀ It’s about how feeling good in your body allows you to show up for your life, for your family, your friends, for your community.⠀ ✨⠀ If it seems challenging, do it. If it seems scary, do it. If it’s outside of your comfort zone, DO IT!!!⠀ 🙌🏼⠀ Last weekend, I showed up for yoga with @mindbody and @wanderlustyogaatx BUT, I stayed for the dancing (@dancehousefitness) If you know me at all, choreographed dancing OFF a bike is totally not my thing. But let me tell you, I SUCKED, and it was still a total blast. ⠀ 🎉⠀ If you want to feel community, get sweaty, and laugh at yourself (and everyone around you) get your booty to the last @mindbody event of #SXSW TOMORROW (Saturday) I’ll post the details in my stories. #mindbody 💙⠀ xo at Austin, Texas

17
@kkaltenheuser

I’m not shy about being a wild hearted dreamer (E7, anyone?) who can sometimes feel like... it would be easier if there was just one. But that’s not who I am and I love it. What would happen if you shared your dreams? I’m not talking about the small, easy to achieve ones. I’m talking about the ones that scare you and simultaneously give you excited butterflies because you give a damn. Do you want to know mine? Writing a book. Running a half. Overcoming ED. Telling my mom I’m in remission. Speaking at an event. Riding on podium. Fuck. Teaching on that podium. Being the first NB instructor. Teaching goal setting. Coming alongside people. Creating inclusive wellness spaces. Publishing chapbooks of “oh my dear” and “is this what my body feels like” illustrations. Getting NASM and IIN certified. Teaching trauma informed yoga classes. Summiting Fuji. Working for lululemon. Visiting a matcha farm. Going to expo west. Covering up that tattoo from an abusive ex. Coming out and living my Truth unafraid of the consequences (interpret as you may).... and there are so many more. I’m a bright eyed, wild hearted dreamer who chooses to say “fuck fear” and show up anyways. Imperfectly so, but I try and I think that counts for something. What are your dreams? What lights up your soul? // . . . . . #forgeyourownpath #wanderfolk #selfawareness #liveyourtruth #yogi #yogiclife #empath #yogaeverydamnday #intentionalliving #sustainableliving #liveauthentic #breatheitallin #naturalhealing #healthylifestyle #fitnessmotivation #raiseyourvibrations #lovewarrior #intentions #manifestation #lightworker #lightisthenewblack #lawofattraction #spiritualawakening #loveislove #chicago #workonyourself #enneagram #goalsetting at Chicago, Illinois

5
@noordelavie

Visualize it, hold it, reach it #onlycandomentality #intendando #breatheitallin at Aspire Park Doha Qatar

1
@thebarefootkontissa

“Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you.” - @mariannewilliamson // 📷 via lululemon

2
@emevolving

My favorite things from today. The smell of my sweet baby girl. Her soft hand holding mine while she nurses. The way my oldest child laughs so intensely and so free. The sweetness of my youngest boy and how he still wants me close by him.

4
@humbled_yoga

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because you will sink and drown. Instead you relax, and float. “ -Alan Watts #faith : : : #practice #practicedaily #asana #yogi #inspiredyogis #yogapose #breatheitallin #asanas #yoga #practiceandalliscoming #yogajourney #lululemon #onebreathatatime #thisisyoga #yogaeverydamnday #balance #yogainspiration #ashtanga #inversions #yogalifestyle #yoga #yogalife #yogaretreat at Rincon, Puerto Rico

0
@jaybrunning

at Boston, Massachusetts

5
@madstermack

Dreaming big and always chasing hard 👊🏼 . . #breatheitallin #happinesshabits #thisisyoga #lululemon #pinkandblackeverything #gopro at Banana River

1
@kumpas_yoga

Mindfulness. Seemingly a simple concept, but increasingly difficult to achieve in our modern world. The most important gift we can give to each other, especially our children is our attention, teach each other to be present in all that you do and consciously connect. #kumpasyoga #brisbaneyoga #thisisyoga #yoga #figtreepocket #thisisbrisbane #mindfulness #meditation #dailypractice #breatheitallin #thichnhathahn

0
@mikeandmore_yoga_pur

at Lübeck

13
@onepoweredyoga

look, ma, we’re famous! honored to have been chosen as one of the Best of the Readings 2019 and to be in such great company. Congratulations to all the winners! at Horseshoe Grille

23
@supergirls.club

The Women’s History Month celebrations continue!🎊🎀 ⠀ Join us and @theexpatwomanus for our ever popular Beauty, Fashion and Wellness Festival on Thursday March 21st from 6-9pm💖✨ ⠀ This Ted-Talk inspired event will allow you to mingle with all star 🌟 women in all aspects of beauty, fashion and wellness. ⠀ Our panelists include: Nancy Newsom - @botanicorganic Kimberly Schenk - @nakedpoppy NakedPoppy @dee_gautham - Dee Gautham Fitness Saloni Shrestha - @agaati.california @raissasomda - Raidah @kimfulcher123 - Women’s Career Coach ⠀ All guests receive a free goodie bag && lots of opportunities to win amazing door prizes 🎁 ⠀ Grab your gal pals & join us for this amazing event celebrating women 👯‍♀️💕 ⠀ {{ link in bio for tickets }} at Werqwise

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