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@trecfit

We’re teaming up with @LifeArmourYYC to bring you DefenceFit, a 2-day tactical fitness program that focuses on real-life self defence skills while incorporating high-octane classes where sweating and burning calories is just a bonus! - DefenceFit is an entirely new way to look at self defence and fitness. This program uses the benefits of short burst plyometric exercises and rigorous isometric exercises to physically work the body. - Movements and mental drills replicate the same physiological change women and men experience when faced with a violent attack. Mix that in with world class self defence skills and you have a winning recipe for safety. - •This 2-day program is open to men, women, and children. •Dates: August 4 and August 11 at 1:00pm-2:30pm (90min Class) •Cost: $85.00+tax •REGISTRATION LINK IN BIO - *TREC FIT LAB members, please email [email protected] to register through Wodify!

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@queencityyogask

Making the playlist for our next pop up class at @localmarketyqr on July 25th! I want to know your FAVORITE Soulful Summer tunes!⠀ ⠀ What songs do you love to listen to while you practice yoga?⠀ ⠀ Share your suggestions in the comments! You never know, you might hear your pick at our next class!⠀ ⠀ @goodspiritkombucha will be popping up, @justinemariestudios will be creating her art live while you practice and @sasksoulfest will be on hand to tell you all about their upcoming festival happening this Saturday in Wascana Park.⠀ ⠀ Head to our profile to sign up! Don't forget you can bring your yoga buddy for 1/2 off.⠀ ⠀ #yogaoffthemat #yogagrowth #yogabody #yogaanywhere #yogaoutdoors #yogahigh #yogaforall #energymedicine #everythingisenergy #tantrayoga #thisisyoga #thesweatlife #breatheitallin #yqrevents #yqrsmallbusiness #yqrfitness #sask #madeinsaskatchewan #reginask #yqryoga #yqr #thesweatlifeyqr⠀ ⠀ 📷 @benowensphotography for @lululemon ⠀ ⠀ ⠀

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@oh.itspratik

Life is too short to just sit at home and live the daily routine 🤷‍♂️🤙 . . . . . . . . #traveller #travelislife #memories #summerbreak #igatpuri #hillstation #indiatour #villawithaview #natureatitsbest #breatheitallin #onelife 🍻🍻

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@marianne_oneill

2 things that never stop but the pace and mood can be changed when we learn and practice the skills on how to 👌🏽 . Full video keep swiping 📲 across! . If you want to feel good,feel calm, feel relaxed and in control right now give it a go and enjoyyy! ❤~Marianne

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@seawheezetraining

So, how was long run? Would you do anything differently next time? How are you feeling today? We’ve got meditation on the schedule for today but I’d also recommend a short brisk walk or bike ride if you can. Link to the lululemon SoundCloud channel is in the bio. - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #TrainHardRunFree

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@pursuitofhealthymind

Injuries suck but finding things I can do to keep active and clear my head 💜 #getoutside #mountainbiking #breatheitallin #thesweatlife

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@kumpas_yoga

Namaste 🙏

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@myshantiyoga

Weite. Licht. Wind. Erkennen. Erleben. Nach einer großartigen Woche freut sich Isabel auf ihre heutige Abendklasse: 19 Uhr Slow Flow. Um 18.30 Uhr ist Sonja mit Hatha Balance für Euch da. Mehr Sein als Tun - Yoga! #yogaeveryday #natureisourteacher #breatheitallin #breatheitallout

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@swami_yogamani

Midwinter Monday waves at one of our fave beaches in Aotearoa, YES‼️ I was out there too ‼️ at sunrise 🌄 6• with all of my amazing kit on ...booties, steamer, vest, hoodie/vest and gloves 🧤 👏🏄🏼‍♂️🏄🏼‍♀️🤙 ...AND... @mikecoopster on his NEW Seaside Machado stick from @ultimatesurfnskate 👏 Thanks again Andre 🙏🏼 💯 stoked🔥 #surf #newzealand #sunrise #midwinterwaves #beachyoga #yoganz #thesweatlife #breatheitallin #mycyogacom #swamiyogamani #swami_yogamani

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@jmalk7_

Been slowly growing roots. #beautiful #countryliving #breatheitallin

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@davisowa

🇬🇧 below! Miałyśmy cudowny trening ambasadorami w Hyde Park z @chodagang UK💪 Zorganizowany przez mua @davisowa i @joannawnatarciu @veria94 @izzy.mad.fit @anetabonitanamisji ❤️❤️🤸‍♂️ Było cudnie a po treningu mieliśmy fit piknik ze zdrowymi przekąskami i czas żeby się poznać 🥗 . . Całe spotkanie trwało około 5h!☺️ . . @fitjoeva dostała także informacje ze oficjalnie została AMBASADORKA @chodakowskaewa 🎉🎉🎉 to był dobry wybór :) gratulacje :) . . Ode mnie chce podziękować wszystkim którzy byli i tym którzy chcieli być a nie mogli @mission_happiness_2019 ❤️ Było naprawdę cudownie i to zostałam naładowana energia na najbliższy rok !!! P.S. Było nas 47 osób!! . 🇬🇧Hi Guys! Just quick update! As one of the of the @chodakowskaewa Ambassadors I can proudly say we organised outdoor workout in Hyde Park today🤸‍♂️ I couldn’t imagine more genuine, friendly, supportive group/community we created here❤️ I am so proud of myself I was able to open myself and “jump to it”☺️ after workout we had picnic with healthy snack and whole event took around 5hour 😍💪 I am great full to be part of this and looking forward to be able to gathered and join more likeminded people 🤸‍♂️❤️🙏 . #chidagang #missionbeachbody #tvbeactive #fit #bebio #beraw #chodagang #london #hydepark #lululemon #breatheitallin #happy #polishgirls #fitness #workout #gym #chodagang #loveyourlife #missionbeachbody #fitnesslife #bediet

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@kylaicooley

I put the ‘sing in single. On the real though congrats to my cousin from day 1 @bfoxy42 and his beautiful bride @b_logan 💕

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@soulgardenyoga

It’s been an amazing weekend of community + connection. Sending so much love and gratitude to the team at @pure_living_yoga for inviting me to share my passions at their Sweat, Chill, Be Retreat! It was great to teach and join the participants for a couple yoga practices and delicious food by @rechargecafe !⠀ ⠀ I’m back on the beach at Katepwa again tomorrow (Monday) at 8:30am and then every Monday, Wednesday and Saturday until the 31st! The weather looks like it’s going to be spectacular for the remainder of the month!⠀ ⠀ I hope you’re having a wonderful Sunday whatever you’re doing.⠀ ⠀ #yogaoffthemat #yogagrowth #yogabody #yogaanywhere #yogaoutdoors #yogahigh #yogaforall #energymedicine #everythingisenergy #tantrayoga #thisisyoga #thesweatlife #breatheitallin #yqrevents #yqrsmallbusiness #yqrfitness #sask #madeinsaskatchewan #reginask #yqryoga #yqr #thesweatlifeyqr ⠀ ⠀

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@rachel_fearnley

Day 10 of our 10 Day Breath Work Challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we looked into full yogic breathing, so, taking our experience from Day 8 of the 3 breathing spaces and tying these together to form a long and fluid inhale and long fluid exhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this breath we really use the full capacity of our lungs, breathing in fully and breathing out fully.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the video on IG stories or on my FB page to join the final day of this challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #breath #breathtaking #breathingexercises #breathe #breathin #breathing #breathless #breathwork #breatheinbreathout #onebreath #onebreathatatime #breathhold #breathtakers #breathinbreathout #breathedeep #rebreather #breathelife #breatheasy #breathein #breatheasy #breathofthewild #breatheofthewild #breatheagain #breatheeasy #breather #breatheout #breathein #justbreathe #breatheitallin #breathebetter

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@seawheezetraining

Long Run! The plan calls for 21km • 13 miles. It’s hotter than Hades in much of North America. Please check out the IG story if you have any hesitation about doing the full distance. 💦 HYDRATE! 🔋 FUEL! 🛌 RECOVER! - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #TrainHardRunFree

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@frozenmomentshockey

Just taking in my surroundings. It's amazing to be apart of capturing people doing the things they love. #hockeyislife #lovemygoalies #lovewhatyoudo #breatheitallin #happyplace #smelltheice #coaching #playing #goaltending #jat17 #hockeymom #goaliemom

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@m_anhaltzer

My favorite vendor’s bouquet from the Lake Oswego Farmers Market - Vang’s Garden! Such a bargain, too! #vangsgarden #lakeoswegofarmersmarket #lakeoswegolife #lakeoswegolifestyle #beautifulbounty #bouquetsmakemehappy #flowersforever #sunshine #summervibes #gratitude #breatheitallin

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@stardusty78

There is something about the mountains and something about the sea that are just good for the soul... like being in the middle of nowhere gives us a chance to take a deep breath, hit refresh and start again. And we all need that. 💖 . Marlborough Sounds Magic - spectacular day fishing at the top of the South Island of New Zealand. . . 🍃 This awesome image now available on cool tote bags, travel cups, framed prints and more with international shipping via Redbubble! See link in my bio. . . ➡️ Like and follow me for a follow back! . . #inspiredbynature #mountains #sea #ocean #water #blue #green #peace #soulfood #beautifulworld #amazingworld #purenz #purenewzealand #discovernz #nzmustdo #ilovenz #newzealand #marlborough #marlboroughsounds #freshair #refresh #breatheitallin #beautifulnz #explorenz #nzadventures #inspire #recharge #capturenz #kiwi_photos

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@jaybrunning

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@kkaltenheuser

oh my dear let oxygen flutter through your lungs like a field of monarchs there is life within your dry bones there is still goodness to be revealed within you let the hot summer sun dance across your skin a reminder that you are still here you are still here you are still worthy of good things you are still a good thing, fuck that, you’re a fantastic human we are all so damn lucky to be graced by your presence it’s okay if you don’t believe me it’s okay if you don’t tomorrow either but just for a moment flirt with the possibility that they could be true for you... because they are // . . . . . #forgeyourownpath #wanderfolk #selfawareness #liveyourtruth #empath #yogaeverydamnday #intentionalliving #sustainableliving #liveauthentic #breatheitallin #naturalhealing #holistichealing #soulcycle #healthylifestyle #fitnessmotivation #raiseyourvibrations #lovewarrior #intentions #manifestation #lightisthenewblack #lawofattraction #spiritualawakening #loveislove #workonyourself #nyc #poetrycommunity #poetryporn

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@bodyblissjanellefettes

Pause the busyness. Notice the beauty around you. Focus on what really matters. :: :: :: :: #slowdownandenjoylife #breatheitallin #bethechangeyouwishtosee #selfgrowthjourney #mindfulliving #presentmomentawareness

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@rachel_fearnley

Our inhale is our planets exhale, our exhale is our planets inhale.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spend some time today meditating on this simple yet profound energy exchange.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome home,⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rachel x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #breath #breathtaking #breathingexercises #breathe #breathin #breathing #breathless #breathwork #breatheinbreathout #onebreath #onebreathatatime #breathhold #breathtakers #breathinbreathout #breathedeep #rebreather #breathelife #breatheasy #breathein #breatheasy #breathofthewild #breatheofthewild #breatheagain #breatheeasy #breather #breatheout #breathein #justbreathe #breatheitallin #breathebetter

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@seawheezetraining

Tempo! Today you’re going to push the pace to faster than race pace for some sustained bursts. Refer to the tempo paces in the highlights for reference. - •5-10 mins - warm up •3km - Tempo Pace. •2 mins - Jog. •2.5km - Tempo Pace. •2 mins - Jog. •2 km - Tempo Pace. •2 mins - Jog. - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #TrainHardRunFree

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@restorativebodywork

Introductory Breath Walk during the month of August... What is Breath Walk? It is a simple , natural and very effective science of combining breathing patterns with synchronised walking along with directed meditative attention. When body mind and spirit work together we regain our sometimes lost vitality , boost our inner confidence and accomplish our dreams and goals , our lust for a healthy and successful life is restored. Breath Walk will teach you to breath properly through a sequences of proper breathing, conscious breathing, and conscious patterned breathing combined with rhythmic walking. Benefits of Breath Walk .... there are many benefits it has helped relieve ; Anxiety and Depression Stress Fatigue Back pain Mood swings Low stamina Emotional trauma Weak immune system Poor circulation Addictive impulses Inflexibility Impulsive behaviour If this is something you would like to participate in please PM me for meeting points , these sessions will be in and around Hungerford for the month of August and will be approximately 1/1.5 hours. There will be Sunday am sessions and an evening one . Donations only for the introductory August classes then fixed price for new term in September 🙏🌟

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@kkaltenheuser

Hi you. Yes you. It is time to reclaim. Your time. Your habits. Your raw, wild heart. Your body. I think we’re both tired of just rolling with things because they’re “working” Fuck that. &when I say “reclaim your body”, do not misconstrue what I am saying. I am reminding you that you are your own. As an abuse survivor with CPTSD, I am here to scream with you that your body is yours, as is that precious heart of yours. I am here to remind you that you can reclaim the air that flows through your lungs and what you do as the sun rises and sets. So yes, reclaim. Reclaim with passion and a fiery hell. Yes, I do mean you. We can do it together, hand in hand if you need a friend for the ride. // . . . . . #forgeyourownpath #wanderfolk #selfawareness #liveyourtruth #empath #yogaeverydamnday #intentionalliving #sustainableliving #liveauthentic #breatheitallin #naturalhealing #holistichealing #soulcycle #healthylifestyle #fitnessmotivation #raiseyourvibrations #lovewarrior #intentions #manifestation #lightisthenewblack #lawofattraction #spiritualawakening #loveislove #workonyourself #nyc #poetrycommunity #poetryporn

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@manaponojourneys

- I have been reading more each day about what is happening at the Mauna and how it is escalating. My family has been in Hawaii since the late 1800s. I do not have Kānaka blood directly but many of my cousins do and I feel Aloha and the spirit of the islands. Hawai’i Nei is “Home” to me and it has always held a special place in my heart since my first visit when I was 8 years old. I will “return” there one day to live with my Ohana. Indigenous people all over the planet and Gaia (the ‘Āina itself) are crying. So many have lost sight of what is sacred and hold no reverence for Source / Mana anymore. It is upside down. What is wrong is “supported” and what is right (Real) is forsaken. It hurts. It’s wrong. It has to stop.... • 📷 the web • #ManaPonoJourneys #Trust #TheManIWantToBe #fromtheheart #nontoxicmasculine #risingmen #growth #brotherhood #HerRisingMen #balance #masculine #feminine #divinemasculine #divinefeminine #writersofinstagram #Reiki #TwinFlame #ACIM #TheSoulsJourney #360sweatlife #thesweatlife #thesweatlifeSF #YogaLife #WanderlustFest #WanderlustSanFrancisco #breatheitallin #liveyourpower #mayitbeofbenefit#KapuAloha #AlohaAina

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@katie_turner_fitness

My Friday nights look different these days and I couldn't be more thankful❤ I spent my college and grad school years full of insecurities and Jack Daniels😬 At 38, I'm way more confidant in my own skin. Have way more muscles. Am so much happier. And blessed with a family that loves me for who I am. These Friday nights are absolute blessings. #partygirlturnedfitmom

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@jaybrunning

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@seawheezetraining

Whoooopsie Daisies! You guys, I have to confess that I had a little too much fun last night at @TakeTheBridge with @VanRunCo and @Lululemonyvr that I completely forgot to post this morning! I trust you all figured out how to muddle through this one without me😉 Anyway, I got to taste the Sun. Set. Go. Beer as well as see some fellow LegaSEA runners. I also attended volunteer captain training and while I can’t give any spoilers, @lululemon has done an incredible job planning this year’s event. Less than a month away-whooooop whooooop! - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #trainhardrunfree

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@casaomyoga

Take some time this weekend to unplug, connect to your inner self and allow your body to move FREELY. Leaving your comfort zone never felt so good. Saturday Sweat Sesh @ 10a & Sunday Soul Flow @ 3p . . #casaomyoga #moveyourbody #freeyourmind #breatheitallin #yogalove #rgvyoga #namaste #hotyoga #yogamakesyouhot #teamcoy #casaom

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@mikeandmore_yoga_pur

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@kkaltenheuser

just a human grappling with how they will be TWENTY-FIVE in nine(?) days Did y’all know there were so many thought pieces on what you should accomplish and what you should or shouldn’t once you’re twenty-five ??? The frick? I got the retinol part down at least? Honestly, lil gymnast K never thought they would live this long let alone live the life they have, but alas here we are. 5 continents worked and lived on. 30+ homes in totality. Growing a plant queendom. Designing + illustrating over on @theodddaughter Fundraising + Research for NGOs Educating others about holistic living and essential oils at @essentially.karen Running a half marathon post-heart complications and relearning to walk. Happily “out” and figuring it out. Y’all I think we’re doing pretty okay despite what the articles claim we should have accomplished by now. // . . . . . #forgeyourownpath #wanderfolk #selfawareness #liveyourtruth #empath #intentionalliving #sustainableliving #liveauthentic #breatheitallin #lovewarrior #intentions #manifestation #lightisthenewblack #lawofattraction #freelanceartist #workonyourself #nyc #nycartists #ladiesgetpaid #handlettering #illustrationartists #moleskineart #ladieswhotech #nonbinaryartist

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@lam.ontherun

TTB Vancouver - you were one hella night 🤘

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@marianne_oneill

👣 it continues...👌🏽📸☀️🙏🏽 . P.s @skechersireland @skechersperformanceindia I think you would benefit from sponsoring me!!!

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@renie.co

Or, standing pretty. Enjoy this amazing Friday 🌞💙

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@cyclebarcedarpark

HBD Crystal! 🎉📅🎉📅 Repost @chandler_hughes3 — going out with a cycleBANG on crystal’s bday🎉🎉

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@queencityyogask

“Every act of love brings happiness.⠀ There is no act of love which does not bring peace and blessedness as it’s reaction” - Swami Vivekananda⠀ ⠀ Love more. Feel more. Connect more.⠀ ⠀ #yogaoffthemat #yogagrowth #yogabody #yogaanywhere #yogaoutdoors #yogahigh #yogaforall #energymedicine #everythingisenergy #tantrayoga #thisisyoga #thesweatlife #breatheitallin #yqrevents #yqrsmallbusiness #yqrfitness #sask #madeinsaskatchewan #reginask #yqryoga #yqr #thesweatlifeyqr ⠀ ⠀

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@mikeandmore_yoga_pur

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@divebarprincess

🌊🌳🌾

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@ameliadoesyoga

Summer is a busy season of movement and shifting. I’m so grateful for the incredible team of women who have been stepping in for me while I enjoy vacations and heal my body! Today I have the pleasure of teaching The Fusion at 4pm for @inkdyogii, who will be teaching my Sunday 11am Fusion. Then on Monday at 8am, catch The Fusion with @looking_for_bliss. It’s a great opportunity to learn something new from a teacher you haven’t met before. Come visit @thespacebrighton!

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@renie.co

We all have to be able to reach out to those closest to us. Friends improve your mental health. #GuiltFreeHelp #ArealFriendGoesALongWay

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@seawheezetraining

Happy Thursday! 8km • 5 miles at conversation pace on deck for today! We’ve got one month to go...you can do this! If you’re shaking your head wondering where the time went, kicking yourself for not training the way that you had planned to, do not fret! You have no control over yesterday, only today and tomorrow.! Lace up, get out there and move! Power walk if that’s where you’re at today - ain’t no shame in the power walking game! - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #trainhardrunfree

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@rachel_fearnley

Day 7 of our Breath Work Challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we dived into the triangle breath. Triangle breath is where we inhale, exhale, then pause at the bottom of the inhale. Our natural breath is like this, we pause typically at the bottom of our exhale. When we can work with nature we strengthen affirm our natural rhythm.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune into the video on IG stories or on my Facebook page to join us for this challenge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #breath #breathtaking #breathingexercises #breathe #breathin #breathing #breathless #breathwork #breatheinbreathout #onebreath #onebreathatatime #breathhold #breathtakers #breathinbreathout #breathedeep #rebreather #breathelife #breatheasy #breathein #breatheasy #breathofthewild #breatheofthewild #breatheagain #breatheeasy #breather #breatheout #breathein #justbreathe #breatheitallin #breathebetter

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@kylaicooley

Help me wish this babe the happiest of birthdays! You are one of the most thoughtful, kind, generous and life-giving people I know. Can’t wait to be roomies soon! Love you long time @l_gelman 💕

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@stacy.brolin

07.17.19 #ordinarylifestajzs2019 Day 198 “A truly happy person is someone who can enjoy the scenery on a detour.” #walkingpath #wellnesswednesday #summerheatwave #rainrainrain #floodedpaths #breatheitallin

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@kumpas_yoga

Viparita Karani Anytime anywhere, yes including the office! Perfect when you are feeling overwhelmed, stretched, pushed to your capacity, hang out with your legs up the wall, this pose is instantly grounding, relaxing and rejuvenating. Taking just 15 mins out of your day to breathe and restore will reset your mind, mood and recalibrate your entire being for the rest of your day. #kumpasyoga #yoga #mindfulness #movement #mindfulmovement #breatheitallin #brisbaneyoga #yogaeverydamnday #yogaeveryblessedday #thisisyoga #selfcare #viparitakarani #legsupthewall #unwind #refresh #relax #corporateyoga

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@stacysurman

🔨🔨 Jazz up your keys with a brand new keychain! Each of these is completely hand stamped. If you don’t need one for yourself- they’d also make a great gift idea! Shop the link in my bio and check out the Keychain section. These are all ready to ship now. #simplepleasures #takethescenicroute #breatheitallin #new #newreleases #keychain #keychains #gift #gifts #giftideas #shopsmall #handmade #handmadeisbetter #handstamped #handstamping #metalstamping #etsy #stacysurmandesigns

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@trecfit

DID YOU HEAR?! @roguefitness will be live-streaming the 2019 CrossFit Games!! We can’t contain our excitement!!

5
@renie.co 2
@seawheezetraining

We’re gonna mellow things out today with a restorative yoga practice. Link is in the bio to a 45 minute flow and even if you can’t commit to that full time, at least try the first 20 minutes! - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #trainhardrunfree #Yoga #GetOutside

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@rd_amy

#WellnessWednesday - Nature does not hurry, yet everything is accomplished. . . . Spent the day at Fairchild Tropical Garden over the weekend. Plenty of nature to immerse yourself in. Just not sure what my favorite area in the garden was. . . . Take a moment today to step outside and enjoy nature. . . . #health #wellness #healthiswealth #mind #body #soul #spirit #selfcare #selflove #dailyselfcare #slowdown #breatheitallin #aimtrue #fuelhappiness #stokeyourspirit #ThisIsOptimism #nature #naturetherapy #flowers #butterflygarden #humpday #WisdomWednesday #RDAmy

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@miss_cicimarie_wienertrap

Full moon meditation and candle magick #goodintentions #moonmagick #breatheitallin #manifest

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@cyclebarcedarpark

Hey 👋🏻 friends! Meet Erin, the latest addition to our amazing team of CycleStars! 💥 A UT Swimming Alum (hook ‘em), former professional clogger (yes, that’s a thing), AND has been teaching for over 7 years! ✨ Help us welcome Erin this week; Wednesday 6:45pm Thursday/Friday 5:15am Saturday 10:30am ⭐️⭐️⭐️⭐️⭐️

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@heatherleelee1987

Ted was wet and sandy after family photos at the beach 😬 I figured I would finally brush him, as I have been thinking about that task for .... Weeks 🤷 He loves getting brushed! I ask him if he wants his massage, and he is very compliant 😜 When we loved in Connecticut, I brushed him every Sundays! Well almost, but it was for sure all the time ✌️ It was huge for me to clean my whole house, do all my laundry, brush Ted and go to the dog park every Sunday 🙄 I just cannot even think about being that Heather now that I have a human babe. IDK if it is lack of time or shift of priorities? Probably a bit of both 🤭 Sometimes I look around at my house and miss being the Heather that kept my house spic and span on the regular. But then I remember why it is the way it is now 👍 Logan will not remember the house being perfect. He will remember the messes, the laughs, the oopsies, and the fun 😍 So when I look at the chaos, at least in my opinion, I remember the fun we have had instead of the work ❤️ It's okay to skip the chores momma, they are only in their current phase for a hot minute, breathe it in and enjoy the ride 😘 #furbabe #coconutretriever #wetandsandydog #brushthedog #beinthenow #theyareonlyyoungonce #thechorescanwait #breatheitallin #youvegotthismomma

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@aweddingcollection

It all goes so quickly. His bride looks stunningly beautiful, and your life together officially starts at this moment. It’s a lot take in. #stayingpresent #breatheitallin . . . . . #30awedding #30adestinationwedding #30abride #weddingpackage #beachweddingpackage #gulfcoastbride #nwfloridawedding #beachweddingplanner #weddingplanner #floridaweddingplanner #destinationwedding #carillonweddingpackage #carillonmeetinghouse #carillonvillagegreen #midweekwedding ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Venue :: @carillonweddings Photographer :: @gwynegrayphotography Floral :: @supposey.co

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@estelle.park

been reflecting on my performance at nationals over the weekend and feel that i did not display the hard work ive put in this season in sport with disappointing low falls on my routes. despite this upsetting outcome, i was able to pull through in speed with multiple PRs and am very grateful to have had the opportunity to compete in finals! BIG congrats to the fya national champs🏆 @egxpert for killing it in sport🥇and @climbing_emma for being super speedy and getting the national record🥇 thank you to @usaclimbing and @reachclimbingphilly for putting on a great comp and to all the volunteers and routesetters who made this competition possible! im glad to have had another great nationals experience and am excited to train harder for next season!!!!! 📸: @theshortbeta thanks for the great shots!! #letsclimbchicago #breatheitallin #thesweatlife #thesweatlifechi #bloomszn

41
@mikeandmore_yoga_pur

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@jaybrunning

1
@divebarprincess

until next time CA 💚🌲 see you in November!

2
@healingmindandheart

“The world must live. We are only one species among billions. The gods don't love us any more than they love spiders or bears or whales or water lilies.” ~ Daniel Quinn #waterlillies #water #beauty #gardens #nature #life #breatheitallin

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@vysoph

Inhale, exhale It is well It is well All of this Is a part Of the story You will tell - Morgan Harper Nichols ✨ 📸 @coryconty

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@trecfit

Happy Tuesday! It’s a bit drizzly out so why not come in for a workout?!

1
@seawheezetraining

Reverse ladder whaaaaaaa? Don’t get intimidated by the funky name! The purpose of this workout is to do something difficult (90 seconds at interval) and maintain that effort over an extended period by decreasing the duration. Consistency is key here...your pace should be the same for the first interval as it is for the last so keep that in mind when setting that first pace. There’s no prescribed rest/recovery in the workout but give yourself 30 seconds or so...at least a little time for your heart rate to slightly regulate. 15 minutes at conversation pace 2 x 90 seconds at interval pace 4 x 60 seconds at interval pace 4 x 30 seconds at interval pace 4 x 15 seconds at interval pace 15 minutes at conversation pace - 🏆Do your best to make it great. If you can't make it great, at least make it happen! 🏆 - #SeaWheeze #SeaWheezeTraining #SeaWheeze2019 #HalfMarathon #RunCoach #ForeverFaster #Athlete #StravaRun #LetYourMindRunFree #Lululemon #Training #Run #Runner #BreatheItAllIn #ThisIsYoga #RRCA #MoreThanMiles #TheSweatLife #WhyIrun #Instarunner #trainhardrunfree

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@kumpas_yoga

When we touch the brow centre to the floor, we ground all negativity and tap into the positivity, increasing the flow of blood in the brain, and restores balance in the sixth chakra. #kumpasyoga #yoga #mindfulness #movement #mindfulmovement #breatheitallin #brisbaneyoga #yogaeverydamnday #yogaeveryblessedday #thisisyoga #selfcare #balasana #childspose #community

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@renie.co 1
@mademoiselle.le.strange

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