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@b1rdy_321

Here's to rewriting old patterns, stepping up and forward not backwards in time. #breatheoutside #coloradolife #theincline

Here's to rewriting old patterns, stepping up and forward not backwards in time. #breatheoutside #coloradolife #theincline)?>

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@conspireadventures

Where is your favorite place to greet the rising sun? #onamountain #hiking #pnwonderland #gemlake #backpacking #breatheoutside

Where is your favorite place to greet the rising sun? #onamountain #hiking #pnwonderland #gemlake #backpacking #breatheoutside)?> at Gem Lake

1
@backcountryyoga

This weekend I got to bring this amazing group of women into my world of flowing with the earth, and communing with nature. Thanks so much to @wonderyoga for inviting me to bring my wisdom as a guest instructor for the 200YTT that will be complete in December ❤️ Your training team is a truly amazing group of wellness professionals and I feel extremely blessed to be a small part of that team. Huge thanks to everyone who showed up ready to learn, listen and practice asana under a canopy of pines. I’m excited for you all to continue your study of yoga and everything that it is❤️ if you’re interested in joining the next 200hr program it starts this January 2020 and I’ll be leading this weekend’s program again!! #backcountryyoga #wonderyoga #teachertraining #ytt #breatheoutside #getoutside #breatheout #empoweringwomen

This weekend I got to bring this amazing group of women into my world of flowing with the earth, and communing with nature. Thanks so much to @wonderyoga for inviting me to bring my wisdom as a guest instructor for the 200YTT that will be complete in December ❤️ Your training team is a truly amazing group of wellness professionals and I feel extremely blessed to be a small part of that team. Huge thanks to everyone who showed up ready to learn, listen and practice asana under a canopy of pines. I’m excited for you all to continue your study of yoga and everything that it is❤️ if you’re interested in joining the next 200hr program it starts this January 2020 and I’ll be leading this weekend’s program again!! #backcountryyoga #wonderyoga #teachertraining #ytt #breatheoutside #getoutside #breatheout #empoweringwomen)?>

3
@backcountryyoga

Sometimes you need to hear your own advice out of someone else’s mouth. Thanks to @shirasmiles if you didn’t hear it from my Instagram story yesterday I’m here to tell you, if you feel confused, or out of touch with your intuition and inner voice✨PUT YOUR BODY ON THE EARTH ✨ and everything that is true will come forward 💚 ( and then check yourself for ticks 😭 🕷cuz those tiny lil fuckers got all up in my hair last night) But that aside even this morning I was having trouble sitting down to do work today... and so I went outside in the rain, stepped barefoot in the grass and just stood there for 2 minutes. Just 2 minutes made all the difference for my morning and moving into my day 🌧 🌎 So try it out and tell me how it goes. The earth is our true mother, and she heals all❤️ ::: adding a PSA here... so for serious tho check for ticks!!!:::: #backcountryyoga #earthing #grounding #earthflow #breatheout #breatheoutside

Sometimes you need to hear your own advice out of someone else’s mouth. Thanks to @shirasmiles if you didn’t hear it from my Instagram story yesterday I’m here to tell you, if you feel confused, or out of touch with your intuition and inner voice✨PUT YOUR BODY ON THE EARTH ✨ and everything that is true will come forward 💚 ( and then check yourself for ticks 😭 🕷cuz those tiny lil fuckers got all up in my hair last night) But that aside even this morning I was having trouble sitting down to do work today... and so I went outside in the rain, stepped barefoot in the grass and just stood there for 2 minutes. Just 2 minutes made all the difference for my morning and moving into my day 🌧 🌎 So try it out and tell me how it goes. The earth is our true mother, and she heals all❤️ ::: adding a PSA here... so for serious tho check for ticks!!!:::: #backcountryyoga #earthing #grounding #earthflow #breatheout #breatheoutside)?>

4
@coastalkate

I find solace and comfort in the natural world, always have. Back issues continue to prevent me from working much in my garden but the bones of the space I created are there. And as I deal with the realities of an aging parent who needs my advocacy, assistance and respect, outside is where I remember to breathe. My garden may not be tidy or well-kept these days but my beautiful flowers give me peace. #inmygarden #flowers #breatheoutside #agingparents #selfcare

I find solace and comfort in the natural world, always have. Back issues continue to prevent me from working much in my garden but the bones of the space I created are there. And as I deal with the realities of an aging parent who needs my advocacy, assistance and respect, outside is where I remember to breathe. My garden may not be tidy or well-kept these days but my beautiful flowers give me peace. #inmygarden #flowers #breatheoutside #agingparents #selfcare)?>

7
@dudechillingparkyoga

Our 2nd week of the season will begin tonight ❤️ Join this week's set of teachers in the park ❤️☀️🌼 Let's breathe together 😊🌲 Find a class that works the best for your schedule! We can't wait to see you! 🙏🍁☀️ #dudechilkingparkyoga #yogainapark #breatheoutside #community #thewayhome #yogaforeveryBODY #alllevelsyoga #blacksheepteachers #yoga

Our 2nd week of the season will begin tonight ❤️ Join this week's set of teachers in the park ❤️☀️🌼 Let's breathe together 😊🌲 Find a class that works the best for your schedule! We can't wait to see you! 🙏🍁☀️ #dudechilkingparkyoga #yogainapark #breatheoutside #community #thewayhome #yogaforeveryBODY #alllevelsyoga #blacksheepteachers #yoga)?>

1
@backcountryyoga

September 5-8 I am co-leading my very first Women’s Retreat to Acadia National Park with BCY instructor & Wander Free Wellness founder Jen Wyatt!! @wanderfreewellness To Honor the New Moon, We have made our early bird retreat packages available online today. This retreat is all about healing the female bond, through movement, nature therapy, storytelling, ritual, journaling, and sacred listening. The early bird price will last until June 14th 😊 payment plans are 100% an option. Please reach out if you’d like the registration link!! We hope you’ll join us!! #acadianationalpark #backcountryyoga #wanderfreewellness #maine #maineyoga #retreat #optoutside #breatheout #breatheoutside #womensmagic #womensretreat

September 5-8 I am co-leading my very first Women’s Retreat to Acadia National Park with BCY instructor & Wander Free Wellness founder Jen Wyatt!! @wanderfreewellness To Honor the New Moon, We have made our early bird retreat packages available online today. This retreat is all about healing the female bond, through movement, nature therapy, storytelling, ritual, journaling, and sacred listening. The early bird price will last until June 14th 😊 payment plans are 100% an option. Please reach out if you’d like the registration link!! We hope you’ll join us!! #acadianationalpark #backcountryyoga #wanderfreewellness #maine #maineyoga #retreat #optoutside #breatheout #breatheoutside #womensmagic #womensretreat)?> at Winter Harbor, Maine

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@b1rdy_321

Finding joy in ordinary moments. #colorado #morningwalk #breatheoutside

Finding joy in ordinary moments. #colorado #morningwalk #breatheoutside)?>

0
@lauraloewy

Not sure how we’ve never been here before😍 Pretty stoked on Lake Placid @joelguy15 🥾🎒🚵🏻‍♂️⛰🛶🏕⛷🧖🏻‍♀️ #DoingThings #backcountryyoga #breatheoutside

Not sure how we’ve never been here before😍 Pretty stoked on Lake Placid @joelguy15 🥾🎒🚵🏻‍♂️⛰🛶🏕⛷🧖🏻‍♀️ #DoingThings #backcountryyoga #breatheoutside)?> at Lake Placid, New York

11
@backcountryyoga

Alright friends, we are so excited for our first camping trip of the season!! June 15-16 we’ll set out on the AT to hike the highest peak in MA, Mount Greylock! After we’ll spend a night at a group campsite nestled right next to the mountain 😁 I’ll be guiding our hike, leading a mountain top meditation, and a campsite forest Asana class :) @joelguy15 & I will be cook up some awesome camp food and we’ll enjoy a night under the starts. Who is in!?!?! This photo is from last year on my bday with some of my favorite ppl 😁 Right now @sarahhmoss is hiking the PCT!!! #backcountryyoga #breatheoutside #campingisfun #hikeMA #getoutside #optoutside #nemoequipment #fire #firesideyoga #mountainmedicine #happyplace #lifeinthewoods #recreation #doingthings #lifeisbetteroutside

Alright friends, we are so excited for our first camping trip of the season!! June 15-16 we’ll set out on the AT to hike the highest peak in MA, Mount Greylock! After we’ll spend a night at a group campsite nestled right next to the mountain 😁 I’ll be guiding our hike, leading a mountain top meditation, and a campsite forest Asana class :) @joelguy15 & I will be cook up some awesome camp food and we’ll enjoy a night under the starts. Who is in!?!?! This photo is from last year on my bday with some of my favorite ppl 😁 Right now @sarahhmoss is hiking the PCT!!! #backcountryyoga #breatheoutside #campingisfun #hikeMA #getoutside #optoutside #nemoequipment #fire #firesideyoga #mountainmedicine #happyplace #lifeinthewoods #recreation #doingthings #lifeisbetteroutside)?>

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@backcountryyoga

What a gorgeous day for a walk with the pups:) Thanks @ovboston for sponsoring such a fun meet up! #doingthings #sunsouttonguesout #backcountryyoga #breatheoutside #vitaminD @outdoorvoices #outdoorvoices

What a gorgeous day for a walk with the pups:) Thanks @ovboston for sponsoring such a fun meet up! #doingthings #sunsouttonguesout #backcountryyoga #breatheoutside #vitaminD @outdoorvoices #outdoorvoices)?> at Middlesex Fells Reservation

0
@backcountryyoga

Happiness is going for a run when the trees are just barely in bloom... and coming back to your yard an hour later to big green leafy life sprouting from all the branches 😁😊🥰 To all my New Englanders I think maybe Spring is officially here :) #doingthings #backcountryyoga #breatheoutside #springhassprung

Happiness is going for a run when the trees are just barely in bloom... and coming back to your yard an hour later to big green leafy life sprouting from all the branches 😁😊🥰 To all my New Englanders I think maybe Spring is officially here :) #doingthings #backcountryyoga #breatheoutside #springhassprung)?>

4
@conspireadventures

Whether with a roar or a trickle, keep moving in the direction of your dreams 🙌 #hiking #backpacking #breatheoutside #bachelorcreek #pnwonderland

Whether with a roar or a trickle, keep moving in the direction of your dreams 🙌 #hiking #backpacking #breatheoutside #bachelorcreek #pnwonderland)?> at Mount Baker-Snoqualmie National Forest

0
@shortrand

I often get asked why we go out to the woods (almost) every weekend. The answer is simple - because the soul is healed in nature. And living in a city the soul can always use some healing ❤️🙌🏔 #backpacking #hiking #pnwonderland #breatheoutside #downeycreek

I often get asked why we go out to the woods (almost) every weekend. The answer is simple - because the soul is healed in nature. And living in a city the soul can always use some healing ❤️🙌🏔 #backpacking #hiking #pnwonderland #breatheoutside #downeycreek)?> at Mount Baker-Snoqualmie National Forest

0
@conspireadventures

Let the roar of the river replace the din of the city - take a nature break and recharge! #listeningpost #optoutside #breatheoutside #suiattleriver #pnwonderland

Let the roar of the river replace the din of the city - take a nature break and recharge! #listeningpost #optoutside #breatheoutside #suiattleriver #pnwonderland)?> at Suiattle River

0
@dinadinasaur

stop, turn around try looking with your eyes wide open

stop, turn around try looking with your eyes wide open)?> at Prestwich

1
@backcountryyoga

:::Calling all hikers, yogis, and outdoor recreationalists:::We want to hear from you!?? Tell us your goals for this hiking season! Do you want to do your first hike? Do you want to do your first overnight? Do you want to check off some 4,000 or 14,000 footers? Any specific hike you’ve been looking for buddies on? Mud season is almost over and we’re so excited to get out there with you soon! Comment here or shoot us a DM :) Can’t wait to hear from all of you😄 ps our next #CityToSummit hiking fitness program starts May 6th! If you want to join our next session fill out our intake form through the link in our bio so we can let you join our free private hiking fitness community for weekly workouts, yoga classes, hiking tips and more!! :) Happy Sunday ! #backcountryyoga #doingthings #breatheoutside #getoutside #lifeoutside #lifeinthewoods #lifeisbetterinhikingboots #lifeisbetteronmountains

:::Calling all hikers, yogis, and outdoor recreationalists:::We want to hear from you!?? Tell us your goals for this hiking season! Do you want to do your first hike? Do you want to do your first overnight? Do you want to check off some 4,000 or 14,000 footers? Any specific hike you’ve been looking for buddies on? Mud season is almost over and we’re so excited to get out there with you soon! Comment here or shoot us a DM :) Can’t wait to hear from all of you😄 ps our next #CityToSummit hiking fitness program starts May 6th! If you want to join our next session fill out our intake form through the link in our bio so we can let you join our free private hiking fitness community for weekly workouts, yoga classes, hiking tips and more!! :) Happy Sunday ! #backcountryyoga #doingthings #breatheoutside #getoutside #lifeoutside #lifeinthewoods #lifeisbetterinhikingboots #lifeisbetteronmountains)?>

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@conspireadventures

Sometimes there is little to be done...simply let it flow. #camping #hiking #rasarstatepark #skagitriver #pnwonderland #breatheoutside

Sometimes there is little to be done...simply let it flow. #camping #hiking #rasarstatepark #skagitriver #pnwonderland #breatheoutside)?> at Rasar State Park

0
@shortrand

Sometimes there is little to be done...simply let it flow. #camping #hiking #rasarstatepark #skagitriver #pnwonderland #breatheoutside

Sometimes there is little to be done...simply let it flow. #camping #hiking #rasarstatepark #skagitriver #pnwonderland #breatheoutside)?> at Rasar State Park

2
@backcountryyoga

Sometimes we forget why we started. We get caught up in the BS of life. Make money. Pay bills. See family. Do housework. Be a good friend. Say yes because you have to. Go to brunch. Go to workout. Business meeting. Grocery shopping. Make dinner. Call grandma. The todo list goes on and on and on. Sometimes within all these TODOs you wake up and you realize that you can hardly feel anymore. That your passion for life has all but dwindled into a painful loop of tasks to just survive. When you realize you’re in that loop, what will you do? For many of us, we make excuses “that’s just life”. We look a what other people are doing and think... oh well they make more money than me... or they don’t have kids... we can come up with every excuse to stop ourselves from going deep and asking, does this life bring me joy anymore? Does my work resonate within my body? Am I in a state of flow or resistance? You’ll know the answer when it’s No or when you really have no idea. And that’s when it’s time for a change. It doesn’t need to be big, but enough to take you out of your loop on repeat. In my case that change always starts with going outside. I invite you to share with me below what loop you’ve been stuck in lately! Sometimes just writing it down and putting it out there for others to see can help us take one tiny step towards feeling better, and moving forward. That’s why I love social media❤️❤️ So we can build eachother up! Xoxo Off to teach a yoga class! Share your stories below🥰 #backcountryyoga #breatheoutside #breatheout #communityiseverything

Sometimes we forget why we started. We get caught up in the BS of life. Make money. Pay bills. See family. Do housework. Be a good friend. Say yes because you have to. Go to brunch. Go to workout. Business meeting. Grocery shopping. Make dinner. Call grandma. The todo list goes on and on and on. Sometimes within all these TODOs you wake up and you realize that you can hardly feel anymore. That your passion for life has all but dwindled into a painful loop of tasks to just survive. When you realize you’re in that loop, what will you do? For many of us, we make excuses “that’s just life”. We look a what other people are doing and think... oh well they make more money than me... or they don’t have kids... we can come up with every excuse to stop ourselves from going deep and asking, does this life bring me joy anymore? Does my work resonate within my body? Am I in a state of flow or resistance? You’ll know the answer when it’s No or when you really have no idea. And that’s when it’s time for a change. It doesn’t need to be big, but enough to take you out of your loop on repeat. In my case that change always starts with going outside. I invite you to share with me below what loop you’ve been stuck in lately! Sometimes just writing it down and putting it out there for others to see can help us take one tiny step towards feeling better, and moving forward. That’s why I love social media❤️❤️ So we can build eachother up! Xoxo Off to teach a yoga class! Share your stories below🥰 #backcountryyoga #breatheoutside #breatheout #communityiseverything)?>

3
@circlestudioco

How can we, as men, hold space for women to speak their truth? Women do this for us all the time! So often, that we sometimes come to expect it and take it for granted . . . Anyways, ride bikes! #rideordie #rideconnected #rideCO #girlswhoridebikes #lifeisgood #spring #flowers #bicycle #wheels #joyforall #transitioningtonatural #naturaltransportation #portal #portalbikes #pedalstation #ridekind #hitrees #coloradosprings #manitou #colorado #breathe #breatheoutside #pineneedles #powerfulwomen #equal #truefeminine

How can we, as men, hold space for women to speak their truth? Women do this for us all the time! So often, that we sometimes come to expect it and take it for granted . . . Anyways, ride bikes! #rideordie #rideconnected #rideCO #girlswhoridebikes #lifeisgood #spring #flowers #bicycle #wheels #joyforall #transitioningtonatural #naturaltransportation #portal #portalbikes #pedalstation #ridekind #hitrees #coloradosprings #manitou #colorado #breathe #breatheoutside #pineneedles #powerfulwomen #equal #truefeminine)?> at Colorado Springs, Colorado

1
@backcountryyoga

Gorgeous day out here in Boston as we get ready for the hiking season with our #CityToSummit fitness Crew!! @km_holistichealth First introductory hike to get our bodies ready :) Next up run/hiking the Harvard stadium 🏟 💪🏻 Tell us what you’ve been doing to get ready for hiking!? Even when you live in a more urban area, there are so many great ways to prepare your body for getting outside😁 #backcountryyoga #breatheoutside #lifeintheforest #urbanforest #urbantraining #womenwhohike #hikingready #getoutside #optoutside #lifeoutside #liveoutside #gooutside #boston

Gorgeous day out here in Boston as we get ready for the hiking season with our #CityToSummit fitness Crew!! @km_holistichealth First introductory hike to get our bodies ready :) Next up run/hiking the Harvard stadium 🏟 💪🏻 Tell us what you’ve been doing to get ready for hiking!? Even when you live in a more urban area, there are so many great ways to prepare your body for getting outside😁 #backcountryyoga #breatheoutside #lifeintheforest #urbanforest #urbantraining #womenwhohike #hikingready #getoutside #optoutside #lifeoutside #liveoutside #gooutside #boston)?>

12
@dontbeacliche

Dusk or dawn luv my rounds on the stairs and the views:) #relyonyou #outside #westside #keepthebodymoving #breatheoutside #settingsunluv #loveyourselffirst

Dusk or dawn luv my rounds on the stairs and the views:) #relyonyou #outside #westside #keepthebodymoving #breatheoutside #settingsunluv #loveyourselffirst)?>

0
@backcountryyoga

Happy New Moon in Aries ♈️!!! May you feel more grounded and out of your head than me! Today is the beginning of a New Moon cycle which means it’s a fantastic time to sit with your thoughts and get clear about what you need to do in the next 28 days to accomplish some goals :) It’s also an excellent time to spend a little time in the sun :) Check out @allisonchamberlainjones Or @shirasmiles For a full astrology forecast !! Ps Good luck to our partner in crime @joelguy15 as he goes away on his first retreat this weekend!! Happy Friday everyone!!!! Anyone going on an adventure this weekend??? Tell us about it :) I want to live vicariously through you while I stay home and work 😁 Photo capture by @chriskolasa 🙌🏻 #backcountryyoga #doingthings #breatheoutside #breatheout #getoutside #lifeoutside #yogaoutdoors #yogaoutdoor #studiowithoutwalls #studiointhewoods #womenwhohike #womeninthewoods #optoutside #playoutside #yogainthewoods #whitemountains #newengland #asanapractice #yogaasana #warrior2 #doingthings

Happy New Moon in Aries ♈️!!! May you feel more grounded and out of your head than me! Today is the beginning of a New Moon cycle which means it’s a fantastic time to sit with your thoughts and get clear about what you need to do in the next 28 days to accomplish some goals :) It’s also an excellent time to spend a little time in the sun :) Check out @allisonchamberlainjones Or @shirasmiles For a full astrology forecast !! Ps Good luck to our partner in crime @joelguy15 as he goes away on his first retreat this weekend!! Happy Friday everyone!!!! Anyone going on an adventure this weekend??? Tell us about it :) I want to live vicariously through you while I stay home and work 😁 Photo capture by @chriskolasa 🙌🏻 #backcountryyoga #doingthings #breatheoutside #breatheout #getoutside #lifeoutside #yogaoutdoors #yogaoutdoor #studiowithoutwalls #studiointhewoods #womenwhohike #womeninthewoods #optoutside #playoutside #yogainthewoods #whitemountains #newengland #asanapractice #yogaasana #warrior2 #doingthings)?>

5
@backcountryyoga

Me in my happy place checking out a new potential Wildlife Sanctuary to partner with for outdoor programs :) Scouting hikes and locations is the best part of the job, and unfortunately it’s only about 20% of everything I do. Ultimately there is another 20% that’s the fun part... where I get to lead events, classes and retreats... but then there this 60% of the time where I’m sitting at a computer writing emails, working with accounting, building business plans, going back and forth with landowners & conservation committees, planning a year I can’t even start to fathom... and the list goes on. People ask me a lot about competition... and well my answer is always, that’s nice... sure anyone can run a fun yoga event in a pretty place... and honestly I encourage that cuz heck I can’t be everywhere at one time! The point of this whole things is to bring mindful movement and an appreciation for nature to the people... so go for it!! But can someone do exactly what I do.. for the same reasons I do it... with the same style? Never... so competition isn’t really a thing to me. There’s a place for everyone out there and if it’s not with Backcountry Yoga I sure as heck hope its still outside!!! ❤️ cheers to all my fellow outdoor nature entrepreneur peers, friends, and competition... April in New England is a month of nonstop MADNESS and I raise my glass to you for getting your hustle on 💚 #backcountryyoga #breatheoutside #breatheout #femaleentrepreneur #womenwhoinspire #lifeoutside #lifeinthewoods #lifeinthewild #lifeintheforest #studiowithoutwalls #asanapractice #doingthings #yogaoutdoors #womenwhohike #getshitdone #enjoytheview #bostonbusinesswomen #bostonbusinessowner #boston

Me in my happy place checking out a new potential Wildlife Sanctuary to partner with for outdoor programs :) Scouting hikes and locations is the best part of the job, and unfortunately it’s only about 20% of everything I do. Ultimately there is another 20% that’s the fun part... where I get to lead events, classes and retreats... but then there this 60% of the time where I’m sitting at a computer writing emails, working with accounting, building business plans, going back and forth with landowners & conservation committees, planning a year I can’t even start to fathom... and the list goes on. People ask me a lot about competition... and well my answer is always, that’s nice... sure anyone can run a fun yoga event in a pretty place... and honestly I encourage that cuz heck I can’t be everywhere at one time! The point of this whole things is to bring mindful movement and an appreciation for nature to the people... so go for it!! But can someone do exactly what I do.. for the same reasons I do it... with the same style? Never... so competition isn’t really a thing to me. There’s a place for everyone out there and if it’s not with Backcountry Yoga I sure as heck hope its still outside!!! ❤️ cheers to all my fellow outdoor nature entrepreneur peers, friends, and competition... April in New England is a month of nonstop MADNESS and I raise my glass to you for getting your hustle on 💚 #backcountryyoga #breatheoutside #breatheout #femaleentrepreneur #womenwhoinspire #lifeoutside #lifeinthewoods #lifeinthewild #lifeintheforest #studiowithoutwalls #asanapractice #doingthings #yogaoutdoors #womenwhohike #getshitdone #enjoytheview #bostonbusinesswomen #bostonbusinessowner #boston)?>

16
@backcountryyoga

Our City to Summit Hiking program has filled to capacity and we have closed enrollment for April :) Stay tuned for our May program launch with open enrollment starting at the end of April! Plus keep your eyes peeled for an announcement of all our hiking trips!! Give us a shout if there’s hike you loved, or one you’d like to do! If your looking for an adventure of a lifetime, our Yellowstone Retreat has just 2 spots left :) Happy Hump Day⛰🏕 (This is a photo of one of our weekend retreats practicing asana under the peak of Mount Monroe in NH) #backcountryyoga #doingthings #breatheoutside #breatheout #getoutside #lifeoutside #yogaoutdoors #yogaoutdoor #studiowithoutwalls #studiointhewoods #womenwhohike #womeninthewoods #optoutside #playoutside #yogainthewoods #whitemountains #newengland #asanapractice #yogaasana #warrior2 #doingthings

Our City to Summit Hiking program has filled to capacity and we have closed enrollment for April :) Stay tuned for our May program launch with open enrollment starting at the end of April! Plus keep your eyes peeled for an announcement of all our hiking trips!! Give us a shout if there’s hike you loved, or one you’d like to do! If your looking for an adventure of a lifetime, our Yellowstone Retreat has just 2 spots left :) Happy Hump Day⛰🏕 (This is a photo of one of our weekend retreats practicing asana under the peak of Mount Monroe in NH) #backcountryyoga #doingthings #breatheoutside #breatheout #getoutside #lifeoutside #yogaoutdoors #yogaoutdoor #studiowithoutwalls #studiointhewoods #womenwhohike #womeninthewoods #optoutside #playoutside #yogainthewoods #whitemountains #newengland #asanapractice #yogaasana #warrior2 #doingthings)?> at Planet Earth

6
@backcountryyoga

::Read the caption before you pass judgement 😉::4 years ago my friend Celia & I scouted Carter Notch for my very first weekend overnight retreat:) We hustled through the 13 mile hike all in one day laughing and enjoying the sunshine like 13 miles was nothing. We were fit, without injury, and so unaware of what we didn’t know. We even asked a thru hiker to take this hilarious Instagram photo for us😂 It’s crazy how so much can change in such a short amount of time. My entire relationship with yoga has changed. I feel less inclined to spend time creating perfectly curated images like these, and more time sitting in meditation enjoying the view. My body has aged in such short time, and I am filled with injuries I’m nursing every day. My knowledge base has developed, and when I consider the amount I hiked with that day, I realize I definitely didn’t have my 10 essentials🙈 But changes and realizations don’t take the value away from the memory of that day. Yes we grow up. Yes we grow wiser, but our past is what brought us to our future. It’s what connects the dots behind us, and what powers us forward. Your past does not define your now, but to continue to grow, your now must honor your past. This photo brings back the innocent and blissfully ignorant joy of that day, despite all the things I feel inclined to pick apart.( Like how my pale body & Celias tan body make a yin&yang😂 pasty for life🤷🏼‍♀️) #backcountryyoga #yogaphoto #workhardplayhard #yogaoutdoor #womenwhohike #getoutside #optoutside #lifeoutside #instagrammoment #breatheout #breatheoutside #iamone #

::Read the caption before you pass judgement 😉::4 years ago my friend Celia & I scouted Carter Notch for my very first weekend overnight retreat:) We hustled through the 13 mile hike all in one day laughing and enjoying the sunshine like 13 miles was nothing. We were fit, without injury, and so unaware of what we didn’t know. We even asked a thru hiker to take this hilarious Instagram photo for us😂 It’s crazy how so much can change in such a short amount of time. My entire relationship with yoga has changed. I feel less inclined to spend time creating perfectly curated images like these, and more time sitting in meditation enjoying the view. My body has aged in such short time, and I am filled with injuries I’m nursing every day. My knowledge base has developed, and when I consider the amount I hiked with that day, I realize I definitely didn’t have my 10 essentials🙈 But changes and realizations don’t take the value away from the memory of that day. Yes we grow up. Yes we grow wiser, but our past is what brought us to our future. It’s what connects the dots behind us, and what powers us forward. Your past does not define your now, but to continue to grow, your now must honor your past. This photo brings back the innocent and blissfully ignorant joy of that day, despite all the things I feel inclined to pick apart.( Like how my pale body & Celias tan body make a yin&yang😂 pasty for life🤷🏼‍♀️) #backcountryyoga #yogaphoto #workhardplayhard #yogaoutdoor #womenwhohike #getoutside #optoutside #lifeoutside #instagrammoment #breatheout #breatheoutside #iamone #)?>

36
@backcountryyoga

It’s finally happening 😊 Kerry McGinn & I have been hard at work for the past couple months building a City to Summit online fitness program that will get your body ready for hiking 😁 FORGET about bikini season😉 We’re here to blast our bodies into shape for real life applications like burning your way to the top of a 4k Peak! We’re talking about strong quads, big beautiful powerful glutes, calves of steel, hip mobility, knee joints, wrist strength... all the things that make your muscles happy when they’re screaming through some serious elevation gain :) This program can be for anyone, but it’s truly designed with hikers & backpackers in mind 🥾🥾 So honored and excited to bring this to you along side Physical Therapist & Personal Trainer Kerry McGinn @km_holistichealth who specializes in sports medicine & brain trauma! Together we’re going to show you the way to the most injury free, and strong season in the mountains yet😁 Enrollment opens today and end on April 7th @ 11PM. Our first workout drops on April 8th! This first program is free, but it won’t be for long. Fill out our intake form to join in the fun for the month of April!! #backcountryyoga #breatheout #breatheoutside #getoutside #yogaforhikers #hiker #mountainasana #mountainyoga #yogaoutdoor #outdooryoga #personaltraining #physicaltherapy #trainyourbody #womenwhohike #hikersofboston #boston #bostonyoga #workhard #workhardplayhard

It’s finally happening 😊 Kerry McGinn & I have been hard at work for the past couple months building a City to Summit online fitness program that will get your body ready for hiking 😁 FORGET about bikini season😉 We’re here to blast our bodies into shape for real life applications like burning your way to the top of a 4k Peak! We’re talking about strong quads, big beautiful powerful glutes, calves of steel, hip mobility, knee joints, wrist strength... all the things that make your muscles happy when they’re screaming through some serious elevation gain :) This program can be for anyone, but it’s truly designed with hikers & backpackers in mind 🥾🥾 So honored and excited to bring this to you along side Physical Therapist & Personal Trainer Kerry McGinn @km_holistichealth who specializes in sports medicine & brain trauma! Together we’re going to show you the way to the most injury free, and strong season in the mountains yet😁 Enrollment opens today and end on April 7th @ 11PM. Our first workout drops on April 8th! This first program is free, but it won’t be for long. Fill out our intake form to join in the fun for the month of April!! #backcountryyoga #breatheout #breatheoutside #getoutside #yogaforhikers #hiker #mountainasana #mountainyoga #yogaoutdoor #outdooryoga #personaltraining #physicaltherapy #trainyourbody #womenwhohike #hikersofboston #boston #bostonyoga #workhard #workhardplayhard)?> at Boston, Massachusetts

34
@backcountryyoga

It’s April!!!!! So many announcements. Stay tuned for a newsletter blast coming your way with lots of amazing new programs and adventures! #backcountryyoga #breatheoutside #doingthings #getoutside #lifeinthewoods

It’s April!!!!! So many announcements. Stay tuned for a newsletter blast coming your way with lots of amazing new programs and adventures! #backcountryyoga #breatheoutside #doingthings #getoutside #lifeinthewoods)?>

1
@conspireadventures

“You do not have to be a fire for every mountain blocking you. you could be a water and soft river your way to freedom too.” @nayyirah.waheed #breathein #breatheoutside #hiking #pnwonderland #waterfall

“You do not have to be a fire for every mountain blocking you. you could be a water and soft river your way to freedom too.” @nayyirah.waheed #breathein #breatheoutside #hiking #pnwonderland #waterfall)?> at Lena Lake/brothers Trailhead

0
@shortrand

Not a bad place to spend a few days... #backpacking #hiking #pnwonderland #breatheoutside

Not a bad place to spend a few days... #backpacking #hiking #pnwonderland #breatheoutside)?> at Lena Lake/brothers Trailhead

1
@modernandmindfulyyc

NEW EVENT IN BRAGG CREEK . Join us Sunday April 7th from 3-5pm for an outdoor forest meditation, light movement, and a guided relaxation meditation, taking in the soothing peacefulness of the trees and time spend in nature. Set at a beautiful wooden private log home in Bragg Creek area, this retreat is an opportunity to recharge for the spring. . . #yycevents #meditation #yycmindfulness #mindfulyyc #modernandmindfulyyc #braggcreek #breatheoutside #naturetime

NEW EVENT IN BRAGG CREEK . Join us Sunday April 7th from 3-5pm for an outdoor forest meditation, light movement, and a guided relaxation meditation, taking in the soothing peacefulness of the trees and time spend in nature. Set at a beautiful wooden private log home in Bragg Creek area, this retreat is an opportunity to recharge for the spring. . . #yycevents #meditation #yycmindfulness #mindfulyyc #modernandmindfulyyc #braggcreek #breatheoutside #naturetime)?>

8
@shortrand

One of our favorite summer routes to the mountains gets closed up with a gate and left to the snow ❄️🏔 #snopark #snowshoeing #mountainmonday #pnwonderland #optoutside #breatheoutside

One of our favorite summer routes to the mountains gets closed up with a gate and left to the snow ❄️🏔 #snopark #snowshoeing #mountainmonday #pnwonderland #optoutside #breatheoutside)?> at Mountain Loop Highway

0
@backcountryyoga

We’re having a really wonderful conversation about backpacking and camping on my intsa story! Whether you’re interested in joining us in Yellowstone or just want to learn more about backpacking for your own personal plans head up and watch and contribute with your own questions and advice. We’d love to hear from you 😊 p.s. This is a photo of me snow camping on a nols excursion in the North Cascades. You can see we’re drying out a sleeping bag while I’m hiding from the scorching sun. I’ve never been more sunburnt and tan than I was mountaineering in the blazing sun for multiple days at a time. We will NOT be snow camping in Yellowstone I promise 😁 Although I might add that snow camping is pretty clean. The stove however is exactly what we’ll be using in July #lifeonthetrail #wildernessretreat #yogahike #backcountry #backcountryyoga #nols #getoutside #backpack #mountaineering #snowcamping #wintercamping #doingthings #doitoutside #breatheoutside

We’re having a really wonderful conversation about backpacking and camping on my intsa story! Whether you’re interested in joining us in Yellowstone or just want to learn more about backpacking for your own personal plans head up and watch and contribute with your own questions and advice. We’d love to hear from you 😊 p.s. This is a photo of me snow camping on a nols excursion in the North Cascades. You can see we’re drying out a sleeping bag while I’m hiding from the scorching sun. I’ve never been more sunburnt and tan than I was mountaineering in the blazing sun for multiple days at a time. We will NOT be snow camping in Yellowstone I promise 😁 Although I might add that snow camping is pretty clean. The stove however is exactly what we’ll be using in July #lifeonthetrail #wildernessretreat #yogahike #backcountry #backcountryyoga #nols #getoutside #backpack #mountaineering #snowcamping #wintercamping #doingthings #doitoutside #breatheoutside)?>

3
@conspireadventures

The gentle lapping of the waves on the lake invite presence as they remind you ‘you are here’ 🌊 #listeningpost #pnwonderland #breatheoutside #cascadelake #moranstatepark

The gentle lapping of the waves on the lake invite presence as they remind you ‘you are here’ 🌊 #listeningpost #pnwonderland #breatheoutside #cascadelake #moranstatepark)?> at Cascade Lake

0
@backcountryyoga

I can’t even believe it’s already halfway through February 🙀 Life just keeps going faster and faster and I sometimes just can’t keep up. While I love winter, I’m getting pretty excited for Spring!! Summer/Fall hiking excursions and outdoor workshops dropping soon so stay tuned 😁 #backcountryyoga #doingthings #lifeoutside #breatheoutside #getoutside #mylifeoutside #newhampshire #mountainyoga #yogaoutside #yogainthewoods #mountainlife

I can’t even believe it’s already halfway through February 🙀 Life just keeps going faster and faster and I sometimes just can’t keep up. While I love winter, I’m getting pretty excited for Spring!! Summer/Fall hiking excursions and outdoor workshops dropping soon so stay tuned 😁 #backcountryyoga #doingthings #lifeoutside #breatheoutside #getoutside #mylifeoutside #newhampshire #mountainyoga #yogaoutside #yogainthewoods #mountainlife)?> at Carter Notch

4
@breatheoutside

Let's ride! 🚴 #mtb #breatheoutside

Let's ride! 🚴 #mtb #breatheoutside)?>

0
@breatheoutside

Warm weather in the South! #mtb #breatheoutside

Warm weather in the South! #mtb #breatheoutside)?>

0
@modernandmindfulyyc

Our retreat yesterday was a wonderful opportunity for all to take the time to enjoy silence, beginning with a winter wonderland forest bath. Following by a mediation and journal time to reflect on individual 2019 goals and intentions, it was a beautiful afternoon. Complete with a nourishing snack made by @monkeyogi and a refreshing and delicious glass of kombucha courtesy of @true_buch . We head back out March 20th to celebrate the beginning of spring- link in profile to join us #braggcreek #silentretreat #takemetothetrees #meditation #yycmeditation #breatheoutside #silenceisneeded #yycevents #modernandmindfulyyc #mindfulyyc

Our retreat yesterday was a wonderful opportunity for all to take the time to enjoy silence, beginning with a winter wonderland forest bath. Following by a mediation and journal time to reflect on individual 2019 goals and intentions, it was a beautiful afternoon. Complete with a nourishing snack made by @monkeyogi and a refreshing and delicious glass of kombucha courtesy of @true_buch . We head back out March 20th to celebrate the beginning of spring- link in profile to join us #braggcreek #silentretreat #takemetothetrees #meditation #yycmeditation #breatheoutside #silenceisneeded #yycevents #modernandmindfulyyc #mindfulyyc)?>

8
@shortrand

Going to the #ocean always puts things in perspective. #pnwonderland #coast #breatheoutside @conspireadventures

Going to the #ocean always puts things in perspective. #pnwonderland #coast #breatheoutside @conspireadventures)?> at Deception Pass State Park

0
@conspireadventures

Breathe in. #BreatheOutside You are here. ..... . . #hiking #snowshoeing #pnwonderland #snowlake #winter #snow

Breathe in. #BreatheOutside You are here. ..... . . #hiking #snowshoeing #pnwonderland #snowlake #winter #snow)?> at Snow Lake

0
@shortrand

It’s not Christmas without a little #snow ❄️ Happy holidays to you and yours! 🎄🏔❤️ #hiking #breatheoutside #mounttahomatrails

It’s not Christmas without a little #snow ❄️ Happy holidays to you and yours! 🎄🏔❤️ #hiking #breatheoutside #mounttahomatrails)?> at Ashford, Washington

1
@dj_firefalcon

Que hay pichones! Aquí esta un avance del MashUp de esta semana, es uno también de los que hice cuando empezaba, pero perfeccionado, quedara muy bien Un saludo desde el nido y nos vemos, hasta la próxima! #mashup #firefalcon #breatheoutside #vicious #calvinharris #ibranovski

Que hay pichones! Aquí esta un avance del MashUp de esta semana, es uno también de los que hice cuando empezaba, pero perfeccionado, quedara muy bien Un saludo desde el nido y nos vemos, hasta la próxima! #mashup #firefalcon #breatheoutside #vicious #calvinharris #ibranovski)?>

2
@conspireadventures

Take a breath and let the vastness of the ocean give perspective. The tide can only change one wave at a time. #patience #listeningpost #mindfulness #breatheoutside #pacificocean #olympicpeninsula

Take a breath and let the vastness of the ocean give perspective. The tide can only change one wave at a time. #patience #listeningpost #mindfulness #breatheoutside #pacificocean #olympicpeninsula)?> at La Push Beach

0
@shortrand

My favorite kind of #winter - the kind you #hike to and then leave behind 😉🏔 #mountainmonday #mountainloophighway #mountdickerman #hiking #joy #breatheoutside #pnwonderland

My favorite kind of #winter - the kind you #hike to and then leave behind 😉🏔 #mountainmonday #mountainloophighway #mountdickerman #hiking #joy #breatheoutside #pnwonderland)?> at Mount Dickerman

2
@conspireadventures

What could you get over and see the the other side of today? #mountainmonday #hiking #moutainloophighway #mountdickerman #mountains #cascades #pnwwonderland #breatheoutside

What could you get over and see the the other side of today? #mountainmonday #hiking #moutainloophighway #mountdickerman #mountains #cascades #pnwwonderland #breatheoutside)?> at Mount Dickerman

0
@shortrand

Full of life, love, sand, and salt water 💖🌊🙏 #gratitude #pacificocean #firstbeach #breatheoutside #joy #olympicpeninsula

Full of life, love, sand, and salt water 💖🌊🙏 #gratitude #pacificocean #firstbeach #breatheoutside #joy #olympicpeninsula)?> at First Beach La Push

0
@conspireadventures

#balance isn’t static, it’s like the ocean constantly negotiating its relationship to the shore. Release the grasping and let it flow 🌊 #cairns #mindfulness #pacificocean #firstbeach #driftwood #breatheoutside #pnwonderland

#balance isn’t static, it’s like the ocean constantly negotiating its relationship to the shore. Release the grasping and let it flow 🌊 #cairns #mindfulness #pacificocean #firstbeach #driftwood #breatheoutside #pnwonderland)?> at First Beach La Push

1
@conspireadventures

“The best way to find out whether you’re on the right path? Stop looking at the path.” #marcusbuckingham #hiking #breatheoutside #keepgoing #mountainmonday #headleepass #pnwonderland

“The best way to find out whether you’re on the right path? Stop looking at the path.” #marcusbuckingham #hiking #breatheoutside #keepgoing #mountainmonday #headleepass #pnwonderland)?> at Mountain Loop Highway

0
@shortrand

Revisited the first hike I ever did in the #pnwonderland three both short and long years ago. Last time the mountain wasn’t out...but this time I got #mountrainier as well as a view of #masonlake 🙌 #hiking #joy #optoutside #breatheoutside #mountains #banderamountain #iraspringtrail @putzaround

Revisited the first hike I ever did in the #pnwonderland three both short and long years ago. Last time the mountain wasn’t out...but this time I got #mountrainier as well as a view of #masonlake 🙌 #hiking #joy #optoutside #breatheoutside #mountains #banderamountain #iraspringtrail @putzaround)?> at Bandera Mountain Summit

1
@conspireadventures

Some days we may feel small, lost, and alone. It’s ok to not be ok. Find #peace in the company of (tree) friends 🌲🌳🍃 #ballard #goldengardens #hammocklife #breatheoutside

Some days we may feel small, lost, and alone. It’s ok to not be ok. Find #peace in the company of (tree) friends 🌲🌳🍃 #ballard #goldengardens #hammocklife #breatheoutside)?> at Golden Gardens Park

0
@shortrand

Autumn by a river...ahhhh #exhale #breatheoutside #pnwonderland

Autumn by a river...ahhhh #exhale #breatheoutside #pnwonderland)?> at Index, Washington

1
@seven_count

I’m down w all of the natural remedies for life’s current triggers ~ yoga (took a kundalini class yesterday omggg 💛) ~ meditating ~ natural food ~ but I must say nada compares to getting outside + breathing with the trees + letting the sound of the waves cleanse away anything residing in my heart that doesn’t serve the highest good for me and for all. #sevencount #breatheoutside

I’m down w all of the natural remedies for life’s current triggers ~ yoga (took a kundalini class yesterday omggg 💛) ~ meditating ~ natural food ~ but I must say nada compares to getting outside + breathing with the trees + letting the sound of the waves cleanse away anything residing in my heart that doesn’t serve the highest good for me and for all. #sevencount #breatheoutside)?> at Durand Eastman Beach

4
@cesbentley

Let’s use repetitive photo composition! Went for a little jaunt in the woods do enjoy the snow and reflect on the fact that I’ve had less than 6 months without snow... I mean, it’s awesome when you can ski on it but when you’re stuck in the in between it’s a little tough to stay patient with yourself and the season. Lots of looking backwards and forwards, reflect and refract. Just always have a clearer head after a walk and some time to breathe in the woods. #getout #neaturewalk #snowFALL #explorealberta #albertaadventuregirls #breatheoutside #outforarip #preskiseason #readyornotwinter

Let’s use repetitive photo composition! Went for a little jaunt in the woods do enjoy the snow and reflect on the fact that I’ve had less than 6 months without snow... I mean, it’s awesome when you can ski on it but when you’re stuck in the in between it’s a little tough to stay patient with yourself and the season. Lots of looking backwards and forwards, reflect and refract. Just always have a clearer head after a walk and some time to breathe in the woods. #getout #neaturewalk #snowFALL #explorealberta #albertaadventuregirls #breatheoutside #outforarip #preskiseason #readyornotwinter)?> at Fort mcmurray, alberta

2
@cristinagrivase

Autumn’s calling 🍂 #naturecalling #breatheoutside #naturelover

Autumn’s calling 🍂 #naturecalling #breatheoutside #naturelover)?>

1
@shortrand

Whether mountains and lakes or just mountains of laundry, at the precipice of the weekend #adventures abound. Go get ‘em! #latergram #hiking #camping #optoutside #breatheoutside #pnwonderland #craterlake #oregon

Whether mountains and lakes or just mountains of laundry, at the precipice of the weekend #adventures abound. Go get ‘em! #latergram #hiking #camping #optoutside #breatheoutside #pnwonderland #craterlake #oregon)?> at Crater Lake National Park

0
@shortrand

Why wait to have a yard or patio to grill and lounge outdoors? Why wait for things to fit the perfect picture to enjoy the things you have and the things you love? Life is now. Enjoy it now. #grilling #breatheoutside #joy #makethemostofit #livenow #seattle #latergram

Why wait to have a yard or patio to grill and lounge outdoors? Why wait for things to fit the perfect picture to enjoy the things you have and the things you love? Life is now. Enjoy it now. #grilling #breatheoutside #joy #makethemostofit #livenow #seattle #latergram)?> at Seattle, Washington

0
@conspireadventures

Destruction is part of creation. Find beauty where you least expect it. #wildfires #forestskeleton #regrowth #craterlakenationalpark #oregon #hiking #backpacking #optoutside #breatheoutside

Destruction is part of creation. Find beauty where you least expect it. #wildfires #forestskeleton #regrowth #craterlakenationalpark #oregon #hiking #backpacking #optoutside #breatheoutside)?> at Crater Lake National Park

1
@b1rdy_321

An interesting blend of blooming flowers and dying flowers today made me think about the Paradox of life. To live fully, one must be free, but to be free one must give up security. Therefore to live one must be ready to die. How's that for a paradox? #nature_good #yogaforrealpeople #breatheoutside

An interesting blend of blooming flowers and dying flowers today made me think about the Paradox of life. To live fully, one must be free, but to be free one must give up security. Therefore to live one must be ready to die. How's that for a paradox? #nature_good #yogaforrealpeople #breatheoutside)?>

0
@b1rdy_321

Finding the little things that bring joy. #naturelovers #breatheoutside #yogaoffthemat

Finding the little things that bring joy. #naturelovers #breatheoutside #yogaoffthemat)?>

1
@conspireadventures

Mount Mazama would have been over 12,000 feet tall, instead it’s America’s cleanest and deepest lake. Allow change to occur, you never know what you may be changing into ⛰🌋🌊 #transformation #breatheoutside #hiking #craterlake #nationalparks #pnwonderland

Mount Mazama would have been over 12,000 feet tall, instead it’s America’s cleanest and deepest lake. Allow change to occur, you never know what you may be changing into ⛰🌋🌊 #transformation #breatheoutside #hiking #craterlake #nationalparks #pnwonderland)?> at Crater Lake National Park

0
@conspireadventures

Let the melody of the river rock you to sleep and leave the rush of traffic behind. Where do you tuck away to gain some peace in nature? #mountainloophighway #camping #hiking #breatheoutside #pnwonderland

Let the melody of the river rock you to sleep and leave the rush of traffic behind. Where do you tuck away to gain some peace in nature? #mountainloophighway #camping #hiking #breatheoutside #pnwonderland)?> at Mountain Loop Highway

0
@conspireadventures

You never know what you may find exploring your edges, who knows what enchanting discoveries could be through the pass on the other side ✌️⛰ #hiking #mountains #pnwonderland #navahopass #enchantments #breatheoutside

You never know what you may find exploring your edges, who knows what enchanting discoveries could be through the pass on the other side ✌️⛰ #hiking #mountains #pnwonderland #navahopass #enchantments #breatheoutside)?> at Navaho Pass-

0
@yogawithki

Mountain Yoga, you light up my soul!! 🔥 I love that ages 21 to 70 came together today in community to breathe, be in nature, enjoy the sunshine and practice Ki Yoga!! Thank you from the bottom of my 💜, yogis, for making life so beautiful. Spending the day together on the mountain, breathing in the fresh mountain air as we sweat and stretch together, really lights up my life! Thank you!!🙏🏻

Mountain Yoga, you light up my soul!! 🔥 I love that ages 21 to 70 came together today in community to breathe, be in nature, enjoy the sunshine and practice Ki Yoga!! Thank you from the bottom of my 💜, yogis, for making life so beautiful. Spending the day together on the mountain, breathing in the fresh mountain air as we sweat and stretch together, really lights up my life! Thank you!!🙏🏻)?> at Santa Cruz, California

10
@conspireadventures

Alpine lakes are grand, but they are nothing without the streams, springs, and glaciers that feed them. #youarenotalone #allinthedetails #support #gratitude #hiking #pnwonderland #mindfulness #breatheoutside

Alpine lakes are grand, but they are nothing without the streams, springs, and glaciers that feed them. #youarenotalone #allinthedetails #support #gratitude #hiking #pnwonderland #mindfulness #breatheoutside)?> at Alpine Lakes Wilderness

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