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@front_on_boxing

One of the Front On mums training her girls, great example of the family friendly environment we have created down at the Front On Boxing Club. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain #kids #familyfitness #familyfirst #motherslife #gettingitdone at Eagleby, Queensland

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@renzprimacio

Solid session tonight πŸ‘ŠπŸΎπŸ₯Š at Brisbane Boxing

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@brisbaneboxing

HUMANS OF BRISBANE BOXING IS BACK! Our team series... Tell us, what does your family look like? ... Kamran "We've been married 9 years, and I think there's a major misconception in our society, maybe even in Australia particularly, about Muslim women and Muslim marriage; for instance I knew her before she wore the hijab, I wasn't bothered if she wore it or not, but she made that choice on her own, I wasn't any part of it. We don't waste time in relationships, we believe that love is a choice, and marriage for us is a part of our faith, but it's not solely based on love alone. It has to be harmonious with our families, we look at the networks we share and the networks we are marrying into, it's very important, I think many marriages fail because of the people that they have around them, and we've been through difficult times in these 9 years; without the family and friends that we have maybe we wouldn't have made it, but I'm so glad that we have. Those challenges and loving her, have made me the man I am today" ... Shenaaz "We want to have children, we've tried, we're still trying, but I'm not as sad or worried about it as I was before. I get major anxiety at times, it's taken me a long time to understand it and understand myself better, and how it affects me and the people in my life, and a lot of it did come from not feeling woman enough, in large part because I wasn't a mother yet, but I don't feel that way anymore, I'm stronger now and more accepting of myself and others, without Kamran as my husband I don't know that I would have been able to do this, for that I'm forever grateful." *SEE OUR FACEBOOK FOR KAM & SHENAAZ'S FULL STORY* #teambrisbaneboxing #humansofbrisbaneboxing #family #humanity #boxing #brisbaneboxing #marriage #motivation #inspiration #people #love #life #storyteller

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@front_on_boxing

Some tiggy tag with the Front On Soldiers to warm up movement from 3 weeks ago is 113% better. Still along way to go but the journey has started. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain #kids at Eagle Tavern

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@front_on_boxing

The Front On kids went through some drills tonight, combining some reflex, strength and conditioning. Biggest challenge with our kids is keeping them focused we are successful at this by utilising parents as coaches and children continually changing programs. They are amazing and are deeply loved by the Front On Boxing team. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain #kids #kidsboxing #focused at Eagleby, Queensland

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@__brookemt

Second home πŸ’ͺπŸΌπŸ‘ŠπŸΌ #brisbaneboxing @brisbaneboxing @dudleymeg

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@brisbaneboxing

One step at a time ! Practicing some footwork drills at Boxing Technique πŸ’₯πŸ₯ŠπŸ¦ #teambrisbaneboxing #brisbaneboxing #brisbaneboxingbulimba at Brisbane Boxing Bulimba

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@brisbaneboxing

Another Monday night done right ! Forecast for tomorrow: it's going to be raining punches at West End, Bulimba and Mt Gravatt πŸ’₯πŸ₯ŠπŸ¦We open at 5am, see you all then fam! #teambrisbaneboxing #brisbaneboxing at Brisbane City

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@fortitudeboxing

The boys getting some good rounds in the ring in tonight! @bennykiteboxing at Fortitude Boxing

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@brisbaneboxing

HAPPY BIRTHDAY TO OUR FAVOURITE BEARDED TRAINER πŸ’ƒπŸΌπŸŽ‰ may your day be filled with multiple burpees to work off those donuts πŸ˜…

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@brisbaneboxing

Our doors have opened for the afternoon and we're ready to dish out some pain 😜 #dish #teambrisbaneboxing #mondaymotivation #brisbaneboxing #westend #brisbaneboxinggym #punsfordays #onefromtheweekend at Brisbane Boxing West End

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@brisbaneboxing

Great performance by both fighters πŸ‘Š. Who do you think won this spectacular fight? #GGG #canelo #brisbaneboxing #brisbane #boxing #fight #glory #rematch #mainevent

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@brisbaneboxing

Great performance from Jake to win a close hard fight! Listening and executing intruction, He Stayed incontrol and kept his composer for the whole fight Very proud coach!.. . .🌻now back to the Toowoomba flower show!! . #brisbaneboxing #teambrisbaneboxing #boxeo at Smithy's TGW Gym

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@fortitudeboxing

Our @hutchies1912 team just finished their 12 week corporate challenge at Fortitude! These guys went hard every session and had a combined weight loss of over 43KGs!! Well done Hutchies πŸ‘ŠπŸ‘Š at Fortitude Boxing

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@tatianaryaneli

I've been saying to my friends @brisbaneboxing Brisbane that I would go one day to try it out.. And I finally did it! What a workout and so much fun! #brisbaneboxing #fitness #boxing #cardio

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@brisbaneboxing

Saturday morning sessions may be done...but we are back tomorrow morning at 7am! Come join us and kick start the new week πŸ’’πŸ‘ŠπŸΌ #westendandmtgravatt #7am #8am at Brisbane Boxing

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@v3rybadgirl

Win some, lose some, but always learn. It was a win this time. 2017, 50kg, NZ Champion. You're only ever as good as your last match, and you're only ever a boxer, with an opponent. Respect to all the junior boxers who step in the ring, and their parents whose hearts stop for those 3 rounds... #boxing #boxeo #boxer #son #thechamp #thechampishere #brisbaneboxing #aucklandboxingassociation #boxingnz #xavethaboxer #balmoralleegar #nasirbrothers #loloheimuli #aucklandboxing #nzboxing #fighter #fightlife #nationalchamps #kingsofthering #ubox #humbleinvictorygraciousindefeat #teamwork #veganfamily #veganathlete #vegankids

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@bennykiteboxing

The bigger the dreamπŸ‘ŠπŸ‘ŠπŸ‘Š #theharderthegrind

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@front_on_boxing

Front On Boxing teaching our kids the purpose of Mitts so we can create more exciting classes for them. Our goal is to have our kids enjoy boxing as a sport while keeping them engaged and enjoying there time. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain

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@cb_boxing

That time moey went over east and got slapped like his motherπŸ˜‚ thank you to Brisbane boxing and trainer Koram for letting him use your beautiful facilities. #brisbaneboxing #cbboxing #pfp #caneloggg #boxingwa

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@brisbaneboxing

It's a decision...to RISE to the occasion #brisbaneboxing #teambrisbaneboxing #boxeo at Brisbane Boxing

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@bennykiteboxing

Bring the noise!πŸ‘Š big rounds today with @lightning_luke_meldon next fight announcement coming soon!!!

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@fortitudeboxing

InBody Scans happening here this Thursday from 3.30pm - 4.30pm $35 available to both members and walkins! at Fortitude Boxing

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@brisbaneboxing

Summer Days!!! β˜€οΈπŸ˜Ž Fast approaching....don't forget your Brisbane boxing summer cap!!!! $10 🎩 #sorrynosummercapemojis #brisbaneboxingtophatstocome 😬 πŸ˜‰ #brisbaneboxingfamily #brisbaneboxing #brisbaneboxingmtgravatt #brisbaneboxingwestend #brisbaneboxingbulimba #summer #bringiton

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@bennykiteboxing

Big day in the bank with the great @lightning_luke_meldon πŸ‘ŠπŸ‘ŠπŸ‘Š #teambanging #taking2017 #mytime

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@mikerobinsonstrength

. First session at my home gym! Just a shed with a few punch bags and few more things to come. #oldschool . First time using 16 ounce gloves in a while, they defintley started weighing my hands down πŸ˜‚ happy with the handspeed considering the weight of gloves. Some of it was a bit sloppy but overall happy with it . The #everlast bag feels like im hitting a brick πŸ˜‚ I really like it πŸ‘ŠπŸ‘Š Thanks to @that_syncro_feeling for setting it up πŸ‘ . . . . . . .

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@iatepunches

Fight Night: 12 Weeks To Glory. 29 July 2017. at Brisbane Boxing

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@front_on_boxing

Not a set up congratulations to Chan stoping into support the cause and walks out with a meat tray. God is on your side. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain

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@front_on_boxing

Congratulations to Frank winner of the second meat tray. Thanks mate for the support. Next one is being drawn now support the cause. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain

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@front_on_boxing

Congratulations to Trinette the head Chief at the Long Horn Bar &a Grill inside the Eagleby Tavern. Thank your for you support. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain

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@front_on_boxing

And it's on head down to the Eagleby Tavern for UFC 215. The Eagleby Front On Boxing Club will be here with meat trays from The Eagleby Maori Butchers. $2 a ticket or $10 for 10. The money will go towards our kids uniforms and equipment for our grand opening in February 2018. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintain #maoributchers #supportyourlocals #supportyourlocalbox #supportyourlocalcommunity

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@front_on_boxing

Cheat meal for breakfast before heading down to Front On Boxing for a late morning session. Those who know know the satisfaction of a cheat meal. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang #dedicated #cheatmeal #focus #maintaining

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@northlakescryo

Champions aren't born they are made with hard work and passion two things that @eltoro_loco_247 has loads of. We wish you success for all the hard work in tonight's fight @fortitudeboxing #recoveryisπŸ”‘ #boxing #brisbaneboxing #forthewin at North Lakes Cryotherapy

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@rachelthaiday

Because there's nothing better than a bit of pow pow πŸ₯Š Am I right @teamchopper at South Bank, Brisbane

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@front_on_boxing

So proud of our kids class and there commitment. Learning how to use the mitts and be effective while doing so. #raffles #fitness #fitfam #fitnessfamily #fitnessmotivation #brisbaneboxing #boxing #boxinglife #fitlife #fitnesslife #bisbaneboxing #brisbanefitness #brisbang

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@brisbaneboxing

Faris Recovering with oxygen therapy for is up coming professional Australian title defence on October the 15th #teambrisbaneboxing #brisbaneboxing #boxeo

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@brisbaneboxing

First Monday of the season and we're springing into it ! πŸƒπŸ₯ŠπŸ˜ Awesome turnout at Bulimba today-- 2 classes to go, so it's not too late to join us! #motivatedmonday #teambrisbaneboxing #brisbaneboxingfamily #brisbaneboxingbulimba #froghops at Brisbane Boxing Bulimba

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@fortitudeboxing

The boys finished up their last big sparring session before Fortitude Prize Fights next weekend! Last few tickets are available online or at the gym on 0730614483

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@front_on_boxing

Big shout out to the Maori Butcher's in Eagleby for supporting the cause. To all those supporting the cause thanks for you support this week. Tomorrow lunch time at the Eagleby Tavern will be Selling raffle tickets for the Eagleby Front On Boxing Club. We have 3 meat trays supplied by the Maori Butchers. The money will go towards our Tamariki (kids) classes. Thank all who have supported. "The present is permanent with no vision for the future." #boxing #boxingtraining #boxingfamily #brisbaneboxing #brisbaneboxingfamily #fitness #fitnessfamily #fitfam #motivation #neverquit #coachlife #filife #kidsboxing #allday at Eagleby, Queensland

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@brisbaneboxing

Progression Equals Perfection with Brisbane Boxing. . . Shout out to the best videographer I know @Adam.Pender putting another great clip together! Love you 😘 . . #teambrisbaneboxing #brisbaneboxing #boxeo

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@front_on_boxing

Brotherhood a relationship created from walking side by side a bond only brothers can define. Great leaders are great followers. What a beautiful sight of a older brother helping his little brother understand through his eyes. #familyfirst #familyovereverything #boxing #brisbaneboxing #boxingfamily #australianboxing #fitness #brisbanefitness #familyfitness #nevergiveup

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@front_on_boxing

No matter how old you are in life the most important lesson in combat is your foundation. Starting at the bottom your trunk. A great example of youth and wisdom life lessons don't change your mindset is what changes. Everything in our lives as we achieve it is the result of a daily habit. #familyfirst #familyovereverything #boxing #brisbaneboxing #boxingfamily #australianboxing #fitness #brisbanefitness #familyfitness #nevergiveup

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@debbiedoeslife

Black & Gold 😻 I thought I'd better share this photo before my nails are destroyed 😒πŸ’₯πŸ₯Š Boxing isn't kind to them, but I'm so lucky I have a very patient, understanding and amazing friend as my nail artist!! Miwa from @sugarnailsandbeauty 😘 at Brisbane, Queensland, Australia

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@front_on_boxing

What a beautiful sight to see. Our kids listening to our head coach Jason. Learning the fundamentals of boxing. This is where champions are made. And they are handling it Front On \!!!/ #familyfirst #familyovereverything #boxing #brisbaneboxing boxingfamily #australianboxing #fitness #brisbanefitness #familyfitness #nevergiveup

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@front_on_boxing

Strong session tonight good work to all that push through. Do today what others won't so you can live tomorrow the way others won't. #familyfirst #familyovereverything #boxing #brisbaneboxing boxingfamily #australianboxing #fitness #brisbanefitness #familyfitness #nevergiveup

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@front_on_boxing

Warming up with shoulder and stomach sparing. Good to see the head coach Jason showing the younger generation your never to young. #familyfirst #familyovereverything #boxing #brisbaneboxing boxingfamily #australianboxing #fitness #brisbanefitness #familyfitness #nevergiveup at Eagleby, Queensland

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@front_on_boxing

Classy collection of all 3 of our classes. Love seeing our children active and enjoying themselves. #familyfirst #familyovereverything #boxing #brisbaneboxing #boxingfamily #australianboxing #fitness #brisbanefitness #familyfitness #nevergiveup

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@front_on_boxing

And we have begun, Front On Boxing based out of Eagleby is a family run gym catering for all members of the family. Our foundations are built on our family values. Respect, Honesty and Discipline. We have classes suitable for every member in the family capable of learning. Running Kids classes and Female classes focusing on the fundamentals, foundation and fun making this enjoyable and challenging yet not diving into the combat side of Boxing. The main class is for those who are ready to go to the next level in boxing. Our head coach Jason Williams has over 20yrs in the industry and is the former assistant Australian Institute of Sport Coach. He has trained a number of world class boxers in Australia including his children who have achieved world class rankings. If you are looking to increase your fitness then Front On Boxing is for you, or if you are looking for the most elite and unique boxing training to take your career in the federations to the next level then you will not find the experience and knowledge of our head coach Jason Williams anywhere else. For more info contact Front On Boxing. #boxing #brisbaneboxing #austrlaiaboxing #fitness #familyfitness #australianmade #worldclass #boxingfamily

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@lucyjc19

Pink gloves make you work harder πŸ”₯πŸ‘πŸ»πŸ₯Š #boxing #Brisbaneboxing #brisbane #brisbanelife #gym #workout

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@hiitbunkerannerley

5:30AM ANGER MANAGEMENT DONE βœ… When you train with a crew like this, it's hard not to be all smiles! Great effort team! πŸ‘Š #hiitbunkerannerley #hiitbunker #boxing #brisbaneboxing #annerleygym #annerleyisawesome #brisbane #brisbanecafes #brisbanebusiness #brisbanecbd #boxfit #team #gymbuddy #brisbaneblogger

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@ebfitlife

πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ» Tuesday night boxing done! at ebfit BODY & MIND FITNESS

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@brisbaneboxing

Academy Team hard at work. #teambrisbaneboxing #brisbaneboxing at Brisbane Boxing

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@fortitudeboxing

Fight Card Announcement! Reuben Aiono 'El Toro Loco' is set to take on the tough as Ray Ingram over 6 rounds in the middleweight division at Fortitude Prize Fights September 9. Tickets are going quickly, call 0730614483 for reserved seating. Generals are available online. Reserved Seating $82.50, General $55, Children under 12 $27.50 https://www.eventbrite.com.au/e/fortitude-prize-fights-tickets-36524405480 at Fortitude Boxing

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@fortitudeboxing

Now that Mayweather McGregor is done, who's excited for this mouth watering middleweight matchup!? Tell us who you're backing!? πŸ‘ŠπŸ‘Š

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@brisbaneboxing

We're All about Family at brisbane boxing!! Sachin setting the standards πŸ₯Š #teambrisbaneboxing #brisbaneboxing #family

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@brisbaneboxing

That wraps it up, with jeff winning gold. Great weekend with 3 boxer competing in the golden gloves championships with 2 gold And 1 silver #brisbaneboxing #teambrisbaneboxing #goldengloves

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@brisbaneboxing

Good win for Jarvis stopping his opponent in the 3rd round to win the GOLDEN GLOVES CHAMPIONSHIP. #teambrisbaneboxing #brisbaneboxing #goldengloves

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@bennykiteboxing

Just hanging out with my fellow super heros 😁 at Goma Marvel Exhibit

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@brisbaneboxing

Awesome display of boxing today, X coming 2nd best of a close decision to a very classy boxer. #goldengloves #teambrisbaneboxing #brisbaneboxing

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@brisbaneboxing

Good win for Jeffery in his golden glove semi bout, out boxing his opponent He will fight In the finals tommorow along side his team mates Xavier and Jarvis. #teambrisbaneboxing #brisbaneboxing at Eagles Sports Complex

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@boxtagon

😍😍😍Almost there! All are welcome to join us this SUNDAY to christen the bags at Rip In Bowen Hills at 8am! No need to book. Rock on up with gloves and wraps and let's get sweaty πŸ₯ŠπŸ₯ŠπŸ₯Š #boxinggym #brisbaneboxing #bowenhills #newstead #teneriffe #boxing #boxtagon at Boxtagon

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@inspirehealthservices

PILATES It's fantastic to see the progress and influence that Pilates can have on your body. Utilising our classes, we have elite athletes, clients requiring rehabilitation from injury and members of the community just expanding their exercise regimes. Our team of Physiotherapists and Exercise Physiologists can adapt your program to suit you and get you fast, effective results. at Inspire Health Services

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@absolutebyamber

Boxing done while watching the sun rise πŸ™Œ what a way to start the day! πŸ’œ Happy Hump day!! #abagirls #boxing #brisbane #fitness #committobefit #sunrise #wakeupandworkout #brisbaneboxing #fitmums #moveyourbody #getfit #getstrong #wednesdaymotivation #findyourfit at Norths Rugby Union Club

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@iatepunches

Fight Night: 12 Weeks to Glory. 29 July 2017. This fighter showed heaps of heart against a tough, tough opponent. Didn't win the fight, but definitely earned the respect of his corner and the crowd...and managed to have a laugh with coach Khuram between rounds too. Good stuff... at Brisbane Boxing

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@brisbaneboxing

Did you know putting a Brisbane Boxing sticker on your car increases your street cred by 150%? 😏 Represent on the streets like these proud BB members-- free stickers for everyone at the front desk πŸ™ŒπŸΌ #squad #brisbaneboxing #teambrisbaneboxing #brisbaneboxingfamily #westend at Brisbane Boxing West End

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@iatepunches

Fight Night - 12 Weeks to Glory. Saturday 29 July 2017. These two fought toe to toe in an epic battle that went right down to the final bell. Wished I was just sitting in the crowd enjoying the show. Awesome night! at Brisbane Boxing

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@christineshair

Before and after for those who may have forgotten how Carl started at #brisbaneboxing and how it has saved his life

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@christineshair

Carl off to his cert1 #brisbaneboxing #power #proudfamily #neverstopexploring

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@surfin2usa

After almost two weeks of Japan and therefore two weeks of enjoying huge amounts of the some of the best foods I've ever had, @fancyhugstheworld and I though it's time for a little workout!! Getting up early to start the day with a run to the summit of the #fushimiinari shrines. Enjoying the views and the shrines we got to see the #fushimishinpo shrine as well. Even though I forgot my #toughmudder #headband, @c.r.law I'll try to keep up with you ;P Also trying to represent #brisbaneboxing here in Japan. Sorry guys, but it was way too hot for the gym sweater ;D #kyoto #japan #germanontour #aussieontour #puravida #orange #travels #holidays #7daystillcominghome at Fushimi Inari-taisha

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@brisbaneboxing

Partner up and punch it out!!! Ekka Wednesday Bonanza : Members can bring a friend for free ! Today only, for 5pm and 6pm classesπŸ’₯πŸ₯Š *T&C's apply ⬇️⬇️⬇️ scroll down to the graphic for details #brisbaneboxingfamily #brisbaneboxing #brisbaneboxingbulimba #brisbaneboxingwestend #brisbaneboxingmtgravatt at Brisbane, Queensland, Australia

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@brisbaneboxing

No chill on the burpee beep tests with Mark, every Wednesday morning at Mt Gravatt! #ekkabonanza #brisbaneboxing #boxing #boxinggym #brisbaneboxinggym #burpees at Brisbane Boxing

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@brisbaneboxing

Sessions with boxing friends πŸ’’πŸ₯Š Bring a friend tomorrow for free! Open 6 + 7am and 5 + 6pm! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ

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@riseandgrindbrisbane

It's our 3rd Birthday this Friday & to celebrate we are giving you 4 weeks of bootcamp for $100 or $20 off your first PT session! Contact rochelle@riseandgrindfitness.com.au πŸ’•πŸ’•

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