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@brisbaneboxing

A one hour workout is only 4% of your day-- no excuses ! West End fam gave it πŸ’― tonight ! See you all in the morning, our first class is at 5am πŸ˜πŸ™ŒπŸΌπŸ₯ŠπŸ¦ #teambrisbaneboxing #brisbaneboxing #mondaymotivation #noexcuses at Brisbane Boxing West End

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@brisbaneboxing

No hands on laps, and no naps ! We'll even rap 😜 Tarik keeping the troops in line at West End. Awesome work to everyone turning up early for the weekend workouts ! #teambrisbaneboxing πŸ™ŒπŸΌπŸ₯ŠπŸ¦ #wallsits #brisbaneboxing #brisbaneboxingwestend #brisbaneboxingmtgravatt #brisbaneboxingbulimba at Brisbane Boxing West End

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@brisbaneboxing

So proud of this young gentleman fighting his 1st 3x3min rounds and no headgear, the decision didn't go our way losing by split. . us & the crowd knew he did enough to win even with a points dedication for putting his head down 1 to many times, . however it went, it was such a proud moment only having 7 fights to fight someone with overwhelming experience. . Thanks to his opponent Brad Hore for the opportunity and giving his all. All the best in the final and your journey to your 3rd commonwealth games . #LOVEMYTEAM #brisbaneboxing #teambrisbaneboxing #boxeo

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@brisbaneboxing

Jarvis wins his 1st prelims by TKO via his coach throwing in towel, so much respect for his opponent & his corner, it takes a lot to chuck in the towel as a coach, it shows how much they care for their fighters!! Jeffery's up next in an hrs time. #qldboxing #brisbaneboxing #teambrisbaneboxing #boxeo at Eagles Sports Complex

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@brisbaneboxing

Testing out our PIQ SENSOR from our good friends @piq #evelotion #piqrobot #teambrisbaneboxing #brisbaneboxing at Brisbane Boxing West End

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@brisbaneboxing

Faris puting in work for his professional Australian TITLE defence fight on the 14th October at the convention center #brisbaneboxing #teambrisbaneboxing #boxeo @farislefox at Brisbane, Queensland, Australia

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@brisbaneboxing

This not a test! The people have spoken, and we're delivering!Whether you've been working on your summer body all year, or you need a kick start into the silly season, this one is for you! You have less than 28 days to get your entry in! Read on for how to enter... . Who Do I Need To Be? You are any age, any weight, and at any level of fitness, but you need to be ready, you need to be focussed, and you need to be willing to learn new things. Despite the support you'll get, you need to be determined to reach your goals, without excuses! Why Have We Priced It So Low? Because we want to give back to you guys after giving us another amazing year in the gym, PLUS, we want you to be able to share this experience with your friends and family, and as always to welcome anyone who hasn't yet come through our doors, it's never too late to start, we'll even discount it further if you want to enter as a team of 5 or more! How Often Do I Need To Train? It's a challenge, so how often you turn up is up to you. Your results are in your hands, we're here to support, motivate and educate you. How Do I Enter? You can enter by coming into the gym and paying your $99 over the counter, or email us at info@brisbaneboxing.com.au with your questions. You have just less than 3 weeks to enter, so don't take your time on this! #boxeo #selfdefense #brisbaneboxingfamily #boxingbrisbane #boxinginbrisbane #bulimba #brisbaneboxinggym #westend #boxing #mtgravatt #uboxΒ  #fitness #fitfam #fit #box #kidsboxing #brisbanefitness #brisbaneanyday #boxingtraining #fitspoΒ  #motivation #boxingtraining #family #bne #igersbrisbane #functionalfitness #summerbody #summer #brisbane #challenge

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@brisbaneboxing

School holiday feels... Look at that cheeky grin! Let your children be your reason, not your excuse ✌ #brisbaneboxing #boxing #family #fitfam #brisbaneboxingfamily #teambrisbaneboxing #boxinggym #brisbaneboxinggym #brisbane #brisbanekids #schoolholidays #antibullying #health #fitness #boxeo #cardiobox at Brisbane Boxing

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@brisbaneboxing

One step at a time ! Practicing some footwork drills at Boxing Technique πŸ’₯πŸ₯ŠπŸ¦ #teambrisbaneboxing #brisbaneboxing #brisbaneboxingbulimba at Brisbane Boxing Bulimba

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@brisbaneboxing

Another Monday night done right ! Forecast for tomorrow: it's going to be raining punches at West End, Bulimba and Mt Gravatt πŸ’₯πŸ₯ŠπŸ¦We open at 5am, see you all then fam! #teambrisbaneboxing #brisbaneboxing at Brisbane City

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@brisbaneboxing

HAPPY BIRTHDAY TO OUR FAVOURITE BEARDED TRAINER πŸ’ƒπŸΌπŸŽ‰ may your day be filled with multiple burpees to work off those donuts πŸ˜…

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@brisbaneboxing

Our doors have opened for the afternoon and we're ready to dish out some pain 😜 #dish #teambrisbaneboxing #mondaymotivation #brisbaneboxing #westend #brisbaneboxinggym #punsfordays #onefromtheweekend at Brisbane Boxing West End

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@brisbaneboxing

Great performance from Jake to win a close hard fight! Listening and executing intruction, He Stayed incontrol and kept his composer for the whole fight Very proud coach!.. . .🌻now back to the Toowoomba flower show!! . #brisbaneboxing #teambrisbaneboxing #boxeo at Smithy's TGW Gym

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@brisbaneboxing

The best kind of Sunday Session! πŸ’₯πŸ₯ŠπŸ¦ #sundayfunday #westend #teambrisbaneboxing #higuys @emmasanelli @iamphilaugo at Brisbane Boxing West End

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@brisbaneboxing

Summer Days!!! β˜€οΈπŸ˜Ž Fast approaching....don't forget your Brisbane boxing summer cap!!!! $10 🎩 #sorrynosummercapemojis #brisbaneboxingtophatstocome 😬 πŸ˜‰ #brisbaneboxingfamily #brisbaneboxing #brisbaneboxingmtgravatt #brisbaneboxingwestend #brisbaneboxingbulimba #summer #bringiton

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@front_on_boxing

Big shout out to the Maori Butcher's in Eagleby for supporting the cause. To all those supporting the cause thanks for you support this week. Tomorrow lunch time at the Eagleby Tavern will be Selling raffle tickets for the Eagleby Front On Boxing Club. We have 3 meat trays supplied by the Maori Butchers. The money will go towards our Tamariki (kids) classes. Thank all who have supported. "The present is permanent with no vision for the future." #boxing #boxingtraining #boxingfamily #brisbaneboxing #brisbaneboxingfamily #fitness #fitnessfamily #fitfam #motivation #neverquit #coachlife #filife #kidsboxing #allday at Eagleby, Queensland

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@brisbaneboxing

That wraps it up, with jeff winning gold. Great weekend with 3 boxer competing in the golden gloves championships with 2 gold And 1 silver #brisbaneboxing #teambrisbaneboxing #goldengloves

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@brisbaneboxing

Good win for Jarvis stopping his opponent in the 3rd round to win the GOLDEN GLOVES CHAMPIONSHIP. #teambrisbaneboxing #brisbaneboxing #goldengloves

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@brisbaneboxing

Awesome display of boxing today, X coming 2nd best of a close decision to a very classy boxer. #goldengloves #teambrisbaneboxing #brisbaneboxing

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@brisbaneboxing

Good win for Jeffery in his golden glove semi bout, out boxing his opponent He will fight In the finals tommorow along side his team mates Xavier and Jarvis. #teambrisbaneboxing #brisbaneboxing at Eagles Sports Complex

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@brisbaneboxing

Did you know putting a Brisbane Boxing sticker on your car increases your street cred by 150%? 😏 Represent on the streets like these proud BB members-- free stickers for everyone at the front desk πŸ™ŒπŸΌ #squad #brisbaneboxing #teambrisbaneboxing #brisbaneboxingfamily #westend at Brisbane Boxing West End

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@brisbaneboxing

Partner up and punch it out!!! Ekka Wednesday Bonanza : Members can bring a friend for free ! Today only, for 5pm and 6pm classesπŸ’₯πŸ₯Š *T&C's apply ⬇️⬇️⬇️ scroll down to the graphic for details #brisbaneboxingfamily #brisbaneboxing #brisbaneboxingbulimba #brisbaneboxingwestend #brisbaneboxingmtgravatt at Brisbane, Queensland, Australia

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@brisbaneboxing

Great Win for Jarvis tonight Out boxing a tough opponent giving away age, weight and exp. Now prepping the team for GOLDEN GLOVES in 2 weeks time. #teambrisbaneboxing #brisbaneboxing

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@brisbaneboxing

West End killing it with Emma! at Brisbane Boxing West End

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@brisbaneboxing

Perfecting the basics #brisbaneboxing #teambrisbaneboxing

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@brisbaneboxing

Looking to perfect your punch? Come to Boxing Technique classes : 4pm Tuesdays & Thursdays ! πŸ’₯πŸ₯Š only @brisbaneboxing : Bulimba, Mt Gravatt & West End! at Brisbane Boxing Bulimba

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@brisbaneboxing

New WBO world champ JEFF HORN #pachorn

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@brisbaneboxing

Great night at the office 3wins out of 4 fights Jarvis was up 1st giving away age, weight & experience to another Australian champ and coming away with the win with great composure Xavier was up next fighting a very tough opponent and also coming home with a win showing great ring craft Jeff was next, giving away weight he got the win not his best performance but all about learning. Jake(in vid) was our last fighter on, Jake's fight was a shock not getting the knod after he dominated his opponnet and dropping him leaving jake,coaches & the crowd confused with the decision #dontleaveittothejudges #teambrisbaneboxing #brisbaneboxing at PCYC Gold Coast

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@brisbaneboxing

Early bird gets the burn πŸ”₯πŸ₯ŠπŸƒπŸΌβ€β™€οΈ #westendgettingitdone

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@brisbaneboxing

πŸ₯ŠπŸ₯ŠπŸ₯Š Tick, tock, tick tock... still time people....6am class starts soon! #brisbaneboxing #brisbaneboxingmtgravatt #brisbaneboxingbulimba #brisbaneboxingwestend #familyfitness #12weekstoglory #brisbaneboxingfamily

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@brisbaneboxing

Own that bag, dominate it! πŸ€› You got this! #goals #brisbaneboxing #brisbaneboxingteam #brisbaneboxingfamily #12weekstoglory #brisbaneboxingmtgravatt #brisbaneboxingbulimba #westend #itstheweekend πŸ‘πŸ™ŒπŸŽ‰πŸŽ‰πŸŽ‰ at Brisbane Boxing

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@brisbaneboxing

A good trainer will motivate you to work hard, until the very last second ! πŸ’₯πŸ₯Š And sometimes they'll even tell inspirational stories, make jokes, and pose for pictures ! πŸ˜‰ ➑️swipe right ➑️ David killing it at West End with #teambrisbaneboxing #brisbaneboxing at Brisbane Boxing West End

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@brisbaneboxing

Our doors are always open before sun β˜€οΈ up and more importantly our doorsπŸšͺ are always open to YOU! πŸ€Έβ€β™‚οΈπŸŒ…πŸ₯Š #brisbaneboxing #brisbaneboxingfamily #familyfitness #brisbaneboxingwestend #brisbaneboxingbulimba #brisbaneboxingmtgravatt #12weekstoglory at Brisbane Boxing West End

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@brisbaneboxing

New arrival special, walking out the door $29.95 zipper jacket Limited sizes and stock #teambrisbaneboxing #brisbaneboxing at Brisbane Boxing

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@brisbaneboxing

Remember the beaded curtains at grandma's house? ....Well, these are not those!!! 😬 Get jumping! πŸ€Έβ€β™€οΈ πŸ₯Š πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈWe're cheering you on family!!! #brisbaneboxing #brisbaneboxingfamily #brisbaneboxingwestend #brisbaneboxingmtgravatt #brisbaneboxingbulimba #familyfitness #community #team #healthandwellbeing at Brisbane Boxing West End

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@brisbaneboxing

Sunday session βœ… time to relax 🌞 #brisbaneboxing

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@brisbaneboxing

Great rounds of hard sparring With 6 gyms coming down, with 3 rings with almost 100 rounds collectively displaying some of the best boxers in Australia. Big thanks @tkoconditioning, All Stars, Springfield, Gold Coast pcyc, Nerang pcyc & Beaudesert boxing clubs #teambrisbaneboxing #brisbaneboxing #boxingfamily at Brisbane Boxing

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@brisbaneboxing

Thursdays with Tash are the good kind of torture!! πŸ₯ŠπŸ˜œ Full house tonight at West End! #brisbaneboxing at Brisbane Boxing West End

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@brisbaneboxing

DOUBLE TROUBLE!! #brisbaneboxing #teambrisbaneboxing at Brisbane Boxing

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@brisbaneboxing

Deliberation time - matching up for fight night! Have you got your tickets? #12WTG

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@brisbaneboxing

A CRY FOR HELP FROM DAVID! #brisbaneboxing #teambrisbaneboxing #lockedout

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@brisbaneboxing

That feel good "ahah" moment when you learn something new. Sundays one-on-one attention from your trainer even in the big classes. #brisbaneboxing #brisbaneboxingfamily #brisbaneboxingteam #brisbaneboxingmtgravatt #brisbaneboxingwestend #healthandwellbeing #healthandfitness #community

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@brisbaneboxing

What a fight 14yr old Jimmy stepping up to fight a 16yr old with more exp and a visible size difference to come home with a hard fought win, giving his all with the odds stacked against him. So proud of him, showed a lot of heart and grit!!

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@brisbaneboxing

Brisbane Boxing tough πŸ’ͺπŸΌπŸ‘ŠπŸΌ #toughmudder2017

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@brisbaneboxing

Starting the week right πŸ₯Š #mondaymorninggrind #brisbaneboxing

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@brisbaneboxing

Saturday sprints βœ… 12WTG smashing the track this afternoon πŸƒπŸ»πŸƒπŸΌβ€β™€οΈπŸŒž #12WTG #12weekstoglory at QSAC - Queensland Sport and Athletics Centre

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@brisbaneboxing

Another day in the office. Jarvis had a good #hard fight beating a national champion with a 3rd round #TKO at the South East Queensland Titles. #brisbaneboxing #teambrisbaneboxing #familyaffair

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@brisbaneboxing

Coaching is one of the most rewarding jobs in the world, the privilege of mentoring these boys and watching them transform into young respectable gentlemen, is second to none! #teambrisbaneboxing #brisbaneboxing #coachlife #coachkhuram

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@brisbaneboxing

Work Time!! #brisbaneboxing #teambrisbaneboxing

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@brisbaneboxing

12WTG beat the fog this morning and smashed out another great run around the river! Almost 4 weeks down and this group just keeps getting better and better πŸ’ͺπŸΌπŸƒπŸ»πŸƒπŸΌβ€β™€οΈ #brisbaneboxing #12weekstoglory #12WTG

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@brisbaneboxing

Clear vision - way forward! #brisbaneboxing #didyouknow "Punching a bag or sparring requires focused movements and amazing recall, challenging your muscles and your mind" (former championship boxer Michael Olajide Jr., author of Sleekify and co-owner of Aerospace in New York City) #mindbodyconnection #improveyourmemorytoo #healthandwellbeing #anditsfuntoo #brisbaneboxingfamily #championingyourdreams #whatevertheymaybe at Brisbane Boxing

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@brisbaneboxing

Tough Mudder was a great experience with our bbox famiy and a awesome team building exercise. #lovemyteam #brisbaneboxingfamily #teambrisbaneboxing

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@brisbaneboxing

Starting the week right! West Ends back at it πŸ₯ŠπŸ‘ŠπŸΌπŸ’’

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@brisbaneboxing

Let's get ready to mud wrestle Tough Mudder here we come #toughmudder #brisbaneboxing #teambrisbaneboxing

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@brisbaneboxing

@iamphilaugo said he wants to get inked - "BRISBANE BOXING 4EVA" #committment #greekadonis at Brisbane Boxing West End

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@brisbaneboxing

Academy Team putting in work. #onthegrind #brisbaneboxing #teambrisbaneboxing

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@brisbaneboxing

BOULEVARDS ....usually wide major streets, with grass, trees or even flowers PLANTED in the centre.....no flowers here but DEFINITE SEEDS OF GREATNESS growing in these focussed family members!!! #traininghard #brisbaneboxingfamily #brisbaneboxing #alwaysfunhangingwiththisfamily ❀️ #12weekstoglory #community #consistencyandcommitment πŸ’ͺπŸ€›πŸ’ͺ at Brisbane Boxing

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@brisbaneboxing

The rain was on the 12WTG side this morning! Smashed through another amazing run and times already being smashed πŸ’ͺ🏼πŸ’ͺ🏼 #week2 #12weekstoglory #12WTG #brisbaneboxing

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@brisbaneboxing

Austin in the red, Jarvis's opponents Coming up and congratulating Jarvis on the win. This is what boxing is about building strong young men like Austin both in and out of the ring a true gentleman!! #honour #boxingfamily #brisbaneboxing

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@brisbaneboxing

X and Jarvis fought 2 of the best boxers in Australia both coming home with the win. Jarvis winning against the 2x national champ. #teambrisbaneboxing #brisbaneboxing #dreamteam

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@brisbaneboxing

12 Weeks to Glory sprints session done! Now to put our jelly legs up and recover! πŸ˜…πŸ˜…πŸ˜… #brisbaneboxing #12weekstoglory

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@brisbaneboxing

Bulimba starting the long weekend right! πŸ’ͺ🏼 Reminder that we are open on Monday! 7 + 8am session as well as an afternoon 5 +6pm #teambrisbaneboxing at Brisbane Boxing Bulimba

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@brisbaneboxing

Great to have Chris from all stars And @tkoconditioning bring down the crew for quality sparing!! #brisbaneboxing #teambrisbaneboxing at Brisbane Boxing

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@brisbaneboxing

Another session done and dusted πŸ’’πŸ₯Š have a great Sunday! #TEAMBRISBANEBOXING

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@brisbaneboxing

Javis first round stopped his opponent, taking home the win. Jimmy was up next, fighting a very hard fight. Showing heart and grit to take the win.

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@brisbaneboxing

ALL DAY JIMMY!! #teambrisbaneboxing

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@brisbaneboxing

Brisbane Boxing goes on tour in NZ #teambrisbaneboxing #brisbaneboxing

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