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@storm_performance24.7

Was a hot day and after doing some slow burn cardio between clients, had a awesome chocolate shake from @black_market_nutrition and finished my book. Always good to have the backing of a product that's amazing for you and best of all tastes outstanding, makes being healthier that little bit easier πŸ˜ŠπŸ‘ŒπŸΌ #protein #nutrition #recover #cardio #stormperformance #muscle #fitfam #fitspo #fitness #fit #strength #workout #weightloss #gains #transformation #bardon #success #weights #gym #strong #health #training #healthy #inspiration #brisbanefit #paddington #brisbane #motivation #dailygrind @black_market_nutrition

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@jakegilmartintransformations

Diana killing it on the Lat Pull down πŸ’ͺ🏽 at Olympia Transformations

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@propelfit

Nice work, Team.

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@12roundashgrove

BOXING MASTERCLASS: Want to learn more about boxing technique? Want to find out why your hips & feet are just as important as your hands in boxing? Come to the Masterclass this Saturday at 10am. FREE for members or $10 for non-members. Spots are limited, so please register at the club. #education #boxing #masterclass

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@xtendbarrestlucia

Plie for PINK πŸ‘―πŸ’• // @xtend_barre studios across the world are raising funds and awareness for breast cancer research with the sixth annual PliΓ© for Pink event on Saturday October 21st. We believe when we stand together, everything is possible. Join us with your $35 donation, dress in pink with your free pink grip socks and take part in our 75-minute Barre Camp class at 9:30am. Followed by pink champers and goodies. Jump online or call 33711585 to book your spot at the barre! #plieforpink #xtendawareness #xtendbarrestlucia #pinkribbon #makingstrides #breastcancer #survivor #donate #wellness #health #4067 #brisbane

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@cityhealthclubs

Join any City Aquatics Club with a friend and get concession rate for you and your friend with no Joining fees - hurry this offer ends soonπŸ’ͺ🏼πŸ’ͺ🏼 #health #weightloss #motuvation #matesrates #cityhealthclubs #cityaquatics #run #swim #ride #health #brisbanefit #brisbanept #springhill #brisbane #summerbody #train #cityaquatics #personatraining #gymlife #melissafitness #centenarypool at Centenary Aquatic Centre and Health Club

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@brisbanestrengthcamp

The reactions everyone gives when they get told rope slams are apart of the workout. πŸ™„πŸ–•πŸ˜³πŸ˜‘πŸ€’ at Brisbane Strength Camp

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@body_smart

Start your week off with a bang. Join in on one of our classes for a full body hit out this week! at Body Smart Exercise Physiology and Sports Medicine Clinic

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@12roundashgrove

We don't train with one dimensional machines, instead using free weights, body weight and other conditioning equipment to strengthen your primal movements and improve your balance, power, agility, speed, co-ordination, flexibility and endurance πŸ₯ŠπŸ’ͺ

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@12roundashgrove

Great to see our member, Carmel, representing 12RND Ashgrove at Machu Picchu! #weloveourmembers #TeamAshgrove #12rnd

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@innerfitlife

Bridging the gap

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@jakegilmartintransformations

Back session with these guys! πŸŽ‰πŸ’ͺ🏽 at Olympia Transformations

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@supplementloungecafe

Don't forget today is free shake Friday guys! πŸ’¦ Get into our #fitfoodcafe and grab a free iced Scitec Whey Protein shake πŸ’ͺ🍸 ● ● When you buy any tub of Scitec Whey Protein Professional you'll score a 50 serve Scitec Pow3red preworkout for free πŸ˜€πŸ†πŸ‘Œ ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž (07) 3854 0911 Open Mon - Fri 5:30am - 6pm / Sat 5:30am - 3pm at Supplement Lounge

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@rua_the_sidhe

Distance: 6.4km Elevation gain: 229m Time: 1:14:26 (including 10 minutes sitting at the lookout) Pace: 5.2kph (slowed down by the time at the lookout where I forgot to turn the Strava off) . . . . . #strava #stravawalk #mapmywalk #walk #walking #hike #hiking #hikingadventures #hiker #fitness #fitnessjournal #fitnessjourney #hipsurgeryrecovery #femoralacetabularimpingement #lovinglife #milestone #exercise #pace #elevation #applewatch #brisbane #brisbanelife #brisbaneigers #brisbanefitness #brisbanefit #queensland #australia #mtnebo at Mount Nebo

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@bekstrachan

#Repost @rawbybek ・・・ Pressed for time? Need to get the biggest bang for your buck? Here's a quick #strengthcircuit for you to try at home! No gym? No excuses 😏 Repeat 4 times: βœ–οΈ10x Squat/curtsy lunge combo βœ–οΈ20x Bottom-half squat pulses βœ–οΈ10x Forward stepping lunge with side-hop (5 per side) βœ–οΈ10x Single leg deadlifts (5 per side) Super quick and super easy! at Raw by Bek

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@propelfit

Nice work, Tommy! #Repost @tomtucker12 (@get_repost) ・・・ Pretty stoked on taking out the Junior male rider of the year for the third time in a row. Also happy to take out first in 11-12 cruiser todayπŸ€™

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@active_edge_fitness

Tonight's Dinner - Salmon with Greens! πŸ‘ Salmon would have to be my favourite fish! Tonight I had it with Green beans, Brocollini and kale πŸ’š Not going to lie, this isn't my picture. I am horrible at food photography so I try to get pleasing photos for you to look at that depicts what I actually eat πŸ˜‹ . . . . . . . #activeedgefitness #brisbanefitΒ  #brisbanefoodie #food #foodie #fish #salmon #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #brisbanepersonaltrainer #personaltraining #activeliving #activelifestyle #healthyfood #healthfood #greens #delicious #nutritious #nutrition

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@12roundashgrove

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@sheridanconnor

Throwback to last Saturday putting these awesome MND fundraising supporters through a good little HIIT session πŸ’ͺ🏼 Thanks for the support and helping @punchrunlift towards achieving his $10k goal to find a cure for MND. Head to @punchrunlift to see how you can help and donate to this great cause πŸ‘πŸΌ . . . . . . #curemnd #findacure #bigfreeze #mnd #weekend #fit #fitness #workout #bootcamp #boxing #hiit #hiitworkout #abs #health #healthy #healthylifestyle #healthylife #healthyliving #healthychoices #brisbane #fundraiser #brisbanefit #brisbanefitness #fitnesslife #fitlife #fitlifestyle #fitnesslifestyle #fightmnd #exercise #active at Fitness Done Different

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@bekstrachan

Your workout is 4% of your day. Why wouldn't you make it the BEST 4%?! I've never loved exercise more than what I do with this squad πŸ’ͺπŸ»πŸ’• #rawbybek #theraweffect #8weekchallenge at Raw by Bek

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@active_edge_fitness

πŸ’ͺSome of my Favourite Lower Body Exercises πŸ’ͺ . Goblet Squats Medball Swings Walking Lunges Heavy Weight Squats Ice Skaters . Have you tried any of these?πŸ’™πŸ’™ . . . . . . . #activeedgefitness #brisbanefitΒ  #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #brisbanepersonaltrainer #personaltraining #healthyliving #workoutvideo #exercisevideo #video #workout #healthylife #livehealthy #brisbaneworkout #brisbane at Camp Hill

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@supplementloungecafe

Fresh batch of @rawlovelytwo ✌ just hit our #fitfood cafe β˜•πŸ’ͺ We have just what you need to get through #humpday 🐫 ● ● Supplement Lounge 360 St Pauls Tce Fortitude Valley ✌ πŸ“ž(07) 3854 0911 at Supplement Lounge

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@12roundashgrove

THANKS GRACE! Grace lives 20 mins away from Ashgrove, yet still comes to see us regularly because she seems to like us. ;) She's a killer soccer player who has noticed her on-field fitness improve due to 12RND workouts & we love that she's become passionate about Obstacle Racing. #weloveourmembers #teamAshgrove

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@jakegilmartintransformations

You know it's going to be a good time when you are training with other trainers! πŸ˜‚πŸ’ͺ🏽 at Olympia Transformations

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@stepzfitnessparkinson

We're looking for experienced Personal Trainers to be a part of our small dynamic team ✨ . For more info please contact us on parkinson@stepzfitness.com.au or come in during staffed hours to meet us. at Stepz Fitness Parkinson

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@active_edge_fitness

πŸ₯πŸŽ Who loves Fruit!? 🍎πŸ₯ Summer is just around the corner and that means so many amazing fruits are coming into season! Fruit is packed full of so many vitamins and is crazy delicious!!! I am excited for Watermelon, Stone Fruit and Fresh Berries!! What is your favourite fruit? . . . . . . . #activeedgefitness #brisbanefitΒ  #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #brisbanepersonaltrainer #personaltraining #healthyliving #healthylife #fruit #healthyfood #colourful #health #brisbanefood #summer #summerfruit at Camp Hill

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@propelfit

Tips for a Healthy Life 1) Lift heavy. 2) Run fast. 3) Walk slow. 4) Eat nutritious. 5) Sleep deep. at PropelFit

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@xtendbarrestlucia

Goals πŸ™ŒπŸ»πŸ‘ // Repost from our gorgeous instructor @samara_kennedy working away the post-Europe adventure blues after class this morning. Join her tonight for 6pm Barre and 7:15pm Circuit if you want to sweat! πŸ’¦ #xtendbarrestlucia #goals #abs #fitness #instructor at Xtend Barre St Lucia

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@chasquin

It's a good life πŸŒπŸ‰πŸ‡πŸ“

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@12roundashgrove

GET RESULTS FOR SUMMER! 12 SPOTS LEFT! 12RND is suitable for ages 9+ and caters for ALL Fitness Levels. It doesn't matter if you've never stepped foot in a gym before or if you're an elite athlete! We cater for everyone & can progress or regress ALL exercises. Why not take us up on our Spring Sale now & you'll receive: βž– 1 WEEK FREE Membership βž– 50% Discount on Boxing Gloves βž– NO Joining Fee βž– NO Lock-in contract βž– Nutrition Guide βž– Goal Setting Support βž– Professional Guidance Every workout Get started here http://bit.ly/2myxZPy or call/text 0466 816 377. #12RND #SpringSale #EverydayAthlete

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@bekstrachan

I LOVE MY JOB! #Repost @rawbybek ・・・ You're not hardcore, unless you lift hardcore πŸ‹πŸΎπŸ‹πŸΌβ€β™€οΈ at Raw by Bek

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@corelivingfitness

Flashback to yesterday. Enjoying all things indulgent with my lovely clients. Thanks again for organising and for @darlingpaddington for putting on such a delicious spread. Remember the 80/20 rule. 20% of the time you dont have to perfect when it comes to nutrition. And this was one of those afternoons. And we enjoyed every sip and mouthful! at Darling & Co

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@rockit.fit

Monday Arvo workout sorted! πŸ™ŒπŸ½ - If you have access to a boxing bag try this HIIT session - it takes only 25 minutes from start to finish and will leave you feeling like a trillion bucks πŸ’΅ - πŸ”₯WARM UP: 20 star jumps + 20 high knees + 10 body weight squats. Rest and Repeat x 3. Stretch. - πŸ₯Š WORKOUT: 20 jab crosses + 100 rope skips + 5 burpees + 5 push-ups. REST 30 seconds - 30 jab crosses + 120 rope skips + 6 burpees + 6 push-ups. REST 30 seconds - 40 jab crosses + 140 rope skips + 7 burpees + 7 push-ups. REST 30 seconds - 50 jab crosses + 160 rope skips + 8 burpees + 8 push-ups. REST 30 seconds. - 20 hooks + 100 rope skips + 5 burpees + 5 push-ups. REST 30 seconds - 30 hooks + 120 rope skips + 6 burpees + 6 push-ups. REST 30 seconds - 40 hooks + 140 rope skips + 7 burpees + 7 push-ups. REST 30 seconds - 50 hooks + 160 rope skips + 8 burpees + 8 push-ups - 🏁WORKOUT COMPLETE πŸ‘πŸ½ - Don't forget to stretch! - Try this workout and let me know what you think! - WORKOUT STATS: 140 total jab crosses. 140 total hooks. 1040 total rope skips. 52 total burpees. 52 total push-ups. at Brisbane City

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@propelfit

Joe White (Squash) resetting his Central Governor. #Repost @jowhitey1 (@get_repost) ・・・ Post Assault bike carnage. #searchforhurt @propelfit at PropelFit

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@bekstrachan

#Repost @rawbybek ・・・ You don't need hours to workout, sometimes all you need is 15 minutes! Try this quick #cardiocircuit to get your heart pumping (Repeat 4 times): βœ–οΈ10x lunge/tricep push-up combo (5 per leg) βœ–οΈ20x mountain climbers (10 per side) βœ–οΈ10x punch/ plank combo βœ–οΈ10x push-ups with knee drive

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@chasquin

Burgers πŸ” with the bro's at Basement Brewhouse - Bankstown Sports

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@storm_performance24.7

Had a little fun today strolling K-Mart after a morning workout.. Always up for a little fun, it's all about balance. Stay tuned, the panda will make a come back #panda #balance #shakabruh #kmart #stormperformance #muscle #fitfam #fitspo #fitness #fit #strength #workout #weightloss #gains #transformation #bardon #success #weights #gym #strong #health #training #healthy #inspiration #brisbanefit #paddington #brisbane #motivation #dailygrind @black_market_nutrition

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@theevolvedaustralia

The best part of today's comp was this little man smile :) When you find a reason to never stop and give everything your best amazing things happen! Love you son thanks for being my coach today πŸ‘ΆπŸ’ͺ #WeAreTheEvolved @allstaraffiliateseries #Repost @_cassieleah_ (@get_repost) ・・・ Big day of coaching for babies. Time for a well deserved bottle of milk πŸ™Š #coachhunter #allstarsaffiliateseries #theevolved #westend #brisbanefit #babyfit

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@_cassieleah_

Big day of coaching for babies. Time for a well deserved bottle of milk πŸ™Š #coachhunter #allstarsaffiliateseries #theevolved #westend #brisbanefit #babyfit

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@body_smart

Spring in Gladfield 🌱 at Gladfield

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@sheridanconnor

Great turn out this morning to raise funds for MND πŸ’™ Fantastic work by fellow PT and friend @punchrunlift who has raised a phenomenal amount for MND so far - it's just amazing what you're doing πŸ’ͺ🏼 Thanks to everyone who came along, donated and worked hard πŸ‘ŠπŸΌ . . . . . . #curemnd #findacure #bigfreeze #mnd #weekend #fit #fitness #workout #bootcamp #boxing #hiit #hiitworkout #abs #health #healthy #healthylifestyle #healthylife #healthyliving #healthychoices #brisbane #fundraiser #brisbanefit #brisbanefitness #fitnesslife #fitlife #fitlifestyle #fitnesslifestyle #fightmnd #exercise #active at Fitness Done Different

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@_cassieleah_

Giving dad some last minutes tips before he competes #trainerhunter #trainer #theevolved #babytrainer #brisbanefit #fitness #brisbane @theevolvedaustralia

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@extremebikefit

Sarah Harvey putting in what others won't so she can achieve what others can't. πŸ“·@moments.by.hannah at PropelFit

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@corelivingfitness

Bored of normal squats? Here are 3 different versions you can do. Normal, pulse squats and holding at the bottom. All versions can be done with or without weights. This is me in my least favourite place, the gym. But as I get bigger I have had to resort to the cross trainer to keep my cardio up so thought I would show you some weighted squats. #squats at Genesis Fitness Windsor

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@active_edge_fitness

πŸ’™ My sister found this and sent it through for me to post and I love this illustration! Time frames will be different for each person - but the illustration stands, Results take time πŸ’™ I believe the original poster is @soheefit . . . . . . #activeedgefitness #brisbanefitΒ  #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #brisbanepersonaltrainer #personaltraining #fitnessmeme #illustration #resultstaketime

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@chasquin

Sydney cold AF 😳 midday❓ at Sydney Olympic Park

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@12roundashgrove

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@bb.bootycamps

πŸ˜‚πŸ™‹ who can relate!? @sportlemoda

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@active_edge_fitness

*Would you like to go for a walk here?* . The winter weather is well and truly gone here in Queensland and it's time to get moving! What are some ways you can do that? - Go for a walk! Take the dog, your partner, your music, your audiobook! Just get up and go! - Go to the gym or do a home workout! Don't have much time, why not try a 20-30min HIIT workout? Trust me you'll be dead at the end! - Start swimming! Swimming is amazing exercise and so gentle on your joint's! - Do whatever movement you enjoy! It doesn't have to be anything specific, if it gets you moving and you enjoy it - go for it! πŸ’™πŸ’™ . . . . . . #activeedgefitness #brisbanefitΒ  #brisbanefitness #active #activelife #activeliving #personaltrainer #personaltrainerbrisbane #fitness #fitnesslife #fitnessmotivation #fit #fitlife #brisbanepersonaltrainer #personaltraining #hiit #walking #bushwalk #path #woods #bush #movement #move #live #healthy #livehealthy #healthyliving

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@storm_performance24.7

R U OK? It's a 2 second question that could mean the world to someone. You don't have to do anything but listen. Don't be shy to ask the question and more importantly if someone asks you, don't be afraid to answer honestly. Everyone needs help some times, you aren't alone and people are there to help #RUOK #mentalhealth #ask #listen #stormperformance #muscle #fitfam #fitspo #fitness #fit #strength #workout #weightloss #gains #transformation #bardon #success #weights #gym #strong #health #training #healthy #inspiration #brisbanefit #paddington #brisbane #motivation #dailygrind @black_market_nutrition

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@propelfit

When you leave everything in the gym... at PropelFit

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@body_smart

Pictured here at 40 weeks, @jules_alcock started Pilates at Body Smart when she found out she was pregnant the second time around. Jules credits an easy second pregnancy to Pilates and says she has never felt fitter. Now, 7 days post partum, Jules has bounced back and says she is feeling 'better than she ever could have expected' post baby number 2. at Body Smart Exercise Physiology and Sports Medicine Clinic

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@12roundashgrove

WHAT I LIKE ABOUT 12RND: Cathy was introduced to our club by her daughter, Georgia, & is now a regular at the club. We're proud of her for improving her strength since joining & can't wait to see what weights she's lifting in another 3 months. #weloveourmembers #teamAshgrove

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@powerhouse4053

See you tomorrow morning 5:30am for an epic boxfit class πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½

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@rua_the_sidhe

Now that I'm officially "in training" for Kosciuszko I've got to get fitter. So that begins with doing at least 30 minutes of exercise a day. I have a pretty active job so on work days that means making up the remaining minutes (if there are any) by a vigorous treadmill run πŸƒ . . . . . #fitness #fitnessjournal #fitnessjourney #hipsurgeryrecovery #femoralacetabularimpingement #indoorrunning #indoorrun #applewatch #apple #appleactivity #aerofit #running #run #brisbanefitness #brisbanefit #workout #training #trainingplan #kosciuszkoorbust #kosciuszkotraining at Northwest Inner Brisbane, Brisbane

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@corelivingfitness

Just out on my morning walk and I had an 80 year old stop and tell me 'your doing well'. Amazing how everyone's perception is different, as HE was the one impressing me as he was hunched over and pounding the sand dunes on sunrise πŸŒ… #sunrisebeachwalk at Main Beach

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@chasquin

No better way to kick Mondayitis in the face, than having a workout. F45 is weapon of choice πŸ‘ŒπŸΌ at F45 Training Wynnum

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@propelfit

When you've just hit an 80kg Front Squat and it's a PB 😊 at PropelFit

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@12roundashgrove

CONGRATS SHUEY - 150+ VISITS!! Shuey has lost over 30kg since he started exercising & has maintained his weight loss with regular 12RND workouts. He's a quiet achiever, who often does 16-18 rounds "just because". Shuey also has names/faces associated with each of our boxing bags & hits them damn hard!! :D #weloveourmembers #teamAshgrove #12rndfamily

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@stepzfitnessparkinson

STEP into Spring 🌻 Come in and ask about this great Spring Offer! . Staff Hours: . πŸ”˜Mon-Thu: 12pm-7pm πŸ”˜Fri: 8am-1pm πŸ”˜Sat: 8am-1pm (on 1st and 3rd weekends of the month) . . #springoffers #nevermissamonday #summerbodyunderconstruction #stepzfitnessparkinson at Stepz Fitness Parkinson

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@storm_performance24.7

ITS MONDAY!! What Bullsh*t are you gonna try and tell yourself today as to why you "can't"? Your health and fitness isn't something that should be seen as a chore. It should be seen as an escape and a release from the day to day grind of work, stress and negativity. Somewhere you can go and let everything fade away and work on YOU for YOU! The perfect ME time. #monday #stress #anger #release #stormperformance #muscle #fitfam #fitspo #fitness #fit #strength #workout #weightloss #gains #transformation #bardon #success #weights #gym #strong #health #training #healthy #inspiration #brisbanefit #paddington #brisbane #motivation #dailygrind @anytimefitnessaustralia @anytimefitnessbardon @black_market_nutrition

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@rockit.fit

There are only a few lightweight cropped RockIT hoodies left! Perfect for springtime evenings and post workout! HMU if you want one! I'm madly in love with my white one! ❀️ at Brisbane, Queensland, Australia

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@12roundashgrove

WINNERS OF MYZONE TEAM CHALLENGE = "IN THE RED" Congrats to Debbie M, Shuey P, Linda G & Leonnie L who have taken out our Team vs Team MyZone Challenge with 1824 MEPs!! They beat Falling From Grace by a mere 52 MEPs & have each won 1kg of Urban Muscle Protein. Excellent work guys. :D 1. In The Red – 1824 MEPs 2. Falling From Grace – 1772 MEPs 3. Iron & Wine – 1479 MEPs 4. Danny Green’s Pension Fund – 1271 MEPs 5. Punch Drunk – 1078 MEPs 6. The Slayers – 986 MEPs 7. Sweaty Bettys – 729 MEPs 8. Hard Hookers – 723 MEPs #effortrewarded #teamAshgrove #matevsmate

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@chasquin

Love & Time Always a great time with my girls where ever we areπŸ‘ŒπŸΌ

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