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@lutonsmoststrongest

@big_warnz representing Team Birmingham and @metroflexbirminghamuk going hard on those deadlifts! He’s one to watch out for at the LMS Powerlifting Championship. I can guarantee you he will not disappoint and will push himself to the max! at Luton's Most Strongest

5
@david__mckinley

Had a great session with the girls tonight. We finished of with this little conditioning session. It looks simple but give it a go, to rowing really takes it out of you for the rest of it. #smashpt at Smash Physical Training

3
@benji_wharton

Second to last session before British Juniors in 5 days. 590kg in singles that are pretty much second to last warm ups aside from bench, 225kg squat, 125kg bench and 240kg deadlift. Best total this cycle is 720kg with a few kilos to spare, excited to see what goes up on the day. Also enjoy what went on with the deadlift today πŸ˜‚ #fail #gymfail #105kg #gbpf #gbpowerfed #ynepf #britishpowerlifting #sbd #sbdapparel #fitfam #fitness #powerlifter #powerlifting #powerliftingmotivation #strong at Hovingham

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@lukeerichardson

Worked up to openers tonight. 325kg squat, 182.5kg bench, and 327.5kg deadlift. Setting myself up well for a 925.5kg total on Sunday. One session to go!πŸ‡¬πŸ‡§ @jim_rts #TeamRTS at Phoenix Powerlifting and Strength

23
@lift_ng

Sumo 1x5 RPE6 with 3x5 90% load drop. 130 @ sub 6 so took less than 10% on the load drop to 120. Slightly banged up so I'm hoping the deload week decays some fatigue and definitely need to prehabilitate myself for the next block. Training has become a constant in a way that I don't think of having good or bad sessions. Every session done is a session that I don't have to stress about and I think treating training objectively and disassociating slightly is helping me enjoy it. . . . #Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamSTORMIN #UCLbarbell @uclbarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam at Bloomsbury Fitness

0
@britishstrengthmagazine

Tony Cliffe hitting some doubles with 370kg in single ply kit. Tony is featured in Issue 11 which comes out on December 2nd. Subscribe to British Strength Magazine at britishstrengthmagazine.com #Repost @tmcpower (@get_repost) ・・・ Equipped squats 120kg x 5 170kg x 3 220kg x 1 Belt on 270kg x 1 Suit on, straps up - FMJ 320kg x 1 370kg x 2 (vid) wanted a triple but just ran out of air on the 2nd, if you listen amongst the groaning and squealing I'm having to let air out on the decent to let it come down, so no gas left by the end.... #training #strength #titansupportsystems #britishpowerlifting #gbpowerfed #IPF #EPF #SBDApparel #powerlifter #equippedpowerlifting #powerlifters #fitness #fitfam #bodybuilding #powerbuilding #strengthtraining #weightlifting #powerlifting #squat #squats #squatting

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@sarahbarronfitness

Final training sessions complete before british in 3 days !! Time to rest and recharge before the big day- best of luck to everyone competing πŸ˜†πŸ˜¬πŸ‹οΈβ€β™€οΈ #britishpowerlifting #ipf #3daysout #squat #bench #deadlift #girlswholift #mettlecoaching #uonbarbell at University of Nottingham Sport

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@fatpowerlift101

Regardless of what happens at this competition on Friday, one thing is certain... the post comp celebrations are gonna be lit πŸŽ‰πŸŽ‰πŸŽ‰ #britishpowerlifting #scottishpowerlifting #britishclassic #champagne #vodka #cognac #hennessy #veuveclicquot #chopinvodka #belvedere #007 #moetchandon #drank #party #lit at Aberdeen

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@tmcpower

Equipped squats 120kg x 5 170kg x 3 220kg x 1 Belt on 270kg x 1 Suit on, straps up - FMJ 320kg x 1 370kg x 2 (vid) wanted a triple but just ran out of air on the 2nd, if you listen amongst the groaning and squealing I'm having to let air out on the decent to let it come down, so no gas left by the end.... #training #strength #titansupportsystems #britishpowerlifting #gbpowerfed #IPF #EPF #SBDApparel #powerlifter #equippedpowerlifting #powerlifters #fitness #fitfam #bodybuilding #powerbuilding #strengthtraining #weightlifting #powerlifting #squat #squats #squatting

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@wes_hall_

#bench press 190kgx1,200kgx1 (hit the rack on the second again FML) 195kgx2, 190kgx2, 170kgx6 (touch and go feels alien to me right now) ... #deadlift 300kgx2...I'm almost done training... #powerlifting #britishpowerlifting #rawpowerlifting #rawnattyproud #gbpowerfed #gbpf #ipf #powerliftingmotivation #squat #bench #deadlift #sbdapparel #roguefitness #wildcard #coventry at Wildcard Strength & Conditioning

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@francktheplank

Continuing with the top sets: . SLDL 195kg*8@7 Bench 127.5kg*6@7 . @salmanatorrr πŸš† ing at Cambridge, Cambridgeshire

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@stunicholsonpl83

Tonight I started a new project at @xtreme_fitness1 to become as technically proficient as possible on each lift. Seen as I'm a physio with a Neuro interest I will call it "The Bobath Concept Applied in Powerlifting". A fancy way of saying "Project Be Less Shit". So here is a 130kg Bench which took an hour to work to and is as much as I have done since the brits. Not perfect but better. #progress #powerlifting #britishpowerlifting #teamnorthwest #bench #bobath #physio

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@deanpatient74

Some fairly easy bench today: 8x4x95kg. Got a new cue that helps me stay tight at the top as I've got a habit of being a little too aggressive and jolting myself out of position so put that to good use. @exeter_powerlifting_society are hosting a mock meet on the 9th so going to have a crack at a strength block and see if I can make any PR's in a few weeks, if there are any lifters in the uni that want to have a taste of competition lifting this would be a really fun way to do so, so check out the society page and come along! #squat #benchpress #deadlift #powerlifting #britishpowerlifting #ipf #gbpf #sbd #exeterpowerlifting #exeteruniversity #exeter at University of Exeter Sport

0
@catsmith95

Aaaand that's a wrap. πŸ‘ Training for British Junior Champs has come to a close so now it's time to rest up, eat up and bring it to the platform on Friday πŸ˜ƒ Most of all looking forward to seeing some of my best girls and hitting some PBs 😍 @claymoregym @strengthcoachfarncombe #britishpowerlifting #powerlifting #squat #bench #deadlift #sumo #sumodeadlift #ipf #epf #sbd #sbdapparel #fitfamuk #fitfam #girlsthatlift #girlswhoactuallylift #training #gym #iifym #girlswhopowerlift #flexibledieting #strengthcoachfarncombe

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@lukeageary

Why bar path is important, or this will happen, learn from your mistakes #gym #powerlifting #fitness #deadlift #strongman #squatsquad #backday #topbodygym #training #powerlifter #legday #benchpress #bpu #rawpower #britishpowerlifting #wpc

0
@emmadrackford

So proud of what I have achieved in 12 weeks with @pinnacleptatlasgym ☺️ Getting my nutrition right, focussing on my technique and consistency and reducing my training has made a huge difference. Importantly, I'm healthy, I'm continuing to drop weight and gain strength, and I'm relaxed and ready for my competition πŸ’ͺπŸ’ͺ #britishpowerlifting #ipf #strength #shesquats #girlswhosquat #girlswhopowerlift #smpowerlifting #u57kg #powerlifting #Repost @pinnacleptatlasgym (@get_repost) ・・・ Emma came to us with the goal of increasing her strength while losing weight in preparation for an upcoming Powerlifting qualifier. After the consultation, we found that a good overhaul was needed to get the best outcome in order to avoid a water cut pre competition as she had done previously. The overview was as follows; - Structured warm up (mobility, stretching, foam rolling, activation etc) - Reducing volume and intensity of training (only 4 sessions per week down from 6-8) - Rebuilding technique - Reintroducing carbs as they had often been left out as a means to try and lose weight / fat - Adding conditioning/ cardio to her training The outcome in 12 weeks thus far -weight down by nearly 13 kg meaning Emma is at competition weight weeks before competition - Multiple 1, 3 and 5 rep personal bests on all her lifts - Significant increases in strength to weight ratio - Less time spent on the physio table - Better recovery and sleep quality 😴 In this video Emma achieves a over double body weight squat of 120 kg at 56 kg bodyweight, a 15 kg increase on her previous best at significantly lighter bodyweight which can be crucial in competition. It may have been said over and over, but I'll say it again, if you are a female looking to improve your physique and fitness, do not be afraid of resistance training. It doesn't make you "bulky" πŸ™„ Well done Emma! πŸ‘ŠπŸΎ #atlasgym #pinnaclept #personaltraining #results #strengthtraining #bodyweighttraining #fitspo #eatclean #health #workout #gym #fitness #fit #transformationtuesday #thisgirlcan #squats

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@tazmannan87

110kg AMRAP (9 reps) on the arch nemesis, the bench press. Did 3x5 before this set on the same weight. Then a shit load of hypertrophy work. Dirty ass chest pump πŸ‘ŠπŸ½ #bodybuilder #powerlifting #powerlifter #gym #gymrat #fitness #fit #instagood #instafit #instafitness #weightloss #weightlifting #transformation #gymlife #fitspo #deadlift #squat #bench #fitnessmotivation #motivation #powerliftingmotivation #britishpowerlifting at The Clifford Health Club & Spa

0
@ryangriffithspowerlifting

Tracy O’Callaghan, less than 3 weeks out from the British Masters Qualifier. Taking 172.5kg for a comfortable double tonight, this is just 2.5kg below the current Master record! Looking on track for a good performance! @tracy_ocallaghan @gbpowerfed #britishpowerlifting #welshpowerlifting #teamsuperwales #squats #britishmasters #sbd #sbdapparel #eleiko #ryourogue #gbpf #bdfpa #usapl #ipf

0
@project_barbell

Tracy O’Callaghan, less than 3 weeks out from the British Masters Qualifier. Taking 172.5kg for a comfortable double tonight, this is just 2.5kg below the current Master record! Looking on track for a good performance! @tracy_ocallaghan @gbpowerfed #britishpowerlifting #welshpowerlifting #teamsuperwales #squats #britishmasters #sbd #sbdapparel #eleiko #ryourogue #gbpf #bdfpa #usapl #ipf

0
@stanleyhinks94

Deload session 1 of 2 done. Squat, bench and deadlift! 😱 ----- Squat - 2x3 @ 192.5kg Bench - 2x3 @ 145kg Deadlift 2x3 @ 210kg ----- I'm ready. ----- Coaching by @unicornstrength17 @josh_pwrlftr

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@thatgrrrl_powerlifts

Finally back in my bloody weight class πŸ™ŒπŸΌ just gotta maintain it for like 2 weeks πŸ‘ŒπŸΌπŸ˜…πŸ€£

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@harry__glass

I don't remember the last time I was actually hungry. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward

3
@_bids_23

180kgx3. The video on the right is me a few months back struggling with 140kg for a single 🀣. 86.5kg BW. #2weeksout #britishpowerlifting #sbd #startingstrength #barbellmedicine #hipdrahve ty @talal_powerlifting @jonathan_fifer for the spot πŸ–€ at Nottingham Strong

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@sdepmac

Things are getting heavy now. 231kg for a some 5s #powerlifting #britishpowerlifting #gbpf #ipf #deadlift #ded #heavy #πŸ‘ #bootybuilder at Warwick Sport

4
@carletonperformancenutrition

#teamCPN lifter Noreen (@fitforlifeoma) working very hard in the run up to her next comp Pb during a peak isn’t bad - especially considering her workload in life and current volume load in training - soon to be taken down for recovery #Repost @fitforlifeoma (@get_repost) ・・・ New bench #pb 67.5kg #happywiththat #benchpress #powerlifting #allireland at Fit For Life & Club Energy

1
@31amespen

Evidence of my straight back!πŸ™‹ Video or it didn't happen 😎 at BH Live Active, Littledown

3
@ms_hencherz

Safe to say I felt awful today, but got through training. 137.5x1, followed by 3x4@122.5kg, followed by 1x4 deficits and pause @112.5kg. Deload needed next week! #powerliftingwomen #girlswhopowerlift #powerlifting #britishpowerlifting #powerlifter #deadlift #deadliftdeficits #pausedeadlifts #strength #training #deadliftfordays at Better, Sutton Sports Village Gym

1
@tazzy_cam

Tfw looking up at 2 faces and a camera and you can’t take what you’re doing seriously and have to be rescued from your 10+rm πŸ˜„ **Sound on** 😳 . Also seeing your bench face from above... Jesus πŸ˜‚. #powerlifting #powerlifter #scottishpowerlifting #gbpf #gbpowerfed #britishpowerlifting #squat #bench #benchpress #deadlift #stronggirls #strongwomen #girlswholift #girlswhopowerlift #gbpfgirls #thisisfemalepowerlifting #castironstrength

2
@stoneface_pl

Was expecting the third rep of this to be tough but it really wasn't. Pleased with training today. Starting to build some momentum. 160kg x 3 ---------------------------------------------------- #CoachingByTomMartin #PennineStrength #NWPowerlifting #NWPL #BritishPowerlifting #IPF #EPF #GBPF #Powerlifter #powerlifting #Squat #Bench #Deadlift #SBD #classic #raw #equipped #strong #strength #British #GWPL #PowerliftingWomen #uplift #liftheavy #lifteverything #gwplgear @girlswhopowerlift at The Strength Therapy / Sila

1
@daleh213

100kg x3 107.5kg x1 112.5kg x1 Double pauses 3x3 5x8 football bar overhead 5x10 Tate press Superset chins/dips x4 at Floor ONE 24 hour Fitness Club

2
@kal_strength_potatoes

Areeb coming to the end of his lean mass phase displaying what appears to be an acceptable if not slightly excessive level of facial fat gain. We as a team understand that you cant have optimum strength and optimum physique all year round and unfortunately Areeb is a rare case 'special' individual who just so happens to be gifted with neither!...cant win em all son. We will be looking to lean him out over the next 0 years, continuing his journey to 105 on a diet of shawarma and carefully selected brands of gravy. - - Featuring a visit from @thorpey2016 almost definitely about to cry after checking his program. πŸ˜‚πŸ˜‚ @areebrasaq - - #inspiration #monday #squat #bench #deadlift #powerlifting #fitness #sumo #sbd #esm #usapl #gbpf #britishpowerlifting #reebok #athlete #olylifting #snatch #cleanandjerk #hookgrip #gym #chest #abs #workout #jacked #quads #legday #bodybuilding #biceps #arms

2
@claire.lifts.91

High bar squatties from yesterday. 80kg for 3x8. I actually really really like these. Feels like it suits me a lot better to squat like this. πŸ‘πŸΌ But unfortunately I can’t move as much weight and that’s what this game is about. I also had 3x8 on front squats so my legs were pretty much dead after this. #girlswhopowerlift #gwpl #bench #deadlift #sumodeadlift #deadlifts #benchpress #grind #ukfitfam #fitfam #motivation #fitspo #workout #ipf #girlswholift #upliftandliftheavy #powerlifter #ouplc #soshelifts #girlswholift #upliftandliftheavy #gwplgear #powerlifting #ukfitfam #soshelifts #teamstormin #squats #squat #competition #britishpowerlifting #ipf #myproteinwomen #oxbridgegirlscan

1
@clomorls

Got a squat PB hun. Squats - 125kgx1 130kgx1 PB πŸ’ƒ Deadlift -130kgx1 135kgx1 . I proper didn't wanna do that last deadlift.. dragged it off the floor and it was just not a very nice time overall, during it. Also @tommartinpl, you're a mean man. MY ARM IS NO USE TO ME NOW. . . #CoachingByTomMartin #morechinsthanachinesephonebook #weightlifting #britishpowerlifting #nwpl #squats #squatprogress #lowbarsquat #lowbardeadlift #deadlifting #bench #benchpress #technique #powerlifting #bodybuilding #crossfit #girlswhobench #girlswholift #fitness #strongwomen #strengthtraining

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@liverpoolbarbell

at Power & Fitness Gym

2
@builtbybarbells_

125kg/275lbs x10@9.5 (AMRAP capped at 10 reps). βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Like I posted in one of my stories earlier, todays session was legitimately one of the most challenging sessions I’ve had in a LONG time. But man am I excited for what this is working towards. A huge squat is coming soon, I fucking promise you. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– P.S. Fuck everyone who thought I didn’t get 10πŸ˜‰πŸ˜˜ at The Pit Athletics

11
@fayej_champion_strength

When the devil sneaks up behind you and sits on the bar after the 6th rep... the last 2 are SO hard!!! #Championstrength #MiltonKeynes #benchpress #britishpowerlifting #Gwpl #Gym #ipf #strengthtraining #Powerlifting at Champion Strength & Conditioning

0
@helcatqui

First day of my new programme tonight - written by @peterjoczopt, so you can be sure it's full of shit I hate (i.e. need to do) πŸ™„ Wearing my English Powerlifting shirt & eating everything in sight to remind myself that despite the high reps, I'm no bodybuilder πŸ˜‚ Let's go grow me some wheels'n'wings! πŸ›΅πŸ‘Ό #teamnolegs #selfie #balayage #blonde #strongnotskinny #gainingweightiscool #hypertrophy #bulk #mass #powerlifting #britishpowerlifting #52kg #britishpowerliftingladies #girlswhopowerlift #powerliftingwomen #girlswholift #xxfitness #thisisfemalepowerlifting #beefpuffbarbell #grrrlarmy #upliftandliftheavy #eatliftthrive #yearofthebeefpuff #fuelledbysandwiches #gym #fitness #fitfam

3
@heidimarkely

Bench Press; 66.5kg x 1 60kg 5x3 (2nd shown) . The single was tough and felt so much slower than it looked, but the pause was a little bit longer than the others. Working sets felt better. . . . #benchpress #benchday #pausedbench #powerlifting #powerlifter #britishpowerlifting #11weekstogo #girlswholift #girlswhopowerlift #thisisfemalepowerlifting #ipf #gbpf #veganpowerlifting #gym #lifting #liftheavy #triples #progress #training #strength #60kg #fitness #bodybuilding #chestday

1
@stoneface_pl

Bench went pretty well too. Getting more confident with 80kg+ 80x1 85x1 Followed by some long pauses 75kg x 3 ---------------------------------------------------- #CoachingByTomMartin #PennineStrength #NWPowerlifting #NWPL #BritishPowerlifting #IPF #EPF #GBPF #Powerlifter #powerlifting #Squat #Bench #Deadlift #SBD #classic #raw #equipped #strong #strength #British #GWPL #PowerliftingWomen #uplift #liftheavy #lifteverything #gwplgear at The Strength Therapy / Sila

1
@sfbtraining

SFB athlete @peterbonner6 getting back to some great looking #deadlifts. An intelligent guy who can adapt and improvise which is much needed if life gets in the way or you hit a bump in the road. Big numbers coming when he competes in Feb! #gbpf #britishpowerlifting #Powerlifting #didlift

0
@powerfultrainingsystems

290kg for a tough triple. Training has felt hard so far this week. Only to be expected I guess with very little food and training all through last week. Still just under three weeks to go til the #SavagePro. It can be salvaged. It can be savaged. #powerlifting #the1000workout #squat #rawpowerlifting #rawsquat #quads #legday #benchpress #deadlift #britishstrengthmagazine #britishpowerlifting #ipf #gbpf #bpu #gpcgb #onlinecoach at El garage gym

4
@scott_the_squat

After last weeks doubles decided to have a bash at triples this week at RPE 8. So here’s 187.5kgx3 squats, 137.5kgx3 bench and 210kgx3 deadlift. @fivetownspowerlifting @ynepf #squats #benchpress #deadlift #squatbenchdeadlift #all3 #power #powerlifter #powerlifting #ipf #britishpowerlifting #ynepf #ftp #fivetownspowerlifting #havingfun

0
@strengthcoach_bedford

220,240,260,280.... done. Sumo feeling good although it’s with straps. Need to bite the bullet at some point and commit to hook grip. most comfortable I’ve felt doing sumo though πŸ‘ŒπŸ»

1
@ouplc

It’s #oxbridgegirlscan week here at Oxford. Who better to represent Oxford’s sporting females than OUPLC president @hashtagheavy! . . . #powerlifting #girlswhopowerlift #powerlifter #squat #bench #deadlift #ousport #varsity #oxford #britishpowerlifting #Repost @sportathertfordcollege (@get_repost) ・・・ Next in the #oxbridgegirlscan series is Lily Erskine (@hashtagheavy ) , the first ever female President of @ouplc πŸ‹οΈβ€β™€οΈ "I started powerlifting because I wanted to focus on what my body could do, rather than what it looked like. I was never a sporty kid at school, mainly out of embarrassment and focused more on my studies and drama. I never thought I would be able to start a new sport at university, but so many women are in a similar position that there’s no reason to be scared of it. My favourite part of being an athlete is how I’m constantly astounded and inspired by other women every day – it motivates me to be better, not only in terms of skill but in sporting integrity. My highlights of sport whilst at Oxford have been getting women involved in using weights at Hertford gym to improve their self-confidence and their other sporting disciplines, and Oxford women winning the British University Powerlifting Championships last year, which led us to compete at Worlds in Belarus. Hertford is an amazing environment for women to get into sport as everyone is so welcoming - there’s no better time to give it a go than this week!" #thisgirlcan

0
@jck5thomps_

-And that's a wrap until British on sunday! Just moving openers/last warmups again on the squat and bench press. -My first experience at a British championships so excited to put the work together and see what we can come up with on the day! All attempts mapped out now time to make weight and rest up. *note* Im going up to motherwell by myself so if anybody is kind enough to maybe help run my numbers that is a huge help to me and would be massively appreciated! Nearly game time!😢😢 #squat #skwotbinchdidlift #powerlift #powerlifter #powerlifting #sbd #lift #yne #ynepf #britishpowerlifting

2
@_lauralifts

So last night I finally squatted 100kg for the first time since I turned 40 (my best as a senior was 102.5). It’s been a long time. And my filming skills are crap so you’ll just have to believe it’s really me in the rack πŸ™„ Bonus appearance from @richard_lewis’s bicep, @dapooje, @karennlai, @bberrylen and @moawikner in the background putting me to shame πŸ˜… #powerlifting #squat #100club #britishpowerliftingladies #britishpowerlifting #crappowerlifter #idomybest #keeponkeepinon

5
@_ria.elizabeth_

100x3, 110x3, 120x3 πŸŽ₯ 127.5x2 πŸŽ₯ 130x1 Not where I should or want to be right now but happy I’ve not lost anything since my last comp πŸ’ͺ🏽 Hardly felt like even calling myself a Powerlifter recently πŸ˜• BUT... Onwards and upwards! Improvements definitely needed! at Phoenix Fitness Chard

4
@elisharrington11

Grindyboiz/where is my form? from the other day. Last session of heavies before British Junior Championships 😬 #Powerlifting #GBPF #IPF #Gwpl #squat #bench #girlswhopowerlift #britishpowerlifting #welshpowerlifting #teamrage at The Athlete Centre

2
@ramsaylmao

Name: Ramsay Kirkhy Age: 22 Height: 5"9 (and a quarter) Weight: 75kg (slowly on the up) Occupation: #TeamUnemployed currently, apart from writing for 9for9Media and IPFWatch.com Hobbies: Powerlifting, ping pong, photography, poker, PokΓ©mon, snooker, bowling, and more Life goals: Passive income, help people in need, enjoy my work, see some cool places, have a ping pong table in my basement, get a massive bum (non-exhaustive list) Favourite superhero: Iron Man Favourite MCU film: Captain America: Civil War Current favourite gym song: Linguo - Giggs Current favourite not-gym song: Silence - Marshmallow Favourite lift: squat Favourite PokΓ©mon: Umbreon Favourite food: chocolate Favourite drink: chocolate milkshake Favourite quote: it's true

30
@phil_nrg

Time to get ready for #deadliftday #preworkout @nrgfuel #sponsors. So for now it is all about making those gains and ironing out the flaws in my lift #teamyonkas #teamnrgfuel #teamvicegrip #teamtitan #walespowerlifting #britishpowerlifting at Phil's Man Pad

1
@stanleyhinks94

5 days until a large group of people travel to Scotland to pick something up and put it back down again at the British Championships! πŸ‡¬πŸ‡§ ----- Most excited I've been for a competition by a long shot. Looking forward to putting together my best performance to date! πŸ˜† ----- Main Goals: 1. Don't bomb πŸ’£ 2. Hit a squat that wouldn't be considered poverty (jokes, it's me πŸ˜‚) 3. Big bench (bench is bae) β™₯ 4. Pass 600lbs Deadlift! 5. 700kg total πŸ‘€πŸ˜

27
@bingley_barbell_club

Razor curls to finish off today's session. First full depth squats in 3 months. Road to recovery! #leedsgryphons #strengthandconditioning #strong #strength #powerlifting #squat #bench #deadlift #gbpf #ipf #britishpowerlifting #ynepf #weightlifting #iwf #cefitness_uk at The Edge - University of Leeds

2
@lookbetternaked_lbn

|| #Transformationtuesday sees me transforming the way I train mentally and physically. Perfecting that arch which isn't easy but I am improving and will continue to do so with practise and consistency #britishpowerlifting || . . Credit: @not3sofficial . . . ____________________________________________ #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Lookbetternaked #Bodybuilding #FitFam #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #WeightTraining #bodygoals2017 #womenthatlift #workoutmotivation #fitandsexy #fitlifestyle #beastmode #fitnessjourney #fitnessinspiration #vegan #tonedwomen #health #blackfitness at Bannatyne Health Club Chafford Hundred

2
@benl_sbd

Pre-fatigued bench. It's been a while 😱 140kg/308lbs x 3 @9 These followed some 4 Pause Bench of 110kg/242lbs x 3 (4 sets). I even had the full body shakes from fatigued leg drive πŸ˜‚ felt like a deadlift hahaha. @bournemouthbarbell #benchpress #rawbench #140kg #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #vicegrip

5
@harry__glass

110KG Bench Press. Completed it mate. - Just 10KG more and then I've achieved the bare minimum to be respectable. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward at Full Force Gym

3
@josh_pwrlftr

#Repost @unicornstrength17 (@get_repost) ・・・ #Teamunicorn are out in force this weekend at the @gbpowerfed junior nationals in Scotland!!! We have 7 lifters over Saturday and Sunday including Coach himself!!! On the Saturday we have two amazing lifters, first up to represent is @marshal_packer competing in the SUB junior -83kg class we're we intend to take multiple divisional and British records, Marshall will be followed by @drewfackrell in a stacked -72kg women's junior class this is Drew's first nationals but she is coming in with a set of tools to make a name for her self in this class!! On the Sunday we have the remaining 5 lifters!! First up on Sunday will be the one and only @joefeeneyy joes gunna be in a tough battle for a top spot but joe has had an unbelievable prep and he is ready to push for that top 5 and hit a huge total PB and PB's on every lift, following joe is @eoghanm1 in the junior -93kg class this is also Eoghan's first British championships and he is pushing towards that top 5 position also smashing a huge total PB and PB's across the board, Then we move into the afternoon and to the -105s we're we have @stanleyhinks94 and Coach @josh_pwrlftr , Sam is new to the -105s and this is his last year as a junior so he's going out with a bang with PB's across the board and a big push for a TOP 5 placing, Coach is turning up and isnt leaving with out that gold medal in his last year as a junior also and pushing towards PB's and a 800+ total AND then last but not least we have @krn_gry in the -120kg junior class kieran is gunna put on one hell off a show he is going to cement his place on the GB squad and his ticket to Calgary next year and also looking to take the -120kg bench record from the current IPF world champion!!! #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #fitnessaddict #motivation #powerliftingmotivation #dreamstoreality #teamunicorn #britishpowerlifting at Unicorn Strength

1
@unicornstrength17

#Teamunicorn are out in force this weekend at the @gbpowerfed junior nationals in Scotland!!! We have 7 lifters over Saturday and Sunday including Coach himself!!! On the Saturday we have two amazing lifters, first up to represent is @marshal_packer competing in the SUB junior -83kg class we're we intend to take multiple divisional and British records, Marshall will be followed by @drewfackrell in a stacked -72kg women's junior class this is Drew's first nationals but she is coming in with a set of tools to make a name for her self in this class!! On the Sunday we have the remaining 5 lifters!! First up on Sunday will be the one and only @joefeeneyy joes gunna be in a tough battle for a top spot but joe has had an unbelievable prep and he is ready to push for that top 5 and hit a huge total PB and PB's on every lift, following joe is @eoghanm1 in the junior -93kg class this is also Eoghan's first British championships and he is pushing towards that top 5 position also smashing a huge total PB and PB's across the board, Then we move into the afternoon and to the -105s we're we have @stanleyhinks94 and Coach @josh_pwrlftr , Sam is new to the -105s and this is his last year as a junior so he's going out with a bang with PB's across the board and a big push for a TOP 5 placing, Coach is turning up and isnt leaving with out that gold medal in his last year as a junior also and pushing towards PB's and a 800+ total AND then last but not least we have @krn_gry in the -120kg junior class kieran is gunna put on one hell off a show he is going to cement his place on the GB squad and his ticket to Calgary next year and also looking to take the -120kg bench record from the current IPF world champion!!! #powerlifting #powerlifter #powerlifterintraining #bodybuilding #crossfit #sqwaat #sbdkneesleeves #fitness #fit #fitfam #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #fitnessaddict #motivation #powerliftingmotivation #dreamstoreality #teamunicorn #britishpowerlifting

4
@harrisonkelly792

Top single 175kg meant to be RPE8, felt quick but not sure how it looks ? πŸ€”πŸ€” at Xercise4Less

6
@charliesgale

Very proud of this. Thank you @jbs_strong for sending it to me and to @gbpowerfed for getting them up so quick @craigwilkins1978 @swindon_barbell_club @gllsportfoundation @karlmarillier @deefenlon I’ll have your record next time! Haha πŸ˜‰ #powerlifting #squat #bench #deadlift #records #british #ipf #britishpowerlifting #pilsen2017 #worldopens2017 #ipfworlds

3
@eazypeezly

PIN PRESS 🎯 122.5x4 125x4 Been enjoying this bench variation and the graft continues πŸ‘πŸΎ #patience #consistency #weakness #strength #powerlifting #technique #benchpress #bench #gym #training #britishpowerlifting #eazypeezly

1
@luke_tolman_powerlifting

4 Days! πŸ‡¬πŸ‡§ Hoping I can get my smelling salts on the plane to Scotland πŸ˜… ... Photo by @maxoutmediaproductions #roadtobritshchamps #93 #subjnr #sfcoaching at Nailsworth Strength and Fitness

7
@cwaade

Horrific, but my Sets of 6 up 10kg though.πŸ’€ the best weakness is no weakness. #phoenixmafia #bookofmethods at The Farm

3