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@19dgk49

Hubbard Hall, Bowdoin College, Brunswick, Maine, USA #bnw #bowdoincollege #hubbardhall #brunswickmaine #maine

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@flightdeckbrewingco

Tuesday’s are $10 burger + beer combo days. Choose your beer, choose your burger, and enjoy. New this week, we’re introducing +$1 add-ons like bacon, sharp cheddar, blue cheese, and more. We have a smidge of the Cappuccino Coffee Rye Ale left from St. Patty’s, first come first drink 🍻🍔✈️ at Brunswick, Maine

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@jade_integrated_health

💚PROVIDER SPOTLIGHT💚 Meet Grace Bedard, DPT, CYT! Grace is a yoga instructor and physical therapist in our Portland and Brunswick offices. Grace's background includes yoga, professional dancing and travel PT work. We took a minute for a quick Q&A session with Grace. Enjoy! 💚 Q: Do you have any pets? A: I have two pets and they both turned 9 years old last month! My dog is Bridget, a 50 lb mutt, and my cat is Willow, a grey tabby. The three of us have been together since they both were babies and they love to snuggle and play with each other. 💚 Q: If you hadn’t become a Physical Therapist, what career would you have chosen? A: I like traveling and adventure so I would probably be doing something like teaching kids yoga in Switzerland. 💚 Q: How do you integrate yoga into your PT plan of care? A: My integration of yoga starts with the evaluation. I think of my patient's situation from a mind-body perspective and evaluate their breath pattern, level of energy and speech patterns (indicating thought patterns). Sometimes I recommend yoga in a 1:1 setting, integrate yoga into their exercises along with manual therapy or simply include breath work into their traditional PT exercises. This depends on the patient's interest, condition, physical ability and how much their breath or thought patterns are effecting their physical rehabilitation. 💚 Q: What is your favorite thing to treat? A: I enjoy working on functional mobility within the context of a goal to get back to a specific activity such as dancing, practicing yoga, traveling or simply walking! 💚 Interested in scheduling an appointment or free 30-minute consult with Grace? Call our office today! Brunswick: (207)844-8280 Portland: (207)773-5778

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@kristinaobphoto

What a blast photographing the lovely @ninacutterphoto this morning at @explorefrontier in Brunswick. I cannot wait to share more favorites (check my story for a few more sneak peeks!). Always a treat to have Nina in front of my lens..she’s a natural! at Frontier

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@brunswicklandinghomes

What are you missing out on by not living inside Brunswick Landing? A great community lifestyle, great local food & drink and plenty of green spaces. Playgrounds, trails and more. #brunswicklandinghomes #liveworkplaybrunswick #homesforsale #brunswickmaine #remaxriverside at Brunswick, Maine

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@jade_integrated_health

Come join @gracemeyoga for Mom & Baby Yoga at 10am or Yoga for 50+ at 12pm to explore your crown chakra and finding your inner wisdom! Practice observing your body and making choices based on the wisdom waiting for you inside. Feel free to express yourself and learn to honor what you need! ♥️🙏 #wednesdaywithgrace #wednesdayyoga #brunswickmaine #brunswickyoga #momandbabyyoga #yogafor50plus #gracemaineyoga #crownchakra #innerwisdom #expressyourself #selflove #yoga #yogaatjade

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@averildidit

Ted! A good #jackrussellterrier for @michalamulhern at Brunswick, Maine

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@considerthesourcemusic

Announcing our headlining performance at BAND CAMP 10, July 26, 27 28, Thomas Point Beach & Campground! Visit https://bandcampfest.com/ for more info and to lock down your tickets and join us this summer in beautiful Brunswick, ME. #maine #musicfestival #livemusic #camping #brunswick #brunswickmaine #bandcamp

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@bdhyundai

We helped Jennifer surprise her husband with an amazing Birthday Present - this gorgeous CPO 2018 Hyundai Santa Fe Sport!! 😁🎁 Thank you again for your business, Jennifer. Eliza Jane and the rest of the team here truly enjoyed working with you! BillDodgeHyundai.com #HappyBirthday #Hyundai #SantaFeSport at Bill Dodge Hyundai

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@milagrosbarbering

Spring life back into your hair 😍 Swipe for before ➡️➡️ Sorry I’ve been MIA guys I’ve just been so busy I’ve forgotten to take pictures! Call @kingsandqueensme at (207)373-0966 or books online at www.vagaro.com/kingsandqueensllc for your fresh cut ladies and gents! Thank you for all yor support it means the world to me! 💕 at Kings & Queens Hairstudio

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@moderationbrewing

Next up on our staff profiles: Peter! Peter has been with us from Day 1 and is passionate about craft beer. He is also a keen photographer. Check out some of his posts at @pdaddypoboy Name: Peter Beltramini Role at Moderation: Tap room How long have you been with Moderation: 1 year Favorite Moderation Brew: Mango Wheat because it’s clean not overly fruity or sweet and is PERFECT on a hot summer day. Current favorite beer outside of Moderation: Lights Out Pale ale from Treehouse Brewing or Sasuga Farmhouse ale from Oxbow Brewing. Favorite food to pair with beer? Indian food or grilled meats and veggies. What got you interested in the beer world? The Immense variety In both beers and breweries you can always find something or somewhere to drink in the beer world and never be bored. Fun fact about you: I’ve been to Japan. Favorite part about working at Moderation: Chatting about beer and breweries with patrons and making more connections in the beer scene. Any fun memory from Moderation you want to share? Opening day was great because a lot of hard work went into getting open and we are the first brewery on Maine Street Brunswick. #oneyearanniversary #staff #staffprofiles #beerpeoplearethebestpeople #moderationbrewing #brunswickmaine #drinkmainebeer #craftbeer #207mainebeer #207beer #mainebeer #mainecraftbeer #brunswickbeer #beer at Moderation Brewing

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@mainestreetsweets

🦂🐜🕷 NEW! Delicious CRICKET CRUNCH BARS - roasted crickets in decadent milk or dark chocolate! Thanks to our friends and fellow Mainers @entomarket for the goods 🕷🐜🦂 #brunswickmaine #mainestreetsweets #cricketcrunchbar #entosense #chocolate #crickets #shoplocal #supportlocalbusiness

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@blackbridgecrossfit

Teaching fundamental gymnastics movements and functional core strength to kids! #fitkids #crossfit #crossfitkids #getoffscreens #gymlife #functionaltraining #corestrength #toestobar #blackbridgecrossfit #brunswickmaine at Brunswick, Maine

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@brunswicklandinghomes

Did you hit our open house this weekend? Let us know what you thought. Here is the floor plans of our condo model for you to check out. Great flow and lots of space for you and your family. #brunswicklandinghomes #liveworkplaybrunswick #homesforsale #brunswickmaine #remaxriverside at Brunswick, Maine

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@blackbridgecrossfit

Don’t forget we have bring a friend week start today. What’s your excuse? We are giving you a free week. Try us out and see what you think! I am sure you will be sore and love it. #shoulderworkout #abworkout #getinshapefoethesummer #summerbodygoals #getbackinshape #fitness #brunswickmaine #crossfit #isometriccontraction #strengthgym at Brunswick, Maine

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@thelashstudiomaine

Tim using the compressed air to blow away any undesirable fumes from the lashes! Top product, best gear and amazing skills all make up the amazing combination for us to create the best looks in Maine!! #thelashstudiome #thelashstudiomaine #lashmaine #lashout #maineeyelashextensions #eyelashextensions #eyelashextensionsmaine #maine #brunswickmaine #downtownbrunswick #lashartistsofmaine #mainelashartist #lashartist #spasofmaine #mainespa #wakeuppretty #wakeupwithlashes #fortandrossmill #welashmaine #beauty #beautifullashes #beautifullashesofmaine at Brunswick, Maine

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@blackbridgebarbell

See we don’t just hang out at the gym. Sometimes. We get together and relax! #strength #blackbridge #bowlingnight #savagestrength #savageseatfirst #thenbowling #yankeelanes #brunswickmaine #mainelife photo credit @skyhighatrist13 at Brunswick, Maine

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@averildidit

A piggy in progress just for fun 🐷 at Brunswick, Maine

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@smartalex1105

Brisk, contemplative walk around the perimeter of the airport. Gorgeous! #maine #brunswickmaine #airport #brunswicklanding at Brunswick, Maine

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@j.e.paterak_bloomstudio

When you insist your teenager come on a ‘Sunday|Funday’ outing with his parents, when he’d rather stay home... #induldgehim #frostysdonuts #brunswickmaine

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@moderationbrewing

Happy St. Patricks from Moderation! All full pours are 20% off and @swallowtailfarm is here till 3 with an Irish food pop-up. Fresh cans of Pat too! #stpatricksday #stpaddysday #stpattysday #moderationbrewing #brunswickmaine #drinkmainebeer #craftbeer #207mainebeer #207beer #mainebeer #mainecraftbeer #brunswickbeer #beer at Moderation Brewing

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@flightdeckbrewingco

🍻Bonus 🍀 Beer Release🔥 — Cappuccino Coffee Rye, a Porter brewed with rye, cold brew coffee from @littledogcoffee and lactose. Creamy, dark, and oh so St. Patrick’s Day. Paired with @cookstakesflight Reuben. Some call it love, some call it Sunday. at Brunswick, Maine

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@mainestreetsweets

☘Happy St. Patrick's Day! We've got your pot of gold right here! Open 12 - 4 ☘ #brunswickmaine #mainestreetsweets #stpatricksday #potofgold #holiday #celebrate #chocolate #reesescups #jellybelly #icecubes #cherrycordial at Maine Street Sweets

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@flightdeckbrewingco

Another beautiful sunny day ☀️ for St. Patrick’s Day! 🍀 Alli and Josh are your hosts at the brewery today, featuring Buy 3, Get 1 four packs of dark beer all day, with food by @cookstakesflight 12-7pm. Not in the dark beer mood? Our new Change of Course (v3) on tap and cans drinks easy and bright, with flavors of tropical and stone fruits from New Zealand Motu hops and Southern Cross hops. Was extremely popular yesterday, big dent in the initial can supplies. 🍻 #stpatricksday #saintpatricksday #sundayfunday #flightdeckbrewing #craftbeer #brunswickmaine at Brunswick, Maine

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@thelashstudiomaine

Experience the best eyelash services in Maine! Five lash artist under one roof! Every single one talented!! Go on, schedule your next fill with us!! . 207.449.6414 . 📸: @elledarcy . #thelashstudiomaine #thelashstudiome #maine #brunswickmaine #brunswickmainelashes #fortandrossmill #maineeyelashextensions #lashmaine #eyelashextensionsofmaine #downtownbrunswick #eyelashextensions #beautifullashes #wakeuplikethis #wakeuppretty #lashes #lashextensions at Brunswick, Maine

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@billdodgeautogroup

🍀 Happy Saint Patricks Day from everyone here at the Bill Dodge Auto Group!! 🍀 #HappyStPatricksDay #StPatricksDay #LuckOfTheIrish

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@wildoatsbakery

Happy St. Patrick's Day! Come to Wild Oats for a festive cupcake, Irish Panini and more! 💚☘ #happystpatricksday #madefromscratch #brunswickmaine #cupcakes #bakery

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@lemongrassmaine

A bowl of pho is like a pot of gold. Follow the rainbow to Lemongrass. . . . #stpaddysday #potofgold #bowlofpho #lemongrassmaine #brunswickmaine

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@odonoghuesmaine

GREAT music tonight. Our first time having Christy Ray and wow were we delighted! She'll be back April 20th. Save that date! We had some irish singalongs that didn't make it on the recording but stay tuned for tomorrow! Happy mid-way-thru-St Patrick's Day Weekend everyone! #odonoghues #odonoghuesirishpub #odonoghuespub #odonoghuesmaine #irishpub #brunswickmusic #brunswickdowntownassociation #brunswickmaine #brunswick #livemusicmaine #mainemusic #mainemusicians #mainebands #rockband #liveentertainment #liveband #maine at O'Donoghue's Pub Brunswick, Maine

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@moderationbrewing

Pretty pumped for tomorrow!! We will have several stouts, our red, and some surprises on tap tomorrow. @swallowtailfarm will be serving up delectable Irish food from noon to 3 pm! All full pours are 20% off and flights $2 off all day! Both floors will be open, so come and raise a toast to St. Paddy! Extra points for festive attire!! #stpatricksday #stpaddysday #stpattysday #tomatoetomato #nogreenbeer #moderationbrewing #brunswickmaine #drinkmainebeer #craftbeer #207mainebeer #207beer #mainebeer #mainecraftbeer #brunswickbeer #beer #stout at Moderation Brewing

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@woodsidehophouse

Please vote for our farm- Fed x small business grant. The link at the top of our page- please and thank you #hops #homebrews #brunswickmaine #buylocal #mainebeer

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@startup_maine

#OnOurRadar 📣 This year's @sbagov Emerging Leaders Strategic Growth Program is taking place in Brunswick, Maine! ⚓️ The SBA is seeking 20 entrepreneurs to participate in a FREE business course starting in April. Emerging Leaders is a free executive-level training program for established business owners poised for growth. Over the course of seven months, each participating entrepreneur will learn immediate ways to improve their business and will create a three-year strategic growth plan to build a sustainable business of size and scale. Find more info about this awesome initiative at www.interise.org/SBAemergingleaders. #startups #sba #smallbusinessadministration #ussmallbusinessadministration #emergingleaders #emergingleadersstrategicgrowthprogram #entrepreneurs #emergingstartups #brunswickmaine #maine #brunswick #startupmaine #strategicgrowth #sustainablebusiness #sbagov

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@deepgroovemaine

Chasing down a hot tip on some Manilow elpeez in Old San Juan. #colors #sjpr #oldsanjuan #puertorico #deepgroovemaine #brunswickmaine #vacation

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@moderationbrewing

@mkseafarm is here shucking their Moondancer Oysters till they run out! What could be better than free oysters and Moderation beer on a gorgeous Saturday? Bro Juice is back on draft and cans. A great way to kick off St. Patricks!! #oysters #mookseafarm #moondancer #moondanceroysters #moderationbrewing #brunswickmaine #drinkmainebeer #craftbeer #207mainebeer #207beer #mainebeer #mainecraftbeer #brunswickbeer #beer at Moderation Brewing

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@moderationbrewing

💥🤟 Bro is back!!! 🤟💥 Cans and draft as long as it lasts! Also @mkseafarm will be shucking their Moondancer oysters starting at 3 pm!! #brojuice #dipa #oysters #brewery #moderationbrewing #brunswickmaine #drinkmainebeer #craftbeer #207mainebeer #207beer #mainebeer #mainecraftbeer #brunswickbeer #beer at Moderation Brewing

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@lemongrassmaine

Everyday is a good day for pho! . . . #gooddayforpho #tofu #tofupho #warmerweather #lemongrassmaine #brunswickmaine

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@gardaofmaine

Come sail with me this summer 2019 in Casco Bay. We will charter the “Elizabeth Grace” and you can see and hear what I love about Casco Bay and Maine. Pictured here is Portland, Maine Harbor. Garda of Maine.

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@condimentedpantry

Just got back from the farmers market with these beauties. #farmersmarket #choyrabe #bokchoy #prettyfood #condimented pantry #brunswickmaine

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@_go_to_elle_

Good morning loves💋 Grab your mat and get groovy 10 AM Saturday morning yoga for EveryBody! #landingymca #brunswickmaine #yogaforeverybody #igmaine #mainelife #instagood #happiness #itsagoodday #yogaeverydamnday

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@odonoghuesmaine

ST PATRICK'S DAY WEEKEND HAS BEGUN! Happy St Patrick's Day weekend everyone. If you want the best corned beef and Cabbage dinner of your life - come visit us this weekend. We sold out tonight but rest assured we have another batch of succulent briskets brewing for tomorrow and Sunday. Live music all weekend long. Tonight is Double Entendre. Saturday is Christy Ray, and Sunday is our Open Mic - Irish Style! We'll have Irish Pub song sing-a-longs and Irish instruments. #doubleentendre, #christyray, #openmic #odonoghues #odonoghuesirishpub #odonoghuespub #odonoghuesmaine #irishpub #brunswickmusic #brunswickdowntownassociation #brunswickmaine #brunswick #livemusicmaine #mainemusic #mainemusicians #mainebands #rockband #liveentertainment #liveband #maine at O'Donoghue's Pub Brunswick, Maine

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@waterandmtns

Agree or disagree, they are engaged and learning. #fridaysforfuture #brunswickmaine #youthactivism

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@woodsidehophouse

Vote for us in the FEDEX Small Business Grant Contest to help us go solar! LINK IN BIO #hops #beer #farmers #brunswickmaine #localmainebusiness #mainesolar #fedex #solar

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@chrischubbuck

The old watercolor poppy with names trick. I like the way this classic idea turned out 😎 thanks for peeking ! 😁 @blackelementtattoo @keithbmachineworks #blackelementtattoo #keithbmachineworks #nikon #pridetattooneedles #poppy #flowertattoos #tattoosforwomen #watercolortattoo #maine #brunswickmaine #mainetattoos #maineart at Black Element Tattoo

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@susannajficherafineart

Genetta McLean (American contemporary). Three Seckel Pears (detail), 2000. Oil on panel, 4 x 8 1/2 inches. Private collection, Maine. For sale. #susannajficherafineart #genettamclean #maineartist #contemporaryart #stilllife #seckelpears #stilllifewithfruit #paintersofmaine #oilonpanel #womenartists #realism #interiordesigner #architecturaldesigner #brunswickmaine #fortandross #forsale

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@flightdeckbrewingco

Afternoon meeting at the brewery 💼 🍻 ✏️ Open all weekend, with live music tonight at 6:30. Saturday+Sunday St. Patrick’s weekend can special, “Drink Me, I’m Dark Beer - Buy 3 Get 1 Free Dark Beer 4-packs”. at Flight Deck Brewing

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@billdodgeautogroup

Welcome to the neighborhood, @rockrowmaine!! 😁🙌 Everyone here at the @billdodgeautogroup is beyond excited to have you as our new neighbor and look forward to watching as you bring new business and excitement to this amazing community here in Westbrook! #RockRow #Westbrook #Neighbors at Rock Row

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@jade_integrated_health

💜PROVIDER SPOTLIGHT💜 Meet Cleo Wolf, L.Ac! She is one of our amazing acupuncturist and she teaches QiGong in our Brunswick office. She has an extensive medical background, including time as an ICU nurse and 2,240 classroom hours and 970 hours of clinic training of comprehensive acupuncture and Oriental Medicine training. We took a minute for a quick Q&A session with Cleo. Enjoy! ••• Q: What is your favorite trip or vacation spot? A: Camping in a wilderness area, the mountains, woods or desert. ••• Q: Tell me about your first introduction to TCM? A: I was taking massage classes and some of them were acupressure, taught by an 83 year old nurse who had traveled to China for direct transmission. She had a thriving private practice based solely on donation at the time. She made it clear how valuable this medicine is. ••• Q: What is your favorite things about being an TCM practitioner? A: I get to share life lessons with people eager to learn. ••• Q: What are your favorite things to treat? A: It would be easier to say what I don't care so much to treat. It's not about the issue since that changes all the time, it's about the person's individuality and their approach to life. Connecting to someone who is looking and encouraging them to find their way is really amazing. ••• Interested in scheduling an appointment or free 30-minute consult with Cleo. Call our office today! Portland: (207)773-5778 Brunswick: (207)773-5778 #providerspotlight #acuatjade #jadeintegratedhealth #balancedenergybalanacedlife #acupuncture #acupressure #traditionchinesemedicine #TCM #chinesemedicine #licensedacupuncturists #portlandmaine #mainersofinstagram #brunswickmaine #acupuncturistofinstagram #acuinmaine #providerQandA #practitioner #qigong #qigonginstructor #medicalqigong

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@hairmakeupartistkayla

#flashbackfriday to this vibrant wine red🍷@pravana at R SALON

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@timelesscottage_furnishings

Just in time for the warm weather! These calendars feature the stunning photography of the surrounding Maine area by local artist @kdbartist Ready just in time for Summer the calendar runs from June '19 to May '20. . . . #SummeringinMaine #MainePhotography #CoastalMaine #BrunswickMaine #HarpswellMaine #PhippsburgMaine #GeorgetownMaine #BathMaine

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@mainestreetsweets

🍫🍬 WE NEED YOUR HELP! 🍬🍫 It's that time again - Downeast Magazine's "Best of Maine" voting has begun! . To vote for @mainestreetsweets simply go to https://downeast.com/readers-choice and see the categories! (If you just want to vote for us and no other categories, skip to the 6th page by clicking 'next'!) . There are two categories you can vote for us in - "Chocolate" and "Candy Store"! . Thank you for taking the time to vote for us - we are so grateful! . As always, like and follow us on Facebook and Instagram @mainestreetsweets#brunswickmaine #mainestreetsweets #downeastmagazine #bestofmaine #candystore #chocolate at Maine Street Sweets

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@cookstakesflight

Fish Fry Friday! Fly on over and grab some of our fresh fish and chips and/or some of our pub pretzels (both pictured) and wash it down with some great beers from @flightdeckbrewingco! #fishfryfriday, #mainebeer, #mainefoodtrucks, #brunswickmaine at Flight Deck Brewing

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@rachelmarie1132

10 Day Experiences heading out the door T O D A Y ! ! ! Do you want your name on one ⁉️ DM me before the end of the day. Warning... You may start making your co workers start talking shit about how happy you are and how good you look 🤩 #womenwhopruvit #momwhoworks #livetoday #brunswickmaine #getitnow #mindfullnes #disruptors #betterjourney #boymomlife #boymomsquad

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@moderationbrewing

What’s better than beer and oysters? Beer and free oysters!! Mook Sea Farm will be at Moderation on Saturday shucking their Moondancer oysters from 3-6 pm. 🍻👌🏻 #Repost @mkseafarm ・・・ We’ve been busy this week bringing our gear back to the surface. Long days raising makes for a thirsty crew...luckily we will be at @moderationbrewing Saturday from 3-6 shucking free oysters! Come by and we can tell you all about the great oyster migration from the depths! #moderationbrewing #moondancers #maineoysters #maine #aquaculture #snow #oystermigration #oystersandbeer #brunswickmaine at Moderation Brewing

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@ionefloraldesign

Connecting with Flowers!Flower deliveries are a really special part of my job. I’m honored when I get a call to create something special to celebrate someone. I love to learn about the clients’ personality and interests in life. It guides me towards the flowers to choose. When I ring the doorbell with the bouquet, I feel the joy, right along with them. Connecting with flowers. It’s the “why” of my work. What Ione Floral Design is all about.😍 #purpose #meaninginlife #deliveringflowers #flowerdelivery #localflowers #maineweddingflorist #brunswickmaine #bouquet #sunnybouquet #community #fridayflowers at Ione Floral Design

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@byrnesirishpubbrunswick

Wherever you go and whatever you do, may the luck of the Irish be there with you. Boiled Dinner starts today! Please be safe and responsible this St. Patrick’s Day Weekend. Don’t be that person. If you need a ride, just ask. We want to see you back again! #byrnesirishpub #brunswickmaine #stpatricksday #bathmaine #BIP31719 at Byrnes Irish Pub Brunswick

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@sarapalumbostudios

-Intuition- ‘The soul, fortunately, has an interpreter - often an unconscious, but still a truthful interpreter - in the eye’ ~Charlotte Brontë #intuition #trustyourintuition #developyourintuition #thirdeye #innervisions #innervision #charlottebronte #soulful #portlandmaineart #shamanichealing #shamanicjourney #woolart #handmade #shamanicart #shamanicartist #felted #feltedwool #bathmaine #brunswickmaine

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