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@breakthroughstrength

We aren’t sure where it is coming from or why it’s gaining traction, but fruit isn’t bad and bananas don’t make you fat, you can take that to the bank! You heard it here folks! #btsnutrition

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@crossfitdwala

Our very own coach Griffin is competing in the Dubai CrossFit Championship beginning today!! We wish him all the luck and have seen all the hard work he’s put in to get there. Go Griffin!! You make your Dwala Fam proud 👏 #dwalafit #determination #dwalastrong #crossfit #crossfitcommunity #dubaicrossfitchampionship #btsnutrition #crossfitdwala #crossfitdudes

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@crossfitdwala

Today’s program had the option to work on a skill. What skill did you choose to work on OR if you didn’t do the WOD, what skill would you want to work on?? Reply below! #skillwork #dwalafamily #dwalafit #crossfit #crossfitcommunity #crossfitdwala #btsnutrition

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@crossfitdwala

Locked and loaded for a new week! Who’s ready to get back to the grind after a long holiday weekend?? 🙋‍♀️🙋‍♂️ #crossfit #crossfitcommunity #crossfitdwala #barbell #btsnutrition #dwalafit

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@breakthroughstrength

Happy Thanksgiving!! We are so thankful our clients and BTS Community!! What are you guys thankful for today?? #btsgrateful #btsnutrition

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@crossfitliberate

Time to see what you're made of. Literally! Join us on Saturday, Dec 1st from 11am to 1pm to get your body composition tested on Breakthrough Strength's InBody device as we head into the holidays. Let's check on all the progress you've been making! We'll continue to bring the InBody to CFL about 4 times per year. The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. Measurement Conditions: - Ideally do not take measurements during menstrual cycle (perfectly safe, but results are skewed slightly due to excess water weight) - Do not eat within an hour of conducting the test - Make sure you are well hydrated but use the bathroom before measurement! - No need to wear anything special, but you will need to remove socks and shoes and metal accessories during the test. - Do not exercise immediately prior to testing. The cost is $25/scan. Sign up via the link in our bio! #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@slimetrash

So I signed up for the @breakthroughstrength six week nutrition challenge with @joeyszwec at @crossfitliberate a couple months ago and we did this workout on the first day. 21-15-9 reps each of hang squat cleans and pull ups (scaled to 55lbs and jumping pull ups for me). On October 1st, it took me almost 14 minutes. I did it this afternoon in just over 7. 💪 . . . . . . . . . . #crossfitliberate #BTSnutrition #nutritionchallenge #crossfit #gainz at CrossFit Liberate

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@crossfitdwala

Crossfit can be functional fitness for anyone at every stage of life 🤗 #functionalfitnessforlife #crossfit #crossfitcommunity #crossfitdwala #dwalafit #btsnutrition

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@crossfitdwala

Merritt stringing together his bar muscle ups for a PR! What skill are you working on? #barmuscleup #gymnasty #crossfit #crossfitcommunity #crossfitdwala #btsnutrition #dwalafit

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@crossfitdwala

On Wednesdays we wear pink 💁‍♀️ #meangirlsreference #dwalafit #crossfitdwala #btsnutrition #barbell #crossfitdwala

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@crossfitdwala

Crossfit is for athletes of any age! We love that we have everything from our lions to masters! #dwalafit #teenswhocrossfit #barbell #btsnutrition #masters #crossfitcommunity #crossfit #crossfitdwala #crossfitkids #crossfitfamily

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@crossfitdwala

Do what makes you smile. Crossfit Makes us smile! 😊 #dwalafit #barbell #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #btsnutrition

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@crossfitdwala

Plotting out a WOD or talking about the weekend? 🤔 #dwalafit #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #btsnutrition

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@crossfitdwala

Deadlift day! What is your favorite lift to do each week? #deadlift #barbell #btsnutrition #dwalafit #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily

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@crossfitdwala

Happy Halloween!! Tag who had your fav WOD costume of the day! #dwalafit #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #btsnutrition

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@crossfitdwala

1 mile run for time. Raise your hand if this is your jam! 🙋‍♂️ #running #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #btsnutrition #benchmarkwods #dwalafit

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@crossfitdwala

New week, who this? What goals are you setting this week?! #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #crossfitkids #dwalalions #dwalafit #btsnutrition

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@crossfitdwala

Who will you partner with today?? Do you split it 50/50 or strategize based off the movements?? #partnerwod #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #dwalafit #dwalalions #btsnutrition

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@crossfitdwala

HSPUs are a hard skill! What skill do you hope to get soon? How are you working towards it? #dwalalions #dwalafit #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #crossfitkids #btsnutrition

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@crossfitdwala

Some of our Dwala fam representing at the Tough Mudder! Great job guys! #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #crossfitkids #dwalafit #dwalalions #btsnutrition

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@crossfitdwala

New week. New strength cycle! Make sure to print out your new sheets! #crossfit #crossfitcommunity #crossfitdwala #crossfitfamily #crossfitkids #dwalafit #dwalalions #btsnutrition

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@crossfitdwala

It’s starting to feel like Fall!! Who is doing something fall-ish this weekend?? Apple picking? pumpkin carving? Let’s hear it #crossfit #crossfitcommunity #fall #dwalafit #btsnutrition

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@crossfitdwala

Our Dwala community is growing! Here is a Challenge for you: Meet a new friend!! If there is someone in your class you haven’t met yet, introduce yourself. Who knows, it may just be your new best friend!! #crossfitcommunity #friendswhocrossfittogether #crossfitdwala #crossfit #crossfitfamily #dwalafit #btsnutrition

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@crossfitdwala

Max calorie in 1 min on the bike day. We bet everyone didn’t have a smile this big after the WOD. Who enjoyed this one?? #crossfit #crossfitcommunity #crossfitdwala #dwalafit #btsnutrition #airassaultbike #ouch

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@crossfitdwala

New Monday. New week. Same goals. Bring it on! #crossfit #crossfitcommunity #crossfitdwala #btsnutrition #dwalafit #allsmiles

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@crossfitdwala

Weekends are for cheat meals. Who had the best meal this weekend?! #crossfit #crossfitcommunity #crossfitdwala #btsnutrition #dwalafit #food #eatingcontest

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@crossfitdwala

Mobility is an important part of your fitness. What are your favorite mobility positions? What body parts do you mobilize? #crossfit #crossfitcommunity #crossfitdwala #dwalafit #btsnutrition #mobility

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@glenaildyk

I am now providing Nutrition Coaching and Remote Personal Training through #btsnutrition! Click the link in my bio to claim me as your Coach! Doesn’t matter if you are local or if you are in another state or country... as long as you have internet access then we can get to work! #breakthroughstrength @breakthroughstrength _____________________ #like ❤️ #follow 🙏 @coachdoh @coachdoh @coachdoh 💎 💎 💎 #CoachDoh #DOHpe #Purpose #Destiny #Passion 💎 #model #athlete #fitnessmodel #fitness #fitnessmotivation #motivation #inspiration #bodybuilding #performance #health #healthylifestyle #nike #justdoit #nutrition #diet #exercise #workout #fit #goodvibes #gains #goals Via:-@coachdoh

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@crossfitliberate

Join us and our nutrition coach Joey Szwec this Saturday from 11am to 1:30pm as we discuss our Fall Nutrition Challenge starting October 1st and running through November 9th. Saturday is also a chance to get your body composition tested on @breakthroughstrength's InBody device just before the start of the challenge. We'll bring the InBody back out at the end of the challenge to help show all the progress you've made! The cost is $25/scan. Sign up via the link in our bio! The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Join us and our nutrition coach @joeyszwec this Saturday from 11am to 1pm as we discuss our Fall Nutrition Challenge starting October 1st and running through November 9th. Saturday is also a chance to get your body composition tested on @breakthroughstrength's InBody device just before the start of the challenge. We'll bring the InBody back out at the end of the challenge to help show all the progress you've made! The cost is $25/scan. Sign up via the link in our bio! The InBody has revolutionized the field of BIA (Bioelectrical Impedance Analysis) and is the most advanced product on the market. The InBody and its technology are FDA approved and its results have been validated by research. With a 98% correlation with the gold standard body composition analysis DEXA, the InBody is trusted by top hospitals, universities, and professional sports teams because of its precision and ease of use. The InBody is fast, accurate, and non-invasive. #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@crossfitliberate

Nutrition is the foundation of fitness, wellness, and health. With that in mind, we're super excited to be hosting another @breakthroughstrength Nutrition Challenge, this time with our very own in-house coach @joeyszwec! The Fall Nutrition Challenge is for CFL members only and is a 6-week Fitness and Nutrition Challenge lead by Joey and the registered dieticians at BTS. Here's what you get for $100: . --> 6 weeks of one-on-one nutrition coaching, with a weekly check-in with your coach and adjustments as needed. Runs from Oct 1st to Nov 9th. . --> Access to our challenger Facebook page for daily accountability, as well as recipes, snack tips and tricks, and lots of fun educational videos on macros/nutrition and recovery! . --> A fitness challenge (a benchmark WOD) at the beginning of the 6 weeks and again at the end of the 6 weeks to measure your percent change in fitness. It's important to note that this is not just a weight loss challenge! If you want to lose weight, then you definitely will, but more importantly, you will increase your performance and increase your lean mass. Previous challenge participants have seen over 900lbs collectively lost, 58% body fat lost, benchmark times improved by a collective 2:45 seconds and countless inches lost! Sign up by September 30th - link in bio! Got questions? Come see us from 11am to 1pm on Saturday, September 29th for a Q&A session with Joey! #crossfitliberate #btsnutrition #inbody #crossfit #crossfitinathens #crossfitforeveryone #my_athens #wellnessinathens #freeyourpotential at CrossFit Liberate

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@happyyogirunner

Sometimes we do things that seem, well, crazy to others. Like the fitness test I did this morning that involved running 1 mile for time and then doing 100 burpees for time. I just happened to be in a parking lot off a major road. 👀😜😆💪🏻 #whatareyoulookingat #running #burpees #fitness #challengeyourself #gitrdone #btsnutrition

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@breakthroughstrength

Try to make sure you don’t eat more than 30g if protein in a sitting, you can get away with 40 if you’re a guy, because that is all you body can process at a time without excess turning to fat!! #Protip #btsnutrition #breakthroughstrength

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@crossfitliberate

#Repost @breakthroughstrength ・・・ The BTS Family has done a lot of growing lately and we LOVE it!! Welcome our newest Coach, Joey Szwec, to the BTS Coaching team! Joey is a Precision Nutrition Certified Coach as well as a CrossFit Level 1 Trainer, who competes on the elite level in the sport of CrossFit himself! We are lucky to have him!! #crossfitliberate #btsnutrition #breakthroughstrength @joeyszwec @crossfitliberate at CrossFit Liberate

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@breakthroughstrength

Booooom, our client @jessiesinger_ did it again, pred her snatch and made it look easy! Jessie has increased her calories by over 600 since last fall and while she hasn't been perfect (no one is) she's been consistent and trusted her coach! Her performance gets better week after week and she's nowhere near her ceiling yet!! Can't wait to see what she does next😍😍💪💪💪 #btsnutrition #snatchlikejessie at CrossFit Dwala

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@breakthroughstrength

Congrats to Coach Todd, @hipp0toddamus , one of our Dietitians at #btsnutrition who pred his marathon time this weekend with a ridiculously fast time of 3:41!!! Need help learning proper nutrition for fueling your long runs and races?? We got you covered!! Awesome job Coach Todd!! We are proud of you!! at Santa Rosa, California

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@coachdoh

I am now providing Nutrition Coaching and Remote Personal Training through #btsnutrition! Click the link in my bio to claim me as your Coach! Doesn’t matter if you are local or if you are in another state or country... as long as you have internet access then we can get to work! #breakthroughstrength @breakthroughstrength _____________________ #like ❤️ #follow 🙏 @coachdoh @coachdoh @coachdoh 💎 💎 💎 #CoachDoh #DOHpe #Purpose #Destiny #Passion 💎 #model #athlete #fitnessmodel #fitness #fitnessmotivation #motivation #inspiration #bodybuilding #performance #health #healthylifestyle #nike #justdoit #nutrition #diet #exercise #workout #fit #goodvibes #gains #goals at Atlanta, Georgia

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@coachdoh

***LINK in BIO to sign-up!!! ***Only 25 Spots available!! ***Take the #challenge!!! ***SIGN-UP Today!!! ***CASH Prizes Available!!! ***Doesn’t matter where you live, as long as you have internet access, then you can participate! ***Usually dietitians charge at least $60 an hour, so you can’t beat $100 for six-weeks!!! #btsnutrition @breakthroughstrength _____________________ #like ❤️ #follow 🙏 @coachdoh @coachdoh @coachdoh 💎 💎 💎 #CoachDoh #DOHpe #Purpose #Destiny #Passion 💎 #fitness #fitnessmotivation #motivation #inspiration #bodybuilding #performance #health #healthylifestyle #food #nutrition #diet #exercise #workout #fit #training #grind #instagood #instafit #instalike #crossfit #yolo at Atlanta, Georgia

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@coachdoh

I am now providing Nutrition Coaching and Remote Personal Training through #btsnutrition! #breakthroughstrength @breakthroughstrength Click the link in my bio or send me an email to claim me as your Coach and take advantage of available services! Doesn’t matter if you are local or if you are in another state or country... as long as you have internet access then we can get to work! _____________________ #like ❤️ #follow 🙏 @coachdoh @coachdoh @coachdoh 💎 💎 💎 #CoachDoh #DOHpe #Purpose #Destiny #Passion 💎 #model #athlete #fitnessmodel #fitness #fitnessmotivation #motivation #inspiration #bodybuilding #performance #health #healthylifestyle #nike #justdoit #nutrition #diet #exercise #workout #fit #goodvibes #training #grind at Atlanta, Georgia

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@clbrunner

When you pack snacks, lunch and dinner for the day you need a large lunchbox #thirtyone #realfood #fuelingforthelongrun #btsnutrition #dontforgettohydrate

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@clbrunner

Hello Monday! Track workout done #myquiettime #cakeforbreakfast #btsnutrition

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@breakthroughstrength

BTS is excited to announce that we have added a new coach to our team!! Welcome to Jenn DeSabs (Jennifer DeSabio)- she is a hard working mom, army wife and all around amazing person! She has her Masters in Applied Nutrition and has been working with athletes as a CrossFit Level One Trainer for the past year. She recently relocated to Hawaii and we are so excited and lucky to be adding her to our team! She is a jack of all trades when it comes to fitness and nutrition- from CrossFit to running, to yoga and everything in between! Welcome to BTS Jenn! @jenndesabs #performancenutrition #breakthroughstrength #btsnutrition

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@breakthroughstrength

Congrats to @bradleypritchard for finishing 15th in the masters 40 to 44 at the @crossfitgames ! We are so proud of you! #btsnutrition #performancenutrition #breakthroughstrength

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@breakthroughstrength

BTS Nutrition is so proud of Team Dwala Rangers, finishing 31st in their first ever CrossFit Games!! They have been phenomenal athletes to work with and watch this entire season!!! Way to go guys!!! @crossfitgames @crossfitthor @corynnefrancis4 @mitchellszwec @kc_balance #performancenutrition #breakthroughstrength #btsnutrition

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@breakthroughstrength

BTS athlete @crossfitthor nailing a 295 snatch for Team Dwala Rangers💪💪😍😍😍 #performancenutrition #btsnutrition #breakthroughstrength at Alliant Energy Center

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@breakthroughstrength

@bradleypritchard hitting 285 for his clean and jerk💪💪💪 #mastersgamesathletes #breakthroughstrength #btsnutrition @crossfit285

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@breakthroughstrength

That's why we love @crossfit and our athletes!! @nolaninja62 finished the event and stayed on the field to cheer her competitors onto their finishes😍😍💪💪 #btsnutrition #performancenutrition #breakthroughstrength

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@breakthroughstrength

It's go time for @nolaninja62 here at the CrossFit games!! #btsnutrition #performancenutrition #breakthroughstrength

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@breakthroughstrength

#tuesdaytruth Nutrition and fitness has to be about you and you wanting to be a better version of yourself! If you make it about someone else or do it for someone else, you’ll inevitably be disappointed, frustrated or throw in the towel when things get hard. Do it for you! Comparison is the thief of joy! #btsnutrition #breakthroughstrength

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@breakthroughstrength

LAST DAY!!! BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order: https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

ONE MORE DAY: BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order by July 16th https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

LAST DAY to order!!! BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order by JULY 16th https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order by JULY 16th!!! https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order by JULY 16 https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@thecrossfitsquad

Hey y’all! The BTS Nutrition Challenge is approaching! July 16-August 25. Alex is giving you all the deets! Let’s get you summer shredded! It’s 6 weeks, $100 sign up..we KNOW you can do it! Winner receives one month free membership @thecrossfitsquad ! . . . #btsnutrition #macros #challenge #onemonthfree #summershredded #fitness #food #eats #beforeandafter #westpalmbeach #downtown #brightline #foodporn #train #downtownwestpalmbeach #motivation #squadgoals #squad #crossfit #crossfitters

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@breakthroughstrength

One thing that is frequently overlooked with regards to nutrition is that you eat according to your goal! Nutrition doesn’t just mean weight loss and everyone has different goals in mind when they approach nutrition! The coaches and Dietitians at BTS Nutrition tailor plans for each individual according to their personal goals! No templates or generalized formula here, just focused individual attention!! www.btsnutrition.com #performancenutrition #btsnutrition #breakthroughstrength #macrohelp

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@breakthroughstrength

BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order by JULY 16th https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order by JULY 16! https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

#humpdayhumor but also seriously, so true! You lose fat with a calorie deficit, exercise and good nutrition, not from any magic food or pill! #btsnutrition #breakthroughstrength

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@breakthroughstrength

BTS has hats available now for pre order!! The perfect accessory to your shrinking waist and growing muscles😍😍😍 Click the link below to order: https://docs.google.com/forms/d/e/1FAIpQLSdWIz1PyuCeQkTMwIzC9VRIQevStPeegPxDHsmzqmNIBlISOg/viewform?usp=sf_link Thanks @brandedbills #nutritionwithstyle #breakthroughstrength #btsnutrition

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@breakthroughstrength

So true!! Not everyday needs to be perfect, consistency wins over perfection any day!! #btsnutrition #breakthroughstrength

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