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@toneyaassup

Chaperoning a high school band is not an easy task! With ladies like this by my side, we rock it!! Registration for the 2019/2020 season went well this evening! #yayband #chaperonelife #chaperonesrock #method2190 #askmeaboutmyworkout #iifym #btsnutrition #senioryeariscomingfast #wheredoesthetimego #bandkidsrock #fitmom #fitness #fitnessjourney #weightloss #weightlossjourney #toneyaassup #motivationalmentor #fitnesscheerleader #takebackyourlife

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@toneyaassup

A lot on the brain, limited character space so here goes! Got a great gift from my friend and #fitnesscheerleader @onlybypurpose It's the small things that make big impacts! My #swolemate @tpatgetsfit and I got our 1st home delivery from @fitlifefoods YAY!! The scale pics are from the day before vacay, the week I got back and then this week. 3 week ups and downs. I can handle the numbers. Measurements are good except my waist...up 1.5 inches. So instead of totally losing my shit, I remember...vacation food was yummy but not the best choices and I am 49 facing the reality of #menopause I mean Aunt Flo moved in a year ago and just won't leave!! That 1.5" WILL come back off! And my shirt, yeah it's a small!! So take that Aunt Flo!! Enjoying my Cafe Latte #shakeology and slaying Sunday! #justkeepgoing #trusttheprocess #itsarollercoasterprocess #method2190 #askmeaboutmyworkout #iifym #btsnutrition #instafit #fitgram #fitness #fitnessjourney #weightloss #weightlossjourney #hustleforthatmuscle #fitmom #fitgirls #fitwomen #beachbody

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@toneyaassup

So happy that chain restaurants are at least trying to help those of us trying to help ourselves! Shout out to Denny's and this Fit Slam breakfast!! Egg whites with spinach, turkey bacon, fruit...so very tasty! Yes, you CAN #stayfocused even on #vacation #method2190 #askmeaboutmyworkout #iifym #btsnutrition #fitness #fitgram #fitnessjourney #weightloss #weightlossjourney #toneyaassup #motivationalmentor #fitnesscheerleader #takebackyourlife #fitgirls #fitmom #fitmoms #49andfabulous #sanjuanbound #beachbody

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@toneyaassup

I woke up sore, hobbled downstairs and opened #beachbodyondemand @shaunt kept telling me to push, be strong and go faster! I survived!! Yes I am cradling my legs and rocking like a baby after last night's leg workout but I am smiling!! Loving my #newplan #method2190 #transform20 #askmeaboutmyworkout #stayfocused #goals #fitnessjourney #weightloss #weightlossjourney #strongerthanyesterday #stillwalkingfunny #motivationalmentor #empoweredwomenempowerwomen #fitnesscheerleader #fitgirls #fitwomen #fitmom #btsnutrition #measureyourself #breakupwiththescale #pushyourlimits #sweatyselfie

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@toneyaassup

#hotdamn and #happysunday When you get a message like this from your dietitian/nutritionist you do a #happydance I cannot stress the importance of knowing your body and how it works so you can fuel properly for maximum results! Weight lost is 4.1lbs but those inches though!! The company I signed up with is holding a 6 week "challenge" starting in April. The fee is low and a one time payment! If you are interested let me know and I will send you the link. All virtual...my girl is in Hawaii!! #nsvsundayvibes #btsnutrition #iifym #measureyourself #breakupwiththescale #stopstartingover #cardioneedslovetoo #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #method2190 #weightloss #weightlossjourney #makeyourselfapriority

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@toneyaassup

I didn't want to this morning, I really didn't. So tired, not getting proper rest. After the 10 minute internal dialogue and the 40 reasons I tried to tell myself that skipping would be ok, I got the hell up, got dressed and did work! So so glad I did! 20 minutes, that's it and my whole mood shifted! #investinyourself #makeyourselfapriority #beachbody #dowhatisbestforyou #cardiointheam #beproud #stopandgiveme20 #fitness #fitgram #toneyaassup #wonderwomannotbarbie #fitnessjourney #weightloss #weightlossjourney #hustleharder #joinmytribe #believeinyou #transform20 #method2190 #newplan #btsnutrition #takebackyourlife #askmeaboutmyworkout #motivationalmentor #fitgirls #fitmoms #fitmom

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@toneyaassup

Wrapping up week 3 of #transform20 and no, that top picture wasn't staged for dramatic effect...20 minutes kicked my ass!!! This program was so worth the investment! Starting my #newplan and doing #myfitnessmyway has been so refreshing! Add in working with a dietitian for the last 8 weeks and my #results have been fantastic! Tomorrow I take measurements and will post some side by side shots in my swimsuit showing 3 weeks difference! #askmeaboutmyworkout #joinmytribe #stopandgiveme20 #dowhatmakesyouhappy #fitmoms #fitmom #fitgirls #fitwomen #cardioneedslovetoo #shaunt #beachbody #homeworkout #method2190 #btsnutrition #hustleharder #peurtoricoin16days #formahabit #makealifestyle #fitness #fitgram #fitnessjourney

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@b.crawfit

#doubleunders 💪🏽not on my A-game today as I’m fighting off this upper respiratory infection but some workout is better than no workout! #crossfit #crossfitgirls #btsnutrition #crossfitrealm #17point5 #crossfitwod at Crossfit Realm

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@toneyaassup

I want to share this here because I feel it is important! #breakupwiththescale As you can clearly see there is only 3lbs lost since 1/20... normally I would be devastated and would spend the next week saying "Why even bother" and I would eat all the bad things. Look at the inches lost!! 3+ in my problem areas!!!!! That, my friends, is what WE are after!!! ❤ #sundaynsvvibes #nsv #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #iifym #cardioneedslovetoo #transform20 #askmeaboutmyworkout #method2190 #newplan #btsnutrition #measureyourself #incheslost #ohwhatafeeling #behappy #stopandgiveme20 #girlswholift #momswholift #womenwholift #stayfocused #toneyaassup #wonderwomannotbarbie

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@b.crawfit

20:42 RX this felt GOOD. Love a good Saturday sweat sesh! #crossfit @crossfit_realm #fitfam #btsnutrition #crossfitrealm #crossfitgirls

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@b.crawfit

Came to @crossfit_realm straight from work to get in 19.3! It did not...I repeat...DID NOT go as planned. But I’m proud to say I decided to push through and finish the workout NFT. Shout out to #nulo for letting me work through lunch so I could make it to the box on time! #healthiertogether #crossfit #crossfitopen2019 #19point3 #btsnutrition at Crossfit Realm

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@crossfitdwala

Jumping into the new week like... #barbell #dwalafamily #dwalaladies #crossfit #crossfitdwala #btsnutrition #burpees

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@b.crawfit

Tomorrow starts a new day and day one of counting macros. This was ALOT of work and I hope I can keep this up for the next 6 weeks! #macros #fitnessjourney #weightloss #fitfam #btsnutrition #crossfitrealm #healthyeats at Crossfit Realm

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@toneyaassup

#legday with my #swolemate @tpatgetsfit and our gym pal Ben did NOT disappoint! The short video is what I do as my in-between waiting for my turn on the machines. The last pic, well that is a shoulder shot I am proud of!! Week 2 of my #cardioneedslovetoo starts tomorrow! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #iifym #couplesthatlift #oldfartsworkingonfitness #method2190 #newplan #btsnutrition #askmeaboutmyworkout #transform20 #oldladygains

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@toneyaassup

Faster! This morning was about speed. I learned that speed and bare feet don't mix LOL! I learned that my step is too high so time to drop it one level. I learned that I can do anything at my pace and still get a kick-ass calorie burn! My new macros from my dietitian! Time to cut back and blast fat! #method2190 #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #iifym #btsnutrition #modificationsneverhurtanyone

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@toneyaassup

Sustainable fitness, health and weight loss is a process! A 24/7/365 determined attitude that "you will win" daily! Both on the scale and off! Move your body! Eat healthy foods! Even carbs!! Speak to yourself and about yourself POSITIVELY!! Start a habit! Make a lifestyle change! Cilantro Lime Chicken courtesy of @cleaneatzalpharetta #fitness #fitgram #fattofit #fitnessjourney #method2190 #newplan #newmindset #dowhatisbestforyou #btsnutrition #hustleharder #hustleforthatmuscle #mealprep #fitmom #fitmoms #fitishat48 #fitgirls #fitwomen #girlswholift #momswholift #womenwholift #stayfocused #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #lifestylechanges #eathealthy

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@toneyaassup

Week 1, Day 1 bringing back the aerobic STEP baby! 20 minutes this morning and learned a lot! I can work out in bare feet BUT I need to put down a yoga mat because carpet can be slippery, who knew?! My palms have spoken and workout gloves will be used!! I woke up at 0615, I got a great cardio session in 20 minutes, fueled my body and was ready for work with 10 minutes to spare! #method2190 #mondaymorningmotivation #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #hustleharder #iifym #slipperycarpetugh #barefootcardio #goals #dowhatisbestforyou #btsnutrition

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@maryellen_pa_injector

Have to give a shout out to some amazing nutrition coaches (esp Jana) at Breakthrough Strength, who've helped me learn how to count macros and shed 3.25"off my waist and 3.5" off my hips in just 6 weeks, while eating ALL the food and carbs!! I am faster (shaved over a minute off my mile time), stronger (gained muscle--only lost a pound!), and able to enjoy 6 of my beloved Burn bootcamps a week with even more energy! I enjoy all kinds of food, "good" and "bad," and I just feel better than ever. I cut this mid section of the photo out for you guys, because I felt like full on 👙 shots of a mom and a professional over SM were perhaps mildly inappropriate??... so if you are interested in seeing the whole slew and talking to BTS, just message me! I will share this joy, and my large quantities of bread, cinnamon toast crunch, and calories! Yum! 🤣😉💪 **Cue: husband making fun of me for this post** #macros #btsnutrition #noweightloss #fatloss

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@breakthroughstrength

Trying to understand the purpose of snacks? Check out this great article put out by My Sports Dietitian: http://ow.ly/IC6L50ko3tQ #nutritioncoach #snacklife #healthysnacks #snackideas #btsnutrition #eatthefood

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@crossfitdwala

Sunday Funday! Come see us today at 2pm for a fun WOD!! #crossfitdudes #crossfitmasters #dwalafamily #dwalafit #dwalastrong #btsnutrition

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@toneyaassup

Went after #shoulders tonight with my #swolemate @tpatgetsfit Absolutely LOVED my gloves by @contrabandpinklabel The bar on the Smith did not roll, super comfortable and no pain/ raised skin where my calluses sit! 45lb overhead and 105lb shrugs! So happy I bought these! Pretty awesome sugar skull design too! Rocked the workout like a 48 year old should!! Oh and I lost 1 inch on my waist AND my hips since last week! My new #macros are working so well! #btsnutrition #oldladygains #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitishat48 #hustleforthatmuscle #takecareofyou #goals #cleaneatzalpharetta

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@crossfitdwala

By this time tomorrow we’ll be even better. 🥊 #dwalafit #dwalafamily #crossfit #crossfitdwala #crossfitdudes #btsnutrition

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@crossfitdwala

Decide on a goal. Work on it everyday. Achieve it. #crossfitdwala #crossfit #crossfitcommunity #dwalafit #dwalafamily #dwalastrong #btsnutrition

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@crossfitdwala

Deadlift day! Who was looking forward to Deadlift week 1?! #deadlift #dwalafit #crossfit #crossfitcommunity #crossfitdwala #crossfitkids #btsnutrition

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@toneyaassup

#familytime with @tpatgetsfit and my little at the gym! #shoulders were up tonight! Probably my favorite muscle group to work! I got stared at a bit this evening...yes I am 48, almost 49...yes I lift heavy...yes I do walkout pushups between sets! Try it with me, you might like it! #judgementfreezonemyass #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitat48 #hustleforthatmuscle #takecareofyou #goals #dowhatisbestforyou #btsnutrition #hustleharder #workhard #formispriority

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@toneyaassup

What a great way to end my week! Back to @burnbootcamproswell after a few weeks away! Walked in to #metcon #emom led by @prime_fitness84 Roy can push you in ways you didn't know existed! Big shout out to #mytribe @nettagt @mihich thank you for the love and support today! Almost 5lbs down this week with my #macros shift and guidance from @breakthroughstrength Ready for next week! #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #fitgirls #fitwomen #fitmom #fitmoms #fitat48 #hustleforthatmuscle #takecareofyou #goals #dowhatisbestforyou #btsnutrition at Burn Boot Camp- Roswell, GA

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@crossfitdwala

Come to our FREE 10am Saturday boot camp class! That’s right, FREE to anyone, any Saturday! 👏 #crossfitcommunity #bootcamp #dwalafit #dwalastrong #btsnutrition #crossfit #crossfitcommunity #crossfitdwala

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@toneyaassup

5 days in the books with my nutritionist/dietitian! Not hungry, not bloated, not sluggish! Walked/Jogged 2 miles over lunch. Working biceps & back tonight. Almost have the macro count figured out. Egg whites, brown rice & quinoa for dinner is pretty satisfying and tasty! #btsnutrition #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #stayfocused #noexcuses #fitgirls #fitwomen #fitmom #fitmoms #fitat48 #hustleforthatmuscle #takecareofyou #goals #dowhatisbestforyou

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@toneyaassup

It was a family affair for chest/triceps/abs tonight! This was my little's 1st real workout with weights and she did fantastic! She focused on her form and finished each set, no matter how hard it was to her! @thebrewblazes was a great coach and supporter! Me, I just gave her high fives and lots of "you got this"! #family #fitness #fitgram #fattofit #fitnessjourney #toneyaassup #wonderwomannotbarbie #installingmuscles #nofilterfitness #girlswholift #momswholift #womenwholift #stayfocused #noexcuses #fitgirls #fitwomen #fitmom #fitmoms #fitat48 #hustleforthatmuscle #takecareofyou #goals #dowhatisbestforyou #btsnutrition at Planet Fitness

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@crossfitdwala

New week, who dis? Who’s ready for a brand new week to crush some goals?! #goals #dwalafamily #dwalafit #dwalastrong #crossfit #crossfitcommunity #crossfitdudes #crossfitdwala #crossfitfamily #btsnutrition

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@crossfitdwala

A fond memory of the 2018 Open Season 🏋️‍♂️🥵 #crossfit #crossfitopen #crossfitdwala #dwalafit #dwalafamily #btsnutrition #dwalafit #crossfitfamily

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@crossfitdwala

Practice makes perfect 🏋️‍♀️🏋️‍♂️ #barbell #blocks #crossfitcommunity #crossfitdwala #crossfit #dwalafit #dwalaladies #barbell #btsnutrition

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@crossfitdwala

A peek inside the Dwala doors. Come on in to see our community for yourself! #crossfitcommunity #dwalafit #dwalafamily #crossfit #crossfitfamily #btsnutrition

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@crossfitdwala

If it doesn’t challenge you, it doesn’t change you. #dwalafit #barbell #crossfit #crossfitcommunity #crossfitdwala #btsnutrition

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@crossfitdwala

Are you getting in your protein post-WOD?! Napoleon says you better be #btsnutrition #dwalastrong #dwalalions #dwalafit #dwalafamily #crossfit #crossfitcommunity #crossfitdudes #crossfitdwala

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@breakthroughstrength

We aren’t sure where it is coming from or why it’s gaining traction, but fruit isn’t bad and bananas don’t make you fat, you can take that to the bank! You heard it here folks! #btsnutrition

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@crossfitdwala

Our very own coach Griffin is competing in the Dubai CrossFit Championship beginning today!! We wish him all the luck and have seen all the hard work he’s put in to get there. Go Griffin!! You make your Dwala Fam proud 👏 #dwalafit #determination #dwalastrong #crossfit #crossfitcommunity #dubaicrossfitchampionship #btsnutrition #crossfitdwala #crossfitdudes

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