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@sacredheartlifecenter

Emotional abuse liable to happen to anyone know the signs! #buildingbetterfamilies #buildingbetterfoundations #sacredheartlifeanddevelopmentcenter

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@sacredheartlifecenter

Your child’s mental is built off you and their environment make it healthy ! #sacredheart #buildingbetterfoundations #mentalhealthawareness #lifeanddevelopment #saveouryouth

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@tayloraumua

My #tribe of strong women~ my mother, aunties and grandmothers. #internationalwomensday #pacificwomen #buildingbetterfoundations #bettereachgeneration #pressforprogress at Fiji

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@unwodder

HOLY CRAP!!! @macro_mama (a product of @primal.athletics.dothan) just hit a state record bench that was not counted because the judge said her butt left the bench. It was dang SOLID though. meanwhile, back at the ranch, @primal.athletics.dothan went 3/3 264, 275, 286. #qualityoverquantity #movementislife #buildingbetterfoundations #wolfnotdog #slingingsomeweightoverhere @uspapower @uspa_alabama @body_armor_dothan @virtuosity_6920 at Tuscaloosa Co HighSchool

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@unwodder

Here’s a coach...a friend...an athlete...and a guy that will invest in everyone that he works with. If you’re looking for flashy....he ain’t that...but if you’re looking for a guy who spends EVERY DAY perfecting his craft, he’s your guy. We’d like to give a huge shout out and supportive cheer to @primal.athletics.dothan as he and some of his crew take on @uspapower @uspa_alabama State Championships in Tuscaloosa today.. #squatbenchdeadlift #wolfnotdog #movementislife #buildingbetterfoundations @body_armor_dothan @virtuosity_6920 at unWOD

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@matadornutritionandtraining

Working Those Tiny Technical Aspects 😎🤓😃 1 of the major upsides to limiting class size: a lot of individual attention. Abel has been getting waaaaay to much of that recently 😉🤣 Last Tues we were able to refine some of the finer points of Le Snatch 🤓 Being relatively new to it we slowed things down a lot, pun intended 😉, used slow motion to see what parts needed work and then use drills and skills to make it better 😃 In the vid you can see a couple things that need some work to make this lift stronger. This included his lock out. Many lifters catch the bar when they should press it. You can see in some of the other pics we even over exaggerated the lock out and then practiced. I lost the video of him fixing almost all of it but overall he did an awesome job improving this lift 🤓😃😄 #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #personaltrainer #FUNctionalFitness #CrossFit #CrossFitStrongMan #Olympiclifting #olylifting #SimiValleyOlympicLiftingtraining #simivalleyolympiclifting #snatch #hangpowersnatch #movewell #trainsmarter #focusontebasics #focusonthebasics #buildingbetterfoundations #moveright

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@hotdogbruce

You see...what happened was...my humans got a little crazy.... #therapydog #puppycoreworkout #batdogtraining #Repost @unwodder with @get_repost ・・・ Always providing a firm and healthy foundation. We support our staff, and they support our clients. #buildingbetterfoundations #wesupportyou #physicaltherapy #core #balance #bruceplankstoo @body_armor_dothan @primal.athletics.dothan @virtuosity_6920 at unWOD

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@unwodder

Always providing a firm and healthy foundation. We support our staff, and they support our clients. #buildingbetterfoundations #wesupportyou #physicaltherapy #core #balance #bruceplankstoo @body_armor_dothan @primal.athletics.dothan @virtuosity_6920 at unWOD

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@matadornutritionandtraining

Welcome New Matador Members! 🤓😃😄 And the first group of Matador OnRampers!! 😄😀😊🤗 This is Diana, Ian and Dillon, an awesome family with great attitudes and work ethics, sense of humors and motivation. 😎 Mainly we are training for Ian but this group is so fun and great to work with. 🤓 We did a 1 month OnRamp, because that new length of our Matador OnRamp and they progressed amazingly. 😃 I am so proud and excited to be working with these 3 and cant wait to see how they improve over the next few months. It is always a super fun and awesome time training with these kids. 😄 Normally they will be training at their own class time but if you do see them in class please encourage and support them, they totally deserve it 😊 Thanks fam for trusting me in my little garage too 🤓 #MatadorNutrition&Training #MatadorTraining #Matadorstrong #fitness #personaltraining #garagegym #garagegains #HIIT #personaltrainer #FUNctionalFitness #CrossFit #OnRamp #MatadorOnRamp #smarttraining #smartprogramming #FitnessCommunity #Clubmatador #simistrong #Simisprint #Simifitness #trainsmarter #buildingbetterfoundations #foundationalfitness #pickfromyourtrainingmenu #MatadorFamily

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@matadornutritionandtraining

OnRamp and Rebuilding 😃 Teaching An Air Squat 1000 Times 🤓 I haven't taught an OnRamp class in months, but yesterday I got to rework my OnRamp Programming and start my first one at MN&T!! It was so fun and awesome! 😀 Since starting Matador Nutrition and Training I have basically been training members who previously trained with me else where, and haven't added any brand spanking new members, but it was very cool and refreshing to work on the fundamentals from ground up. A long time ago I saw a CrossFit Day-In-The-Life featuring Kelly Starrett and while Kelly was getting coffee at like 4 in the morning before class he basically surmises that: you can love and breath and be obsessed with CrossFit but you also have to love working and be excited about teaching an air squat 1000 times a month. Again though, that's the basics. I am excited to again be teaching and reviewing the basics and seeing how my OnRamp Program develops. I am grateful for the opportunity to be teaching push ups and air squats and stoked to have people accomplish the foundations! 🤓🤓 #Matadornutritionandtraining #matadorhealthy #fitness #CrossFit #CrossFitOnramp #CrossFitFundamentals #matadorstrong #personaltraining #garagegym #garagegains #personaltrainer #buildingbetterfoundations #OnRamp #MatadorOnRamp #NewBeginnings #buildingtobebetter #improvingwhatwehave #airsquats #obsessedwithhumanmovement #alwaysabeginner #lovelearning #alwaysimproving #obsessedwithpassion #justwanttomakepeoplebetter

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@nouriancestralme

Face yourself; come to terms with your own stories of why you can't or why you wont. Get to the ROOT OF WHY and allow yourself to deal with the emotions and feelings that come up. You deserve to heal from what isn't helping you move forward in your life. Then you can let go and build what you want. #buildingbetterfoundations #movingforward #keepmovingforward #dropthatshit #selfloveisthebestlove #selflove #selfloveskillz #overcoming #dealingwiththereal

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