Buildingconfidence Photos on Instagram

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When being you feels good but something still in the back on your head says no. #buildingconfidence #outofmycomfortzone

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Usually I’m way too shy to go to the gym by myself but today I plucked up the courage to and YALL!!! The amount of time fiddling with my waistband was at an ALL TIME LOW 💪 I was like “ya I know the waistband rolled down and my tummy’s hangin out a lil but I’m TOO BUSY GETTING STRONG TO WORRY ABOUT THA SHIT” . Or maybe I was too busy dying and my brain was using every neuron possible to not fall on the ground during mtn climbers+burpees 😭 . Either way, I got in SUCH a good workout cause usually I’m at home and constantly interrupting my workout to change my weights on my adjustable dumbbells... so having the luxury of having all my weights right in front of me and staying in the flow (aka huffing and puffing more than usual😂) was a total game changer! . HOW DO YOU FEEL AT THE GYM? TIPS ON STAYING CONFIDENT AND NOT GIVING A F*CK?? Tell meee . . . #bodyimage #buildingconfidence #lovetheskinyourein #berealnotperfect #happyishealthy #beyourbiggestfan #ichoosetobehappy #confidenceisbeautiful #bodyposi #selfimage #happinessisachoice #healthiswealth #selfcaresunday #discoverunder5k #discoverunder2k

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Another Young Artist! 🖌🎨 . . Kate, 7th Grade (Private Art Student) . . Proud of her ❤ Check out the expression and emotion in that face! 🐆 😍 . . #youngartist #middleschool #artstudent #drawing #charcoal #chalkpastel #artwork #cheetah #privatelessons #privateinstruction #oneononeinstruction #creativeculture #arteducation #wellness #holisticapproach #creativeexpression #buildingconfidence #mentalhealth #flow #greensboronc #artistkaraelizabeth

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🎅🏻Fancy Christmas sweater 😍Besties from high school 🥳Kiddos and belly laughs 🍬Gingerbread houses and candy Lots and lots of lifetime love 💕 These are a few of my favorite things 🥰 A Sunday well spent leaves a mamas cup overflowing 🌈 Did you have a fun Sunday??

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Note to self. The struggle is worth the gain. Self-confidence and resileince are built with YOUR hard work. So get busy and make yourself accountable for your own happiness.

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Who doesn’t like a good challenge? 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Season's coming and every gymnast I've spoken to in the last 2-3 weeks has had some kind of issue with losing confidence 😔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how do you supercharge 🦸‍♀️ confidence when you're running out of time ⌛️?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One way is through imagery⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And that's what this month's challenge is all about! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to challenge YOU to practicing imagery everyday for the rest of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For every 5 minutes you practice, you will earn 1 point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice for 10 minutes? 2 points. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parents, you can play along too!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ **There will be a prize at the end of the month for the participants that earn the most points 🤩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To make things easier, I’ve created a tracker for you to use as well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to start participating in the challenge, comment below with a 🧠 and I’ll send you the imagery challenge tracker and worksheet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wondering how to create an imagery script? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out the IGTV by Coach Taryn titled: “How to get your butterflies to fly in formation” to help you get started. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I already have 4 points, how many can you get? 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PerformHappy #Athlete #SportsPsychology #Performance #Coach #SportsPerformance #MentalToughness #OvercomingFear #competitionseason #gymnasticscoach #gymnasticsmom #gymnastmom #mentaltoughness #grit #talent #effort #gymnastics #figureskating #gymnast #figureskater #mindsetofachampion #figureskatermom #swimmom #swimcoach #soccermom #buildingconfidence #parentingtips #visualization #imagery #imagerychallenge

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The preschool drama class loved using props and their imaginations to make a table setting fit for a party! They shared the props out so well and discussed their ideas enthusiastically. It was great to see how they were able to cooperate and communicate effectively. 😊 #hillsperformers #hillsdistrictkids #newtorousehill #toddlerclasses #toddler #buildingconfidence #preschoolers #preschooler #pretendplay #creative #percussion #singing #hillsdistrictmums #rousehill #rhtc #fun #drama #music #confidentkids #creativity #stimulating #imaginative #confidentcreativekids #dancing #whatsonhillsdistrict #learnthroughplay #sydneykids #sydneykidsactivities #dramaticplay

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Are you budgeting for your next build? We believe our clients have the right to know what they're getting into from the very start. Here are some things you should include when budgeting: 💰Design fees 💰Approval fees 💰External works (driveway, paths, decking) 💰New connection fees for utilities 💰Setting up the site 💰Rubbish removal & these are just SOME of the costs -- read our BLOG to learn what else you should consider for your budget! #buildingconfidence . . . #canberra #canberrabuilder #canberrarealestate #canberrahomes #canberracustomhomes #buildersofcanberra #designbuild #designandbuild #residentialdesign #buildersofinsta #customhomebuilder #blog #budget #buildingbudget

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Thank you to my friends who reached out to me yesterday to notify me on sound issues playing this specific video on their iOS devices. Still an odd problem since this has been the only video that I've shared publicly to have such issues. After my troubleshooting, I discovered that it was specifically a Facebook issue on iOS devices, so now I know my solution so that this doesn't happen again. Even though I thoroughly test all my content on all of my devices before it gets shared, I will be adding an iOS device to my work space to be used purely for testing purposes. You can watch the entire segment at www.stevenquon.com (direct link is in the black banner at the top of the page). #equestrian  #mentoring  #mentorship  #empowerment  #leadership  #passion  #community  #entrepreneur  #success  #mentors  #BuildingConfidence  #Inspiration  #mindset  #PersonalDevelopment  #hustle  #BeingSmart  #PayitForward TedTalk  #EquinePhotographer  #EquineVideographer  #EquineEducator

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A huge welcome to our newest ESPA team! The U7 ESPA Ravens had their first training session Thursday evening. #espajuniorsfc #familyfootballclub #developingplayers #buildingconfidence #surreyfa

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