Bulking Photos on Instagram

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@akishamooree

Very successful day in the office. 3x4 @120kg sqwats followed by 4x2 @130kg block pulls. Wish my life went as smooth as my squats right now 😂😂. Shoutout to @kris.lordy for being my hype person and mono helper you da bomb 💣 - - - - - - - - #bulking #nzfitfam #transformation #irontherapy #positivity #swolfie #strength #selflove #gpcnz #gains #girlswholift #girlswhosquat #girlswhobench #girlswhodeadlift #girlswhopowerlift #girlswholiftheavy #liftalltheweights #powerlifting #powerliftingwomen #powerliftingnationals #powerliftingmeet #transformation #weaknessturnedstrength #myproteinnz #nationals #tattedgirls #tattoo #tattoedgirl

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@baskovenskii

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@suaverico113

~ “If you want to turn a vision into reality, you have to give 100% and never stop believing in your dream.” -Arnold Schwarzenegger No one said the road would be easy, while some will tear you down , others will recognize you for your strengths, but no matter the outcome the only true opinion that matters is yours , and only you can tell yourself no. From 100-190lbs, and am only getting started💪 #challenges #bulking #bodybuilding #gymrat #pushyourself #breakrecords #gains #thinkbigger #diet #mealprep #stayfocused #giveitall #noexcuses #reachforthestars #bodysculpting #armdayeveryday #backday #shread #socalsupps

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@breverjohn

Influencer be like. Drink @vitasoy everyday! show your Aling Puring Card to your nearest suking tindahan and use the code "BORJCombo30" ✌😂 #justforfun . . . . . . . . . . . . . . . #pinoy #igfit #tatooedmen #fitness #fitboy #fitnessmotivation #inkedmen #igers #photooftheday #flex #mondaymotivation #ishotasianman #amaddicted #asian #boy #bmfit #fit #bulking #muscle

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@rachelsamanthadougan

So today’s the day I start my 3rd and final year of university 👩🏻‍🎓 I’m feeling so ready and motivated! It’s the final push to getting that degree! Knowing all the hard work and perseverance will amount to such an incredible achievement makes all the blood, sweat and tears worthwhile! 🎓 I find that training in the mornings really boosts my drive for the day, so I’m off to do a quick upper body session beforehand to get my head back in the game! 💪🏻 I’ve also prepped all my food for today to make sure I stay consistent with my bulking journey. 🍌 Happy Monday everyone! I hope your week gets off to a great start! 🌿 #derbyuni #finalpush #derbyuniversity #positivemindset #success #determination #gymshark #earlymorningworkout #goals #ambition #achievement #instafit #fitspo #gym #gymgirls #upperbodyday #weightlifting #weights #macros #caloriesurplus #bulking #fitfamily #girlswholift #girlswhotrain #fitnessmotivation #fitness #myfitnessjourney

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@pt_jennyromare

Grow woman! 🌱 #bulking #monday

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@5_am_singh

Mastery of the mind - the hardest challenge to mankind.

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@kira_larsen_

Morgenglad😜 træning done, next stop køge 🙌må i have en dejlig dag 🙏❤ . . . . #smile #happymorning #music #dance #red #training #legday #bodies #weightgain #muscles #bulking #mondaymotivation #fit #curlyhair #nofilter #progress #goals❤️ #piercing #

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@fitnessbyphiw

Upper body physique opdate 😊 Nuværende vægt er 61,2 kg, 4 kg tungere YES 💪🏋️‍♀️🥩 Vi har lidt vej endnu 😋 #fitnessgirl #physiqueopdate #bulking #strongwomen

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@5_am_singh

The law of action and reciprocal reaction. The reaction usually comes back harder due to boomerang effect.

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@itzazo_fitness

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@foodie_shiny

20190916 【Goal oriented, enjoy the process】 我才不是那種怎麼吃都不會長胖的人呢~ . 照片是同一天拍的,只是表達一下換個pose,換個光線都能掩飾一下長胖了~ 不過我還是會先繼續胖下去🤣努力增肌 以前要是到這個階段,我應該就會開始想要努力控制飲食瘦下去了。 這幾年一直都沒能好好持續地增肌,稍微長胖了就會因為各種閒言閒語開始想要減脂。結果一路下來真的覺得進步緩慢啊... 而且每當這種時候,我都不太會po 體態,因為覺得不想讓人看見!結果每次減脂就會被問,你還要減脂?!!那時候我跟朋友說: 屁啦!難道我長胖了會給你看嗎! 不過這次我覺得我心態健康吃得很開心,所以想update一下,也想讓還在糾結自己體態的女孩子們放輕鬆~沒事的~ . 這次的目標是再增肌到年底~ 有了明確的目標,突然就覺得好像別人說什麼都無關痛癢了,因為我知道我走在我要走的路上。我知道我會有進步。所謂goal oriented. . 也因為一直都沒有長時間增肌,大部分時間想要維持體重增肌減脂/減脂,好像沒有試過可以很長一段時間放任飲食(也有啦,exchange在加拿大的時候!) 雖然目前還有算熱量,不過也經常外食算得並不精準。想想啊!難得有機會好好增肌,可以隨便吃,當然要享受了!Enjoy the proceds!(雖然盡量還是會原型食物少加工為主,因為食物本身的微量元素也是身體必須的東西!不夠的話還是會影響睡眠、運動、情緒、食慾等等) . 2019已經快要結束了 想清楚自己的目標,這個季度,你想要什麼?想要恢復健康就好好運動好好吃飯,暴食的想辦法找到源頭和觸發點,厭食的試試多了解食物和身體去接納營養。想增肌就好好運動享受食物不要擔心一時長胖。要減脂就好好調整自己心態,該認真認真該放鬆放鬆,不要三天打魚兩天曬網。也不要不顧健康一味逼迫自己。 . 所以,繼續來看我怎麼長胖的吧🤣 . . . . . . #shiny重訓 #shiny人生感悟 #motivation #健康飲食 #飲食控制 #增肌 #bulking #workout #foodie #foodshare #healthy #lifestyle #正能量 #享受生活 #目標 #goal #2019 #hkg #hkig #hkgirl

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@j.ho1989

#bulking

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@jennifeeer07

made it to the gym after a 3 week break and man.. let me tell you. I miss it. It’s all temporary. I just have to SUCK IT UP and keep on going 🍋 OUTFIT~ Forever 21 . . . . . . . . . . #Houston #gym #youtube #youtubevlog #liftingweights #texas #bulking #explore #fitness #gym #nike #PR #youtuber #vlog #gymclothes #gymmotivation #like #explorepage #fitnessvideo #subscribe #gymlife #gymtime #nike #forever21 #lifetimeathletic #lifetimefitness

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@nico_fit_91

La forza non deriva dalla capacità fisica. Deriva da una volontà indomabile. (Mahatma Gandhi) 😉 💪🏻Petto,spalle e tricipiti: -Distensioni su piana bilanciere 5x8/6/5/5/5 -Distensioni su inclinata manubri 4x8/6/5/5 -Cross over ai cavi 4x8/8/6/6 -Military press manubri 5x8/6/5/5/5 -Alzate laterali manubri 4x8/8/6/6 -Alzate frontali manubri 4x8/8/6/6 -Spinte in basso barra a V 4x8 -Dip alla Hammer strength 4x8/6/6/5 -Addominali -20 minuti di cardio #chestday #shouldersday #triceptday #abs #cardio #workout #gymtime #gymlife #fitlife #workoutlife #gains #trainharder #getbig #bulking #bodygoals #bodybuilding #fitnessitalia #bodybuildingitalia #gym #gymitalia #fitfamily #healthylife #healthy #healthylifestyle #fitnessinfluencer #fitnessblogger #palestra #fitness #muscoli #nicofit91💪🏻😉

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@anna_wo_health

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@jayraisethebar

MONDAY MOTIVATION!⁣ ⁣ 📍INCLINE DUMBBELL FLY⁣ (LIGHT WEIGHT) ⁣ ⁣ 💎 7 SETS OF 19 REPS⁣ ⁣ ⏱ 30 - 45 SEC REST⁣ ⁣ My upper chest has always been a week point, this has encouraged me to mess around and experiment with different angles during reps. I have found that by extending arms slightly higher than normal I’m able to hit the upper chest much better than a conventional fly. ⁣ ⁣ What is your favourite chest exercise?

7
@queenchio_mtz

Mi guapo 😍 te amo @mike_flo90 ♥️🐺👸🏻 I love having you in my life #weekend #family #love #wolf & #queen #alwaysforward #bulking #eatbiggetbig

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@hes.a.savagee

Chest, Shoulders, & Triceps 🤘🏾 . . . *Super Set* Bench Press/Landmine Chest Press 4x8,8,8,8 EZ Bar Skull Crushers 4x12,12,10,10 *Super Set* Close Grip EZ Bar Press/Plate Raises 4x12,12,10,10 Rear Delt Cable Raises 3x10,8,8 Reverse Grip Tricep Press-Downs 3x10,10,10 Low Cable Chest Flys 3x10,10,10 #bodybuilding #fitfam #bodybuilder #ftmfitness #ftm #transman #motivation #transgender #transguys #chestworkout #tricepworkout #shoulderworkout #weightlifting #bodybuildingmotivation #Bulking #bulkingseason

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@dps_fit

Tonight’s workout was a killer. Modeled it after apparently the workout @chrishemsworth used to get is shape for ragnarok. All I got say it’s JEEZ!!! #health #fitness #fitnessjourney #diet #workout #gym #gymlife #bulking #chest #shoulders #ghostpreworkout @ghostlifestyle #stayhungry #neverfull #betterself #betterlife #motivation #dedication #perserverance #gethitgetup #restless #renegade #restlessrenegade

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@brave_bones

There’s something so primal about eating off the cutting board. 😈 . ☕️🚫📸 Coffee, keto creamer, collagen, @premierprotein cookies and cream protein shake. 🥩 BBQ chuck flap steak with @ghughessugarfree hickory BBQ sauce. 🍦🚫📸 Sugar-free hazelnut cafe yogurt from @yogurtlandinc with almond slivers and @lilys_sweets chocolate chips. 🐷 Pork rinds on pork rinds on pork rinds. . #keto #ketogenic #ketobulk #carnivore #ketocarnivore #ketogains #bulk #bulking #gains #fulldisclosure #transparency #food #foodporn #bravebones

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@murillosantini

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@grayy_ann

The amount of gratitude daily to be fueled by the best @globalnutritionaustralia 😍

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@the_trainer_fresh_bys

Man it’s crazy how a simple tweak can change everything’ salute my coach for that knowledge @mykenixon_ifbbpro 2020 pro is the goal! Less talk more work! #bangyoset #fitness #mensphysique #barbell #bestgym #barbelllegends #legendsbarbell #back3xweek #fresh #bulking #underdog #witnessthework #illbepronextyear

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@b.y.s_fresh

Man it’s crazy how a simple tweak can change everything’ salute my coach for that knowledge @mykenixon_ifbbpro 2020 pro is the goal! Less talk more work! #bangyoset #fitness #mensphysique #barbell #bestgym #barbelllegends #legendsbarbell #back3xweek #fresh #bulking #underdog #witnessthework #illbepronextyear

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@kook_indyz

เคล็ดลับความลีนของกล้ามเนื้อกุ๊ก ... เวย์โปรตีนไอโซเลทที่อัดแน่นไปด้วยโปรตีน 30 กรัม ต่อ 1 สกูป สามารถทานได้ทุกเพศทุกวัย ทานแทนมื้ออาหารก็ได้ เหมาะสำหรับคนที่กำลังลดน้ำหนัก หรือเพิ่มกล้ามเนื้อ สนใจเวย์โปรตีนติดต่อกุ๊กได้เลยครับ ราคาน่ารักมาก 1xxx บาท พร้อมให้คำปรึกษาทั้งการกินและการออกกำลังกาย 😍🙏 #morning #wheyprotein #isolate #perworkout #armDay #muscles #contract #bodyCheck #bodybulk #bodybuilding #bodybulking #bulk #bulking #fit #fitness #gym #mess #leanbulk #me #leokook #ftm #ftmtran #ftmthai #ftmthailand #tran #tranman #transformations #cuteboy #boy #💪😂✌

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@bilal_ansari.fitness

3 things you wanna do in order to get the Physique you dream of. 👇🏻👇🏻 . . 1. Physical Activity - Working out, jogging, walking, swimming or any other continuous activity This will put your muscles under tension and will burn a lot of calories. . . 2. Diet(food) - so this is the most important thing when it comes to transforming your body. You need to make sure you have healthy food which is “high in protein, with included good carbs and also healthy fat” . 3. Rest - rest is equally important factor over here, most of the people don’t take it seriously. But it really effects a lot on your fitness goal, your physical health and mental health as well. . . For more Fitness tips & Calisthenics tips make sure you 👇🏻FOLLOW👇🏻 @bilal_ansari.fitness @bilal_ansari.fitness . . . @bilal_ansari.fitness #diet #muscle #musclebuilding #rest #shreddedunion #shred #shredded #bulking #sixpack #abs #calisthenics #gym #fitnessmodel #fitfam #follow #aesthetic #aesthetics #photography #bangalore #bangaloremodel #bangalorefashionblogger #bangalorebloggers #gymmotivation #fatloss #muscles #india #indian #fitspo #fitnessmotivation #fit

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@arcticdirewolf

Leg day was a blast! 💪🏼🐺🤙🏼 had to modify it a little due to a lack of certain machines in the gym I go to, but still amazing! 🔥 Absolutely loving the program from @regangrimes Really appreciate it boss! • • Cop some great gym gear from @beripped and use my code 'WILLIAM10' for a discount on your purchase. • • #beripped #bodybuilding #bodybuildingmotivation #instagrambodybuilding #motivation #beast #beastmode #fitness #fitnessmotivation #athlete #legday #bulking

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@fit.bylee

𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐡𝐚𝐤𝐞𝐬: 𝐁𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐫 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐆𝐚𝐢𝐧? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein shakes can be beneficial to your fitness goals whether the ultimate goal is weight loss or muscle gain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The right shake can be supplemented as a meal or in the case of weight gain (BULKING) as an additional meal to help you meet your caloric intake. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what makes these different? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s what’s on the INSIDE that counts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘊𝘰𝘤𝘰𝘯𝘶𝘵 𝘔𝘪𝘭𝘬 𝘝𝘴. 𝘞𝘢𝘵𝘦𝘳 1𝘷𝘴 2 𝘗𝘳𝘰𝘵𝘦𝘪𝘯 𝘴𝘤𝘰𝘰𝘱𝘴 𝘈 𝘴𝘱𝘰𝘰𝘯𝘧𝘶𝘭 𝘰𝘧 𝘗𝘦𝘢𝘯𝘶𝘵 𝘉𝘶𝘵𝘵𝘦𝘳 𝘷𝘴 1/2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just some examples of how your smoothie can help you reach your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙎𝙒𝙄𝙋𝙀 𝙇𝙀𝙁𝙏 for some more examples of 𝗵𝗶𝗴𝗵 𝗮𝗻𝗱 𝗹𝗼𝘄 𝗰𝗮𝗹𝗼𝗿𝗶𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗵𝗮𝗸𝗲𝘀 from @lewfitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . . . . . . . . . . . . . . . . . #nutrition #eatbetternotless #healthyeating #eateantraindirty #personaltrainer #foodie #proteinshakes #smoothies #bulking #weightloss #fitnessgoals #makehealthyhappen #melaninfitspiration #fitness #torontofit #blackwomenworkout #ebonyaesthetics #instagood #cuttingseason #sweatlife #ebonyfitness #sculptyourbody #itsalifestyle #leangainz #workoutsforwomen #gymroutine #fitnessbylee

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@murillosantini

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@sophs_hb

Hope you all had a great weekend 💕💕 •• Had a very heavy back session today, I absolutely love training on the weekend. Swipe across for some videos of today’s workout: Warm up: Pull ups Workout: 1️⃣ Wide Grip Lat Pull Down 2️⃣ Bent Over BB Row 3️⃣ Cable Pushdown (not filmed) 4️⃣ Seated Cable Row 5️⃣ Single Arm BB Row 6️⃣ Rope Face Pull (not filmed) Finishers: DB Bicep Curl Seated Machine Single Arm Bicep Curl •• Let me know if you give it a try 🦋💪🏻 and enjoy my facials in the second video 😉 •• #instafit #fitfamuk #womenthatlift #fitnessmodel #bulking #myprotein #myproteinwomen #gymshark #gymsharkwomen #tunbridgewells #strongwomen #justdoyou #model #healthyliving #bodypositive #bodygoal #strongfemales #fitness #bodybuilding #training #fitnessblogger #active #strong #fitfam #exercise #motivation #workoutideas #trainingideas #workoutplan #trainingplan

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@arthurfitness_pt

Every day is a new challenge but also a new opportunity. Dont say that you want something and then not work for it. We are all capable of great things, but only few of us will achieve them. I will be one, let me help you be another. Keep grinding, the failures aren't the ones who are remembered. Arthurfitness #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain

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@arthurfitness_pt

Slowly making progress one day at a time.  One exercise, one set, one rep, one breathe. Don't let today be another day that you miss an opportunity for and end up regretting. Start today and be thankful tomorrow. My goal is to get you where you want to be, and transform ourselves one day at a time.  ArthurFitness💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow

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@heymsmarshall

my favorite set from @gymshark 😍 - I guess I still have a little bit of glute gains 🤷‍♀️ not as much as before. It's okay though.  It'll be time to bulk up again. Carbs and heavy lifting here I come 👀 - - - - - - - - - - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fitnessmodel #model #bulking #muscles #gain #fit #fitness #fitnesswear #fitmodel #fitmom #fitnessgirl #fitnessmotivation #fitstagram #lifestyleblogger #girlswholift #momswholift #mombod #instafitness #exercise #liftheavy #squatgirl #getfit #strongwoman #womenwhopowerlift #powerliftinglife #fitnessenthusiast #gymlife

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@lacocinadelduke

Trabajo duro, constancia, esfuerzo y visión clara... buena dieta, excelente hidratación, suficiente sueño y lo conseguiras como muchos. . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes and healthy support. . . #fightingobesity #bulimia #bulimiarecovery #anorexiarecovery #yesyoucan #justdoit #sisepuede #healthybreakfast #healthychoices #goals #nervios #obesidad #dieta #exercicios #exgordo #strong #squats #gymmotivation #gym #comesano #best #eat #healthyfood #hard #fitnessaddict #obesity #bulking #latinas #bella #guapa . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

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@lacocinadelduke

Humor ante la adversidad . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes and healthy support. . . #fightingobesity #bulimia #bulimiarecovery #anorexiarecovery #yesyoucan #justdoit #sisepuede #healthybreakfast #healthychoices #goals #nervios #obesidad #dieta #exercicios #exgordo #strong #squats #gymmotivation #gym #comesano #best #eat #healthyfood #hard #fitnessaddict #obesity #bulking #latinas #bella #guapa . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

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@lacocinadelduke

The difference between the medical definitions of “overweight” and “obesity” hinges solely on body mass index (BMI),but are there different kinds of obesity as well? Experts are beginning to think so, and, if true, this could help explain why some weight-loss approaches work for some people and not for others. Difference Between Obesity and Overweight As noted above, there is a basic difference between obesity and overweight if you use the medical definition based on BMI only. Overweight is defined as a BMI of 25.0 to 29.9 kg/m2. To be classified as obese, a patient must have a BMI of 30.0 or greater. (Normal BMI is between 18.5 and 24.9.) . . . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes and healthy support. . . #fightingobesity #bulimia #bulimiarecovery #anorexiarecovery #yesyoucan #justdoit #sisepuede #healthybreakfast #healthychoices #goals #nervios #obesidad #dieta #exercicios #exgordo #strong #squats #gymmotivation #gym #comesano #best #eat #healthyfood #hard #fitnessaddict #obesity #bulking #latinas #bella #guapa . RECUERDA: . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

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@lacocinadelduke

😢Bulimia nervosa is defined by repeated episodes of binge eating followed by compensatory behaviours🤢 People with bulimia nervosa often place an excessive emphasis on body shape or weight in their self-evaluation. This can lead to the person’s sense of self-esteem and self-worth being defined by the way they look. Binge eating involves two key features: 👉Eating a very large amount of food within a relatively short period of time (e.g. within two hours) 👉Feeling a sense of loss of control while eating (e.g. feeling unable to stop yourself from eating) **Compensatory Behaviours** These behaviours are used as a way of trying to control weight after binge eating episodes. They include: 👉Vomiting 👉Misusing laxatives or diuretics 👉Fasting 👉Excessive exercise Use of any drugs, illicit, prescription and/or ‘over the counter’ inappropriately for weight control (inappropriate use refers to use that is not indicated and for which the drug has not been prescribed) A person with bulimia nervosa can become lost in a dangerous cycle of out of control eating and attempts to compensate which can lead to feelings of shame, guilt and disgust. These behaviours can become more compulsive and uncontrollable over time, and lead to an obsession with food, thoughts about eating (or not eating), weight loss, dieting and body image. These behaviours are often concealed and people with bulimia can go to great lengths to keep their eating and exercise habits secret. As a result, bulimia can often go undetected for long periods of time. Many people with bulimia nervosa experience weight fluctuations and do not lose weight; they can remain in the normal weight range, be slightly underweight, or may even gain weight. . . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . 🎖🎖🎖🎖🎖Follow 👉 @lacocinadelduke 👈 For nutrition tips, fitness motivation, recipes and healthy support. . . #fightingobesity #bulimia #bulimiarecovery #anorexiarecovery #yesyoucan #justdoit #sisepuede #healthybreakfast #healthychoices #goals #nervios #obesidad #dieta #exercicios #exgordo #strong #squats #gymmotivation #gym #comesano #best #eat #healthyfood #hard #fitnessaddict #obesity #bulking #latinas

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