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@gf_123_

Back day! #bulkingseason at XSport Fitness Chicago Ridge

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@madegains

Winter is fast approaching - so you know what time it is… #bulkingseason The picture above was last year’s bulk. Now that I comfortably walk around at 170 lbs, this year’s bulk should take me up to 175 -178 lbs. There are two styles of bulking that I often hear about, both of which have valid points. One is that muscle growth can only happen so fast for experienced lifters, and trying to put on more than say ~2 lbs of muscle a month leads to excess fat gain. So limiting your calorie surplus to 200-300 calories per day is appropriate. Another approach is that we want to support muscle growth to the fullest, even if comes with slightly higher levels of body fat. This would use a higher calorie surplus of 300-500 calories per day. The second method has a couple of benefits. One is if you miscalculate or mistrack your food intake, you don’t risk wasting time on your bulk by not eating enough. Also, losing fat is a faster process than building muscle, so losing a bit of excess body fat later is less of a concern than maximizing muscle growth now. If you want a dieting tool to help you with your bulk, check out @mealplanmaster

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@zach.foss

#workoutwednesday called for a high volume back session today. Great way to start the days off πŸ’ͺπŸ’ͺ #bulkingseason #aspiretoinspire #eatcleantraindirty #milewidelats #rowtogrow #livestrapt

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@auroraaaj_

SWIPE! πŸ‘‰πŸΌ Delt day is my faaaaaavorite day! Don’t mind the face expressions πŸ˜‚ the burn was insane 😩πŸ”₯πŸ”₯πŸ”₯ dumbell pressed 40s for 8! (Not shown in videos..next time lol) Strength is increasing by the day, & I’m loving it! πŸ’ͺ🏼 I like going light/high volume on side raises & really focusing on keeping blood in muscles, but going heavy and really pushing myself past my comfort zone on presses! Time to grow ladies and gents! 😈πŸ’ͺ🏼 #bodybuilding #delts #trapcity #burnbabyburn #bulkingseason #whatareabs #eatcleantraindirty #buteatmuffinstoo #balance πŸ˜‚πŸ€·πŸ»β€β™€οΈπŸ· #workhardstayhumble #grinddontstop #brickbybrick #fitspiration #fitchick #girlswholift #girlswithmuscle #strongissexy #aesthetics #fitnessmotivation #fitnessjourney #lifestyle #growth #progressnotperfection #liftheavy #gains #gohardorgohome #wontbeoutworked #consistencyiskey at LA Fitness - BROADVIEW

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@scottdm7x

since most people said no , I decided to make videos and u know who you are πŸ˜‚ #fitness #train #gym #love #gymshark #workhard #fit #youtube #fitnessvideo #discipline #physique #bulking #bulkingseason #fitnessmotivation

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@jj6physique

Bulk season is in full effect 🐽🐷 #bulking #bulkingseason #nomoreabs #πŸ˜‚

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@cordova_fitness

Back day tonight. Definitely killed it and finished out with a bit of cardio. I’m actually happy that I was able to keep a tempo with three plates. I can definitely see progress in strength. #beastmode #backday #biceps #gym #fitness #fitnesslife #fitfam #fitnessmotivation #fitnessjourney #1stphorm #striveforgreatness #neversettle #iifym #gymshark #lvft #venom #gains #crossfit #bodybuilding #workout #weightlifting #bulkingseason #gymlife #gymrat #instagym #igfitness #guyswholift #progress at Willmore Training 24/7 - Guntersville

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@genevasoptimalfitness

Second triceps and biceps workout completed!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‹πŸΎπŸ‹πŸΎπŸ‹πŸΎπŸ‹πŸΎπŸ‹πŸΎ #bulkingseason #powerlifting #weightlossbeforeandafter #beforeandafterweightloss #beforeafter #fitfam #fitmom #deadliftsfordays #russiandeadlifts #goldsgym #bosuballworkout #bosu #bosuball #cardioworkout #fitbit #fitbitaltahr. #motivationalquotes #motivationalquotes

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@isalga65

Happy Hump Day friends! Anyone else feel sore the 3rd day after leg day. Today was a struggle 😩 where's a wheel chair when you need one. These 3 exercises killed my legs. Lunges are my weakness as you can see my legs shake so much! Need to and going to incorporate them more often in my leg days.Thank god for rest day today πŸ™ŒπŸ» #bulkingseason is going great, feels so good not being on a strict diet. Enjoying every second of it 😏πŸ₯‚

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@mweav13

Another solid chest workout in the books: 1. Flat bench press (10 x 10, adding weight each time). 2. Incline bench press (5 sets of 12) 3. Decline bench press (5 sets of 12) 4. Dumb bell fly (5 sets of 12) 5. Push ups (feet elevared, 5 x 10) 6. Push ups (diamknd, 5 x 10)

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@hopperz_

We're on that lean bulk thang πŸ‘€πŸ’ͺ #gains #leanbulk #bulkingseason #bulkingnotsulking

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@abetzold

Busy night in Betsy's kitchen. Peanut butter cookies, oatmeal raisin cookies, brownies and banana bread in the oven, and ribs ready in the slow cooker for tomorrow. #instafood #baking #chicago #cooking #cookies #southernfood #fall #fallfoods #bulkingseason at Burnham Pointe Chicago

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@body_design_fitness_llc

I like to finish off back day with a few of these. I start of nice and slow then pick up the pace towards the end. Light weight and high volume. Felt great to get all the blood rushin. #bulkingseason #ironparadise #fitfam #fitness #ridgewoodnj #tenafly #nyc #f4f #fitnessaddict #followforfollow #ceo #bergencounty #entrepreneur #eatclean #crossfit #inspiration #bodybuilding #nutrition #personaltraining #personaltrainer #fitspo #fitspiration #glenrocknj #cardio #l4l #fitstagram at Ridgewood, New Jersey

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@trinitilynnehoney

Yeet 😜

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@jtrammelfit

Dis my twin (peep the hair) & my #wcw πŸ‘― She such a trip, I love it πŸ˜‚ but we got the bis and booty on deckkkkπŸ’ͺπŸ½πŸ‘ at LSU University Recreation (UREC)

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@midlife_aesthetics

Die Aufnahme ist knapp 2 Wochen alt von meinem letzten #Training. Seit dem hat mich eine ErkΓ€ltung aus dem #Gym verbannt. Nun sitze ich hier und akzeptiere die Situation, welche eingetreten ist. Richtig auskurieren und wieder neu angreifen heißt es dann, irgendwann. Man ist machtlos und das ist ein sche... GefΓΌhl nichts tun zu kΓΆnnen, außer auf seine ErnΓ€hrung zu achten. Bleibt gesund und genießt das schΓΆne Wetter draußen. LG Micha πŸ‘ #midlifeaesthetics Β  #nvrtlt #riesa #coaching #strong #fitfam #dedication #fitness #powerbuilding #focus #gym #instafit Β  #lifestyle #motivation #muscle #bodybuilding #shredded #strength #fitspo #trainhard #powerlifting #aesthetic #inspiration #bulkingseason #winteriscoming

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@rachthorpe_fit

pumpkin pie protein shake πŸ‘ŒπŸΌ almond milk, frozen banana, pumpkin purΓ©e, pumpkin pie spice, cinnamon, and freak yogurt😜topped with lotsa @nature_valley granola (my faveeeee)

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@leo.king28

Damn! I came a long way to be able to squatted 405lbs!!! I couldn’t do it last time but this time I did it and it felt amazing! It was heavy and you can tell the way I reacted at the end of the video!!! This is an example of when you failed all you gotta do is to try it again! It may not be perfect for a second try but at least you did it and just fix it next time! I am so stoked cuz I be able to pulled it off and the feeling is amazing!!! #squat #humpday #liftheavy #heavyweights #lightweight #lightweightbaby #legday #glutes #glutesworkout #nochickenlegs #squatdeep #gym #gymrat #beachbody #bulkingseason #bulking #spotter #asstothegrass #digdeeper #doitforinstagram #instagay at Impact Gyms

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@camerontungate

Had a great arm session, destroyed it and hit a few PB's. Took a bit too much pre workout that messed with my stomach but pushed through and got a bloody great pump. Bulking season is very favourite season. #arms #armday #pump #gym #gymlife #nofilter #bulking #bulkingseason #progress #smashedit

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@nickkott

Striving to be better every single day.πŸ™πŸ» Thanks @148lbsofmeat for the sick shirt, loving it! at Novi, Michigan

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@razcarloz

Shoulders getting somewhere πŸ€” #bodybuilding #fitness #shouldergains #razcarloz #bulkingseason at Arlington, Texas

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@ed89_fitness

Leg day always a fun dayπŸ‹πŸ½ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #legworkout #bulkingseason #fitnessmotivation #fitness #lifestyle #workout #envyfitness #traps #gains #igfitness #training #flex #pump #cardio #physique #gymlife #gymflow #staymotivated #strong #happiness #fitlife #igfit #biceps #triceps #shredz #shredded #nopainnogain at New York Sports Clubs

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@yulii_t

#bulkingseason 🐷🐷 #thepumpwasreal #onestepatatime πŸ‹πŸ»β€β™€οΈ #thisiswhatilike #learning #fewweeksago at Ultimate Fitness Queens

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@papi_ortiz23

The Best Project you'll ever work on is you!! Throwback to them 170 lbs days, just weighed in at 182? I've worked my ass off to this point can't wait to see what's next! 🍩πŸ’ͺ🏾 #bulkingseason . . . #igfitness #flex #natty #growing #fitnessjourney #gymlife #believeinyourself #grind #passion #workinghard #noquit #stayfit #pizza #dirtybulk #musclegain #aesthetic #shredded #excited #positivevibes #gymrat #getfit at Chicago, Illinois

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@the_allred

Shout out to Elite Nutrition for hooking me up with some free sample meals from their Fit Five menu!! #buckedup #daslabs #daslabsbrandambassador #gym #gymlife #bulkingseason #bulking #aesthetic #biceps #bodybuilding #physique #fitnessmotivation #fitness #fit #fitfam #classicphysique #mensphysique at 24e Hoover

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@1nonlysambo

You know your not gonna be able to walk tomorrow when tha quads start twitching like that and the workout isn’t even over yet😎πŸ’ͺ🏽. Check out my advocare pump stack I use: https://www.advocare.com/170534545/store/featured-bundles/ #Pump%20stack #legday #quadsforthebroads #bulkingseason #arganineextreme #advocarepreworkout #biocharge @thephysiquebuilder @bcsbodybuilding

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@brettcroteaufitness

Gainzville Shake-cookie dough ice cream, whole milk, natural peanut butter!! #bulkingseason #nutitionist #dietician

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@ssj_connor

Listen to Spidey - Repost @jmaxfitness GOOD BULK VS BAD BULK - We all have that one friend who is \"forever bulking\". - It's the guy who eats everything in sight and is just adding fat. - Don't be that guy! - Do you want to bulk intelligently? Then you want to lean gain. This way, you will still look jacked instead of fat, and you can still put on muscle. Here's how: - Eat enough to support muscle growth (but not fat growth). Start out with bodyweight (lbs) x 16-18 and go from there. - Chase strength in the gym. Pick 2 upper body compound lifts and 2 lower body compound lifts and get stronger in these lifts. That's the one thing you need to focus on in the gym. If you can add strength to these lifts (without sacrificing form), then muscle will follow. - Focus on quality muscle. If you are bulking right, you should only gain 2-4lbs PER MONTH. Take waist measurements and if your waist size is increasing drastically, you're gaining fat. If it's staying the same or shrinking, you're gaining quality muscle. - Do this right, and you'll be a leaner version of the Mountain; crushing people's skull with your bare hands in no time. - Tag a friend who is bulking up. - #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #jmaxfitness #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle

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@young_yack

First picture of me this off season, still trying to Maintain A tiny waist. #bulkingseason at 24 Hour Fitness - Broomfield, CO

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@fight4you_

I did shoulders today courtesy of #danalynnbailey shoulder workout... that was my #drugofchoice today, what was yours? Do something everyday to improve your health/wellness, your future self will thank you πŸ‘ŒπŸΌ #bulkingseason #paleo #wholefoods #health #sober #lifer

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@achik_taeyang

Morning Guy's Smile More 😝😝😝 ...Muahhhh 😘😘😘 . . #bajufit #gymlifestyle #workoutmotivation #vcomcam #motivation #sado #akuyangpostkaupulakbasah #bulkingseason #panas #stalkersbelike at Pendang

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@gartatia

Monster on the bench... Engineer with the wrench... πŸ’ͺπŸΏπŸ‹πŸΏπŸ“πŸ“πŸ”§ #swolefie #bulkingseason #loadingmechanicalengineer at Illinois Institute of Technology

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@najeem.aini

Footage from today's workout. Need some work on shoulder press. But, I'm coming for you 100s. When it comes to the gym, I'm a bad man😈. When it comes to write about the story of your life, don't let anyone else hold the penπŸ’ͺ🏽 #Gainz #Roadtothe100s #getbigorgohome #bodybuilding #unclegainzo #bestpump #bulkingseason #shoulders #arms #triceps #forearms #abs #badman #gymismylife #eating7meals #noroids #creatine #bcca #wheyisolate #nohatters🚫 #bepostive

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@masenasty

Phase 2! #gutcheck #bulkingseason

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@jacee.orta

325βœ”οΈ bulking this off season has me feeling stronger every week 🀘🏽

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@itodelossantos

Arm Assault Complete... 162lbs.. Pure muscle #fitness #bulkingseason #bulking