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Un pequeño gustito sin pecar 😋 El panque es lo más delicioso del mundo, @delizias_reposteria #keto #bulletproofcoffee #ketolishuss #healthyfood #guiltypleasure

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Did you know that MCT is a crucial ingredient that promotes weight loss, gives you energy, and levels blood sugar? Feel the effects for yourself with our 'Stay In Keto' MCT Powder. Get yours today at vitaminbounty.com (Shop link in bio ☝️) . . . #MCT #mctpowder #mctoil #ketofat #fat #fatbomb #bulletproofcoffee #fitness #health #wellness #ketofriendly #ketosis #keto #ketodiet #ketosupplements #ketotips #ketoweightloss #weightloss #ketotransformation #vitaminbounty #health #wellness #fitness #ketovitamins #fatloss #weightloss

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I’M LOSING IT....😂⁣ ⁣ Not my mind. (Not yet.) I’m losing collagen! ⁣ ⁣ Ladies, our bodies slowly stop producing collagen naturally in our 20s. So what you say?? ⁣ ⁣ Collagen is important because...⁣ ⁣ It keeps our skin plump and firm.⁣ Essential for hair growth.⁣ Keeps nails healthy.⁣ Great for the digestive system.⁣ ⁣ I take my collagen daily in my morning coffee. ☕️ ⁣ ⁣ So here’s the cool thing.⁣ The collagen my company makes is unique! ⁣ ⁣ Our collagen is absorbed at a cellular level. Most top collagen products on the market break down as a protein. Basically it’s “glorified sawdust”. ⁣ ⁣ The good stuff we offer actually helps my body produce its own collagen! ⁣ ⁣ Add hyaluronic acid (hello moisture)and plant based vitamin delivery and you have a remarkable product.⁣ ⁣ Want the full rundown on my miracle collagen? Comment ME below. ⁣ ⁣ BTW: I don’t keep my collagen in fancy tiny bowls. It just makes for a better picture. 🤣

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Our warming ALMOND PORRIDGE is back on the menu for Winter! ❄️ Topped with poached apples, coconut crumble and cinnamon syrup 🤤🤤🤤 Available at Teneriffe ALL DAY.⁠ .⁠ .⁠ .⁠ #wildekitchen #lumekangaroopoint #paleo #primal #keto #lowcarb #bulletproofcoffee #glutenfree #coffee #coeliac #brisbane #brisbanecafes #food #foodie #teneriffe #ascot #kangaroopoint

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@johnnymo_7 taught me how to make #bulletproofcoffee Canadian style 🇨🇦 . . . #curling #coffee #yum #maplesyrup #coconutoil

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Do you use a coffee creamer?⁠ ⁠~~~⁠ Would you if they were healthy and low-carb?⁠ ⁠~~~⁠ Well, we have your sorted😉

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Keith's Kitchen: Sunday Morning Coffee. Bulletproof style made with organic grass fed butter and coconut oil..blended in vitamix. #healthyeating #bulletproofcoffee #caffeinebuzz

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Heute sind wir nach Berlin zum eine Keto Kaffee. Also Berlin hat Wir ich alles oder?! (Kennt jemand vielleicht noch gute Keto Restaurant was man empfehen kann? 🤔) Mega süß. Ich habe auch Bullerproff-Kaffee bekommen und lecker Kuchen. Anziegste was ich nicht so cool fande, ist das der Kuchen nicht wirklich ausgeschrieben war. Am Endeffekt hast keine Ahnung wie weit er noch im Keto ist, oder wie viel Carbs du gerade gegessen hast. Ok ich mache mir da keine Sorgen, weil ich extra auf mein Mittag verzichtet habe 😁😅, nur so für alle Fälle, aber trotzdem es wäre schön zu wissen was man gerade da gegessen hat 😅 ‼️‼️‼️Und übrigens.... ‼️‼️‼️ Einkaufen im. MASKEN ist einfach nur kacke 🙄‼️‼️‼️ #berlin #keto #ketolifestyle #bulletproofcoffee #ketoKuchen #befitgesundheitsstudio #megaschönentaggewesen

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Time for your pick me up? ☕️ The team at @wildekitchenaus have warmed up the machine and ready to pour....enjoy. #racecoursevillage #racecoursevillageascot #wildekitchen #bulletproofcoffee #paleo #keto #healthycafe #ascot #hamilton #hendra

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What a wonderful chilly morning... ......... said no one ever!!! 🥶🤪🥶 These cold mornings are not nice!! 12 degrees cold!! It’s not even winter yet 😱 I’ve just jumped out of bed quick ▶️ dressing gown on ✔️ slippers on ✔️ And made this cup of deliciousness 😋😋 Fat burning 🔥 collagen 🧬 top up hot chocolate 🍫 I’m warmed up!! 3,2,1 let’s Get some goals smashed #coffee #coffeetime #coffeelover #collagencoffee #liquidcollagen #wrinklesbegone #collagen #coffeelove #coffeegram #coffeeholic #coffeeaddicts #coffelovers #coffeeshop #coffeeart #caffeinedaily #caffeinefix #caffeinehit #coffeebreak #metabolismbooster #blackcoffee #bulletproofcoffee #mctoil #mctcoffee

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This is a Public Service Announcement! @bulletproof coffee with collagen protein is for your brain/muscles/skin etc...not for use as body armour! #BulletproofCoffee #CollagenProtein #RangeDays #Multicam #MulticamPattern #Mechanix #MechanixGloves #PewPew

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Winning in the mornings ☕️ ☀️ . I make fresh coffee everyday, which is SO MUCH better tasting and saves me a bunch of cash buying them out. Ive been having bulletproof coffees for so long now, I can’t go on my morning walks without one (and it’s great in this freezing weather). I’ve started adding collagen and L-theanine to them, which has been studied and found to improve cognitive performance and mood and reduces anxiety. I love it! You can’t taste any difference but you can feel it 😎 💃🏼

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Just started Keto about 2 weeks ago, but in it to win it baby! I'm not stopping and I'm running at full throttle to get the results that I want and more importantly to be in good health and shape so that i can live a long adventurous life with my kids (whom are the drive behind this lifestyle change, ILYSM my babies!!) And the XCT oil by Bulletproof helps rev up my energy levels and makes me feel amazing, thank you for a brilliant product #bulletproofcoffee #bulletproofxctoil...

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Hot one here. Blend it up!

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Took some time to myself after watering all the plants to reflect on my recently busted intention bracelet. Time to sage and breathe and drink coffee. Feel the warm sun on my face and listen to the birds. How is your Sunday morning? #sundayvibes #meditate #breathe #breathwork #intentions #newmoon #bulletproofcoffee #ketoaf #yoga #reflection

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Cup of tea

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Coconut oil is great but MCT oil is a more powerful way to get quick-burning fats in your diet. . C12 (or Lauric Acid) makes up the majority of the fat in coconut oil. While scientists may classify it as an MCT, our bodies do not treat it like one. . MCTs are turned into energy faster than other fats because they do not require transport in your body via chylomicrons. They can go directly to the liver to be used as energy instead of traveling through the lymphatic system. . So look for an MCT oil that is a mixture of C8 & C10. Or better yet just C8 since this fat is the best at being used for fuel (with less GI discomfort). . . . . . #mct #mctoil #coconutoil #C8 #lauricacid #brainoctane #bulletproofcoffee #mediumchaintriglycerides #healthylifestyle #naturalhealth #toxinfreeliving #chiropractic #lifeuniversity #keto #ketoish #cyclicalketo #paleoish #ketosis #nosetotail #ketocoffee #cleanketo #foodismedicine #fatforfuel #thewellnessway #intermittentfasting #primalblueprint #nourishingtraditions #biohacking

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⁣⁣♻️♻️♻️Have you seen our new bio-based recyclable HDPE tub? ⠀ ⠀ ⠀ Made from ethanol sugarcane (a sustainable resource) our new eco-tub is an improved way to store and access your collagen which can be easily integrated into the recycling chain in the same way as standard HDPE 🙌⠀ ⠀ ⠀ As we age, the body slows down and produces less collagen. Throw in lifestyle factors like stress, poor diet, gut health imbalances and strenuous exercise, and you’ve got a recipe for even less collagen production! And there are plenty of signs that show this is starting to happen:⠀ ⠀ Skin starts to get thinner, wrinkles form, muscles shrink, joint cartilage weakens leading to joint pain and bone density decreases.⠀ ⠀ While both men and women suffer from collagen reduction as they age, women are especially vulnerable to it. Reduction often accelerates after you experience menopause, making the symptoms show more quickly.⠀ ⠀ So adding a scoop to your coffee, porridge, soup or shake can counteract this and as it’s both heat stable & completely tasteless, you’ll get all the benefits without changing the taste!⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #collagen #pastureraised #health #diet #supplement #healthfacts #healthylifestyle #ketolifestyle #biohacking #bulletproofdiet #grassfed #protein #lchf #paleo #sunday #weekend #bankholiday#instahealth #lowcarb #jerk #highfat #bulletproofcoffee #paleodiet #healthsupplements #gymsupplements #purehealth #loveyourself

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Bulletproof matcha. Matcha is a fine powder made from high quality japanese green tea with umami flavour with endless health benefits. I drink this tea at noon, because one of the best benefits of nutritonal ketosis is that I don’t feel hungry, so I can do intermittent fasting. IF may help your body reach ketosis quicker than the keto diet alone. This bulletproof matcha is made from coconut milk, mct oil, maca powder (ok so it contains some carbs...), ceylon cinnamon an coconut oil. I love it soo matcha :D #veganketo #bulletproofcoffee #keto #ketofriendly #lowcarb #matcha #ketogenic #ketogeniclife #plantbased

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Last meal OF THIS LAST DAY OF THE KETO EGGFAST !!! 🤩🥳🔝 I’m proud of myself, I got to really do it till the end ! There were 7 days where I put aside the temptations (keto, but still temptation!) There were easier days than others, positive feelings and others not so positive! But I will share all this with you tomorrow after weighing myself and having concretized the results. Let's go back to the important thing, the last dinner: . So I gotta say that I loved the baked slices of cheese, so to close this challenge with a flourish I decided to repeat a recipe that I loved because it is a classical when we talk about eggs, it is super easy and simple to make but also because of its appearance! . Dinner: ➡️ 4 eggs in 40 ml of olive oil 🍳 ➡️ Two slices of mimolette and Gouda cheese baked ➡️ 1 hot tea with 20 gr of coconut oil and 20 gr of butter . . ENJOY IT! 🤩👩🏻‍🍳☀️💪🏻 . Last day !!! Let’s go for it! . . Let’s do this together!!! . . Do you wanna boost your body and get into ketosis faster? . . Do you wanna lose those last kilos that don’t wanna leave your body? . . Do you wanna feel recharged of enery and produce more ketones? . . LET’S do this TOGETHER! . #keto #ketodiet #ketoresults #ketorecipes #ketotransformation #ketomeals #ketofrance #ketofood #ketolifestyle #ceto #eggfastrecipe #eggfastdiet #eggfastideas #eggfastresults #ketofrance #ketous #healthy #sugarfree #pertedepoids #weightloss #ketojourney #ketofamily #ketosis #ketolife #cetogene #cetogenicaespañol #eggfast #ketoeggfast #eggchallenge #bulletproofcoffee

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🦐🍄MAR Y MONTAÑA al estilo @keto_monaa Recetón que me he marcado hoy. He ido improvisando un poco sobre la marcha pero nos ha gustado tanto que lo haremos mucho más. Os animo a probar esta receta y que la disfrutéis. Tenéis el paso a paso en mis destacados. Recuerda dejarme un me gusta 😊💖

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So hubby suggested a crumble for pudding today and I wanted to keep mine as close to keto as I could. His normal crumble is on the left. Mine is made up of almond flour, coconut flour, erythritol, butter and pecans - on the right. He is having custard with his but I'm more than happy to slather mine in double cream!! Note: it was blooming lovely!! Glad I stumbled upon the recipe on @gnomgnom.yum 😍😋 (I only used their recipe for the crumble). #ketogenicliving #ketogenicdiet #ketodiet #ketosis #keto #ketoweightloss #ketorecipes #lazyketo #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity #easyketo #ketosnacks #ketomeals #lowcarblifestyle #ketogenic #eatfattolosefat #ketomadesimple #bulletproofcoffee #ketomadeeasy #ketobeginner #ketouk #ketobreakfast #ketolunch #ketodinner #lowcarbhighfat

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My son & I stopped by Aldi’s during our daily walk this morning, The day is Hot, Sunny & Just Beautiful 🌞 & Of course this mama was so hungry, lol 😆 This Salmon Pattie was so good! & Only 1 carb. Aldi stepping up their game 👏🏼 Gotta get back to washing & prepping the goodies 🥬 🍅 🍄 🍇 #ketobeginner #aldihaul #breakfast #ketocopy #lowcarb #bulletproofcoffee #sundayvibes

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Bullet proof coffee while watching church this morning. . . - 1 k cup of black coffee - Full cup of ice - 1 tsp mct oil - 1 Tbl heavy whipping cream - 2 pumps sugar free cinnamon dolce syrup. - water . . . Not something I drink daily, but it sounded good today. . . . #bulletproofcoffee #ketocoffee #morningketocoffee #keto #ketolifestyle #celiac #ketoover50 #ketodiet #ketogenic #ketogenicdiet #ketogenicdieters #ketones #ketosis #ketosislife #ketosislifestyle #ketoadapted #ketofood #ketogirl #ketomom #ketowife #ketotransformation #fatadapted #ketocommunity

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It’s SU N D A Y - you know what that means?..... Time to destroy my kitchen to make pancakes for 2 people! 😅🥞🌪 • Anyone else a tornado in their kitchen when they cook? 🙋🏼‍♀️

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Happy Sunday all!!! It’s a beautiful day. Making my shopping list for the week, and staying on track by planning out my meals again while enjoying some #bulletproofcoffee with some CBD infused MCT oils from @santacruzmedicinals . This has been helping me with my migraine pain lately. I truly ❤️ SantaCruzMedicinals. They have great quality products. Thank you @mariaemmerich for turning me into their great products 🌿 . #cbdoil #keto #ketogenic #ketolifestyle #ketoforweightloss #ketoforwomen #ketomealplan #ketofriendly #ketogeniclifestyle #ketogeniclife #lowcarb #lowcarbliving #santacruzmedicinals

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I'm gonna have to have some smaller cups of coffees the next couple of days as I'm running out of espresso. But I've updated my subscription with @perkyblenders as clearly I need it to come more often 😂

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My go-to coffee mix in the morning ☕️ Sometimes if I’m feeling a little razzle dazzle - I add some sugar-free whipped cream 🍥 #bulletproofcoffee • • • • • • • • • • • • #ketoprep #keto #ketomeals #ketorecipes #ketoweightloss #ketolifestyle #ketodiet #ketobreakfast #ketotransformation #ketofood #ketolife #ketodinner #yummy #food #ketocommunity #ketojourney #ketorecipe #food #foodporn #delicious #ketofood #ketodiet #ketofam #ketolunch #ketobreakfast #ketodinner #ketoshake #shake #ketoadapted #ketosnack #ketoworks #coffee #beanenvy

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Hoje é Dia Nacional do Café ☕️ . Qual o seu preferido? Me conta nos comentários . O meu é o pretinho sem açúcar. Mas eu aprendi o Bulletproof coffee com a @nutrimichellefreitas da @ciadasaudeitajai e quero compartilhar com vcs. . Benefícios Aumentar o foco e produtividade; Ser uma fonte de energia rápida; Reduzir a vontade por doces. . Bulletproof coffee ☕️ Ingredientes 1 xícara (chá) de café 1 colher (sopa) de manteiga ghee 1 colher (chá) de óleo de coco 🥥 . Modo de preparo Bata todos os ingredientes no liquidificador por 30 segundos. Fica cremoso, com uma espuminha, com sabor de leite com café e um leve toque de coco. Experimente ♥️ . Caneca e azulejo personalizado @uau.art.br . #itajaí #bulletproofcoffee #dianacionaldocafé #cafédamanhã #cafeína #energiacafe #santacatarina #canecauau #uauart #azulejodecorativo

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Week 1 of going #BEYOND is complete! I am SO greateful. 🌻 Each morning began with #bulletproofcoffee and Jesus. 🌻 Then I completed my #P90X workout...all before 7am! 🌻 Friday I enjoyed a dinner date (with carbs) with my Hubby at a restaurant for the first time in ELEVEN weeks. 🌻 I was back in mild ketosis as of this morning, after an amazing church service IN PERSON! 🌻 The recurring theme in my journal was GRATITUDE! Most days I KNOW it was Holy Spirit waking me up. 🌻 Keto french toast for a win! I will weigh in tomorrow to see what the numbers look like. This week is already a SUCCESS in my book! Keep RISING and going BEYOND! You never really know the depth and breadth of what Christ has for you 💕

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DAYO COCO x BULLETPROOF SLIDE🚀☕️// ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Den schnellsten Weg zum Premium MCT Öl von DAYO findet ihr hier: FIND US! DAYO-COCO.DE/WHERE ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ WHAT IS MCT?! https://www.dayo-coco.de/mct-oel ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ DAYO COCO Premium MCT:⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ 🥥Hergestellt aus 100% Kokosnuss 🥥C-8 Caprylsäure und C-10 Caprinsäure 🥥100% Vegan, Laktose- und Glutenfrei 🧠Mehr Leistung für Körper und Geist ⠀⠀⠀⠀⠀⠀⠀ ❤️Einfach COCOlicous! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #finecoconutgoods #energydrink #welovecoco #coconut #biohacking #vegan #coconutoil #mct #biohack #pureenergy #surflife #naturalproducts #kokosöl #coconutchips #bulletproofcoffee #fitfood #healthyfood #mctoil #plantbased #paleo #dayobulletproof #wakeboarding #bulletproof #coconutoilbenefits #naturprodukt #coconutlover #powerfood #wakeboard #surfer 📸Credit: @austinkeen

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What's all the buzz about Marine Collagen? 🤔 . Learn about how this graceful aging superfood for skin, hair, and nails will help keep you younger tomorrow. Here are our pro-tips on how to use it in your daily nutrition, creative recipe ideas, and what ingredients to look for.
. 🐟 Our Wild-Caught Marine Collagen Peptides checks all the boxes for Superhuman health. 😉
. Stumbled upon our Youtube Channel yet? 🔥 . Check out the whole video there and subscribe for more videos on how to use health supplements in your daily life! . #Amandean #MarineCollagen #bulletproofcoffee #collagencoffee #fishcollagen #collagenprotein #collagenpowder #onthego #quarantinecoffee #workfromhome #stayin #covid19 #coronaoutbreak #homeoffice #socialdistancing #safehands #togetherathome #quarantine2020 #pandemic #quarantineandchill #netflix #netflixandchill #healthynutrition #superfood #wildcaught #GlowingSkin https://bit.ly/3c66ZRf

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New product alert 🚨 I found this fatty duo of #ghee and #coconutoil at my local grocery store (@heb)! I usually put a bit of both in my morning #bulletproofcoffee. Looking forward to trying this! 🧠 . . . #ketodiet #keto #ketoweightloss #ketolife #ketolifestyle #weightloss #ketotransformation #ketofood #ketorecipes #ketomeals #weightloss #fitnessmotivation #lowcarbdiet #healthyfood #lowcarbhighfat #ketofam #ketofriendly #intermittentfasting #diet #ketoideas #streetparking #gym #fitfam #muscle

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How do you make your coffee work for you? Most people start their days with coffee, but not all of us are making the most of the experience. I believe that accessorizing your coffee is an easy way to ensure you are starting your day on the right foot. My coffee routine is starting with two shots of espresso, mixed with marine collagen, MCT oil, frothed almond milk, and a bit of honey for sweetness. source: pinterest #bulletproofcoffee #collagen #collagencoffee

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Our routine: #bulletproofcoffee and @journeycoffeeco Fat Bomb! #sundayfunday

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Coffee contemplation

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I heard today is gonna be a good day 🇺🇸 #sundayvibes #freedom #dineout #beaches #itsopen #goshopping #freedomrings #morningcoffee #bulletproofcoffee

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simple breakfast, fried egg & sausage with coffee. I added butter, half n half, stevia, caramel extract, and a pinch of salt. so tasty 😊 what did you have this morning? #thm #smeal #bulletproofcoffee #breakfastisbest

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Sunday mornings are for waffles & bulletproof coffee! . Nothing like the smell of homemade waffles in the morning! Kodiak power cakes waffle mix, berries, Fage greek yogurt & Maple Hill maple syrup...YES, PLEASE!! . What was your Sunday morning eats? . #sundaymornings #sundaybreakfast #powerwaffles #bulletproofcoffee #kodiakcakes #kodiakcakespowerwaffles #fageyogurt #maplehill #shoplocal #redwhiteandblue #healthyeating #healthyfood #healthybreakfast #cleaneats #foodisfuel #nutritionmatters #eatgoodfeelgood

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https://youtu.be/-mw8kUi1gLE PeachieLim My new channel !! Please support me😌 watching my new video don’t forget to Comment like and subscribe!🤍 #newyoutuber #bulletjournal #bulldogsofinstagram #bulletjournalideas #bullet #bulletjournalcommunity #bulletproofcoffee #journaling #journal #journalinspiration #newvideo #subscribe #youtubepromotion

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Por que adicionar manteiga e/ou óleo ao seu café?☕️ O bulletproof coffee ☕️ promove uma sensação de saciedade e um boost de energia. Eu acredito ser devido à associação de cetonas e cafeína. 🤩 Você estará pronto para enfrentar o mundo!!! Que tal acrescentar seus ingredientes favoritos? Adicione um pouco de cacau em pó sem açúcar, canela, cardamom … Me conte sua versão! Vou compartilhar com vocês a minha versão, que é com óleo de coco ☕️ . . . #bulletproofcoffee #cafeketo # #cafécommanteiga #cafecomoleodecoco #receitalowcarb #receitalowcarbfacil #receitalowcarbdodia #receitalowcarbsemfrescura #lowcarb #dietalowcarb #prediabetes #diabetes #emagrecimentosaudavel #dietalowcarbh #lowcarbbh #menosremediomaissaude #riscocardiovascular #bediet

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3 anos do @canecasincera. Comemorando com meu bulletproof quentinho, polvilhado de canela. Pq canela é prosperidade e bulletproof é energia. É o que desejo a você @janine_avelar. Parabéns por tudo isso que construiu e que siga forte e puro, sempre! #caneca3anos #canecasincera #bulletproofcoffee

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Do you believe the vegan/vegetarian diet is healthy? Well, I’m not here to bash the lifestyle, but to simply lay out the facts about the nutrient deficiencies that occur. While I respect the idea of people eating this way on the basis of ethical concerns, there are just way too many farms out there providing proof that there is such a thing as ethical farming. Just look at Belcampo. They are actually a negative carbon emissions farm. So, if you move over to a vegan/vegetarian diet, while you may feel better for a short while, as is common with any major shift in any way of eating will do. Its simply just not sustainable. Its just not. Certain vital nutrients occur only in animal foods. I’ll also add that these nutrients are extremely important for fetal development, and growing children. If you have to supplement…you should know your way of eating isn’t sustainable. While I could honestly write a paragraph about why each nutrient is necessary, it would become too long for instagram. But below, are the nutrients that if you are following a vegan/vegetarian lifestyle, you need to focus on getting extra, or you will become deficient in them. If you become deficient in the nutrients below, you will start to see problems with your bones, brain, mood, memory, eye sight, hormone balance, energy. Vit B12 (not available from plants) Amino Acids (best source is organ meats) EPA & DHA (best source is organ meats) Calcium (best source is raw dairy) Iron (best source is liver and red meat) Vit B6 (best source is organ meat and raw dairy) Vit D (best source is oily fish, egg yolks) Vit K2 (best source is chicken liver and full fat raw cheese) Zinc (best source is meat and shellfish) Cholesterol (not available from plants) Vit A (best source is liver, butter, and egg yolk) Arachidonic Acid (best source is animal fats and organ meats) Source matters too, as well. I only consume pasture raised, and grass-fed meat sources. Almost all my meat comes from Belcampo, a 60,000 acre ranch up near Mt Shasta, where each animal has 3 acres of open space to itself, and their butcher is onsite so there is no stress with transportation before being slaughtered.

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Snacking time !! Hey hey hey! Let’s finish the laaaast day as it has to be! One more egg for this eggfast ! Easy: an omelette with one slice of cheese! All cooked in 15 ml. . . ENJOY IT! 🤩👩🏻‍🍳☀️💪🏻 . Last day !!! Let’s go for it! . . Let’s do this together!!! . . Do you wanna boost your body and get into ketosis faster? . . Do you wanna lose those last kilos that don’t wanna leave your body? . . Do you wanna feel recharged of enery and produce more ketones? . . LET’S do this TOGETHER! . #keto #ketodiet #ketoresults #ketorecipes #ketotransformation #ketomeals #ketofrance #ketofood #ketolifestyle #ceto #eggfastrecipe #eggfastdiet #eggfastideas #eggfastresults #ketofrance #ketous #healthy #sugarfree #pertedepoids #weightloss #ketojourney #ketofamily #ketosis #ketolife #cetogene #cetogenicaespañol #eggfast #ketoeggfast #eggchallenge #bulletproofcoffee

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MCT oil aka medium-chain-triglycerides has become popular in recent years. Putting MCT oil in coffee creates a supercharged drink that promotes focus and provides energy! The oil is immediately absorbed in our bodies by bypassing the ordinary digestive system and converted into energy! Even better, we know MCT oil increases energy QUICKLY to give you the boost you need to fight off fatigue! . Adding this healthy fat to hot coffee may help you stay fuller for longer and stay away from those tempting, fatty snacks. Lastly, let’s talk gut, MCT oil can help optimize the growth of good bacteria and support the gut lining, which may also help you to lose weight! . We made the process of making your coffee HEALTHY, QUICK and EASY! Balanced Boosts is available for purchase now! Visit our website to get your #boost on today! Link in bio! . . . . . . . . . . . . . . . . . #balancedboosts #coffee #coffeetime #coffeelovers #cleaneats #cleaningredients #cleaneating #healthy #healthyeating #bulletproofcoffee #healthylifestyle #howdoyouboost #health #nutrition #wellness #guthealth #gut #sundayfunday #shopnow #keto #paleo #weekend #morningcoffee #mctoil

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This on-the-go coffee recipe is for BUSY people for sure who are looking for a quick healthy way to get their fat in! Oh- and YES it’s super yummy too!! • Does anyone else watch some of these fancy keto pages and think to yourself 🤔 “Gosh, how do they have time to whip up fancy drinks and 2 beautiful meals a day?!” NOT gonna see that round here y’all 😅 • Listen- from this point on in my journey, I’m going to do my best to show busy people how we low carb and/or keto ‘round here! Recipe 👇🏼 Step 1- pour or order from window Step 2- add on-the-go packet Step 3- stir (This Kreme is on back order because of COVID but you CAN reserve yourself some 30 days in advance and don’t need to pay until then either 🤩) If you want to reserve yours, comment “me” below and I’ll show you how to do so!

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Guiltless dessert with Omega-3 essential nutrients? Take it by the spoonful or add to your favorite beverage. Each serving is packed with 3000mg MCT and 400mg DHA - and it comes in flavors you crave! Try it today! #o3smoothies #omega3supplements #betterthanbulletcoffee #betterthan #breakfastsmoothies #algarithm #virun #healthsupplement #healthsupplements #healthkick #bulletproof #bulletproofcoffee #keto #ketobreakfast #vegan #glutenfree #vegetarian #healthyfats #goodmorning #mct #omegadha #dietarysupplement #ketodiet #fishpill #nomorefishpill

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Sunday, A great day to start all over & leave what didn’t serve you behind you. Rest, laugh, get sum ☀️, have a GOOD cup of ☕️ coffee, & plan for a greater tomorrow . . . . . #coffeelove #cupofcoffee #youcandoit #seekthesimplicity #letsdothis #sundayvibes #coffeetime #stilllife #wellness #bulletproofcoffee #momlife #coachlife #rechargingmysoul

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키토라이프 Day 20 . 🍽 #방탄커피 🍽 알리오올리오 같은 게 먹고 싶어 냉장고를 뒤졌더니 주키니도 시들시들, 새우도 미니미 칵테일새우 밖에...🤔 아쉬운 대로 당근을 스파이럴라이저로 깎고, 어제 반 남겨둔 곤약사리면을 넣어 갑오징어, 칵테일새우, 우렁살 넣고 #해물오일파스타 . 주방 베란다에서 키우고 있는 스위트바질 냄새가 너무 좋아서 몇 잎 떼어 넣고 완성! 🍮 #라라스윗아이스크림 에 코코넛플레이크 뿌리고 #제떼쇼트브레드 꽂아서... 아이스크림이 더 달기때문에 쿠키를 먼저 먹어야 맛을 느낄 수 있다. 특히 코코넛플레이크와 아이스크림의 조합이 굿이네👍 🍽 먹으면 안 되는거 아는데 요즘 갑자기! 뒤늦게! 꽂혀버린 #마라샹궈 . 마침 쿠팡맨이 배달해주신 온갖 야채를 다 넣고 포두부에 샤브샤브고기 잔뜩 넣어 저 큰 파스타 접시 한가득 나 혼자 다 먹었네ㅋㅋㅋ 계속 먹으려면 키토 프렌들리 하게 만들 방법을 좀 고민해봐야할 지도 모르겠다. . 🍽 #bulletproofcoffee 🍽 #seafoodoilpasta w/carrot noodle instead of zoodle, cocktail shrimp, cuttle fish, freshwater snail. Sweet basil in my kitchen grows fast and smells so nice. Decorated with my first harvest on top. 🍮 Coconut flake on top made ice cream taste better. It also goes well with short bread I bought. Recommend to eat short bread first, otherwise it will taste plain. 🍽 #spicydryhotpot that I am into... I understand it is not keto-friendly at all. Put tofu, beef and various vegetables that are delivered today. I may need to think about the way to make the sauce keto-friendly. #키토 #키토식단 #오늘의키토식 #저탄고지 #키토레시피 #키토라이프스타일 #Keto #Ketomeals #LCHF #Ketorecipes #Ketolifestyle #Ketobeginner

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🌟 WHAT IS MCT OIL? 🥥 MCTs or medium chain triglycerides are a type of dietary fat most commonly found in coconut and palm kernel oils. MCTs or medium-length chains of fats called triglycerides – contain between 6 to 12 carbon chains compared to the long chain triglycerides (LCTs) containing more than 12 carbon chains (olive oil 13 to 24) ⠀ IS IT GOOD FOR YOU?🤔 ✨MCT may promote fat burn and weight loss If LCTs require pancreatic enzymes and bile to be digested for absorption, MCTs are absorbed directly through the gut into the blood stream and sent straight to the liver. For this reason, MCTs are more effectively absorbed and utilised to provide immediate energy instead of being stored as fat in the body. ⠀ ✨Helps fighting yeast and bacterial growth Due to the caprylic, capric and lauric acid concentration, MCTs from coconut oil is able to reduce east and bacterial growth. MCTs have been shown to have antimicrobial and antifungal effects . ⠀ ✨May help control blood sugar levels MCTs are proven to reduce fat storage and increase fat burning. Research study of 40 people with diabetes found that those who consumed MCT oil daily had significant reductions in body weight, waist circumference and insulin resistance, compared to those taking corn oil containing LCTs ⠀ 📌How to choose MCTs MCTs are found in a number of foods, including coconut oil, and have between 6-12 chains of carbons (noted as C6-C12 on food labels). As a guide, C6 and C8 are best for faster, more instant energy, the shorter the carbon chain, the more efficiently the MCT will be turned into ketones for energy. C10 and C12 are best for endurance energy and mental performance, and anywhere in between (usually C8 and C10) is great for every day health benefits. For best results choose an MCT made from coconut oil 🥥instead of palm oil. ⠀ Swipe 👉 to learnHOW TO USE MCTs ⠀ #health #nutritiontips #inspirationdaily #instadaily #eat #food #eatclean #homecooking #wellbeing #weightloss #eatwell #sugarfree #foodblogger #motivation #weightlossjourney #vegandiet #vegetarian #protein #fit #slim #nutritionist #nutritionplan #dietplan #sugardetox #sugarisbad #avocado #detox #mctoil #bulletproofcoffee #keto

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28 min run done. Zero stops to tie shoelaces 😂🙌 I'm a bit upset my run tracking apps (Google fit and Strava) recorded conflicting run info with completely different paces and distances.. even though they're supposed to sync this information. oh well.. another day another opportunity to play with settings. 🏃🏼‍♀️🏃🏼‍♂️🏃🏃🏼‍♀️🏃🏼‍♂️🏃🏃🏼‍♀️🏃🏼‍♂️🏃🏼‍♀️🏃🏼‍♂️🏃 #weightloss #keto #ketosis #ketogenicdiet #diet #fat #foodporn #ketolifestyle #ketogirl #fitness #gym #lowcarb #highfat #lchf #ketotransformation #ketofollow #paleo #bulletproofcoffee #intermittentfasting #inspiration #fatfuelled #fatadapted #ketorecipes #bingeeatingrecovery #biohacking #foodporn #paleo #oxford

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Every morning is a perfect morning for a #BulletProofCoffee ! #MeetMeOnThePatio #LivingTheDeckLife #SundayMorningVibes

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My new Hobby: bullet journaling. And as you can see i am the best bullet journalist. I even prepared Snacks! #bulletproofcoffee #bulletjournal #iphone #thebest #artist #thebestartist #birbsbelongonlytocages #imeannicolascage

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Day 531 breakfast - egg and coffee. . . . . . . . #keto #ketosg #ketogenic #ketosis #ketosingapore #ketodiet #lowcarb #bulletproofcoffee #ketobreakfast #hardboiledegg

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