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@mama.linna

I don't want to workout. It's so colddddd! Brrrrr. Probably not a good idea to have coffee and preworkout.... #cold #gym #lazy #nomotivation #burnfat #fitnessgoals

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@fitgirl_singapore

Awesome 30 minute Barre Amped workout on a Saturday afternoon. I chose to do house chores this morning and plan my workout in the afternoon for today. #barreamped #burnfat #cardio #homeworkout #saturdayfun #fitfam #fitpo #fitspiration #keepfit #fitness #fitnessmotivation #fitgirl #fitmum #sweat #activeliving #movenourishbelieve at Asia/Singapore

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@qwunjai

พกผักมาแจมด้วย. ชอบข้างแกงร้านนี้ #คุณน้องข้าวแกงเมืองนนท์ ชั้นใต้ดิน เซนทรัลแจ้งฯ มีน้ำพริก มีแตกกวาให้ตักฟรีๆ เอื้อเฟื้อกับคนที่เค้าไม่ได้มีมาก ให้อิ่มมากขึ้น #ifday #firststart #if17hr #burnfat

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@do3a_official

Follow the account for more RepostBy @weightloss_easy: "How hard would this be to follow? 💕 @weightloss_easy 💕  Follow Us!!! - Credit: @drnadolsky - ➡️Lose 1 Pound of Belly Fat EVERY DAY, check the link in our bio: ➡️@weightloss_easy - - drnadolsky: ⭐️I don't prescribe meal plans. I prescribe meal templates. - 🥗This is an example of a 1200 calorie meal plan (give or take). How hard would this be to follow? - 🍽Why not create a template where you can mix and match foods depending on your preferences and lifestyle? - - - - 4 #burnfat #dietgram #dietitian #dietmotivation #diettips #instadiet #weightlossgoals #caloriecounting #dietmenu #fatburning #losebellyfat #lowcalorie #weightless #weightwatchersuk #diet #dieting #keto #dukandiet #fatloss #ketodiet #igweightloss #losingweight #lowcarbdiet #paleolife #weightlose #weightloss #weightlosscommunity" (via #InstaRepost @AppsKottage)

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@burnitbootcamp

Amazing 1.2.1 at 7AM... I can't speak high enough of this lady. Her effort and dedication in sessions and discipline outside is outstanding and rewarded with results... fantastic Zara Donovan 5 week transformation just over 18lbs lost! Through regular 1.2.1s , group sessions and BURN🔥IT planned home workouts plus amazing dietary alterations. HUGE Inch loss all over which. Well done!!! Keep it Up!!! Smashed your goal #1 #healthyweightloss #dedication #Burnfat #Burncalories #health #fitness #Goals #tone #sculped #fitfam #friends #friendsgetfit #earntheburn #bootcamp #Ammanford #Llanelli #weightloss #amazing

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@optimumfoodie

This is what 10kg off looks like on the Fit and Trim program, fitter leaner. Just look at the difference in her face 🙌. My dear, if everyone's way of greeting you is "you've added weight oo", ypu are tired of your clothes getting tight, youbwant to look sexy for Oga again. Do yourself a favour Send me a DM or whatsapp 08066900652 and get started. It's healthy personlized Nigerian meals and exercises you can do at home! Help yourself by letting me help you. Have an awesome weekend ahead😗😗

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@saunaku.hq

Badan lenguh dapat dihilangkan dengan hanya bersauna... Xperlu lagi bergi berurut 😉😉 --------------------------------------------------------------------------- ANDA HANYA PERLU... CLICK Link whatsapp http://www.wasap.my/60162335295 nisa http://www.wasap.my/60167135295 nasyitah ATAU CALL 》 016 233 5295 Nisa 》 016 713 5295 Nasyitah STOK TERAMAT LARIS.... saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin

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@theblueprintbody

Who doesn't love a bit of #activewear 😍 We love the philosophy of @lornajaneactive with #activenationday to get people moving. Our #activate #online #trainingprogram is perfect. It's about getting moving to kick start and activate your training. Our members do only 3 short sessions per week FROM HOME combined with our flexible meal plans. Realistic and achievable training.. for real results 👌 #Repost @ljclarkson #theblueprintbody #theblueprint #loseweight #losebabyweight #cleaneating #nutrition #training #trainingprogram #trainathome #burnfat #toneup #getstrong #getfit #instafit #fitspo

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@lauracoachh

Not just a tea, It's THE HERBALIFE TEA. Why ??? Ask me. 😜 🌎 HELPING PEOPLE 🌏 👤 FB : Laura Mercier 📸 Insta : lauracoachh 👻 Snap : coachlauram 💌 laura.mercier5@gmail.com 📱 06 03 89 50 06 #tea #HerbalifeNutrition #detox #burncalories #burnfat #nutrition #regale #plaisir #bienetre #petitdejeuner #healthylifestyle #healthybreakfast #mangerbouger #mangersain #nantes #carquefou #saintlucesurloire #thouare #saintsebastien #lachapellesurerdre #nantesnord #labeaujoire

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@grenadejay

Next week I’m going to be dropping the “C” bombs on you 🎅💣 ...................... To register your interest in our 6 Week Santa Shred please click on the link in my bio ...................... @grenadejay @grenadejay @grenadejay ...................... #motivation #fitnessmotivation #bodytransformation #burnfat #fittrainers #cardio #eatclean #exercise #fit #fitness #thegym #instagood #transformation #weightlossjourney #fitmodel #bodyfitness #squatsforthethots #loveyourself #bootyfull #squatsandlunges #healthybody #bodygoals #fitnessgoals #fitnessjunkie #santashred

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@loseup.pounds

🚨Pounds of body fat vanished from her BELLY success! Amazing!😍. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠If you dedicate yourself you will be walking around with 8 to 16 pounds of body fat gone from your waist, hips, thighs, belly and butt. 🌟💃Your clothes will be looser, you’ll look healthier and more atractive… - 📲Continue reading >>> @loseup.pounds in the link on our bio - Credit 📷: please DM. Congratulations👏 . #progress #bodyafterbaby #respect #fattofit #screwthescale #bbg #bbgprogress #bbgtransformation #abs #losingweight #weightlosstransformation #weight #gainingweightiscool #aesthetic #progressnotperfection #progresspic #respect #fitmodels #transformationtuesday #eatclean #bodytransformation #weightlossjourney #cardioday #model #beforeandafter #transformationfitnation #transformation #diet #burnfat

1
@ayomwardhani

When my muscles are sore, I get a satisfying pain 🏋️‍♀️🤸‍♀️ • • • • • • #gym #gymlife💪 #fit #fitness #workout #plank #trx #trxworkout #legday #deadlift #hamstrings #lunges #battlerope #cardio #burnfat #abs #abdominal #corepower #corestrength #muscle #squats #bodybuilding

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@pounds.down

🚨Pounds of body fat vanished from her BELLY success! Amazing!😍. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio - Credit 📷: @mybetter_self. Congratulations👏 . #beforeandafter #bodybuilding #bodytransformation #burnfat #cardio #diet #eatclean #fit #fitfam #fitgirls #fitness #fitnessmotivation #gym #instagood #motivation #training #transformationfitnation #transformationtuesday #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #workout #exercise #fatburning #fatloss #fitnessmotivation #fitspo

1
@saunaku.hq

Badan dah x sakit selepas sauna Kaki dan tapak tangan kembali merah selepas bersauna 😄😄 Pelbagai kebaikan yang boleh didapati dengan sauna 😍😍 --------------------------------------------------------------------------- ANDA HANYA PERLU... CLICK Link whatsapp http://www.wasap.my/60162335295 nisa http://www.wasap.my/60167135295 nasyitah ATAU CALL 》 016 233 5295 Nisa 》 016 713 5295 Nasyitah STOK TERAMAT LARIS.... saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin

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@smaaashshivfit

This September burn that extra and unwanted fat with our Festive Offer. Get upto 50% Off on Gym and CrossFit membership packages. To avail offer benefits visit SmaaashShivFit at Kamala Mills or Reach us on- 8291960776. Last few days to grab this offer. Hurry! T&C applied. #Offer #SmaaashShivFit #Shivfit #WorkOut #FitnessGoals #FitnessMotivation #Startworkoutagain #SeptmberOffer #FestivalFitness #Festiveoffer #BodyBuilding #Gym #GetFitWithShivfit #BurnFat at Smaaash Shivfit

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@fasterweightloss

Follow @fasterweightloss for know how burnfat🔥fast 👊any question? send me a direct message . 💓He achieve lose 315 to 215😍 💥thanks jordan 📷@jordantaylorhilt and you,follower Will be the next?. . visit our profile you can see the link our web doing click here 👉@fasterweightloss . . . I want say you something "you will have your best body shape in only 21 days🍏 💓I promise you💓 . hit to fat if you dont know how visit our web😃you do click in the name our account here for you see the link ⏩⏩⏩⏩⏩⏩👉@fasterweightloss and achieve your slimbody💥 . . We wish you also send us dm💬 telling us your incredible results 😀and thanking us because it makes us very happy👌hit to fat👊 . ⚡START now⚡ . #weightlosscommunity #workingonmyfitness #sweatisfatcrying #getinshape #slimmingph #slimbody #obesetobeast #fatlossjourney #burncalories #balanceddiet #athomeworkout #weightlosssupport #weightlosshelp #weightlossstory #weightlosschallenge #trainandtransform #progresspic #healthkick #gymfood #fitnotskinny #fitnessgoal #fitfamsa #eatfit #burnfat #beforeandduring . Via🌀repostería;@jordantaylorhilt

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@amwright2012

#hammerandchisel 15 min legs: Maling sure that my lil badonk badonk stays 'peachified'!🍑😜

1
@saunaku.hq

Peluh conform keluar bila bersauna 😉 Bukan setakat berpeluh biasa.. Tapi merecik segala bagai tau 😊 Memang best 👍👍👍 --------------------------------------------------------------------------- ANDA HANYA PERLU... CLICK Link whatsapp http://www.wasap.my/60162335295 nisa http://www.wasap.my/60167135295 nasyitah ATAU CALL 》 016 233 5295 Nisa 》 016 713 5295 Nasyitah STOK TERAMAT LARIS.... saunakuu #saunaku.hq #sihat #cantik #kurus #slim #flawless #gebu #produkkurus #sauna #saunadhome #burnfat #weightlost #reduceweight #saunamalaysia #saunapuchong #saunaasia #testimoni #kulit #skincare #healthy #life #strok #strock #kebas #sakitlutut #doublechin

1
@elina_prozorova

Самая лучшая мотивация, когда видишь результат своих тренировок в зеркале, и тогда уже не хочется останавливаться #motivation #fitness #looseweigth #burnfat #healthylifestyle #bodybuilding #body #workout #training #challengeyourself at Vancouver, British Columbia

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@africahealthandwellness

This is how @run_storeza rolls...sorting customers out with the correct shoes 👟 - How do you solve shin splints? Getting the right shoe for you goes a long way like this customer who visited our Northern Suburbs branch today found out. After a full assessment it was discovered that due to his current running shoes allowing the foot to roll into an exaggerated position, it was placing stress and strain on the tibia and causing pain. Placing the client into a shoe with more structure and support and allowing the foot to roll naturally through the gait cycle while supporting it was the answer. In this particular case the ASICS Gel-Kayano came to the rescue! Why, because it's the right shoe for this particular customer. • #weekend #running #runningshoes #shoes #safety #preventinjury #safe #training #justtrain #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #saturday #motivation #inspiration #healthyliving #morning #cardio #conditioning #fitness #burnfat #build #muscle #fit #gym

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@badmanxl

C'est parti pour du legs/abdo/fessier. Y a tellement personne que je pourrais faire un circuit complet full body sans devoir attendre mon tour 🤣 Comme on dit, la salle appartient à ceux qui soulèvent tôt ! Bon week-end #fit #fitness #body #bodyfit #nopainnogain #motivation #determination #work #workout #musculation #bodybuilding #teamshape #fromhumantogod #teamshams #teamshapeevolution #segpaarmy #team_am #roadtosaiyan #train #training #leg #gym #morning #sport #bulgaria #bulgarian #saturday #alone #burnfat at Top Fit

4
@michellemartinezfit

Develop new habits and change behaviours to take you where you want to be avoiding as many drastic measures as possible. Things that need to be be done will then be done, even on those days you don't feel like it. Happy Saturday guys 💕✌🏻 # 📷 @arnabkghosal at The Gym Way

3
@_body.builders_

Workout video by @kanzah286 Follow @kanzah286 ------------------ “Stay Hungry” ✅Exercise: Side lateral raise with front raise. ➡️ This is a slight different variation. I call it the shoulder demolisher. #workout #hardwork #training #bodybuilder #nevergiveup #trainhard #neverstop #belive #gym #gymworkouts #fitnessmotivation #shoulders #shoulderworkout Follow for more @kanzah286 🎥Youtube : Kanzah Syed #workout #burnfat @_body.builders_ @fitsaurus @muscleblaze @reebokwomen @nikewomen @cosmoindia @womenshealthmag

3
@thegym_modeltown

TheGYMiites enjoying & fun during there Masala Bhangra Session 👳🏻 . . . . . . #bhangra #THEGYMiites #proud #members #fun #class #group #dance #indian #traditional #sweat #BURNfat #EAThealthy #DANCEmore #balleballe at The GYM-Model Town

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@thefastingforfitnessclub

How to #master the art of the 15-minute #power #nap Read full article here http://crwd.fr/2xIEkh6

1
@__veh

Today I will be addressing the difference between HIIT and steady state cardio. Let´s see the aspects of both methods.  #
HIIT (high intensity interval training) is short in duration but explosive in the movement and intensity of the exercise. An average HIIT session should range from 10-20 minutes. Anything over 20 minutes would not be considered HIIT as our bodies simply could not allow it if it has been executed correctly. # True HIIT should feel like you can't breathe, and just when you feel like you cant push harder- you do- and this is where the magic happens. It's uncomfortable, and that is why the body changes. # HIIT cardio creates an after burn effect much like weight training does. Which also increases metabolism. A study has shown HIIT to produce an after burn effect of up to 21 hours post exercise.
 # Lastly, HIIT is more beneficial for preserving muscle tissue. For example, if you look at a sprinters body compared to a distance runner you will notice the difference in muscularity. That's because a sprinter is activating muscle fibers with more intensity in their movement. 
 # STEADY state cardio can be defined as a continuous, moderate- low Intensity pace also known as (MISS) or (LISS). This is implemented at a fixed rate of intensity and sustained for an extended amount of time. About 55-70% of VO2 Max. Steady state can increase endurance and burn calories but does not make changes in the body to improve metabolism. # Steady state does not have the same muscle retention as HIIT. Muscle tissue is at higher risk for catabolic effects as muscle fibers are not engaged in the exercise like they are in more explosive movement. However, steady state cardio is beneficial when an individual is already implementing HIIT cardio up to 4 days per week and needs to create a larger energy deficit. # This is when you would combine both methods during the week for further results. #cardio #knowledge #kaliningrad #knowledgebomb #fitness #fitlife #fat #looseweigth #burn #burnfat #healthybody #health #healthymind #strong #focus #hit #steady #training #info #data #fitmind #geek ✌️😊

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@big_d_fitness_co

Just a few pictures from todays hike. I definitely didn't take as many pictures as I should have. I guess that's what happens when you are using hiking for cardio, and you're having fun doing it. #hiking #hiker #veteranhiker #veteranswhohike #outdoors #cardio #burncalories #burnfat #hagadorcanyon #corona #bridge #skylinedrive #california #fitlife #eatclean #trainmean #intermittentfasting #macros #micronutrients #fitness #bodybuilding #nutrition #healthy #stayfocused #stayhydrated #staypositive #onedayatatime #BigDFitness

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@pastry_lover_v3

Work out #healty #burnfat #the word ask

2
@big_d_fitness_co

From yesterday's sunset hike. I was a few minutes late, and my camera isn't good enough for it, but here is the "sunset" picture. The second picture is looking out from Corona towards Mt. Baldy (if you can see it) showcasing how bad our air quality really is here in Southern California. #hiking #hiker #veteranhiker #veteranswhohike #outdoors #cardio #sunset #burncalories #burnfat #hagadorcanyon #corona #skylinedrive #mtbaldy #california #smog #fitlife #eatclean #trainmean #intermittentfasting #macros #micronutrients #fitness #bodybuilding #nutrition #healthy #stayfocused #stayhydrated #staypositive #onedayatatime #BigDFitness

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@big_d_fitness_co

Also opted to do a hike today rather than cardio in the gym, I still hit the weights after the hike though 👌🏻👌🏻💪🏻. I messed up and forgot to stop recording my hike till I was a few miles down the road in the car. So the actual distance was more like 5.8 miles and if you swipe to the left you'll see the pace for each mile and where I messed up lol. With that in mind, calories burned probably isn't accurate either. #hiking #hiker #hikerlife #veteranhiker #veteranswhohike #outdoors #cardio #sunset #burncalories #burnfat #hagadorcanyon #corona #skylinedrive #california #fitlife #eatclean #trainmean #intermittentfasting #macros #micronutrients #fitness #bodybuilding #nutrition #healthy #stayfocused #stayhydrated #staypositive #onedayatatime #BigDFitness

1
@talanindya

Ini ajaran coach aku kak @tikasuganda klo mau buang lemaks2 yg ngumpet di paha😆 cobain deh, ngilu2 syedeepp yg efektif bgt bikin lemak2 nangis dan buru2 hengkang dari paha💪😆 #fattofit #weightloss #fatloss #weightlossjourney #fatlossjourney #pejuangdietsehat #pejuangdiet #dietalami #dietsehat #diet #olahraga #excercise #morningworkout #squat #fatburner #burningfat #burnfat #bakarlemak

3
@diet_nutritions

These beautiful ladies here are friends in everything they do. Even in their fitness regime. 💪☺️💯🔩 It was a surprise to see their transformation lead to this wonderful stage. 😘❤️🌹 Keep up the good work ladies. You're an inspiration ☺️😉🌹❤️ Follow @diet_nutritions for more! - Credit: @jens_healthjourney . More information in the Bio 👉 @diet_nutritions Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation . . diet_nutritions #transformationfitnation #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #healthyliving #transformation #gym #fitness #diet #follow #burnfat #transformationtuesday #gym #strong #eatclean #cardio

4
@aggarwalfitnessworld

#staymotivated #gymlife ਤੇਰੇ ਜੋਗਾ ਟਾਇਮ ਦੱਸ ਕਿੱਥੋ ਕੱਡੀਏ ਨੀ ਹੁੰਦਾ ਮਿੱਤਰਾ ਨੇ GYM 💪ਵਿੱਚ ਲੋਹੇ 🔗ਨਾਲ ਮੱਥਾ ਮਾਰਨਾ.. #gymmotivation #fitness #gymtime #gymrat #fitfam #burnfat #cardio #fitnessesthetics #goals #fitnessgoals #duringtransformation #aggarwalfitnessworld #mentalfitness #stayfocused #fitnessrat #fitnessmodel #wls #weightlosstransformation #bulking at ਸ਼ਾਹਕੋਟ

3
@clarelouiseball1974

So the last time I weighed myself was 29th July and I was 10.10, had holiday in August, holiday from working at the school from end of July to beginning of September so no routine, my eating habits weren't very good 😬but I'm back in the game. I'm ok with the 3lb weight gain, I can handle that. Onwards and upwards 😀 #stayfocused #weightlossgoals #fitness #goals #healthy #exercise #loveexercise #fatburning #fighttheflab #burnfat #cardio #tryingtobehealthy #needtoloseweight #hiit #cardio #healthyeating #getfit #Motivation #willpower 🌸

2
@fitfoodmudgee

212.5km done and dusted for this absolute champion 🎉🎉🎉🎉🎉🎉🎉 Well done @rustygiant888 what a top effort. The Sydney to Gong ride should be easy done for you now 🚴🏻 Everyone who came down to lap with Russ were deadset legends. To everyone who donated, bought wrist bands, drinks and snacks - THANK YOU ALL 🙌🏻 And a BIG thank you to YOU Russ.....today after a long week, I managed an 8km run myself......if you didn't organise this, I'm pretty sure that would not have happened for me. Thank you for inspiring me and many others on your weight loss journey 🙌🏻❤️🙌🏻 . . . #fitfoodmudgee #mudgeeregion #supplements #ms #500forMS #lift #grow #fundraiser #transformation #muscle #gym #exercise #health #fitness #nutrition #strength #instafit #nevergiveup #protein #burnfat #lifestyle #igfit #bbg #cycle #inspiration #motivation #fitspo #champion #legend at Victoria Park - Mudgee NSW

2
@bfiorello

Calm, cool, collected. A perfect fall day wearing a few of my favorite pieces while I still can. In Oregon our weather tends to go from pretty fall to hideous winter fast so I'm trying to embrace each day while it lasts 🍂🍁🍂☀️💦 . . . . . . #fallfashion #glutes🍑 #instadaily #instalife #legdayworkout #travelogue #confidence #momswhopowerlift #gypsy #girlwithmuscle #bootyshake #momlife #luxury #liftweights #fitgirl #gains #inshape #beauty #booty🍑 #fitmom #legworkouts #fitmom #fitlife #inshape #burnfat #sexy #fitnessmodel #model #fatloss #stylist #shoes #fashion

1
@diet.coach.joanna

Metabolic booster for w perfect start of a Day 😎 2 grapefruits + Apple vinegair 👍 🇵🇱 Metabolic booster czyli super start dzisiejszego dnia 😎 sok z 2 grapefruitow + 2 łyżki octu jabłkowego #metabolismbooster #metabolic #burnfat #grapefruit #juice #fatburner #fatburn #metabolizm #dietetyk #nutritionist #dieta #odchudzanie #przepisy #zdrowejedzenie #zdroweodżywianie #healthy #healthydiet #jemzdrowo #motywacja #fit #fitnessfood #śniadanie #breakfast

2
@fitness4ever2.0

💪🔝Awesome 🏆😃 . 😋Follow ➡ @fitness4ever2.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @carleygetsfit ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You 👉 ➡ @fitness4ever2.0@fitness4ever2.0@fitness4ever2.0@fitness4ever2.0 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋For More tips And videos @weightlossjourney1.5 For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessmotivation #motivation #bodybuilding #bodytransformation #burnfat #cardio #eatclean #exercise #fit #fitness #gym #instagood #beforeandafter #transformation #weightlossjourney #diet #transformationfitnation #workout #weightlossgoals #weightlossdiary #weightlossinspiration #thickandfit #traininghard #weightlosshelp #transformationtuesday #fitfam #fitgirls #training #weigthloss

5
@mrs.fitsmith

So over the last few days I've been trying to watch cake videos and look up cute ideas for graduation cakes 🎂 for nurses..... My expectation vs reality sure was off! 🤷🏻‍♀️But at least I know the flavor was right ✔️and I made my man some YUMMY chocolate cake, to celebrate his amazing accomplishment!!! 👨🏼‍🎓👨🏼‍⚕️Over the past year and a half this guy has put in so much work and dedication to his LVN program. He is a natural in the medical field and when it comes time to save someone in the ER 🏥. But he has also pulled through as a good student, studying 👨🏼‍💻in all his spare time on only a couple hours of sleep. Yes it is easier to stick with something that is challenging during hard times when it's your passion or your niche, but going to school, work, and trying to balance our home life was trying at times, and this man did it! 💪🏼I'm so proud of him for being so dedicated and keeping his eye on our future. When you do what you love it's not work. Well this school wasn't something he loved, but the outcome is a better future for our family and going to a job he enjoys! I would say it was worth it. So proud of my love!! #fitsmith #nusringschool #onestepcloser #future #graduate #lvn #goals #balance #family #onlinemealplanning #onlinecoaching #erlife #fatloss #burnfat #foodisfuel #cake #strongmind #strongbody #strongteam #love #couplegoals #mr&mrs #relationships #work #proud at Unitek College Sacramento Campus

1
@africahealthandwellness

Visit @great_body_gym - on Weekdays 5:30AM - 9PM and Saturdays 8am - 6PM Looking to improve your quality of life? Nutrition plans and advise, effective training plans, body composition assessments and much more INTERFINA HOUSE, 3rd Floor,Tom Mboya Street, Ronald Ngala Junction,Opp KTDA Plaza, Nairobi, Kenya. #fitness #fitfam #weightloss #muscle #sweat #calories #bodybuilding #gym #lifestyle #diet #workout #fitnessgoals #health #aerobics #training #africa #health #wellness #africahealthandwellness #nutrition #inspiredbyyourhealth #motivation #inspiration #healthyliving #morning #cardio #burnfat

5
@healthyfitlife21

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏pic shown: @sherlyn_fitness 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21@healthyfitlife21@healthyfitlife21@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fightforfit  #weightlossresults #weightlossprogram  #weightlossaccount #losingweight  #fattofit  #momswholift #fitnesscoach  #sweatitout  #wlscommunity #fitnesstrainer  #fitnesswoman #weightlossinspiration  #squatsfordays #vsgjourney  #momswithmuscle #naturalweightloss  #vsglife #weightwatchersfamily  #fitnessgirlsmotivation  #fattofitjourney #transformation  #burnfat  #fitnessgoals #fitgoals  #progresspic  #weightlossdiary #fatloss  #weightlossjourney

2
@designed_for_greatness

Something about leg day that makes it all worth while 😏

4
@fitgirlspowers

💪🔝Awesome 🏆😃 . 😋Follow ➡@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @sincerely_s4m_rny 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@fitgirlspowers@fitgirlspowers@fitgirlspowers@fitgirlspowers . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #Beforeandafter  #burnfat  #diet  #fitnation #fitness  #fitnessmotivation  #healthy #healthybreakfast  #motivation  #nutrition #transformation #weightloss  #weightlossdiary #weightlossjourney #weightlosstransformation  #photooftheday #reduceweight  #stayhealthy  #trainhard #transform  #transformationjourney #transformationpic  #transformations  #vsglife #weightlossaccount  #weightlossgoals #weightlossinspiration #weightlossmotivation  #weightlossplan #weightlossprogram

0
@gdm.bkk1

วันหยุดนี้ใครไม่ได้ออกไปไหน มาอุดหนุน BFB กันนะค๊า หรืออยากหน้าใส อยากเปลี่ยนหน้าโทรมก็ออเดอร์เจลน้ำดอกไม้กันเลยค้า หน้าใสหุ่นปังครบที่ร้านนี้ร้านเดียวค้า . ❌ ไม่ต้องอดอาหาร จนเป็นลม ❌ ไม่ต้องงดของหวาน จนหน้ามืด ❌ ไม่ต้องกินอาหารคลีน จนจะอ้วก ❌ ไม่ต้องหักโหมออกกำลังกาย . Befastblock ให้อะไรมากกว่าที่คุณคิด ✔️ใจไม่สั่น มือไม่สั่น ✔️คอไม่แห้ง น้ำลายไม่เหนี่ยว ✔️ควบคุมระดับน้ำตาล ✔️Block แป้ง น้ำตาล ✔️ปรับสมดุลให้ร่างกาย ✔️สลายไข่มันเก่า ไขมันใหม่ ✔️ทานแล้วไม่โทรม . 🎈ราคา 850 บาท 1 กล่องมี 30 แคปซูล 💥 ทานก่อนอาหาร 10-20 นาที . #befastblock #lamapearl #burnfat #fat #firm #vsco #babygluta #body #lb #kaybeeperfect #kaybee #neyondetox #glutamew #ของดีบอกต่อ #fairyrich #fairyfanatic #panaceaslim #panacea #ลดน้ำหนัก #ลดน้ำหนักแบบปลอดภัย #สมุนไพรลดน้ำหนัก #detox #ผอม #อยากผอม #howtobeauty #ตามหา #ฉันจะสวย #ถูกและดี #บอกต่อ

0
@khrispoh

#GoodAfternoon #Saturday #Workout #HomeExercise #Dumbbell #HardTraining #Muscle #AsianBoy #BurnFat #Healthy #InstaDay #InstaExercise #InstaTraning #InstaWorkout #InstaBoy #InstaMood #InstaPic #InstaGram Ps: 不是每个人都完美 不过只要努力 完美就会离你不远了 加油!💪🏻💪🏻💪🏻

3
@bodydelightsnj

I'd like to believe that as Americans we are not this FKN STUPID! I want to believe that this is just "FAKE NEWS" the same way many believe that there are 51 or 49 states! There are 50 FN STARS on the flag for a reason! No, PR is not one of them but it's a US territory! #unitedstatesfightsstupidpeople #americansagainststupid #CANTSTOPWONTSTOP #unlearnracism #seeus #bdNATION #fitnessmotivation #fitness #bodybuildingmotivation #bodybuilding #weightloss #burnfat #instafitness #instafit #customerservice #win #mlb #sports #supplements #sportsnutrition #npc #ifbbpro #ifbbfigurepro @funkflex @diddy #bodydelightsdoesntfailpeopledo #belleville #newjersey #newyork #bronx #brooklyn #newark

3
@workoutsjust4u

BURN FAT!!!!!!! As I say to all my family, friends and clients. If there is something that would help me get to my goal - burn the fat or increase my muscle mass and IS SAFE then I will try it. Take these 1st thing in the morning to BURN FAT!!! It works I used this over 2 months ago and got really good results. Unfortunately ran out BUT guess what. Today I got my treats, cannot wait to get started on my goal. #workoutsjust4u #InstaFit #InstaFitness #BodyBuilding #inspiration #burnfat #FitLife #motivation #eatclean #fatburn #Shredded #Gym #Workout #Aesthetics #Muscle #Fitness #FitnessModel #Lifestyle #Weightloss #Transformation #burningfat #Healthy #GymLife #FitFam #igfitness #personaltrainer #training #changinglives #fitmodel #instagood at Vegas, Nevada

3