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@adrianrainey

#bodyexo #burpeefit 24/11/17 7:20pm 100 per day for one year, some days more 325 days completed, 40 to go Exercise: Burpees chest to ground Reps: 100 Pace: 10 EMOM Time: 10:00 What are you grateful for today? Watching the Sunset?, something someone said to you? Someone special? Sharing a moment, creating a moment??Just being silent?? Where are you going. Where are you now. What is stopping you. #rituals #daily #gratitude #quote . . . . . . . . . . . #fit #fitness #crossfit #bodyweight #calisthetics #exercise #fitspo #fitfam #wod #weightloss #coach #getfit #health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful at Peakhurst Foodies And Farmers Markets

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@adrianrainey

#bodyexo #burpeefit 24/11/17 7:20pm 100 per day for one year, some days more 325 days completed, 40 to go Exercise: Burpees chest to ground Reps: 100 Pace: 10 EMOM Time: 10:00 What are you grateful for today? Watching the Sunset?, something someone said to you? Someone special? Sharing a moment, creating a moment??Just being silent?? Where are you going. Where are you now. What is stopping you. #rituals #daily #gratitude #quote . . . . . . . . . . . #fit #fitness #crossfit #bodyweight #calisthetics #exercise #fitspo #fitfam #wod #weightloss #coach #getfit #health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful at Peakhurst Foodies And Farmers Markets

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@adrianrainey

#bodyexo #burpeefit 24/11/17 7:20pm 100 per day for one year, some days more 325 days completed, 40 to go Exercise: Burpees chest to ground Reps: 100 Pace: 10 EMOM Time: 10:00 What are you grateful for today? Watching the Sunset?, something someone said to you? Someone special? Sharing a moment, creating a moment??Just being silent?? Where are you going. Where are you now. What is stopping you. #rituals #daily #gratitude #quote . . . . . . . . . . . #fit #fitness #crossfit #bodyweight #calisthetics #exercise #fitspo #fitfam #wod #weightloss #coach #getfit #health #movement #bodypositive #yoga #keto #burpees #burpee #iloveburpees #coldshowers #functionaltraining #mindful at Gannons Park

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@gustavgym

Pain is temporary, quitting lasts forever. Subscribe for our H.I.I.T. classes and challenge yourself with the H.I.I.T. - Extreme class.⠀ ⠀ Check the schedule at: http://www.gustavgym.nl/lesrooster/⠀ ⠀ #boutiquegym #highendgym #hiit #highintensity #hiitstudio #extremeintensity #sweat #nopainnogain #amsterdam #amsterdamzuidas #smallgrouptraining #skillmill #technogym #ropes #squat #plank #burpee

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@chegadasdesculpinhas

Bomm diaaa galeraaaa ❤️ Iniciando essa sexta-feira linda da melhor forma, exercitando-se! Os amigos, Thiago @thiagomontanarim e o Allison @allisonperes deram aquela corrida 🏃‍♂️ boa! 💪🏻👊🏻🎯💦👟💣💥🔪💀❤️ #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #legday  #academia #personaltrainer  #lifestyle #saude #burpee #gym #likeforlike  #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #recife #desafiodafequeiroz #belavistarunners #hisetubal #saopaulo at Parque São José Dos Pinhais

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@kai_nissi

#운동 맨날 #burpeeoverbar #ㅎㅎㅎ 내일은 대표님 콘서트 보러가야지 룰루~ @thebrianjoo 목관리 잘해주시고 좋은노래 들려주세요 #ㅎㅎㅎ #4tp #family #burpee #t2b #ohs #crossfit #photoby #술고래 @guk_hwaaaaaaa #고마워💛 #너의계절 #플라이투더스카이

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@rosangela_akino

at Jaboatão

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@nespok_oi_na9i

at Kazan Arena

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@mat_roberts311

Simple grunt work 15-10-15 Bar muscle ups D-ball cleans 15-10-5 Power cleans Burpee box jump overs . . . #crossfit #powerclean #clean #burpees #burpee #box #boxjumps #d-ball

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@luis.trainer

Buenos dias!!! 😄 Aquí os dejo un ejercicio con TRX con el que trabajar el pecho, la espalda y los abs. Trabajo de antagonistas para la mejora postural y debido a que son grupos musculares grandes, gran efecto metabólico (quema grasa) .

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@laraafonso

Tal do burpee 💦💦💦 além de trabalhar diversas partes do corpo, queima calorias e define músculos.. então boráá 😜 que ele é ruim mas é bom 😂🤷🏼‍♀️💪🏻 sextou 🎧💥 #ElasGrupoFuncional #burpee #gincandadoElas @isabellamilani 🤸🏼‍♀️

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@cagubbins

💪🏼🔥S T I L L H U R T S 🔥💪🏼 . . . . . . . . #crossfit #crossfitshapesmiths #theburn #allthesnatches #london #wod #db #burpee #boxjump #worthit #fitter #ouch at CrossFit Shapesmiths

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@yashinikita

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@averageyaz

Short and sweet today. 30 minutes wearing this death contraption 💀 . . Descending ladder finisher; - 10 inverted rows - 10 chest to floor burpees . . Repeat 9 of each then 8,7,6,5,4,3,2,1 🔥 😩 . . #gym #lift #workhard #challenge #progress #cardio #fit #burpee #fitlife #inspiration #motivation #workout #fitfam #fitness #train #muscle #personaltrainer #nutrition #strong #eatclean #traindirty #healthy #health #circuits #harpenden at EsTr Fitness

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@luciano.cyborg

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@thicatarino

at São Bernardo do Campo

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@young__923

괴롭다는건 이런느낌?😂 . #인스타그램 #울산 #중구 #bbagym #박팀장 #운동 #Row #pushup #situp #boxjump #burpee #크로스핏 #맞팔👍 #도전! #굳굳🙋‍♂️ #돼지 #17분컷

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@sse_jay

💃🏻🙃💃🏻🙃💃🏻Jumping Into Friday Like 💃🏻🙃💃🏻🙃💃🏻 💎It Doesn't Matter How You Begin, Just Jump In, Get Moving 💎 @reebokfr @iconnutrition @iconnutritioneu @petewilliamsonphotography #crossfit #crossfitgames #fit #fitness #burpee #barbell #jump #athlete #motivation #dedication #compete #comptrain #abs #muscle #strong #strength #legs #quads #uk #manchester at Etihad Stadium

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@crossfit_e.d.m

171125 WOD Team of 2 AMRAP 18min 12 Squat Clean 155/115lb 18 Burpee Box Jump Over 24 Hand Stand Push Up . . 내일은 파트너와드하는 날이죠? 파트너와 함께 18분동안 스퀏클린,버피박스점프 오버 그리고 핸드스탠드푸시업을 주어진 횟수에 맞게 서로 반반씩!! 많은 라운드를 수행하시면 됩니다. . 이상 크로스핏 으뜸 이었습니다~^^ . . . #크로스핏 #크로스핏으뜸 #크로스핏터 #바디스타크로스핏 #성신여대크로스핏 #크로스피터 #crossfit #crossfitEDM #crossfitter #crossfitlife #RFT #weightlifting #Pr #1rm #wod #workout #운동 #운동스타그램 #헬스타그램 #athlete #gym #health #운동하는사람 #squatclean #burpee #hspu

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@i_am_tanster

RAWR!!!! Day 8 done!! My human timer came down to help me with my workout. TBH, I can’t really walk properly right now. Stronger legs and body coming it’s way. . . . . . #workout #friday #motivation #burpee #squats #legsday #sweat #pride #partnersincrime #tgif #happy #achievement at ACM (Asian Civilisations Museum)

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@health_goals2017

Mango, Passionfruit and Coconut muffins 💞 #glutenfree #refinedsugarfree #dairyfree #amazing #sodelicious

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@yourhealthamplified

Today sweat session included : Jumps and step ups ✔️ Star jumps ✔️ Planks and side planks ✔️ Triceps dips ✔️ Burpees ✔️ . . . . Finished off with a hopping race with my little photographer. . . #mumlife #races #fitmum #backyardfitness #bodyweight #starjump #burpee #plank #kids #justmove #hothothot #hydrate #sweat #noexcuses #fridayfunday #mumontherun #progressnotperfection

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@jason_pacifist_lonergan

Friday 24th No Oly Lifting: Week 7 Muscle Snatch – 5 x 3 Chaos Squat – 5 x 3 Medium weight Snatch – 6 x 2 @ 85% Power Snatch – 4 x 3 @ 60%, 2 sec pause in the catch position Sots Press – 5 x 3 Snatch grip deadlift – 3 x 10 @ 40% Glute Raises with barbell - 3 x 10 (last rep pause at top for 7 sec) Single leg lunges with barbell – 3 x 10 (off small box with light weight or split jump) Penley Row - 3 x 10 (Medium weight) Strict Pull Ups – 3 x 5 (if to easy add weight) Good Mornings with Barbell 2 x 12 Back Extensions 2 x 12

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@rwm.newport.altona

How many can you do??? 💪 BURPEE CHIN UPS ************************ 1x Push Up/1x Chin Up ************************ 2x Push Ups/2x Chin Ups ************************ 3x Push Ups/3x Chin Ups ************************ Keep going up by 1s till fatigue!! #rwm #newport #altona #gym #train #burpee #pushup #chinup #exercise #work #healthy #lifestyle #live #play #hard #motivate #inspire #gymlife #noexcuses #fit #fitness #strong #gains #muscle #power #stamina

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@crossfitblackcat

at CrossFit BlackCat

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@antifitnes_ufa

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@tiffaneeandco

B U R P E E S. I mean how else would my classes know how much a care 😜 at Fightfit Boxing Center

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@sstag18

Day after #thanksgiving #breakfastofchampions ?🤔 #applepie #pumpkinpie w/ homemade whipped cream and caramel drizzle😛 . Post 20 min EMOM 1 min-10 Pullup 2 min-AMRAP ASQT . Pullups complete, most sets unbroken, no tears (on hands, not 😭) . Amazed by @jsutojo + short amazonian BADASS @gladburger Wonderwoman who crushed the squats!!(almost 1,000 between them) . Then apprx 30+ min jog E5MOM x 5 #burpee with NO BRENDAN!!!! . . #constantbattleagainstdadbod #thinkImwinning?? #CrossFit #crossfitter #bengkel #bengkelcrossfit #bengkelfamily #bengkelscbd at Jakarta, Indonesia

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@patmendespersonal

at Studio 4D

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@health_goals2017

I feel ya Milo 😴💙😴 this is how I feel after 9:30am barbell club with @jonesy_crossfithireps 🙄 . Front squats ~ check Power cleans ~ check Presses ~ check . Yep feeling ok, then, 8-minute AMRAP: 10 Power Cleans 8 front squats 6 push presses . . TIRED! . . Warmed up with 10 rounds of 30:30r on rower. Completed 101cal and 1,603m.

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@luiztiagolt

4
@wods_dogs_peanutbutter

Black Friday Discount Code: BFCM17 www.playfulk9.com Link in bio

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@gmcoach

Parabéns pela sua evolução Turcão, haha!! #CrossFit #Coach #EuSouCFGM #FamiliaCFGM #Burpee 🏋🏽 at CFGM - High Performance Training

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@crossfitkirrawee

Some use a weight vest, others only need a pony to make burpees a little tougher. #burpee #stormponycity #fitness #crossfit #community #kirrawee #sydney #photography #cfkirrawee #strengthincommunity #sonya6500 at CrossFit Kirrawee

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@istroll.co

Gobble till you wobble pyramid workout! 1 burpee 1 push up 1 jump squat 1 sprint --round 2-- 2 burpees 2 push ups 2 jump squats 2 sprints --round 3-- 3 of each! --Go to 5, then come back down!-- . . . . #strollerrun #istroll #istrolltampa #istrollnation #optoutside #hiit #intervaltraining #burpee #pushup #sprint #bootcamp #mommyandme #babybootcamp #strollerstrides #fit4mom #raiselittleexplorers #workout #30minworkout #fitmom #fitnessmotivation #fitmoms #fitmomsofig #fitnessgirl #motherrunner #5k #fitpregnancy #fitpregnant #happythanksgiving #thanksgivingworkout

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@lyly.luz

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@coachderz

#shoutout - Weekly shout outs to my favorite brands and athletes - This week’s shout out goes to @bose - The @bose #SoundSport wireless headphones pass the 850 Burpee test! I popped these bad boys in and went nuts with "up/downs" for almost 2 hours listening to my latest audiobook. I never lost connection, and when the sweat started to pour, they stayed snug in my ears. The quality of sound was solid and consistent and never needed any adjusting. I'll never go back to another pair of headphones. at CrossFit PHX

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@juddyferguson

Morning Training in Shanghai! These are some new movements we are adding to our @mthdfitness program! Enjoy! Live Well! Lift Heavy! Be Happy! #fit #fitness #shanghai #china #train #squat #burpee #fun #happy #workhard #gym #me at Yongkang Lu

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@crossdouradosoficial

Ajude-nos a melhorar a memória, além do condicionamento do nosso querido aluno @camiolicaio que esqueceu de guarda seu material do WOD!!! 👉🏻Cada curtida = 1 BURPEE #selascou #crossdourados #thebestoffitness #burpee #wod #crossfit at Cross Training Dourados

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@energybalanceteam.oficial

Transición de bipedestacion con tronco inclinado hacia adelante a plancha prono mas salto vertical tratando de mantener la neutralidad en la zona lumbar. El famoso burpee, pero adaptado. Claro como no era el burpee original no fue intenso, ¿cierto @benjalavergne ? Jajaja #GANALEATUMEJEREXCUSA #entrenamiento #nutricion #salud #CORE #burpee #tucuman #estasemanalodejaronsolo #energybalanceteam

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@fabianacostapersonal

at Londrina

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@vladimir_tepavac

Jedna od zmajeva sa treninga. Nakon većeg dela dana provedenog u sedećem položaju, ona malo svrati, malo iskida trening... @djejazmaj 💪💪💕 5 x #ktswing -swing-stop 5x #burpee x 5 #funkcionalnitrening #unisexfitness_ns #novisad #grupnitrening #dize_se #snaga #diši #stisnidupe #ispravileđa #tepa_trener . . . Zakaži svoj funkcionalni trening danas!

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@sophia.diet

#burpee #exercise #버핏운동 #버핏테스트 👯How to do burpee Step 1.허리를 곧게 펴고 섭니다. Step 2.상체를 숙이고 어깨보다 넓게 바닥을 짚어줍니다. Step 3.점프를 하며 push-up 자세를 잡습니다. Step 4.다시 점프를 하며 다리를 앞으로 당겨줍니다. Step 5.처음 자세처럼 정면을 보고 일어납니다. 여기서 한 단계 더 upgrade 시키고 싶다면 팔을 위로 뻗으며 jump동작을추가😂 #한숨부터나온다😧ㅣ #burpee 20 20 20 20 20

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@rauli_oficial

Hj o Treinão foi HIIT protocolo TABATA foi sinistro galera o pessoal deixaram o coro na sala hj foi top,foi demais TAMOJUNTO. #treino #hiit #tabata #emagrecer #saude #treinointervalado #burpee

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@diegosoaresfotografo

"I believe I can fly" Acredite!!! Se a vida te der barras... salte sobre elas!!! @feliprsousa at CT TSgo

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@robijanezic

All set up for the women version of WOD 2! 2.a) 8 min AMRAP 8x lateral #burpees over step 12x #trxrow 2.b) 2 min Max reps of burpee step up with 8 kg dumbells Let's go! 💪 #fitnesliga2017 #wod2 #burpee #trxrow #dumbells #doordonotthereisnotry #roadtofinal #everyrepcounts at Natural 24/7 GYM

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@sonaopodedesistir

at Foz do Iguaçu

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@aaron_boyse

After finishing off my first work week with Eishtec. Nice way to finish off doing 7 minutes of burpees with @orlafoley_93 counting me I'd rather her counting me than @kevins100

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@maisonbelezaecia

Encontro das blogueiras de ontem!! Coletiva de imprensa da edição especial do @ilovebazarrecife que acontecerá nos dias 14 e 15 de dezembro das 10:00 ás 22hrs no @thegardenopenmall !! Parabéns a todos os envolvidos! 👏🏾🔝💁🏽😍💖✨🥂🍾 Click: 📸 @slproducoeseventos 📸 #tanquinho #shape  #crossfit  #maispertoqueontem  #inspiration #foco #legday  #academia #personaltrainer  #lifestyle #saude #burpee #gym #likeforlike  #chegadasdesculpinhas #treinodepernas #nopainnogain #fitnessmodel #fitness #fit #cardio #cardiotime #atitudeboaforma #maisonbelezaecia #hair #barbearia #jaboataodosguararapes #piedade #ilovebazar at Maison Beleza e Cia

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@laviagehk

at Sestroretsk

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@lisandrapernambuco

#tbt Interno da @crossfitcangaco 💪🏻💚🏋🏼‍♀️ Foto @igorbarretophotoart 📸 #burpee #snatch #photography #cachos at Crossfit Cangaço

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@f.i.t.family

The grunt of a determined woman!! Go get em Jessie!! #determination #grunt #fitchicks #burpee

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@canini__fitness

Final 9 minute AMRAP on our @metcon_9 session! . In teams of 2: 1 x partner always skiing 1 x partner completes: • 2 burpees • 4 hollow rocks • 6 elbow to hands • 2 x rounds then swap with Ski . @josephgallace @petrinadee @porraanthony @cwade2042 @dontun @cbutch @carlacanini . Maximum Input for Maximum Return! . #training #gym #fitness #innerwest #sydney #workout #wod #skierg #instavid #exercise #teams #squad #fitlife #community #burpee #longevity #garage #pt #metcon #coach #caninifitness #program #cardio #hiit #wod at Canini Fitness

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@healthygreenstyle

Weight Loss Exercise: Burpee From standing, crouch and plant palms on floor. Jump feet back to plank (keep abs tight), then lower chest and thighs to floor. Press up to plank, then jump feet toward hands. Lastly, jump as high as you can (make sure feet are under shoulders before you launch), clapping hands overhead. Continue quickly. #weight #loss #exercise #weightlossexercise #burpee #weight #fat #life #sugars #healthy #healthylifestyle #health #foods #loosweight #weightloss #weight #lowfat #fullfat #healthyfood #healthymom #healthycook #healthycooking #drinks #drinking #drink #health #healthy #healthylifestyle #juice

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@carolpaes08

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@vladinirnathan

Será que um churros vale 50 burpees? 🙀🙀🙀🙀😂😂😂 ---- ---- ---- #Crossfit #burpee #churros #chocolate #docedeleite #atleta #orla #beira-mar #kids #😜

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@arenacrossfitness

Meus emojis são esses: 💪🏼🏋️🤝 Força, técnica e companheirismo . . . . . . . .  #anilha #arena #arenacrossfitness #barra #box #burpee #cross #crossfit #Goiania #Inhumas #team #treino #wallball

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@theresultcoach

24FIT FAMILY💚

2