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@svarayoga

Thanks to everyone who came and shared their energy in class tonight. Tonight’s class was special as it was filmed for my final project for an advanced teacher training with @oneyogavictoria ✨ See you next week for an energetic class to launch you into summer! #namaste #yoga #yyj #yyjyoga #yyjfitness #vinyasa #yin #yangyin #baddahkonasana #butterfly #butterflypose #meditation #breath #breathe at Amethyst Dance & Fitness

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@emily_youcanfly

Feeling so fortunate to do something I am passionate about 💛😊 seeing our students enjoy and progress in their practice means the world to me! 💛🙌 find what you love and make it your purpose! . Want to hang like a butterfly 🦋 like this lovely couple?😍 yoga trapeze is great for beginners or already practicing yogis! . Email [email protected] to book **spaces are limited** . SCHEDULE: 🤸‍♀️ TUESDAY - 8.45pm 🤸‍♀️ WEDNESDAY - 9pm 🤸‍♀️ THURSDAY - 6.45pm 🤸‍♀️ SATURDAY - 9.45am *mixed level* 🤸‍♀️ SATURDAY - 11am *beginners* 🤸‍♀️ SATURDAY - 12.15pm *intermediate* *** all weekday classes are mixed level - beginners welcome🙌*** . *** FIRST CLASS ONLY €9 *** . #yoga #yogatrapeze #barcelonayoga #yogabcn #yogabarcelona #yogaeverydamnday #aerialyoga #inversionaddict #inversion #butterflypose #upsidedown #mondaymotivation #quotes #passion #lovewhatyoudo #flylikeayogi #letsdoyoga #graciayoga #bcnyoga #barcelonagram #yogafly #hanging #yogatricks at Antahkarana Asociación de Expresión Artística

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@blogspot.in

🕉 Bhadrasan 🕉... 🕉 परमाणु परममहत्त्वान्तोऽस्य वशीकारः ॥४०॥ 🌻 - A person who attains this goal has mastery over everything, from the smallest atom to the entire universe. ||40||🙏 ... BENEFITS : - Develops flexibility of legs. Improves digestion. Strengthens backbone, thighs, hips and buttocks. those suffering from varicose veins and aching leg muscles can sit in Bhadrasana. Activates muladhara or root chakra. Eases delivery, labour during childbirth. Develops brain power. Improves focus and concentration. Combats fatigue. Great posture for meditation as it calms the mind and reduces mental activity. PRECAUTION:- Please avoid if you have - Arthritis Sciatica Strain #bhadrasana #butterflypose 🎂 #graciouspose #strength #backpain #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #stronggirl #yogasequence #yogafitnesslove #fitgirls #yogawithshivi #handbalancer #yogainnature #fitnessmotivation #igyogacommunity #yogastudent #yogachallenge #yogapassion #yogaislife

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@joyceyfit

Seated pose for day 9 of #BornToBeQueens #YogaChallenge ! 👑 I went for a simple #butterflypose #butterflystretch and my kitty, Jewel, came up to take a picture with me. I tried to give her a kiss, but she wasn’t having it. “The Queen is the only person who can put on a tiara with one hand while walking downstairs.” . 👑Your Queens Hosts: . @elena_miss_yoga Bendy Variations @omniyogagirl Funky Variations @jeminajakin Hippy Pretzely Funky Variations . 👑Our gracious Sponsors: @yoga_democracy @yogapaws @infinitystrap @oceanjasperuk For those who like to plan ahead: . Day 1 Backbend Day 2 Hip opener Pose Day 3 Balance Pose Day 4 On Tippy Toes Pose Day 5 Inversion Day 6 Hamstring stretch Day 7 Standing Pose Day 8 Pose on the floor Day 9 Seated Pose Day 10 Be a Queen (Yogi's choice)

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@reiyoga.reikosudo

#朝ヨガ から始まる1日。 レッスン中、大阪で大きな地震がありました。 被害が大きくならないことを祈ります🙏 昨日は父の日でした。 父の日を前に先週一足早く帰省し、 ほんの少しだけでしたが 実家での時間を過ごしました。 年頭のアバンダンスフローで誓ったことの一つ 半年過ぎてやっと実行😅 家族、両親と 一緒に過ごせる時間は無限ではない・・・ 少しの時間であっても 会いに行こう・・ 短くても家族との時間を大切にしたいと思います。 昨日観た家族がテーマの映画🎬 #山田洋次監督 作品 大好きなシリーズ 「 #家族はつらいよ 」vol.3 #妻よ薔薇のように 笑って泣けて心に響く家族の物語✨ 幅広い年代の皆さまにおススメします。 このところ、 肌寒い日が続いています。 体調を崩さないように 自分を労ってあげましょう✨ 肩、背中、腰の力をゆるめた #がっせきのポーズ 足先を持って 後ろに寄りかかるように、もたれかかるように背中や腰を丸めて 骨盤を後傾させてお尻を重く 鼻から吸って口から吐き出す 要らないものもぜ〜んぶ吐き出して。 深〜く呼吸をしましょう。 今週も身体と心に優しい日々をお過ごし下さい🙏 **************************************** 少人数制ヨガ・リストラティブヨガレッスン@中野坂上 REI yogaインストラクターREIKO ご予約詳細はトップのURLから https://www.rei-yoga.com/ **************************************** #yoga #morningyoga #yogainstructor #yogainspiration #asana #pranayama #thisismylife #yogapractice #yogaeverydamnday #baddhakonasana #butterflypose #yogaforeveryone #happyfathersday #ヨガ #ヨガインストラクター #ヨガのある暮らし #ヨガはみんなのためのもの #父の日 #家族 #田町 #中野坂上 #江戸川橋 #少人数制ヨガ #身体と心を整える #reiyoga at Tokyo, Japan

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@meandthewildnorth

Day 1 #chillasanas is #boundanglepose #baddhakonasana #butterflypose I've found a magic spot where time seems to stand still. It's like visiting a childhood memory. In this Place you can buy the same food and candy and swim in an atmosphere like 25 years ago... Except I didn't Yoga these days... With our beautiful hosts @shreeyoga @shiziks @_monette @pigeatsfish And our generous sponsors @onzie @dharmabumsactive @awakenthepeace #yoga #yogadaily #yogainspiration #yogajournal #yogaeverywhere #practiceandalliscoming #makingshapes #myyogalife #veganyogi #outdoorsisfree #strength #yogalove #yogaaddict #yogaeverydamnday #worldyoga_feature #yogaoutside #bikiniyoga #bikiniyogini #corework #namaste #supyoga #yogaonwater #freibad

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@erinsaerial

FIND YOUR WINGS AERIAL YOGA CHALLENGE - DAY 7: BEAUTIFUL BUTTERFLY For a chance to win all of the awesome prizes, you will need to > 1️⃣ Follow all of the hosts & co-hosts 2️⃣ Re-post of the original posts about the challenge 3️⃣ Join the aerial tribe at www.linktr.ee/meredithismia 4️⃣ Post all 7 posts before 6/22/18 at midnight EST 5️⃣ Comment on hosts and participants’ photos throughout the week - be active in the flock! Empower and support each other #togetherwerise 6️⃣ Hashtag #findyourwingsaerial and #aerialwings DAY 1-Dancing Dragonfly DAY 2-Noble Peacock DAY 3-Flirtatious Florida Flamingo DAY 4-Elegant Swan DAY 5-Sultry Seagull DAY 6-Ascending Angel DAY 7-Beautiful Butterfly HOST: @meredithismia CO-HOSTS @aerial_yogamom @levitated_lisa @hangupyoga @hangoutyoga @newageofyoga @erinsaerial @inhalemiami SPONSORS @aerialyogagoddess (Aerial Shred Program) @aerial_yogamom (Good Vibes Mug) @yogiiza (Organic yoga clothing gift certificate) @wellxplored (Find Your Wings Aerial Retreat) @meredithismia (Find Your Wings Aerial Retreat) @newageofyoga (Crystal Set) @jaimienicolejewelry (Find Your Wings Bracelet Set) @erinsaerial (Find Your Wings Bracelet Set) Anyone viewing or using the information in any of Meredith’s YouTube videos waive all liability claims against @meredithismia or any other hosts in the Find Your Wings Aerial Challenge. Use of the content may result in injury or death. No amount of care, concern or knowledge can eliminate risks in aerial yoga activities. Use your equipment at your own risk! It is always best to practice with a friend or under the supervision of a trained professional at a studio. at Vanilla Sky - Miami Yoga Brickell

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@meredithismia

DAY 7-Beautiful Butterfly Butterflies represent endurance, change, hope, and life. Butterflies are deep and powerful representations of life. Many cultures associate the butterfly with our souls. A symbol of powerful transformation🐛🦋 FIND YOUR WINGS AERIAL YOGA CHALLENGE 👉For full instructional video with sound 🎧 go to YouTube link in bio and subscribe! For a chance to win all of the awesome prizes, you will need to > 1️⃣ Follow all of the hosts & co-hosts 2️⃣ Re-post of the original posts about the challenge 3️⃣ Join the aerial tribe at www.linktr.ee/meredithismia 4️⃣ Post all 7 posts before 6/22/18 at midnight EST 5️⃣ Comment on hosts and participants’ photos throughout the week - be active in the flock! Empower and support each other #togetherwerise 6️⃣ Hashtag #findyourwingsaerial and #aerialwings HOST: @meredithismia CO-HOSTS @aerial_yogamom @levitated_lisa  @hangupyoga  @hangoutyoga @newageofyoga @levitatedlisa @erinsaerial @inhalemiami SPONSORS @aerialyogagoddess (Aerial Shred Program) @aerial_yogamom (Good Vibes Mug) @yogiiza (Organic yoga clothing gift certificate) @wellxplored (Find Your Wings Aerial Retreat) @meredithismia (Find Your Wings Aerial Retreat) @newageofyoga (Crystal Set) @jaimienicolejewelry (Find Your Wings Bracelet Set) @erinsaerial (Find Your Wings Bracelet Set) Anyone viewing or using the information in any of Meredith’s YouTube videos waive all liability claims against @meredithismia or any other hosts in the Find Your Wings Aerial Challenge. Use of the content may result in injury or death. No amount of care, concern or knowledge can eliminate risks in aerial yoga activities. Use your equipment at your own risk! It is always best to practice with a friend or under the supervision of a trained professional at a studio.

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@julia_in_sea

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@shivangisharmayoga

🕉 Bhadrasan 🕉... 🕉 परमाणु परममहत्त्वान्तोऽस्य वशीकारः ॥४०॥ 🌻 - A person who attains this goal has mastery over everything, from the smallest atom to the entire universe. ||40||🙏 ... BENEFITS : - Develops flexibility of legs. Improves digestion. Strengthens backbone, thighs, hips and buttocks. those suffering from varicose veins and aching leg muscles can sit in Bhadrasana. Activates muladhara or root chakra. Eases delivery, labour during childbirth. Develops brain power. Improves focus and concentration. Combats fatigue. Great posture for meditation as it calms the mind and reduces mental activity. PRECAUTION:- Please avoid if you have - Arthritis Sciatica Strain #bhadrasana #butterflypose 🎂 #graciouspose #strength #backpain #yoga #yogamstersindia #yogaaroundtheworld #yogaasana #stronggirl #yogasequence #yogafitnesslove #fitgirls #yogawithshivi #handbalancer #yogainnature #fitnessmotivation #igyogacommunity #yogastudent #yogachallenge #yogapassion #yogaislife #mysoreyoga @best.yoga.video @gymisbae24 @indian__fitness @fit.indian.girls @india.fit.girls @yogamastersindia @yogavideos @indian_calisthenics1 @blogspot.in @instafitgirlz.india @body.perfection7 @yogamagazineofficial @beastugis @24_over_gym @gymevolution_ @proudtobebrahmin @madfitjunky @hot_gym_shoutout @yoga @workout_tss @fitness_ssout @fitness_ke_freak

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@ritarobina

If anyone is trying to find fun workout , you should try Yoga Trapeze. It’s the most natural form of inversion therapy that lengthens the space between each vertebra. Help builds core and upper body strength through various movements. So let’s hang and fly together. Please check our schedule @yogaplusph as per now at Salcedo Studio ( taught 9 am this Morning ) and Podium studio ( I Will teach Thursday 6.45 am) I feel my upper body getting much stronger 💪 #yoga #yogatrapeze #inversion #upsidedown #yogalove #yogalife #yogaeverydamnday #yogaeverywhere #yogajourney #yogateacher #yogini #butterflypose ❤️😎

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@like_pandensolang

Badha Konasana is seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort.The consistent pracyice of this pose can help with childbirth, urinary discomfort and feelings of pain and heaviness.Make sure to maintain a focus on your breathing even no wear yoga oitfit.We can do anytime anywhere..Sometimes the smallest act can take up the biggest effect in ours and someone else's.I am not guarrantor but I am believer.Happy Ied Mubarak.. at 9ans Studio😊Namaste... #namaste #selflove #beyourself #happiness #badhakonasana #poses #asana #hips #core #healing #posture #butterflypose

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@her_freedom_reigns

Today was an emotional day, taking time to feel then respond versus ignore then react!! The minute we neglect self we inadvertently neglect everything else. - - - - This month I’ll be opening up and strengthening both hip flexors to prepare for front splits & working on balancing inversions. I’ll explain lots tomorrow!! Thank you for hanging in there with a new yogi...until tomorrow dear hearts 💕! #synchronicity #herfreedomreigns #newyogi #inversions #peace #tranquility #butterflypose at Solana Beach, California

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@f13f13

Bikini Yoga Babes 2 Challenge . . Day 6: Any seated pose . . 👙 Pose list: Any warrior 👙 Any heart opener 👙 Any standing pose 👙 Any hip opener 👙 Any Inversion 👙 Any seated pose 👙 Any mermaid pose Yogi’s Choice . . . . #yoga #yogi #yogini #yogainspiration #yogalove #yogagram #yogalife #yogaeverydamnday #yogaeverywhere #yogajourney #namaste #flexibility #igyoga #yogachallenge #seatedpose #butterflypose #BikiniYogaBabes2

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@aerialhoopmum

Finding my confidence with pole again! My vow for the rest of the year is to stop comparing my starting place to everyone else's insta-perfection. I can't wait to work on this next week 😁 #pole #poledancing #polefitness #polemum #butterfly #butterflypose #butterflypole #postpregnancypole #postbabybody #strengthandflexibility #strength #inverts #bodypositive #bodypositivity #instapole #olderpoler #oldermum #thismumcan #lifeisbetterupsidedown🙃

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@juruyoga

With 2018 FIFA World Cup taking over our lives, are you feeling the football fever yet? The field is all set for 32 teams to battle in Russia from 14th June to 15th July & you are perhaps planning, which of the 64 matches you do not want to miss! . Did you know that football players are slowly turning to Yoga, mainly for its injury prevention aspect? You probably recognize some of the poses as powerful moves of your favorite players on the field before they fire out of their stances! . Click on JURU Yoga's latest blog (link in bio) on 7 Yoga Poses for Football Players and find out if your favorite players practice yoga. #juruyoga #jurublog #fifa2018 #football #yogaforrunners #footballyoga #yogi #footballworldcup #worldcup2018 #yogaposes #asana #downwardfacingdog #butterflypose #lunges #cobrapose #warrior2 #ronaldo #strength #flexibility #fityogi #fitness #stronglegs #kick #footballplayer #dailyyoga #practicedaily #footballfan #startyoga #practiceyoga #yogaformen

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@carleydale9

#Namaste 🙏🏼 @andrealevyyoga and I are switching it up this Sunday @lotusloftyoga 🔁 she’s teaching 8am and I’m teaching her 9:30! Two opportunities for you to find your ☮️✌🏼 #mommyandmeyoga #littleyogi #downdog #baddhakonasana #butterflypose #yogaeverydamnday #yogaeverywhere #yoga #LAdale at Palm City, Florida

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@faithfoxmama

LATE ,,, Sorry to be late for our weekly practice, hopefully it's still Friday somewhere in the world 😂 Also please join in wishing @otterlyyogiful a very happy birthday for yesterday! ❤️ Video 1: reclined wall straddle splits Video 2: usual warmups of butterfly pose and frog pose Each video sped up x 4 . Leggings: @dalto_fabricart Assistant #yogawithleonarose . #FreshFocusFridays We aim to show you where we are in our practice, and we will love to support you where you are in your practice! Don't pressure yourself, focus, breathe, enjoy 🙏 reach out to the other participants and lift them up! ❤️ tag us in your posts so we know your playing! ❤️June focus: Middle/straddle splits Your hosts: @otterlyyogiful @faithfoxmama Sponsors: @naturallycharms @faithfoxdesigns ❤️ Week 1: butterfly/ frog pose ✔️ Week 2: wide leg forward fold/ goddess pose/ skandasana (side squat lunge) 🔥 Week 3: reclined wall straddle/pancake fold ✅ Week 4: best attempt at middle splits . #hipopener #middlesplits #butterflypose #miniyogini #miniyogis #babyyoga #myyogawithmama #babycuddles #toddlerlife

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@yoga.alicia

Like the wings of a butterfly, breaths in this pose help all the unwanted layers fly away. 🦋🦋 All the negativity, all the sadness, all the anger, all the hopelessness, all the fear. Of course, some days, this all doesn't magically dissipate, but with practice, intention and prayer, the weight is gradually lifted. 🦋🦋🦋 . Butterfly pose for day 12 of #summerselfxpression with beautiful hosts @jessca_brooke @scarlettnadine and @clairie_harris and generous sponsors @third_eye_malas @vesi_star @lavaliere.life @borneclothing @glassticbottle @codefitmiami @bkindapothecary @willowandbirchbotanicals @happiesthippiecreations @sunfloweressentiallyspoiled @nourishtheworkshop . . . . . . . . . . . #yogabody #yogachallenge #igyogachallenge #butterflypose #butterfly #reclinedbutterflypose #breathingpractice #intention #prayer #release #breathingexercise #stretch #yogastrong #yogapractice #dailyyoga #yogalife #yogaeveryday #dailypractice #yogadaily #yogapose #bestofyoga #yogadreamland #yogifit #yogainspiration

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@micelsner

. “She always had that about her, that look of otherness, of eyes that see things much too far, and of thoughts that wander off the edge of the world. - Joanne Harris 👁✨ 🍃 Day 1 of #YogaThruElements is seated pose....sitting for a while- letting my thoughts wander off the edge of the world 🙏🏼 Happy Friday 💕 . . 🍃Hosts: @ace_yogi @itsmyoga @molly_pooler_yoga @sarahuactive . . 🍃Generous Sponsors: @onzie @liforme @yogisurprise @narabellabrand @malaprayer . . . . . . . . . . . . . #yoga #yogachallenge #yogatime #inspiredyogis #meditation #soulsearching #yogaeverydamnday #yogapractice #practiceandalliscoming #yogapose #butterflypose #baddhakonasana #yogajourney #fitspiration #yogamotivation #yogalife #yogalove #wanderlust #feeltheyogahigh #yogagirl #yogi #yogafit #yogisofinstagram #igyogafam #igyoga #instayoga #yogainspiration #yogajourney #igyogacommunity #namaste

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@cheekyinshonan

💜💜💜💜💜💜💜💜 Day 5 of #PropThatPose is #hipopener #butterflypose #boundanglepose with the assistance of Bob Box's cousin Beyoncé Box 📦 😁 . With Fab Hosts💕 💜 @ina.yoga 💜 @shiziks 💜 @indira.yoga . & kind Sponsors💕 ♥️ @urbangoddessyogawear ♥️ @mukhascollection ♥️ @myga_yoga ♥️ @wear.am ♥️ @jadeyogamats ♥️ @stardustmala 💜💜💜💜💜💜💜💜

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@andreablaircirignano

That’s a wrap! We had our last tot #yoga class today. The best mommy & me class I’ve ever been to so we’ll miss it but she had tons of fun and learned so much from teacher Anna (including her favorite, crane pose!). Now, onto the next adventure! 💗🧘‍♀️ . . . . . #yoga #mommyandme #mommyandmeyoga #totyoga #itsybitsyyoga #toddleryoga #babyyoga #butterflypose #cranepose

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@jodellyoga

Day 5️⃣ of #JuneBloomYogis is #legbehindhead pose 🥨 I chose to do an #omkarasana arm balance. Prep included one of my favorites #butterflypose 🦋. . ▶️Swipe for warm-up video sped up x2 . . Wheel✔️ Splits✔️ King pigeon✔️ Firefly✔️ Leg behind the head✔️ Flying warrior Middle splits Full bow Lotus Pincha Chin stand King Dancer . 🌼🌺Hosts in posting rotation:🌺🌼 @livinleggings @yogi.bree @ashley.yoga @the_bohemian_introvert @yogiaubrey . 💝Generously sponsored by @aloyoga . ⠀ #yogachallenge #igyogachallenge #yogagoals #practicemakesprogress #yoga #legbehindheadpose #lbh #BaddhaKonasana #boundanglepose

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@thistlewellness

Begun the morning grounded with tons of love 💕 with my bundle of joy.🦋 . . . Short sweet practice before heading out to classes- begun on belly with Sphinx pose, to child, to a few seated poses with leg variations for the hips and focus on strengthening the back and belly with good posture. . . . . #friyay #pilates #yoga #mommyandme #babyyoga #love #newmom #momlife #homepractice #butterflypose 🦋 at Auburn, Washington

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@barbara_brandoli_frammenti

Danzano le farfalle nel mio giardino. • The butterflies dance in my garden. . . . . . . . #farfalle #farfalla #farfallabianca #farfallaphotography #farfallaphoto #farfalladream #butterfly #butterfly🦋 #butterflypose #giardino #giardinodicasamia #gardenlife #mygarden🌱 #myhouse at Modena, Italy

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@melesa_roxanne

Butterfly 🦋 definitely not my best, but currently I’m seeking progress not perfection 🤙🏼 Always cushion/pad the bottom on your pole if you are practicing moves that you struggle with - pole is dangerous & you can seriously injure yourself if you do not take the proper precautions. • • • Diamond Summer Pole Challenge with @diamondpolewear & @melaniakisgyura_poledance 💕 • • • • • • • #diamondpolesummerchallenge #polechallenge #polerina #polefitness #poledancer #fitspo #strongwomen #selftrained #flowarts #artistryinmotion #slayallday #poleinspo #poleart #diamondpolewear #polegirls #cirquegram #circusarts #homepractice #poleathlete #poleathome #poledancechallenge #poledancenation #pdbutterfly #butterflypose #safetyfirst #progressnotperfection #poleamateurs at Morro Bay, California

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@flyhigh18_shivani

Day1 #sunbsummeryogis I am very happy to post my 1 day challenge for dhyana and pranayama. I start with #baddhakonasana followed by full #padmasana .... This sitting posture makes me more comfortable and steady, I make sure that my spine is straight and mind is focused on my breath.... #lifewithyoga🧘🏽‍♀️ #lifeyogayogalife🧘🏻‍♀️ #butterflypose #lotuspose #focusedmind #flyhigh18🕊 #harharmahadev🙏 ..................................................... 🦋HOSTS: @miyo.yoga @blaze_esther @yogamonkeyliz @paulinayoga . 🎁Generous SPONSORS: @inspire1stt @narabellabrand @sashka_co @inspiritcollective @yogatops @yogetrymats @urbanizedbeauty . 🤸List of POSES: 1. Meditation/Pranayama ☑ 2. Chair Pose 3. Downward Dog 4. UpDog/Cobra 5. Warrior I 6. Forward Fold 7. Yogi's Choice

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@craze_k8

Being still And not moving Are not always the same thing... . My favorite seated pose (always) is #baddhakonasana — or #Butterflypose it’s the first pose I do when I wake up & the last pose before I settle down to sleep! Today, I’m using #reverseprayerhands as an arm variation. #namastayforeveryoung Day 1 Our beautiful yoginis: @cathytran_yoga @barefootyogi_ @rookie_yogi_ @saraturkyoga Our Sponsor Faves: @buddha_pants - use 'CathyTranYoga10' for 10% off any order  @cherryblossomyoga @visakai - use 'FreeTank' for a free top with every leggings purchase! Add leggings and top to your cart  @yogapaws _________________________________ Our Yoga Faves Line-Up: 1. #SeatedPosture 2. Fold/Bend 3. Standing Balance 4. Heart Opener/Back Bend 5. Mudra 6. Arm Balance 7. Twist/Bind 8. Inversion 9. Funky/Hybrid  10. Reclined/Supine . . #igyogachallenge #instachallenge #igyogaparty #gymyoga #favyogapose #instayogafam #girlswhoyoga

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@littleyogimats

‘What the caterpillar calls the end of the world the master calls a butterfly.’ - Richard Bach. Be the master! 📷 @__juavello__

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@monikakuriata

Day 4 of #bikiniyogababes2 For hips #butterflypose 😁😁😁 I love opening my hips...so shame it doesn't mean I can do splits 😂😂😂 . . Hosts: @jennyg2bfit @yogajosey @themermaidyogi @thisgoatslife . . SPONSORS: @aquaburns @awakenthepeace @lotusandmoontribe @treelanceyoga @thewaymat @om_style . . 👙 Pose list: Any warrior 👙 Any heart opener 👙 Any standing pose 👙 Any hip opener 👙 Any Inversion Any seated pose Any mermaid pose Yogi’s Choice - #regrann

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@nymeshop_wishwall

Now I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly, dreaming I am a man. - Zhuangzi . @nymeshop Unconventional Designer Jewelry - each created with a special meaning to empower you in love and life. Worldwide Shipping👇 . . Follow 👉 @nymeshop . . #butterfly #butterflytattoo #ButterflyEffect #butterflys #butterflygarden #butterflybra #butterflyknife #butterflyworld #butterflyvalley #butterflypullups #butterflylove #butterflywings #butterflyart #butterflybraid #butterflyphotography #butterflypea #butterflyhouse #butterflydog #butterflynecklace #butterflypose #Butterflylover #butterflyloftsalon #butterflynails #butterflykey #butterflykisses

0
@doctor_anand

BUTTERFLY POSITION USING YOGA BRICK- From your back, gently begin to roll off the block and come up to a seated position. Bring the soles of the feet together and cushion the knees if you need to support them. Take several breaths to lower down into sensation. Once you discover tension, pause and breathe through it. As the sensation settles, you can continue to deepen. Just be as physically still as possible and utilize the power of your breath to create space. #yoga #yogabricks #yogagirl #yogafitness #yoga #fitnessfreaks #fitness #butterfly #butterflypose #pinkyogabrick #pink #padmasana #yogaforsoul #yogaforhealth

1
@lisa.conlin

So fun teaching these kiddos at yoga camp this week at Form Fitness...next session July 17-19. Tween/teen yoga next week @formfitnessboutique @melissakortan @kia_pidde @katie_twedt #kidsyoga #formfitnessboutique #yogaposes #treepose #butterflypose

3
@yogavaiu

Freedom is truly a state of mind 💙 if you feel sometimes bounded remember that you have the power to change it ———————————————- 🦋Inverted butterfly: best exercise for relaxing, to get a nice and stretch to relieve stress and opening hips and thighs. It also stimulates reproductive and digestive organs. . . . . #yogatrapeze #trapezeyoga #butterflypose #inversion #inversionjunkie #yogaeverydamnday #yogaeverywhere #yogafun #yogatime #yogateacher #shambhalatribe #yoguilife #yogui #yogabarcelona #barcelona

5
@lisa_townsend15

#headsdowntoesup Day 4 ~ #butterflypose #headstand 💜🙏🏼🕉 Hosts:⠀ 🤸🏼‍♀️ @rockabetty25 🌴 @6foot8yoga 🔥 @jennyg2bfit 👠 @yoginiinheels Sponsors:⠀ 👁 @fourseeapparel⠀ 🦒 @giraffeathletic⠀ ❤️ @insideoutsideoutsidein #vayumudratribe at Coco Beach Puerto Rico

0
@shaunmoore3105

Butterfly with the heels slightly pointed towards the ceiling. It takes that external rotation to a new level. clearly I don't have enough flexibility to get the shins to the floor and the soles of the feet pointed all the way upward... But it's challenging , It gives me something new to work on. #butterflypose #baddhakonasana #variation #yoga #yogaeverydamnday #asana #training #ahimsa #beginner #yogi #flexibility #practice #sadhana #new #stiff #yogaworkout at Richmond, Virginia

4
@scarlettnadine

So today for day 1️⃣2️⃣ #summerselfxpression we bring you #reclinedbutterflypose I didn’t feel like taking a picture of my practice today so here’s an oldie #butterflypose Wasn’t feeling well today but butterfly is my one of my favorite go to poses and the stretch feels amazing. Thank u yoga. 🙏 . . . Hosts: 🌸

0
@clairie_harris

Tomorrow for day twelve of #summerselfxpression we have a #reclinedbutterflypose . This is a great pose to sink into to relax for an extended period of time! It’s a great #hipopener ! I would like for us to talk about our own layers that we have shed in our lives? If you feel lead to share with us please do. I look forward to seeing all you posts for this tomorrow but for now go over and give our much appreciation sponsors so love ok!😉 Hosts @scarlettnadine @jessca_brooke @clairie_harris Sponsors @third_eye_malas @vesi_star @lavaliere.life @borneclothing @glassticbottle @codefitmiami @enchantedbotanicals @happiesthippiecreations @sunfloweressentiallyspoiled #butterflypose #yoga #yogi #yogafun #yogalove #igyogawoman #igyoga #igyogi #igyogafamily #igyogacommunity #igyogachallenge

0
@parisz

2015 - Back then hip was extremely tight & I cant even fold forward ... that was the max I able to stretch 2018 - felt like heaven when I was able to fold like a book.... yet my rounded spine still limits me ... just takes time... & my hips are getting there, be patient #baddhakonasana #Mulabandhasana #butterflypose #forwardfold #hipopener #flexibility #variation #practicealliscoming #yoga #yogaeverydamnday #yogalove #workout #workoutmotivation #like4like #likeforlike #abs #core #pincha #fitness #Sirsasana #forearmhandstand #asana #strong #stretch #strength #balance #headstand #handstand #backbend at Kuala Lumpur, Malaysia

7
@yogisivi

Day 3 of #GeminiTwinYogaParty ♊️💜🎉 today we had to #forwardbend ! After bending and folding forward in many different ways, me and my girl @shira_heart found ourselves feeling the most comfortable and at our most twinniness in these #butterfly #fold #variations holding each other’s ankles and #sidestretch folding as well!! . Hosts 💜 @doll_yogi_grace @leslieharrisyoga @_w.e.n._ @karfarn - Generous Sponsors 🎁 @rocactive @zionsdenapparel @vibratehighterofficial @narabellabrand @katia_icrafts @prakazita @yourbondhu @everstretch @buddhateas @happimat . #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #roamtheplanet #beachlife #ig_masterpiece #beachvibes #il_instagram #israel_only #twins #pose #yoga #butterflypose

10
@riiny_amierah

Day 1 #YogisSummerStretch #yogachallenge. #butterflypose Co Host: @mikaila_nyc @amyharringtonyoga Guest hosts: @yoga_at_a_glance @yogini_444 Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ #YogisSummerStretch #yogachallenge #yoga #yogamom #yogisofinstagram #instayoga #yogalife #igyoga #healthylifestyle #plantbased #yogafit #yogaposes #yogaeverydamnday #yogaeverywhere #yogadaily #myyogapractice #mypractice the daily list of practices: 1 - Baddha Konasana - bound angle pose 2 - Upavistha Konasana - Wide legged seated forward fold 3 - Parivrtta Surya Yantrasana - Compass pose 4 - Parsvottanasana - Intense side stretch 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose

6
@aaliyah.kinsey

The truth is you don't know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed -Eminem . . . . . . #natures_hub #naturesbeauty #nature_photography #photographybyme #butterflypose #beautyrocks #rocks #grassfield #glassrock #beautifulnature❤️

0
@kogumaya

今日からまた新チャレンジ。目まぐるしいので、本当は1ヶ月チャレンジをしたいのですが、主催も大変なのか、あんまりありません。 初日は、バタフライ・ポーズ。神妙な面持ちにならざるを得ないポーズ。地味に難しい… Day one of #YogisSummerStretch #BoundAnglePose Always excited to begin a new challenge!! How hard this one is!! Our Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc ✨ #butterflypose #バタフライポーズ #がっせきのポーズ #practiceandalliscoming #yogachangeyourworld #everydamndayyoga #yoga365 #yogafun #yogapose #yogalife #yogabody #yogadaily #yogajourney #yogini #yogalove #毎日ヨガ #ヨガを楽しむ #ヨガポーズ #ヨガライフ #yoga #ヨガ #ヨガを深める

2
@elevateyogacenter

Good morning from day 3 of kids camp! What you are seeing here is 23 yogis learning butterfly pose. We are having so much fun with these lovely little yogis! #ElevateYogaCenter #kidsyoga #kidsaerialyoga #meditation #orlandoyogis #orlandoyogastudio #butterflypose #aerialbutterfly #aerialyoga #orlando #sodo #DowntownOrlando at Elevate Yoga Center

1
@hautemeow

Stop, open up, surrender the beloved blind silence. Stay there untill you see you are looking at the light with infinite eyes. ~ #rumi #yoga #yogalover #quotes #rumiquotes #surrender #yogapose #yogapractice #butterflypose #baddhakonasana #expatlifeinlaos

1
@sophie_seoul_yoga

Two thoughts hit me with photo 1 - first, I really need to do something to even my tan out, and two, this is probably the least useful swimsuit I have, as even the act of sitting needed it to be pulled into place🙈🙈 . . As far as the #boundanglepose goes, clearly my right hip is tighter than my left, which you can also see in the photo 2 comparison. . . This #baddhakonasana Is for day 1 of #yogissummerstretch - please swipe for the flier (pic 3). Due to the swimsuit, it was very nearly a #roguetittiesnation post too...Would @_rebecca_lauren_yogi @nkg22 @jlmergler like to join? . . Thank you to: Co Hosts: @mikaila_nyc @amyharringtonyoga Guest Hosts: @yogini_444 @yoga_at_a_glance Generous Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit @serenitysoapsessentials @lotusfloweromllc . . #butterflypose #hipopener #tighthips #wonkyhips #seatedpose #asana #progressionnotperfection #yogaoutside #rooftopyoga #igyogini #yoginisofinstagram #seoulyogini #yogamakesmehappy #rooftopyoga #yogafam #yogatribe #yogagrowth #yogaforeverybody #thestruggleisreal #yogalicious #yogagram at 연남동

30
@yourplan_b

Legs arent just quads and hamstrings. Tight/weak adductors can contribute to knee pain, poor hip position, back tension and poor stability in squats and lunges aka stanky leg. So how are your adductors? #themoreyouknow #yourplan_b #baddhakonasana #cobblerspose #butterflypose at Virgin Active Norwest

2