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@yoginivy

Day 1️⃣1️⃣ SpoonieYogaEveryday #reclinedboundanglepose ... I put a rolled shawl under my back for support 💜💜💜 Hosts: @spoonieyogatribe @sleepysanthosa 💜💜💜 #yoga #spoonie #spoonieyogatribe #fibrowarrior #strength #practice #honorthybody #chronicpainfighter #spoonieyogaeverydayivy #butterflypose #reclinedbutterfly at Honolulu, Hawaii

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@yogamoll8

Day 2 of the #LuvBodyThruAsanas Challenge . #hipopener #butterflypose #partneryoga . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors  @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up  Day 1: Hamstrings Stretch🧚🏻‍♀️ Day 2: Hip Opener🧚🏻‍♀️ Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in.  2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #LuvBodyThruAsanas 4. Make sure your profile is set to public, so we can see your posts! . . @igyogachallenges @myyogachallange @yoga.challenges.directory @challengethyyoga @quantumyoga . #yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fitness at Germany

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@weeteck100

Day 2 #LuvBodyThruAsanas #hipopener My favorite yoga pose #butterflypose #baddhakonasana Paying homage to one of the greatest R&B albums by #mariahcarey It was a life changing experience to see you on 03 Nov. The lambs thank you, appreciate you and enjoy you🙏🏻🙏🏻 #lambily4life #lambilylove Nov 16 #mariahcareycaution #caution⚠️ album is out! Everyone please go stream and listen 🦋🦋🙏🏻🙏🏻😇😇 PS: the wall just looks bleak so needa a makeover 😂😂 ・・・ I am in. Join me? ・・・ Let's show Love Thru Body!😊❤ Are you in to show your love?🙆‍♀️ . 🎉NEW CHALLENGE ANNOUNCEMENT🎉 . . #LuvBodyThruAsanas 📌12 till 18 Nov . Join us for 7 days of sharing the Yoga Love!!! Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you! So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!! We can’t wait to see your choices!!! . . . 🖤 Hosts @andreamegale.yoga @indira.yoga @__sil_06 @yogi.hemaxi . . 🖤 Sponsors @liquidoactive @merubeads @mymalanecklace @yogaevo @insideoutsideoutsidein @yoggys_foryogis . . 🖤 Favorite Asanas Lining Up Day 1: Hamstrings Stretch💪 Day 2: Hip Opener🦋 Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #LuvBodyThruAsanas 4. Make sure your profile is set to public, so we can see your posts! . . @igyogachallenges @myyogachallanges @yoga.challenges.directory @challengethyyoga @quantumyoga . #yoga #yogis #yogini #yogainspiration #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #fitness at ActiveSG Jurong East Sports Centre

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@serednewww

Missing the snowcap of Switzerland.....the place that i liked most during my Europe trip this year...❤❤ #tbt #matterhorn #zermattswitzerland #europetrip #thebestplacetogo #ilovetravelling #travelaroundtheworld #yogapose 🧘‍♀️ #butterflypose 🦋 #yogaaddict #yogaeverywhere #lovesnow ❄❄ #winterisaroundthecorner ☃️☃️ #feelingexcited 😊 #lifeisshort #enjoylife

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@diaminroxanne

" When the spirit of nature touches us , our hearts turn into a butterfly 🦋 " 17 Day🧘🏽‍♀️ 💫 #NovembirdYogaChallenge 1. Butterfly Pose✔ 2. Moon Bird Pose 3. Eagle Pose 4. Crow Pose 5. Baby Crow Pose 6. Pigeon Pose 7. Sleep Swan 8. Bird of Paradise 9. Reclining Bird of Paradise 10. Flying Pigeon 11. Revolving Bird of Paradise 12. Peacock Pose 13. One legged King Pigeon 14. Flamingo Pose 15. Parrot Pose 16. Herron Pose 17. Owl Pose Hosted by 🧘🏽‍♀️ @theonlyskai @earth2olive  @_taylar_e @fatgirl5lim  @tattedupyogi @littleyogijay @yogabah  @soulflower_yogagso @tirzatheyogi  @taylme 💫💓

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@cindywuyoga

#LuvBodyThruAsanas #day2 #hipopener #butterflypose / #boundanglepose / #baddhakonasana . This pose always be my favorite warp up for opening my hips, with some #twists ↪️↩️ , pushing my hips and go down to the front for a great shoulder stretch and relax for couple of minutes. And ready for another great day 😊❤🙏🏻 Good Morning 🌞 . . 🐻 #meddyandme #meddyteddy . . . 🖤 Hosts andreamegale.yoga indira.yoga __sil_06 yogi.hemaxi . . 🖤 Sponsors  liquidoactive #iwearliquido merubeads mymalanecklace yogaevo insideoutsideoutsidein yoggys_foryogis . . 🖤 Favorite Asanas Lining Up . ❤ Day 1: Hamstrings Stretch . 💙 Day 2: Hip Opener Day 3: Twists Day 4: Balance Day 5: BackBend Day 6: Any Funky Day 7 : Inversions . . . #yoga #yogis #yogalife #yogavibes #yogalove #yogalovers #yogisofinstagram #yogachallenge #igyogachallenge  #instayoga #igyoga #yogagirls #yogachallenges #yogisofinstagram #flexibility #yogaeveryday #yogaeverydamnday #iloveyoga #yogabeginner #yogastudent #yogadaily

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@bradterrellyoga

Would you like to learn how to papillon pose? Are you looking for more core and arm balance workouts? Swipe to check out my papillon training. • This weeks beginner tutorial was inspired by the recent film papillon, an incredible true story of mental strength, brotherhood and Life. I suggest you take the time to check it out. In honour of this amazing story, I thought I would show you guys a modification and some variations of butterfly pose or “Papillon” French for butterfly. • Make sure to fully warm up wrist and do what you can, practice the basics(1st vid) until your body natural gravitates to the ladder. • Share to a friend who wants to learn the papillon pose or a friend who is looking for more core and arm balance workouts, or a friend who you think might enjoy! • #yoga #yogaworkout #armbalance #papillon #butterflypose

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@soulflower_yogagso

A lil #butterflypose for NovemBird yoga challenge with the #PosePosse It's day one so jump in and join us for a fun challenge featuring insects and birds; things with wings. Tag us in your pics, and tag a friend to join you. Also, if you love this mat, check out @infinitriii_yoga for handpainted custom designs #NovemBird #PosePosse #YogaChallenge #yoga #blackgirlyoga #greensboro #blackgirlsdoyoga #soulflowersquad #blackgirlasana #yogaeverydamnday #namaste at Greensboro, North Carolina

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@_taylar_e

#BlackButterfly • • • So excited for the #NovemBIRD #yogachallenge. Day 1: #Butterflypose or #baddhakonasana this #floatingbutterfly variation is a little more difficult in that you’re using your core and upper body #strength to #balance. Of course this is an insect but 🤗 hey it flies and it’s a simple yet affective pose to open the #hips and stetch the #innerthigh • Hosted by: @yogabah @taylme @fatgirl5lim @theonlyskai @tattedupyogi @tirzatheyogi @soulflower_yogagso @earth2olive @littleyogijay And myself @_taylar_e • • • Post your version of butterfly Pose and tag #novembirdyogachallenge and us host 🤗 • • • #MondayMotivation #PosePosse

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@_taylar_e

One of my many favorite movies is #GoneIn60Seconds in one of my past lives I lived a dangerous criminal lifestyle I’m sure of bc I love bout that life type of shit 😎😆 • #Namaste • • • So excited for the #NovemBIRD #yogachallenge. Day 1: #Butterflypose or #baddhakonasana • • • Of course this is an insect but 🤗 hey it flies and it’s a simple yet affective pose to open the #hips and stetch the #innerthigh • Hosted by: @yogabah @taylme @fatgirl5lim @theonlyskai @tattedupyogi @tirzatheyogi @soulflower_yogagso @earth2olive @littleyogijay And myself @_taylar_e • • • Post your version of butterfly Pose and tag #novembirdyogachallenge and us host 🤗 • • • #MondayMotivation #PosePosse

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@_taylar_e

#BlackButterfly • • • So excited for the #NovemBIRD #yogachallenge. Day 1: #Butterflypose or #baddhakonasana this #floatingbutterfly variation is a little more difficult in that you’re using your core and upper body #strength to #balance. Of course this is an insect but 🤗 hey it flies and it’s a simple yet affective pose to open the #hips and stetch the #innerthigh • Hosted by: @yogabah @taylme @fatgirl5lim @theonlyskai @tattedupyogi @tirzatheyogi @soulflower_yogagso @earth2olive @littleyogijay And myself @_taylar_e • • • Post your version of butterfly Pose and tag #novembirdyogachallenge and us host 🤗 • • • #MondayMotivation #PosePosse

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@fourminaday

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.” - Ram Dass . . . No 6pm yoga this Monday. Next Monday 11/19 begins a four week series of Realign and Restore @ogyogakingston 4 classes for only $45 . . . Butterfly Yin Yoga Pose benefits: decompresses the spine, targets the adductors and the lumbar fascia from the sacrum to the beck of the neck. . . . #yoga #yinyoga #butterflypose #expectnothing #ramdass at OG Yoga Studio

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@lomlamul_angel

🙄😂🤣🦋Yesterday Butterfly Butterfly🦋😁😘😍 #butterflypose #yoga #iloveyoga #yogatime #yogapractice

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@happydayyoga

Butterfly Pose for pregnancy. Yes, this feels amazing, and honours your baby's space! Make sure you support the knees! . . . . . . . . . . . #yogaforpregnancy #fitpregnancy #yinyoga #yinyogaforpregnancy #prenatalwellnes #inspirepregnancy #bumpspam #thebump #prenatalyoga #ButterflyPose #babyguru at Vancouver, British Columbia

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@briarellen_yoga

One day it just clicks You realise what’s important and what isn’t You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you have come and you remember when you thought things were such a mess that you would never recover. And you smile You smile because you are truly proud of yourself and the person you’ve fought to become. . ~tinybuddha . Day 7 of #shapeyourperspective #aloyogachallenge #baddhakonasana #butterflypose . Hosts: @ciel70 @gesticulate @yogawithkrystin @oceanyogagirl @jennyclise_ @alo.moves @aloyoga at Gold Coast, Queensland

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@rismahutabarat

🙏🏼🙏🏼 #ShapeYourPerspective challenge (5-16 November) Day 7 Pose: Butterfly #BaddhaKonasana #ButterflyPose Last one for today Asanas line up: Nov 5 - Warrior 3 📌 Nov 6 - Plank 📌 Nov 7 - Backbending 📌 Nov 8 - Forward folding 📌 Nov 9 - Happy baby 📌 Nov 10 - Gomukhasana 📌 Nov 11 - Baddha konasana 📌 Nov 12 - Marichyasana Nov 13 - Eagle Nov 14 - Tree Nov 15 - Square split Nov 16 - Straddle split . Hosts: @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin Sponsors: @aloyoga @alo.moves _____ #RismaYoga2018 ________ #yogachallenge #yogaeverydamnday #yoga #instayoga #asana #namaste #yogagirl #igyogaindonesia #yogamedan #yogaindonesia #yogaasia #yogaeverywhere #yogisofinstagram

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@jordanelaine16

Day 7 of #shapeyourperspective and today is #baddhakonasana or #butterflypose ・・・ Hi friends! We are so excited to be hosting the #ShapeYourPerspective 12-day #yogachallenge, Nov 5-16! . If you like to play with shapes, this challenge is for you! Each day a host will be experimenting with her perspective on shapes. There will be lots of variations with props, strength building, and, of course, a big dose of fun! . How to join: 1️⃣Repost this flyer on your grid 2️⃣Follow all hosts and our awesome sponsors @ciel70 @oceanyogagirl @gesticulate @jennyclise_ @yogawithkrystin @aloyoga @alo.moves 3️⃣Make sure your profile is public, tag all hosts and sponsors in your posts, and use the hashtags #ShapeYourPerspective and #aloyoga so we can see your awesome shapes! . Each day a host will lead and post her perspective on these pose inspirations: Nov 5 - Warrior 3 ✔️ Nov 6 - Plank ✔️ Nov 7 - Backbending ✔️ Nov 8 - Forward folding ✔️ Nov 9 - Happy baby ✔️ Nov 10 - Gomukhasana ✔️ Nov 11 - Baddha konasana 💙 Nov 12 - Marichyasana Nov 13 - Eagle Nov 14 - Tree Nov 15 - Square split Nov 16 - Straddle split . . . #yoga #asana #aloyogachallenge #igyogachallenge #yogisofinstagram #yogaeverywhere #yogapractice #practiceandalliscoming #vinyasayoga #yogaflow #instayogachallenge

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@embula

at Saana Yoga

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@thedomesticyogini

Shape Your Perspective Alo Challenge Day 7! Baddha Konasana. Worked on balance and focus for the first variation in this hip opener. I’m not sure what it’s called? 🤔 I chose an inversion for the second 🤸🏾‍♀️. We took the kids out to breakfast then a hike at the eucalyptus forest trails by us. I thought it would be such a pretty spot for a picture. It was so cold this morning (cold for where we live in SoCal 🤣) that I was shaking so much and struggling through the poses and rushing my husband to take the pic! I would’ve been comfier at home but then the background wouldn’t have been as pretty. 😊 #ShapeYourPerspective #aloyoga #baddhakonasana #butterflypose #igyogachallenge #yogaeverydamnday #yogaprogress #yogaselfpractise #practiseselflove #igyogacommunity #yoginisofinstagram #yogaholic #lovewhereyouareinyourpractise #carlsbadbeachvibes #socalfeels #socalfall🍁 📸 @dylanmalayter 😘 Hosts @gesaticulate @yogawithkristyn @oceanyogagirl @jennyclise_ @ciel70 Sponsors @aloyoga @alo.moves at Carlsbad, California

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@nurchhyoga

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@gesticulate

Day 🖐🏼✌🏼 of #shapeyourperspective is #BaddhaKonasana. Our host @oceanyogagirl gives you her own version of the pose with some pointers. For this one I chose multiple ways to find this shape and each one has different sensation. A reclined Butterfly shape fully supports the spine and allows you to stretch deeper into your hips. Use your elbows to press your knees away while you draw your feet closer. A traditional butterfly will open the hips but also stretch your spine. A Headstand with butterfly legs is more active because you must engage your center core to balance, your shoulders must press down into the floor to avoid dumping into your head, and to create the butterfly shape you must squeeze your glutes to actively widen your knees. Play with one of these today or invent your own and tell us about it! ✨✨✨ 💪🏼Hosts: @oceanyogagirl @ciel70 @yogawithkrystin @jennyclise_ @gesticulate 🙏🏼Hosts: @aloyoga @alo.moves 🙆🏼‍♀️Wearing @alonewyork . . . #yoga #asana #butterflypose #ltemployee #ltasky #lifepoweryoga #headstand #sirsasana #aloyoga #aloyogachallenge #aloyoganyc #yogateacher #yogaflow #flexibility #instayoga #igyogacommunity #flexibilitytraining #brooklynyoga #yogachallenge @lifetime.life @ltasky

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@eleonora.giuliano

📣 #YogisTravellingArt HERE WE ARE AT THE END, today we have to choose a means of transport aaaand... I chose #teleportation 😅💫 in #butterflypose 🦋 Unfortunately it has not yet been invented or maybe that's how they want us to believe. 🤷‍♀️ Anyway with #yoga #meditation our #mind and our #soul can travel #anywhere 🙏 THANKS SO MUCH For this fun challenge 🌐Playful Hosts. @indira.yoga. @esteryoga. @alysia_cen. @blaze_esther. 🎁Amazing Sponsors @panaprium @freespirit.co @merubeads @yogatastic_threads @ohmniayoga @everstretch @yogisurprise . Transportation line up: ⛵BOAT. 🍁 🏄SKATE BOARD.🍁 🐫CAMEL.🍁 🐎HORSE.🍁 ✈️AEROPLANE.🍁 🏍️MOTORBIKE.🍁 🙆YOGI'S CHOICE🍁 TELEPORTATION ________________________________________ * * * * * * #challengethyyoga #yogachallenge #yogachallenges #IGYoga #yoga #novemberyogachallenge #novemberyogachallenge2018 #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogafeature #yogalover #yogaeverywhere at Como, Italy

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@jenniferyogimaid

Day7 of #shapeyourperspective challenge is #baddhakonasana or #butterflypose I remember my country Phillipines, Butterflies are everywhere .. especially in my hometown, it's extra ordinary..so beautiful 🇵🇭 Can't wait to see my beautiful country and all.. Hosts @oceanyogagirl @yogawithkrystin @jennyclise_ @ciel70 @gesticulate @alo.moves @aloyoga 1.warrior3 2.plank 3.backbending 4.forwardfolding 5.happybaby 6.gomukhasana 7.baddhakonasana 8.marichyasana 9.eagle 10.tree 11.square split 12.straddlesplit #yogachallenges #aloyoga #aloyogachallenge #flexibility #strongwoman #strongcore #yogaeveryday #yogafitness #yogaeverydamnday #yogacommunity #igyogacommunity #yogainspiration #inversion #balance #yogabeginner #yogalover #yogisofig at Sohar City, Oman

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@ningalooyogini

PRESENCE In stillness of the pose you tap into the movement within... Your breathing begins to dance In beat With rhythm of your heart You feel the spaces between Each breath and heartbeat There is softening of your body A clearing of the mind Thoughts subside You journey inwards Towards true presence Witnessing Not The past The future Only That moment At one With your true self I am That I am I am my truest self... #yinyoga #yoga #presence #inthemoment #restorativeyoga #butterflypose #yogainspiration #yogaeverywhere #yogastudio #restorativeyoga #loveyoga #mindbodysoul #mindbodyspirit

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@cindywuyoga

#Thankfulintentions #day1 #forwardfold Morning yoga with #JanuSirsasana and #butterflypose and #prayerhands 🙏🏻 Today I'm really grateful I'm still waking up without any less but in a good condition, well and healthier. And another great Sunday ! May happiness be with us🤗 ThankYOU 😇❤🙏🏻😊 . . . Hosts 🍁 popsterivy jennyg2bfit wendyw888 toonieyoga . . Sponsors 🍂 . teeqaactive yogisurprise chicmoda.sport choksports om_style azendea myjunglemat mymalanecklace insideoutsideoutsidein . . Our lineup with daily theme: . 1.🌸 Forward fold • Faith & Luck 2.Heart opening • Love & Trust 3.Hip opener • Confidence & Patience 4.Twist • Health & Healing 5.Inversion• Freedom & Creativity 6.Core Pose• Food & Water 6.Balance Pose • Earth & Home 7.Reclined Pose • Self Care & Equanimity . . . #yogachallenge #novemberyogachallenge #asana #yin #relax #yogapractice #practiceandalliscoming #yoga #instagramyoga #igyoga #instayogi #yogainspiration #yogalove #yogafam #yogalife #yogisofinstagram #yogaeverywhere #iloveyoga #yogafit #ヨガ

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@teresawithtarot

The struggle is real,the lessons are real. Metamorphosis, like a caterpillar. Be reborn. Where in life are you avoiding your struggle? Face your problems head on and overcome. #butterflypose #yoga #yogalife #tarotlife #yogacard #mysticmudra #lessons #thestruggleisreal #growth #mindset #badhakonasana #metamorphosis #metaphysical #faceyourproblems #tarotreadersofinstagram

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@rbd_yoga

#randomassyogapicsaturday with @themuscleboundyogi and @8rocknrollyogi8 in my favorite shirt from @mamabirdandco ✌🏼 tagging some babes to join me.

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@ashtangi_karish

Day Six: Supta Baddha Konasana #HipnoticNovember 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . 📿Asanas🧘‍♀️ 💙Day 1 - Anjaneyasana 💙Day 2- Utthan Pristhasana (Lizard pose) 💙Day 3 - Baddha Konasana 💙Day 4 - Gomukhasana 💙Day 5 - Skandasana (Crouching Tiger pose) 💙Day 6- Supta Baddha Konasana Day 7 - Padmasana or Yogidandasana Photo credit:📷@lens_atomic ~ ➡️Day 312/365 #Ayearofyoga2018 #ayearofyoga2018ayt ~ Tags: #strongisthenewsexy #ashtangayoga #suptabaddhakonasana #yogisoftheworld #yogaasia #yogamoms #ashtangalove #ashtangamama #november #aytyoga #yogaeverydamnday #butterflypose #ashtangi #instayoga #yogajourney #myyogalife #yogagram #yogastrong #ashtanga #igyoga #asana #instayoga #yogainspiration #inspiredyogis #novemberyogachallenge

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@umitdmutlu

at Nayino Dağ Evi

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@mypreciousordinary

10|11|2018 09:52 #rest #🍂

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@yogapere

GRAVITY. English in comments. Nada mejor que una clase de Gravity cuando tienes un mal día, cuando te duele algo o cuando te sientes tenso. Es un excelente entrenamiento para que tu mente aprenda a mantener la calma en momentos incómodos. Lo que me funciona mejor a mí para sostener las posturas es llevar ser consciente de cada ciclo de respiración y alargar cada exhalación al máximo. . . . #yogasequence #yogasequencing #boysofyoga #gravity #gravityyoga #yin #yinyoga #massageball #massageballs #hurtssogood #yogabody #yogabodynaturals #yogabodyfitness #yogabarcelona #barcelonayoga #stretch #mindfulness #breathin #breath #cowfacepose #butterflypose #lizardpose #ragdoll at YOGABODY Fitness 1 - Pl. de Tetuan

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@jesesperanza

Day 5 of the #propmyasana yoga challenge is a folded pose. I chose to fold over the butterfly pose and since I was bowling this afternoon I decided to use my bowling ball as my prop! It was definitely useful to have a prop to help extend my stretch. Plus, it was a lot of fun doing this at the bowling alley!! :) #butterfly #butterflypose #yogaoffthemat #yogaeverywhere #bowling #yogabowling #stretching #reach #reachfurther #yogaeverydamday #bettereveryday #yoga #yogapractice #yogaprops #bowlingfun #trysomethingnew #trysomethingdifferent #girlsjustwanttohavefun #bigkidatheart #fold #foldover Thank you to the sponsors and hosts of this challenge! I’m learning a lot about yoga props! @flaviayogalicia @sweetnattydee @omwithmelissa @flou_yoga @yogisurprisebox @infinitystrap @wundervoll.me @gocleveryoga @yobaby_hk @posayoga @feetup

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@deeefitness

Butterfly Pose🦋 #badhokonasana We all have been doing this pose but do we know the benefits of it? Here are some☑️ ⭕ BENEFITS ⭕ ➖➖➖➖➖➖➖➖➖➖➖ 🔽A good stretch for the inner thighs, groins and knees, improving flexibility in the groin and hip region. 🔽Helps in intestine and bowel movement. 🔽Removes fatigue from long hours of standing and walking. 🔽Offers relief from menstrual discomfort and menopause symptoms. Do not exert too much pressure if you're a beginner, do as much as you can. KEEP PRACTICING💪🏿 Do this at home and tell me how many of you can touch your knees to the floor?😉 . . #yogaforbeginners #yogafitness #yogatribe #yogawithdee #yogaeverydamday #yogaanywhere #yogaasana #yogabody #flexibility #positiveyou #stretching #positiveenvironment #beingyourself #selfcare #stayinghealthy #stayingfit #butterflypose #titliasana #practicepracticepractice #practiceeveryday

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@janies_yoga_universe

Here is day 9 of #alofusaregrateful and today we talk about food. I know that food is a very important part of our culture. To many a date with friends usually consists of eating something somewhere. We spend so many thoughts on food. When I went vegan, I begun to question it all. I realized that I can do both - love to cook and bake but also not give it so much of a thought or meaning. That changed a lot in me. I still love to eat - and those who know me, will say Yes right now...😂 But I just try to give it not that much of a meaning and as much of a part of my daily life as I used to. Ironically, I had to turn vegan just to understand that.🤗🌞 . 🌼Lovely Hosts💙 @yogi_liza @skclay86 @yoginiinheels @warriorfromwithin @yogi.bree @bentley.likethecar . 💙And again the gorgeous Sponsors @alo.moves @aloyoga . . . . . . #yogachallenge #stretchingtime #beachyoga #practicenotperfection #vayumudratribe #healthymindset #yogatime #yogaeverywhere #butterflypose #yogabalance #yogisofig #hipopeners #mothernature #inspiredyogis #yogaanywhere #beachfront #yogigirl Werbung, weil Verlinkung at Cospudener See / Beach

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@celesteneuwirth_

0
@yoga_balika

Do you see the happiness #butterflypose brings to my face? It reminds me of this one time I went to butterfly park in Bannerghatta National Park and a worker there caught two butterflies and placed them on my arm. A butterfly. On my arm. It stayed. STAYED! Well anyway, back to the pose itself, this will remain my favourite after headstands. It's easily doable, I love the stretch, and it doesn't demotivate me if I tried this first thing in the morning. Day 3 of #HipnoticNovember literally opened up joy for me! 😁😁😀 Hosts 🌼 @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . Sponsors🌼 @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . #hipopeners #yogaindia #namaste #quadstretch #corestrengthening #bangaloreyogi #igyogachallenge #igyogacommunity #baddhakonasana #restorativeyoga #yogaforrelaxation #yogaforeveryone #beginneryoga #favouriteyogapose #indianyogagirl #india #onebreathatatime at India

18
@ng_yogi

Day 3 of #HipnoticNovember is #butterflypose #baddhakonasana This is one of my favourite hip opener and it works like a charm everytime. Try sitting in it for 5 minutes or more regularly and watch your hips open up like a flower 😍😍 . 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #beagoddess #yogisofinstagram #yogaaddict #yogalife #ashtanga #eatlikeayogi

17
@yogafairychelsea

Feelin’ this, preparing for this: TELL YOUR FUCKING TRUTH By Jeff Foster I have seen miracles happen, when people just tell the truth. Not the ‘nice’ truth. Not the truth that seeks to please or comfort. But the wild truth. The feral truth. The inconvenient truth. The tantric truth. The ‘fucking’ truth. The truth you’re afraid to tell. The horrible truth about yourself that you hide in order to ‘protect’ others. To avoid being ‘too much’. To avoid being shamed and rejected. To avoid being seen. The truth of your deepest feelings: The rage you have been concealing, controlling, pasting over. The terrors you do not want to speak. The sexual urges you’ve been trying to numb. The primal longings you cannot bear to articulate. Finally, the defences break down, and this ‘unsafe’ material emerges from deep within the unconscious. You can’t hold it back anymore. The image of the ‘good boy’ or ‘nice girl’ evaporates. The ‘perfect one’, the ‘one who has it all figured out’, the 'evolved one', these images burn. You tremble, you sweat, you come close to vomiting, you think you might die doing it, but finally you tell the fucking truth, the truth you are deeply ashamed of. Not the abstract truth. Not the ‘spiritual’ truth. Not a carefully-worded truth designed to prevent offence. Not a neatly-packaged truth. But a messy, fiery, sloppy human truth. A bloody, passionate, provocative, sensual, untamed and unvarnished mortal truth. A shaky, sticky, sweaty, vulnerable truth. The truth of how you feel. The truth that lets another person see you in the raw. The truth that makes one gasp. The truth that makes your heart pound. This is the truth that will set you free. Just think of the massive amounts of energy it must take to repress our animal wildness, numb our feral nature, suppress our rage, tears and terror, uphold a false image, and pretend to be ‘okay’. Think of all the tension we hold in the body, and the damage it does to our immune systems, when we live in fear of 'coming out'. Take the risk of telling your truth. The truth you are afraid to tell. The truth you fear will make the world run. Tell your truth. It just might save your life.💖

4
@nofzigk

Baddha Konasana variant. Needed this after 3.5 miles on the treadmill and upper body lifting today. #butterflypose #baddhakonasana #breathe #learningtobeopen #yogalife #yogaeverydamnday #slowingitdown #workinsilence

0
@tressaclinkenbeard

Catching up on days two, three, and four of #HipnoticNovember with #lizardpose *swipe* #butterflypose *swipe* and #cowfacepose respectively. 🤗 . . . : HIP HOSTS @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . . . : SPONSORS @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . . . : LINE UP Day 1 - Anjaneyasana ✔️ Day 2- #UtthanPristhasana ✔️ Day 3 - #BaddhaKonasana ✔️ Day 4 - #Gomukhasana ✔️ Day 5 - Skandasana (Crouching Tiger pose) Day 6- Supta Baddha Konasana Day 7 - Padmasana or Yogidandasana at Indianapolis, Indiana

4
@coachlukeanthony

Not a comfortable position. Desperately trying to get my hips together, I have a very low pain threshold so my static work tends to be passive and loooooong :( at London, United Kingdom

1
@sidney_yoga_smiles

❤️🧡💛💚💙💜 #YinForYourChakras Day 7/last day: #butterflypose #legsupthewall . . Thank you so much for this November challenge to get me back into it! #gratitude #thankful #muchneeded . . Hosts 🧘🏼‍♂️ @jennyg2bfit @__sil_06 @rbd_yoga . . Sponsors 💙 @eightfoldyoga @vayumudra @tiny_yoga_company @malaswithamission @insideoutsideoutsidein . . Lineup: 🙏1️⃣ Root/ Muladhara- Legs up the wall, dragonfly (seated wide legged forward fold, butterfly . 🙏2️⃣ Sacral/ Svadhishana- Sleeping swan (pigeon), dragon (lizard), frog . 🙏3️⃣ Solar plexus/ Manipura - Supine twist, sleeping deer, Sphinx or seal . 🙏4️⃣ Heart/ Anahata - Supported fish, melting heart (puppy), shoelace (cow face) w/ eagle or shoelace arms . 🙏5️⃣ Throat/ Vishuddha - Supported bridge, thread the needle, supported shoulder stand . 🙏6️⃣ Third eye/ Ajna - Child’s pose with forehead on block, Nadi shodhan . 🙏7️⃣ Crown/ Sahaswara- Seated meditation/ lotus, Savasana S, butterfly with legs up the wall . . . #yinyoga #novemberyogachallenge #chakrahealing #restorativeyoga #igyogachallenge #challengethyyoga #yogapractice #feelgoodyoga #feelsgood #yogajourney #yogalife #yogaprogress #yogalove #namaste

3
@stephieecowan

I had a few people recently tell me that they didn’t think they could do yoga because they weren’t “flexible” or “strong enough” you guys, that’s simply not true! • This is me in a butterfly pose. 🙋‍♀️ my knees aren’t on the ground and my belly isn’t flat on my feet when I forward fold! I’m human, and this is my practice. It’s not meant to look perfect but i will tell you what, it feels amazing! • The goal isn’t to nail a particular pose. The goal is to connect with yourself, move and stretch your body, and to B R E A T H E. That’s it. When you show up, when you really show up on your mat and give yourself time to practice you’re going to gain so much more than just strength and flexibility. • Seriously! If you have a body and you can breathe, you absolutely can practice yoga. Come join me. • 5:00pm All Levels fireside yoga MH 7:30pm Candlelight Yin at Bliss Yoga at Bliss Yoga LLC

8
@divinedivachild

Day 3 of #hipnoticnovember 🌀 // the butterfly pose 🦋 & all about bringing calmness into my space. • this week I’ve been dealing with emotions that aren’t mine. literally feel as if I’m carrying them. ive been sort of almost feeling what people consider “panic attacks”. && it’s all very strange. • after this yoga/ meditation practice, I realized I was holding on to fear that wasn’t mine. & therefore called in calm energy / light to fill my body & space. as well as remove fear & insert divine light. • immediately, I felt this rush of calmness & relaxation. & of course, God then tested me. & i accepted, allowed & surrendered to the calm energies that were now a part of my being /space. definitely a wonderful practice!! thank you hosts for such an incredible & moving challenge 🙏🏼✨ • 📿Hosts @andreamegale.yoga @indira.yoga @ritaayoga @temyoga . 📿Sponsors @liquidoactive @bolderafashion @samaste07 @theasanasyoga @alayama_yogawear @morpho_jewels . 📿Asanas🧘‍♀️ Day 1 - Anjaneyasana Day 2- Utthan Pristhasana (Lizard pose) Day 3 - Baddha Konasana Day 4 - Gomukhasana Day 5 - Skandasana (Crouching Tiger pose) Day 6- Supta Baddha Konasana Day 7 - Padmasana or Yogidandasana . To join, and have a chance at winning one of our amazing prizes: . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #HipnoticNovember 4. Make sure your profile is set to public, so we can see your posts! . . . #igyogachallenge #yogachallenge #novemberyogachallenge #igyogacommunity #igyogafam #yogaforeveryone #practiceyoga #prenatalyoga #loveyourself #baddhakonasana #butterflypose

2
@anamari_grigoryan

Fresh morning yoga 🧘🏼‍♀️ at the Great Wolf Lodge! . . . . . . . . . . #happybirthday #greatwolflodge #goodmorning #yoga #yogakids #yogamat #treepose #butterflypose #yogafun #greatwolfkids at Great Wolf Lodge

3
@jesannayoga

As promised here are some hip opening poses to help you prepare your hips for the deep hip-opening flying pigeon pose. If you have any knee problems rather opt to do a reclined pigeon than pigeon. It is easier on your knees and it still opens your hips. Try different variations of 4-figured chair, have fun with this. If your knees feel good then try butterfly pose. Listen to your body. If you feel a sharp pain, then back off. Slow and steady. #flyingpigeon #hipopener #yogademocracy #yoga #pigeonpose #butterflypose #reclinedpigeon

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