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@_ageless_aesthetics_

Getting the Ageless Aesthetics gifts ready for the Lakes Region Housewives Club, "Housewives in the City Event" swag bags 💋 First 50 people through the door get a $70 gift certificate toward a Botox treatment with little ole' me 😘 I'm very honored and proud to have been asked to represent my business at this wonderful, locally geared event! The Lakes Region Housewives Club, is hyper-focused on promoting and supporting local businesses, and through their events, they're able to acclimate the community to businesses that are new to the area. Event is free for patrons 👍🏼 May 31st, 5:30-8:30pm @ Patrick's Pub and Eatery in Gilford, NH. Updates to come!!! 😘 #honored #hardworkpaysoff #neverstophustling #thankyou #proud #nurseinjector #localbusiness #smallbusiness #RN #aestheticnurse #cosmetics #bookanappointment #byewrinkles #botox #filler #kybella #lookgoodfeelgood #lips #byefat #cheeks #callme #grateful #halfwaydone

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@peachzzz_helpmelose

#Fitbit #Versa #Fitbitversa mini goal achieved, CW:158 🙌🏻 so add me as a friend I have a long road ahead! #byetummy #byefat #weight loss #healthylifestyle at Pooler, Georgia

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@titchy90

My Friday and I’m ending the day on 8 syns 😊 another Friday night in and not out on the piss but the weekend on the other hand I have Brighton this weekend with the girls 😬🍾 #slimmingworldinspiration #sw #foodoptimising #inspiration #onplan #notgivingup #byefat #timetotone #slimmingworld

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@distribucils

Vous avez un salon d’esthétique et désirez offrir le soin de la Cryolipolyse? 2 options s’offrent à vous ⬇️ 1️⃣ Une de nos techniciennes certifiées peut se déplacer directement dans vos locaux pour offrir le soin. Vous avez simplement besoin de fixer une date pour une journée clientèle! 🎉 2️⃣ Procurez vous l’appareil! Offrez le soin 7 jours sur 7 en ayant votre propre appareil! Formation, financement 0% d’intêret, outils publicitaire, journée promotionnel pour maximiser les ventes INCLUS Informez vous 💕 #coolsculpting #cryolipolyse #byefat #fitness #esthetician #esthetics #estheticianlife at Greater Montreal

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@studioacademievanity

Vous avez un salon d’esthétique et désirez offrir le soin de la Cryolipolyse? 2 options s’offrent à vous ⬇️ 1️⃣ Une de nos techniciennes certifiées peut se déplacer directement dans vos locaux pour offrir le soin. Vous avez simplement besoin de fixer une date pour une journée clientèle! 🎉 2️⃣ Procurez vous l’appareil! Offrez le soin 7 jours sur 7 en ayant votre propre appareil! Formation, financement 0% d’intêret, outils publicitaire, journée promotionnel pour maximiser les ventes INCLUT Informez vous 💕 #coolsculpting #cryolypolyse #cryolipolisis #fitness #fitnessmodel #byefat #esthetician #esthetics #estheticianlife at Greater Montreal

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@mpzfit

I always said I would NEVER post these before pictures but you guys need to see my struggles and see what all I have been through to get where I am today. Most ppl will say “I never remember you being big” it’s because I hid from the world.....that freshman 15 hit me hard, more like freshman 30!! I remember the bottom left picture, I was trying on workout clothes, wanting to buy new gear to motivate me. (I did this a lot, anyone else feel me? Haha) but I ended up just sitting on the floor crying, so aggravated that I let myself get to where I was. Honestly that day I decided to commit 100% and make a change my life, even though I told my self that before about 100 times and failed, I knew I needed a change & I can PROUDLY say I did it. Still pushing everyday to better myself from yesterday 💪🏼 If you ever feel this way, or stuck, helpless or just don’t know which direction to start PLEASE reach out to me. I will help guide you & get you back on track to reach your goals! I am starting a June Bootcamp so hit me up if you want more info. I would love to chat. XOXO

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@farencia288

Testimoni Greentrim Mereka telah membuktikannya, anda kapan? . Lemak di perut bukanlah suatu anugerah, tapi harus dibasmi dan diatasi. . Bukan hanya wajah yg harus tirus, tapi perut juga lho . Pm for info WA : 082160809598 line : farencia378 . #lemakperut #perutbuncit #perutrata #kurussexy #byefat #freefat #kekinian #ramadanberkah #zamannow

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@farencia288

Lemak membandel di perut bukanlah suatu anugerah, tapi harus dibasmi dan diatasi. . Bukan hanya wajah yg harus tirus, tapi perut juga lho . Pm for info WA : 082160809598 line : farencia378 . #lemakperut #perutbuncit #perutrata #kurussexy #byefat #freefat #kekinian #ramadanberkah #zamannow #sixpack

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@farencia288

Testimoni Greentrim Mereka telah membuktikannya, anda kapan? . Lemak di perut bukanlah suatu anugerah, tapi harus dibasmi dan diatasi. . Bukan hanya wajah yg harus tirus, tapi perut juga lho . Pm for info WA : 082160809598 line : farencia378 . #lemakperut #perutbuncit #perutrata #kurussexy #byefat #freefat #kekinian #ramadanberkah #zamannow

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@_ageless_aesthetics_

Book now to ensure you get a spot!! First time patients will receive a free consultation and 15 % off their treatments, whether it be Botox, filler or Kybella ❤Refer a friend and receive 10 units of Botox free 🙌🏼 Summer is right around the corner...now is the time to look your best 😘 (781) 439-5292 or (603) 356-6995 📞 #bookanappointment #callme #openingsavailable #nurseinjector #allergan #botox #juvederm #filler #kybella #lookgoodfeelgood #byewrinkles #byefat #foreveryoung #ageless #cosmetics #aesthetics #lips #weekendvibes #treatyoself at The Root Cellar Salon and Boutique

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@lovely.ummkay

Gaining muscle and slowly losing the weight I want. I can definitely see a difference. #workinghard #musclegain #byefat #trainlikeabeast #looklikeabeauty #fit #gym #prettyproud #nottoobad #shortsession #lowerabs #booty #myowntrophy #3months

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@camillaaakerberg

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@biggestlosercouple

🔵⚫️ : Update : we have been feeling a lot better- choosing healthier food , a lot less snacking 🍫❌ and walking everyday!! Darren being away from week- ( his hotel has a KFC right next to it) he has been choosing healthier food options too. Like steak and steamed vegetables. #goodjobbaby ✅ My mood I feel is a lot better as well! All the positives!! 😃😃 #fitfam #biggestloser #loveyourself #fitness #fit #fitness #fitnessmotivation #lose #losingweight #byefat #hellosexy

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@losingweighttofeelgreat

When hubby takes your photo for an ID card and you don’t totally hate the picture!!!! Thank you @weightwatchers for helping me find my confidence again. Now if only the same thing happens with my photos from our coming up vacation haha 😆 📷 📷 📷 #ww #weightwatchers #weightlossjourney #byefat #idonthateit #ifeelpretty #notperfect #transformation

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@ricardofariabyefat

at Arniqueira

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@graceguerrero.mx

Esto es LO ÚNICO que necesitas para lograr no un jugo verde, sino EL JUGO VERDE perfecto 👌🏻. . - 1 varita de apio . - 3 ramitas de perejil (desinfecten todo eh? Al rato todos con salmonelosis 🙄) . - 1 rebanada delgada de 🍍(quiten el centro) . - 2 cditas de chía . - 1 penca de nopal 🌵. - 100 ml agua natural . . Esto es para 1 PORCIÓN. . Alto en fibra, antioxidantes, vitaminas, minerales, y muy muy muuuuuuuuy bajo en calorías. Trust me. . #nutritionist #vitamins #minerals #antioxidants #greenjuice #perfect #yummi #nutrition #lowcalorie #highfiber #healthy #lifestyle #byefat

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@tamara_isonfire

at Exeter, Devon

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@beastfitnessdad

April 23rd until March 24th! Killin it! #byefat

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@ashlieerenea

Are you low on this hormone? Well, #smartcoffee can help with this! It’s the ONLY coffee in the world to release happy hormones into your brain and this is one! #feelhappy #coffee #happyhoromones #happyinacup #summerbodygoals #byefat

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@starr982_getsfit

Why do we post photos of our bodies?🙄 Why do we post photos of our guts? This is REAL. That's my why!🤗 I see hundreds of IG posts of women and men losing weight. I have googled, IG, Pinterest etc.. recipes , exercises etc...for years. My lowest weight was 188 in Jan 2016...then I decided to bring back alcohol....which lead to unhealthy late night eating. It all begins with moderation. When to say NO. And the power of letting go. I began Weight Watchers in February 2018. I got down to 214 then back up from 236 starting weight. Today I weighed in at 217. I'm proud. I love my body. I love my stretch marks, my belly, thighs and jiggly arms... Because you know what???!!! I know me. I know who I am and where I'm going. No. I won't let the scale define my outlook. I'll let these photos over the course of my get fit journey for LIFE be the reasoning. #ww #weightwatchers #instagram #kansascity #fitfam #fitgirls #byefat #hellomuscle #girlswholift #fitness #goals #goaldigger #gym #real #body #lifejourney #neverstop #keepgoing #weightloss #weightlossjourney #elliptical #ballsquats #stairmaster

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@u_r_enough

You’ve heard me say don’t focus on the number on the scale. Why??? Because this is me at the same weight in both pictures! Same weight, different body! The scale will never rule me again!!!! 🙌🏽💯 #ketones I become a Better me daily! #tossthescale #itlies #sameweightdifferentsize #keto #ketones #pruviteveryday #pruviteverysingleday #itworks #thisworks #bodytransformation #tada #goodlife #better #best #byefat #drip #drinkboombam #holla #messageme #musclepreservation #itfeelsgood

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@starr982_getsfit

1 week ago I had surgery to remove a 1 inch mass in my right breast duct. 🙄 Prior to surgery and knowing I'd be limited to working out for 4 full weeks (3 weeks to go till I can hit it hard) I looked around for some type of plan so I wouldn't pack on lbs. 🤨 My brother told me about intermittent fasting. I'm not one to jump on the boat of all these "diets" , call them fads or whatnot. So, I looked up the 16/8 Hr intermittent fasting diet. I eat 3 meals per day instead of my usual 3 meals and 2 snacks. 💪 I stayed within my WW limit.😋 1 week tomorrow of trying this out and today I weighed. 👏 Will I continue for the next 3 weeks? Not sure. But know this... I feel great. @jwhedon #intermittentfasting #fasting #ww #weightwatchers #smartpoints #fitfam #fitgirls #byefat #hellomuscle #girlswholift #fitness #goals #goaldigger #instagram #kansascity #postop

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@colourandcarbs

Sneetje low carb smart brood met roomboter en kaas 🖤 had echt verwacht dat dit brood alleen geschikt zou zijn om te roosteren of tosti's van te maken, maar het is écht heel erg lekker. Snel de vriezer in 🤣 . . . . . #breakfast #smartbread #bodyandfitshop #lowcarbbread #eatclean #eattherainbow #gethealthy #balance #caloriecounting #iifym #treatyourself #byefat #flexibledieting #gettingfit #balancednotclean #balanceiskey #balance #lowcarb #loseweight #byefat #keto #paleo #weightloss #instafollow

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@brenicebranc

BURN COMPLEX RANGE- @optimumnutrition.au first in thermogenic protein powders and fat burners 🙌 Its been a few weeks now and I’m already enjoying the change up 😁 The flavours and formula blends are epic and I can’t wait to hear your thoughts! 💭 Here’s what I think ⬇️ __ 🔸Protein Powder - RICH CHOC 20g Protein Mixes welllll in my 3pm smoothie keeping me full until dins. Boosts energy levels with 100mg caffeine (which is fab right before classes/clients). Fires Metabolism/Fat with 1g Acetyl L-Carnitine and 200mg Green Tea Leaf extract. Its also low in sugar, carbs and cals. __ 🔸Stimulant thermogenic - GRAPE Ive recently been taking this before HIIT which is usually in the mornings. Its packed with all the ‘burn’ you could get in a thermogenic to help reduce fat storage and level up the metabolism. The added Capsimax sure does ‘spice’ it up! (which I love!) __ 🔸Non- Stimulant - STRAWBERRY/KIWI The fact that theres no ‘caffeine’ yet it still provides you with improved energy/focus has me sold when I’m training later in the day! Gooodbyee stubborn fat and hellooo sleep! #onteam #burncomplex #fatburner #optimumnutrition #leangains #byefat

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@marikrmenbarajas

Mis chicas les comparto este vídeo el cual podrán apreciar e inspirarse mucho más en su rutina de ejercicio ,pues me encantan ver los cambios tan increíbles por los que mi cuerpo a pasado ,todo a base de “Ejercicio” Y“Buena Alimentación” solo eso señoritas nada más que eso ,y te invito a que también tú hagas ese cambio ya en tu vida ,no esperes que llegue el “Lunes “ hoy mismo puedes empezar ,,y por supuesto acompañada de my girl😘😘😘 @designbcs no sabes que orgullosa estoy de ti 😍😍😍Gracias por cada día contigo es lo máximo ❤️ Feliz miércoles para todos 🤗🤗🙏🏼 #mkbftnss🏋🏽‍♀️ #circuittraining #byefat #anhourofintensecardio #morningworkout #wedensdaywelldone💪🏽!!!

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@nutriorgasm

El huevo. Checa los beneficios que el huevo nos brinda y piérdele el miedo. 🥚 ‼️Recuerda que debes consumir el huevo cocido para asimilar correctamente las proteínas de este, aparte si lo consumes crudo corres el riesgo de contraer salmonella.‼️ #Huevo #nutricion #ciencia #RompiendoMitos #ComeSaludable #Eggs #huevoEstrellado

1
@keto_rae_hey

Wednesday tabatas got me like 😓! Yes, these are my struggle push ups but when I started I was even worse! Who knew your core was so integral in performing an accurate push up? (Sorry you can only see half of my body 🤦🏾‍♀️) . . . #Strength #Gains #TrustTheProcess #WOE #HighFat #BYEfat #weightloss #MuscleGains #journeytohealth #fitnessjourney #glowup #slimdown #motivation #Tabata #GuardianComplete at Guardian Complete Wellness and Protection Services

1
@ciaactivenz

And it begins again!! Finally got a job and now I have money to spend on my favorite products!! Nutritional cleansing come at me xx I also have two new people in my team that are joining me!! @feeona94 and @keelydavy Watch this space! #nutritionalcleansing #weightloss #weightlossjourney #parcel #team #isachallenge #happy #loseweightwithme #byefat #healthyliving #healthylifestyle

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@i_heart_jack_reece_margot

FAMOUS FAT BURNER!!!!!!!! 🎁Not just that, but while supplies last you get these super special limited edition gifts! Who wants to slim down and get some free swag with me?👙. #herbalife #byebyebye #byefat #prolessaduo

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@mo_esthetics

Mannen opgelet; speciaal voor jullie een grijze outfit om plaatselijk vet met 70% te verminderen met onze LPG technologie! Hello Sixpack 👊🏼👊🏽👊🏿 ⏱ 40 minuten 💶 10 behandelingen €675 #ookvoormannen #lpgendermologie #plaatselijkafvallen #vetverliezen #byefat #hellosixpack #moestheticsamsterdam #museumkwartier #slimafvallen at MO-Esthetics by Liposlim

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@craggyb_fitness

Just one of my mates @alan.woodward.752 sticking to a plan i set him before his trip to vegas..... 10 weeks apart. Had few nights out why following it. Ate foods he enjoyed... No cardio BUT most of all....HE WAS CONSISTENT AND STUCK TO IT. and WALLAHHHHH That shit pays off I say a carb up and boom hes set #fatloss #10weeks #consistent #wallah #vegas #nailedit #iifym #fitfamuk #byefat #lean #fitfamuk

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@riegelbecky

It’s about that time to put ice in yo drinks!! Anybody ever wondered how #lifefuel pink drink works? 🙋🏼‍♀️ Why do I drink this every single day? • because it gives me a clear mind - bye #brainfog • because it helps me crave less crap + crave healthy foods • because it makes me a happier + more patient mama • because it gives me motivation to do all the things #laundry #exercise #bills #taxes • because it’s gotten me back into clothes I had casted off + helps me continue to feel and look better 💃🏼 • because it gives me natural energy - no afternoon crash 🙌🏼 • because it has PREbiotics that feed my probiotics and increase metabolism #fatburn • because it balances my hormones This #unicorn drink works to balance your body by filtering sugar through the liver and breaking it down before it gets to the pancreas. When the pancreas isn’t overworked, the body releases bad fat it has been holding on to. Most diets/exercise regimens “force” fat off the body. But when the exercise or the diet ceases, the weight comes back. When the body releases bad fat naturally in an unforced fashion, it does not come back. There is no dieting with my regimen. Simply put, the product works by changing what you desire in ways of suppressing the appetite and taking away your desire for sugar/sweets/junk. Our part is to be mindful of how much we are satisfied with and whether or not we truly need to have that dessert! If you allow the product to, it will do its part and you do yours. It will balance out what is wrong in the body and make it right. Once the body is in balance, it will release the bad fat it has been holding on to. #whatsinitwednesday #momlife #momfuel #healthymama #sahm #balancedlivingmama #motherhood #balance #nodiet #foodforthought #knowledgeispower #appetite #cravings #byefat #pancreas #insulinisboss #momboss

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@weightlosswithnessa

This is 5 pounds of fat!! Imagine losing that amount from your body. Every pound Is an accomplishment. Which brings me to good news. I assumed a weighed a certain weight and today I weighed myself after a long streak and I am actually 17.4 pounds lighter than I thought I was! That's awesome news to me 😍 Now my goal is to lose between 77 to 82 pounds depending how my body wears it. I'm going to use today's weight as my begging weight. Cant wait to lose these pounds. One step at a time 😊👍

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@chloesswjourney

I always thought slimming world was a gimmick, how could it work! Last week I took the leap off faith, I don’t like salad and have such a sweet tooth. Even with being away from home this weekend (luckily I had a kitchen), I stuck to plan and within your daily Syns and I’ve lost 5.5lb at my first weigh in. I wanted more but in reality you know what, it’s amazing. Nearly half a stone in a WEEK! I’ve eaten all the things I usually wood but cooked in different ways or fresh, still had the odd chocolate and crisps but you know what, I’m finding quite easy...... so far! Can’t wait to see where the rest of this journey takes me.

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@getfitnary

We all in it together 💪🏽 what’s better than having a best friend who lifts with you. I am proud of you @ms_bou0211 kicking ass man!!... 💪🏽❤️ #fatcrying #byefat #noexcuses #weightlossjourney #bestfriend #supporteachother #kickass #getfit #progress #healthylifestyle #train #eatclean #motivation #bedetermined #selfie #girlswholift #hardwork #bodygoals #fitmoms #fit #teamsupremestarfitness

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@skinenvyaustin

If the answer is NO we can help. Schedule your complementary CoolSculpting consultation today !!! (512)443-3000. CoolSculpting is an FDA-cleared, non-surgical fat-reduction treatment that precisely freeze and destroy fat below the surface of the skin. #skinenvyaustin, #coolsculpting, #swimsuit, #swimsuiteready, #freezeyourfat, # #byefat, #getyourbodyback, #callnow, #wecanhelp, #lovetheskinyourein, #atx, #austin, #austinspa, #southaustin, #summer

5
@colourandcarbs

Dit was niceee 🖤👌🏼 salade gemaakt van pulled chicken, Mayo, komkommer en augurk met daarbij groene asperges 😛 jammm . . . . . #dinner #chickensalad #pulledchicken #asperagus #eatclean #eattherainbow #gethealthy #getfit #balance #caloriecounting #iifym #gettingfit #keto #paleo #gettingfit #balancednotclean #balanceiskey #balance #lowcarb #loseweight #byefat #keto #paleo #weightloss #instafollow

1
@waiwai0905

什麼都看不到😂 #keepfit #byefat #hkig #sohot #running #sweating #selfie at 李鄭屋

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@ts_fitness_journey

Slow progress is better than no progress 💪🏾 . - Although my weight hasn’t decreased dramatically, I’m still really happy with my progression. I’ve managed to decrease my body fat% as well as increase my muscle mass.... it is proven that muscle weighs more than fat so maybe this could be the reason why there hasn’t been much movement on the scale 🤔😅 . - I’m starting to feel stronger and stronger after every workout and also starting to feel more confident. - #transformation #weightlossjourney #newme #weightloss #progress #fitness #fitnessjourney #motivation #slowprogressisstillprogress #bodyfat #fattofitjourney #byefat #emagrecimento #healthy #saude #fitnessmotivation #slowprogress #workingonme #workinprogress #academia #getsfit #gymlife💪 #likeforlike #followforfollow #consistency #dedication #slowprogress #tranformationtuesday

2
@doughnut_fit

Making sure that belt is tight like a tiger 🐯 before some squats 🍑 possitive thought for the day 💭 Be happy. Lift heavy. Make gains 💪🏼. R E P E A T ✌🏼 . . 🍩_ 🍩_ 🍩_ #squats #humpday #bootybuilding #growingapeach🍑 #weightlifting #icaniwill #crossfit #crossfitlife #fitnessmotivation #fitnessfreak #crossfitcommunity #freakyfit #crossfitgirls #girlswholift #weightlossjourney #buildingabetterme #byefat #bodypositive #bodybuilding #noexcuses #gymrat #motivation #fitpeople #instagramfitness #killthequit

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@_theperfectmsfit_

Yesterday I was pinched and clawed at, hit in the stomach, flipped off, called a bitch, and dodged the bites of a flippin human being. Doesn’t sound like the perfect setup to go back in for another day of #nurselife huh? ••• But you already know what pulled me out of bed? That relief I feel when the sweat starts flowing. Anxiety down. Stress down. Weight of the world lifted. Hope restored. Smile that I can’t quite contain type of feels that I’d be lost without. •••• Gone head. Tap into all that goodness today and get your sweat on. Thank me later and tag me in the post selfie😬😬😘😘 #morningsweat #humpdayfeels #fightforyou

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@louiseaellengsgaard

Status efter en uge på 2000 kcal diætplan, vægten siger ➗ 3kg 🌸 Det meste er højst sandsynligt væske, men jeg føler mig dejlig tilpas i min krop 🤗 vi kører lige 23 dage endnu, inden turen går til Milano, er spændt på hvor meget jeg kan nå at smide inden 😎 #diet #summer #fitness #training #workhard #byefat at Rødovre

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@acoleinwonderland

So this happened today. Slightly lightens up the bleak week that I’m having. #weightloss #slimmingworld #byefat #losingweight

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@fitlivvcb

Is that even the same person? 🤔🤦🏼‍♀️ embarrassing photo to say the least. August 2014 vs May 2018 ❤️

5
@justacupoftae

Transformation pic from last year is still inspiring me to this day to keep on keeping on. I'm happily still the size on the right after a year but I'm thankful to maintain and tone during this busy season of my life. It's a lifestyle type thing. #tranformationtuesday

7
@_theperfectmsfit_

It took this particular beauty a long time to accept my invites but I'm so happy that she did because I gained a lasting friendship in the process of watching her shrink before my eyes and gain crazy confidence like a boss 💪🏽. We joke about this now but let's recap shall we @jesspowpow 🤔🤔: ••• 1st invite- Jan 2015 2nd invite- Feb 2015 (Read-NO response) 3rd invite November 2016 (Read-NO response) 4th invite- January 2017 (tried samples of my shake) follow up- March 2017 (Nothing) GAVE IN😬-May 2017 and joined this crazy ride LOL ••••• 35+ lbs ⬇️ & a glowing member of my tribe! So thankful that I partner with a company that believes in the total package-fitness, nutrition, community, and positive mental health...a lifestyle change and NOT just a quick fix and sales transaction. •••• Because this is a lifestyle..because the relentless train called Ashley will never stop-I was still around, ready, and waiting until she gave me that magical YES. #notgoinganywhere #decidecommitsucceed #coachlife

3
@katec_fit

Behind the back bicep curls angled out - Love this variation! #bicepwork #fitness #byefat #hellomuscle

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@marybyefat

#byefat #byecold 💃💪🌜

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@clinicalosroblescali

¿Cuál es tu excusa hoy para no tener el cuerpo que deseas? Comienza hoy con nuestro programa médico de adelgazamiento rápido y logra resultados. ¡Pide tu cita hoy 👩🏻‍💻! #ClinicaLosRobles #Metas #Dedicacion #Fit #Bajardepeso #medidas #ByeFat

5
@naturally_nera

Me and burpees aren’t friends! I’m horrible at it but I haven’t given up. I still go as hard as I can. Day 2 with waking up at 3am. I’m trying to make this part of my daily routine... . . . #stillgoingstrong #iwantchange #bodytransformation #bringingsexyback #byefat #lovingmyself #lovingmyself #lovingwhatido #makingshithappen #stickingtoplan #stickingtoit 👉🏾👉🏾👉🏾 #naturally_neraworkoutvideos

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@ricardofariabyefat

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@starr982_getsfit

I'm on postop day #5. Cut out all alcohol 1 week ago and began intermittent fasting 4 days ago. My body feels great, besides overcoming surgery and bronchitis. #ww #weightwatchers #instagram #kansascity #fitfam #fitgirls #byefat #hellomuscle #girlswholift #fitness #goals #goaldigger #positivevibes #surgery #reflect #postop #intermittentfasting

13
@_theperfectmsfit_

Decided to go zoodle crazy for the week and try out a this new meatball recipe. Quick, simple, and hits the spot. Next time I’ll try them over spaghetti squash 😍 ➡️Combine: •1 lb lean ground turkey •3 green onions chopped •1 Tbsp soy sauce •1 Tbsp sesame oil •1 large egg •1/4 cup crumbled toast •1 1/2 tsp garlic powder •1 1/2 tsp onion powder •1/2 tsp salt •1/2 tsp pepper ➡️Separate into meatball size and bake @ 425 degrees for 15-18 minutes. Makes 4 servings, 4 meatballs each. #getinmybelly #zoodlecrazy #feedmeandtellmeimpretty

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@justacupoftae

Reminder to Shetaki --- that's what I call myself when I have to stop and give myself the motivation talk/kick in the big girl pants! #comeonshetaki #girlyoubetterchaseyourdreams #runyourownrace #doitgurl #shetakifriedmushrooms

2
@irishkorean75

Never to late to start. #weightloss #weightlossjourney #fitover40 #gethealthy #byefat

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