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I was working out last night and it just had me thinking how even though everything is shiz right now, I got WAY too many blessings to even think about complaining. All I’m saying is just be grateful for what you have when others are going without m8s 🙏🏻 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Throwback with @isaac_smiddy_ during last summer when I was just working, lifting, and getting blizzards from Dairy Queen almost every night. (I never got to try the galaxy blizzard and I still haven’t let that go)😂 Anyways, I’m hoping this summer will be just as lit, but so far 2020 just ain’t it chief. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

This has always been a therapy for me. I’ve always loved this and just want to give everything I have until there’s nothing left. I want to break past my limits and be the best me I possibly can. I can never just “be average” and be content with life. When I love something and have a passion for it I’ll do whatever it takes and that’s just the way I am. I look back at all the countless hours I’ve put towards this and think of all all the late nights and early mornings. I think of all of the setbacks I’ve endured and how I’ve always kept pushing myself and kept going. I just have a level of dedication that not many others have. Not saying that to brag, it’s just facts. If you’ve read this far then you’re def gang Srsly doe if you take anything away from this, chase your passion and never give anything less than your best. That’s the only way to really live life. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Hit a 40 lbs muscle-up yesterday which is an all time Pr. I went to lift with @__.cade at southern and he gave me a scoop of some pre that had me cracking out. So after I left there I did a second workout and hit this 😂 I tried a plate after but I didn’t hit it unfortunately, but since I literally just got done hitting a workout prior to this I think it’s coming in the next couple weeks. Regardless I’m still happy with 40 lbs. Also thank you @lumberjack_with_a_back for being my hype man and @bulk.master for recording. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Top set of 2 with 100 lbs and last set of 5x5 done with 85 lbs from yesterday. Looks like school is canceled for like another 3 weeks because of the corona virus so will more than likely be spending my time at Taco Bell trying to consume as many mini chicken quesadillas as humanly possible so I can get strong again 😤 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

215 for a 5x4 for tonight’s bench sesh last set shown (yes, I misgrooved the fudge outta the 3rd rep) Feeling weaker but still pushing myself as hard as I can. Gotta start actually eating again 😅 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

4

I weighed in at 174.4 when this photo was taken. Technically I reached my goal of being 175 for the Arnold but since it got cancelled I kinda got lean for no reason. I don’t really know where I’ll be going from here and I’ve been putting off editing the next video just because I haven’t felt motivated to do so. But I’ll get back on track this week and start busting out some content. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Almost all my workouts this week have been trash, so it felt good actually having a decent day today. This was my last set of a 6x3. I was using 215 but on the last set I accidentally put on 5 more lbs on the left side so I ended up actually doing 220 for my last set so yeah 🥴 Needless to say this set felt way off. All the other sets before moved around RPE 7 doe so I’m content. After this we just did accessories and got a noice pump. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

Looking Flat af 😭 The shreds will be worth it doe. The plan is to continue the cut for the rest of February. After that stay around maintenance calories for a few weeks and then continue the cut until May and stay around that bodyweight for the rest of summer. Right now I may be focusing on powerlifting, but imma hop on my calisthenics bs this summer and become a calisthenics lord by the end of summer. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Had a good ol BABBBGDCD. Did a 3x4 with 225 on bench at RPE 9 and did back off set of 200 for 8. After that I did the mencline chest press. Then I did some dips and a couple other accessories. One way I’ve been progressing is by cutting my rest times. For example usually I’ll take 4 to 5 minutes to rest in between heavy sets on bench, today I rested 2-3 and it makes the sets much harder without having to bump up weight. Remember kids, progressive overload doesn’t just mean more weight on the bar. It can be more volume, better form, more tut, etc. tons of ways to improve overtime. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Just a set of weighted chins from tonight’s pull workout. Lately I’ve been incorporating pauses at the top of the movement to help strengthen my lockouts and it definitely adds another level of difficulty. Since I’m in a caloric deficit right now I’ve been focusing more on variations of my main movements like this. Since it gets harder to make steady gains on main lifts, I like to use this as an opportunity to focus on my weaknesses and build off those. Also hit some deads prior to this. Did top set of 335x8 and a back off with 315 x 10. Kinda keeping volume low but still keeping intensity high. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

Appetite is starting to come back finally. Ate the most today than I’ve been able to eat in a while. New video is up in bio where I talk about it some more. And of course some sick workout footage. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

1

Strength>Aesthetics all day everyday. But it’s nice to look decent too. 😎Most of my training is centered around getting stronger on heavy compounds, but I’ve also been throwing in some higher rep ranges (15+) and more isolation work into my training and I’m actually enjoying it. Definitely not happening anytime soon, but maybe I’ll step on stage in the future. Only if they allow me to wear a beanie doe 😂 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

Haven’t done muscle ups in a couple weeks so I tried some tonight. They actually felt really good. This was my last set and I also supersetted tricep extensions with it as well. Gotta get stwong at these again srss. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Well today’s titty Tuesday was no bueno lol. Took a lil mini deload unintentionally but I really needed to give myself a break. Tried to hit 250 for a top single but as you can see that didn’t turn out too good. Idk what’s up with me lately but I’m hardly eating anything. My appetite is just gone. Like I’m struggling to hit 2000 calories a day 😂 every time I eat my stomach just feels real queezy. Idk doe hopefully I’ll be back to normal soon. At least on the bright side I’m looking a lot leaner so 🤷🏼‍♂️ - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

A little dorito action from being dehydrated the other morning at like 6 am. Starting to go into a caloric deficit again. I’m not really tracking macros I’m just intuitively eating what I want and it’s working fine so far. Once you have enough experience with tracking macros you get a feel of what the usual foods you eat contain so you have a ball park estimate of what you’re consuming. I think eating intuitively works fine for a small cut, but if you’re tryna become a shred lord I’d recommend tracking your macros daily and even meal prepping. But yuh I’m just tryna get a lil lean as of right now and also I’m tryna be a fast runner again so I’ll be implementing more running over the next couple months 🏃 - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Failed attempt of 125 lbs chin-up from a few days ago. Wanted to see where I was strength wise and worked up to 115 lbs and then tried this. It’s ok to fail. Failing means you’re pushing yourself. The only man who has never failed is the one who has never tried. S’all good, I’ll hit this weight soon enough. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

In order to save lives, one must obtain thick thighs. Did some leg press during today’s leg workout. I’ve stayed away from them for a while because one time my lower back injury got triggered by it during last summer. But I think I’ll start doing them again. This isn’t a lot of weight but I’ll work my way up there. Definitely was hard to walk afterwards lol (Yes, that is what she said) - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Don’t ask me the last time I got a haircut cuz ion know 🤷🏼‍♂️ Gonna knock out some editing on the next YouTube vid today and should have it up by tomorrow. Gotta get back on the grind. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

0

Amrap of 205 for 8 after a 4x4 with 225 yesterday. Was gonna try 10, but I figured I’d call it at 8 clean reps instead of grinding out 2 more trashy reps. Maybe 2020 will be the year my bench blows up 🤔 (also this bench is friccin dopeee) - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2

Ight this wasn’t supposed to be dat heavy lol. It honestly I haven’t been eating enough Cals this past week plus my back is still tweaked so 🤷🏼‍♂️ Anyways this was my top set of 385 x3 Then I did a 3x12 with 275. Felt good but let’s just say I need to do more cardio lol. After that I did some squats and calve raises then called it. Now imma study for my last final a little bit. - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

3

“It ain’t much; but it’s honest work” Last set of 4x8 with 60 lbs on weighted chin-ups, they moved ight Before anyone says “Ur ChIn dIdN’t gO aBoVe THe BaRR” I made sure they did, however the angle creates the illusion that my chin is just meeting bar level but yeah. Ight imma head out - - - #cademakesnogainz #bpnsupps #dankgang #doitforRoston #gymshark #myprotein #cobraback #letsgetthisbread #getbettertoday #calisthenics #calismenics #weightlifting #lightweight #dankjamblin #everydayisarmday #squats #bench #deadlift #powerlifting #booty #motivation #bodybuilding #idolegs #forthegram #pullups #pushups #dips #muscleup #Ilovepreworkout #trynahgethiccbreh

2