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𝚊𝚗𝚣𝚎𝚒𝚐𝚎 Last night when I couldn’t sleep (full moon in gemini) I decided that I will start tackling my new year’s resolutions right now! I’m super motivated and hopefully saying it out load on social media will help keep myself accountable. Two of the resolutions namely are getting better at inversions, as well as getting stronger and fitter again. So this morning I went to gym, then teaching in the evening and then practicing my handstand holds. What a great and active day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look, I wanna be completely frank with you here: I’ve been feeling a bit down lately, being way too much in my head and obsessing over things and don’t deserve my attention in the first place. Thing is, we can choose whether or not we let ourselves be affected by bs and I chose today to make a difference and start working out more again. And whenever I notice myself obsessing over things that are beyond my power to change I fall into gratitude instead for the things I do have and recite the mantra in my head “I trust and let go“ I choose to be happy, healthy and fit 💪🏾. What do you choose for yourself?

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For a limited time only we are offering all new students an entire month of unlimited yoga for only $45! We pride ourselves on being an inclusive and accessible studio where everyone can find a class suitable to their needs! Register online today at www.lunayoga.rocks!

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Great news! We’ve decided to extend the early bird price through the month of December for our upcoming *all-inclusive* retreat/conference in Mysore, India. There are still a few spots open, and the absolute last day to sign up will be Jan. 1, 2020. Delve into the practice and philosophy of yoga like never before by studying it in depth in the land of its birth. Visit our website for full schedule and details about the retreat. Take the adventure of a lifetime... India in 2020! . . . #yoga #yogaretreat #mysore #india #asana #pranayama #californiayoga #humboldt #krishnamacharya #bnsiyengar #vinyasa #ashtanga #patanjali #flow #igyoga #yogisofinstagram

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Want to offer private hot yoga sessions to your clients? Now you can! 😃 Our two person dome pops up, heats up and packs away in minutes. 🧘‍♀️🔥 Click the link in our bio to buy your dome today! . . . . #yogastrong #yogabody #yoga4growth #yogaforall #yogagoals #yogajournal #yogafitness #yogatribe #yogainspo #yogaholic #yogaretreat #yogatime #yogavibes #yogaforlife #thehotyogadome #hotyogastudio #hotyogalife #hotyoga #hotpilates #hotyogateacher #yogatherapy #coupleslovetravel #californiayoga #coupleslovetravel #hotyogateacher #hotyogastudio #thehotyogadome #hotyogalife #yogaforall #yogavibes #yogabusiness #yogauk

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Want to offer private hot yoga sessions to your clients? Now you can! 😃 Our two person dome pops up, heats up and packs away in minutes. 🧘‍♀️🔥 Click the link in our bio to buy your dome today! . . . . #yogastrong #yogabody #yoga4growth #yogaforall #yogagoals #yogajournal #yogafitness #yogatribe #yogainspo #yogaholic #yogaretreat #yogatime #yogavibes #yogaforlife #thehotyogadome #hotyogastudio #hotyogalife #hotyoga #hotpilates #hotyogateacher #yogatherapy #coupleslovetravel #californiayoga #coupleslovetravel #hotyogateacher #hotyogastudio #thehotyogadome #hotyogalife #yogaforall #yogavibes #yogabusiness #yogauk

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Learn how to build strong immune system!💪 ⠀ 1️⃣ How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Hardcover – December 8, 2015 by Michael Greger M.D. FACLM ⠀ In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, examines the fifteen top causes of premature death in America and explains how nutritional and lifestyle interventions can sometimes trump pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. ⠀ 2️⃣ Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free Kindle Edition by Joel Fuhrman ⠀ Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With plant-based recipes and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients. ⠀ 3️⃣ Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal Hardcover – November 10, 2015 by Anthony William ⠀ Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. ⠀ 4️⃣ Gut: The Inside Story of Our Body’s Most Underrated Organ by Giulia Enders - May 24, 2015 ⠀ A New York Times Bestseller. A cheeky up-close and personal guide to the secrets and science of our digestive system. ⠀ 5️⃣ The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – October 19, 2010 ⠀ Longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities—Blue Zones—around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. ⠀ P.S. All links in stories 👆

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SLEEPLESS IN YOUR CITY ? Want to dream restfully ? > Sleep is your body’s natural rest cycle that allows your body and brain to replenish itself. A good nights sleep is triggered by your hormonal system; a complex system that responds to cues from your body itself and your natural environment. AND if your natural environment is stressful or your hormones are imbalanced, your sleep will be too. We offer Natural Sleep Remedies to restore you to your best you! So you wake up feeling like you can conquer the world. 👇🏻 Melatonin Valerian Root Magnesium Lavender Passion Flower Glycine.... are just a few natural remedies that work for better sleep and hormone and stress balance. > SLEEP HELPS.... Reduce Stress/Anxiety Improves Memory (Concentration/Productivity) Makes you smarter Can lower Blood Pressure Strengthens the Immune System Helps Maintain Weight Is a Natural Mood Booster . . . . . #reiki #holisticali #selflove #healthiswealth #essentialoils #naturalmedicine #herbalism #functionalmedicine #sleepbetter #spirituality #holistichealer #californiayoga #gemstones #orangecounty #naturalhealth #holisticliving #biohacking #holisticwellness #healingenergy #orangetheoryfitness #healthandwellness #orangecalifornia #spiritualawakening #wellnesscenter #ayurveda #villapark #skincare #mindfulness #holistichealthcare #goodvibes

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What if a student practices regularly, puts in sustained hard work, but is unable to achieve his/her goals? Some teachers state, “It is not about achieving goals, but being present in the practice. I think this is true but I believe most Westerners want to improve. I believe it is not how good you are but how much you improve (if improvement is desired). I think this is the same with anything in life, in order to improve, one must honestly experience where they are.” - Jonathan Patriarca

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Too busy to get to the studio? Let the studio come to you! 😃🧘‍♀️ The Hot Yoga Home Dome inflates in 3 minutes, heats up in 5, and is easily deflated and packed away. Hot yoga. Delivered. 🔥 Visit our website thehotyogadome.com for more details. . . Tag anyone you know who would love this for the New Year! ❤️ . #yogastrong #yogabody #yoga4growth #yogaforall #yogagoals #yogajournal #yogafitness #yogatribe #yogainspo #yogaholic #yogaretreat #yogatime #yogavibes #yogaforlife #thehotyogadome #hotyogastudio #hotyogalife #hotyoga #hotpilates #hotyogateacher #yogatherapy #coupleslovetravel #californiayoga #coupleslovetravel #hotyogateacher #hotyogastudio #thehotyogadome #hotyogalife #yogaforall #yogavibes #miabrazilia

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Too busy to get to the studio? Let the studio come to you! 😃🧘‍♀️ The Hot Yoga Home Dome inflates in 3 minutes, heats up in 5, and is easily deflated and packed away. Hot yoga. Delivered. 🔥 Visit our website thehotyogadome.com for more details. . . Tag anyone you know who would love this for the holiday season! ❤️ . . #yogastrong #yogabody #yoga4growth #yogaforall #yogagoals #yogajournal #yogafitness #yogatribe #yogainspo #yogaholic #yogaretreat #yogatime #yogavibes #yogaforlife #thehotyogadome #hotyogastudio #hotyogalife #hotyoga #hotpilates #hotyogateacher #yogatherapy #coupleslovetravel #californiayoga #coupleslovetravel #hotyogateacher #hotyogastudio #thehotyogadome #hotyogalife #yogaforall #yogavibes #miabrazilia

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Too busy to get to the studio? Let the studio come to you! 😃🧘‍♀️ The Hot Yoga Home Dome inflates in 3 minutes, heats up in 5, and is easily deflated and packed away. Hot yoga. Delivered. 🔥 Visit our website thehotyogadome.com for more details. . . Tag anyone who would love this for a 10% discount if they buy by January 1st! . . . #yogastrong #yogabody #yoga4growth #yogaforall #yogagoals #yogajournal #yogafitness #yogatribe #yogainspo #yogaholic #yogaretreat #yogatime #yogavibes #yogaforlife #thehotyogadome #hotyogastudio #hotyogalife #hotyoga #hotpilates #hotyogateacher #yogatherapy #coupleslovetravel #californiayoga #coupleslovetravel #hotyogateacher #hotyogastudio #thehotyogadome #hotyogalife #yogaforall #yogavibes #miabrazilia

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𝚊𝚗𝚣𝚎𝚒𝚐𝚎 I’m pretty happy with my life but sometimes things don’t go my way. And strongly despise when people then tell me “maybe this just wasn’t meant to be” 🙄 🙄 🙄 the concept of a higher power supporting us is really hard to grasp right when you’re in the middle of something challenging, especially when things really go south (eg. chronic illness, someone passing on, even a breakup). You naturally start asking yourself “where is the good in that?!!?“ Well I don’t really have a concrete answer for you here either, aka there’s no one fits all. But let’s be real, some things just can’t be undone and most of the time the bigger picture or silver lining is revealed muuuuch later after you completely stopped obsessing. But what has helped me to find peace was acceptance ... not as in forgetting what happened but fully accepting the fact that it did happen, as well as accepting your emotions instead of trying to fix things that cannot be fixed. Did you know that an arising emotion only takes 30 minutes to pass if processed properly? Try to become the eye of the storm instead of running from the truth! Something I’ve learned from experience is that there will always be more challenges, without challenges there wouldn’t be any life. The trick is how you go about those challenges. Do they make you shrink and pity yourself? Or do they empower you to even push harder? But also don’t forget to enjoy the good, prioritize self-care (which i will... a magic makeover 💇‍♀️ coming at ya soon)

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You know how in 101 Dalmatians it shows a bunch of people who look like their dogs? I vibe with that real hard when Kosmo and I look at each other midday thinking “if I don’t get a really good workout in soon I might start bouncing off the walls”. Good thing he’s a great running buddy. • • Come party with me, raise money for rescue dogs, play with pups, meet new friends and enjoy delicious vegan food next Thursday. Pop over to @sbvegandrinks to get details! • • Ps did you know Kosmo is not a Dalmatian? People ask us all the time. He’s actually a German Shorthaired Pointer (GSP). They are usually brown (called liver colored) and the black coloring is a “fault” in breeding, technically. Obviously we rescued him, we didn’t get him from a breeder. I literally don’t think anything about him could be any better. He’s absolutely perfect. • • Doga (dog yoga) at @hermitagebrewingsj with @jakeswishrescue to raise money to save the rescue doggos. • • • • • • • • • • #doga #doglover #animallover #animalloversdonteatanimals #vegandoglover #rescuedog #adoptdontshop #gsp #blackgsp #yoga #veganfitness #yogaisvegan #veganyogi #californiayoga #californiavegan #bayareayoga #bayareadogs #bayareavegans #bayareafitness #savinganimals #dogsinterruptingyoga #perfectdog #inversions #shoulderstand

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📷@yogawithbriohny Step forward unto your mat with confidence @yogaalignment 👉 🌞 #SuryaNamaskar ↔️ #SunSalutation 💪In a vinyasa yoga class, we step forward quite often. If you're not sure how to do it or if you don't have the strength or flexibility, stepping can be an uncomfortable challenge. ⁠ ⁠ If you're looking to work on it in your practice, do this:⁠ ▶️ Bring your knee forward and your shoulders over your wrists⁠ ▶️ Pay attention to your hamstrings, they should be hard at work!⁠ ▶️ Pull the heel of the bent leg into the glute ⁠ ▶️ Pull the thigh towards the chest⁠ ▶️ Protract the shoulder blades, getting the chest as far from the ground as possible ⁠ ▶️ Come up as high as you can on the tips of the standing leg so the hips lift⁠ ▶️ Flex your foot and then step forward ⁠ ⁠ All questions are welcome so if you're having doubts, let me know 🙏If you like this video, show it some 💓Tag that somebody who needs it, save it to practice it later or share it with your friends 📬⁠ ⁠ ➡️This video is a part of my series Aligned Asana, where I break down how to safely and effectively approach popular poses. ⁠ Music by @djtazrashid⁠ ⁠ ⁠ #yogaalignment #IMROVEYOURPRACTICE #YAstrengthpose

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“There were shelves upon shelves of the most succulent-looking sweets” - #Honeydukes #harrypotter #hogsmeade #adventureswith🦄 #bitchistandonmyhands #shotsbeforeyoga

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🙌🏾Rabbit pose increases spinal flexibility; stretches the back, shoulders, neck and arms; improves breathing efficiency; and alleviates back, neck and shoulder pain - - - See you on the mat!!

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Spirit of Revolution is always burning in my heart. After watching/reading Che Guvera Motor Cycle Dairies. I decided to get a motor bike. I taught I cannot create a revolution without motorbike. I called my bike Hanuman, the monkey God. I don't talk or worship him much, as I used to before. I know he is watching me still. I want to create a revolution to stop Climate Change. But how can I point fingers at others, when I am myself loaded up with afflictions. Also when I don't have the solutions to fix the systems. But forest fires, our non-ethical consumerism, mining coal is just fanning the spirit of Revolution . #peace #motherearth #yoga #meditation #californiayoga #yogabrisbane #yogasydney #climatechange #ashtanga #sunshinecoastyoga #yogaaustralia #motorcycle #cheguvera #sydneyyoga #savetheplanet #vegan #kirtan #ramdass #waynedyer #dalailama

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we’re backbending aaaaaalllll month long, baby. learn to bend so you don’t break this holiday season. level two classes are building to wheel. level one classes are working on more intro-level bends. can’t wait to see our progress at the end of the month! 💿move with me this week💿 wed 11: yin, 10:30am @idouxyoga wed 11: power hatha, 12:15pm @atmayogastudio wed 11: hatha flow, 5:45pm @idouxyoga thurs 12: flow 75, 5pm @alignyoga.studio thurs 12: flow 60, 7pm @alignyoga.studio fri 13: mellow hatha, 9am @idouxyoga Sunday class will be subbed.

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Oh heyyy! Interested in trying all the flavors of BeCalm, shopping with other amazing vendors, practicing yoga with empowering people, listening to dope tracks, and drinking kombucha with your California friends? Great news! You can do ALL those things this Sunday at noon in Santa Monica! 🎄🌟💄🙏🏼🎄🌟💄🙏🏼🎄🌟💄🙏🏼 The holidays are in full swing & what better way to decompress than a @BeatsBalanceFlow soiree?!?! 🌟 On December 15th, we've been blessed to land at Next Level Holistic Healing in Santa Monica. The center offers an assortment of services: alignment therapy, infrared saunas, ice plunges, compression therapy boots, lab testing & more! Most of these will be offered either for free or a very small fee so get excited about the healing work at @nextlevelholisitchealing 🎄 Like all of our events, our opening ceremony is a full yoga class starting at 12:30, to bring the community together. It is crafted and curated by US!! @karijaffe & @rytoast. Stick around, schmooze, hang out w/friends, & dive into our epic marketplace, shopping local for your loved ones. Our web of female entrepreneurs includes @theroguepony Vintage Fashion Experience, @namasteasfuck cotton clothing brand, @seasavers.co Glass Straws, @lindsey_kimura crystal reader, @GirlOnFireArtwear spandex activewear, @oakes.studio handmade ceramics, @Rabyt_Donuts w/delicious vegan & gluten free options, @sunsetjunctionstudio with glitter sparkle scarves, accessories and so much more! PLUS~ @GTsKombucha is donating kombucha for the entire party AND @StoneRoadFarms has agreed to give away pre-rolled joints for the first 30 people to purchase pre-sale tickets! Plus MORE surprises up our sleeves. 💜 FREE street parking Bring a mat & bottle of water $25 IN ADVANCE, $35 AT DOOR ✌🏼 https://www.beatsbalanceflow.com/holiday-party-2019

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