Calisthenic Photos on Instagram

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@sputnik713

Warm up rotators. #calisthenic #warmup #streetworkout

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@brother_miyagi

🔥Beginner calisthenics routine🔥 -Duration : 60-70 MINS -Targets : FULL BODY -The following routine is accessible at all levels -The great thing about this routine is how low impact it is. -The single leg work is awesome. To uncover imbalances in your body. We tend to favor one side over the other . 🦵🏿Single Leg Box Squats 3 x 10 each side no breaks. 💥Single Leg Lunges 3 x 12 each side no break 💥Box squat : 3 x 25 - 30 sec 3 x 12 (60 sec break ) 💪🏿Wide Pull Ups 3 x 8-10 ( 90 sec break ) 💥Chest Dip 3 x 8-10( 90 sec break ) 💥Push Up 3 x 8-10( 90 sec break ) 💥Inverted Row 3 x 12 (60 sec break ) 💥Trex row 3 x 12 (60 sec break ) 💥Pike Push Push 3 x 8-10 (60 sec break )

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@aesthenics_sw

Fala Galera! Convido vocês para o *3o Desafio Calistenia Poli!* Esta é a terceira edição deste evento que acontece todo ano na USP. O objetivo dele é fazer uma demonstração do nosso esporte, o *Street Workout*, para pessoas que ainda não o conhecem. Este ano, faremos uma apresentação em formato de um pequeno campeonato, bem informal, para que as pessoas que nunca viram um campeonato e não sabem o que é Street Workout possam ter um contato mais direto com o esporte, ajudando assim a difundi-lo ainda mais. Serão rounds curtos, em modo de batalhas chaveadas, em que cada um dá o melhor de sí, e apenas um é o vencedor. Gravaremos tudo, postaremos no nosso insta, e no nosso Youtube Vai ter troféu para o Vencedor, e prêmio para o segundo colocado, vai ser bem legal! Pra mais informações e fazer sua inscrição, é só mandar uma mensagem para o número: *11 99480-2377*, e assim te enviaremos o regulamento com todas as outras informações. A *taxa de inscrição* é de 35 reais, que tem como finalidade pagar os prêmios e a estrutura utilizada no dia. As vagas são *limitadas*, portanto, se inscreva o quanto antes para garantir a sua!!! Convide seus amigos para participar ou assistir! Todos são bem vindos. Mais informações só mandar no whats para o número acima #aesthenicssw #calisthenic #streetworkout #calisthenics #calistenia #campeonato #gymnastic #fitness

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@highperformancesp

#AnimalPak el multivitaminico más vendido del 🌎 #UniversalNutrition para rendir al máximo en la actividad física que te desempeñes ideal para doble turnos de entrenamientos!! 🏊🚣🤽🚴🚵🤾🤼🏋️ . . Aceptamos todas las tarjetas 💳. Trabajamos con MercadoPago 💸 . . #HighPerformance Suplementos Deportivos 🚣🏊🚴🚵🏃⚽⚾🏀🏈🏉🎾 . 🌎San Pedro Buenos Aires 🌎 . . #fit #gym #fitness #gymlife #training #sport #entrenamiento #muscle #body #strenght #powerlifting #bodybuilding #crossfit #rugby #recovery #health #shredded #aesthetic #bulk #calisthenic #motivation #agility #workout

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@_mosablack

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@jisaleacosta

🔥BACK WORK🔥 . 📝Les dejo una serie de ejercicios que los van a ayudar con sus dominadas estrictas. Ya sea por si no les salen o para simplemente corregir la forma. Las bandas de resistencia son un elemento clave 💪🏼🔥💡. . 1️⃣ Se concentra en una dominada con salto poniendo foco en la fase negativa del ejercicio. Recorda que entrenar la fase negativa de cualquier ejercicio eventualmente te va a dar la fuerza para lograr el ejercicio completo. 2️⃣ Dominada supina con banda de resistencia. Incorporar este elemento te va a permitir realizar el ejercicio de forma completa y sin perder la forma. 3️⃣ Dominada isométrica. Va. Mejorar la fuerza en cuando llegues a posición de la dominada. 4️⃣ Dominada prono con banda de resistencia. Incorporar este elemento te va a permitir realizar el ejercicio de forma completa y sin perder la forma.

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@calisthenicslegion

Great pic from @iamjordanbioco 💯🔥 Follow @calisthenicslegion for more content 🤟🏼 Tag someone that needs to see this ! 👁 🔥 📱Use #calisthenicslegion or Tag ME for chance to repost ———————————————————————— #calisthenics #calisthenics_athletes #wood #frontlever #calisthenicslife #sunrise #fullplanche #bodyweight #calisthenicslifestyle #calisthenic #calisthenicsworkout #straddleplanche #calisthenicsmovement #tree #sea #calisthenicsworldwide #static #360swing #calisthenicsathlete #picoftheday #bartraining

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@connor_bornemann

People only see the results, but nobody obstacles and difficulties you’ve been facing with during your journey 🙏🏼🔥———————————————————————— #calisthenics #calisthenics_athletes #wood #frontlever #calisthenicslife #sunrise #fullplanche #bodyweight #calisthenicslifestyle #calisthenic #calisthenicsworkout #chrisheria #straddleplanche #chrisheriashop #calisthenicsmovement #tree #sea #calisthenicsworldwide #static #360swing #calisthenicsathlete #picoftheday #bartraining #model #iphonexs

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@kristinmontgomery531

💓 Hold on to the best moments in life... That's what it is all about. Happy Tuesday everyone! Created and don't get forget follow : 💓 @evaninja 🌺Thank you very much ! 👄 💝 Shop tee for you >📲Click the link in my bio ! 💘

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@_phantomsquad_

Yesterday meet and greet was a success! Thank you to everyone who showed up and came to support Pro Boxers El Phantasma, Jesus Soto, Julian & Yovani Rodarte. 💥 💥 🥊 . . Dm your photos from yesterday’s event 👻 #meetandgreet #boxing #tacobeachlbc #longbeach #mma #cardio #mmafitness #calisthenic #kickboxing #bjj #bjjlifestyle #grappling #karate #calisthenic #fitness #boxer #ufc #jiujitsu #mua #weightloss #parkworkout #streetworkout #bodybuilders #boxingtraining #personaltrainer #hispanicamerican #physicaltherapysanpedro

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@e.v.a.magic

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@mako_089

The basics. 3sets 5x pull 20kg | 5x dips 20kg • 7sets 10x pull up | 10x overhead push up • • • #calisthenics #calisthenic #pullups #weightedpullups #weighteddips #bodyworkout #bodyweighttraining #bodyweightexcercises #bodyweightworkout

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@kristinmontgomery531

💖📌 Click on the link in my bio (profile) ➡ to ORDER IT * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💞📱 📲DO NOT FORGET FOLLOW ME ! 🌹Thank you ! 👄 #calisthenicsforlife #14daycalisthenics #calisthenicscommunity #calisthenicsfreestyle #calisthenicsuk #femalecalisthenics #calisthenicsguatemala #calisthenicsindia #calisthenicsacademy #calisthenicmade #calisthenicsking #calisthenicsdance #calisthenicsgermany #calisthenicsfam #calisthenicscanada #freestylecalisthenics #calisthenicgirl #calisthenicsunity #calisthenicsgirls #calisthenicsworkout #calisthenic #calisthenicsbeginner #calisthenicsparks #calisthenicsmovement #calisthenictraining #calisthenicsvictoria #calisthenics #calisthenicsdk

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@dad.on.a.mission

Day 9 of my #30daypushupchallenge. . Easily the toughest one yet. First time I’ve been struggling on the last few reps. . Was strict on only having 1 minute rest between each too. . Included some of the work I’m doing on my frog stands. Hoping to progress eventually into handstand from there. . #calisthenicsbeginner #calisthenicsworkout #calisthenics #calisthenicstraining #calisthenic #calisthenicsmotivation #calisthenicstraining #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweightexercises #bodyweightfitness #pushupseveryday #pushups #pushupchallenge #30daychallenge #progress #progression #strength #strong #gym #gymmotivation #frogstand #dadonamission

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@tai_toussaint

Ca fait tellement du bien ❤️ J’ai décidé de m’étirer plus longtemps après le cours, car je sentais mes hanches plus #tight que d’habitude. Le fait de travailler assise à réellement un impact sur mes hanches, j’en ressens même de la douleur dans les petits étirements. On va y remédier 💪🏾 . . . Thank you so much @actionjacquelyn @getstretchy for this pose variation. It feels so good and the block really does help ❤️🧘🏾‍♀️ . . . . . #fun #love #fitness #unitedbypole #training #poledancenation #pole #poledance #polelove #gym #fit #polefit #poledanceart #poletrick #yoga #flexibility #gymnastic #lifestyle #femalecalisthenic #sportwear #calisthenic #polefitness #sport #stretch #polemoves #poleathlete #balance

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@calisthenics_network

She's killing 💪👏💥 • Follow me @calisthenics_network for more 🌐 DM me for SPONSOR 📥 • • 🎥Credit: @workout_malyshka ---------------------------------------------------- #gym #fitness #motivation #calisthenics #gains #shredz #lafitness #shredded #aesthetics #barbrothers #gainz #barstarzz #calisthenic #calisthenicsworkout #gorillagang #calisthenicsmovement #workout #streetworkout #healthy #quotes #routine #strong #power

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@maskell95

Working on my Handstands, Just need keep drilling them strengthen up my shoulder and hopefully hold for a solid 30 seconds #calisthenic #beginner #workout #practicemakesperfect #breakdance #gymnastics #work #progress #hold

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@marcoslimacalistenia

"acreditar é a força que nos faz subir os maiores degraus na escada da vida" Acredite em você mesmo, acredite em seus sonhos. • • #shredded #aesthetic #shape #abs #photo #photography #calistenia #calisthenic

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@hintensilviu

Mañanas de entreno de mi bro @alexxnicb 🤘🏻 junto a @prozisespana Exceed Your Self

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@why_not_josh

My planche journey :P ⁠anyone who can planche or has tried knows how hard if a journey it is, you have to stay consistent and push even harder when your feeling like giving up, at stages you feel like your not having any progress and then one day all that training pays off 💪💪💪💪 treat life the same it's the 1% improvements that count the most ♥️ -⁠ -⁠ -⁠ -⁠ -⁠ -⁠ #calisthenia #calisthenics #push #pull #bodyweight #bodyweightworkout #anytimeanywhere #workout #strongfit #calisthenicsmovement #trainingmotivation #fitgram #strongbody #mindset #mindovermatter #nogravity #fitnessinspo #findyourstrong #fitfluential #calisthenicsevolution #livestrong #streetworkout #betterforit #fitnesslover #planche #straddleplanche #journey #lovetheproces #calisthenicsworkout #calisthenic

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@damien_personaltrainer

« Le succès n’est pas la clé du bonheur. C'est le bonheur qui est la clé du succès. Si vous aimez ce que vous faites, vous réussirez. » Albert Schweitzer - - - - #motivation #musculation #model #aesthetic #calisthenic #fitfam #lamaigreur #taspasluleshashtags #bisous #photographie #picture #l4l #life

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@marcoslimacalistenia

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@motus_vivendi_

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@masoudzamani50

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@sw_zubairaev

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@justforfun1981sportfrei

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@christoph_bodyweight_coach

Shrimp squats & pistols. I have to admit, that I do neglect leg training (sorry🙈). So I don't have the strong and powerful leg of my old parkour days anymore, but I do one important thing throuout the years - unilateral training of the lower body. Single leg squat variations are so valuable when it comes to strength, mobility and balance. So if you spend little time training your legs, then DO SINGLE LEG SQUATS! But please make sure to progress slowly and with control. Take care of your knees. . Photo by @robi_wan_kinobi . #shrimpsquat #shrimpsquats #pistolsquat #pistolsquats #singleleg #singlelegsquat #unilateral #unilateraltraining #calisthenic #calisthenicsworkout #calisthenics #Bodyweight #bodyweighttraining

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@abbas.aa.nasser 2
@arnocalisthenics

⁣⁣ First time doing L-sit to handstand on these parallettes🙌🏻⁣⁣ ⁣⁣ All those pike push ups and handstand hold are paying off.⁣⁣ ⁣⁣ How did I train to unlock this skills?👇🏼⁣⁣ 1. Daily wall handstand hold 2 min.⁣⁣ at the end of the day [always did this, no matter if I trained or not] 2. I did approximately 300 pike push ups a weeks [including elevated]⁣⁣ ⁣⁣ Music: Blue skies⁣⁣ ⁣⁣ Enjoy your training 🔥👊🏼⁣⁣ ⁣⁣ #calisthenics #streetworkouts #calisthenicsworkout #calisthenic #workout #workoutroutine #workoutmotivation #strength #endurance #progression #bodyweight #bodyweighttraining #bodyweightworkout #bodygoals #gains #lsit #handstand #handstandpractice #handstandpushup #absworkout

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@pandu_regiana

Ya katanya sih ini poto hrus d aplod drpd buat dipelong sendiri @trianitrasari artist ketjeh sejabar 🤓🤓🤓🤓 Moon maap gaya sendu #boxing #boxingaddict #cardio #hiit #personaltrainer #private #class #muaythai #afterworkout #tired #trx #calisthenic @x.trimy #prosquad

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@kalango__

“Eu posso aceitar falhas, mas não posso aceitar não tentar.” ~Michael Jordan

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@aquinoeloah

Foto mamoma así como que arreglando esto por acá 😂 (y urge un bronceado jaja) || 📷: @soychapaquino

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@foyksman

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@aru_thenics

DAY 79 - PUSH (DELOAD) Here is some footage of the first 24reps of the 100rep. Also did some normal push ups, pike push ups and diamond push ups. Some Planche and Handstand practice and this day was a rep! #calisthenicsnederland #calisthenic #calisthenics #calisthenicsnl #fit #fitness #fitnessmotivation #gym #gymmotivation #push #pushday #pushup #bodyweightworkouts #bodyweight #movement #training #deload #intensity #recover #recovery

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@be_s3rious

Can you do explosive muscle-ups? 5x3 Explosive Muscle-ups are really hard but effective. Mark a friend who needs to try it! Music🎶Dies Irae feat. Black Prez - Apashe Give this a try and TAG me👍🏼😁 Skills need a lot of time and discipline🤸🏽‍♂️ You can do anything if you want. I am open for constructive criticism🤔 Feel free to write to me!📝 ~~~~~~~~~~~~~~~~~~ Do you like my videos?🎥 Follow me for more I post every day!☝🏼 Have fun training PEACE - - - - - - - - - - - - - - - - #calisthenicsworkout #bodyweightworkout #insanecalisthenicss #streetworkout #insaneworkout #calisthenics #streetworkoutpro #calisthenicsfam #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightelite #nogravityworkout #pullupanddipofficial @pullupanddipofficial @beastugis #alphalete #nevergiveup #calisthetics @killing_the_bars #streetworkoutmotivation #calisthenicstraining #calisthenicsmotivation #keepgoingstrong #calisthenicswhatelsee #pullup #beserious #barstarzz #be_s3rious #beastugis #instafit #basel #calisthenic @calisthenics_clan

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@matgrandi

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@fit.rick

Need to start adding weights again.™️ 👀

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@thisdeport

Freestyle🔥🔥 Follow us➡️ @thisdeport Use #thisdeportsw ■■■■■■■■■■■■■■■ 🏅@vitaly_merentsev 🏅 ■■■■■■■■■■■■■■■ *Leave your like for more* #hardwork #parkour #repost #motivacion #streetworkout #skate #xgames #calistenia #fullplanche #540 #power #calisthenics #dynamics #straddle #planche #360 #workout #beastofstatic #barstarzz #peepgame #workout249 #calisthenic #hefesto #900 #720 #maltese #gymnastics

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@paduch_trenuje

Cel, wytrwałość, determinacja = progres, spełnienie, efekt. Stawiaj cele, dąż wytrwale nawet jak się nie chce. Potknięcie to nie porażka jedynie kolejny krok który musiałeś wykonać aby dojść do tego co masz! Keep movin'. Make your own choices 🤸🏻‍♂️💪🏻 . #calisthenics #caliathlete #kalistenika #band #kielce #polishboy #polskichłopak #polskichlopak #portrait #hand #chest #abs #pompa #afterworkout #trening #kalistenikapolska #calisthenic

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@__ayushsharma1

💯 days challenge #day28 WORKOUT ⚡ warm up 4x50 reps sit ups 2x10 reps front lunges with weight Chair position 1 minute 2x20 reps weighted shrugs 2x10 reps shoulder press 2x10 reps lateral raisee l sit with resistance band Streaching 1 HOUR workuot #100dayschallenge #100daysofhealthyliving #100daysofitness #calisthenics #calisthenic #calisthenics1304 #motivation #saynotosupplements #workout #gym #streetworkout #india #fitness #fitnessmotivation #calisthenicslove #crossfit #bodyweighttraining #selflove #athlete #skills #nobhay #yoga #getfitwithmandy #bodybuilding #fitspo #getfit #follow4follow #crossfitlife #indiacalisthenics

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@_sw_aleksandr_

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@motus_vivendi_

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@motus_vivendi_

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@befit_21days

Straight Leg Raise ⠀ An exercise in which errors are often made, and in which these errors can seriously harm ⠀ ❗So, execution rules: ⠀ ◾1) Keep your legs straight! Leg bending may be allowed, but only at the initial stage ⠀ ◾2) Hands lie on the floor, and serve as a balance so that you do not swing from side to side ⠀ ◾3) An important point will also be the joint raising of both legs and the absence of skew of the pelvis on one side ⠀ Do the exercises correctly and you will not have problems ⠀ ❗Other exercises for the tag #befit21exercise ⠀ ➖➖➖➖➖➖➖➖➖ ⠀ Подъем ног лежа на пресс ⠀ Упражнение в котором часто допускаются ошибки, и в котором эти ошибки могут серьезно навредить ⠀ ❗Итак, правила выполнения: ⠀ ◾1) Ноги держим прямо! Сгибание ног может допускаться, но только на начальном этапе ⠀ ◾2) Руки лежат на полу, и служат балансом, чтобы вас не раскачивало из стороны в сторону ⠀ ◾3) Важным моментом будет также совместное поднятие обеих ног и отсутствие перекоса таза на одну из сторон ⠀ Делайте упражнения правильно и у Вас не будет проблем ⠀ ❗Другие упражнения по тегу #befit21exercise ⠀ ⠀ #befit21

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@sofian_dll

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@sevenou.erwan 5
@sevenou.erwan 3
@sevenou.erwan 3
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