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@artak_fitness

Подтягивания. Действительно ли нужное упражнение? Стоит ли его включать в тренировочную программу?🧐 Я начинаю каждую тренировку спины с подтягиваний, а вы? ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️ #artak_fitness #pullup #pushups #barbarians #bartendaz #barbars #barstarzz #calisthenics #calisthenicsmovement #backday at Kaliningrad

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@ademilsonjesus2000

Esse vídeo está mostrando , ou tanto que mim dediquei um tempo atrás que tive treinando em busca do meu objetivo ... Para eu chegar até aqui eu mim dediquei horas do meu dia ... Ah verdade é essa ,se você tem um sonho corra atrás dele ponto. Espero que vocês goste : : : #gymshark  #bodyweight  #motivation #fitnessmotivation  #gym #progressive_calisthecnics  #workout24  #gymjunkie #calisthenicsmovement  #goodlifefitness #bodyweight  #calisthenics  #gymtime  #barstarzz #gymlife  #baristieorkout  #barbrothers  #madbarz #musclevideos  #streetworkout  #fitsporation #ontariomuscle   #fullplanche  #straddleplanche #planche  #motivationaldiary #Motivation_calisthenics

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@dabjofitness

Explorers half-week trip to Valencia is already over😐 We did have a ball there!🤗 Amazing city w/ amazing architecture and public parks! Definitely a must see in Spain.. 👀 - I can finally say that I did this the real way; handstand shot next to the park in Valencia with 100% Valencia filter & geotaged Valencia!! BAAM! 💥🔥😂🙃🙂👐🔄👣 - #CALISTHENICSMOVEMENT #handstand #handstandtheworld #explore #wanderlust #travel #valencia #micro #vacation #calisthenics #yoga #ioga #balance #motivation #movement #dedication #walk #allday #workout #bodycontrol #training #tour #2017 #november #wco #wswcf #streetworkout #outdoors #fun #urban at Valencia

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@calisthenics_support

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@calisthenics_support

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@jacklotrovskyq23

Guess the grade❓ at Monkeys Climbing Gym

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@originalcalisthenics

Pure power @artem._.morozov

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@ko.__.ji

First time trying the Japanese handstand, I actively avoid movements that can end up with me landing on my face. Building the confidence in the balance and in the shoulders before lock out. Next step: lean forward. at Macao Fitness

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@mohamadreza_ashrafii

همانطور كه انعكاس ماه و ستاره ها در آب ديده ميشود، انعكاس ذهن و روح را در جسم ميتوان ديد #calisthenics #streetworkout #thenx #nevergiveup #fitness #bodyweightworkout #calisthenicsmovement #tehranfitness #iran #iranfitness #barbrothers #barstarzz #power #gym #streetstyle #irancalisthenicsfamily #lifestyle #mylife My bro:@amirsakaki at Shahrak-E Ekbatan, Tehran, Iran

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@workout_style1

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@stevedawsontraining

Some #fundayfriday parallette practice this morning at @jdgyms. Attempting to iron out a few movements whilst working on some new skills. Pretty pleased with how things went to day. Keep scrolling left for a snippet of what I was doing. If you want to learn some #gymnasticals skills feel free to contact me for 1-2-1 sessions. Just remember you want to be striving for progress not necessarily perfection each time you practice. One day at a time. One workout at a time. One step closer. #skinnystrong #gymnasticals #gymnasticstrength #gmb #goldmedalbodies #calisthenics #calisthenicsmovement #handstands #handstandseveryday #handbalance #lsit #lever #leverspin #bentarmstand #bentarmstrength #workinprogress #progressionnotperfection #personaltrainer #nutritionist #nutritionologist #jdgymssalford #manchester at JD Gyms - Salford

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@shandy_petir

Hari baru, tantangan baru *tuck planche progression* #myhandstandjourney #armbalance #planche #tuckplanche #gymnasticbodies #calisthenicsmovement

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@nobar_hat

Guten morgen Sportsfreunde 👀👐 at Tenever Zentrum

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@bar_brain

Balance and focus session by the peaceful lake in #kohsamui . I've found handstands to be an everyday thing they have long been my weak point but by continual practice they are fast becoming one of my favourite movements. . . . @minipbarz . . . . #muscle #progress #calisthenics #calisthenicsmovement #calisthenicsworkout #motivation #beinspired #yoga #fit #friyay #body #gymnastics #physique #menshealth #lifestyle #thailand #abs #balance #shredded #discipline #ripped #gym #healthy #muscles #gainz #flex #handstand #handstands #friday at Koh Samui Thailand

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@badurgovilez

Хорошей и благословенной пятницы всем! ------------------------------------------- Have a nice Friday! at Dubai, United Arab Emirates

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@calisthenics_support

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@tut_lihach_official

The beginnings are always difficult, but besides I want it to be here - my FIRST MUSCLE UP (with help of gum). Lot of tries before, more of them are fail, but for one successful attempt I’m ready to repeat again and again! THNX to @ghettoworkoutpl and special to @swiec for the inspiration and support. #calisthenics #workout #muscleup #myfirst #feelgood #calisthenicsmovement #calisthenicsworkout #onlycalisthenics #DL #tutlihach at ProGym

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@barliner_genrich

My Barbrother and Beardbrother @den_vital 💪💪💪 Thanks @frank_magill for the shooting 💪💪💪 Want be a beast? join @barliner_workout 💪💪💪 #instagram #instagood #picoftheday #pic #beard #next #model #health #body #love #like4like #follow4follow #warrior #vikings #photography #puma #athlete at Berlin, Germany

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@calisthenics_support

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@kore_calisthenics

❗️FAMILIES AREN’T PERFECT❗️ * I’m skipping today’s “Tough Thursday” to expound upon my GRATITUDE to having this Life and for the Family I got to spend my childhood with🙏🏼 * I believe you were given the “Choice” of choosing which FAMILY👪👨‍👨‍👦👩‍👩‍👦 you get to live with and be raised by before you were even born! * Everything that you experience and absorb builds you into the individual you are today and not to forget the choices you make💯 * Without having such a rough, crazy, funny, sporadic, dysfunctional, comical, exciting and fun family... I doubt that I would be in this situation of wanting to vulnerable & especially to have the urge to serve my fellow friends and supporters of Instagram!🔥 * I got to experience the lows and highs, the successes and failures, trial and error, sadness and happiness, the list goes on... What an adventure, what a life, what a “Beautiful Family” I have🤗 I am blessed with abundance! * No matter what happens, they will always be apart of me & I WILL FOREVER LOVE THEM💚😇 * As for this day, I ask that you choose “1 Thing That You Are GRATEFUL For with your FAMILY???”🙃 Close your eyes, think about it, feel it and live within that 1 Thing🙌🏼 * 🦃HAPPY THANKSGIVING MY FRIENDS🦃 * 🎯TAG YOUR FAMILY/FRIENDS FOR INSPIRATION, LOVE & GRATITUDE🎯 * As always, Stay Hungry, Healthy & Happy My Friends🤓💚🙏🏼 * #MyKoreBody #calisthenicsmotivation #calisthenicsmovement #calisthenicslife #calisthenicscoach

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@calisthenics_support

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@calisthenics_support

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@calisthenics_support

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@abhijithsubramanya

"A strong core should be right up there with the quads, hamstrings and calves. A powerful center makes you better at any sport or movement. You'll run better. A strong core also enhances balance and stability. So keep working that core! Forget the crunches, if you can do these bad boys. 😎 Why sit when you can Lsit. 🤪 (Still working on my form! But so far so good 😅) . . #corestrength #fitness #fit #fitfam #gym #lsits #abs #strength #strong #triceps #legs #coreworkout #corestrength #abtraining #calisthenicsmovement #StrengthTraining at Rapid Sport Fitness

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@simonacrodicted

#Repost @noilevor (@get_repost) ・・・ Some times a slippery rock is a great chance to fine tune your role in to hand stand. A #beautiful gorge in #slovenia Hand stand with my father Yanai and my friend Simon. Photo by @jaredvanearle @yanailevor @simonacrodicted ______________________________________ #handstand #handstand365 #calisthenicsmovement #calisthenics #acropose #acrobatic #acro #hike #water #warm #waterfall #fitmotivation #fitness #fit #friends #travelawesome #epic

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@flymantang

Just brush it off and try again. . This week's #Friday #fail came at the end of one of my daily morning warmups in #itaewon when i was really tired. I overexerted myself and almost faceplanted. I was also psyching myself out. Luckily my spidey 🕷 sense kicked in and my elbow took the full blow... Gotta be more careful and listen to my body. . Going through trip withdrawal... I wanna go back! 😕😟😖😞 . #barworkout #streetworkout #gymnastics #fitness #fitnessmotivation #exercise #calisthenics #calisthenicsmovement #training #bodymake #barstarzz #beastmode #faceplant #nopainnogain #muscle #筋肉 #マッチョ #ダイエット #フィジーク #헬스 #근육 #伏地挺身 #俄式挺身 #fff #f4f #planche at Itaewon

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@barliner_workout

Infinity. ♾kg by @chris_rriemann at @blacksheepathletics - I took the 50kg dumbbell for a ride and did my first Turkish Get Up with more than 50% of my bodyweight. 🔌 This was followed by some weightlifting practice which went also quite well 📈 . Tag @barliner_workout by using: #barliner #barlinerworkout and we'll share your post here 🦍🤚 . . 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Visit our website for more informations 📍 Link in bio and safe 12% on our favorite @capital_sports equipment with code: ⏩ DEN12 ⏪ 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 at Black Sheep Athletics Berlin

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@brodzz_fitness

Been feeling crappy for the past fe days so I was skill training, the daily workout will return tommorow, but I thought I’d share my first muscle up that was preformed today ;D a year ago I’d never of thought that a pull-up could be so beneficial, but I was wrong, very wrong and today I do my first muscle up, not clean or good form but I don’t care 😂😂 #calisthenics #calisthenicsmovement #tough #youvsyou #frontlever #planche #rest #shoulders #chest #forearm #legs #abs #obliques #biceps #triceps #upperbodyworkout #upperbody #muscleup #notclean #badform

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@kenguruprofinland

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@kenguruprofinland

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@kenguruprofinland

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@alexey_savin_

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@mastermybody

Came up with another new exercise 🤸🏽‍♂️🔥 __________ This one is really challenging me - hopefully it will help out with my handstand presses ☺️👊🏼 __________ 🎶 Drop the Game - Flume & Chet Faker at Lifestyle Fitness Wembley

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@builtbydylan

If anyone needs me I’ll be here. But only for a little while as it’s really hard to hold 🤷‍♂️ Have an awesome weekend girls and guys! Behave- or don’t, just be safe whatever you do 😊🙌🏼 #fridayfeels #Lsit #allday #butnotreally #hashtag at Bondi Outdoor Gym

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@strong.girls.world

#Repost @fleslie43・・・ @strong.girls.world @strong.girls.world Big skill was all I wanted to stomp this weekend and I nailed it! Huge thank you to Sports Parkour League and @hubptc for having the NAPC qualifier and keeping it real as always🤙🏽 @vanguard_nyc threw down with so many victorious moments and I'm so proud and honored to be part of such an agile, aggressive, persevering team. All the competitors keep pushing me to be my best self and I hope to do the same for them:) 🤸🏽‍♀️ #stronggirls #stronggirlsworld #gymlife #gymlifeliveit #girlswhoworkout #parkour #parkourlife #calisthenics #calisthenicsgirls #calisthenicstraining #calisthenicsmovement #gymnast #gymnastics #parkourgirl #fitnessmotivation #fitnessjourney #fitspo

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@straight_arm_sosa

Man I hope everyone's Thanksgiving was great, and your bellys are as full as mine. Good thing my shirt is stretchy 😭😭😬🤐. @jumperthreads 📷@mollylifts

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@nick_vishanka

#LeagueOfExtraordinaryYogis #LeagueOfGratitude . Namaskar everyone! Today is my turn and we are going to play with the Bow Pose, Dhanurasana, with a little twist... or lift. That's right! Please use hashtag #dhanuevenlevitate? So I can find you 😉 . If you wish to try this variation grab a friend, fellow practitioner, crossfiteer or powerlifter to help you out! Some tips to make sure you set yourself up for success. . -communicate with each other, if someone is slipping with the grip come down before there is room for error -get a good grip, I prefer grabbing below the heel as it provides a good almost handle like sensation -when you go to lift bend your knees and keep your back straight so you don't overexert the muscles of your spine but rather use more your legs for assistance - if you are in the Bow just try and relax as much as possible, this will make it feel better for you and for the person lifting you -have fun! There is a time in all things to be serious and to be humorous. This is a time for the latter 😎 . There are many different ways to do the Bow so if you prefer not to do this variation feel free to play with another! Bonus points for levitation without a partner 🤔 . Also, much love and gratitude to my partner in this journey called life @audreyrose_kali 😍 for helping me out here . check in with The Stoic @behrangyoga 💥for your next assignment . . The Stoic @behrangyoga 💥 El Caballero @badyogi.ches 🎩 The Boomerang @ryan.cartwheels 😏 The Duke @mirajfindingbalance 👑 . We have created an Instagram account dedicated to reposting the daily asanas @LeagueHeadquarters . Mon-Fri a member of our league will post the asana of that day . Sat-Sun are rest day . We encourage you to work on any of the asanas we presented . All levels are welcome and don't feel intimidated by the asanas presented, the point of the poses isn't to be so hard you can't try. Contact any League member for modifications

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