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@queenfood17

Heute waren wir schick Abendessen & es war wirklich exzellent 😌 Die kcal habe ich grob geschätzt und denke das hat so hingehauen 😊 die letzten Tage waren wir sehr viel unterwegs, sodass meine Küche recht sauber blieb 🤭😄 Morgen wird aber wieder fleißig gekocht und natürlich Sport gemacht 💪🏽 Heut ist der zweite Sportlose Tag, und ich muss sagen, dass mich das sehr unglücklich macht & das unbedingt geändert werden muss ☝🏽 Ich freu mich schon auf die neue Woche. Neue Erfolge, neue Erfahrungen 💜💜💜 {Werbung - Unbezahlt } ❗️❗️❗️ #healthy #healthyfood #healthyrecipes #healthylifestyle #food #foodie #foodporn #foodoftheday #foodblogger #foodstagram #instafood #instafit #instagram #instagood #photooftheday #picoftheday #me #transformation #followers #followforlike #following #likeforfollow #yazio #sun #summer #calories #nevergiveup #sport #yummy 🌸

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@nicoole.is.fat

Dinneeeerrrrrr 💧🎀 . . . #Thinspo #Calories #Healthy #Skinny #Cute #Pink

@nicoole.is.fat

💕 Beauty = Hard Work 💕 . . . #Thinspo #Calories #Healthy #Skinny #Cute #Pink

@a.steve.fitness

HIS VS HERS, SUNDAY MEAL PREP #calories #meals #macros #dieting #plantbased #mealprep - HIS MEALS FOR THE WEEK: 👨‍🍳 3000 cals a day Meal 1- Proats, Meal 2-Quinoa Salad, Meal 3-Pulse pasta, Meal 4-Quorn fillets and mixed veg - 40% P R O T E I N: Quinoa, Tofu, lentils, oats, San Remo pulse pasta (peas, lentils, chickpeas) Quorn vegan fillets, chia seeds, flax seeds 🥦🥦🥦, @thelupinco Lupin flakes, @pranaon phytofire Protein - 40% C A R B S: Oats, Lupin, Quinoa, legumes, pumpkin, green veg, fruit! 🍌🍌🍌 - 20% F A T S: Tahini, almonds, flax seeds, chia seeds, coconut oil, 🥑🥑🥑 - HER MEALS FOR THE WEEK: 👩‍🍳 1400 cals a day Meal 1- @hermanbrot toasted sandwich w/ quorn fillets Meal 2- Vegan chow mein Meal 3- Slow roasted tofurkey chickn and mixed veg - 40% P R O T E I N: @the_tofurky_company slow roasted ‘chickn’, @vegiedelights vegie mince @hermanbrot bread @pranaon plant power protein and veggies! - 30% C A R B S: Roast pumpkin, basmati rice, oats, veg and berries 🍓🍓🍓 - 30% F A T S: Peanut butter, sunflower seeds, chia seeds, hummus, pesto dip & 🍫🍫🍫 - There’s many different ways to prep food that will compliment the fitness goal. It’s not a one size fits all and you need to do what works for you! Consistently 😉 - Chrissy is getting some awesome results #projectfitbitch from eating a flexible diet where the macros come from varied and different sources throughout the weeks. I’m getting good results on a strict diet eating similar foods week in week out. Again, it’s not a one size fits all. Enjoy your gains! 🌱💪 - And if you need help or have any questions about meal planning, send me DM! ✌️

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@ednos.food.diary

Weight:51.9 kg 5:35pm Intake Cracker barel chée snack: 90 calc I havent eat anything so far and sủprisingly not hungry. Alot of things happened during my vacation and I havent been able to post anything. but im backk so hopefully will be active ❤

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@diabetic_power_

I think this might be the best powerlifter meal I’ve even seen. Had an epic night at @jaxsonsicecream . I got to eat the “titanic burger” it was 1.5lbs of pure meat. I gobbled that down fast and got to work on one of their cool ice creams. at Jaxson's Ice Cream

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@loseup.pounds

🚨Pounds of body fat vanished from her BELLY success! Amazing!😍 💪Would you like get success with it? Visit the link in my bio: @loseup.pounds and get some details about it - 💓It is not easy, but not impossible: 🌠Our Diet succeeds where other weight loss systems fail because it addresses cellular inflammation, which is the real cause of weight gain, but also because it corrects the questionable information many dieters receive from the mainstream dieting industry. 📲Click our profile link to learn more >>> @loseup.pounds - Credit 📷: @losinggravity. Congratulations👏 . #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinspiration #weightlossjourney #weigthloss #losingweight #weight #weightwatchers #weightlosstransformation #fitnesscouples #weightloss #weightgain #lowfat #fatburn #fatgirlproblems #fatloss #fatgirl #losinginches #losingweight #calories #transformationfriday #myinspiration #fitforlife #instafitness #improvingmyself #results #gastricbypass #transformationfitnation #traindandtransfor

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@jakecampusnutrition

MOTIVATIONAL MONDAY While we should always be striving towards our best, it’s equally as important to express daily gratitude for the little things 🙌🏻 Here are 6 signs that you are doing great: 🏡 You have a place to lay your head at night - if you have a roof over your head, you are doing better than much of the world already. 🥙 You have access to food which sustains life 👫 You wish good for others and have even one person to talk and share good times with ❤️ You’re healthy and breathing 💦 You have access to clean water 👕 You have clothes on your back at Jake Campus Nutrition

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@carolinelawlor21

For those mornings when you decide not to count #calories or #syns and just eat what you enjoy.. 😍😍😍 . . . #breakfast #highcalories #foodporn #sundaybreakfast #foodcoma #instafood #fullirish #yaaas

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@breaking_mybones

20hr fast 👌 Ima gonna have 2 cinnamon toast -90c Egg salad -78 Total of 168c #anxiety #ana #fooddiary #helpme #calories #diet #starving #dead #iwannadie #death #depression

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@mrs_flamingo_

This week’s menu, with the strong possibility of being subject to change 😜

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@all_fitness89

apfauNeed help with setting up your diet and routine for your goals? Follow @all_fitness89 Credit @apfau I had been eating bananas everyday until about 2-3 months ago when I realized how calorie dense they are compared to watermelon. Whereas I could eat 100 calories worth of banana in a few bites, 100 calories of watermelon is so much more volume and significantly more filling. So, I decided to take this comparison to the next level and see what 1,000 calories of each looks like. Obviously, no one is eating 1,000 calories of bananas or watermelon at once (although I could). However, 9 regular sized bananas (about 2.5 lbs) and 1 huge watermelon (about 7.5 lbs) each contain 1,000 calories. So, you can basically eat 3 times the amount of watermelon as banana for the same calories 😁. #pfaufitness  #fitness  #buildmuscle  #igfitness #gainmuscle  #diet  #diettips  #calories  #nutrition #losefat  #fatloss  #loseweight  #weightloss

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@outworkurmind

Live for today, stop worrying about tomorrow. . . #workout #fit #fitnessmodel #athlete #fitlife #barbell #press #squat #calories #burnout

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@nicoole.is.fat

#Day1 on Instagram to lose weight🔥 . . . Almost 1000 calories. Wow. Bitch needs some self control smh. . . . #Thinspo #Calories #Healthy #Skinny #Cute #Pink

@elina_weight_loss

Fresh tomato soup 🍅🥣 to warm up your hands today! Ingredients • 2 carrots • 1 sticks of celery coarsely chopped • 2 medium onions • 1cloves of garlic • olive oil • 1 chicken or vegetable stock cubes • 400 g tin tomatoes • 3 large ripe tomatoes chopped roughly • fresh basil or 1 teaspoon dried basil • 3 sprigs mint • 1 pinch salt and pepper to taste Cooking method: 1. Heat oil in a large saucepan and cook onion and garlic over a gentle heat for 3 to 4 minutes. 2. Add basil, celery and tomatoes and stir for 2 to 3 minutes. Bring to the boil, cover and simmer for about 10 minutes, or until tomatoes are very soft. 3. Remove mint and purée soup in blender. 4. Pour soup through a sieve to remove small pieces of tomato skin. 5. Reheat until boiling, then serve and relish! #tomatosoup #weightloss #weightlossmedication #rapidweightlossprogram #rapidweightlossdie #dietplan #doctor #GP #medicalweightlossclinic #health # #calories #weigthloss #comforteating #loseweightfast #exercise #elina #soup #recipes #winter #healthyfood #weightlossjourney

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@_lenenicole

... we thought it was a great idea to walk two miles after eating seafood and drinking beer---- lies!!! We tired AF!!! ... she mad!! don't try this at home! at Buddy Attick Park

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@fitness.french

✅ Follow @fitness.french for amazing ideas Meal plan, fitness coaching ▶️ DM this to 15 friends for a shoutout. #meal #fitnessfrench #motivation #workout #nutrition #impact #healthy #fitness #calories

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@justafatgirlkillinit

First day of getting back on track with my diet. Went to the gym and had a pretty great workout. About 45 minutes of lifting and weight machines and 15 minutes of cardio on the treadmill. Pretty proud of myself for sticking to it even when temptation showed up but I held strong. Gonna go good tomorrow too 💪🏻 . . . #workout #weightloss #losingweight #weightlossjourney #fattofit #obesetobeast #oneworkoutatatime #betterlatethannotatall #justafatgirlkillingit #fitness #gymlife #sweatingitoff #onepoundatatime #planetfitness #fatbabe #plussize #weightlosstransformation #90poundsdown #moretocome #follow #motivation #roughbuttough #hardwork #itpaysoff #food #foodporn #meals #calories #healthyfood

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@annaskinnytumblr

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@praz_u

@shreya.shreya_ look #sundaylunch #calories but still #lifeisgood 😅😅

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@dudegetsfit40

So I have to tell you about this little gadget that has completely changed the way I look at caloric intake and exercise, for the better! Last week, in a frustration from lack of control over my diet and exercise or lack thereof. I made the decision to do something for myself to get myself back to better shape. After some research, I decided on the Fitbit Versa. All I can say is: one of the best decisions I have ever made. This device in coordination with the easy to use app that it communicates with, is incredible!! (As you can see in the photos) I am able to input the foods I eat, with the appropriate portion and it recognizes the calories, (hence making much better choices of foods that I eat, so to be in caloric deficits each day). With that being said, it monitors my caloric burn, steps, heart rate, different exercises that I do and shows me in real time what I am burning vs. intake. GENIUS... Why have I waited so long to get this?? Lol. you can see from my log of calories eaten each day, you can also see my caloric burn, as I have worked very hard to bank up burned calories. so well that in the first week, I dropped 6lbs. I cannot say enough good about my new wrist buddy. A total eye opener. Loving my Fitbit Versa, and looking forward to continued success. Btw- yes you can see I killed it today with over 4500 calories burned and it’s only 630 pm.. Will update next week! 👊💪 #Fitbit #fitbitversa #exercise #motivation #healthyfood #mens #womens #menshealth #mensfitness #gym #workout #calories #steps #burn #lean #drive #weightloss #dadbod #transformation

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@fatiha_and_lsdp

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@fatiha_and_lsdp

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@deanthenutritionist

I don't count calories. In some situations I should though, like when I don't make the food myself. If you do eat at fastfood spots here are some options for you. The best thing to do: eat real food, that you buy locally and prepare yourself. ----------------------------------------------------------- #calories #caloriecounting #food #foodmatters #disciplineiskey #takecare #choices #supportlocalfarmers #eatright #fast #options #broth #digestioniskey #bewise #bewell

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@mikiemakesmuscles

Rest days can often be overlooked when it comes to reaching your fitness goals. 💪🏼However they are equally important. 🙌🏼 . . . . . 👉🏼A good rest day can: Help avoid mental burnout Minimize fatigue Build muscle strength Help your body repair itself Restock your glycogen stores Reduce risk of injuries . . . 💗💗💗Happy relaxing! 💗💗💗 . . . . . . . . . . . . . . . . . . #restday #strongnotskinny #macrocounting #lifting #momswholift #activemom #cleaneating #girlswholift #fitmom #workout #girlswhorun #noexcuses #gymlife #run #caloriecounting #igfitness #marathontraining #fitjourney #activelifestyle #fitlifestyle #ifitfitsyourmacros #macros #marathon #fitnessjourney #calories #nikerunning #marathonrunner #girlswithmuscle #nike

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@keto_sheena

Blueberry cheesecake made with @lollislowcarbgranola cinnamon pecan granola for the crust!! It is DELICIOUS!! . This has been a perfect lazy, rainy Sunday!! 😍 . Now time to watch Avengers Infinity Wars with the fam! 🎬 ... #keto #myketojourney #ketoweightlossjourney #macros #macrotracking #calories #caloriecounting #myfitnesspal #ketosis #nutritionalketosis #ketogenicdiet #eatfatlosefat #lowcarbhighfat #lchf #progressnotperfection #ketofam #ketocommunity #ketomom #ketofoods #ketolife #kcko #fatadapted #20g4summer #ketolifestyle #ketoaf #lowcarb #ketogeniclifestyle #IF #intermittentfasting

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@papawantsmetorecover

#nightsnack tonight was 200ml ff milk, a FLAKE(!) and 4 tuc crackers!! The idea of having a chocolate made me really anxious s it was becoming a fear again (evernthough I had chocolate yesterday ik wtf?) so I had it hahah, got my calories up better anyway🤷🏻‍♀️ Night x #anorexiarecovery #anorexia #ana #anarecovering #anarecovery #edrecovery #recovery #ed #food #nutrients #calories 💖💪🏻

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@vstella_

Pepper stuffed tacos 🥑🌮🌶 #tasty

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@gainzfactorybty

10% everything in store for the Month of August. VIG member receive 15% OFF every purchase. If you haven’t been give us a taste and we promise to serve you better and better EVERY visit. Thank you for EVERYTHING! ❤️ • • • • • #smoothies #supplements #food #foodie #iifym #macros #flexibledieting #business #juicing #freshfruit #protein #carbs #fats #calories #diet #weightloss #gainz #muscle #gainzfactorybaytown #foodporn #smoothiebar #yum #foodlover #gainz #baytowntx #channelviewtx #montbelvieutx

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@winterxloss

that didn’t take long 😒 i’m currently seeing a load of posts on my timeline from 2-3 days ago and missing newer uploads, this insane algorithm is a ridiculous feature on here and the ads have started as well! please don’t think i’m being ignorant and non-congratulatory - i’ll be catching up as and when i can whilst trying to fathom the difference between past and present on my feed. 🤦🏻‍♀️

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@kaysfitclub

300 calories of ice cream vs 300 calories of watermelon. Doesn’t make ice cream the BAD one, that’s only if it’s planned and not taken mindlessly. But remember that it’s easier to stick to your calorie allowances by eating foods with high volume for smaller calories to help you feel fuller for longer with as few calories as possible. Tag your ice cream lover friend to see the approximate calories they are consuming for each spoon of ice cream. . . . . . . . . . . . . . . . . #weightmanagement #lifestylenotdestination #lifestylenotdestination #calories #watermelon #icecream #kaysfitclub #kaysfitclubgotyoucovered #fitmum #cheatmeal

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@gainzfactorybaytown

10% everything in store for the Month of August. VIG member receive 15% OFF every purchase. If you haven’t been give us a taste and we promise to serve you better and better EVERY visit. Thank you for EVERYTHING! at Gainz Factory - Baytown

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@dereklharshman

Sunday, sundae!!! @mrsdharshman and I have been waiting to get our hands on the new reeses peanut butter extreme from DQ.!!!!.... it......was.......EPIC!!! #conjugatemethod #wentfullfatboy #5percenter #gains #dessertfordinner #workout #calories #treatingmyself #eatingdirty #foodporn #yummy #nutrition at Dairy Queen

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@nokgs_nopain

I was all day with my parents' friends and their siblings. I was great but I ate so much... Tomorrow I will exercice

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@justlofty

Bloody love me a Quiche! Peppers, Courgette, Left Over Chicken Quiche! Puff pastry, obvz! Once an error on the shopping list, now a firm favourite for a Quiche!

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@resphoto58_thedigitalarborist

Just whipped up, gluten free, bacon, shrimp, Mac & cheese! #Mmmm #calories #comfortfood #homeeats at Wolfeboro, New Hampshire

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@weightlosshannah

Spontaneous piercing today! 💎 I'm so happy with it, I'd been seriosuly debating it for a while and talking myself out of it, but just decided today to just go for it! And I'm so pleased I did 😁 I'd always thought for years now that I'm too fat for a belly button piercing and I wouldn't be able to flaunt it, but actually, I know I'm not slim, and I wouldn't walk around in a crop top. But I've done it for myself, I know it's there and I can appreciate it. It feels like a massive confidence boost knowing I can go out and get my belly button pierced. Definitely aiming to have it on show for my holiday next year 😎

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@suki.cavero

1 or 2 🖤

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@numberspounds

#SundayFunday Nobody wants to #rest but it is a part of the process.

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@vegetarianachos

Engineering report: I give this dish a 10/10 in structural engineering. The homemade chips were incredibly sturdy, allowing me to scoop up massive quantities of toppings. After all, the critical failure of nacho eating is when you end up sadly holding a broken chip with guacamole in your lap. @roundcornercantina #pittsburgh #lawrenceville #nachos #sturdy #cheese #pennsylvania #beans #foodporn #parody #instaphoto #vegetarian #tomato #food #steelcity #eat #dinner #steelers #hungry #chips #guac #calories #cityofbridges #uselesshashtags at Lawrenceville

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@ashleigh_duquette

New videos up!! Link in my bio🤗🤗

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@ashleigh_duquette

Hey guys!! I finally made a YouTube channel! If you guys wanna watch it the link is in my bio:))

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@ashleigh_duquette

Fitness is about improving everyday. That's why I love it! It's a lot like life🙈 at LA Fitness - COCONUT CREEK

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@haileyxbeauty_

𝓘𝓷 & 𝓞𝓾𝓽 𝓑𝓾̈𝓻𝓰𝓮𝓻 ——- 🍔 einfach die besten Burger die es gibt! Liebe auf den ersten Geschmack 😂 Amerika ist einfach der Traum. ——- #tbt #foodporn #yummy #bestever #burger #inandoutburger #inandout #american #love #fries #food #wantback #americandream #holidays #❤️ #America #dream #calories at Los Angeles, California

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@nhize12

Finally my vivosmart got replace by a newer version vivosmarthr. Even though i like the style and color of my vivosmart, it is time for a change because of the deadpixel. Thanks to garmin, even though it took a while to get it. #vivosmarthr #garmin #vivosmart #fitnessband #fitnesstracker #fitness #healthyliving #looseweight #workout #techwear #technology #bluetoothdevice #wristwatch #bluetoothdevice #workoutmotivation #calories #burn You can buy it at: https://amzn.to/2MI2wvr

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