Calves Photos on Instagram

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@sarasteinphotography

On a chilly morning in the Tetons we were out searching for moose when we came across this mother and her two calves. While one was lagging behind a little bit, these two took a short break in a clearing. It was a joy to watch them but our time was cut short when a bull moose came out of no where and scared us half to death. at Grand Teton National Park

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@timthebuilder65

Well , looks like a nurse bottle is in our futures #texasbeef #calves at Fairy, Texas

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@dilly.bar_

Eat #cow. Drill #oil. Rope #calves... The #grinch doesnโ€™t believe in #Christmas posts. ๐Ÿค  #stampede #tbt #throwback #summer #calgary #yyc #sunnysideup #countryside #cowboy at Calgary Stampede

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@fittvamp

Get ur daily workout done Follow more @fittvamp

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@chris_ring_fitness

This workout was a killer today. Had a heat meal of Mexican yesterday so I knew I needed to hit it hard today. Worked hamstrings and calves with a combined hour of cardio and ended up dropping 2 pounds of water. Everyday pushing harder, everyday making changes. #legday #part1 #hamstrings #calves #cardio #dayaftercheatmeal #sweatmyassoff #cantwalk #dead #insta #instafit #fitness #bodybuilding

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@aesthetically_fit

๐Ÿ‘€ Tag a friend to make sure they get the most out of their legs! (Save this for later) - Exercise: calf Raises - - Youโ€™ll see many people at the gym executing the calf raises similar to what you see on the left clip. Although, neither of them are really incorrect, since youโ€™re still working on your calves, there is always a much effective way to perform the exercise in order to see results faster. - - Why do we do this? 1๏ธโƒฃ We would want to focus on flexing (going up/plantar-flexion) our foot at a faster/normal pace on this exercise primarily because this is the hardest part of the workout, yet also the least effective contraction (concentric contraction) out of this lift. 2๏ธโƒฃ at the top of the lift (when our heels are up/plantar-flexed), we would tend to attempt to add a slight pause in order to do a little more damage to our muscle fibers, when holding this top position, this is known to be the isometric contraction of the lift. 3๏ธโƒฃ Lastly, the way down (or eccentric contraction), you see I end up going a lot slower, by controlling the weight down because this is the part of the workout where we do the most damage to our muscle fibers, yet again our muscle is able to handle this stage of the lift a lot more compared to the other two contractions. By implementing this technique, you will be able to see results a lot faster than normal. During the eccentric stage of the exercise, try to take about 2-5 seconds during each rep. - - - 4 sets of 8-15 reps as a suggestion and you can change the rep range from there depending on your specific goals. - . . . . . . . . . #legday #calfraises #calves #timeundertension #form #eccentric #fitness #fitjourney #consistency #platepress #glutes #fatburn #gym #gymlifestyle #nutrition #fitnurse #active #gymshark #noexcuseswork #getbig at California Family Fitness

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@teabagmysack

@mini.si

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@dicicco.cosentino.fitness

I LOSS 10lbs since MONDAY!!!โ€”โ€”โ€”IM STILL ASHAMED AT HOW BAD I LOOK, BUT IM DETERMINED TO LOVE MYSELF AND SHARE MY JOURNEY. Everyday Iโ€™m discovering more power and regaining lost strength. #powerlifting #gymaddict #fat #gymlife #gymmotivation #gymshark #gym #weightlosstransformation #vegan #raw #wordporn #pecs #zipemup #weightloss #cleaneating #picoftheday #glutes #squats #gymrat #weightlossjourney #calves #quads #blackandwhite #photooftheday #photography

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@adeleh_11

I decided to rest today since my legs decided to be in intense fire ๐Ÿ”ฅ, but there is no rest for the hard working. I hardly take a rest day, but once in while a rest day is necessary. Legs and Glutes post tomorrow. Dinner was yummy #vegan #cleaneating motivation #instagood #deadlift #glutes #weightloss #weightlifting #gains #sprinter #hips #core #legs #traindirty #beastmode #quads #lift #abs #fitgirls #fitness #core #athlete #calves #motivation #bodybuilding #fitnessmodel #blessed #fitspo

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@tkny130

I apologize to myself on Jesus Birthday. I will love myself better. I will work out consistently, one more 'gain! #funny ๐Ÿ˜ž #ineedmotivation #felloff #cardio #CardiB #heavySet #Offset #abs #legs #calves #arms #waistline #helpme #equinox #Newyork #Queens #uws #soho at Equinox Bond Street

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@ritachka.s

Saturday leg and booty day! 130lb plate on hip abduction machine! #bootyday #gluteus #bootygains๐Ÿ‘ #legsday #calves #cardio #bootyworkout #celfie #gymlove #gymlife #gym #saturday #liftweights #gainz #health #fitness @filausa #reebok @reebok at Retro Fitness

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@the.swimmers.grind

Will it be easy? NOPE. Will it be worth it? ABSOLUTELY ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #swimmer #gains #bodybuilding #traps #lats #abs #arms #bicep #triceps #legs #Back #shoulders #quads #pecs #calves #swimminglife #weights #progresspic #grind #pump #gym #pool #swole #strength #strongman #strong #power #shreded

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@natsauberan

Crushed todayโ€™s Arms workout! Itโ€™s posted below so give it a shotโ€ผ๏ธ๐Ÿ”ฅ Key Biceps Tip: On your Curls the right way is to squeeze the weight as tight as you can. You will feel it more in your biceps because youโ€™re increasing the amount of force and muscle connection to make the muscle work!๐Ÿ’ช๐Ÿป๐Ÿ˜ˆ Warm Up Workout: Superset: Preacher Curls 1X20 with Rope Triceps Extensions 1X20 Superset: Straight Bar Cable Curls 3X12 with X-Press 3X12 Superset: Single Handle Cable Curls 3X10 with Drag Rope Triceps Extensions 3X10 Superset: Hammer Curls 3X12 with Straight Bar Triceps Extensions 3X12 Superset: Concentration Curls 3X10 with Rope Overhead Triceps Extensions 3X10 Superset: Incline DB Curls 3X12 with Standing DB French Press 3X12 Superset: DB Curls 3X12 with Machine Dips 3X12 . . . . . #bodybuilding #bodybuilder #body #bodybuildingnation #gym #aesthetic #arms #shoulders #chest #back #legs #calves #workout #exercise #fitness #physique #muscle #strong #motivation #strength #pump #weightlifting at Iowa State University

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@staetheticsfitness

Hahaha Iโ€™ve been there and was left wondering if I should even keep lifting ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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@aurore.daniel.37

Welcome #Cows #calves ๐Ÿ˜˜โ˜บ๏ธ

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@kyle_skull_creeps

Your legs are the biggest muscle group in your body, that's why you feel sore as fvck after leg day. . Patience and Consistence my friends . . . #calves #legday #legworkout #gym #thumbsup #gymmeme #gyms #workout #muscle #fit #fitness #motivation #gymroutine #gymgirl #healthy #gymlife #shredded #exercisemotivation #gymbro #gymtips #calisthenics #squats #deadlift #lunges

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@shantara.mason

*I do not own the copyrights to this song* ๐Ÿ’ฅLeg & glutes will always be my fav day at the gym๐Ÿ’ฅ Enjoyed my leg training session with @ifbblg9 at Iron Heaven Gym. Be sure to check them out Song credits: City Girls - Twerk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Glutes #BootyTransformation #BootyWorkout #texastrainer #legdayworkout #BootyGrowth #Curves #Quadriceps #Quads #Hammies #Hamstringย  #Legs #dallastrainer #Calves at Iron Heaven

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@hale.brandon

๐Ÿ”ฅ Glute Focused Lower Body + Abs HIGH VOLUME . @hale.brandon โ†ช๏ธSAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT ๐Ÿ“ฝ๏ธ ๐Ÿ‘‰ SWIPE LEFT | SAVE WORKOUT ๐Ÿ“ฒ . 1๏ธโƒฃ Barbell Walking Lunge [30, 20, 20, 17, 15, 15] PER LEG 2๏ธโƒฃ Sumo Squat [30, 25, 20, 20, 17, 15] 3๏ธโƒฃ Leg Press [25, 20, 20, 18, 15, 15] 4๏ธโƒฃ Calves on Leg Press [30, 28, 20, 20, 20, 15, 15, 15, 12] 5๏ธโƒฃ Machine Ab Crunch [30, 20, 15, 15, 12, 12] . ๐Ÿ”ฅ HIIT Cardio Finisher ๐Ÿ”ฅ Stationary Bike 1:40 Steady State - :20 110% High Intensity - 10 Rounds (20 minutes total) ๐Ÿ˜ด REST: 30 - 90 seconds between sets. For PREMIUM Online Coaching ๐Ÿ’Ž โฌโฌโฌ Shoot me a DM to book your FREE consult! ๐Ÿง 

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@fit_deafangel_asl

โ€œStrive for progress, not perfection.โ€ #tryingsomethingnew #glutekickbacks 3x20 Never done this workout before so i gave it a go.. had to see 1st how .. good thing i did ๐Ÿค™ love this one so i shall incorporated in my workouts .. let work those #glutes ๐Ÿ˜๐Ÿค™ .. now i have to work on my #calves too ๐Ÿ˜‚ .. #progressnotperfection #glutes #kickbacks #challengesaremymotivation #challengesarewhatmakeyoustronger #challengesareopportunities #deaffitchick #deaf #hardofhearing #hardofhearingfitchick #determinationhasnolimitation #motivationhasnolimitation #dedicationhasnolimitation #fitnessaddictinthemaking #fitchickintraining #fitchikinprogress

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@doc_wilsey_smooth

Calling out you @thelegalchef! I was prepared to destroy legs and calves and I sure as hell did! Thatโ€™s 258 on calf press. My legs and calves feel like wobbly jello. So, there you go. You called me out and I delivered. Howโ€™s that for showing love to my calves? #gym #fitness #planetfitness #legs #calves #growmotherfuckers #lifting #hometoeat #projectrock #underarmour #rockheadphones #gymandrewistheworst #docwilseysmooth at Planet Fitness

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@nikola.sirakov

Usual Saturday evening ๐Ÿ’ช/ ะžะฑะธั‡ะฐะนะฝะฐ ััŠะฑะพั‚ะฐ ะฒะตั‡ะตั€ ๐Ÿ’ช . . . . #fit #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #naturalbodybuilder #bulgaria #plovdiv #posing #workout #workoutroutine #training #trainingday #personaltrainer #coach #legs #legsworkout #muscle #muscles #heavyweight #calves #calvesworkout #saturday at Plovdiv, Bulgaria

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@wulfcattle

When it's been a rough day just soak your feet! #spaday #calves #rethinktheranch

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@bodybuildingbutterflyy

Weekend workout complete! Not sure on the weight because a certain somebody (who shall remain nameless) wouldn't let me see it. #legs #quads #hammies #calves #glutes #fitmom #momsthatlift #fitnessjourney #getyourweightup #theywatching #iammyownmotivation #iamSTRONG #iamBEAUTIFUL #iamENOUGH #momswithmuscles

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@leisurge

Did you know?๐Ÿ”ฅ Follow us for more content!

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@herculeshardcore

Good afternoon everyone. It has been a while since I posted any kind of #workoutvideo. Today was #legday so I decided to do some #squats. Trying to gain my #legstrength back. Did 405lbs for 5 reps. Felt pretty good. I'll be back to normal in no time. Stay tuned. #legday #legworkout #hamstrings #quads #calves #bodybuilding #bodybuilder #naturalbodybuilding #naturalbodybuilder #dedication #motivation #determination #beastmode #makethemknowyourname #ocb #greeksthatlift #alphasthatlift at American-Body Works Douglasville-Ridge Road

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@staetheticsfitness

Dam imagine if you were being trained like that from a child til now ๐Ÿ˜ณ๐Ÿ˜…

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@babycowvegan

Be your own kind of beautiful! ๐Ÿฅฐ๐Ÿฎ

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@n_r_ortiz

So this happened... Some of them I couldโ€™ve came a little lower, but considering my lower back, I still did pretty good. Did this weight for 3 sets of 6. Pardon the appalling music in the background. #vsquat #newjersey #gym #nj #jerseystrong #food #bulking #reversediet #flexibledieting #prepseason #offseason #bodybuilding #bodybuilder #fatass #gainz #ifbb #physique #classicphysique #mensphysique #womensphysique #bikini #figure #npc #npccompetitor #npcclassicphysique #bodybuilder #legs #quads #quadzilla #calves #hamstrings

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@foot_fetish_lover0101

Sexy sexy sexy legs, feet/toes and heels!!! A Trifecta!!!! Thank @creosfeet for posting! This made my night. ๐Ÿ‘๐Ÿฟ๐Ÿค—๐Ÿ”ฅ #footfetishcommunity #opentoeheels #beautifulfeet #sexylegs #footfetishnation #legs #calves #footworshipping #creole #creolefeet

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