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Another awesome session online with some of the team. Working on a benguela sequence taught by our founder Mestre Cicatriz (kadara Rio de Janeiro) . This online training is bringing our international community even closer. Stay tunes for the sequence, to be posted after a few more practices. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Here is a little piece from one of our online classes. I give a detailed set of instructions here to practice a 3/4 passada/passagem underneath an opponents kick and reply with a counter Directional meia lua de compasso. I hope you find it interesting. Like, share, leave a comment or upload a video of yourself doing it and tag me. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #scarboroughcapoeira #soquete #freetrial #Kadara #kidscapoeira #youthcapoeira

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Another great opportunity to talk about Capoeira with Instrutor Caxixi on the Capoeira experience podcast. We talk about Capoeira, how we can stay positive, keep moving and stay motivated. There are good times and bad times, but all time passes. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #scarboroughcapoeira #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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#Repost @416capoeira • • • • • • We want to encourage our #capokids to stay active while they are at home. We are leading Virtual Classes for our Capokids in Toronto, Brampton, and Scarborough every Tuesday, Thursday, and Friday at 6pm. . Stay active, keep safe, eat healthily, sleep well, wash often, and be happy - train capoeira! 🤗 . . #virtualcapoeira #416capoeira #capoeiratoronto #capoeirascarborough #capoeirabrampton #kidsclasses #fitkids #kidscapoeira #online #Zoom

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We want to encourage our #capokids to stay active while they are at home. We are leading Virtual Classes for our Capokids in Toronto, Brampton, and Scarborough every Tuesday, Thursday, and Friday at 6pm. . Stay active, keep safe, eat healthily, sleep well, wash often, and be happy - train capoeira! 🤗 . . #virtualcapoeira #416capoeira #capoeiratoronto #capoeirascarborough #capoeirabrampton #kidsclasses #fitkids #kidscapoeira #online #Zoom

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We want to encourage our #capokids to stay active while they are at home. We are leading Virtual Classes for our Capokids in Toronto, Brampton, and Scarborough every Tuesday, Thursday, and Friday at 6pm. . Stay active, keep safe, eat healthily, sleep well, wash often, and be happy - train capoeira! 🤗 . . #virtualcapoeira #416capoeira #capoeiratoronto #capoeirascarborough #capoeirabrampton #kidsclasses #fitkids #kidscapoeira #online #Zoom

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Our first virtual #Capokids class was fun! 🤗 Finding ways to modify the lessons is a challenging task when one considers the variables in the dimensions of workout space, but we made it work and everyone had an enjoyable time! ✌ Our next scheduled virtual class for capokids will be on Tuesday! . . #416capoeira #capoeiratoronto #capoeirascarborough #kidsclasses #learning #activekids #fitkids #happykids #kidscapoeira #movement #wellbeing #healthykids #virtualcapoeira

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Here are some of our amazing capoeira kids, working along with Professor Soquete, alunos Urso and Ninja during our online capoeira class on Monday. Next kids capoeira class is today at 6pm. It's so special to see how much these kids connect with capoeira. Thanks to all the amazing parents out there that support their kids and encourage their participation in times where it would be easy to just give up. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Classes are still on at Kadara Scarborough. While we appreciate the sensative nature of the current climate. We Beleive that movement is important for our physical and mental well being. We have made adjustments to our programs and protocols to make sure we offer the safest and most positive experience possible. We are confident that if we stay vigilant, positive and mindful that we can continue to deliver the awesome programming you have become accustomed to. We are monitoring the situation and will notify you if there are and changes. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Regional drills for regional skills. Working on staying connected and keeping our kicks relevant. The conversation of the game in Capoeira should be a series of questions and answers, statements and rebuttal. It's important that each player makes themselves heard and is also ready to listen. Capoeira is a microcosm for the real world. Learn to engage and be engaging. Learn to listen to others and formulate the most appropriate response for the situation. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Kadara Capoeira would like to thank all the Strong women that are an important part of our Capoeira community and beyond. We appreciate all the female students, parents and partners For their drive and dedication, for their sacrifices and the successes both in Capoeira and in life. For the example they set to other women who are still on their own journey to find their voice and their space. #internationalwomensday #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #freetrial #Kadara

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These little people are a wonderful group of kids. Working and playing together. Learning to stretch their own perceptions of what they can do. Learning to cooperate and compromise. Learning to listen and focus. Learning to speak and sing as they find their own voices. So many benefits to regular capoeira classes. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Another great benguela class. Here is one of our drills for the evening. At kadara Capoeira we run both regional style capoeira and benguela style. With specific classes for both styles. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Come play with these and other amazing kids at our awesome capoeira academy in Scarborough. Our fully equipped, capoeira specific location is the perfect space for your child to develop their personal, social and physical potential. Come in for your free week trial. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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A benguela sequence from last night's class. This was the base. After a few laps of the room I encouraged the students to create their own variations from the headstand position. They had some realy creative and practical endings. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Some work from our Benguela classes at Kadara Capoeira Scarborough. Our full time capoeira academy has soecific classes in Regional and benguela styles of game play as well as didicated acrobatics classes and Music sessions. Classes Monday to Thursday and on Saturdays. Come in for your free week trial. #capoeira #capoeiratoronto #martialarts #scarborough #funandfitness #capoeiraschool #capoeirascarborough #kadaracapoeira #toronto #brasil #canada #fitness #exercise #community #fitkids #capoeiramovies #capoeiralife #fun #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #dancefighting #kadarastrong #soquete #freetrial #Kadara  #kidscapoeira #youthcapoeira

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Good times yesterday at our Cassandra public school demonstration - presentation. Some of our kids helping some of the audience learn some basic capoeira movements. So cuuuuute. #kadaracapoeira #capoeiratoronto #toronto #capoeira #brasil #canada #scarborough #capoeirascarborough #music #culture #fitness #exercise #community #capoeiramovies  #capoeiralife #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #kadarastrong #soquete #freetrial  #Kadara #martialarts #kidscapoeira #youthcapoeira

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#capoeirascarborough

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Week one, Kadara internacional, Rio de Janeiro. What an honour to ginga side by side with our Mestre Cicatriz at his class Guaratiba, a room filled with Kadara students, from Brazil, Canada, Australia and the Philipines. #kadaracapoeira #capoeiratoronto #toronto #capoeira #regional #benguela #brasil #canada #toronto #scarborough #flow #creative #acro #music #fitness #exercise #community #capoeiramovies #eunomovies #capoeiralife #capoeira4all #capoeiraarte #capoeiralifestyle #capoeiragem #capoeiralove #kadarastrong #soquete #Stylo #regional #capoeirascarborough

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