Cardio Photos on Instagram

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@rosefit_fitness

Outdoor workout on this beautiful day in Georgia! 🔥 I can’t wait for the grass to grow and get a fence at our house! We have a huge patio perfect for my workouts. @circ.it Jump Rope is everything! Still breaking my @endasportswear shoes! Soo comfy! . . . . . . . . . . . . . . . . #healthylifestyle #fitspo #fitfam #lifestyle #instafit #eatclean #fitnessmotivation #photooftheday #abs #training #gym #strong #fitnessaddict #motivation #fitnessjourney #gymlife #fit #love #fitness #health #fitnessmodel #exercise #healthy #cardio #muscle #kenyanshoes #enda #kenyan #getfit #workout

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@indieheat

Phone snippet video of Pump Up Thursday was done... I had a great mixed workout today. Linked up with my dude Rico @ricosquare_g we was both getting it in and he decided to join my workout today 😓🏋💪💪💪 definitely got our swole on... Film crew: Rico @ricosquare_g Background Music by Crucial @djcru_selfpaid I hope you had a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER* 3 SETS OF ALL EXERCISES FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS 4 SETS FOR INTERMEDIATE: NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS 5 SETS FOR ADVANCE NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY 8-10 REPS If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me #ihfitness #fitcameraman #fitness #california #virginia #motivation #gymlife #vegan #Cleaneating #individualhealthfitness #indieheat #videographer #bodybuilding #ihvideo #cameraman #vafitness #videolife #dmvnetwork #atlantafitness #CustomTs #teamvirgo #beastmode #californiafitness #cardio #hamptonroads #beardgang Http://YouTube.com/c/SopeWatson Http://Sope.le-vel.com at Onelife Fitness - Chesapeake Square

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@l00kinward

✨🏃📈🙌💪✨⠀⠀ Progress.... ⠀ 2nd time running in the past week or so.. Last time I ran was 1.60 miles at 18 mins 20secs..⠀ Today I ran 1.60 miles at 14 mins 39 secs..⠀ Just a little faster.. 💯😊⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #l00kinward #Mind #body #Soul #running #cardio #babysteps #keepitsimple #progress #runnershigh #health #longevity #endurance #Meditation #breath #motivated #inspireothers #action #heart #lungs #legs #strength #mental #goals #Selfcare

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@allysangelsfitness

The gorgeous @wbff_official pro diva @kaitlin_bruiser wishing everyone a happy Easter 🐣 . Have a hopping Easter 🐣 @norrie.montgomery

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@compcoach

The gorgeous @wbff_official pro diva @kaitlin_bruiser wishing everyone a happy Easter 🐣 . Have a hopping Easter 🐣 @norrie.montgomery

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@deeboscoe

Let’s talk about #motivation 🙄 . Some days you’re just ... blah. You cant seem to find the fire to move or do. I know why I’m blah, but that doesn’t make it any better or easier. . I guess that’s when you have to push play and have a community of badasses to motivate you. That’s what I found with @bodyrockofficial and that’s why I don’t let myself quit. . Your support system is everything! You’ll have down days and up days, but staying consistent is key to seeing results. . Grab the damn kettlebell and get it done!! ✅ @bodyrocktv_lisamarie kicked my ass with 15mins of body weight and a killer kettlebell an workout 🏋🏽‍♀️

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@jooeunie

Cardio Kickboxing today. My kicks have gotten stronger, but I can’t last as long as I use to. #fitat45! #cardiokickboxing #kido #taekwondo #taekwondotraining #blackbelt #cardio #kickboxinggirl #kickboxing #kicks #fitnessmotivation #fitmom #fitover40 #fitat45 #workout #ketolife #ketoworkout

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@mishannab

Mobility is the greatest gift I can give myself. Now when you say "Jump", I say "How high?". This was a beautiful day ladies. To my Queens who joined us virtually I love the heck out of you and I'll see you soon. #sisters #thursday #jump #workout #slaytogether #staytogether #flippingtires #cardio #arms #thighs #curvesquad #thighcuisine #kiikedup #mybodyrocks

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@saheedabdulwahabs

Need a flyer design, logo design, motion graphics and lots more, DM, first designs are free @graphic_designer08

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@food_vision

Meal PREP meals 🤤💯 ➡️➡️➡️GO ORDER NOW 🌍 👨🏾‍🍳🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #tacotuesday #weddings #events

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@reecespee

Warm Up, Workout and Photo for the Memories that we were Doing it! Getting Amongst it! Staying Fit! Changing Habits! Creating Healthy Positive Ones with all these Awesome People 🦅 #warmup #workout #training #fitness #cardio #team #game #woman #men #awesome #people #positivevibes #goodtimes #funfit #strong #strongwomen #strongman at Mount Maunganui

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@waistsnatchers

In less than 24 hours is our 6 Year Anniversary Sale‼️Who’s Ready❓❓❓ www.waistsnatchers.com

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@real.reece_sw_mfp

Snack 28 calories ice lolly from @bm_stores

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@bock.jin

누가 뭐라하던 난 내 앞에 놓여진 지금의 상황을 어떻게 헤쳐나갈지를 고민한다 #respect #英雄 #hero #therock #dwaynejohnson #workout #fuckyeah #my #life #nofate #cardio #bunning #killing #bodyfat #일상 #일상속 #잉여짓 #나는씨발나만의길을간다

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@chrisdantas.nutri

O bisfenol – A (BPA ) é um composto sintético que é encontrado em muitos tipos de produtos, incluindo  recipientes de plásticos e latas  de metal para alimentos. Trata-se de um aditivo, usado para conferir transparência e resistência. Os aditivos plásticos  são encontrados nas embalagens plásticas e em rolos de PVC utilizados para cobrir alimentos. As moléculas desses produtos saem das embalagens e contaminam os alimentos. Os aditivos plásticos têm maior afinidade por alimentos gordurosos, mas podem ser encontrados em qualquer alimento industrializado e na água. Aquecido ou congelado, o plástico libera substâncias tóxicas, especialmente o bisfenol A, um produto químico usado na fabricação de plásticos e no revestimento interno de latas.O bisfenol A é um diruptor endócrino que mimetiza os hormônios do organismo e pode causar efeitos negativos sobre a saúde. Estudos feitos em 2007 concluiu que o bisfenol A bloqueia os receptores do hormônio da tireóide, além de afetar o desenvolvimento cerebral e o comportamento de fetos e bebês, além de poder afetar o comportamento ligado ao dimorfismo sexual no adulto. E não para por ai os malefícios do BPA: Hiperatividade, déficit de atenção, aumento da sensibilidade a drogas de abuso, câncer de mama, aumento da próstata, anomalias do ovário, disfunção sexual masculina, afetamento do coração de mulheres, aborto, prematuridade, restrição ao crescimento intrauterino e pre-eclampsia, impacta a permeabilidade intestinal e indução à asma, são mais riscos que o BPA traz à saúde humana.Evitar usar embalagens fabricados com BPA. De certa forma, não conseguiremos eliminar completamente a exposição ao bisfenol A. Ele está muito presente em nossas vidas: no ar, na água e nos alimentos. Muito cuidado na escolha das embalagens sempre leiam os rótulos. #ficadicanutri, #chrisdantasnutri, #cardio, #avalianutri, #nutrilslindastops, #nutrisalvador

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@d9_dash

It’s hard to beat a person who never gives up #qotd #thewendstorm #D9dash

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@thewendstorm

#repost @d9_dash It’s hard to beat a person who never gives up #qotd #thewendstorm #D9dash

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@this_is_lisaa

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@tr8ckgr8d_physi8ue

Before/After post-last day on the plantation run 🏃🏾‍♀️ 30-min indoor run. The goal: drop my outdoor 1mi/ 2mi times. #distanceday #cardio

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@perdendo_peso_dia_a_dia

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@pinkfittraining

Está com dúvida ao realizar o exercício Burp⁉️aqui vão algumas dicas para você executá-lo corretamente sem se machucar⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️Manter a coluna alinhada, ombros e cotovelos ✔️Após o salto amortecer agachando ✔️Use o abdômen para trazer as pernas e gerar força para saltar ✔️cabeça sempre acompanhando a coluna ✖️Deixar o quadril cair, desalinhando a coluna ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️curvar o pescoço, olhar para os pés ✖️ombros e cotovelos desalinhados ✖️abdômen relaxado 🔺o Burp é um excelente exercício para o aumento da FC, dessa forma melhorando nosso condicionamento e queimando muitas calorias. #Burp #exercicio #cardio

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@tonyas_sweatlife

We always look our prettiest after cardio time. 👄😜 • I've got 11,905 steps in, and there are still a few hours left in the day! I'll break 12,000 for sure! • Keep setting goals...and when you meet them, set new ones...you'll shock yourself when you look back a year from now and see how far you've come. ❤❤❤ • • #thirstythursday #runday #cardio #motivation #mindovermatter #strongereveryday #getitdone #goals #girlwithgoals #girlswholift #results #noexcuses #staypsitive #beastmode #fitfam #fitchicks #motherdaughterworkouts #familyworkout #motherdaughtertime #crazyhairdontcare #consistency #progress #progressnotperfection #makehealthychoices at YMCA of Lansing, Westside Branch

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@thatfitfatboy

If you saw a printout of what an how I eat... I shouldnt look like this.. An all you that claim #bodybyburritos people 1 burrito a week doesnt count 😂.... 🦍🦍😂😂 #redcon1 #redcon1official #strongman #goals #bodybuilding #deadlifts #genetics #squats #gym #blackandwhitephotography #gains #chestday #dadbod #weightlifting #cardio #fitfam #igfitness #motivation #pumped #fitchick #fitnessmotivation #TrapsForDays #FuckYourDiet

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@caninesandkettlebells

-Distracto!- Sometimes you gotta flash your partner your goods to distract from the suck. V-Sit and Balance Board tossing a 10 pounder around. Good core work. #Distraction #LookAtWhatIGot #CaninesAndKettlebells #Artemis #Workout #FitFam #FitLife #GetFit #Cardio #Fitness #Motivation #GetStrong #Kettlebells #Medicineball #Core #Strength #GirlsWhoLift #Sweat #TrainHard #Goals #GetFit #Dog #Puppy #SaintBernard #Mix #InstaDog #DogsOfInstagram #Dogstagram #DogLover

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@herbfit24

#Running & #exercise done 🤸‍♀️ And that was literally our 1st #cardio #session with guys ! 😎 Other sessions are #ladies only 👗 We are growing ! 😁😁😁 #LONDON #STREATHAM FIT CLUB 🙋‍♀️ join us next time ! . . . Pobiegane ✔ Poćwiczone ✔ Pojedzone ✔ Przygotowujemy sie na lato ! 👙👙👙 Mieszkasz w #Londyn ? Dołacz do nas ! 😎 Oznacz znajomych pod postem ⬇️ . . . #NutritionClub #looseweight #motivation #teamwork #sukces #forma #sylwetka #bieganie #budowa #motywacja #London #biznes #BusinessWoman #praca #cwiczymy #redukcja #odchudzanie #dietacud #brzuch #metamorfoza #Herbalife

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@itsshastasjourney

I SEE YOU when I started my journey it was just me myself and I over the last year+ I’ve grown & so has the group of women that are so powerful to me. I Define POWER is good bad or anything in between as long as I learn from it💛💛 #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #motivationalspeaker #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegetarian #vsg #cleaneating #healthyeating #applecidervinegar #gymlife #smoothies #water #shredded #arnoldclassic #healthcoach #foodie #foodporn #fitness #confidence #security

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@robyn_8992

Wanderlust and city dust 🌟 at Highline - NYC

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@luke_89bodyperformance

Coming eyeing up my guys bikes before they get tucked away for the night ❤️🏁🏁. @joefrancis40 is out at 10:20am and @taylor_moreton_ is out at 11:15am Download the @officialbsb app and watch the timings or better it’s on Eurosport player app 🏁🏁. Friends and family please show the support the endless hours of training and travelling are what this comes down too. at Silverstone

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@goodsforeveryone

If you can’t bring yourself to the beach 🏖 party, bring your own party to the beach 🏝 for yourself. This amazing waterproof 💦 Speaker 🔊 is the best thing to bring to the beach to blast your favorite music 🎶 https://www.digitalhunter.shop/collections/accesories/products/portable-speaker-waterproof #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beach #sun

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@be_vegan_ique

LET’S TALK: EASTER 🐰. . Ok, so for those of you who struggle with eating and anxiety, like I do, holidays can be stressful. Family gatherings usually mean lots of food, alcohol (if you drink) and socialising. To be honest with you: all three of these things scare me. . FOOD 🍽: I haven’t really opened up much about this, but I get so much support for everything else that I think it’s time to share some of my story. Over the past year or so I have struggled with my eating. I’ve had a lot of big life changes and I guess the only thing that I thought that I was able to “control” was my eating - or rather- lack of eating. I am getting help which was a big step for me but family meet ups scare the shit out of me. Everyone watching, judging what I eat. Comments made about my weight - intentional or not. It’s just not a fun experience. So if the thought of a break scares you, you’re not alone! . ANXIETY 🧠: This one I’ve been very open about. My anxiety is something that I have no control over but have learned to live with. This doesn’t mean it makes it any easier. I guess the eating and social gatherings all have to do with my fear of seeing family, which makes my anxiety levels shoot through the roof. When I’m really anxious, all I want to do is sit in my bed with my dog or play piano, so when I’m out into a situation that I am not able to go to my “safe places”, I freak the hell out. . So what’s the point of this post🤷🏼‍♀️. . I want YOU to know that if the idea of this Easter Break scares you,and you’re not excited about it - THATS OK! You don’t have to be a festive person. You’re allowed to be nervous and you’re allowed to make time for yourself amongst all the chaos. I feel you, and I’m here for you. . Anyone feeling alone or wanting to chat (while they are patting their dog in their room when the family are partying outside)... MSG ME! I want you to know that you’re not going through this by yourself. . Lots of love beauties x Monique at Sydney, Australia

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@karinekalfon

Did you know that I also do fitness picture. ✨

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@jodiecollis_gz

Killer mile race practice🙈⛰🤮

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@that_backpacker_guy

So its finally here, my route map of one of the toughest endurance runs there is. This is the Bob Graham Round. I have been wanting to do this challenge for 4 years since I heard about it and got myself in some relative shape. The challenge is simple:😂😂😂 *Under 24 hours. *66mile/107km. *42 of the highest Uk mountain peaks. *Total climb altitude of 27000ft/8220m. *Almost the height of running up Mt Everest. *The record stands at 12hr50m which by the way I could NEVER achieve but my plan is to complete it all the same. Each of those stars on the red line represents a summit. 1 in 3 complete this ultra extreme competition and they are super atheletes so the guntlet is set simply to finish. at Keswick, Cumbria

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@matt1994beast

Trying to get these arms bigger so did lots of volume work yesterday with the 25s and 30s with my dad. Like 7-8 sets total. Not sure. 💪 Going to be really focusing on improving my arms every way I can. 😁 Trained them later with my bro @boosted_fk for a second time. 🤘Went heavier from 20s to 45s but just doing strict concentration curls every set back to the 27.5s and 20s for burnouts. 😳 Trying to turn my weakness into my strength. 🙏 at LA Fitness - NORCO

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@mike_sansfitness87

Taking my fitness to a new level

@luke_89bodyperformance

With Athlete and friend @taylor_moreton_ all set for the first round 🏁🏁🏁. Let’s get to work pal. at Silverstone

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@matt1994beast

Decent back workout with my dad today! 🙏 Got a great pump. 💪 Just did the basics today. Stuck with sets of pull ups, various pull downs and shrugs with the 45. 🤘 Cool seeing how much my back has improved. ☺ at LA Fitness - NORCO

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@wonderwarman

Your mom busted in and said “what’s that noise”? Aw, Mom you’re just jealous it’s the Beastie Boysss. 😎 • • • • • • • • • • • • #loveyourself #fitness #fitspo #feminism #fitnessmotivation #motivation #pushyourself #justdoit #inspiration #happiness #love #picoftheday #photooftheday #instagram #instadaily #instagood #fitfam #cardio #strength #weighttraining #training #healthylifestyle #vsco #vscocam

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@moon.light958

Even though I had no motivation to go to the gym I had a great session💪🏽 I always feel hella good after a good workout, that’s what keeps me going there 😁 • • • • • • • • • #gym #fitness #healthy #workout #legday #favouriteday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #cardio #tb #tbt #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #girlinblack #progress

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@ali_godschild_perez

Sometimes I thank God for unanswered prayers. Remember when you're talkin to the Man upstairs, That just because He doesn't answer doesn't mean He don't care, Some of God's greatest gifts are unanswered prayers 🙏🏽 . . . . . #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining   #Kettlebells #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime #CardioWorkout #CardioDone #CardioFix #CardioFlow #CardioDay #CardioKing #CardioQueen #MorningCardio #Aerobics #WaterAerobics #HeartRateTraining #Cardiovascular #Conditioning #OrangeTheory #Plyometrics #JumpingJacks

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