Cardio Photos on Instagram

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@allenp_fit

Enjoying this on my 2 mile run #cardio #naturelovers #fitnessmotivation #running at Wildwood Preserve Metropark

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@jknight393

#Latergram from this morning’s workout with my oldest. She recently learned to ride her bike without training wheels so now I’ve gotta try to keep up with her! #myjourney #motherhood #cardio #mrtt #summer #raisinggirls #momlife #sundayvibes #fit #fitmom #fitlife #healthylifestyle #lifestylechange #dontquit #fitnessjourney #weightlossgoals #weightlossjourney #weightloss #trainhard #run #instafit #dedication #determination #noexcuses

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@5starnutritionchampaign

Sick of eating the same stuff everyday? 😬 Come into our store to talk about a FREE personalized meal plan!! We create a meal plan best suited for your personal fitness goals, with a wide variety of foods to choose from for your meal plan!🍎🥦🥩🍳 #mealprep #mealplans #5starnutrition #healthylifestyle at 5 Star Nutrition

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@cassibabi

I know they hope I fall, but willing is my mf protocol.. 🤩 Beyoncé, Rhianna and nicki on repeat this morning! #sundayfunday #weekend #workout #sweaty #motivation #hardwork #ifeelgood #looksgood #justme #nofilter #cassibabi #curls #postworkout #cardio #progress #getit #divine #journey #selflove #awareness

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@jean_ngama

Working on some new T-shirts design. Stay tuned. This time i am working with a team of great artists Follow @Jean_ngama For your daily Gym Motivational post. • • • • • Jlwear Now in stock. Training and Diet available. __ Download for your videos @Jeanluemusic __ 📲 Download my training at Jeanlucwear.com __ 👉Get discount on Jlwear apparel at Jeanlucwear.com __ #Jlwear #JeanNgama #bodybuilding #fitness #shredded #gym #gymlife #bodybuilder #lifting #body #fit #muscle #abs #marvel #lukecagenetflix #quote #fitmom #GymLife  #aesthetics #ripped #ironaddict #cardio #flash #nopainnogain #eatclean #gymlife #muscles

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@wobblefighter

Cycled 20 miles today and turns out a lot of hills can be found in that distance. It also turns out that when your front breaks are too tight those hills are a whole lot harder 😳 Hey resistance training! Everything hurts. . . #workhardplayhard #positivevibes #girlsthatlift #bestrong #gymshark #peach #booty🍑 #bootygainz #squats #pose #sweat #messyhairdontcare #strongwomen #strongnotskinny #strengthtraining #gym #girl #cycling #cardio #bikeride

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@dr_ab_pt

Walking lunges with a pulse. These are perfect for the end of a workout to destroy what legs you have left 🎉🎉😂 Dr AB . . . . . . . . . . . #fitness #workout #dedication #sweaty #fitlife #diet #bodybuilding #fitspiration #cardio #motivation #gym #fit #exercise #strong #healthy #muscle #gymlife #health #butt #quads #Fitspo #breaking #hungry #fitfam #happy #ass #hammy #inspiration #legday

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@chloezoeybowie

#sunyay Hey hope everyone is doing a-ok.. my Sunday has looked a little like this:- drawing anime characters ✔ done 45 minutes of #bodycombat72 ✔ then showered 🚿 relaxed 🛋 watching Pirates of the Caribbean Dead Mans Chest for the 100th time x have a good evening all xoxo ChloBow x □ ■ □ ■ □ ■ □ ■ #cardio #lean #fitfam #instafit #instahealth #crohnswarrior #crohnsawareness #ibd #crohnslife #girlsgains #girlswithmuscles #snapchatfilters #selfies #workoutisdoneson #lesmills #abs #fitfamuk #wod #sundayvibes #positivity #athleticaugust #2018realness #instagood #healthyselves #happyselves #fitstagram #instafit #instahealth #crohnsdisease #crohnswarrior x

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@trinityfitness105

The Lord is leading me into my own ministry. The main focus is to lead people to Jesus, help people become mentally strong and become physically fit! How can u say u love yourself enough without taking care of what God created? Yes we must feed the gift that we received once we get saved which is the the Holy Spirit but since we are still in this body, we must take care of it. TrinityFitness coming soon Temple Work Daily Take care of what God created • • 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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@shredded.zone

Aesthetics or strength? Comment below👇 - Follow👉 @shredded.zone

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@joycezarza

Delicious donuts especially the Reese’s 😋😍😍 from @donutmanialv

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@nikofitness_75

Maintenant j’achève les adducteurs 4x12 à 70Kg 💥💪🏻 ———————————————————— Salle de Sport : @onair_evry2 et @onair_carresenart Salle D’escalade : @blockoutofficiel Complément Alimentaire : @bulkpowders_fr Perfect Body™ || code : niko_10———————————————————— #bulkpowders_fr #sport #fitness #nutrution #fitnessaddict #fitnessmotivation #crossfit #protein #abs #cardio #bodybuilding #shredded #barbrothers #stronger #training #street #streetworkout #nopainnogain #ényostrength #gymlife #trainhard #body #fitfam #fitfrenchies #calisthenics #muscle #bodytime #dedication #perfectbodyofficial #instafit at On Air Evry 2

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@fitsensetop

🔥 15 MINUTE HIIT CARDIO 🔥 Prepare yourself for 36 seconds of pure and utter thigh jiggling 😅😂 ----------------------------------------------------------3 SETS 👊 – (90 seconds rest between sets) - 30 sec Light Skipping - 30 sec Fast High Knees - 30 sec Split Skips - 30 sec Single Leg Hops (each leg) - 30 sec Star Skips - 30 sec Alternating Double Hops - 30 sec Fast High Knees -----------------------------------------------------------Skipping is a great calorie-burner and it tones muscles in your upper & lower body. Who knew such an inexpensive form of exercise could be so beneficial (spoiler: I knew 😎) This little workout is perfect to break up a long day of study or work to get your body moving and clear your head. Just 15 minutes 👊 And thennnn go tackle your workload feeling like a BEAST 😘💪❤ - Credits:@dannibelle  #fitness  #fitfam  #fitspo #motivation  #workout  #workoutvideo  #legday  #gym #gymwear  #leggings  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition #healthy  #physique  #girlswholift  #tutorial  #instafit #fitgirlsguide #cardio  #fatburn  #sweat  #legworkout

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@chriswayne92

Core Burnout in the TRX balancing on Yoga Blocks☠️ Sometimes the hardest part of any core exercise in the TRX is getting out! 😂 • 1️⃣Knees to Chest 2️⃣Mountain Climbers 3️⃣Pendulum Swing • • #redsoptimaltraining #trx #core #coreworkout #abs #obliques #trxworkout #trxtraining #wearetrx #onlinecoaching #coach #personaltrainer #personaltraining #caruthers #fresno #clovis #centralvalley #california #fitness #health #healthcare #cardio #yogablocks #functionaltraining #fullbodyworkout #kingsofleon #conversationpiece at Fahrenheit Fitness

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@get_real_79

Did your summer see you going off the rails a little with your health goals? Join the club! 🤣 I'm gearing up for a September Shake Up with my team, to get back into my skinny jeans without the muffin top, and feel like the best version of myself again. 🥰 And, I'm inviting you to join us! 🤩 Using our science-backed nutritional cleansing system, we'll be supporting and motivating each other on to achieve lasting success. You'll get help with meal planning, have access to online team calls, be given an exercise of the day and so much more. If you are ready to #ampupyourautumn, drop me an emoji below or message me. Registration and delivery takes 3 working days - don't miss out. 💥 #health #fitness #fit #me #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #autumn #autumn2018 #ampupyourautumn #septembershakeup

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@jmfitnesscov

#Repost @joshmerrettpt • • • 💥I ran back 2 back marathons! 💖 (1 for Caitlin and 1 for Corey lol)💙 One yesterday morning and another this afternoon, something I've never done before on consecutive days! 🙃 I planned to see if I could run one on Saturday and to see if I could just run at all Sunday. Today I set out and felt ok so I just went for it and it kind of just happened. 🌞 Really proud of getting through it with a lot of knee pain but I kept on plodding along and made it round. 🤕 Hadn't been training to do this but I saw it mentioned a week or two ago and once an idea takes hold it won't go away. 😂 Best of all my family take pride in the crazy things I do, either that or they are just happy to see me alive! 👨‍👩‍👧‍👦 #ultramarathon #ultrarunning #trailrunning #fitness #running #bootcamp #diet #exercise #5k #10k #halfmarathon #marathon #gym #health  #motivation #weightloss #workout #training #strength #marathontraining #marathon  #cardio #pt #personaltrainer #coach #coaching #coventry

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@ahsanvfx2

Hello everyone! Proud to say I’be just opened an online e-commerce store promoting my t-shirt brand, Freedom Tee’s All the artwork is designed by me with the intention of bringing forward the most creative ideas to make a lasting Impression. Link to buy the tees are below: https://freedomts.storenvy.com/ #tees #teeshirt #business #toronto #cutting #diet #oldschool #retro #playstation #run #cardio #ice cream #torontoweather #rain #snow #monkey #spotlight #losingweight #construction #ontario #canada #pizza #awesome #healthy

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@alessandramenaglio

Ogni volta che una persona entra in palestra con l'obiettivo di dimagrire si precipita sulle macchine aerobiche (tapis roulant, ellittica, cyclette ecc). - ➡️Perché esiste questo falso mito? Sfatiamolo! - Partiamo dal presupposto che non è il cardio a farci dimagrire, ma il deficit calorico. 🔹L'attività aerobica fa bruciare calorie solo mentre si fa l'esercizio, quindi è una cosa fine a quel momento. 🔸L'allenamento coi pesi, al contrario, dato che opera una vera e propria ricomposizione corporea fa bruciare soprattutto quando si è a riposo (ossia la costruzione muscolare avviene una volta terminato l'allenamento), di conseguenza non è una cosa fine a sé stessa. Questo perché la creazione di nuova massa magra consuma molto di più rispetto alla massa grassa, quindi se si seguirà una strategia corretta il metabolismo nel tempo si velocizzerà, in parole povere si potrà mangiare di più senza ingrassare e vedersi sempre meglio! - Continuare a fare cardio farà perdere peso (sempre che si è in deficit calorico), ma la perdita sarà solo a carico dell'acqua e della massa magra. L'allenamento personalizzato coi pesi invece permette di perdere peso andando a intaccare solo la massa grassa, che è quella che effettivamente andrebbe persa (non va invece persa la massa magra). - Se davvero aspiri a un fisico tonico e definito inserisci nei tuoi allenamenti delle sedute in sala pesi, se invece sei convinto che per perdere peso sia sufficiente uccidersi di cardio accontentati di un fisico magro ma molle e senza forme.😎 . . . . Se sei interessato a essere seguito in un percorso di trasformazione fisica (e mentale), oltre che avere un supporto costante manda una mail ad [email protected] oppure scrivimi qua su instagram! Ti spiegherò come lavoro, i pacchetti che offro e insieme decideremo la migliore strategia in base al tuo obiettivo😊 . . . . #cardio #pesi #muscoli #coachonline #personaltrainer #ptonline #allenamento #workout #palestra #palestraitalia #fit #fitness #fitgirl #gym #gymtime #gymfood #dieta #salute #benessere #motivazione #picoftheday #fotodelgiorno #stiledivita #seguimi #natural #alimentazione #alimentazionesana #dimagrire at Lombardy

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@igbokwemanka

Our bodies deserve some good rest after we put in some great work to achieve our fitness, health and wellness goals. I do have two rest days in a week. Or should I say active rest days for the most part of it. On Saturdays and Sundays I just slow down, breath, sip green tea, meditate and do some gentle or Yin yoga. What do you do on your rest day (s). . . . #Operationfitmom #Fit #Fitness #fitnesslifestyle #Fitnessgoals #Yoga #Yogi #Namaste #Fitnessgirl #Fitlife #Fitnesstransformation #fitnessmodel #Fitnessmom #Fitnessmeals #Fitfam #Weightlifting #weightlossmotivation #Progress #Weightlossrecipes #Peace #Peace #Weightlossmeals #Strength #Activelifestyle #Progress #Process #Weighlosstransformation #Cardio #Yoga #Yogi #Namaste #Godblessyou #Diligentgirl

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@stc_fit4life

Wrapping up two hour gym session with cardio. I think cardio is starting to grow on me 😅 #cardio #fitness #sundayworkout #gymtime #underarmour #projectrockheadphones #24hourfitness #24fitnessfolsom at 24 Hour Fitness - Folsom, CA

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@thatguywhoruns

Rainy day in Princeton, but really that's the perfect day for a long run. Temps in the 70s - I'll take that and rain over 90s and humidity any time. It was a nice, flat, easy run to recover from yesterday's surprisingly hard run. I hope everyone is having a great weekend. Another week of training starts tomorrow 🤫 #rainyrun #rainrun #wetday #nj #princeton #runningintherain #marathon #marathontraining #weekendrun #runningwithfamily #family #friends #longrun #slowrun #easyrun #easyrunning at Princeton, New Jersey

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@motrain88

Back to cardio ! F*** theses niggas up ! #cardio #madness #fitness #motivation #training #stayfit #staystrong #build #time at Ile-de-France, France

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@transformationfitnation

#TFitQueen💫 Show Some love to: @becca_oneal 6 yrs ago before I started stand up comedy, I was depressed, agoraphobic, & weighed 300lbs... I lost 70 in a year - starting off working out at home, then swimming, clean eating - no processed food or added sugar, and eventually started going out and performing & maintained a wildly fluctuating weight of abt 220-250 for 5 yrs bt sz 14-18... then I moved to a coast for my career Fall ‘17 & feel the pressure to shape up. . I got to like 250-something lbs (pic on the left) when I first moved here, eating out and being sedentary but I started cooking, being more active, working out regularly & have lost 50lbs since January ... wanna keep this going! Now I’m in the 190s, joined planet fitness & am gonna start strength training and doing more consistent cardio. All my workouts so far have been at home - body weight stuff. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ 🌍Tag family and friends and support the #transformationfitnation movement!! Spread positivity and share your before and after pic with us!!😀 ____________________________________ #health #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo #fit #muscle #fitness #bestoftheday #gym #transformation #instafit #inspiration #fitnessmotivation #beforeandafter #bodypositivity #motivation #gym #fitness #diet #follow #burnfat #transformationtuesday #eatclean #cardio

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@kasiasmal

Rodzinnie rowerowo 🚴‍♀️🚴‍♀️🚴‍♀️ #bike #rower #rodzina #stylzycia #freetime #wellness #las #natura #przyroda #trening #cardio

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@lucyjuicyd

Baby got back 👊🏻 trying to find the motivation to go do some late night cardio 👀 #back #backandbiceps #backday #fitness #gym #workout #gymlife #facepulls #weekendworkout #Sunday #cardio at The Gym Manchester Fallowfield

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@gerd_fit

Un accesorio pensado en eliminar esa incomodidad de colocar el celular, llaves y dinero en el piso Disponible INF WHATSAPP 3214942581 ENVIOS A TODO EL PAIS #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise at Santiago de cali

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@galinsokolev

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@jvyfzq

Literally grew up with these two and being able to share the stage with them means more than a medal in itself. 💯 #Family at David Brearley High School

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@run_dennis.run

So Trainingseinheit für heute abgeschlossen🔥bin glücklich und zufrieden! Wie sah euer Tag heute so aus?! #trainingday at Teltowkanal

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@hclfitxo

my getaway. my happy place. my escape from my stress, thoughts and fears. me. at HFM Wellness Center

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@cestovatelkadomca

Jedna fotečka z dnešního výšlapu na Praděd 😊(foceno přímo na vrcholku) Miluju zdolávání těhlech nejvyšších vrcholů ❤ Občas je to náročné, ale ty výhledy a ten pocit zdolání je něco,co mě neskutečně nabíjí a dělá nesmírně šťastnou. . . . . #hory #praded #kopce #lesy🌲 #vyhledy #oblacno #17stupnu #energie #stastna #leto2018#bunda #leginy #botkynatury #jenoranzovatomuzebyt #sport #cardio #zdravi #telo #duse #zadnenervy #zadnyfiltr #nenitreba at Praděd

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@mattdacosta

I get asked constantly, “How do you stay motivated?” It’s quite simple, just swipe through this post. Bodybuilding and fitness is the most selfish sport and industry in the world. When you put the ego to the side, put yourself on the back burner, and do it for other people, other people you love, you become a whole different animal. I promise you, nothing and nobody can stop me, because of them. I’ll run through a mf’s face to reach my goals, because of them. I’ll sacrifice everything I am, because of them.

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@npr_pt

Home made giant turkey meatballs, vegetable tomato sauce, greens & rice! 😋 Get more hands on in the kitchen. It takes a bit more time just tastes so much better. 👌🏼 Meatballs: Turkey 2% fat mince mixed with an egg, thyme, salt and pepper. 👩🏼‍🍳 @charlotte_fitlife. Credit when it’s due. • Nutrition 🥑 Performance 🏋🏼 Results 😊 at Borough of Croydon, Croydon

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@sofiane__fitness

Hi guys hope you spent a great Sunday today I went to a fancy gym in Paris 🇫🇷😍😍 I did back and chest 💪👍👊 I always like to finish my back workout with the One-Arm Dumbbell Row Here's how to preform it 1⃣Choose a flat bench and place a dumbbell on each side of it 2⃣Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. 3⃣Use the left hand to pick up the dumbbell on the floor and hold the weight while keeping your lower back straight. The palm of the hand should be facing your torso. This will be your starting position 4⃣Pull the resistance straight up to the side of your chest, keeping your upper arm close to your side and keeping the torso stationary. Breathe out as you perform this step. Tip: Concentrate on squeezing the back muscles once you reach the full contracted position. Also, make sure that the force is performed with the back muscles and not the arms. Finally, the upper torso should remain stationary and only the arms should move. The forearms should do no other work except for holding the dumbbell; therefore do not try to pull the dumbbell up using the forearms 5⃣Lower the resistance straight down to the starting position. Breathe in as you perform this step 6⃣Repeat the movement for the specified amount of repetitions. 7⃣Switch sides and repeat again with the other arm - I hope you find this post interesting, like and comment down below, what is your best back exercise? #Bodybuilding #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #running #Workout #inspiration #TrainHard #Gains #Fitness #healthyfood #instafit #CrossFit #Motivation #hardwork #workhard #strong  #cleaneating #gym #fit #muscle #body #gymlife #exercise #shredded #cardio

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@elis.ka._

Neděle bez treňasu by nešla. 💥Po dnešní kontrole spoko. 😇 To jsem vlastně ale vždycky po týdenní kontrolce. 🙈🦄 // Sunday = workout day. 🔥 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #leg #abs #shouldersday #sixpack #girl #czechfitness #czechfitnessgirl #l4l #cardio #follow4follow #veins #followme #instalike #girl #brunette #sunday #fitnessmodel #girlwithmuscles #workout #photography #fitness #ahoj #muscle #gym #body #bodybuilding #silacky #smile

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@milenaweisenstein

Sometimes I get asked how I stay motivated🤷‍♀️ The truth is, I'm NOT always motivated. I also do have some days I just want to stay at home & I just don't feel like it, but then I remind myself of how far I've come & how good it feels to work out. I try to be my own motivator & often on these days I had the best workouts ever. For sure, also my ambition drives me, because I'm not a quitter 💪🏼 Kicking my ass almost every day, setting & chasing my goals, not giving up...🏅 That's what it's all about! Everyone can do this, it's just a matter of will ✔ *werbung @nike at Rheinland-Pfalz, Germany

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@itsciaara

Life is amazin', it is what it should be. at The Bahamas

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@29david3

😎 "Debes hacer las cosas que crees que no puedes hacer. Ser invencible, imparable, indestructible. Ser el mejor en todo".👊 🔥🔥🔥 #barcelona #men #perfect #sun #fitfam #Training #fitness #strong #fitnessmotivation #squats #muscle #fit #dedication #exercise #bodybuilding #fitspo #grind #fitnessaddict #personaltrainer #motivation #body #lift #aesthetics #goals #instafit #healthy #fitlife #cardio #biceps #strength at Creixell, Cataluna, Spain

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@marzenasacha

don’t expect people to understand your grind when god didn’t give them your vision 🔆 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #grindforgreatness #hardworkpaysoffs #fitness #bodybuilding #health #gym #workout #motivation #passion #diet #silownia #forma #dieta #nutrition #cardio #grindeveryday #hardworkpaysoffs #focusonyourgoals #grindforgreatness #fitspo #fitfam #eatclean #fit #healthy #fitfood #nopainnogain #fitnessmotivation #personagoals #fitnessgoals #noexcuses #trainhard #fitlife at XSport Fitness

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@mrpeterx

Cool 👍😀

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@mrpeterx

☺️

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@big_lez_118

This meldy is a killer some much harder on wet ground #strongman #cardio #medley #event

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@nordicgodsmarching

отжимания от турника под дождём push-ups from the bar in the rain

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@nordicgodsmarching

когда заметил, что тебя незаметно фотографируют when you noticed that you are unnoticeably photographed

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@kikoviczarko

Dance with me :) #instadance #dance #cardio #dancelife

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