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@raspycorner

🥊There’s something about putting hand wraps that makes you realize...🥊 “You know what? 🥊 I am a total bad ass. at Olympia Heights, Florida

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@_heartandgrit_

Day 54: Ok that's enough clowning 🤡 around for the weekend. It's warrior time. Another killer workout from @walshperformance. - 😂😂 look at my skipping form!! I tried to hold my head back so my ponytail would stay calm. - Also I pulled my nieces into train, see if you can spot cameo appearance 👧🏻 haha - Check out Scotty's Friday warrior workout...I still have to modify cos my arms are still not 100%. 😅And that's Sunday morning peeps 💪💪

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@fashionistartemis

Vide-dressing de haut standing aux couleurs de @feelsport_nord!👠💄🍪🍹 Suivez les ventes privées et retrouvez de nouveaux articles à vendre sur Fashion Shopping (lien dans ma bio)!😉 #fashionfitevent #fashionfitdressing #fashionfeeldressing #feelsport #delory #videdressing #blackandred #break #yummy #sweety #fashiongirl #fitgirl #bloggirl #fashionfitblogger #fitlover #fitaddict #fitmotivation #fitfam #cardiofit #renfo #abdo #workouts #goodevening

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@petersoonfit

CARDIO FIX - THE ENERGIZER. . It’s the weekend so I thought this would be a good pick me up to get your energy levels up. . It’s harder than usual so try at your own risk. If you can keep up then give yourself a pat on the back because that means you’ve got a decent level of fitness. . Let me know what you think in the comment and if you can stomach some harder finishers then I’ll be happy to oblige. BTW, would you be interested in something I call "Stretch and Burn”? . You should know by now that I’m all about efficiency. It’s basically a mobility circuit designed to improve movement quality, flexibility and cardiovascular health. If that sounds like something you’d be interested in then give me a big muscular YES in the comments. . . . . . . #cardiotime #cardiovascularhealth #cardiofit #calorieburn #caloriesburned #caloriedeficit #flexibleeating #getsweaty #hkgym #calisthenics #diet #fitnesscoach #metabolic #weightlossblogger #fitnessbloggers #weightlossfamily #losingweight #fitnesshk #hkfitness #nutritionalcoach #dietingtips #fatlossgoals #losingfat #weightlossjourney #weightlossjourney2017 #weightlossplan #fatlosstips #bodyweightexercises #bodyweightworkout #intervaltraining at Hong Kong

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@sarahdufflifestyleandfitness

❤️This is a post for peeps just looking for overall health gains, not specific athletic goals - 💥Cardio cardio cardio do you love or perhaps like me does it give you a slight nervous twitch? 😂 now cardio its self is defined as anything which raises your heart level to moderate / high levels for more than 10 minutes. - 👏🏻But just in case your in a quandary about which type is best for you then here's some things to consider🐝 1️⃣ I have an online client whose have appetite becomes insatiable post steady state cardio, which if you're dieting is something to be aware of, you may to keep the steady state to a minimum. - 2️⃣ From an energy expenditure point of view I don't like to view any training that way but it might be worth considering how your choice impacts your overall day 😎Do you find that post HIIT session your so "done in" or you think I worked so hard I'm just going to sit for the rest of they day, so your overall activity levels for the day plummet? ( just have an awareness & make sure to move) - ❤️Maybe you spend time just plodding along on the treadmill at a constant speed, which takes an hour out of your day when you would have been naturally buzzing about being way more energetic than plodding on the treadmill? (In that case maybe a blast of HIIT is better) - 3️⃣Does one make you feel amazing & one terrible? Remember exercise should push you but not make you feel awful. - 4️⃣ Finding a cardio method that you don't dread is really the only way you will stick to doing it regularly & reaping the benefits & remember if you're just starting out don't think that's you to do a 1000 burpees in order to get cardio an incline walk may in the beginning is probably a bit more sensible & less likely to scare you off ever doing cardio again. Ease into it. - 😁I like 2-3 sessions of high intensity training a week on top of 3-4 good intensity weight sessions which is more than ample to meet the minimum recommend amounts of either 3 higher intensity sessions of 20-60 mins a week or 5 sessions 30-60 mins of more moderate- intensity. - ❤️Hope this has helped ⬇️questions pop em below 🐝⬇️please feel free to share ❤️ at London, United Kingdom

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@shuffler1818

#beforeandafter #cardiofit #weighttraining #20052017 #betterfit #nomorecardio #liftheavy #lovemuscle #leanmuscle #gainz #anytimefitness #foreveryoung #운동하는여자 #비포애프터 #포에버영 #근육 #운동녀 #웨이트 #유산소운동 #근육운동 #말벅지 #fitgirl #doweirdshit #gymmotivation #fitnessmotivation #squats #dontskiplegday #💪💪💪 at Brisbane, Queensland, Australia

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@mannyroth_4

I just want to see the light on the other side, Imagined what life will be without 🍁colors💁 #fridaywalks #foliage #lifeisariskworthtaking #connecticutfoliage #hikinglifeforme #cardiofit #fitnessfriday #hikingtime #hikingadventures #hikingtrial pic credit my bff Paul😍 at Scoville Reservoir

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@daena_ramos

Nothing like a little #latinballroom to kickoff the #weekend 💃🏽🎶🤸 #dancer #cardiofit #dwmfam #meenamore #shakira #tgif #fabfriday #fitfriday

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@jeresp07

Happy friday everyone, any plans for the weekend?☝🏽

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@str_fisioterapia

#Repost @fitmirandino (@get_repost) ・・・ #Repost @james.ra (@get_repost) ・・・ El Centro Integral Para la Salud 100 % Cardio. @100cardio Los invita a la Certificación De CARDIO-DANCE. de la mano de su creador el Master Training Gustavo Sotelo @gustavosotelo100 @cardiozon Del 21 de Octubre al 5 de Noviembre. 40Horas Académicas Más de 10 ponentes en escena que potenciaran tus conocimientos en. -ANATOMIA -BIOMECANICA -BAILE FITNESS -FITNESS DE COMBATE -AEROBICOS -COUNT 32 -PREVENCION DE LESIONES -NUTRICION DEPORTIVA -MARKETING -EXPRESION CORPORAL -DOMINIO ESCÉNICO -MAS Km.15 Carretera Panamericana Recta las Minas C.C La Auxiliadora Nivel 2 San Antonio De Los Altos. Solo 15 cupos. Para mayor información llama a los numeros. (0212) 493 19 11 (0424) 221 44 27 @100CARDIO #FITNESS #SALUD #cardiofit #ritmoactivo #MASQUEBAILE #bailefitness #dancefit #dance #fitness #fitvzla #bienestar #cardiodance

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@coach_sport_trainer

🔥Top resultat Team member 🔥 En seulement 3 semaines Franck à déjà de top résultat 👏 ➡️Tout cela grâce à un concept basé sur 5 points clefs 😊😊 Demandez lui comment il a fait ? #mieuxdanssoncorps #mamanauregime #maigrirensemble #maigriravecplaisir #dardilly #ecully #tassinlademilune #champagneaumontdor #limonest #lyon #lyonnaise #lyonnais #cardio #cardiofit #hiit #circuittraining #intervaltraining #boxing #salledesport #sixpack #renforcementmusculaire #fitness #fitnessgirl #fitgirl #sport #tbc #tbc1 #tbc2017 #programmedeesse

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@fitmirandino

#Repost @james.ra (@get_repost) ・・・ El Centro Integral Para la Salud 100 % Cardio. @100cardio Los invita a la Certificación De CARDIO-DANCE. de la mano de su creador el Master Training Gustavo Sotelo @gustavosotelo100 @cardiozon Del 21 de Octubre al 5 de Noviembre. 40Horas Académicas Más de 10 ponentes en escena que potenciaran tus conocimientos en. -ANATOMIA -BIOMECANICA -BAILE FITNESS -FITNESS DE COMBATE -AEROBICOS -COUNT 32 -PREVENCION DE LESIONES -NUTRICION DEPORTIVA -MARKETING -EXPRESION CORPORAL -DOMINIO ESCÉNICO -MAS Km.15 Carretera Panamericana Recta las Minas C.C La Auxiliadora Nivel 2 San Antonio De Los Altos. Solo 15 cupos. Para mayor información llama a los numeros. (0212) 493 19 11 (0424) 221 44 27 @100CARDIO #FITNESS #SALUD #cardiofit #ritmoactivo #MASQUEBAILE #bailefitness #dancefit #dance #fitness #fitvzla #bienestar #cardiodance

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@fashionistartemis

Shopping is my cardio! 🛍😋 Grand vide-dressing ce samedi chez @feelsport_nord (lien dans ma bio) : sport & shopping, mes 2 activités favorites! 😍👟👠 Vous aussi les filles?😉 #fashionevent #fashionfitdressing #feeldressingaddict #lille #feelsportdelory #teamdelory #shoppeusesaddict #fashionaddict #fashiongirl #fitgirl #bloggirl #fashionfitblogger #fitlover #fitfam #cardiofit #renfo #commando #shoppingismycardio #cabas #letouquet #goodevening

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@wiitpower

#Repost @james.ra (@get_repost) ・・・ El Centro Integral Para la Salud 100 % Cardio. @100cardio Los invita a la Certificación De CARDIO-DANCE. de la mano de su creador el Master Training Gustavo Sotelo @gustavosotelo100 @cardiozon Del 21 de Octubre al 5 de Noviembre. 40Horas Académicas Más de 10 ponentes en escena que potenciaran tus conocimientos en. -ANATOMIA -BIOMECANICA -BAILE FITNESS -FITNESS DE COMBATE -AEROBICOS -COUNT 32 -PREVENCION DE LESIONES -NUTRICION DEPORTIVA -MARKETING -EXPRESION CORPORAL -DOMINIO ESCÉNICO -MAS Km.15 Carretera Panamericana Recta las Minas C.C La Auxiliadora Nivel 2 San Antonio De Los Altos. Solo 15 cupos. Para mayor información llama a los numeros. (0212) 493 19 11 (0424) 221 44 27 @100CARDIO #FITNESS #SALUD #cardiofit #ritmoactivo #MASQUEBAILE #bailefitness #dancefit #dance #fitness #fitvzla #bienestar #cardiodance

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@james.ra

El Centro Integral Para la Salud 100 % Cardio. @100cardio Los invita a la Certificación De CARDIO-DANCE. de la mano de su creador el Master Training Gustavo Sotelo @gustavosotelo100 @cardiozon Del 21 de Octubre al 5 de Noviembre. 40Horas Académicas Más de 10 ponentes en escena que potenciaran tus conocimientos en. -ANATOMIA -BIOMECANICA -BAILE FITNESS -FITNESS DE COMBATE -AEROBICOS -COUNT 32 -PREVENCION DE LESIONES -NUTRICION DEPORTIVA -MARKETING -EXPRESION CORPORAL -DOMINIO ESCÉNICO -MAS Km.15 Carretera Panamericana Recta las Minas C.C La Auxiliadora Nivel 2 San Antonio De Los Altos. Solo 15 cupos. Para mayor información llama a los numeros. (0212) 493 19 11 (0424) 221 44 27 @100CARDIO #FITNESS #SALUD #cardiofit #ritmoactivo #MASQUEBAILE #bailefitness #dancefit #dance #fitness #fitvzla #bienestar #cardiodance

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@cardiofit.hl

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@cindycastroj

Cansadisisisisisissima pero Happy #Bicicleta #CardioFit #instaChile #Deporte #VamosNegra 💪 #VamosPorMas

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@pilatestyle

Ecco un indizio della nostra prima lezione a tema, non dormirete giuro! e lo so che siete curiosi. A presto, se interessati, maggiori informazioni. Per il momento tirate a indovinare 😉 #pilatestyle #pilatestyleworkshop #muoviticonsapevolmente

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@skills_zamaga

• Si impara dai Grandi...Professionisti • Vi aspettiamo a lezione pieni di voglia di imparare! Oggi : Gioco Danza, Aerea Ragazzi, Flexy and contortion e Aerea Avanzato ! Info skills@zamaga.it #skills #skillszamaga #zamagaathleticdancers #zamaga #cernusco #coach #trainer #toptrainer #flexy #allenamentofunzionale #aerialist #shoot #flexy #contortion #aerial #spazio #skillszamagaathleticdancers #lessons #performer #athleticdance #acrobatic #cardiofit #corpoinforma #jump #toptrainer #aerial #hoop #silk #aerialhoop #aerialsilks at Skills Zamaga Athletic Dancers ASD

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@lovepilatesmovementstudio

Nothing like an outdoor cardio class to get the blood pumping. Leapfrogging over the animals at Pamoenkraal, Durbanville. #durbanville #durbanvillepilates #lovetoplay #lovepilates #lovecardio #lovetoteach #funfit #cardiofit #leapfrog #oldschoolcardio @tygerburger @tiffanytrevorjones at Pampoenkraal, Western Cape, South Africa

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@joshblowry

After 10days of rest felt good to get back on the horse! #southerwatertribe 💧🔥 #cardiofit #legsfeelinpumpy

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@marjasarahi

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@profe_inaquio

No solo de pesas vive el hombre 😂 #cardio #o2fit #cardiofit

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@passion_run_33

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@socatworkoutfitness

It's WEDNESDAY LADIES!!!! Catch us tonight at Fiesta Fit located at 1600 Jersey Ave North Brunswick NJ! 8:15 to 9:15p. Reminder: KNEE PADS ✔️ BRINGING A FRIEND ✔️ FLAG ✔️ See you all soon! #dancefitness #njfitness #dancefitness #newjerseyfit #workoutmotivation #wellness #abs #legs #workoutmotivation #cardiofit #cardiofitness #northbrunswicknj #fullbodyworkout #socafitness #socafitness

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