Carnivore75Hard Photos on Instagram

See related and similar tags

Getting a little vitamin D in the Tennessee sunshine. A 20 minute walk is so great for the mind in the middle of a busy day. #carnivore75hard

0

Today it’s all about #Pork. Sure, it’s not a ruminant, but it sure is tasty. And since I know and trust the source, I’m happy to sub it in for beef from time to time! * Standing heritage pork rib roast, slice into chops after oven roasting * Wild boar belly, scored and pricked, oven roasted * Cotechino - this magical Italian sausage gets its name from ‘cotica’ which is Italian for pork rind. It’s made largely of ground pork skin, poached then fried, which makes it not only crispy and delicious but also an excellent source of collagen (@strong.sistas) * Pork gravy * And, an egg. Not pork, I know, but ya can’t have bacon without an egg! All together happy with this plate of pork. What about you...to pork or not to pork? #carnivore75hard #nosetotail #calwawkitchen PS - I’ve set a goal to get to 1000 followers by Christmas, so please consider following me – I promise it’ll make us both happy! #meatheals #meateater #carnivoreketo #eatmeatdrinkwater #worldcarnivoretribe #carnivorediet #carnivoreculture #keto #ketotransformation #primaleating #zerocarb #ketocarnivore #woe #allmeatdiet #carnivorelife #primaleating #fatfueled #fatfuelled #ketodiet #nosetotail #carnivoreclub #meatheals #eatmeat #ketolife #zc #meat #carnivoretransformation #ketocarnivore #meateater #offal #paleolowcarb

6

After about 18hrs of fasting i took 4 fat beef sausages..omg i’m fully saturated now..relaxx on the couch..later on a walk with my dog in the cold.. #carnivore75hard #carnivores #fitfam #focus #fitdutchies #fitness #carnivore #carnivorelife #healthy #lifestyle #goals #muscle #cardio #tuesday #carnivorelifestyle #instafit #gym #nevergiveup

1

Skirt steak and three egg yolks after an 18 hour fast! @nutritionwithjudy @redmondrealsalt #carnivore75hard #meatheals #carnivore #carnivorediet #keto

0

Does this count as vegan? 🌱. 😂 Mussels in butter and some shallots for flavoring 🦞 🤤

7

Day 179🥩 Broke 19.5 hrs fast with some fatty sticky meat bits (oxtail, brisket, pig trotters) and scrambled yolks at 2:30PM. Plus cold Guernsey butter as a dessert...craving fats lately...must be the cold weather. Bought some whole trout for dinner although not sure if I'm into fish today. We'll see. #carnivore #ketocarnivore #carnivoreketo #meat #meatheals #zerocarb #carnivorediet #carnivorelifestyle #carnivorewomen #carnivorechallenge #carnivorelifestyle #carnivore75hard #fatfueled #hormonebalance #guthealth #noinflammation #nosetotail #nutrientdense #no2fakefood #realfood #redmeat #primaleating #ancestraleating #ketosis #keto #lchf #fatfueled

1

Simply stated the main function of the stomach is to break down food into chyme & transport to small intestine to extract nutrients, for this to occur it is imperative that the stomach, digestive glands & intestines produce an adequate amount of various enzymes but most importantly stomach acid with a proper amount of hydrochloric acid(HCL). . How many people do you know with acid reflux taking #ppi 's like Nexium? They think they have too much stomach acid. Actually the opposite is usually true. #GERD is the most common GI disease in US. I'll discuss in separate post. . Low HCL is a problem on multiple levels. 1.It is responsible for carb digestion (stimulates release of pancreatic amylase enzymes into small intestine) & triggering pepsin production to break down proteins. If we can't break down food we cant absorb the nutrients properly that our cells need to function. 2. Proper Acid levels & acidity kill harmful bacterial like #hpylori . When imbalanced, bad bacteria flourishes while also overflowing to small intestine( #sibo ) 3.The acidity of the chyme is also what triggers the pyloric sphincter to open & drain your stomachs contents. . When the above doesn't happen food will back up, ferment, cause flourishing bad bacteria/gas & consequently ⬆ abd pressure causing GERD & esophageal damage. . Some common causes of low acid: . Age (1/2 the amount by age 40) . Antacids or freq pain meds(aspirin) . Pylori infection . Chronic overeating or freq snacking . .Excess refined #sugar or #carbohydrates & refined/processed food consumption . . #sympatheticdominance ( #stress )(chronic. #inflammation ) . .Excess alcohol . . .Nutrient deficiencies, namely thiamin and zinc . To also help the stomach digest, chew well, ensure proper #HCL levels (supplementing if necessary), consume bitters, eat relaxed, don't drink large amounts of water with food. . #meatheals #carnivore75hard #digestion #stomach #reflux #healing #enzymes #nutrientabsorption #primalhealthcoach #primal #relovenutrition #Revol

8

Who doesn’t #lovelove some yummy #sunrise #light yep it’s what gets me #happy every morning when I can be in my #cozy #medialounge and get my #cortisol a pumping to get me a #movingandgroovin yo it’s turning of my #melatonin keeping my #sleepcycle on point #woopwoop getting ready to a great #fastedworkout in before me and #Georgie get out hair did and #manipedi #heheheheh it’s let’s get #pretty day #yeahbuddy heading to get me a #yummy #cupofjoe from my favorite #coffeeshop yep #bardotbarsandcoffee it’s my favorite thing to drink !! #lovemylife #lovecoffee #lovemesomegeorgie #lovecarnivore #carnivore75hard #carnivorediet #meatheals

0

Local time 7:50am and less than 12 hours fasted at the moment. #carnivore75hard day 49 @goodybeats #ketosisholidaychallenge 5.3 GKI, but I still don't like these carnivore blood sugar numbers.

1

Bacon, Beef, Butter, Goat Cheese, and Eggs #carnivore #carnivorediet #carnivore75hard #carnivoreaf #yes2meat #meatheals

1

So I am on day 49 of #carnivore75hard which has been life changing for me. So the first pic I have is a stair machine that has been haunting me since the time I started coming to the gym. I would look at and resist from doing it because I was scared of falling off of it . So today I overcame my fear of it and put in the work on it. Love that I am learning to overcome some fears of mine and also love the progress of this challenge I started 49 days ago #carnivorediet #keto #whateverittakes #swgcdty

0

You have no excuse to not eat nutrient dense foods! I heard some many times. I have nothing thawed all my meat is frozen. I don't have time to stand at the stove. No more excuses ~ this went from freezer to plate in 13mins. #ninjafoodi #Carnivore75hard #meatrx #meatheals #yes2meat #carnivoreketo #carnivorelife   #carnivorediet #carnivore  #carnivorelifestyle  #keto #ketogenic  #ketolife  #ketolifestyle  #ketosis  #ketofamily #eatfatlosefat  #fatfueled #eatfatburnfat #lowcarbhighfat   #carnivorewomen #liondiet #carnivorewomentribe #eatmeatdrinkwater #primaleating

7

Pro tip for my fellow bacon aficionados: if I'm making a small batch of bacon, I typically just fry it in a pan. If I'm doing a big batch, I bake it in the oven on a wire rack. But recently someone suggested baking it on parchment paper and let me tell you... this could be the best batch of bacon I've ever made. I get the thick-cut nitrate-free bacon from Costco ($15.99 for 3 pounds) and I bake it for 27 minutes at 400 degrees. You could do anywhere from 22-30 minutes depending on your oven and how crispy you kike your meat candy. Btw, clean up is a breeze. Enjoy! #ketology #keto #bacon #bodybybacon #carnivore75hard #eatfatgetfit #professionalbaconeater

0

Rice protein is a protein powder made from brown rice. Some people on gluten free diets use rice protein powder and some use rice protein powders because it’s cheaper than other protein powders.⠀ .⠀ 👨🏻‍🔬Through a special conversion process, brown rice is treated with enzymes that cause separation between carbs and proteins. These enzymes result into rice protein powders.⠀ .⠀ ⚠️But brown rice is high in antinutrients. Brown rice is considered a healthier option than white rice but arguably, white rice may be the better option.⠀ .⠀ ❓Why?⠀ .⠀ 🌾Brown rice is very high in oxalates. Brown rice is also high in phytates which makes minerals hard to absorb. White rice removes all the phytic acid (bran) from the rice.⠀ .⠀ ⚖️Brown rice technically has more nutrients but if they aren’t available for the body and are blocked for nutrient absorption, is it really better than white rice?⠀ .⠀ 💡While white rice has minimal nutrients, at least we know it’s not blocking nutrient absorption. (This is where bioindividuality is important. If you have blood sugar issues, all rice should be limited.)⠀ .⠀ 🚫Additionally, like pea protein powder, these protein powders are not regulated by the FDA as food. Studies of organic brown rice proteins have uncovered high levels of heavy metals, arsenic, cadmium and lead.⠀ .⠀ ‼️Consuming protein powders (even whey) can also be hard on the kidneys. A build-up of excess acid and uric acid is created from the metabolic waste when attempting to digest and break down such high doses of proteins. Skin and kidneys are responsible for releasing excess acids. Our bodies try to eliminate these acids through sweat and kidneys but it is unnecessarily taxing.⠀ .⠀ 🚷In addition, many mass-produced protein powders come from India and China. Their ingredients are not regulated for quality or impurities and the ingredients are often irradiated or zapped with gamma rays to preserve food. This process is similar to x-rays, but with the intensity of 300 MILLION CHEST X-RAYS.⠀ .⠀ 🤺Yes, if you’re fearing radiation from x-rays, you should think twice about your vegan protein powders.⠀ .⠀ 🥩Just eat meat.

8

Eating this way has been life changing for me! I’m so grateful for people like @shawnbaker1967 @sknorton @kendberry.md @nutritionwithjudy that show us what real nutritional health looks like. So many things have improved for me...especially my sleep. For the first time in my entire life I’m able to pop out of bed in the morning! If you don’t believe me or are skeptical like I used to be you can read other’s success stories at meatrx.com or to get even more information read this book or go to justmeat.co (not .com) #meatisnotcancercausing #meatheals #meatdoesntrotinyourgut #iwontgetscurvy #carnivore75hard #carnivoretransformation #carnivore #carnivorediet #theproperhumandiet #sugarispoison #wedontneedcarbstothrive #meatandweights #healthiswealth And one more thing! My CAC score was ZERO! #healthyheart

0

It's the last day of week 7 of #carnivore75hard ! How is that possible!?!⁣ ⁣ Today is a super busy day so my post will be short. I still got my quiet time in this morning and wrote my gratitudes though. 😇⁣ ⁣ 🌳 My daily meditation readers reminded me today to be grateful for all the challenges, obstacles and uncomfortable moments in my life for those all bring growth. Being comfortable usually means being stagnant. Embrace the uncomfortable!! You'll be stronger for it. ⁣ ⁣ 🤍 One of my readings was about detaching in love this morning - ahhhhh. Talk about growth! And uncomfortableness!! Detaching has been one of the hardest things I've ever done, and also the most rewarding. It really is true what they say about hard things - they're worth the work in the end. ⁣ ⁣ 💨 And on a much lighter note, I'm grateful I bought a handheld garment steamer. That thing is awesome! I hate ironing and this makes it so easy to get wrinkles out of clothes with less work and time. ⁣ ⁣ Have a great Thursday and day 49 all! ⁣ ⁣ #carnivore #dailygratitude #detachment #detachwithlove #challenges #hardtimesmakestrongpeople #personalgrowth

0

Hotel yoga early this morning. I didn't sleep well, and I'm retaining all the water. I'm making food choices the best I can, however travel and spices used in restaurant kitchens are swelling up this sensitive flower😂😂. Today will be easy to get a longer fast in since Hubby needs to fast today for his surgery. I am enjoying lots of water and a little mint caffeine free tea. I'll most likely do an #omad later tonight when Hubby is recovered and ready to eat. #carnivore #keto #foodsensitivities #fitoverforty #fitover40 #fitnessfam #fitnessmom #carnivorediet #ketocarnivore #fatadapted #ketosis #ketofueled #fatfueled #fatadapted #carnivore75hard

8

Merry Christmas you beautiful soul🎄♥️🎄 Now faith is confidence in what we hope for and assurance about what we do not see. ~Hebrews 11:1👑🦁 Caffeinated Sugar Cookie coffee(no sugar, it's just the name), Kerrygold butter, & collagen powder☕ #coffee #kerrygoldbutter #collagen #Christmas #faith #Jesus #thereasonfortheseason #carnivore #emotionalbalance #brainfood #fatadapted #fatheals #corpuschristicarnivores #worldcarnivoretribe #womencarnivoretribe #carnivorewomen #carnivorediet #carnivorewoe #carnivore75hard #carnivorecommunity #carnivorelifestyle

1

#carnivore75hard

0

Day 47 #carnivore75hard I had good ole bacon and fried eggs for my first meal, cream cheese stuffed bacon wrapped chicken breast for my second meal, and of course coffee. Did all the movement - indoor and outdoor. Fasted. Complimented. Found things to be grateful for. The chicken breast ranked my ketones. It does EVERY TIME I EAT CHICKEN BREAST. 🤷🏼‍♀️ #nutrituon #mindset #movement #community #healing #healthy #carnivore #ketosis

4